Out of the Closet and Into the Streets

‘Anyone can be on either side of the rope,” the announcer yelled into the megaphone. “Is everybody ready? Ok, go.”

Screams filled the air as the tug of war across the San Lorenzo River commenced. This was one of the culminating activities of the first Santa Cruz Pride event 50 years ago in June 1975.

According to Dan Dickmeyer, who was one of the organizers, “Most of us hadn’t had much experience organizing anything, let alone something for which every day meant some new way of ‘coming out.’”

About 100 people showed up for that first event. And thanks to those early organizers, this year we are celebrating the 50th year of Santa Cruz Pride.

Since 1975, Santa Cruz Pride has convened an annual event, parade or festival that brings nearly 5,000 people to downtown Santa Cruz. The 50th anniversary of Santa Cruz Pride is a milestone in history for the visibility and celebration of a vibrant LGBTQ+ community unlike any across the country. It is a time to celebrate all people and allies across the county.

In 2025 we are celebrating the 50th anniversary of Santa Cruz Pride. We are not just commemorating the Stonewall riots; we are also celebrating the rich LGBTQ+ history, culture and people across Santa Cruz County.

Santa Cruz County has become a thriving county because of the many contributions of LGBTQ+ people (arts, culture, sports and politics). The Santa Cruz County community as a whole has contributed to a thriving LGBTQ+ community, including a 1992 Santa Cruz City Council anti-discrimination employment and housing ordinance based on gender identity and sexual orientation that was one of the first in the state.

In June 2024, the Santa Cruz County Board of Supervisors passed a resolution that designated the county as a sanctuary county for transgender and nonbinary people. And in January 2025, the supervisors passed a resolution affirming that the county is a safe place for LGBTQ+ people. Santa Cruz County is one of the few places in the country where the LGBTQ+ community is integral to the success, growth and culture of the region.

RUNNING POINT Rob Darrow has volunteered as chair of Santa Cruz Pride since 2021. PHOTO: Curt Keyer

I became the chair of Santa Cruz Pride following the pandemic in 2021. In this volunteer role, I have the privilege of learning and hearing about the stories of people across Santa Cruz County and how they have contributed to the inclusive and welcoming community that we all call home. This includes people of all ethnicities and races and gender identities and sexual orientations and ages who have contributed in some way to the 50th anniversary of Santa Cruz Pride. This milestone illustrates how LGBTQ+ people have contributed to a thriving Santa Cruz County community and how the broader community has contributed to LGBTQ+ culture. Santa Cruz Pride is the first smaller city in the nation to reach 50 years and the third oldest Pride organization in the state.

Over two years ago, a group of people set a vision for the celebration of our 50th Anniversary. That list spanned several pages and gradually focused on some key ways to celebrate and commemorate the Stonewall Riots that occurred in 1969 in New York, marking the beginning of the modern LGBTQ+ rights movement. That movement has been ever present across Santa Cruz County as queer people across the county have contributed to every significant event in queer history across the nation, including the March on Washington in 1979, the defeat of the Briggs Initiative in 1989, the development of student LGBTQ+ clubs in our schools, changing unjust laws, drag performances, protesting in front of the Supreme Court and standing up for equal rights. This justice and equality mindset is as evident in the people across the county today as it was back in the 1970s and 1980s.

Earlier in May, eighth-grader Bryce Grossman from Mission Hill Middle School organized the “We Will Not Be Erased, A March for the Rights of LGBTQIA+ People” march at Santa Cruz City Hall that brought over 200 people of all ages to declare that “LGBTQIA+ people deserve respect, visibility and choice.”

This is the spirit that we are celebrating with the Santa Cruz Pride 50th Anniversary—celebrating every person who has been part of the 50 years of Santa Cruz Pride and has showed up in any way. The parade and festival will take place in downtown Santa Cruz on June 1. We invite everyone to show up at any or all of the following events during Pride Week from May 27 to June 1.

  • May 27, 7pm, County Building. Santa Cruz Pride 50 IllumiNight and Rainbow Procession. The County Building and Town Clock will be illuminated with rainbow lights. Wear lights and rainbow attire. County Building, 701 Ocean St.
  • May 28, 7pm, Rio Theater. Alison Bechdel event sponsored by Bookshop Santa Cruz.  Tickets at bookshopsantacruz.com.
  • May 29, 6:30pm, Kuumbwa. A Queer Evening in May, featuring local musical talent.  Tickets at kuumbwajazz.org.
  • May 30, 6:30pm, MAH. Generations of Pride Dinner and Dancing Through the Decades. Provides a first look at two new exhibits. Tickets on Eventbrite.
  • May 30, 4:20-8pm, Town Clock Plaza. Dyke Trans March.
  • May 31, 8pm-1am, Rio Theater. Queerlantis: A Golden Jubilee. Tickets on Eventbrite.
  • June 1, 11am-4pm, Downtown Santa Cruz. Pride Parade and Festival.
    Interfaith service at 9:30am; parade at 11am; speeches at noon, followed by music from SambaDa and Robbie Fitzsimmons.

READ ALL THE STORIES IN OUR PRIDE ANNIVERSARY COVERAGE

No Going Back
by Kyara Rodriguez

Showing Pride
by Kyara Rodriguez

Public Works
by Rob Darrow

Loud and Proud
by Kyara Rodriguez

No Going Back

You might have seen the “No going back” slogan around town and wondered where it came from. Well, as Santa Cruz Pride “rides the wave of progress” toward its 50th anniversary, organizers have adopted a no going back attitude in response to recent political pushback.

This year’s Santa Cruz Pride Parade kicks off at 11am on June 1 in downtown Santa Cruz, starting at the intersection of Cathcart Street and Pacific Avenue. The celebration continues with a festival spread across Cooper Street, Pacific Avenue, Front Street, Abbott Square and inside the Museum of Art and History. And here’s a bonus: Everyone gets free admission to the MAH that day.

Festivities will wrap up at 4pm.

The Santa Cruz Pride parade and festival celebrates the LGBTQ+ (Lesbian, Gay, Bisexual, Transgender, Queer/Questioning Plus) community in Santa Cruz County. This event is a safe and inclusive space for the queer community and their allies.

Santa Cruz County has been home to LGBTQ+ people for as long as it’s existed, long before pride flags on Pacific Avenue and before these celebrations were normalized.

In 1975, locals gathered in San Lorenzo Park in what is considered the county’s first Pride event. The first parade down Pacific Avenue in downtown Santa Cruz occurred two years later, even while LGBTQ+ people were still being arrested in public. By 1984, the city banned discrimination based on sexual orientation, years before state law did the same.

But queer life here didn’t start in the ’70s. In the late 1800s, a Chinese drag performer named Jim Toy performed in Soquel. In the 1910s, Earl Lind from Watsonville, a trans man also known as Ralph Werther, wrote a memoir about navigating gender. In the 1950s, Weldon Caldwell was sentenced to Atascadero State Hospital for being gay.

This history isn’t just about oppression, it’s also about joy, creativity, and community. In the 1970s, Sandy Stone lived in the Santa Cruz mountains, shaping feminist and trans theory. In the 2000s, queer UCSC students built spaces like Queers of Color United for Revolutionary Empowerment. And in 2018, Adam Spickler became the first openly trans man appointed to public office in California.

This is just a piece of the long and colorful history Santa Cruz County has to offer. By knowing that past, we can bring that with us to celebrate the future.

Even today, traces of this long history are everywhere: in the way local schools celebrate Pride Month, in organizing queer youth events, and in the very existence of Santa Cruz as a place that has long made room for people living outside the norm.

So why is Pride important? Why do we celebrate it? Here are some people’s thoughts.

Sam R. believes Pride is important because it honors our ancestors, heritage, and the chosen family bond between queer people. That many queer individuals in the past lived through unimaginable hardship, but still had the strength to fight for a future where others could live freely. “The people before us lived harsher lives beyond our imagination…they lived for their lives and fought for their right to live beautifully, and we have the privilege to stand where we are today,” he says. Although he hasn’t had the chance to attend a Pride Parade yet, he’s looking forward to experiencing one in the near future.

Gisel Florentino has a similar view on the importance of Pride. She sees it as a celebration of love, acceptance and building a strong community that can carry on into future generations. Florentino herself has attended a handful of Pride events and parades and all were fun experiences where she got to learn new things and meet new people. “Everyone is happy, it’s a space where you can dress and look however you want to,” she says.

Rolen Spears views Pride as a safe space for connection, celebration and a shared understanding within the LGBTQ+ community. “It allows us to come together as one large community to celebrate each other’s differences…and share the history of our community through these public events,” he says. Pride isn’t just about festivities, it’s also about the sense of community that can’t be replicated anywhere else. Spears hasn’t attended a Pride parade but has attended smaller queer events that offer the same meaningfulness, feeling of celebration, acceptance and honoring one’s self.

Maria Paz sees Pride as important because it fosters visibility, acceptance and safety for the LGBTQ+ community. “I feel safe when I see Pride Flags in places because I feel like spaces with pride inclusivity feel really safe to me!” she exclaims. While she hasn’t had the chance to attend a Pride event yet, her excitement shows how powerful and unifying these celebrations can be.

The ability to celebrate Pride is important, so come on out and join Santa Cruz Pride and have a grand time in a place all are welcome. For more information, visit santacruzpride.org.

Kyara Rodriguez is a student at Cabrillo College doing a journalism internship with Santa Cruz Pride. Rodriguez enjoys “sewing, baking, playing with my dogs, watching anime and spending time with my girlfriend.”

READ ALL THE STORIES IN OUR PRIDE ANNIVERSARY COVERAGE

Out of the Closet and Into the Streets
by Rob Darrow

Showing Pride
by Kyara Rodriguez

Public Works
by Rob Darrow

Loud and Proud
by Kyara Rodriguez

Showing Pride

For anyone looking to absorb a half-century of local history, there’s no better place to be than the Santa Cruz Museum of Art & History on Friday, May 30, when Generations of Pride offers a one-night-only celebration of 50 years of LGBTQ+ Pride.

The atmosphere promises to be vibrant, but also meaningful and reflective. “A 50-year milestone is a once-in-a-lifetime celebration,” event organizer Marc Zammit explains. “Our aim for this event is to bring together our community across all generations in a joyful and memorable gathering.”

From 6:30 to 11pm, the night marks the opening of two Pride-themed exhibits, entertainment vignettes that enact moments from each decade, a strolling dinner with small dishes and mocktails, and dancing to DJ Sparkles, who will lead guests through decades of music.

Generations of Pride is more than a party. It’s a moment to honor five decades of resilience, activism and joy.

In June 1975, a group of students and community members from the Lesbian and Gay Men’s Union at Cabrillo College organized the first local Pride weekend. Larry Friedman, one of those early organizers—and also a current Santa Cruz Pride planning committee member—remembers it well. “I was very much involved in organizing, planning and executing the various events in that window of June 1975. I was also the editor of the newsletter.”

Cover image gay pride gathering in San Lorenzo Park
CIRCLES AND CYCLES San Lorenzo Park in 1979 was the site of another large Pride celebration. PHOTO: Contributed

Since then, Pride in Santa Cruz has grown into a favorite community event. Local activists and volunteers have continuously rallied to keep Pride visible and meaningful, such as resisting homophobic legislation like the Briggs Initiative and establishing vital community institutions like the Diversity Center. The Briggs Initiative was a California ballot measure that would have banned LGBTQ+ people and supporters from teaching in public schools.

The people organizing this year’s event have deep local roots. Pat Dellin, the co-coordinator of Generations of Pride, came out shortly after moving to Santa Cruz in 1974. She went on to work with the Diversity Center, where she helped raise funds to secure its building, and led the Trailblazers History Project in the 2010s. This helped establish the QueerStory Archives at the MAH and the ongoing queer Santa Cruz exhibit in its history gallery.

For Dellin, this Generations of Pride event is “a celebratory gathering to meet up with old friends and new, and reflect on how far we’ve come, so let’s have fun and dance.”

The MAH will host two exhibits for the occasion. Dellin is curating “Out of the Closet, Into the Streets: 50 Years of Santa Cruz Pride,” which is a historical look at Pride through photos and archives.

The other exhibit, “Threads of Love,” created by the Diversity Center, focuses on the local impact of the AIDS crisis and features panels from the AIDS Memorial Quilt and a new local documentary. “I’m personally very excited to share parts of the archives of the MAH, the Diversity Center and Pride,” Dellin says.

Another key participant is Larry Friedman, who has volunteered for Pride, the Diversity Center, and the Santa Cruz AIDS Project for decades. He and husband Tom also host a social group for older gay men. “I am so happy to see how far the queer community has come in these 50 years, and am so grateful to be alive and well in order to continue with my tradition as a volunteer,” Friedman says.

Generations of Pride is designed to be a high-energy reunion and celebration, from the colorful exhibits to DJ Sparkles spinning the classics. “What’s not to celebrate?” Zammit says. “I’m most excited to dance through the decades to the spin and groove of DJ Sparkles and do the Hustle!”

As the LGBTQ+ community faces rising oppression across the country, events like Generations of Pride carry an important message. “Gathering as a community and celebrating Queerness has never been more vital,” Zammit said. “It’s crucial to stand together, amplify our progress, and boldly declare: We’re not going back!”

Tickets are available at santacruzpride.org, priced at $75-$150 with $20 student tickets. The MAH is located at 705 Front St., Santa Cruz.

Kyara Rodriguez, a Cabrillo College student doing an internship with Santa Cruz Pride, says, “In my free time I enjoy sewing, baking, playing with my dogs, watching anime and spending time with my girlfriend.”

READ ALL THE STORIES IN OUR PRIDE ANNIVERSARY COVERAGE

Out of the Closet and Into the Streets
by Rob Darrow

No Going Back
by Kyara Rodriguez

Public Works
by Rob Darrow

Loud and Proud
by Kyara Rodriguez

Public Works

Does art imitate life or does life imitate art? Plato suggested that “art imitates life.” Oscar Wilde expanded the thought and suggested that “life imitates art far more than art imitates life,” believing that life is inspired and shaped by artistic creations.

Artistic creations have emerged around Santa Cruz during March and April on painted utility boxes, depicting stories of the Santa Cruz County LGBTQ+ community in celebration of the 50th anniversary of Santa Cruz Pride. Called the Santa Cruz Pride Public Art Project, it is funded by the City of Santa Cruz Economic Development and Arts Commission.

Cover story image: art box by Alice Morrison
TELLING STORIES Alice Morrison’s work goes ‘outside traditional gender norms.’
Photo: Kiersten Elzy-Loving

Longtime Santa Cruz residents Kiersten Elzy-Loving and Amanda Altice Harris were part of the Pride Art Subcommittee who helped oversee the project. According to Elzy-Loving, “this project shows the power of people coming together to make positive change in their immediate communities, and by doing so, creating change in the wider world. The Pride Public Art Project is a powerful combination of education and celebration.”

Artists submitted their designs and the Pride Art Subcommittee worked with each artist to refine the image to ensure that it reflected the diverse cultural heritage and history of Santa Cruz County’s LGBTQ+ people.

The Liminal Space Collective, many of whom identify as queer, painted a box near the Santa Cruz Town Clock that shows the past and future through the arches of the Town Clock. “Celebration is resistance, and resistance is celebration,” a collective member[1]  says. “We know that our work to transform oppressive systems will never be finished—but we will try regardless, and find joy in the process.”

Cover story image: Melissa Marzan’s art box
HISTORY LESSON Melissa Marzan’s art box pays tribute to the Radical Faeries. Photo: Rob Darrow

Melissa Marzan, a queer bisexual Filipina American, completed an image depicting the Santa Cruz Radical Faeries and shares how their utility box is “a celebration of love and support for our Trans & BIPOC/AAPI individuals in the Santa Cruz community…be sure and see both sides of the utility box so you can take your photo with the wings to represent how you are also magical and radical.”

Take a drive around Santa Cruz and find the 10 painted art boxes by these artists: Alice Morrison, Brayden Lillie, Cam McKay, the Branciforte Middle School Muskequeers, Jessica Evanjelista, Jennifer Soriano, Liminal Space Collective, Melissa Marzan, Melissa West, and Ty Brown. Stories about each artist can be found at Santacruzpride.org.

READ ALL THE STORIES IN OUR PRIDE ANNIVERSARY COVERAGE

Out of the Closet and Into the Streets
by Rob Darrow

No Going Back
by Kyara Rodriguez

Showing Pride
by Kyara Rodriguez

Loud and Proud
by Kyara Rodriguez


Loud and Proud

When queer folks couldn’t find a stage, they built one—and turned it into a 2,000-seat celebration filled with creativity and fun.

In the mid-1980s, a group of gay and lesbian people began A Gay Evening in May. Within a few years, the event gained popularity and was hosted at the Santa Cruz Civic Auditorium. The variety show featured musical performances and skits. Many performers were new to the stage, but this event gave them the support they needed to slay the day.

Even when it wasn’t safe to be out and proud, this event said, “We’re here and we’re queer.” It gave a space for creativity, community and self-expression.

After its last hoorah in 2002, due to not enough people on the production staff, that same spirit is taking center stage again.

In celebration of 50 years of Pride in Santa Cruz County, Santa Cruz Pride and Kuumbwa Jazz are partnering to present A Queer Evening in May

Akindele Bankole is a Nigerian-American poet and composer who mixes Western classical music with the melodies of his Yoruba heritage to make his “Classical Fusion.” He first started learning music theory from his uncle in the 1970s while living in Lagos. His uncle was a well-known Nigerian composer named Ayo Bankole.

During his 20s, Bankole began vocal training at Sacramento State and proudly made his opera debut as Smiley in The Jumping Frog of Calaveras County. Since then, he’s performed with Sacramento City Opera and Opera San Jose, and has composed artistic songs in Yoruba and full orchestral pieces along with other pieces. Currently he is working on an opera called Lola’s Wedding.

READING RAINBOW Librarians come out to support the Pride march. PHOTO: Santa Cruz Pride

Jazz the Dog is a local Santa Cruz band featuring Rick Zeek, Patti Maxine, Rhan Wilson and of course the late Jazz the Dog. Fun fact: the band name comes from Zeek’s dog, who used to sit in on rehearsals and was said to have had great taste in music. They’ve been playing around town for years, known for their energetic sets and flair. Think local jam band meets funk, with some nicely done covers thrown in.

Riley Nicholson is a musical composer, pianist, and arts management professional who has a wide range of work on experimental sound and emotional storytelling. He’s written music for events such as string orchestras, films, contemporary ballet and electronic performances. His pieces have been performed across the country. One of his most notable works was Shimmer, which blends piano, visuals and electronics. This toured nationally in 2018. That same year he was named California Association of Professional Music Teachers’ Distinguished Composer of the Year. Currently he is the executive director of the Cabrillo Festival of Contemporary Music—the longest-running orchestra festival dedicated to new music.

Singer-songwriter Christie McCarthy has a soulful, poetic vibe that is often compared to Brandi Carlile, Joni Mitchell, Natalie Merchant and Bob Dylan. Her music has this cool ’70s feel but with a fresh perspective. McCarthy has released six full-length albums, and the most recent, Force Majeure, earned awards from the International Song Door Competition and West Coast Songwriters. Over the years, she’s played in Bay Area venues like Freight & Salvage and the Great American Music Hall, and she also has opened for other musicians like Melissa Etheridge and Janis Ian. Additionally, she is part of the electronic music group called Of Love and Lust, where her song “Calm in Your Eyes” has gotten more than 250,000 streams on Spotify.

Jorge Torrez originally planned to pursue a career in health care, but after joining the choirs at Cabrillo College, he instantly fell in love with classical music and gradually shifted to that. Over the course of almost eight years at Cabrillo, Torrez immersed himself into teaching youth chorus, learning cello and violin, choreographing musicals, co-founding a student vocal ensemble and opera singing. With encouragement from his mentors, he transferred to the University of the Pacific’s Conservatory of Music, where a voice lesson led to the discovery of his rare countertenor range. A countertenor is a type of classical male singing voice that can reach the same high notes as some female singers. He’s since performed at national opera conferences, studied Baroque performance in Germany, and sung in South Africa with the Cabrillo Traveling Choir.

Red Keener (they/them) is an independent audio designer, musician and producer based in Santa Cruz. They graduated with honors from UCSC in 2023 with a B.A. in Film Production and a minor in Electronic Music, and has a focus on bringing stories to life through sound. Keener has worked on everything from short films and video games to podcasts and house shows where they gained experience in writing, recording, mixing, and mastering music and SFX. They do work in their home studio where they build custom tools and experiment with electronic music instruments to create unique textures. Whether they’re recording a sci-fi short or crafting soundscapes that blend synthesis with storytelling, Keener is always exploring new ways to connect sound and narrative.

Diane Syrcle is a soprano opera singer who is a beloved performer with Ensemble Monterey and the Cabrillo Symphonic Choir. She has a long history of opera and performance, including performances at the Portland Opera, Oregon Symphony, Dallas Opera, and Houston Grand Opera where she has captivated audiences across the country. Syrcle holds an MBA in Organizational Development from Marylhurst University, a master’s in Vocal Performance from the University of North Texas, and a bachelor’s in Music Education from West Texas A&M University. While offstage, she likes playing her banjo in the garden and currently serves as the Chief Mission Officer at Hospice of Santa Cruz County.

Attendees can look forward to a lively evening of entertainment and connection, celebrating the resilience and creativity of LGBTQ+ people in Santa Cruz County.

“It’s an exciting and profound time. There’s pushback against difference in America, but our community is standing strong, pushing forward and doubling down on what we do,” said Tom Ellison, producer of A Queer Evening in May. He talked about the importance of the event, especially since it happens during the 50th anniversary of Pride in Santa Cruz County, the 50th anniversary of Kuumbwa Jazz, and at a time when there’s political tension across the country.

Ellison believes that the event will bring people out, whether it’s for the community connection, the throwback feel, the diverse and talented lineup, or simply just to show up for the LGBTQ+ community.

Pin Curlz was a follow-up event to A Gay Evening in May, held in October at the London Nelson Center. This event hosted drag shows and skits that ran from the late 1990s to the early 2000s. In a recent interview with the Santa Cruz Queer Podcast, Mark Grantham and Mike Tossy explained that Pin Curlz was a show meant for people of all ages. Grantham mentioned that drag at the time wasn’t as controversial as it is now. “Just as drag is an art form for all ages to enjoy,” Grantham said. It was seen mainly as art and performance.

Both Pin Curlz and A Gay Evening in May donated their proceeds to the Santa Cruz AIDS Project.

As A Queer Evening in May makes its comeback, it’s not just about nostalgia and reminiscing. It’s an opportunity to honor the event’s history while showcasing the future of LGBTQ+ artistic expression. With strong community support, it continues to provide a platform for connection and visibility, fostering creativity and a sense of belonging for future generations.

The event takes place on Saturday, May 29 at Kuumbwa Jazz Center, with tickets available online ranging from $31.50 to $52.50, and discounted student tickets for $18.50. Tickets for A Queer Evening in May are available for purchase through the Santa Cruz Pride and Kuumbwa Jazz websites.

READ ALL THE STORIES IN OUR PRIDE ANNIVERSARY COVERAGE

Out of the Closet and Into the Streets by Rob Darrow

No Going Back by Kyara Rodriguez

Showing Pride by Kyara Rodriguez

Public Works by Rob Darrow

Free Will Astrology

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ARIES March 21-April 19

I think you’re ready to establish new ways of nourishing and protecting what’s valuable to you. Your natural assertiveness will be useful in setting boundaries and securing resources. Your flourishing intuition will guide you to implement adjustments that safeguard your interests while remaining flexible enough to permit legitimate access. Be extra alert, Aries, for when you need to balance security with accessibility. Your best defenses will come from clever design, not brute force. Do what you need to feel secure without feeling trapped.

TAURUS April 20-May 20

In July 1971, 26-year-old Taurus poet Bernadette Mayer kept a scrupulous diary. Every day, she shot a roll of 35 mm film, wrote about the day’s events and recorded herself reading her accounts. By Aug. 1, she had accumulated 1,100 photos and six hours of readings. One of her goals in doing the project was to learn more about how her memory worked. What was worth remembering, and what wasn’t? She also hoped to gain an objective perspective about her routine rhythm. Years later, she acknowledged that though this was a narcissistic experiment, she had no shame about it. Inspired by Mayer, and in accordance with astrological omens, you might find it worthwhile to lovingly and thoroughly study the details of your daily life for a while. It’s an excellent time to get to know yourself better.

GEMINI May 21-June 20

Gemini writer Raymond Carter (1938–1988) established a reputation as a master of terse minimalism. One critic noted that he practiced the “Theory of Omission”—an approach to writing fiction that mandates the elimination of superfluous narrative elements. But it turns out that Carver’s editor Gordon Lish had a major role in all this. He deleted half of Carver’s original words and changed the endings of half his stories. Years after his death, Carver’s widow, Tess Gallagher, published the original versions, with the omitted material reinstated. I believe the coming weeks will be an excellent time for you to make comparable restorations, Gemini. In every way you can imagine, tell the full story, provide the complete rendition and offer elements that have been missing.

CANCER June 21-July 22

Even if you don’t regard yourself as a psychic or prophet, I suspect you now have an uncanny knack for deciphering future trends. Your intuition is operating at peak levels, especially when you focus it on the big picture of your long-term destiny. As long as you’re not overconfident about this temporary bloom of expansive vision, you can trust your ability to see the deep patterns running through your life story. To make the most of this gift, take a loving inventory of where you have been and where you are going. Then devote relaxed meditations to adjusting your master plan.

LEO July 23-Aug. 22

River deltas form where rivers meet the sea, creating fertile and complex ecosystems that nourish abundant life. Some of my favorites are the Rhône River Delta in France, the Po River Delta in Italy and the Shinano River Delta in Japan. In the coming weeks, Leo, I will visualize you as the metaphorical equivalent of a river delta. I’ll call you the Leo Delta, trusting you will be inspired to celebrate and cultivate the rich intersections that characterize your life—areas where an array of ideas, paths and relationships converge. Be open to synergizing different aspects of your world: integrating emotions and logic, connecting with diverse people, blending personal and professional goals.

VIRGO Aug. 23-Sept. 22

Your natural inclination is to solve problems through detailed planning and careful analysis. On occasion, that process dead-ends in overthinking, though it often works pretty well. In accordance with current astrological omens, however, I suggest an alternative approach for you in the coming weeks. Instead of trying to figure everything out, how about if you simply create a relaxed spaciousness for new things to emerge? Experiment with the hypothesis that progress will come not from doing more, but from allowing more.

LIBRA Sept. 23-Oct. 22

As they climb, mountaineers carefully assess every handhold and foothold. Unfailing concentration is key. I recommend adopting their attitude in the coming weeks, Libra. You are entering a phase when ascension and expansion will be among your main assignments. The best approach to your adventures is to make steady progress with precision and thoughtfulness. Rushing rashly ahead or taking needless risks could be counterproductive, so be scrupulous about planning and preparation. Trust that the most efficient path to the summit will be via small, deliberate steps. Your winning combination will be ambition leavened with caution.

SCORPIO Oct. 23-Nov. 21

At age 42, Scorpio painter Georgia O’Keeffe left her busy New York art career and traveled to New Mexico for the first time. The landscape’s beauty overwhelmed her. She wandered around the desert for three months, creating no art at all. A few critics accused her of wasting time. She rejected their ignorant misunderstanding of her process, replying, “To see takes time. I had to learn the country first before it would let me paint it.” Her most iconic paintings emerged after this phase of pure observation. I’m recommending a similar period for you, dear Scorpio. While your instincts may tempt you toward a flurry of activity, I believe now is a time to wait and see; to pause and ponder; to muse and meditate.

SAGITTARIUS Nov. 22-Dec. 21

By the 20th century, the 483-mile-long Seine River in France was so polluted that most of its fish were gone. But clean-up efforts have been successful. Now there are 32 fish species, including the Atlantic salmon. The Seine is also very close to being completely safe for humans to swim. I would love it if you were inspired by this success story to undertake a comparable project in your own life, Sagittarius. What would you most like to see revived and restored? Now is a good time to begin the effort.

CAPRICORN Dec. 22-Jan. 19

Until she reached her 70s, Capricorn visual artist Louise Bourgeois was a peripheral figure in the art world, modestly respected but not acclaimed. Then New York’s Museum of Modern Art presented her work in a major show. In response, the New York Times reviewed her work, saying it was “charged with tenderness and violence, acceptance and defiance, ambivalence and conviction.” I bring this to your attention, Capricorn, because I suspect the coming months will also bring you recognition for labors of love you’ve been devoted to for a while—maybe not in the form of fame, but through an elevated appreciation by those whose opinion matters to you.

AQUARIUS Jan. 20-Feb. 18

The name of the old Talking Heads album is Stop Making Sense. One of its many implications is that we periodically derive benefit and relief from being free of the pressure to sound reasonable and be consistent. According to my detailed, logical, in-depth analysis of your astrological omens, now is a perfect time to honor this counsel. I hope you will give yourself a sabbatical from being sensible, serious and overly sane. Instead, please consider a sustained pursuit of pure pleasure, fun foolishness and amazing amusement.

PISCES Feb. 19-March 20

Be on high alert for fleeting intuitions that flow through your awareness. Really good ideas may rise up only briefly and only once, and you should be ready to catch them in the ripe moment before they fade away. Do you hear my urgency? Pay special attention to passing thoughts or sudden insights. They may contain more value than initially apparent. I will even speculate that seemingly ephemeral inspirations could become foundational elements in your future success. Document your hunches, even if they seem premature.

Homework: What meaningful message could you give to a person you hurt? Newsletter.FreeWillAstrology.com

© Copyright 2025 Rob Brezsny

Clean and Coastal

I recently stumbled onto a tool called Google Trends—basically a peek into the collective search brain of the internet. Curious to see what health topics locals are into, I set my region to Santa Cruz and clicked the “Health” category.

What I got was less “inspiring lifestyle ideas” and more a laundry list of diet-related diseases. Not exactly the vibe I was going for.

So I pivoted to “Food & Drink,” hoping for something a little more, well, digestible. This time, the top searches included NFL players, “chicken nuggets” and “McDonald’s chicken nuggets”—twice, thanks to a typo. Fascinating, but still not the fuel-for-longevity content I had in mind.

Then I hit something interesting.

Under the “phrases” tab, one search stood out: “Cheap healthy meals for a week.”

It was the top search phrase in the United States that week.

A great topic for a wellness column, but I had to ask—healthy according to whom?

That’s always the question. This week, my answer is: healthy according to Jeannie Rice.

If you haven’t heard of her yet, Rice is the 77-year-old marathoner who just crushed the 2025 Boston Marathon, taking first place in the 75–79 age group. She’s been called a “medical marvel” with the body of a 25-year-old and the training regimen to prove it—logging 100 miles a week like it’s no big deal.

Sure, her workout routine is intense, but in multiple interviews, Rice gives just as much credit to her clean, no-nonsense diet. We’re talking mostly plant-based, low sugar, high fiber, and absolutely no junk food. No magic supplements, no trendy restrictions. Just real food, three times a day.

Inspired by Jeannie’s simple approach to eating—and her astonishing endurance—I set out to craft a week of budget-friendly, high-performance meals made from the good stuff we’ve got right here in Santa Cruz. Think local produce, clean proteins, whole grains, and enough flavor to keep things interesting.

It’s not about chasing a world record (though hey, never say never). It’s about fueling your life with intention—whether you’re running marathons or just running errands.

Stay tuned for a full week’s worth of cheap, clean, and coastal meals—Santa Cruz style.

Fresh, Healthy & Under $100

It all starts at the market. Shop local where you can—Staff of Life, Shopper’s Corner, New Leaf, the farmers markets, even the harbor fish stand. Bring your list, ignore the processed food, the buy-one-get-one signs, and priortize organic produce, especially with greens, thin skinned produce and berries.

  • Brown rice and steel-cut oats
  • Cage-free eggs and plain Greek yogurt
  • Sustainably caught local fish
  • Tofu (for a plant-based protein swap)
  • Lentils
  • Leafy greens (kale, spinach, chard)
  • Sweet potatoes
  • Tomatoes, carrots, cucumbers, broccoli, plus mushrooms, zucchini or your favorite veggies
  • Apples and (fresh or frozen) organic berries, melon, citrus or your favorite fruit
  • Lemons, organic garlic, red onion
  • Whole wheat bread or wraps
  • Hummus and tamari, or your favorite sauce
  • Avocado
  • Extra virgin olive oil, rice or flavored vinegar, herbs and spices
  • Cottage cheese
  • Walnuts, almonds and pumpkin seeds
  • Green tea

The 7 Day Plan

This plan closely mirrors Jeannie’s eating style: 3 meals a day, minimal snacking, heavy on fiber and protein, light on sugar. No frills, just function—and flavor.

Here’s a sample menu:

Monday

Breakfast: Steel-cut oats with berries and a spoonful of plain Greek yogurt

Lunch: Grilled fish over mixed greens with cucumber, tomato, and lemon-olive oil dressing

Dinner: Baked sweet potato with sautéed spinach, garlic, and a boiled egg

Tuesday

Breakfast: Scrambled eggs with kale and whole grain toast

Lunch: Lentil and vegetable soup with a side of cottage cheese and sliced apple

Dinner: Grilled fish or tofu with brown rice and steamed broccoli

Wednesday

Breakfast: Oatmeal with cinnamon, nuts and diced apple

Lunch: Chopped veggie salad with hard-boiled egg and avocado

Dinner: Stir-fried tofu with carrots, greens, chopped almonds and tamari over brown rice

Thursday

Breakfast: Yogurt bowl with oats, banana slices, and chia seeds

Lunch: Wrap with sustainably caught tinned fish (salmon or tuna), spinach, cucumber, and hummus

Dinner: Roasted sweet potato, kale, and chickpea bowl with lemon tahini drizzle

Friday

Breakfast: Cottage cheese with berries and flaxseeds

Lunch: Greek-style rice bowl with tomato, feta, cucumber, and herbs

Dinner: Wild fish with roasted veggies and a grain side

Saturday

Breakfast: Scrambled eggs with sautéed greens and tomato

Lunch: Leftover veggie bowl or wrap with protein of choice

Dinner: Simple vegetable soup with whole grain toast

Sunday

Breakfast: Oatmeal again—this time with blueberries and nuts

Lunch: Big leafy salad with egg or tofu, avocado, and vinaigrette

Dinner: Brown rice with stir-fried vegetables and a drizzle of olive oil

This sample meal plan is a composite example based on the foods Rice includes in her interviews, not a prescription to marathon runner health. Instead it’s a high-level view of the role of different nutrients in one uber-healthy athletes’ diets. The daily snack is not included, nor is the “lean chicken” you may see if you do your own research, due to a lack of detail on the portion size and quality of those items.

In looking at this high-level view of the type of diet proven to support health and longevity, what do you notice in comparison to the way you eat now? And are there any takeaways you can use moving forward?

Eat with Intention, Live with Vitality

Like Jeannie Rice, I believe food is fuel—but it’s also medicine, pleasure, and habit. We live in a fast-food, snack-centric culture where it’s hard not to graze or snack, but that leads to mindless eating.

There’s lots to be said for three balanced meals a day, planning ahead and keeping it simple. It’s a nice balance between discipline, flavor and simplicity.

This concept works even better in Santa Cruz, where we have the privilege of year-round produce, wild seafood, and a community that values wellness. With a little planning and a reset on what healthy food actually looks like, you can eat to energize—not just survive, but thrive. As I love to demonstrate in my workshops, plant-based foods can easily be the most delicious choice as well. 

The bottom line is, you don’t need to run marathons to feel your best—just start with real food and make a choice to mindfully nourish your body at every meal, one delicious bite at a time.

Elizabeth Borelli is a longevity coach and wellness guide who brings people together through workshops, Mediterranean-inspired living, and mindful community connection. Find wellness tips and recipes at ElizabethBorelli.com.

Highlands Fling

By Josie Cowden

Although Anthony Craig has been turning out fine wines for a long time, his career in the wine biz was a twist of fate.

As a trained Shakespearean actor—hence the name Sonnet for his wine label—he was hoping to make it in Hollywood but things didn’t turn out as planned. In 1991 he answered an ad for a cellar worker at David Bruce Winery in Los Gatos, which led to his interest in winemaking.

Fast forward to the present. Now, as well as making wine for his own Sonnet Wine Cellars, this British man also crafts wines for many other wineries, including Silver Mountain Vineyards in Los Gatos.

And Craig’s 2022 Sonnet Pinot Noir ($48), made with grapes from Tondré Grapefield in the Santa Lucia Highlands, is a testament to his skills. This luscious pinot has “the typical spiciness of the Highlands appellation, coupled with a fantastic depth of tart red cherry fruit.”

Sonnet Wines are available at Silver Mountain Vineyards via the partnership he has with them.

Silver Mountain Vineyards, 328 Ingalls St., Santa Cruz, and 269 Silver Mountain Drive, Los Gatos, 408-835-4719. SonnetWineCellars.com

Stroll and Snack

Don’t miss the opportunity to sample delicious food from some of the best restaurants in downtown Santa Cruz at the Santa Cruz Restaurant Walk. Participants offer small bites to showcase their cuisine in this fun event. Organized by the Capitola Coast Lions Club, the event is 5:30-8:30pm on Wednesday, May 28. Tickets are $44.

Street Talk

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What historic event would you want to witness or be a part of?

FRANK

I think I would probably choose the civil rights march in Selma—on the bridge in Selma. I would participate in the march.

Frank Richardson, 58, Tech


EMMA

Six: The Musical is about the lives of the six wives of Henry VIII. I would love to have seen the premiere production … in 2017. Or I would go back in time and see what happened between Katherine of Aragon and Anne Boleyn.

Emma Feeney, 32, Speech-Language Pathologist/Actress


CEDRIC

It’s a toss-up between the Stonewall Riot and the first Ramones show at CBGB. And I’d like to see some inspirational speech before something historic happened, like in Shakespeare’s Henry V, but for real.

Cedric Van Hooft, 43, Fire Safety Technician


KENDRA

Dancing on the dance floor in the Cement Ship. They would have big parties, and it was quite elegant. I think that would be so much fun. It used to be quite the thing to go out and have a night there.

Kendra Underwood, 45, Retired


LAMAR

Seeing gladiator fighting in the Coliseum. Anything with tigers or lions.

Lamar Harris, 32, Singer/Musician


KATIANA

The Stonewall Riots. The history is impressive and beautiful and something we need to remember and continue to uphold to this day. I would love to be able to participate in such an important part of queer history.

Katiana Liebetrau, 21, Student at Cabrillo College


JOYFUL HEART

I would want to meet and greet Neil Armstrong with a cup of tea when he landed on the moon for the first time.

Joyful Heart, 60-ish, Street Talk regular, historian/philosopher, bass guitarist

Cleanup Day Draws Hundreds

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Hundreds of people gathered May 10 on beaches, in neighborhoods and along riverways to participate in the second-annual Pitch In All Santa Cruz Cleanup Day.

The event is organized by the Trash Talkers, a group of elected officials, community members, nonprofits and governmental organizations, formed with the goal of ridding the county of litter.

“I’m here because if people didn’t clean up, our county would be disgusting,” said Sam Sheridan, 10, who was gathering trash on Seabright Beach with his family.

Trash Talkers founder Sally-Christine Rogers said that 60 organizations were participating in cleanup events from Davenport to the Pajaro River, in the forests and mountains and rivers.

“Our goal is to make Santa Cruz the cleanest in the state,” she said.

Coastal Watershed Council Executive Director Laurie Egan said that the San Lorenzo River—where a group of elected officials gathered to lick off the day’s events—was once the focal point of Santa Cruz.

“…And we believe it can be again,” she said. 

The cleanup day, Egan said, meshed perfectly with the Watershed Council’s mission to preserve the river’s ecosystems.

“We know, you know, I know, we all know as a community that a clean and healthy environment is the foundation for a thriving and healthy community,” she said.

Keeping riverways clean is more than just aesthetic. It also benefits the ecosystems, since it flows to the Pacific Ocean, as well as the people.

The city of Santa Cruz gets 60% of its water from the river, according to the Watershed Council.

And as the city grows—as evidenced by massive housing developments in the downtown area—the county should carefully protect the natural environment as well, said Watershed Council board chair Eva Salas.

“We have turned our back to the river, but there is an opportunity to create awareness of its importance,” she said. 

Out of the Closet and Into the Streets

cover story image: a gay rights banner
Since 1975, Santa Cruz Pride has convened an annual event, parade or festival that brings nearly 5,000 people to downtown Santa Cruz.

No Going Back

Cover story image Santa Cruz Pride banners
By 1984, the city banned discrimination based on sexual orientation, years before state law did the same.

Showing Pride

Cover story image 50 years of gay pride
For anyone looking to absorb a half-century of local history, there’s no better place to be than the Santa Cruz Museum of Art & History on Friday, May 30, 2025

Public Works

Cover story image LGBTQ+ Art boxes.
Artistic creations have emerged around Santa Cruz during March and April on painted utility boxes, depicting stories of the Santa Cruz LGBTQ+ community..

Loud and Proud

Cover story image: indigenous pride
In celebration of 50 years of Pride in Santa Cruz County, Santa Cruz Pride and Kuumbwa Jazz are partnering to present A Queer Evening in May.

Free Will Astrology

Astrology, Horoscope, Stars, Zodiac Signs
Week of May 22

Clean and Coastal

wellness image tossing salad
I recently stumbled onto a tool called Google Trends. One search stood out: “Cheap healthy meals for a week.” But I had to ask—healthy according to whom?

Highlands Fling

luscious Sonnet Pinot Noir has “the typical spiciness of the Highlands appellation, coupled with a fantastic depth of tart red cherry fruit.”

Street Talk

row of silhouettes of different people
What historic event would you want to witness or be a part of?

Cleanup Day Draws Hundreds

Two people picking up trash
Volunteers gathered May 10 on beaches, in neighborhoods and along riverways for Pitch In All Santa Cruz Cleanup Day.
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