If we’ve ever wondered why the holidays can turn even the calmest among us into sugar-seeking, sleep-deprived, emotionally frayed versions of ourselves, we can thank one reliable culprit: hormones.
Finding a spiritual connection is one of the most powerful things we can do for our mental, physical, and emotional health. And the holiday season offers a timely opportunity to connect.
While meditation is optional, sleep is non-negotiable. And despite what we like to tell ourselves, both the quality and quantity of nightly shut-eye matter—a lot.
As someone who’s been teaching and writing about food health, and behavior change for over a decade, I’ve seen how persistent myths can derail people’s efforts to eat well.
Inflammation has become the wellness buzzword of the decade. It’s blamed for everything from brain fog to belly bloat. But inflammation itself isn’t the enemy.
