Letter to the Editor: Less Stuff Now!

People who are aware of world events live in a state of denial. This includes myself, at most times. The denial concerns the geologic force of human activity on the biosphere. Environmental advocates acknowledge that we are toying with disaster. So they push for solutions like carbon taxes, renewable energy, electric cars, environmental regulations and so forth. Ire is rightly directed at the fossil fuel industry for hiding evidence and influencing policy to maximize their dominion over the world economy. I often consider, though, that we in affluent humanity demand access to all that industry has to offer, or at least whatever we want and can afford—everything from rubber erasers to megayachts. So all over the world there are stores, warehouses, box cars and freighters full of merchandise to meet the demand. Cities are crawling with motor vehicles. As it all gets used up and discarded, factories and assembly lines continue to produce replacements. Mines, oil wells, clear cuts and laboratories continue to provide the raw materials. Fossil fuels continue to burn. The biosphere continues to suffer, and the evidence is undeniable. There is a disconnect between our efforts to spur the economy with GDP as the key metric, and the impact that results. To avert the worst outcomes, humanity needs to find a way to simplify. The physical world doesn’t care about our economies. It can provide us with what we need for subsistence, for modern existence, and even for some recreation and luxury. Demanding, however, that the biosphere continues to allow for unfettered consumerism, and continued adherence to the personal automobile transportation model, we will overtax it. We continue to increase the peril at which we place the future of life on earth. We need to make less stuff, a lot less stuff. Any ideas, anyone?

Victor Aguiar

Santa Cruz 


These letters do not necessarily reflect the views of Good Times.To submit a letter to the editor of Good Times: Letters should be originals—not copies of letters sent to other publications. Please include your name and email address to help us verify your submission (email address will not be published). Please be brief. Letters may be edited for length, clarity and to correct factual inaccuracies known to us. Send letters to le*****@go*******.sc

Letter to the Editor: Give Them a Break

The article by Aiyana Moya entitled “Slow Build” (GT, 8/17) almost brought tears to my eyes. It’s hard to believe that responsible local government can put such impediments in place for disaster victims trying to rebuild. In disasters like wildfires, floods, etc., the government should be looking for ways to serve their constituents, not penalize them. Instead of tears, in the end it brought me irate anger. When are we going to give these people a break instead of requiring every nit-picking rule about rebuilding that Santa Cruz has managed to put in place?

Mike Malbon

Santa Cruz


These letters do not necessarily reflect the views of Good Times.To submit a letter to the editor of Good Times: Letters should be originals—not copies of letters sent to other publications. Please include your name and email address to help us verify your submission (email address will not be published). Please be brief. Letters may be edited for length, clarity and to correct factual inaccuracies known to us. Send letters to le*****@go*******.sc

Letter to the Editor: Irreversible Mistake

I was visiting Berkeley this past weekend, and as I rode the bus through downtown, I made a point of looking at the heights of existing buildings and new construction, in an effort to imagine the visual (and psychological) impact of the many new projects in the pipeline for Santa Cruz, a much less “urban” kind of city than Berkeley.   

I don’t think most folks here grasp what an eight-story building taking up the entirety of parking lot 4 will look and feel like. It will dominate everything around it. Regardless of the upper story “set backs,” the mixed use/library/garage/housing is going to be an irreversible and very costly mistake. YIMBYs and housing advocates should think long and hard about the brute they want to release into our fragile environment. Let’s leave that central location for a future town plaza, renovate the library where it is, build housing elsewhere, and acknowledge that adequate parking exists all over downtown. Vote Yes on Measure O in November. 

As for the city’s plans for 16-story buildings in an “extended” downtown, that’s a whole other nightmare to contemplate.   

Judi Grunstra

Santa Cruz


These letters do not necessarily reflect the views of Good Times.To submit a letter to the editor of Good Times: Letters should be originals—not copies of letters sent to other publications. Please include your name and email address to help us verify your submission (email address will not be published). Please be brief. Letters may be edited for length, clarity and to correct factual inaccuracies known to us. Send letters to le*****@go*******.sc

Opinion: Our Biggest Health and Fitness Issue Ever

EDITOR’S NOTE

Steve Palopoli editor good times santa cruz california

This might be our biggest Health and Fitness Issue ever, in terms of reporting on both, but we’ve put a special emphasis on covering mental health this time. I’m sure I don’t have to explain why; the worrisome news about our mental health during the pandemic has been coming in regularly for more than two years now.

That’s why it’s refreshing to read Todd Guild’s story about how Pajaro Valley schools—and soon, those in Santa Cruz, as well—are taking ambitious measures to support the mental health of not only our kids, but their families as well. It’s a whole new way to promote wellness in our community, at a time when we need it most.

On the other end of the age spectrum, Hugh McCormick reports on how local seniors are coping with isolation and anxiety in the pandemic. Again, while the statistics are unnerving, Hugh’s story also emphasizes the resources that are available for older people in this area. Nobody should have to go through this pandemic without the support they need.

In terms of fitness, well, there’s no story quite like that of local movement guru Laurie Broderick-Burr. And since there’s no correspondent quite like our Richard Stockton, we knew they’d be a good match. As with all of Richard’s stories, he jumps right into it—this time literally—with humor, humility and insight.

Finally, what is Eothen Circle, and how are they using traditional medicine to workshop wellness? Find out as Micayela Konviser takes a look at a unique shop on Santa Cruz’s Westside.

Whatever your age, we hope you get a lot out of this issue. Here’s to your health!


PHOTO CONTEST WINNER

UDDERLY ADORABLE Cow and calf at Arana Gulch. Photograph by Jennifer Kelly.

Submit to ph****@go*******.sc. Include information (location, etc.) and your name. Photos may be cropped. Preferably, photos should be 4 inches by 4 inches and minimum 250dpi.


GOOD IDEA

MAKE A SPLASH

Calling all artists: The county will be commissioning an artist to create public art on the new Live Oak Library. The artwork will be featured on the new library’s annex at the Simpkins Family Swim Center. Interested artists should submit a proposal for artwork that is inviting, and incorporates Live Oak’s identity and history. The budget for the project will be $80,000. Submit your proposal by Sept. 30 at scparks.com.


GOOD WORK

EDUCATING FOR JUSTICE

This month, the Center for Racial Justice (CRJ) at UCSC held its first-ever summer workshops dedicated to teaching strategies for combating anti-Black racism. Each day, the CRJ held free public sessions that focused on approaches to racial justice. Participants in these virtual events learned about systematic racism and how to show solidarity against it. The plan is to continue holding these summer events every other year.


QUOTE OF THE WEEK

“The moment someone says, ‘I believe in free speech—but,’ I stop listening.”

— Salman Rushdie

Health and Fitness: An Alternative Approach

In 2017, florist Katie Chirgotis and esthetician Holly Henton went to a workshop to learn about the traditional Chinese medicine practice gua sha in San Francisco. Five years later, Chirgotis now has a wellness shop in Santa Cruz called Eothen Circle where she hosts events—including a gua sha workshop taught by Henton, who runs Santa Cruz’s Illume Skin Therapy.

When the pandemic started, all of Chirgotis’ work stopped. After being busy with events for many years, her calendar was suddenly clear—and she was ready to make a shift from the busy, high-intensity world she’d been working in. 

“I’d always thought that a space would make sense to continue to do flowers, but in a different way,” she says

When a spot on the Westside became available in July of 2020, she jumped on the opportunity. “It felt almost pre-aligned. It was the exact space that I had wanted to be in, and it was at the exact time that I had the time to build something out,” she says. “We opened in November of 2020, and there’s no time like a pandemic—when no one really can go inside and spend time around each other—to open a brick-and mortar. That was a little crazy.”

The shop offers a curated collection of wellness products, art and flowers. “I was really, really adamant that we source everything that we offered to customers from small artists and healers—primarily femme, queer, BIPOC makers and healers,” says Chirgotis.

Many of the products in the store come from plants, “I love plants and flowers on many different levels; not only for their beauty, their aesthetic qualities, but also how they’re so helpful and of service to us,” she says. 

Chirgotis says she has tried everything in the shop, and only carries products she loves. One of her favorite things about her work is forming relationships and helping people find the perfect product. “It’s a really fun journey to go on with people when they come in and they start to talk about what it is that they’re working on or working through, and to be of service to them,” she says. “We are not licensed practitioners, doctors or nurses, we’re just people who love plants and love helping people feel well.”

The shop offers flowers by the stem and bouquets every Wednesday. All of the flowers are from within 25 miles of the shop. 

Wellness is her business, but Chirgotis’ commitment to it goes much deeper; she is concerned for the wellness of the planet, and its people. Building relationships with the community and donating part of her profits are important to her. 

“If we are doing well and we have a little bit extra, I always want to give it away,” she says. 

“Because that is how I hope we can become a more supportive society.”

Chirgotis will oftentimes choose a product that is sold in the shop that has a connection with an issue in the world and donate a portion of the profits from that product to the cause. 

Workshopping Wellness

Another way Eothen Circle plays a role in the community is through workshops, which Chirgotis started hosting when Covid restrictions eased last winter. 

“I always wanted the space to be an opportunity for other people to use it as a platform to share their knowledge,” she says. “I hope it’s something that can catch on and we can be known as a place that offers events and workshops that are helpful and healthful for people.”

Workshops are presented by some people who sell products to the shop, as well as people in the Santa Cruz community to whom Chirgotis wants to give exposure. Each season of workshops has a theme. “This past season, we wanted to focus on the senses and that theme of touch, feel, smell, taste, so we had a natural perfume party workshop, a painting workshop, the gua sha workshop—different ways to get more tactile with the body,” she says. 

Chirgotis and Henton are close friends, and support each other professionally. A few years after attending the gua sha workshop together, Chirgotis suggested Henton host a gua sha workshop at Eothen Circle. Gua sha is a technique rooted in Chinese medicine using a flat rounded stone or spoon to massage the face. 

Chirgotis recalled going to the workshop with Henton and noticing a change in Henton’s use of gua sha in her practice, “She’s really expanded upon it,” she said. “She has very much her own style, she integrates it into her care in a way that feels luxurious and amazing. She’s almost always booked out two months in advance, and it’s really hard to book an appointment with her because she’s that good. When she took that workshop, she really took it to the next level.”

Henton loves the practice of gua sha and incorporated it into her own skincare routine as well as into her treatments, “I loved the way that it helped promote vitality within my clients skin,” she says.  

Henton begins her workshop with a warm welcome and some deep breaths. For many people, she knows, this is their first exposure to the technique.

“Gua is to scrape, and sha is the pinkish hue that comes up—the blood that comes to the surface—so we’re bringing awareness to the skin,” she says. “It’s a way of bringing vitality to our skin, of moving stagnation underneath the surface and bringing flow back to these areas that have been inhibited.”

Henton then shows some diagrams of facial muscles and talks about lymphatic drainage, then passes around a gua sha tool made of jade to each participant, and has everyone massage a few drops of oil into their face. Next, Henton begins demonstrating how to stroke the stone along different parts of the face and neck. 

Henton says she is also a fan of gua sha because of its traditional roots. “What I love about gua sha is that it was really always the peoples’ medicine,” she says. “It wasn’t something you had to receive from a professional. It was really handed down generationally from mother to daughter as a way of creating vitality within our skin.”

Chirgotis is in the process of curating a collection of classes for the fall. Classes will begin in October and one of the classes will be a gua sha workshop with Henton.

Eothen Circle, 402 Ingalls St., Ste. 15, Santa Cruz. 831-200-3006; eothencircle.com.


More Health and Fitness 2022

A Local Yoga Guru

Centering on Seniors

Health and Fitness: Centering on Seniors

Fran Stekoll isn’t used to being pushed around—literally or figuratively. But for the first time in her life, the 89-year-old finds herself in a wheelchair and under the constant care of others.

Stekoll tries to remain a vibrant and inspiring force at Dominican Oaks, a rather upscale retirement community located on Paul Sweet Road in Santa Cruz. She sings in a musical ensemble called the Harmonics, leads weekly grief support groups for widows and widowers and is currently working diligently to complete an online master’s degree in mental health counseling.

Covid, though, has presented new challenges for Stekoll, as well as the other 208 residents of Dominican Oaks, and seniors throughout the country.

 “I’ve noticed that the pandemic has been depressing—and burdensome—for a lot of people. Especially for those who are normally outgoing and naturally social,” says Stekoll. “For years, I couldn’t do groups, support activities and be out with other people. I learned a lot about who I really was.”

Older people are well aware that they’re at greater risk from Covid, and the pervasive fear has created a long list of co-occurring mental and emotional issues. The psychological well-being of older adults is under attack from multiple directions.

“For my entire life, I’ve never been isolated. None of us have ever been isolated like that before. Living in constant fear,” says Stekoll. “Covid has taught me—all of us seniors—how to adapt.”

According to the National Coalition on Mental Health and Aging (NCMHA), there’s been a dramatic uptick of mental health conditions in older adults since the onset of the pandemic. It’s a health care emergency spawned by a health care emergency, with more than 20 million—or 25-30% of seniors—reporting substantial increases in anxiety and depressive disorders since April 2020. Half of men and women age 50-80 report feeling regularly stressed out and isolated from others, according to the recent Michigan National Poll on Healthy Aging.

Social isolation among seniors has become so pervasive that it’s now widely considered to be a major public health concern, with one in two older adults at risk. Seniors experiencing loneliness are at a higher risk of impaired cognitive functioning, exaggerated levels of depression and impaired physical health, according to researchers.

The serious risks surrounding loneliness are gradually being recognized throughout the world. The U.K. and Japan have even appointed “Ministers of Loneliness” to combat isolation. One recent study indicates that loneliness has the same impact on mortality as puffing on three cigarettes a day.

Learning Distance

Her hair pulled back and wearing a pressed collared shirt and an easy smile, Dominican Oaks Administrator Amy Salnir sits on a velvety lobby couch to speak about her community. Masks and temperature scans are a must, and some of the residents that shuffle by us keep their distance. There’s still a vibe that things are not totally completely normal.

“The journey for our residents, and all seniors, it’s been difficult, with the lost activity and functions brought on by Covid. There’s been so much fear and loss during the pandemic. Reduced activities, meals together and social gatherings—it certainly affected residents’ mental health. There was an overall sense of isolation and loneliness,” says Salnir.

Taking the helm of Santa Cruz’s poshest senior living facility during a raging pandemic was a bit of a baptism by fire for Salnir. “There were so many unknowns,” she says. “For the community and for the world.”

Salnir is working to create a semblance of normalcy for residents. Some clubs are congregating again, there are a variety of indoor and outdoor classes and activities on the calendar each day and the dining room is emitting that happy clinking and clattering sound during mealtimes.

Today, Dominican Oaks is emphasizing the physical and mental health of its residents. There are support groups for women, various forms of grief, Parkinson’s, depression, Alzheimer’s and many other ailments. Socially distanced outdoor activities are offered for guests at every comfort level at all hours of the day.

Center of Community

Many local seniors, however, live on their own, without a built-in social network like the one at Dominican Oaks. That’s where Vicky Howell comes in. With slicked black grey hair and sporting a well-worn black Raiders t-shirt, 80-year-old Vicky Howell gives off the air of a punk-rock grandma. Prior to retiring to take on reception duties at the Mid County Senior Center (MCSC) in Capitola, she endured long years of handling notoriously difficult patrons at the DMV. Her two-day-a-week volunteer gig at the MCSC was, in contrast, easy and fulfilling. And then came the pandemic.

“When Covid hit, a lot of people I know just kind of gave up,” says Howell. “They isolated themselves, and it wasn’t good. They did nothing. They got so scared that they basically quit living. They stayed holed up in their houses and just stayed there. Afraid and not having the strength to start living again,” Howell remembers.

The MCSC offers local seniors a bounty of classes, groups, parties, events and all forms of physically and mentally stimulating activities. It’s always been an easy and budget-friendly way for the older residents of Santa Cruz County to join a supportive and vibrant community. But the doors of the Senior Center were closed for almost two years.

“We had to stop everything—trips, meetings, events and dances—for a long time,” says Howell. “We’re trying to get things back to what they were. But we’ve lost over 100 members. It’s still a scary situation for a lot of people.”

Howell has felt the effects herself, too. “Before we re-opened, there was nowhere to go. I missed interactions with other people—my community. Interactions with anybody. I developed severe depression,” she says. “Being here gives me a reason to get up in the morning. Otherwise, I’d stay isolated and in bed all day.”

Since Mid County Senior Center gradually began to reopen in June, Howell’s new desk duties have included verifying Covid vaccinations (required for entry), handing out N95 masks, providing free 911 cell phones, collecting payments and helping members sign up for new activities. She spends a lot of her pro-bono hours helping members feel comfortable again.

To Howell, a senior with good mental health “keeps herself busy, has a positive attitude and has things to look forward to. Someone active and part of a community.”

The Senior Center’s always-popular and delightfully raucous dances are back—though attendance is down significantly. And the monthly calendar includes yoga classes, gardening groups, book and gaming clubs, swing and line dance instruction, photo tutorials and even an Ikebana Japanese flower arranging course.

Covid is still a major threat, and while much of the world begins to normalize—and the majority of us now go through our days maskless—senior citizens must remain cautious.

“Seniors are known to suffer more greatly with symptoms of Covid. More hospitalizations. More deaths. Just knowing this adds to a senior’s stress level. The fear of catching Covid remains real,” says Carol Williamson, former president of the Santa Cruz chapter of the National Alliance on Mental Illness (NAMI). “Mental health is affected by all of this. The biggest enemy of our mental health is fear. And Covid is still providing seniors with a big dose of fear.”

Mental health conditions are treatable. But they are also often severely misunderstood and stigmatized in the U.S. Anxiety, depression and PTSD are often ridiculed, stereotyped or judged. Studies indicate that an average of one in three seniors say that they might have hesitation about seeking mental health care in the future.

In many cases, the diagnosis and treatment of a mental health disorder is also more complicated for older adults. Real issues like depression or repeated memory lapses are commonly overlooked or dismissed as normal characteristics of “getting older.”

Seniors must be open and vocal about any mental health difficulties they may be having, as there exists a wide variety of proven medications and strategies that can be used to combat these conditions. Setting regular goals and establishing routines can solidify a daily schedule. And exercising, having a regular sleep pattern, supplying the body and mind with lots of natural light, meditation, deep breathing and staying away from alcohol work wonders, too, experts say.

“Walking is a great way to lift the spirits,” says Williamson. “Our county is full of beautiful places to walk. Seacliff Beach, West Cliff, East Cliff, UCSC, the wharf and mountain trails or parks. Walk anywhere. Listen to music you love. Start a hobby. Read. Think. Keep learning new things. Cook. Garden. Get a pet. Cry when you need to and tell someone how you feel. Allow the truth of your feelings. Try to think thoughts that make you feel good. Give yourself compliments. Live well mentally.”


Mental Health Resources

Older Adult Mental Health Services Program: 1400 Emeline Ave., Bldg. K, Santa Cruz
831-454-4170 (Monday-Friday, 8am-5pm)
800-952-2335 (24 hours)

National Alliance on Mental Illness Santa Cruz County (NAMI): namiscc.org (831-427-8020)

Community Connection: ccsantacruz.org (831-425-8132)


More Health and Fitness 2022

A Local Yoga Guru

An Alternative Approach

Health and Fitness: A Local Yoga Guru

I meet Laurie Broderick-Burr as she rides her bicycle to our table at 11th Hour Coffee. I had chosen a quiet table for the interview; yoga instructors are a reserved, soft-spoken lot, right? I had imagined we would whisper about the fears people my age have of falling.

No.

Broderick-Burr does not whisper, nor does she describe body/mind issues with negative words. Rather than focus on seniors’ fear of falling, the Santa Cruz geriatric exercise educator reframes “embracing the wobbles” with a story about the absence of fear she saw in a 20-something who was balancing on the edge of a fence. Broderick-Burr looks around, “It was a fence just like this brick flower box here.”

She jumps up from our table, lifts her right foot to the top of the flower box, and pushes down with her leg until she is standing on one foot, above me, on the edge of the brick wall.

As she balances on the toes of her right foot, she looks down and says, “Embracing the wobbles means learning to accept that losing balance can be a learning opportunity.” She leans back and drops to the ground.

“The more ways we can find to move, the more access we have to continue moving,” she says as she sits down.

Broderick-Burr has been a one-woman movement revolution her entire life.

“I was lucky enough to fall into dancing as a teenager,” she says. “I felt equanimity in my entire system when I was moving. Dancing required my mind to focus, to consider and remember what came next, to remember patterns, to use all parts of my physical and mental being.”

She stands, turns to a chair, and lifts her foot onto the seat. “My passion deepened for strength training, and I began training people to use whatever they have in their lives,” she says, constantly moving up and down with her foot on the chair.

Broderick-Burr is a dancer, dance teacher, yogi, aerobics teacher, weight trainer, hiker, swimmer, skier, bicyclist and triathlon competitor with a master’s in kinesiology. I’ve never met anyone who has studied more modalities of movement.

“I’ve always been concerned that I was not only teaching yoga and dance, but also teaching aerobics, strength training, fitness. I worried that I didn’t fit into the dance world because I taught yoga. Then I felt I couldn’t be a yogi because I taught aerobics. I wasn’t a purist. But since I turned 60, I no longer feel like an imposter. I do what I do. What I’m doing is good and valuable. I’ve been doing it long enough.”

She looks down and smiles, her eyes twinkling. “In my 40s, I took up backpacking,” she says. “My husband Jim is on a High Sierra Mountain tour now; I’m preparing to join him for seven days. We’ve done the John Muir Trail many times, the Himalayas; we’re high mountain hikers. Nothing more we like than climbing a 13,000-foot peak!” She slaps her leg and laughs.

Broderick-Burr says that in her 50s, her work cohered with her master’s degree in kinesiology. “With an emphasis in geriatric exercise science and orthopedics rehabilitation, I can scientifically assess movement. I can see what’s happening and what needs to be built up.”

I start thinking, “This woman analyzes congealed slabs of protoplasm like me. Maybe she can help me.” I tell Laurie about my humiliating encounter with a basketball hoop the day before. I’d been walking the dog with my wife, Julie. We came to a basketball hoop hanging over the sidewalk. It was a low hoop, maybe 9-and-a-half feet high. The old desire to soar high burned in my belly, and I wondered how far over the rim my hand could go. I gathered my body, bent down and leapt upwards, throwing my arms up towards the rim.

Nothing happened. My feet were buckets of cement. Straining towards the rim, my arms flailed overhead like an advertising air-tube dancer.

“Whatever you’re doing, stop it,” my wife said.

“I’m jumping to touch the rim,” I told her.

“Your feet did not leave the ground.”

She was right. A credit card would not have fit under my shoes. I used to catch air, now I catch sick burns from my wife.

Jump Start

Broderick-Burr has ideas about why I can’t jump. She calls my hiking boots “coffin shoes.” Then she reminds me of her class in the morning and rides away on her bicycle. Full disclosure: when I took this assignment, I did it for the money. Now, I can’t wait for her class.

At 9:45am the next morning, I’m at Swift Street Fitness. Broderick-Burr is high energy, having a ball; the class vibe is relaxed and playful. Some of the participants have been practicing with her for 30 years.

I’ve taken enough yoga classes to know not to make noises, either voluntary or involuntary. The class is not so hard, and I manage to control the grunting. I’m strong enough to at least attempt Broderick-Burr’s poses. It’s a good class, but it is not helping me with my white-men-can’t-jump complex.

Then, Broderick-Burr works her magic.

She starts talking about jumping. She has us put the balls of one foot on a block and lift the heel. I see everyone else rise on their toes. I do not rise. I can stand flat-footed but have no lift. Zero. I’m shocked—my plantar fascia (bottom of the foot), ankles and calves cannot lift my heel one inch. Laurie suggests it is because of the big hiking boots I wear all the time. For 20 years, I let my foot bones fuse in my hiking boots while sitting in front of my computer, only taking breaks to drive long distances. They live in toe tombs.

Broderick-Burr’s assessment got me to own my feet. What’s weird is that I hike—not only is it the best exercise, but when you’re done, you’re somewhere else. But she tells me I hike without my toes.

“You have atrophied ankle muscles and plantar fascia,” she says. No wonder I’m so slow on the trail. And now here I am, not only unable to jump but incapable of pushing my heel off the floor to stand on my toes.

With military urgency, Broderick-Burr tells me to get on my toes. “Dorsiflexion of the big toe, plantarflexion of the ankle!” She tells me to go barefoot, get up on the balls of my feet and work my calves every day.

I’m on my toes now, lifting my heel as high as possible. My calves feel like lost spirits, annoyed to be summoned after all these years. My ankles and plantar fascia are trying to remember their purpose. I have dementia of the feet.

My failed attempt to jump showed me that something was wrong. Broderick-Burr figured out what it was and showed me what I might do about it. She warns me it will take a while to get my ankle and calf muscles back. I buy lightweight, thin-soled running shoes and like them so much I buy a second identical pair. Throughout the day, I put the balls of my feet on a 4 x 4 block and struggled to push up onto my toes. Now my heel rises an inch, more or less. OK, less.

One of her longtime students tells me, “Laurie’s approach to yoga combines classical teachings with contemporary science in a way that makes asana practice meaningful in the modern world. With sensitivity and a good sense of humor, she blends her deep knowledge of the mechanics of the human body with the traditions of Hatha yoga to provide practices that extend beyond the yoga studio into daily life.”

It’s working for me; I’m part of the movement revolution now. Free the feet! Broderick-Burr has a vast knowledge of movement and is passionate about helping her clients find new shapes. She insists she is not a physical therapist but says, “You can teach an old dog new tricks because neuroplasticity is possible in an aging body. You can bend the aging curve, but it takes embracing the wobbles and working with them to elicit change.”

By the time you read this, Broderick-Burr will be with her husband Jim in the High Sierras, dreaming of their next 13,000-foot mountain peak. I’ll be doing my prescribed heel lifts, dreaming of jumping over a credit card. She will bend her aging curve; I will bend my toes. She inspires people to move and is moving up that mountain right now.

Contact Laurie Broderick-Burr at mewithlauriebb.com, laurie-bb-s-school.teachable.com or on Instagram @yogaburr.


More Health and Fitness 2022

Centering on Seniors

An Alternative Approach

Pajaro Valley Unified Introduces Family Engagement Wellness Center

As thousands of students throughout Santa Cruz County prepared to return to classrooms for the start of the new school year over the past three weeks, educators and administrators were not only honing their lesson plans, but also preparing for how to deal with the complications of the Covid-19 pandemic.

Because the past two years saw young people worldwide move to distance-learning regimes, in-person classes are still far from normal for many kids. This has in many cases compounded trauma for students already facing such issues as poverty, hunger and violence.

Educators have had to look for ways to adapt to this changing landscape. For Pajaro Valley Unified School District, this includes the creation of its first Family Engagement and Wellness Center, which opened at E.A. Hall Middle School near downtown Watsonville in December. It is here that the more than 18,000 students of the largest school district in the county and their families can access services from several nonprofits, in addition to receiving food from Second Harvest Food Bank.

While offering such services at schools is not a new idea, the Wellness Center represents a shift toward bringing the students’ families into the loop, says PVUSD Student Services Coordinator Ben Slyder.

Among other things, the families can attend classes on topics such as positive discipline, dealing with depression and bullying.

“We recognize we need to focus and serve the whole child, and we have been doing that for many years,” Slyder says. “But we have now shifted that focus to the whole parent and the whole community as well.”

Holistic Approach

Slyder says that the trauma stemming from the pandemic has a wide-ranging impact that can hinder students’ long-term academic plans.

“Having a place like [the wellness center] allows for those connections between the adults and students, to help individuals think of those goals and have hope in knowing that, ‘Yes, this is where I am now,’ but recognizing it doesn’t have to be that way,” he says. “We can move forward in a different way. And having adults here on campus to help support that transformation is at the core of what we do here at the wellness center.”

For PVUSD mental health clinician Nancy Broxton—a licensed marriage and family therapist—this philosophy is paramount.

“I know that helping to support the whole family is one of the most important things I can do in order to change a kid’s life,” she says.

Santa Cruz City Schools spokesman Sam Rolens says that the district is in the process of launching similar wellness centers at its high schools. That effort, Rolens says, is funded in part by Measures T and U, $110 and $208 parcel taxes, respectively, that were approved in 2020.

In addition, socio-emotional counselors train teachers in how to spot signs of distress or anxiety among their students, Rolens says.

The district’s efforts to focus on student mental health goes beyond those additions. For instance, all SCCS students beginning in third grade have annual check-ins with counselors to see if anyone needs support, Rolens says. Using Covid-19 relief funding, SCCS recently added mental and emotional health counselors at all its middle and high schools.

Similarly, the Santa Cruz County Office of Education (COE) is in the process of creating two new wellness centers at the other high school districts by the time class starts in fall 2023.

And the need for such services is more vital than ever. According to data gathered by the COE, the rates of suicidal thoughts and depression among LGBTQ+ students rose from 64% during pre-pandemic 2019 to 71% last year. That’s compared to an increase from 28% to 39% among non-LGBTQ+ students during that same period.

It is this growing need for mental health services that drove Scotts Valley Unified School District to make its top two priorities for this school year (1) diversity, inclusion, equity and belonging and (2) mental health, according to Superintendent Tanya Krause.

Krause says district officials were expecting problems with learning loss to crop up when students returned to the classroom. But it was the emotional challenges that caught them off-guard.

“Our biggest surprise upon returning to in-person instruction was the mental health issues that superseded some of the academic challenges that we were more prepared for,” she says.

To meet this challenge, SVUSD has upped its counseling roster. Krause says when she took over as superintendent in 2016 the district had just 2.2 equivalent counselors at the high school. Now there are 5.3 equivalent counselors between the middle school and the high school.

SVUSD is also increasing its emphasis on socio-emotional learning, and the district’s Food Service Department now provides free breakfast and lunch every day.

These changes follow a challenging year for SVUSD in which a freshman named Mateo Deihl died by suicide. His mom, Regina, said he had been bullied at school largely because he was Latino. A recent report from an education consultant hired by SVUSD found that many parents at the district feel the environment isn’t the friendliest for students of color or who are part of other minority groups.

A major takeaway from the report was that many parents aren’t confident in the district’s commitment to following through on addressing their concerns. But Krause says SVUSD is getting serious about fixing bullying problems, including by introducing a new discipline policy.

“We will have a greater emphasis on responses to hate speech for students,” she says. “We spent a big chunk of time with our leadership team talking about making sure students are really clear at the beginning of the year about what the expectations are.”

According to Krause, these situations tend to crop up before or after class and can fly under the staff’s radar. So, the district has started training yard duty workers, campus security and support employees on how to identify and deal with these scenarios.

The district knows that the social media world is another arena where this abuse has been rearing its ugly head, and Krause emphasizes they’re working to reduce bullying there too, where possible.

“While it’s oftentimes occurring outside of the school hours, the school is expected to respond to those types of situations,” she says. “So, a piece of what we’re going to be doing is partnering with an outside trainer to provide parent training.”

Because, after all, these issues are much bigger than the district, she adds.

“This is not just a school district focus, but a change in our community; and in our state—and in our nation,” she says. “And we’re hoping that our parent community will support and partner with us as we move with a greater focus in this direction.”

Changing Tide

The PVUSD Wellness Center brings the services of Pajaro Valley Prevention and Student Assistance, Salud Para la Gente and Community Action Board under one roof, in addition to nutrition services.

This is not the only place in PVUSD to receive such services. Watsonville and Pajaro Valley high schools have their own resource centers, as do Pajaro, Rolling Hills and Cesar Chavez middle schools, where students can access services that include Dientes Community Dental.

But the Family Engagement and Wellness Center is the first created as a “one-stop shop,” offering a comprehensive range of services. 

One room is designated as the “co-op,” which is packed full of shelves, all stocked with food from Second Harvest, where families can select food twice per week. This includes peanut butter, rice, milk, pasta and more.

The center also coordinates with Martha’s Kitchen—a 40-year-old organization based in San Jose that makes meals for homeless people—to provide hot meals once a week for the families.

Another of the rooms has been converted to a counseling center, where Broxton offers her counseling services, which she says are not limited to mental health help.

“I can feed them,” she says. “I can take them right next door to the Food Bank. I can solve that immediate problem, and then figure out how we can help. How do we change the home and how do we change everything? And then deal with the trauma. Because if I’m not doing the basics first then I can’t get to the therapeutic part.”

Last year, Broxton says she served roughly 70 students throughout the school district and reckons she’ll see anywhere from 30-40 families at any given time.

While she says that the importance of counseling services in a post-pandemic world cannot be overstated, Broxton adds that she has seen one positive: an unprecedented growth in acceptance of such services.

Rolens agrees, saying that his district has seen an increase in students seeking and receiving mental health consultations.

“This generation of students has gotten more comfortable with the idea,” he says. “We’re seeing more need in terms of mental health support. We’re just so happy we have the infrastructure to meet that need right now. We want people to use these services as much as they need them.”

Many families, Broxton says, are now excited when they see the “counseling” sign.

“I think we have all come to the conclusion that we need help and that we need to rely on each other,” she says. “And so I see a lot more openness to therapy.”

Rob Brezsny’s Astrology: Aug. 24-30

ARIES (March 21-April 19): In the coming weeks, I urge you to flee from stale and rigid certainty. Rebel against dogmatic attitudes and arrogant opinions. Be skeptical of unequivocal answers to nuanced questions. Instead, dear Aries, give your amused reverence to all that’s mysterious and enigmatic. Bask in the glimmer of intriguing paradoxes. Draw inspiration and healing from the fertile unknown. For inspiration, write out this Mary Oliver poem and carry it with you: “Let me keep my distance, always, from those who think they have the answers. Let me keep company with those who say ‘Look!’ and laugh in astonishment, and bow their heads.”

TAURUS (April 20-May 20): A blogger named Chaconia writes, “I’ve cultivated a lifetime of being low maintenance and easy-going, and now I’ve decided I’m done with it. Demanding Me is born today.” I’m giving you temporary permission to make a similar declaration, Taurus. The astrological omens suggest that in the coming weeks, you have every right to be a charming, enchanting and generous version of a demanding person. So I authorize you to be just that. Enjoy yourself as you ask for more of everything.

GEMINI (May 21-June 20): The witch Lisa Chamberlain writes about the magical properties of colors. About brown, she says it “represents endurance, solidity, grounding and strength.” She adds that it’s used in magic to enhance “balance, concentration, material gain, home and companion animals.” According to my reading of the astrological omens, the upcoming weeks should be a deeply brown time for you Geminis. To move your imagination in a righteous direction, have fun wearing clothes in shades of brown. Grace your environment with things that have the hues of chestnut, umber, mahogany, sepia and burnt sienna. Eat and drink caramel, toffee, cinnamon, almonds, coffee and chocolate.

CANCER (June 21-July 22): Cancerian poet Danusha Laméris discovered that earthworms have taste buds all over their bodies. Now she loves to imagine she’s giving them gifts when she drops bits of apples, beets, avocados, melons and carrot tops into the compost bin. “I’d always thought theirs a menial life, eyeless and hidden, almost vulgar.” But now that she understands “they bear a pleasure so sublime,” she wants to help the worms fulfill their destinies. I mention this, Cancerian, because I suspect you may have comparable turnarounds in the coming weeks. Long-held ideas may need adjustments. Incomplete understandings will be filled in when you learn the rest of the story. You will receive a stream of interesting new information that changes your mind, mostly in enjoyable ways.

LEO (July 23-Aug. 22): You should never allow yourself to be tamed by others. That advice is always apropos for you Leos, and even more crucial to heed in the coming weeks. You need to cultivate maximum access to the raw, primal sources of your life energy. Your ability to thrive depends on how well you identify and express the beautiful animal within you. Here’s my only caveat: If you imagine there may be value in being tamed a little, in harnessing your brilliant beast, do the taming yourself. And assign that task to the part of you that possesses the wildest wisdom.

VIRGO (Aug. 23-Sept. 22): Whenever you are contemplating a major decision, I hope you raise questions like these: 1. Which option shows the most self-respect? 2. Which path would be the best way to honor yourself? 3. Which choice is most likely to help you fulfill the purposes you came to earth to carry out? 4. Which course of action would enable you to express your best gifts? Are there questions you would add, Virgo? I expect the coming months will require you to generate key decisions at a higher rate than usual, so I hope you will make intensive use of my guiding inquiries, as well as any others you formulate.

LIBRA (Sept. 23-Oct. 22): Libran blogger Ana-Sofia Cardelle writes, “I look back on past versions of myself with such love and tenderness. I want to embrace myself at different parts of my life.” I hope you’re inspired by her thoughts as you carry out the following actions: 1. Create an altar filled with treasures that symbolize major turning points in your destiny. 2. Forgive yourself for what you imagine to be old errors and ignorance. 3. Summon memories of the persons you were at ages 7, 12 and 17 and write a kind, thoughtful message to each. 4. Literally kiss seven different photos of your face from earlier in your life. 5. Say “thank you” and “bless you” to the self you were when you succeeded at two challenging tests in the past.

SCORPIO (Oct. 23-Nov. 21): You know more about how karma works than all the other signs. Scorpio-style intelligence typically has a fine intuitive grasp of how today’s realities evolved out of the deep patterns and rhythms of the past. But that doesn’t mean you perfectly understand how karma works. And in the coming weeks, I urge you to be eager to learn more. Become even savvier about how the law of cause and effect impacts the destinies of you and your allies. Meditate on how the situations you are in now were influenced by actions you took once upon a time. Ruminate on what you could do in the near future to foster good karma and diminish weird karma.

SAGITTARIUS (Nov. 22-Dec. 21): Kabbalistic writer Simon Jacobson says, “Like a flame, the soul always reaches upward. The soul’s fire wants to defy the confines of life. It cannot tolerate the mediocrity and monotony of sheer materialism. Its passion knows no limits as it craves for the beyond.” That sounds both marvelous and hazardous, right? Jacobson concludes, “Whether the soul’s fire will be a constructive or destructive force is dependent on the person’s motivation.” According to my astrological analysis, your deep motivations are likely to be extra noble and generous in the coming weeks, Sagittarius. So I expect that your soul’s fire will be very constructive.

CAPRICORN (Dec. 22-Jan. 19): In the Spanish language, there’s the idiom pensando en la inmortalidad del cangrejo. Its literal translation is “thinking about the immortality of the crab.” It applies to a person engaged in creative daydreaming—her imagination wandering freely in hopes of rousing innovative solutions to practical dilemmas. Other languages have similar idioms. In Finnish, istun ja mietin syntyjä syviä means “wondering about the world’s early origins.” Polish has marzyć o niebieskich migdałach, or “dreaming about blue almonds.” I encourage you to enjoy an abundance of such explorations in the coming days, Capricorn. You need to fantasize more than usual.

AQUARIUS (Jan. 20-Feb. 18): My Aquarian reader Georgie Lee wrote to tell me what it’s like being an Aquarius. I offer it to you because you are potentially at the peak of expressing the qualities she names. She says, “Accept that you don’t really have to understand yourself. Be at peace with how you constantly ramble, swerve and weave to become more of yourself. Appreciate how each electric shift leads to the next electric shift, always changing who you are forever. Within the churning, ever-yearning current, marvel at how you remain eternal, steady and solid—yet always evolving, always on a higher ground than before.”

PISCES (Feb. 19-March 20): Here’s a good way to build your vibrancy: Use your emotional intelligence to avoid swimming against strong currents for extended periods. Please note that swimming against strong currents is fine, even advisable, for brief phases. Doing so boosts your stamina and fosters your trust in your resilience. But mostly, I recommend you swim in the same direction as the currents or swim where the water is calm and currentless. In the coming weeks, I suspect you can enjoy many freestyle excursions as you head in the same direction as vigorous currents.

Homework: What’s a past action you need to forgive yourself for? Newsletter.FreeWillAstrology.com

Acrobat Winery’s Earthy 2019 Pinot Noir Signifies ‘Life in Balance’

Acrobat is Oregon wine, but it’s produced and bottled by Acrobat Winery in Geyserville and Healdsburg in Northern California. Their full-flavor 2019 Pinot Noir usually sells for around $20, but you might find it on sale for under $16. 

“Acrobat is a wine born to introduce people to the drinkability of Pinot Noir,” Acrobat says. “Responsibly grown in the breathtaking hills and valleys of Oregon, this wine is excellent with food and equally enjoyable on its own. It comes with style and grace and is life in balance.” 

And it comes with an easy-to-open screw cap.

Wine Enthusiast says that this Pinot is fragrant and spicy, with ripe berry fruit and an “earthy stiffness” that comes up with the tannins. “It will knock it out of the park with salmon,” they add, awarding the wine 90 points. acrobatwine.com.

An Evening with Friends

The fundraiser hosted by Friends of Hospice supports Hospice of Santa Cruz County community services and programs such as music therapy, pet companions, volunteer visitor programs, grief support, a camp for grieving children and much more. An Evening with Friends features music, food and complimentary wine. Mix and mingle with friends and enjoy this meaningful event.
Sunday, Sept.18, 5-8pm at Seascape Golf Club (Monarch Room), 610 Clubhouse Drive, Aptos. $125. ev****************@ho**************.org; 831-713-6083.

Kathryn Kennedy Winery

“Finally, after years and years, we did a deep dive into the winery library,” says Kathryn Kennedy Winery owner and winemaker Mary Mathis. “We brought some really old and rare bottles to the surface, and they are here for all to see.” If you are interested in uncommon bottles in the $100-400 range, visit kathrynkennedywinery.com.

Letter to the Editor: Less Stuff Now!

A letter to the editor of Good Times

Letter to the Editor: Give Them a Break

A letter to the editor of Good Times

Letter to the Editor: Irreversible Mistake

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A letter to the editor of Good Times

Opinion: Our Biggest Health and Fitness Issue Ever

The pandemic has forced us to deal with mental health—finally

Health and Fitness: An Alternative Approach

Katie Chirgotis' Eothen Circle carries an array of wellness items and offers workshops

Health and Fitness: Centering on Seniors

The mental and physical challenges of the pandemic are still hitting seniors the hardest

Health and Fitness: A Local Yoga Guru

Laurie Broderick-Burr’s one-woman movement revolution

Pajaro Valley Unified Introduces Family Engagement Wellness Center

The center, located on the E.A. Hall Middle School campus, emphasizes student and family mental health

Rob Brezsny’s Astrology: Aug. 24-30

Astrology, Horoscope, Stars, Zodiac Signs
Free will astrology for the week of Aug. 24

Acrobat Winery’s Earthy 2019 Pinot Noir Signifies ‘Life in Balance’

‘Wine Enthusiast’ recently awarded the Oregon wine, produced in Northern California, 90 points
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