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June 25, 2025
Sanctuary City
Whether you're seeking a vigorous workout, a peaceful meditation or a unique movement experience, Santa Cruz has something for everyone.
June 25, 2025
From Counterculture to Community
TriYoga was one of the first yoga centers to appear in Santa Cruz, described as systematic practice designed to awaken the body’s natural rhythms and inner wisdom.
June 18, 2025
Buzzy Beverages
Are people really buying into these buzzy beverages for the health benefits of prebiotics? Or is it just about sipping something that tastes like soda?
June 11, 2025
You’re Getting Sleepy
Living in a wellness mecca like Santa Cruz means we’re surrounded by creative ways to reset. One that’s been on my radar again lately: hypnotherapy.
June 5, 2025
Summer Fitness Trends Are All About Fun, Flow and Fresh Air
Here in Santa Cruz, summer is more than a season—it’s a lifestyle. Once the marine layer lifts, locals are out soaking up the sun.
May 28, 2025
Loneliness Paradox
If you’ve ever felt like the rest of the world is living their best life while you’re stuck home in sweatpants feeling a little invisible, you’re far from alone.
May 20, 2025
Clean and Coastal
I recently stumbled onto a tool called Google Trends. One search stood out: “Cheap healthy meals for a week.” But I had to ask—healthy according to whom?
May 14, 2025
Checking In
Anxiety is now the most prevalent mental health concern in the U.S., affecting around 40 million adults—about one in five of us