Elizabeth Borelli

The biggest obstacles to better health aren’t always physical—they’re the quiet stories we tell ourselves. From “I don’t have time” to “I’ll start later,” these seven common mindsets can keep you stuck. Here’s how to move past them and begin where you are.

Billions are spent on supplements each year—but many may offer more promise than proof. Here’s what to question before you buy.

Our skin is our largest organ. Our exoderm is an echo of our lifestyle choices, as all sun worshipers and sleep skippers eventually come...

Dining alone may feel awkward at first, but it can also be a powerful act of independence—an opportunity to slow down, savor a meal and enjoy your own company.

Mental health professionals in Santa Cruz are exploring psychedelic-assisted therapy using substances like psilocybin and ketamine to address depression, trauma and anxiety.

Recently, I got a call from an editor friend with a wellness-related question: “Have you ever heard of tapping?” As a wellness zealot in Santa...

Some health problems are refreshingly straightforward. A cavity? Head to the dentist. A broken finger? A quick trip to the ER sends you out...

Federal dietary guidelines were supposed to reflect the best available nutrition science. Instead, the final 2025–2030 USDA recommendations quietly reversed plant-forward advice from independent experts, elevating meat and dairy while sidelining fiber-rich foods. What changed—and who benefits?