Lust for Knowledge

Peggy Orenstein has followed the lives of girls through three books: Cinderella Ate My Daughter, about the โ€œprincess cultureโ€ marketed to young girls; Schoolgirls, about how girlsโ€™ self-esteem plummets as they enter adolescence; and her new book, Girls & Sex: Navigating the Complicated New Landscape, which seems pretty self-explanatory, except itโ€™s not.
In talking with Orenstein about the complexity of girlsโ€™ emerging sexuality, I was schooled in the contradictions involved.
Girls are coming of age in a world where female empowerment doesnโ€™t seem to apply to sexual health and satisfaction. Why is that?
The girls I talked to were ambitious, smart and political. In the public realm, they have support to lean on, yet in the private realm, thereโ€™s silence around their sexuality. One girl told me she came from generations of strong women. She and her sister felt free to be loud and powerful. Then she detailed a series of soulless, disconnected, deferential hookups, which were the entire substance of her sexual encounters. When I pointed out how this conflicted with her image as a strong woman, she said, โ€œNo one told me that the strong woman image ought to apply to sex, too.โ€
Why havenโ€™t we talked with girls about being strong in the context of sexuality?
Because of our own squeamishness and unexamined fears. That applies to all of usโ€”progressives and conservatives, even parents who thought they had talked to their daughters about sex, including myself. Until I went through the process of reporting, I thought, โ€œIโ€™ve talked to my daughter about contraception, disease protection, gay sex.โ€ Really modern, right? But thatโ€™s just the minefield, not the whole picture. The Dutch have much better outcomes with their girls. Their emphasis in sex education is about balancing responsibility and joy.
How do girls navigate a hookup culture where oral sex is viewed as currency, but slut-shaming is common?
Itโ€™s tough. Thereโ€™s a premium placed on girls presenting as sexy or hot. Itโ€™s commercialized, narrowly defined, and reinforced by a social media culture steeped in pornography. Itโ€™s about selling female sexiness while maintaining silence about female sexuality and pleasureโ€”how it works and what it is.
What do you think about how โ€œhotnessโ€ has been packaged as empowerment?
Girls today would say, โ€œIf youโ€™re in control of it, then why isnโ€™t it powerful?โ€ They see it as a form of self-confidence. And I would, too, if I thought it was translating into more ability to shape their own experiences in the bedroom. But research shows the opposite. The more a person self-sexualizesโ€”the more conscious they are of their bodyโ€”the less sexual control, agency or pleasure they experience.
How does that affect the idea of consent?
Weโ€™ve been having this umbrella conversation about consent in the culture for a while now. I wanted to look at what happens after consent, because consent is a really low bar to set for a satisfying sexual experience. What is it after consent that feeds into these ideas of sexuality being mainly for male pleasure? Itโ€™s a social justice issue.
Girls who come out as gay seem to fare better.
Itโ€™s true. Once they get away from the script of how things are supposed to go, they feel freer to create a sexual experience that satisfies both partners.
How does the imbalance affect boys?
Sexual experiences with girls and the way sex is presented to them in pornography shape what they expect from women and themselves. That can be painful and damaging to young men. Helping them understand that girlsโ€™ limits are not merely challenges to get past is really important. Challenging the idea of pitting sexual partners against each other is, too. Whoโ€™s the opposing team?
Do girls want to talk to their parents about sex?
What struck me is how many girls told me their parents had no idea what they were up to. Even though itโ€™s uncomfortable for them too, girls want us to talk to themโ€”not just about the act, but about our values around it, about relationships, reciprocity and pleasure, about all the things that are part of a full and healthy sexuality.


Peggy Orenstein will read from and discuss her new book at 7 p.m. Tuesday, April 26, at Bookshop Santa Cruz, 1520 Pacific Ave., Santa Cruz. Free.
 

Labor of Love

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In almost 50 years of working together, Andy and Cynthia Lenz have put their personal touch on every inch of their Lenz Arts business. Of their recent Lifetime Achievement award at the International Art Materials Trade Association convention in Houston, Texas Cynthia Lenz is fairly pragmatic. โ€œWell, itโ€™s a big deal in the little art world,โ€ she says with a grin. The international award went to Andy and Cynthia Lenz for the dedication and arts expertise that helped build Lenz Arts into a beacon for Central Coast artists, educators and designers.
โ€œThere wasnโ€™t a real art store at all in this area, none that carried a variety of products from multiple product lines,โ€ Andy recalls. โ€œYou would have to go to many stores to find what you needed.โ€ So the couple filled in the gap.
It all began with Andy doing outside sales. โ€œWe had a number of ad agencies and architectural firms as clients who would need drafting supplies. Iโ€™d take orders in the morning, drive to San Mateo, and make deliveries in the afternoon,โ€ he says, beaming.

โ€œI wanted the store to be like my ideal studio. It had to have everything I would want for any art project,โ€ she says. Andy, armed with a deep background in no fewer than five artistic genres, also realized that โ€œyou either teach, or do an art store. Well, teaching didnโ€™t suit me.”

Born in Minnesota, Andy Lenz was raised in Idaho and Northern California. โ€œSince the age of 12, I was always an artist,โ€ he nods. After San Francisco Art Institute he took courses at Chico State. โ€œThere was a young woman in my ceramics class who looked like Lauren Bacall. I just had to meet her,โ€ he says. A rendezvous in the schoolโ€™s dining hall led to a date, then marriage shortly before graduation. Deciding against MFA enrollment in UC Davisโ€™ art program, the couple pursued graduate studies at San Jose State. โ€œI was into art history and I wanted to teach,โ€ Cynthia recalls. โ€œBut we couldnโ€™t find a decent place to live in San Jose,โ€ Andy adds. So they settled in Santa Cruz, which Cynthiaโ€™s deeply rooted Santa Cruz familyโ€”the Pennimansโ€”called home.
Frustrated by the lack of materials for his masterโ€™s degree artworks, Andy went home and told his wife, โ€œThis town needs an art store.โ€ Founded in 1968, the Lenzโ€™ first commercial storefront was across the street from Zoccoliโ€™s on Pacific Avenue. Son Andrew, now the storeโ€™s manager and vice president, recalls his parents โ€œborrowing against gas credit cards to get enough money together to buy their first batch of materials for sale,โ€ he says. โ€œIt was a true leap of faith.โ€
In 1972 they bought the property formerly occupied by El Dorado Meat Company at the corner of North Pacific Avenue and River Street. โ€œWe did a lot of scraping the walls, cleaning and painting,โ€ Cynthia says, rolling her eyes. The storeโ€™s thick walls and irregular doorways are evidence of the frozen meat lockers of yore.
As the buyer for Lenz Arts, Cynthia had a vision. โ€œI wanted the store to be like my ideal studio. It had to have everything I would want for any art project,โ€ she says. Andy, armed with a deep background in no fewer than five artistic genres, also realized that โ€œyou either teach, or do an art store. Well, teaching didnโ€™t suit me,โ€ he confesses, โ€œand we needed money.โ€ Cynthiaโ€”a specialist in paperโ€”did the buying, kept the books, and Andy did sales. โ€œIโ€™m a good salesperson. I sold popcorn in the fourth grade,โ€ he grins. โ€œWe learned early on to listen to our customers. We wanted to fulfill their needs.โ€
The Internet? โ€œTheyโ€™re just another competitor to us,โ€ he says. โ€œBefore that, it was catalog sales.โ€
The coupleโ€™s art-school background inspired their inventory. โ€œWhen we first opened we showed people how to use everything.โ€ The full-service art store even offered fine-art framing. โ€œProfessionals, amateurs, students, people come here from as far away as Ashland. And Monterey. And Texas,โ€ Andy says.
โ€œWe have survived fire, earthquakes, embezzlements, and roadwork,โ€ they both chime in. They also survived a few experiments in expanding the business to other markets. โ€œWeโ€™ve seen plenty of changes. Letraset went out. Layout materials went out when computers came in. We were pushed to diversify.โ€
But the location wasnโ€™t ideal, they note, laughing. Lots of bars, no retail trade, a big PG&E tower. โ€œBut we own the building, and even more importantly we own the parking lot. People can just zip in and zip out with what they need.โ€
The coupleโ€™s son Andrewโ€”the eldest of five childrenโ€”has managed Lenz for many years now, working with graphic artist Louise Leong as assistant manager and Lily Bromberg as buyer.
โ€œAndrewโ€™s greatโ€”heโ€™s a people person and used his UCSC degree in computer science to bring us into the computer era,โ€ says Andy, who officially retired in January, just in time to go to the Houston conference.
โ€œIโ€™m thrilled about the award,โ€ says Andrew. โ€œTheyโ€™ve worked really hard to create this thing known as โ€˜Lenz Artsโ€™ to meet the needs and desires of local artists.โ€
I ask Andy what he thinks the best part of his work is, and, without hesitation, he looks at his wife and says, โ€œCynthia!โ€ In his spare time, Andy gives pop-up art demos in the shop, paints and draws in his home studio, and bakes legendary mixed-grain muffins. Cynthia enjoys her many grandchildren. Freed of six-days-a-week retail obligations, the founders are still hardwired into the Lenz Arts business. โ€œItโ€™s our baby,โ€ they say. lenzarts.com.

Eyeing a Change

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To sit down with Gayle Ortiz is to sit down with a chapter in Capitola history. Born in San Jose, Ortiz and her family would vacation on the sandy shores of Capitola every year when she was young. In 1978, Ortiz opened Gayleโ€™s Bakeryโ€”which has since become a mid-county stapleโ€”and moved to the city two years later, never looking back. In 2000 she was elected to the Capitola City Council, where she became vice mayor and moved into the mayorโ€™s seat the following year.
โ€œTo this day, I can go out in the foggy morning and smell the ocean, but I also smell hash browns cooking in the village,โ€ Ortiz says. โ€œAnd that combination of scents brings me right back to when I was 7 years old.โ€
This month Ortiz, along with a handful of Capitola-loving residents, is taking her appreciation for her community one step further with a grassroots group sheโ€™s calling Vision Capitola.
For two consecutive Wednesdays this month, beginning April 20, residents are invited to the Jade Street Community Center to voice where they would like to see Capitola in five to 15 years. She encourages residents to speak their minds, whether itโ€™s about a pothole fix in the village, a noise ordinance in their neighborhood, or feedback for the Capitola police. ย Participants can sign up to speak on the day of, or send in their ideas via mail or email.
The group of organizers has already printed and passed out more than 5,000 fliers throughout the various city sections, hand-delivering them in a neighborly gesture.

For two consecutive Wednesdays this month, beginning April 20, residents are invited to the Jade Street Community Center to voice where they would like to see Capitola in five to 15 years.

โ€œCommunities donโ€™t really get a chance to be with their neighbors and talk about their values,โ€ explains Ortiz, who also serves on the Capitola Planning Commission. โ€œHaving it be a grassroots movement, and not part of the city government, will hopefully draw more people.โ€
Capitola is only about two square miles, with a population of roughly 10,000, and yet it is split between three economically disparate areas: 41st Avenue, Capitola Village, and the Bay and Capitola avenues area. For the last several years, Ortiz says, residents and city officials have tried to figure out a way for these three areas to work in a more symbiotic fashion. Some areas have received harsher criticism than others, like the Capitola Mall, which has been the focus of complaints that range from it being antiquated to it being an eyesore, although the mall was just sold to a new group. Capitola residents and leaders are optimistic about its future.
โ€œThey are all extremely unique sections and I want to make sure we focus on that,โ€ says Ortiz, โ€œbecause thatโ€™s what makes Capitola strong financially.โ€
Economic development aside, Ortiz, whose husband Joe Ortiz is a well-known local musician, artist and playwright, hopes to hear people voice their concerns for the architectural preservation of their distinct region.
โ€œI feel very strongly about historic preservation, and very much want to make sure our architectural history stays intact,โ€ she says. โ€œMy other major goal is to make sure we get our new library.โ€
The idea for Vision Capitola originally came to Ortiz last year when she attended a meeting for Capitolaโ€™s recently ratified general plan that got her inspired. This next step will allow organizers to crowdsource specific suggestions for the city.
โ€œThe General Plan is a broad document,โ€ says Capitola City Mayor Ed Bottorff. โ€œI think Vision Capitola is trying to be more specific.โ€
Originally adopted in 1989, the Capitola General Plan, in its own words, โ€œestablishes goals, policies and actions that will guide conservation, growth and enhancement in Capitola over the next 20 to 30 years.โ€ The plan expresses policy decisions in land use, zoning, business permitting and more while considering noise pollution, mobility use and the character of neighborhoods and residents. In 2014 the City Council decided to renew the General Plan and adopted the latest version last year.
That library is the first goal in the general planโ€™s grand scheme. Projected to break ground in June 2018, the new library looks to at least double the current spaceโ€”from 4,320 square feet to at least 7,000, if not 10,000, square feet. โ€œThe new library will be huge compared to what it is now,โ€ Ortiz says.
So far, Capitola has saved $2.7 million toward the new project and hopes to secure an additional $8 million through the Library Property Tax Initiative, which Ortiz supports, up for a county-wide vote in June.
โ€œEducating people with whatโ€™s happening in our General Plan is very important,โ€ says Ortiz, โ€œbecause theyโ€™ll see where their values fit into this long-range plan for the city.โ€
Anyone who chooses to participate in the workshops is free to share any concern, idea for the future, or quality that they love about the city. After the first meeting, Vision Capitola volunteers will personally count and categorize every response, in all their various mediums, as a comprehensive list. At the second meeting, this list will be presented to the public, and residents are invited to listen and amend. Organizers will present the final version to the City Council in May.
โ€œA lot of people keep asking, โ€˜What will come of this? What will happen?โ€™โ€ Ortiz says. โ€œI hope it will spark people to be more involved in the city, run for office and build more community. In a city of 10,000 people, we can achieve a lot.โ€
Bottorff says the communityโ€™s input wonโ€™t go unnoticed.
โ€œWhether people come to a council meeting and voice their opinion, or they get together in a grassroots effort like this, the Capitola City Council is always open to hearing from people about their city,โ€ Bottorff says. โ€œItโ€™s actually their city, we just monitor it for them.โ€


Vision Capitola will be at 7 p.m. on Wednesday, April 20 and April 27 at the Jade Community Center, 4400 Jade St., Capitola. Visit visioncapitola.com for more information.
 

The Origin Story of 420 and Cannabis Culture

1

Waldo Dave has just settled into a corner table at Mill Valleyโ€™s Depot Bookstore & Cafรฉ, his back to the windows that separate the indoor tables from the outdoor patio, when a loud thud behind his left shoulder startles him. He whips around to see Waldo Steveโ€™s face smooshed up against the glass. The two menโ€”in their early 60s and friends for more than 45 yearsโ€”laugh as Waldo Steve peels his face away and heads inside, leaving behind a contorted imprint over the drizzly April morning.
He grabs a chair, sits down and pats an envelope that contains 167 pages of officially embossed United States Coast Guard records. โ€œThis was the ultimate goal,โ€ he says of the highly anticipated mail that arrived three weeks ago, but took years of searching to obtain.
โ€œThis is what slams the door shut on everyone who says that our story is a bunch of bull,โ€ Waldo Dave says.
As the story goes, in the fall of 1971, five wise-cracking friendsโ€”Steve, Dave, Mark, Larry and Jeff, who called themselves โ€œthe Waldosโ€ after a wall they hung out at between classes at Marin Countyโ€™s San Rafael High Schoolโ€”were given a hand-drawn map to a secret patch of cannabis in Point Reyes. The crop had been plantedโ€”and the map leading to it drawnโ€”by a U.S. coastguardsman named Gary Newman. Newman, brother-in-law of Bill McNulty, a friend of the Waldos who gave them the map, was said to have been paranoid about getting busted for planting the cannabis on federal property.
The Waldos were determined to find the patch. Week after week, they planned to meet at 4:20 p.m. at a campus statue of Louis Pasteur. Theyโ€™d get high, jump in Waldo Steveโ€™s 1966 Chevy Impala, listen to its โ€œkillerโ€ eight-track stereo and head to the Point Reyes coast in search of the treasure. โ€œIt was always like cub scout field trips,โ€ Waldo Steve says of the groupโ€™s Waldo Safaris. โ€œExcept we were stoned.โ€

As the story goes, in the fall of 1971, five wise-cracking friends were given a hand-drawn map to a secret patch of cannabis in Point Reyes.ย The Waldos were determined to find the patch. Week after week, they planned to meet at 4:20 p.m. at a campus statue of Louis Pasteur.

The Waldos never found the patch. But โ€œ420 Louis,โ€ and later, simply โ€œ420,โ€ became their secret code for pot. Today, the Waldosโ€™ three-digit code has become mainstream universal slang for all things cannabis: 420 (April 20) festivals, 420 races, 420 Olympics, 420 college campus โ€œsmokeouts,โ€ 420 publications, โ€œ420-friendlyโ€ real estate ads, even California Senate Bill No. 420.
The Waldos, who describe their high-school selves as intelligent, fit guys who were โ€œseekersโ€ rather than โ€œstupid, slacker stoners,โ€ live throughout Marin and Sonoma and work in fields ranging from financial services to independent filmmaking to the wine industry. Waldo Steve and Waldo Dave, the โ€œtalking headsโ€ of the group, have agreed to meet me prior to the April 20 worldwide pot holiday to share their story. Itโ€™s a busy time of year for them.
โ€œBy the way, the Huffington Post just called,โ€ Waldo Steve tells Waldo Dave as he flips through a heavy-duty blue binder that contains hundreds of references to 420 culture in newspaper and magazine articles from the New York Times, the L.A. Times, National Geographic, Time, Esquire, and dozens more; records of dissertations on the sociological aspects of 420 and documented proof of conversations; handwritten eyewitness accounts; references to the marijuana map and copies of letters from the early โ€™70sโ€”all supporting the Waldosโ€™ claims that they were the very first people to use the term 420.
โ€œActually, weโ€™re the centerfold in this one,โ€ Waldo Dave jokes, pointing to a cover of Playboy.
The two men enthusiastically exchange inside jokes, noises, secret words, one-liners, and impersonations. Their banter is a glimpse into the wild, adventurous world of the Waldosโ€”intertwined with the beauty and the freewheeling counterculture of Marin in the โ€™70s. A golden era, they call it.
The Waldos donโ€™t know what became of the map that revealed the Point Reyes cannabis patch. But โ€œeverything else,โ€ they say, is preserved in a high-security bank safety deposit vault in San Franciscoโ€™s Financial District.
โ€œIt was an original little joke that turned into a worldwide phenomenon,โ€ Waldo Dave says.

Cannabis Culture

โ€œIn about 1995 or so we started seeing โ€˜420โ€™ carved into benches and spray painted on signs, and we said, โ€˜Hey, whatโ€™s happening here?,โ€™โ€ Dave says. โ€œThis is starting to evolve. Weโ€™ve gotta start looking into this thing, you know?โ€
Waldo Steve remembers Waldo Larry telling him that he was seeing more and more 420 paraphernaliaโ€” โ€œmore hats, more T-shirts, more everything.โ€ โ€œI better get the story straight,โ€ he said to himself.
A late โ€™90s phone call to High Times magazine resulted in the publicationโ€™s editor immediately flying to California to meet the Waldos and verify their claims.
Following the original 1998 article in High Times, the story of the origin of 420 spread to other publications, one by one. โ€œI think after the Internet became big around 2000, then it started snowballing,โ€ Waldo Dave says.
Ever since, the Waldos have fiercely defended their story, agreeing to meet journalists at their vault, get on camera and trek out to Point Reyes.
When asked how many hours theyโ€™ve devoted to documenting their story, Waldo Steve answers quickly and assuredly: โ€œThousands.โ€
โ€œPeople keep trying to twist the story,โ€ Waldo Steve says, noting the naysayers โ€œcome out of the woodworkโ€ each year to attack and discredit the Waldosโ€™ story, or claim to have coined the term themselves.
โ€œThereโ€™s so many of โ€™em you canโ€™t keep track of โ€™em,โ€ Waldo Dave says. โ€œItโ€™s pretty hilarious. Weโ€™ve created a whole generation of 420 claimers now.โ€
โ€œItโ€™s such a fabled thing,โ€ Waldo Steve adds. โ€œPeople want to be part of a fable.โ€
โ€œWeโ€™ve had people saying they thought our story was a fairy tale,โ€ Waldo Dave says, noting their latest search for the Point Reyes coastguardsman. โ€œSo we said, โ€˜Heyโ€”weโ€™ll go find this guy. We may not be able to find him, but weโ€™re gonna try.โ€™โ€

The Missing Link

The search for Gary Newman, the planter of the elusive crop that started it all, began six years ago. It was never easy. There were false starts, dead-ends, unanswered phone calls, unanswered letters and โ€œno-showโ€ meetings in San Jose, where the Waldos had leads that the coastguardsman could be living.
โ€œI was getting worried,โ€ Waldo Steve says. โ€œI was thinking, โ€˜God, this guy could die, and Iโ€™ll never get his side of the story.โ€
Months later, Waldo Steve was traveling in a Texas โ€œghost townโ€ near Big Bend National Park. โ€œBig thunderstorms,โ€ he says. โ€œCracks of lightning.โ€
He and his brother Norm were the only people in a little emptied-out Mexican restaurant and saloon. โ€œAnd between cracks of thunder, I get a phone call,โ€ says Waldo Steve.
Who could be calling me in the middle of nowhere, he thought to himself.
โ€œThis is Carol, Iโ€™m Garyโ€™s caretaker,โ€ the woman on the line said.
โ€œAnd I could hear Gary goinโ€™, โ€˜I can remember everything about the Coast Guard!โ€™โ€ Waldo Steve says. โ€œIt was like, โ€˜Whoahh!โ€™โ€
โ€œMajor breakthrough,โ€ Waldo Dave says. โ€œHeโ€™s aliiive!โ€
What seemed to be a hot trail led to months of more unreturned phone calls, unanswered letters and no-show meetings. And then, suddenly, everything changed. There was a date, a meeting spot and a time. Gary showed up.
โ€œGary, weโ€™ve been looking for you for so long!โ€ Waldo Dave yelled when he first saw him.
As it turned out, the coastguardsman who had played such a large role in the Waldosโ€™ past, and in what developed in following years, was homeless and living on the streets of San Jose. The Waldos paid for their new friend to stay in a San Jose hotel during the Super Bowl so that he could watch the game. There, they interviewed him to make sure that all records and accounts matched up.
โ€œGary had no idea what he started,โ€ Waldo Steve says, referring to 420. โ€œI thought itโ€™d be better for him to show us everything.โ€ He rounded up the Waldos, Gary, Carol, Jackson, Patrick McNulty (brother of the late Bill McNulty), and headed out to the Point Reyes Lighthouse, where Gary had been stationed. In a short video made by Waldo Dave, Gary talks passionately about his time there.
The official Coast Guard records that the Waldos sent away for and received three weeks before we meet in Mill Valley, describe a decorated, life-saving coastguardsman. Finally meeting him after 45 years, the Waldos say, was like a reunion with a relative they never knew. And through the kindness of someone who Waldo Dave describes as โ€œhaving a heart of goldโ€ who heard of Garyโ€™s 420 connection and offered him a place to live on his property, Gary is no longer homeless.
โ€œAnd now weโ€™re like some big, happy family,โ€ Waldo Steve says.
Waldo Steve says that with Gary Newmanโ€™s official Coast Guard records in hand, and an eyewitness account of his time at Point Reyes, the 420 naysayers of the Internet will hopefully be silenced.
โ€œI donโ€™t think itโ€™ll be finished,โ€ Waldo Dave says. โ€œThereโ€™ll still be people saying, โ€˜Oh, thatโ€™s not true.โ€™ But you know, theyโ€™re entitled to their own opinions; we have the facts.โ€
 

Pine Soul

More than a century ago, naturalist John Muir once wrote in his journal, โ€œCome to the woods, for here is rest. There is no repose like that of the green deep woods …. Sleep in forgetfulness of all ill. Of all the upness accessible to mortals, there is no upness comparable to the mountains.โ€
The same sentiment forms the heart of shinrin-yoku, or forest bathing, a practice recognized in Japanโ€™s health care system for more than 30 years. Though its name evokes images of hot tubs under redwood canopies, a forest bath is simply a leisurely walk amongst the trees. In other words, the stroll shouldnโ€™t take a toll, and studies have shown that even 20-30 minute forest baths are enough to reap health benefits.
Over the past decade, the practice has begun to take root in the U.S. with techies and professionals from the likes of Microsoft and Amazon.com unplugging and shedding their devices to sit beneath the trees outside Seattle.

Forest bathers, in refreshing contrast, are encouraged to be present and languid throughout the experience, pausing often, perhaps to dip oneโ€™s toes into a babbling brook, observe a passing banana slug, or find a sunny clearing and sit there in the quiet, taking in the great outdoors.

Although the concept of forest bathing may sound like it was conceived by a hippie on an acid trip, the scientific evidence supporting its health benefits is quite strong. Many studies, including one published in Environmental Health and Preventative Medicine in 2010, have shown that forest bathing leads to not only lower blood pressure and heart rate, but also lower levels of the stress hormone cortisol.
As American adultsโ€”who are among the most overworked and under-rested of the developed nationsโ€”we are conditioned to be results-oriented, destination-driven machines. Forest bathers, in refreshing contrast, are encouraged to be present and languid throughout the experience, pausing often, perhaps to dip oneโ€™s toes into a babbling brook, observe a passing banana slug, or find a sunny clearing and sit there in the quiet, taking in the great outdoors. Many of shinrin-yokuโ€™s benefits actually come from the forest air that โ€œbathersโ€ breathe in.
Trees give off phytoncides, such as alpha-pinene and d-limonene, which are volatile organic compounds, or aerosols. These compounds protect the trees and plants from insects and disease, but they can also benefit humans: A 2009 study published in the International Journal of Immunopathology and Pharmacology identified a direct link between inhaling phytoncides and an increase in the bodyโ€™s natural killer, or NK cells. NK cells are a major force in our immune systems, helping to identify and destroy infected, damaged, or otherwise harmful cells, and are thought to be particularly important in the pathology of cancer. A 2007 study published in the International Journal of Immunopathology and Pharmacology was one of several studies that found that soaking in the forest significantly increased the activity of NK cells by an average of about 50 percent.
From a color theory perspective, the benefits of forest bathing may have much to do with the color green. A 2004 study at the University of Georgia published in the College Student Journal found that green elicited more positive responses from participants than any other color. โ€œThe majority of emotional responses for the color green indicated the feelings of relaxation and calmness, followed by happiness, comfort, peace, hope, and excitement,โ€ said the studyโ€™s authors. โ€œGreen was associated with nature and trees, and thus creating feelings of comfort and soothing emotions.โ€
One reason the color is thought to impart these feelings may be that green environments signaled to our ancestors the presence of three essential aspects of survival: food, shelter, and water. Today, many cities are finding ways to โ€œre-wildโ€ and incorporate green space into the metropolitan landscape, like New York Cityโ€™s 2011 construction of the High Line, a nature walk on an abandoned rail line, and campaigns to plant 1 million trees in the cities of Los Angeles, Miami and Denver.
Green has also long been thought to promote creativity, a notion that is supported by a 2012 study published in the Personality and Social Psychology Bulletin. The studyโ€™s participants were asked to come up with as many uses for a tin can as they could, and results showed that those who viewed the color green before beginning the task came up with more creative answers.
That green-filled natural environments promote benefits for both the body and mind makes sense considering that only in the last hundred or so years (an evolutionary blink of the eye) have humans predominantly lived in densely populated urban settings made mostly of lifeless concrete, metal, lumber, and plastic. But for the vast majority of human history, we lived in, with, and among nature and were much more intimately connected with it.
 

Easterly Win

How very San Francisco, we thought as we slid into a banquette seat at the chic new East End Gastropub. Busy adding luster to the otherwise predictable ambience of the spacious shopping complex on 41st Avenue, the not-so-twin sister of West End Tap & Kitchen has already found its audience. Multi-generational diners and a bar filled with craft beer lovers were busy enjoying chef Geoffrey Hargraveโ€™s inventive menu when we arrived for an early dinner.
From the retro wall sconces to open kitchen energy, East End looks terrific. It was impossible not to be impressed with the large-scale vertical plantings placed out front and on the entry wallโ€”the eye-catching work of Rebecca Paissโ€™ Sweet Lime container gardens. After a sample of the current sour aleโ€”a complex creation of sour cherries and barrel aging from Hermitage Brewingโ€”we settled on a pint of West End Gold blonde ale ($5.50) and an elegant Pinot Noir from Windy Oaks ($15).
We split two gorgeously presented starters. The petite marinated lamb chops striding a pool of roasted bell pepper coulis, with spicy green harissa and a few infant beet greens on top, were intensely flavorful ($12). A splendid appetizerโ€”perfect with beerโ€” I would order it again in a heartbeat. The very plump beet arancini ($10) were a bit overwhelming. Adorned with a delicious salad of lemony arugula and sitting on an herb pistou, the deliciously chewy rice and cheese balls overplayed their hand. Weโ€™re thinking that perhaps, in their case, less would be more; smaller beet balls may be more approachable. Our other starter, Chef Hargraveโ€™s honey-cured pork belly concept worked brilliantly. Two substantial wedges of crispy, succulent pork bellyโ€”designer baconโ€”arrived topped with a luscious fried farm egg whose unctuous yolk oozed onto the bed of farro and crisp sauteed brussel sprouts ($19). I could have eaten this dish all day long. โ€œBacon and eggs for dinner,โ€ quipped my dinner partner.
For my money, this is a destination dish, although the tables on either side of us were busy with orders of the obviously popular roast heritage chicken with green beans and grilled buttermilk biscuit. OK, Iโ€™ll try that on my next visit. Another entree might need re-thinking: the handmade rye pappardelleโ€”who could resist the idea?โ€”proved both soft and indistinct in flavor ($17). The large ricotta and green garlic pesto topping didnโ€™t quite amp up the interest, although the lemon zest and toasted hazelnuts were delicious. Throughout our meal, East End filled up with a lively group of patrons. We admired the outstanding wait staffโ€”helpful, attentive, never hoveringโ€”and the generous portions. Serious value for oneโ€™s dollar in every dish.
We couldnโ€™t resist sampling a dessert of Meyer lemon panna cotta. Our spoons descended through a thick band of berry sauce that covered the creamy pudding ($8). Bits of spiced polenta lay waiting unexpectedly at the bottom of the pudding. Great flavor combinations, though we found the abundant blueberry sauce quite sweet. All in all, less than a month old, East End Gastropub already sports lots of polish and some enticing dishes. Looking forward to my next visit! East End Gastropub is at 1501 41st Ave., next to Palace Arts in Capitola. Open daily from 11:30 a.m.-10 p.m, except for Tuesday and Wednesday, 5 p.m.-10 p.m.

Westside Expansion

A new space-sharing adventure is starting up between cozy neighbors, Companion Bakeshop and Odonata Wine Tasting Room. Shared patio seating and more space for the busy Bakeshop ovens are being planned for the expansion that will occur over the next few months. Bread in the morning and wine at night. Heaven.

Truck In: Food Trucks A Go Go Host Events at Skypark

Santa Cruz definitely wants more food trucks, if the few hundred people who showed up at Skypark in Scotts Valley last Friday evening are anything to go by.
The event was orchestrated by Food Trucks A Go Go, a local company dedicated to organizing these gatherings. There were at least a couple of hundred fans for only seven trucks, so the lines were long, but no one really seemed to mind. The evening was mild, and tantalizing smells filled the air, drawing kids and families in from soccer practice.
Carmonaโ€™s BBQ, Ate3One, Zameen Mediterranean Cuisine, The Choke Coach, Zocalo Tamales, Gโ€™s Tacos and Aunt LaLiโ€™s Mobile Cafe formed a semicircle around a network of interwoven lines and hustled through the hungry crowd. My friends and I decided to skip the snaking line for wine and beer, and grabbed sweet, tangy lemonades from Aunt LaLiโ€™s. We sampled a steaming chicken and artichoke tamale from Zocalo while we waited patiently in line for Ate3Oneโ€™s infamous Naughty Fries with roasted garlic, bacon, aioli and Parmesan cheese, and Ahi Poke Nachos, wonton โ€œchipsโ€ smothered in raw ahi, green onions and wasabi mayo.
With our excellent weather and beautiful parks and beaches, the food truck trend that took root in other cities should have blossomed in Santa Cruz as well. Unfortunately, Santa Cruz city ordinances forbid food trucks from stopping in any commercial area or along West Cliff Drive, Beach Street, anywhere near the Boardwalk, or within 300 feet of a school or parkโ€”citing traffic obstruction and unsafe roadways as the main concern. Currently, Scotts Valley has the most welcoming policy environment for these al fresco food courts, which is why the vast majority of Food Truck A Go Goโ€™s events are scheduled there.
Hopefully local laws, brick-and-mortar business and food trucks will arrive at new compromises, because itโ€™s pretty hard to beat spontaneously picnicking on the grass with street tacos, roasted vegetable gyros, and your friends and family.


foodtrucksagogo.com.
 

Cima Collina

Working in wine production since 1994, winemaker at Cima Collina Winery Annette Hoff Danzer is no stranger to the ins and outs of turning out good quality wine. She produced Cima Collinaโ€™s first vintage in 2005 from the wineryโ€™s Hilltop Vineyard in Carmel Valleyโ€”and the delightful 2013 Pinot Blanc ($24)is a testament to her skills.
A refreshing wine with good acidity, this crisp Pinot Blanc has characteristic aromas of pears, apples, and a touch of almond extract and quince, as well. A delightful spring wineโ€”just perfect to take on a picnicโ€”Cima Collina suggests pairing it with chicken cordon bleu or spring vegetable stew.
Grapes were grown in the Antle Vineyard, also known as โ€œPinnacalitos Chalone,โ€ and an ideal spot for Pinot Blanc grapes with its granite-gravelly sandy loam. The hand-picked grapes were then pressed whole-cluster and fermented in both old oak barrels and a stainless steel tank. Fortunately for us, Hoff Danzer made 402 cases of this delicious Pinot Blanc, which you can try in their Carmel Valley tasting room. They also do a Picnic on the Patio every Thursday from 1-5 p.m. It is $25 for two people and includes a cheese platter with four kinds of cheese, salami, bread, fruit, and chocolate along with two glasses of Cima Collina wine. Orders must be placed and paid for in advance by 10 a.m. Thursday.
Also, mark your calendars for Cima Collinaโ€™s Summer Solstice Founders Dinner to be held at the wineryโ€™s historic tasting room on Friday, June 17. Join founders Hoff Danzer and Dick Lumpkin for a strolling dinner and barrel samples under the Carmel Valley stars. Cost: $72, club members $56.
Cima Collina Winery, 19 E Carmel Valley Road, Ste. A, Carmel Valley, 620-0645. cimacollina.com

Mountain Wine Club

Eric Kennedy has taken over the operation of the Wine Club of the Santa Cruz Mountains from Shannon Torres. This wine club represents every winery in the Santa Cruz Mountains appellation and ships hard-to-find premium wines directly to you. Quality wines from this region are from boutique, family-owned vineyards that have been producing since the late 1800s. I met Kennedy at a recent wine event, and heโ€™s simply thrilled to be more involved in the vino biz. For more info visit wineclubsantacruzmountains.com.
 

Opinion

EDITOR’S NOTE

When GT put out its Home & Garden magazine earlier this year, in the middle of storms that were dumping buckets on Santa Cruz County, it felt like some kind of illicit thrill to be able to run stories about things like rainwater collection. Last yearโ€™s Home & Garden cover featured an assortment of arid cacti; this yearโ€™s cover captured rain drops bursting on the sidewalk next to a pair of rubber boots and a watering can. Lord almighty, people, we were wet at last!
The last couple of months, though, have been like waking from a rain-drenched dream. Did we really get as much rainfall as it felt like we did? And, most importantly, was it enough to end the drought thatโ€™s been hanging over our heads for years now?
Kara Guzman has some eye-opening answers in this weekโ€™s cover story. Itโ€™s a must-read not only because it resolves the immediate questions about the state of our water supply that weโ€™ve all been thinking about as summer looms, but also because it digs into our water issues to explain why weโ€™re going to keep getting the same answersโ€”no matter how much rainfall we get, or how many glistening rubber boots we put on our coversโ€”without some fundamental changes.
STEVE PALOPOLI | EDITOR-IN-CHIEF


LETTERS TO THE EDITOR

Read the latest letters to the editor here.

Why Build?
Statements in your recent cover story about future development in Santa Cruz (โ€œExpansion Pack,โ€ GT, 4/13) have raised some questions. In the editorโ€™s note, Steve Palopoli states that, โ€œwe are an urban center, and one thatโ€™s only going to get bigger.โ€ And just why exactly is that? Did I miss some proclamation from a higher authority that decreed this to be an undisputable fact? Is it because the residents here are clamoring to jam even more people into our already overcrowded city, or could it be that local merchants and developers are hungry for more profits, and refuse to acknowledge the decline in quality of life that will result from over-building?
In the main article, Peter Kennedy is quoted as saying, โ€œthe city is bound to grow no matter what.โ€ Again, why? Could it be because Santa Cruz is determined to issue permits for more and more high-density housing projects, despite protests from neighborhoods thatโ€™ll be negatively affected by these developments? Kennedy goes on to say, โ€œWe need more businesses for economic growth, and more housing so that younger people can afford to live in this town.โ€ Mr. Kennedy needs to get out more. Whenever Iโ€™m out and about, I see plenty of young adults who are going about their business around town. It seems that they were all able to find a place to live here somehow. And with the relative scarcity of good-paying jobs in Santa Cruz, how will these new arrivals be able to afford all this new market-priced housing anyway?
It looks like the city plannerโ€™s pipe-dream of everyone riding their bike or taking public transit to work will quickly be replaced by the reality of even more cars on our roads as these new residents commute to their better-paying jobs over the hill. ย 
One partial solution to Santa Cruzโ€™s housing shortage always seems to be overlooked in these discussions. That would be to encourage UCSC to build more student housing on their sprawling campus. And as long as the city is willing to grant the additional water hook-ups anyway, why not provide some to the college for new dormitories? Removing a substantial number of students from the local rental market would free up existing housing units without having to impact established neighborhoods with new high-density developments. It might also reduce traffic congestion to have more students living right where they need to be.
Yes, itโ€™s very true that Santa Cruz is no longer the cozy beach town that many would like it to be, but thereโ€™s also no reason for city planners to turn it into a San Jose-by-the-Sea either.
Jim Sklenar
Santa Cruz

Online Comments
Re: โ€˜Sunset Clauseโ€™
Finally, some actual common sense legislation. Letโ€™s end this madness of changing our clocks twice a year.
โ€” ย Jeremy
Re: Best Laid Planets
Contactโ€™s conference has been one of the best-kept secrets for years. I had the privilege of attending two years back. Kudos to Jim Funaro on his insight to create this fantastic event that brings brilliant minds together, under one roof, for a great weekend of talks and shared ideas.
โ€” ย ย ย Cindy Martino


PHOTO CONTEST WINNER

Submit to ph****@*******es.sc. Include information (location, etc.) and your name. Photos may be cropped. Preferably, photos should be 4 inches by 4 inches and minimum 250dpi.


GOOD IDEA

FLOW OF CONVERSATION
Water stakeholders are getting together for the second annual State of the San Lorenzo River Symposium. Organizers are looking for applicants to present on the riverรขโ‚ฌโ„ขs history at the May 21 event, which will be hosted at the Louden Nelson Community Center by the Coastal Watershed Council and Santa Cruz Water Department. Applications will be accepted through Friday, April 22. For more information, contact Jessica Missaghian at jm*********@*************uz.com or 420-5475.


GOOD WORK

POT SHOTS
Cannabis activist Jason Porter Collinsworth, a UCSC grad, has released the first-ever edition of The Doobieous Dictionary: The A-Z Guide to All Things Cannabis, just in time for 4/20. According to his bio, Collinsworthรขโ‚ฌโ„ขs drive to document every aspect of Santa Cruzรขโ‚ฌโ„ขs favorite plant began in 2011, after he contracted a rare gastrointestinal disorder that nearly took his life.


QUOTE OF THE WEEK

รขโ‚ฌล“Why is marijuana against the law? It grows naturally upon our planet. Doesnรขโ‚ฌโ„ขt the idea of making nature against the law seem to you a bit รขโ‚ฌยฆ unnatural?รขโ‚ฌย

-Bill Hicks

Music Picks April 20โ€”April 27

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WEDNESDAY 4/20

INDIE

CRYSTAL FIGHTERS

UKโ€™s Crystal Fighters have a wild backstory. Original singer Laure Stockley found an unfinished opera manuscript her grandfather wrote while going insane in his Basque home. The band name is taken from the opera, and she and her friends attempted to write the music to it. Needless to say, it was pretty experimental. One element they were trying to tap into was the dance music of Basque, fusing it with traditional folk, electronic dance elements and a lot of pop. Stockley isnโ€™t even in the band anymore, but theyโ€™ve made something incredible from her initial idea. AARON CARNES
INFO: 8:30 p.m. Moeโ€™s Alley, 1535 Commercial Way, Santa Cruz. $16/adv, $18/door, 479-1854

HIP HOP

PEOPLE UNDER THE STAIRS

Consisting of Double K and Thes Oneโ€”or Michael Turner and Christopher Portugal respectivelyโ€”the dynamic duo People Under the Stairs is one of the most influential rap groups in the underground scene. From their start in L.A. in 1997 to their latest album, 2015โ€™s The Gettinโ€™ Off Stage, Step 1, PUTS have earned California love and respect from their hometown to the Bay Area. This Wednesday, get there early to check out wordsmith Melina Jones and Santa Cruzโ€™s own Sultan of Slang, Eliquate. MAT WEIR
INFO: 9 p.m. Catalyst, 1011 Pacific Ave., Santa Cruz. $22/adv, $25/door. 429-4135.

THURSDAY 4/21

ROOTS

NAKED BOOTLEGGERS

Hailing from the Santa Cruz mountains, the Naked Bootleggers are part of our increasingly impressive local roots scene. With a sound planted firmly in acoustic tradition with thumping bass, hot-picking, and a high-lonesome sound full of harmonies, hope and heartache, these guys are one of the standout bands of Santa Cruz and beyond. Comprising Don Mackessy on banjo, Ona Stewart on guitar, S.T. Young on guitar and harmonica, James Mackessy on bass, Jeremy Lampel on mandolin and vocals, and a collective effort on vocals, the Naked Bootleggers bring old-time spirit to a new generation. Also on the bill: Little Fuller Band and Willie Tea Taylor. CAT JOHNSON
INFO: 7:30 p.m. Don Quixoteโ€™s, 6275 Hwy. 9, Felton. $10. 335-2800.

REGGAE

CHRONIXX

As far as new reggae artists go, you canโ€™t do much better than Chronixx. His father is Chronicle, a veteran dancehall performer), and heโ€™s emerging as one of a handful of young Jamaicans that are revitalizing the genre, and gaining some much needed international attention for the music in the process. Chronixx mixes roots grooves, dancehall flow, and infectious pop hooks. He also brings deeply spiritual and thoughtful lyrics to his song, something all but missing the past couple of decades. AC
INFO: 9 p.m. Catalyst, 1011 Pacific Ave., Santa Cruz. $25. 429-4135.

FRIDAY 4/22

ROCK

MOONALICE

In 2007, producer extraordinaire T-Bone Burnett put together Moonalice because he wanted a band with that sweet old psychedelic โ€™60s sound. The band, which plays both covers and original tunes, has been a runaway success and proven to be a pioneering, media-savvy act. It has its own radio station on Moonalice.com; it has free, custom posters for every gig; all concerts are broadcast live and made available for download; and they have a massive social media audience that numbers in the hundreds of thousands. Comprising veteran rock and jam band musicians Roger McNamee, Pete Sears, Barry Sless, and John Molo, Moonalice is doing its own thing and revitalizing the โ€™60s sound along the way. CJ
INFO: 8 p.m. Don Quixoteโ€™s, 6275 Hwy. 9, Felton. $10. 335-2800.

SATURDAY 4/23

BLUES

LISA MANN

An ace bass player with a deep sense of the blues, Lisa Mann is a rising star of the electric blues scene. Raking in numerous awards, including a Muddy Waters Award from the Cascade Blues Association for Contemporary Blues Act of the Year, the West Virginia native brings a strength and soulfulness to her music as she shares tales of love gone wrong, love gone right, and lifeโ€™s struggles and joys. Drawing inspiration from blues greats Etta James, Koko Taylor and Bonnie Raitt, Mann is an exciting, stereotype-shattering artist with a bright future. CJ
INFO: 9 p.m. The Pocket, 3102 Portola Drive, Santa Cruz, $7. 475-9819.

ROCK

JOHN KADLECIK BAND

For those who can never get enough of the Grateful Dead, the John Kadlecik Band is here for you. Then again, Deadheads and jam band connoisseurs probably already know this, considering Kadlecik was a founding member of the Dark Star Orchestra. In 2009, he left DSO to join the remaining members of the Grateful Dead when they started up their latest evolution in Further. MW
INFO: 9 p.m. Moeโ€™s Alley, 1535 Commercial Way, Santa Cruz. $15/adv, $20/door. 479-1854.

SUNDAY, 4/24

INDIE-FOLK

DONNA AMINI

Donna Amini has dabbled with a lot of styles, and played a lot of shows. Until recently, she put a halt to playing live so she could hone her sound a bit more, and craft a full-length record. That album, Night Underground, was released on April 1, and itโ€™s quite haunting. All her years tinkering with everything from acoustic to experimental music to punk have led her to a sound that combines some chilling indie-folk music with subtle Persian undertones. The music is emotive and mysterious enough to satisfy any fan of moody indie rock. AC
INFO: 9 p.m. Crepe Place, 1134 Soquel Ave., Santa Cruz. $8. 429-6994.

MONDAY 4/25

JAZZ

KENNY BARRON TRIO

After a five-night SFJAZZ engagement performing with an array of fellow jazz stars and master Brazilian musicians, piano legend Kenny Barron heads south for a date with his sleek and smart trio featuring stellar Japanese bassist Kiyoshi Kitagawa and captivating drummer Johnathan Blake (the group featured on his gorgeous new Impulse album Book of Intuition). Since gaining international attention as a teenager anchoring Dizzy Gillespieโ€™s quartet in the early 1960s, the NEA Jazz Master has exemplified jazzโ€™s urbane sensibility, whether performing as a sideman (with the likes of Stan Getz, Ron Carter, and Yusef Lateef), exploring the music of Thelonious Monk (in the collective quartet Sphere), leading his own bands, or nurturing jazzโ€™s next generation (now as a professor at Juilliard). ANDREW GILBERT
INFO: 7 p.m. Kuumbwa Jazz, 320-2 Cedar St., Santa Cruz. $35/adv, $40/door. 427-2227.


IN THE QUEUE

BADFISH

New England-based Sublime tribute band. Wednesday at Catalyst

KRIS DELMHORST

Celebrated singer-songwriter from Western Massachusetts. Wednesday at Don Quixoteโ€™s

AN AMERICAN FORREST

Western Americana out of Enterprise, Oregon. Wednesday at Crepe Place

RED ELVISES

Genre-defying Russian-American party band. Thursday at Moeโ€™s Alley

BOMBINO

Desert blues singer-songwriter out of Agadez, Niger. Sunday at Kuumbwa

Lust for Knowledge

Peggy Orensteinโ€™s new book explores how and what girls learn about sex

Labor of Love

Lenz Arts owners win Lifetime Achievement award

Eyeing a Change

Former mayor Gayle Ortiz looks to the future with Vision Capitola

The Origin Story of 420 and Cannabis Culture

420 history
The missing link in the story of how โ€˜420โ€™ began

Pine Soul

Japanโ€™s forest bathing tradition may be catching on in the US

Easterly Win

East End Gastropub springs to life with killer dishes and impressive ambiance, plus a new Westside partnership

Truck In: Food Trucks A Go Go Host Events at Skypark

Food Trucks A Go Go
Skypark events strike a blow for food truck freedom

Cima Collina

Sandy soil gives way to crisp spring Pinot Blanc

Opinion

April 20, 2016

Music Picks April 20โ€”April 27

Local music for the week of April 20โ€”April 26
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