.Elizabeth Borelli

Along with the original light chair, Deva combines treatments using near infrared technology and red and blue light therapy. Depending on the client’s needs, she uses different lights to treat a range of issues from anxiety and depression to acne and joint pain.

In Santa Cruz sempervirens are everywhere, thanks to a century-old land trust. Latin for “always living,” Sequoia sempervirens is the perfect name for the...

You’ve probably heard the advice to eat “multiple small meals for better digestion,”  the grab-and-go mantra food stores today thrive on...never too full and never too full and always just right?

Clearly our emotions affect our posture, but can posture affect emotions? This conversation with Rita Rivera was inspired by a recent article suggesting that yes, it can.

Sound has a timeless connection to meditation and healing, deeply rooted in cultures around the world. Australian Aboriginal tribes have been using the didgeridoo for more than 40,000 years as a powerful tool...

Santa Cruz and summer go together like surfboards and Sex Wax. But too much of a good thing can leave you washed up and dried out

According to a new field of research called neuroaesthenics, the call to the arts and creativity is hard-wired, encoded in our DNA as an essential part of our humanity.

What is it with Santa Cruz and kombucha? The fizzy, fermented tea that seems to have transcended from hippie style beverage into hip way...