.Elizabeth Borelli

February 28, 2024

Christopher Montenegro and Sacred Masculinity

Sacred Sons is a worldwide organization dedicated to teaching men to lead with healthy, honest and embodied strength. Participants learn a variety of healthy tools and resources...
February 21, 2024

Movin’ It

The GYROTONIC® Method is the unusual name given to a form of restorative fitness developed by an athlete in one of the most injury-prone practices known to (wo)man, professional ballet.
February 6, 2024

Grow Curative Plants at Home

Spend some time in Santa Cruz and you may hear the term “herb” used in all sorts of ways. A tasty herb could mean anything from weed to oregano...
January 24, 2024

Yoga for All

In today’s fitness-focused culture, there are as many ways to do yoga as there are reasons to engage in this ancient practice. With so much variety, there is something for everyone, from strength and fitness to mindfulness and stress reduction.
January 24, 2024

The Health and Fitness Issue

As we dive headfirst into 2024 brimming with new resolutions, with all of the breakthroughs in the field of health and wellness, it’s a...