.Elizabeth Borelli

By Elizabeth Borelli Last week at the Homeless Garden Project’s First Friday event, I was handed a bar of soap by the mother-daughter team who...

Staying healthy takes more than maintaining the right dosage. It’s about having access to essentials.

Charles Duhigg, author of the influential book ‘The Power of Habit,’ says his latest subject is just as groundbreaking.

Lucid dreaming is a state where sleepers are aware they are dreaming—and transfer the content of these dreams into their waking lives.

By recognizing how depression manifests, we move closer to a future where treatment is not just a shot in the dark but a personalized path toward better mental health.

For the first time ever, five Santa Cruz County school districts participated in a program that takes a fresh look at the standard school lunch.

research revamps our understanding of dopamine from a pleasure hormone to a “motivation molecule” driving us toward goals and rewards.

This month...WIC hosts its 17th Annual Breastfeeding Health Fair and Walk on Aug. 9 at Watsonville Plaza.