Five Tips for Better Health in 2017

The beginning of a new year means we will all once again start caring about improving our health for at least a monthโ€”and hopefully even longer. But most recommendations we hear either require doing less of something we like, or more of something we donโ€™t. When this is the case, a bad habit can be hard to break, and a healthy habit hard to make. So, are there tips for better health that might survive beyond January and donโ€™t require monk-like levels of self-denial or binge-eating broccoli while running on a treadmill?

In a word, yes. With any luck, 2017 will be the year Americans focus on a more complete vision of healthโ€”especially given the impending potential repeal of Obamacare, which could take health care away from millions of Americans. In order to get a more holistic view of what we can do to be well, I asked some local doctors from varying disciplines for their best health advice, and what follows are their five top tips.

 

Use Cannabidiol

โ€œIt is one of the most promising ingredients Iโ€™ve found in all my years doing medicine,โ€ says Aimรฉe Gould Shunney, a practicing naturopathic doctor at Santa Cruz Integrative Medicine, of cannabidiol (CBD). โ€œBecause it is hemp-derived, it is not psychoactive, does not get you high, and you donโ€™t need a prescription to get it.โ€ CBD is usually administered through oral capsules or sprays, but there are also tongue drops and balms. It can be purchased at health food stores, apothecaries and throughย local companies like Randy’s Remedy.ย 

Shunney says that cannabidiol (CBD) modulates the stress response by acting on the limbic system, which is the part of the brain that manages emotional life, and that it is particularly effective at helping with sleep and anxiety issues. โ€œHelping to manage stress is particularly important, because doctors often donโ€™t have enough time to create stress resilience with their patients,โ€ she says. โ€œStress will always be there, so the question is how to treat more than the symptoms and create better stress resilience.โ€ She continues, โ€œIt has really been a game-changer. Itโ€™s been very well-received, and is safe, fast, and reliable.โ€

Although nothing is for everyone, Shunney reports that the vast majority of people experience positive outcomes.

โ€œIt balances them on a foundational level,โ€ she says.

Also encouraging is that unlike many other medications, she says, patients often report needing less and less CBD over time. With it, many are able to partially or completely wean off of their other, more serious and addictive medications like opiates for pain and benzodiazepines for anxiety. She also says that CBD has minimal side effects and that the worst one is simply feeling too sleepy.

โ€œIt is one of the most amazing additions to my practice in the last 16 years,โ€ says Shunney, who adds that it holds tremendous promise for the future.

 

Roll With the Seasons

tips for better health - turmeric
SPICE SPIKE Manish Chandra of Santa Cruz Ayurveda recommends antibacterial and antiviral turmeric and ginger during the winter months.

From the Ayurvedic perspective, health is not just about the absence of disease; it is a holistic state of equilibrium between multiple facets of the body and mind. Manish Chandra, a local Ayurvedic practitioner, asserts that one way to find your own equilibrium heading into the new year is to know yourself and your own particular dosha, or constitution, and to follow a diet and lifestyle based on that. โ€œIt is unique to each person,โ€ Chandra says. โ€œOne size does not fit all.โ€ (One can find his or her own dosha by taking a quiz at santacruzayurveda.com.)

Although different lifestyles and diets work for different people, Chandra says that one thing that too many of us engage in is an Ayurvedic concept known as prajnaparadha. โ€œIt translates to โ€˜crimes against wisdom,โ€™โ€ explains Chandra, using the example that immunity is compromised in winter because we donโ€™t follow seasonal routines. โ€œAnimals know to follow the patterns of the natural world, but many humans donโ€™t, and thatโ€™s often why we get sick.โ€

For this reason, Chandra says it is important to not only know oneโ€™s self, but also to know the season. โ€œNot all foods and lifestyles are appropriate for all seasons,โ€ he says. โ€œWinter is not the time to be doing cold and raw foods. Instead, it is a time to be eating more warm and grounding foods.โ€ He says that sipping warm water is a good way to provide heat to the body during cold weather, and that it also helps to cleanse the intestinal lining. โ€œTurmeric and ginger are also particularly helpful in the winter because they are antibacterial and antiviral,โ€ adds Chandra. He also recommends taking advantage of nature giving us long, dark nights during the winter to sleep and rest more, and become more spiritually introverted. โ€œIt is a time to go inward, to contemplate and reflect, and is a great opportunity to get to know oneself better,โ€ he says.

 

Eat Fermented Foods

tips for better health - fermented foods
MICROBE DOSE As a registered dietician and nutrition consultant at Nourish, Jocelyn Dubin says that fermented foods like sauerkraut, kimchi, miso, pickles and some yogurts help to replenish good bacteria.

The number one health recommendation that nutrition consultant and MS/RD Jocelyn Dubin makes heading into the new year is all about bacteria. And she means more of it, not less. After all, a major factor that determines our overall health is the relative amount of good and bad bacteria that call our bodies home.

โ€œWe are more bacteria than human,โ€ says Dubin. โ€œThe bacteria cells actually outnumber our human cells.โ€

And whatโ€™s a good way to culture the kind of healthy bacteria that leads to a healthy human? โ€œEat fermented foods,โ€ Dubin says. โ€œWe lose healthy bacteria every day, so they must be replenished. It is important to create a diverse army in our gut; our gut health determines overall health.โ€

She says that kimchi and sauerkraut are some of the best examples of fermented foods loaded with healthy bacteria. Some yogurts are also beneficial, she says, as long as they have live and active cultures.

The best bacteria for us, she says, are naturally cultured at normal human body temperatures. This is why she also recommends her clients eat foods like cold misoโ€”such as in salad dressings and dipping saucesโ€”and refrigerated pickles. But because the healthy bacteria start to die above 98.6 degrees Fahrenheit, foods like miso soup and non-refrigerated pickles may lose some or all of their healthy bacteria due to high temperature.

 

Find Emotional Balance

tips for better health - emotional balance
WEIGHING IN Mental and emotional balance are as important to overall health as physical conditioning.

โ€œTake stock of the factors in your life that recharge you (coping strategies), as well as the factors that deplete you (stressors),โ€ writes licensed clinical psychologist Dr. Kirsten Carraway in an email. She recommends conceptualizing mental and emotional health as if they were on the opposite side of a balance scale. โ€œRegularly assess whether these two sides of the scale are in balance, as the balance changes often with life circumstances,โ€ she states.

As easy as it is to get emotionally lost in the whirlwind of everyday life, it is important to, as Carraway says, regularly assess oneโ€™s internal mental state, and be mindful if mental or physical red flag warning signs start to pop up.

โ€œIf you are experiencing symptoms (e.g., anxiety, depression, pain, illness, physical symptoms, sleep disturbance, fatigue, etc.), your stressors are likely outweighing your coping strategies,โ€ claims Carraway. What to do if this is the case? โ€œMake choices in your life about how to achieve a better balance by enhancing coping strategies and by reducing what stressors you can, thereby adjusting factors on both sides of the balance.โ€

Not only does the balance scale visualization make intuitive sense, it is also empowering in that it allows one to attack his or her emotional health from two different sides. While important to be cognizant of the stressors in life, changing or removing them often ranges from difficult to impossible. But we can all do more to โ€œrechargeโ€ ourselves, and to try to add better and more fulfilling behaviors, activities, and coping strategies into the mix.

 

Keep Moving

tips for better health - movement on a beach at sunset
LIFE IN MOTION Exercise can be movement of any kind, and its benefits go beyond fitness, as an effective tool against anxiety and depression.

โ€œExercise is key, and is a gain for both mental and physical fitness,โ€ says Internal Medicine Specialist Dr. Mary Patz of Palo Alto Medical Foundation, who has been practicing in Santa Cruz for 20 years. โ€œEveryone has a capacity for some form of exercise no matter their age and functional status.โ€

Whereas the word โ€œexerciseโ€ often conjures up images of gyms, stationary bikes, and elliptical machines, the real key is simply movement, which can take on various forms, and doesnโ€™t have to feel much like exercise at all.

Not only do exercise and movement help with physical conditions like high blood pressure, diabetes, and high cholesterol, they have far-reaching impacts on the mind-body connection and mental health as well, says Patz. โ€œMore and more behavioral health specialists discuss exercise as part of treatment for both anxiety and depression,โ€ she says, claiming that one of the best recommendations for older people to stave off dementia is aerobic exercise. โ€œFrequent exercise can be an outlet for more social interaction as well.โ€ Activities like going to the gym and attending exercise classes can often lead to increased socialization, which is in and of itself a healthy behavior.

โ€œAlso important is moderation, with regard to diet and alcohol,โ€ says Patz, reporting that she sees many people not achieving, or not even trying to achieve moderation in their lives. โ€œOne in 10 Americans is a functional alcoholicโ€”but in moderation, this can be a safe and perhaps beneficial enjoyment for most people.โ€

She also stresses the point of moderation when it comes to diet, saying she sees a lot of food addictions and disordered eating. โ€œI am concerned about progressive food restriction and fads, especially among younger women where โ€˜healthyโ€™ eating seems, at extreme, more a cover for eating disorder behavior. Most people are able to eat most thingsโ€”what we lack is the ability to achieve moderation.โ€

Nation’s First Intersex Birth Certificate Issued to Sara Kelly Keenan

Sara Kelly Keenan was sitting in a booth with her father at Santa Cruz Diner eight years ago this month when he admitted that doctors had wanted to assign her a gender when she was born: โ€œThey said that they could make you a 3-inch penis if I wanted them to, but I said, โ€˜Hell no, thatโ€™s my daughter, sheโ€™s a girl!โ€™โ€

โ€œThatโ€™s when I realized that he knew I was genetically a male,โ€ says Keenan. It took 49 years and the onset of advanced Alzheimerโ€™s for Keenanโ€™s father to confirm what she had suspected all alongโ€”that Keenan wasnโ€™t fully male or female. In December, Keenanโ€™s gender designation was finally recognized when New York City, where she was born, issued a birth certificate with โ€œintersexโ€ on it. Itโ€™s the first known intersex birth certificate issued in the U.S.

โ€œI no longer need to check a box that is a lie, I no longer need to perjure myself to file a tax return or get a driverโ€™s license,โ€ says Keenan, who uses female pronouns because, after five and a half decades, that feels most natural. โ€œIโ€™ve existed in the shadows for 55 years and now, I, and people like me, have the right to legally exist in an authentic way in our society.โ€

Keenan was born genetically maleโ€”with XY chromosomesโ€”but with female anatomy. Knowing the truth and now also having the birth certificate to match feels empowering, she says. Growing up, Keenan felt like she never really fit in with women or men, and that the world didnโ€™t know what to do with her.

โ€œI prove, by my biological existence, that gender is not strictly binary,โ€ says Keenan, who lives in Ben Lomond. โ€œI want the world to wake up and realize that the world isnโ€™t flat as was thought hundreds of years ago, and that biological sex exists along a spectrum.โ€

Other gender-nonconforming people across the nation have been making headway in the fight for legal visibility too, including Jamie Shupe in Oregon, who was the first to legally change their sex to non-binary in June 2016.

Keenan realized she could do the same in California, so in August she went to the Santa Cruz Superior Court and next to the boxes โ€œMaleโ€ and โ€œFemaleโ€ wrote in โ€œnon-binary.โ€ After the court initially refused to accept the paperwork, they granted Keenan a non-binary court order.

Now a Triangle Speaker for the Diversity Center and a volunteer with the Intersex and Genderqueer Recognition Project (IGRP), Keenan has been fielding calls from national and international news sources covering the first intersex birth certificate. Sheโ€™s using her โ€œ15 minutes of fame,โ€ as she calls it, to help other intersex and genderqueer Californians. Keenan and the IGRP are working with people in New York and Washington, as well as locally in San Francisco, Alameda, Santa Clara and San Mateo counties to help them file for their true gender designation.

It goes beyond a piece of paper, says Keenan, and itโ€™s about securing the right for non-binary and intersex people to make decisions about their own bodies. โ€œTo have been lied to for 49 years of my life, to have been denied the reality of my own biology, it was an unintentional act of cruelty on the part of parents and doctors,โ€ says Keenan.

When Keenan was born, the conventional medical wisdom relied on Dr. John Moneyโ€™s now-discredited theory that said children do better if surgically assigned a gender before 18 months. In some cases, and often without fully informed consent, a doctor would choose the gender for the child by performing genital reconstruction surgeryโ€”an enlarged clitoris, a penis with a urethra that didnโ€™t come fully to the tip, or genitals that didnโ€™t look fully male or female would be surgically fashioned to look โ€œnormal.โ€ Doctorsโ€”like the ones who wanted to give her a penis when she was a babyโ€”still do this, says Keenan, instead of waiting for the person to reach the age of consent.

โ€œThe United Nations Commision on Human Rights calls it genital mutilation, calls it medical torture,โ€ says Keenan. โ€œWhen we look at African countries and say โ€˜Oh, theyโ€™re so bad for mutilating femaleโ€™s genitals as a matter of social custom,โ€™ well, weโ€™re doing the same damn thing to babies every day in America. That has to change.โ€

Doctors used to advise parents to keep these surgeries secretโ€”and still do in some cases, which is why Keenan didnโ€™t know about her intersex biology, even though she had surgery as a teenager to remove some testicular tissue. Doctors told her it was to stop her growing, since she was already 6 feet tall by 9th grade.

That history of secrecy has made it impossible to collect data on how many people are born intersexโ€”estimates say one in every 2,000 babiesโ€”or trace the impacts of growing up outside the gender binary for those given that choice, says LGBT Alliance steering committee secretary Adam Spickler.

But the New York City Department of Healthโ€™s decision to allow โ€œintersexโ€ on Keenanโ€™s birth certificate was monumental, says Spickler, who is also a Diversity Center Triangle Speaker along with Keenan. (Keenan had actually tried to get listed as โ€œnon-binary,โ€ which includes gender identities that donโ€™t fit into male or female, regardless of anatomy, but the department refused.)

โ€œItโ€™s emblematic of the progress weโ€™ve made and the progress that has yet to take place. Weโ€™re in the midst of the early stages nationally, politically, culturally, of a really earnest conversation about gender beyond the binary,โ€ he says.

Spickler and Keenan agree that thereโ€™s more to accomplish.

On the state level at least, changes have begun that LGBTQ activists are looking forward to. The California DMV has signaled to the IGRP that the agency will create a third gender option within about a year, says Keenan.

โ€œFor me itโ€™s just the first step in pointing out that intersex people have always been here,โ€ says Keenan. โ€œWe donโ€™t need to cover it up. Weโ€™re just a flower in humanityโ€™s garden and we donโ€™t need to have our beautiful petals cut.โ€

Preview: Lucinda Williams to Play Cocoanut Grove

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In the early 1950s, Woody Guthrie wrote a song titled โ€œOld Man Trump.โ€ Yes, that Trump. The song calls out what Guthrie observed to be the racist practices of his landlord, Fred Trumpโ€”father of Donald Trumpโ€”at the exclusively white Beach Haven public housing complex in Brooklyn. The folk singer sang about how Old Man Trump โ€œknows just how much racial hate he stirred up … when he drawed that color line.โ€

Guthrie also added a Trump-inspired verse to his well-known song, โ€œI Ainโ€™t Got No Homeโ€: โ€œBeach Haven ainโ€™t my home / I just canโ€™t pay this rent / My moneyโ€™s down the drain / And my soul is badly bent / Beach Haven looks like heaven / Where no black ones come to roam / No, no, no, Old Man Trump / Old Beach Haven ainโ€™t my home.โ€

For Americana singer-songwriter Lucinda Williams, who regularly performs what she calls Guthrieโ€™s lost verse, itโ€™s as relevant now as it was when it was written.

โ€œWoody knew for a fact that African Americans were being turned away,โ€ she says. โ€œItโ€™s just making a big circle, it seems.โ€

Itโ€™s something music lovers understand all too well: good songs, whether written today or centuries ago, can provide insight, comfort and escape during hard times.

โ€œDuring the Depression Era, people were seeking out solace,โ€ she says. โ€œThey didnโ€™t have much money to go out for entertainment, but they would go hear music as a relief from it all.โ€

This connection between hard times and good music is familiar territory for Williams. Born in Lake Charles, Louisiana to renowned poet and literature professor Miller Williams and an amateur pianist named Lucille Fern Day, she was raised in towns throughout the South, including Baton Rouge, New Orleans and Jackson, Mississippi. Not surprisingly, she developed a love of the blues early on. Now in her 60s, the singer-songwriter says sheโ€™d be surprised if someone wasnโ€™t into the blues.

โ€œBlues is a primal thing,โ€ she says. โ€œHow could you not be into blues? Itโ€™s that kind of music that just moves you.โ€

Williams discovered her own songwriting sweet spot as a teenager, when she heard Bob Dylanโ€™s Highway 61 Revisited. Dylanโ€™s blend of traditional music and poetry struck a chord in Williams and inspired her own songwriting, which merges the poetry world her father introduced her to and the folk, country, blues and mountain music she grew up around.

โ€œI didnโ€™t understand all the words yet,โ€ she says, โ€œbut it was the first time I heard an artist bring my two worlds together.โ€

Telling gritty tales of America through the eyes of a poet is what Williams does best. Sheโ€™s a no-bullshit artist whose what-you-see-is-what-you-get personality has made her a longtime favorite of American roots music fans. Her journey from the sweet folk singer on her 1979 acoustic blues debut album, Ramblin, to the road-tested, straight-talking rock veteran is remarkableโ€”a testament to her toughness, kindness and authenticity. Sheโ€™s a survivor; an artist whoโ€™s seen her share of hard living, but who has made it through with an open heart and stories to boot.

On her most recent album, 2016โ€™s Ghosts of Highway 20, Williams revisits some of the places she knew and lived as a child. She describes the albumโ€™s title track as โ€œkind of like Car Wheels, Part Two,โ€ referring to her hit song โ€œCar Wheels on a Gravel Roadโ€ from the 1998 Grammy-winning album of the same name. The difference between the two songs is her perspective and experience.

โ€œIn the song โ€˜Car Wheels,โ€™ Iโ€™m the child in the backseat looking out the window,โ€ she says. โ€œIn the song โ€˜Ghosts of Highway 20,โ€™ Iโ€™m driving the car, looking out the window. One is about me as a kid, and the other is me looking back at the memories.โ€

The thread that runs through Williamsโ€™s work is that hard times are part of the human experience, but that thereโ€™s a richness and beauty in the shadows. When asked about the responsibility of artists during challenging timesโ€”whether Guthrieโ€™s or oursโ€”she says writing and performing songs that bring people closer and help create more understanding help her make it through.

โ€œI have a certain responsibility as an artist, and thatโ€™s a good thing,โ€ she says. โ€œIt gives me more to write about. And I get a lot of comfort from it. I do it for my own need, also.โ€


Lucinda Williams will perform at 8 p.m. on Thursday, Jan. 19 at the Cocoanut Grove, 400 Beach St., Santa Cruz. $36.60. 423-2053.

Preview: Greg Loiacono to Play Crepe Place

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Steely-eyed Greg Loiacono is known as the axeman for Bay Area legends the Mother Hips, but the silver-fleck-haired virtuoso has a new passion project thatโ€™s gaining momentum. Loiaconoโ€™s latest solo work is called Songs from a Golden Dream, a collection of chestnuts and gems, written over the last 10 years that either never made the Mother Hips rotation or were designed specifically for the recently debuted album. When he brings it live to the Crepe Place on Friday, Jan. 27, he will be accompanied by members of the band San Geronimo (who have held residency at Terrapin Crossroads, Grateful Dead bassist Phil Leshโ€™s musical sanctuary in Marin, for two and a half years).

From his wifeโ€™s clothing shop in Mill Valley, where he is busy schlepping bags of sand to guard the doorways against flooding, Loiaconoโ€™s wit and maturity shine through. โ€œIโ€™m trying to look as macho as possible remembering Iโ€™m 40 years old and trying not to hurt my back,โ€ he says.

Like a rare herd of American buffalo lumbering across the plains, California quartet the Mother Hipsโ€”often literally playing in the wildernessโ€”express their music through the fabric of dreams and epic rock โ€™nโ€™ roll excitement. Through the better part of three decades, co-founders Loiacono and Tim Bluhm have contributed to Americaโ€™s song chest. Onstage with the Mother Hips, Loiacono and band plow through a cavalcade of complex tunes, with little banter in between. But working on a solo project allows Loiacono to get his Garrison Keillor on and maybe even tell some stories. โ€œIโ€™ve learned to go to shows and appreciate the talking. Sometimes the talking is the best part. But, Iโ€™m not saying that Iโ€™m telling stories, but I can do what I want. If I feel like playing a song, we play it,โ€ he says. Being the singular bandleader offers a different kind of musical freedom onstage. โ€œMy artistic expression is more available and on display,โ€ promises Loiacono.

With this new excursion, Loiacono does not have to edit his commands to other band members about what he wants them to be playing. Is he a tough bandleader? Having two solo projects under his belt, the EP Purgatory (2002) and Listen to My Shapes with a handpicked group called Sensations (2006), Loiacono has learned some lessons about band management. โ€œWhen I first put Sensations together,โ€ says Loiacono, โ€œI auditioned some guys, and a friend mentioned I should try Todd Roper [of Cake], and that I would like him. I did a rehearsal with Todd Roper and I think Jeff Palmer [of Sister Double Happiness] was the bass player. I was nervous because Todd was from Cake and he was a pro. He was another pro, who was more pro than me. So I tried to be pro. And I kept asking him which version did he listen to and โ€ฆ I didnโ€™t feel like I was a dick, but apparently, he told me a couple of years later that I was kind of a real dick. I couldnโ€™t believe it. So, I donโ€™t feel like Iโ€™m too strict or a dick, but Todd Roper did 12 years ago.โ€

The learning curve has paid off, as his latest work shows all the signs of a musician who can hunt, stalk and capture the sometimes haunting songs that live in his head. The last track on Loiaconoโ€™s LP is โ€œThe Red Thread Part 3 (The Dayโ€™s Long Wind),โ€ an amazing little tune that weaves itself around your mind after just a few listens. Online, you can find it combined with the animation of Josh Clark (guitarist in another Bay Area band, Tea Leaf Green), and what emerges is a journey through the waking and dream worlds.

On record, Songs from a Golden Dream is beautifully mellow, but for the live version of the album, expect a raucous good time. Loiacano looks forward to touring solo between Hip shows. โ€œIโ€™m watching the Hips schedule so I can piece it together and continue to tour and support the album,โ€ he says.


Greg Loiacono will perform at the Crepe Place, 1134 Soquel Avenue, Santa Cruz, at 9 p.m. on Friday Jan. 27; $15.

Brad Briskeโ€™s New Restaurant Home in Soquel A Major Hit

Living up to all the advance praise and then some, our first dinner at Soquelโ€™s Home was a major hit. I canโ€™t remember being this excited over a restaurant debut in many years. The small, rambling bungalow that has housed Theoโ€™s and Main Street Garden Cafe in its many years of culinary service is now the showcase for the robust expertise of chef Brad Briske, who has distinguished many kitchens in the Central Coast, from Gabriella to La Balena. Interlocking rooms, scrubbed clean of decor save for polished wooden floors and a boarโ€™s head over the fireplace, were filled with patrons as well as incredible aromas coming from the eclectic kitchen.

A small menu, long on pastas and starters, is matched neatly by a wine and beer menu laced with local creations. Birichino, Windy Oaks, Storrs, Bargetto, Beauregard, Sonesโ€”wines from the local terroir intended to marry nicely with the locally sourced menu ingredients. Briske likes to push seasonings into an almost tactile energy, with the result that each dish his kitchen creates delivers a sense of wild freshness. A savage masculinity romances without fussing.

Joined by glasses of three local red winesโ€”a Trout Gulch Vineyard Pinot Noir from Alfaro ($14), a fruity Syrah blend from Marietta ($14) and a velvety Cabernet Sauvignon from Martin Ranch ($10), our meal was composed of three brilliant starters and a shared entree. Food enough for another meal the next day, and flavor enough for an entire galaxy.

Briske is devoted to ingredients that push dynamically against each other: green olives and capers massaged by delicate bechamel, chili and dulse, currents and lemon zest, mint and garlic. Fearlessly, he transforms earthy flavor combinations into something supernova.

We began with a long platter of toasts spread with warm chicken liver pรขtรฉ and a topknot of creamy smoked gorgonzola ($7). The rich pรขtรฉ and the mysteriously soft cheese proved an alchemical pairing astride a bed of bitter radicchio. Again, tension of flavors and textures. Another side dish of broccolini and kale conquered us completely. So brightly keyed as to taste almost alive, the tiny greens were lavish with pine nuts, tiny currents, and chilis. Electrifying! And so was the third starter. ย Fat slices of tender octopus joined potatoes, green olives, capers, dulse, and more chilis, all moistened by a gossamer bechamel sauce ($16). We couldnโ€™t get enough of this spectacular dish. Like everything we tasted at Home, this dish was as layered as a fine wineโ€”each bite had a foreground, a middle, and a long finish. Not tricky or overbearing, smartly designed to offer a procession of flavors throughout, each layer opening portals to the next. So much flavor impact, yet not overwhelming nor tiring to the palate. Briske relies upon assertive flavorsโ€”aioli, green olives, lemon zest, pancetta, and garlicโ€”yet doesnโ€™t lean on them. Struggling to locate provenance for his style, I found myself inventing โ€œHuichol Mediterranean.โ€ The unmistakable enchantment of the food bordered on the psychedelic. A mint-driven pico de gallo accompanied focaccia, and proved sensational on our entree of a half fried chicken ($25). Completely coated (an edible piรฑata?) in a deliciously thick crust, the interior meat was heightened by a savory slaw of chicory, cabbage and aioli. Such food practically levitates in the company of well-made red wines, and our choices served perfectly throughout the dinner.

The flavors of lemon, chili, mint and garlic were too incandescent to dilute with dessert, so the tempting flourless chocolate cake will need to wait until next time.

Home is open 5-9 p.m. Tuesday-Thursday, and until 10 p.m. on weekends. 3101 N. Main St., Soquel. 431-6131, homesoquel.com.

6 Things To Do In Santa Cruz This Week

 

Green Fix

Become a Sanctuary Steward

things to do in santa cruz SAVE OUR SHORESLooking for a way to give back in 2017? The Monterey Bay houses many unique volunteer programs that empower community members of all backgrounds to become leaders, educators and advocates for issues affecting the Monterey Bay National Marine Sanctuary. The Save Our Shores Sanctuary Steward program was developed in 1995 and trains participants on the history of the sanctuary, pollution prevention, and how to lead ocean advocacy events. Learn ย how to partake in the backbone of Save Our Shoresโ€™ marine conservation programs at their workshop on Thursday, Jan. 12.

Info: 5:30-9 p.m. Thursday, Jan. 12. 345 Lake Ave., Suite A, Santa Cruz. saveourshores.org. Free.

 

Art Seen

John McCutcheon at Resource Center for Nonviolence

things to do in santa cruz JOHN MCCUTCHEONNationally renowned folk musician, storyteller and multi-instrumentalist John McCutcheon will play a live show at the Resource Center for Nonviolence on Jan. 17. Over the course of McCutcheonโ€™s 40-year career he helped found the first traveling musicianโ€™s union, the Local 1000, and has been heralded โ€œthe most impressive instrumentalist Iโ€™ve ever heard,โ€ by Johnny Cash. McCutcheon will release his 38th album in early February. McCutcheon is one of the worldโ€™s master players of the hammered dulcimer, on top of playing the piano, guitar, autoharp and banjo.

Info: 7:30 p.m. Tuesday, Jan. 17. Resource Center for Nonviolence, 612 Ocean St., Santa Cruz. $18-$35 sliding scale.

 

Sunday 1/15

Santa Cruz Writers Resist

things to do in santa cruz WRITERS RESISTThis year join with people all over the globe celebrating the legacy of Martin Luther King Jr. through activist and political works. Benefitting the Diversity Center of Santa Cruz County and the national 350.org, the event will feature Pen/Faulkner Award-winning novelist Karen Joy Fowler and nationally acclaimed poet Ellen Bass. Youth readers from across the county will share their works in addition to speakers from the Diversity Center and 350.org. This event is in partnership with Writers Resist events in New York, Los Angeles, London, Zurich, and other cities across the globe.

Info: 5-7 p.m. Veterans Memorial, 846 Front St., Santa Cruz. $10-$50 sliding scale.

 

Monday 1/16

MLK Day of Service

things to do in santa cruz MLK DAYJoin friends, neighbors, and fellow community members in celebrating Martin Luther King Jr.โ€™s work in a day of community action and volunteering. Motivational speakers and a light breakfast with the Volunteer Center of Santa Cruz County will kick off the day. Pick whatever service projects best suite your schedule and motivationsโ€”from making cards for Jacobโ€™s Heart to engaging in environmental stewardshipโ€”either on site or across the county.

Info: 9 a.m. Volunteer Center of Santa Cruz County, 1740 17th Ave., Santa Cruz. scvolunteernow.org. 427-5070. Free.

 

Wednesday 1/18

Rachel Abrams โ€˜BodyWiseโ€™ Book Launch

things to do in santa cruz RACHAEL ABRAMSThereโ€™s a whole host of things that can make life just that much harder: chronic pain, headaches, backaches, fatigue, anxiety, allergies. In BodyWise: Discovering Your Bodyโ€™s Intelligence for Lifelong Health and Healing, local author and physician Rachel Abrams, M.D., explores what she calls chronic body depletion, a condition that can be related to weight gain, high blood pressure, exhaustion and other draining symptoms. Abramsโ€™s book helps readers listen to their bodies to achieve optimum healing and lifelong health with a customizable 28-day program.

Info: 7 p.m. Bookshop Santa Cruz, 1520 Pacific Ave., Santa Cruz. bookshopsantacruz.com. Free.

 

Wednesday 1/18

โ€˜People Get Readyโ€™ Gathering

This year, perhaps more than past, people are anxious. Whatโ€™s next for the new year? How will the state of this nation change with a new, highly controversial president? Speakers Rev. Deborah Johnson, Rev. Mashea Evans, Wallace Baine, Richard Stockton, Tammi Brown and others invite community members to gather outside the nexus of social media. This event is intended as a lively gathering of concerned community members willing to address their concerns.

Info: 7:30 p.m. Rio Theatre, 1205 Soquel Ave., Santa Cruz. riotheatre.com. Free.

Opinion January 11, 2017

EDITOR’S NOTE

Usually our cover stories are in development for weeks or even months in advance, but sometimes those things weโ€™ve planned have to be pushed back when something unexpected absolutely has to be covered. That was the case this week, as weโ€™ve seen an idea that started with a single Facebook post proposing a Womenโ€™s March on Washington D.C. catch fire in the way that few notions about political action doโ€”to the point where most people reading this probably know someone going either to the capital or to one of the marches that have sprung up around the state and across the country in solidarity.

Maria Grusauskas stepped up to document the phenomenon in our pages this week, and she did a fantastic job. Her story provides a snapshot of how this vortex of political activity swirling around Inauguration Day came to be, but also a larger picture of why it may represent a starting point for a new activism movement. It also lays out a guide to where anyone looking to get involved can find a rally or march locally.

One of my favorite things about it is that it addresses the charge many have made against opponents of president-elect Donald Trump that we have been too complacent, too unwilling to make the kind of attention-grabbing political statements that Trump himself has become known for. โ€œWell,โ€ she writes, โ€œthatโ€™s definitely changing.โ€

Also, please have a look at the story in our news section about the results of our Santa Cruz Gives holiday giving campaign. We here at the paper are simply stunned by readersโ€™ generosity, and at how fast this effort has grown in two short years. All, once again, coming originally from a single, simple notion about how to change things for the better in our community. I rarely use the word โ€œempowered,โ€ as too often it is used as a feel-good platitude with very little substance. But after reading this issue, Iโ€™m going to go full Santa Cruz: I feel empowered to be a source of impactful positive change within the dominant paradigm. Bring on the next four years.

STEVE PALOPOLI | EDITOR-IN-CHIEF


LETTERS TO THE EDITOR

Read the latest letters to the editor here.

Sorry, Mitch

Re: Quote of the Week (GT, 12/14): As far as I know, the actual quote is โ€œI used to do drugs. I still do, but I used to, too.โ€ I know you printed it saying โ€œsmoke weedโ€ instead of โ€œdo drugs,โ€ and maybe that was from a tamer show on TV or you changed it to relate to the current marijuana news, but I guess it bugged me enough to write because I was a big Mitch Hedberg fan and knowing that guy, he wasnโ€™t really gonna make a joke like that about something as mellow as weed. He was a hard drug person. Thatโ€™s all. Just wanted to make sure you guys get your quotes right. Theyโ€™re called quotes for a reason.

Julia Mulder | Santa Cruz

Thanks Julia, you are right. We love Mitch, too, and regret misquoting him. Mustโ€™ve been high? โ€” Editor

LET IT STAND

Hi, Iโ€™m catching up on past Good Times. Iโ€™ve been reading this unique paper for 20 yearsโ€”GT and KPIG were much of what drew me to the Santa Cruz culture and to move here (being an artist/craftsman, based and living alone in my own world in the island of L.A.). Thank you for carrying on the most highly valued artistic, thought-provoking, and highly interesting articles and ideas. And also thank you for not caving into the โ€œnormโ€ or conforming, as much as is possible in these new media timesโ€”almost impossible in this mega-conglomerate stamped-out way of life most every other city has succumbed to. I honor you for your courage, diligence, and valued persistence, thank you!

The Morgani article (GT, 12/7) was excellent. I believe it is very good for the public to know the history and value of such an artist, and to honor the fact that Santa Cruz still somewhat holds value for a venue for thisโ€”and this article could help create that impact.

However, I noticed there was only one response letter printed the following week about itโ€”and it was terribly negative. I understand printing opposing points of view … but why this, and only this? What a โ€œDebbie Downer!โ€ It kinda ruined the whole beauty of the article, and all quality street artists.

Now Iโ€™ve just read this weekโ€™s article on juggling, and the amazing support for the artists.

Please donโ€™t put the kibosh on this one, too!

Markus MacPherson | Santa Cruz

Thank you, Markus. We try to let readers express a wide variety of feedback and opinion in this space. But, OK, no anti-juggling letters. This week. โ€” Editor

 

Online Comments

Re: Santa Cruz Songs

Iโ€™m not surprised you overlooked Cowboy Jazzโ€™s โ€œSanta Cruz Blues,โ€ but Larry Hosfordโ€™s โ€œMonth of May?โ€ Cโ€™mon!

โ€” John Patterson

With that in mind, I wanted to mention there will be a tribute to the music of Larry Hosford on Sunday, Jan. 15, from 2-6 p.m. at Kuumbwa, featuring local and international musicians. Donations are welcome at the door. โ€” Editor


PHOTO CONTEST WINNER

Submit to ph****@*******es.sc. Include information (location, etc.) and your name. Photos may be cropped. Preferably, photos should be 4 inches by 4 inches and minimum 250dpi.


GOOD IDEA

AWARD TO WHARF
The City of Santa Cruz has won a รขโ‚ฌล“Turning Red Tape into Red Carpetรขโ‚ฌย award from the Silicon Valley Leadership Group for its GreenWharf project. The honor recognizes outstanding work in promoting economic competitiveness and business development. The GreenWharf is a suite of interrelated finished projects on the Santa Cruz pier, including solar installation, a small wind turbine, an EcoTour phone app, an electric vehicle charging station, and much more.


GOOD WORK

LISTEN, GIRLS AND BOYS
Certified youth educator Amy Baldwin starts a new kind of progressive sex education class this monthรขโ‚ฌโ€one for tweens and their parents. Baldwin, the co-founder of Pure Pleasure, has created a Sunday evening class at Luma Yoga for kids aged 11 to 14, beginning Jan. 22. The age-appropriate material includes varying sexual preferences, orientations and perspectivesรขโ‚ฌโ€going beyond subjects covered in school. Visit lumayoga.com for more information.


QUOTE OF THE WEEK

รขโ‚ฌล“The way to right wrongs is to turn the light of truth upon them.รขโ‚ฌย

-Ida B. Wells, journalist and anti-lynching activist

When friends come to town, where do you take them?

0

“Big Basin State Park. ”

Josh Pearlman

Santa Cruz
Business Owner

“Montyรขโ‚ฌโ„ขs Log Cabin, Henry Cowell State Park, and Ulterior above Motiv. ”

Lauren Yurkovich

Santa Cruz
High School Teacher

“Delaveaga Disc Golf Course.”

Jason Hamm

Santa Cruz
Solar Technician

“Its Beach. ”

Jillian Steinberger

Santa Cruz
Regenerative Landscaper

“Seabright Beach, hikes in Wilder Ranch, mountain biking, and the climbing gym.”

Dianna Baetscher

Santa Cruz
Graduate Student

Music Picks Jan 11โ€”17

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WEDNESDAY 1/11

AMERICANA

BRYAN SUTTON BAND

Bluegrass is often about tradition. But sometimes, itโ€™s about giving a middle finger to what came before. Thatโ€™s where Bryan Sutton stands apart. You could say heโ€™s a โ€œnew traditionalist.โ€ Heโ€™s a student of the classic bluegrass techniques, clearly paying tribute to what paved the way. But his music doesnโ€™t sound old. Heโ€™s a phenomenal player, long a sought-after sideman in Nashvilleโ€™s competitive session musician scene. Now heโ€™s creating something of his own, and man, itโ€™s worth checking out. AARON CARNES

INFO: 8 p.m. Moeโ€™s Alley, 1535 Commercial Way, Santa Cruz. $15/adv, $20/door. 479-1854.

 

THURSDAY 1/12

JAZZ

JOHN HANRAHAN QUARTET

A veteran of the creatively fecund Chicago jazz scene, Santa Cruz-based drummer John Hanrahan has made a strong impression in the area with his quartetโ€™s galvanizing performances of John Coltraneโ€™s prayerful masterpiece A Love Supreme. He gets an early start celebrating the golden anniversary of an epochal musical year with โ€œSounds from โ€™67โ€”Miles to McCoy, Jimi to The Beatles,โ€ a program celebrating some of the recordings that defined a transitional era, as rock embraced psychedelia and jazz musicians explored new structures and forms. Featuring saxophonist Jay Moynihan, pianist Brother John Kattke, and bassist Chris Bernhardt, Hanrahanโ€™s quartet is a formidable unit capable of putting a personal stamp on compositions defined by iconic performances. ANDREW GILBERT

INFO: 7 p.m. Kuumbwa Jazz, 320-2 Cedar St., Santa Cruz. $15/adv, $20/door. 427-2227.

 

FRIDAY 1/13

ROOTS

DEAD WINTER CARPENTERS

The Lake Tahoe area has a small but thriving music scene, and one of its standout bands is Dead Winter Carpenters, a rootsy outfit that blends elements of Americana, progressive bluegrass and country with indie sensibilities and a touch of California psychedelic rock. The band has a reputation for high-energy performances that appeal to folkies and indie hipsters alike, and has been credited with helping to redefine string music. CAT JOHNSON

INFO: 8 p.m. Don Quixoteโ€™s, 6275 Hwy. 9, Felton. $10. 335-2800.

GYPSY ROCK & ย AMERICANA

DIEGOโ€™S UMBRELLA AND THE SAM CHASE

San Francisco band Diegoโ€™s Umbrella blends traditional Eastern European sounds with traces of flamenco, ska, and polka, for what can only be described as โ€œgypsy music.โ€ Over a decade of international touring has given the band a refined sound, but each performance boasts the youthful energy of a sweaty punk rock pit, featuring a robust percussion section and ample accordionโ€”if youโ€™ve been craving an opportunity to enthusiastically make a fool of yourself on the dance floor, this is it. Sharing the bill is fellow San Francisco native Sam Chase, with his six-piece band the Untraditional. Chaseโ€™s powerful voice and dynamic range makes a compelling vessel for his emotional Americana music. Lyrical themes involve whiskey, women, and journeys through the great unknown. KATIE SMALL

INFO: 9 p.m. Moeโ€™s Alley, 1535 Commercial Way, Santa Cruz. $12/adv, $15/door. 479-1854.

SKA-PUNK

VOODOO GLOW SKULLS

On Voodoo Glow Skullsโ€™ second album, Firme, released in 1995, the group recorded a song in Spanish called โ€œEl Coo Cooiโ€โ€”โ€œBoogeyman.โ€ The ska-punk ensemble then re-recorded the whole record in Spanish, at a time when that was pretty much unheard of in the scene. Now, there are Spanish (or Spanglish) bands in the U.S. playing every alternative style imaginable. Voodoosโ€™ Spanish record even predates Ozomatli. All that aside, Voodoo is a phenomenal high-energy ska-punk band that has carved out a sound unlike any of their โ€™90s ska-punk peers: lots of distortion, shouting hardcore vocals, and bright, chirpy brass. AC

INFO: 9 p.m. Catalyst, 1011 Pacific Ave., Santa Cruz. $13/adv, $15/door. 429-4135.

NEW MUSIC

JACK QUARTET

Hailed as one of the best new music string quartets, the JACK Quartet has established itself as a standout of the contemporary classical music scene. On Friday, the quartet collaborates with local contemporary gamelan group Lightbulb Ensemble on three new pieces, plus a performance of local composer Brian Baumbuschโ€™s piece โ€œHydrogen(2)Oxygenโ€ from October 2015. For fans of the Cabrillo Festival of Contemporary Music, this performance offers a another opportunity to see a world-class new music in our own backyard. CJ

INFO: 8 p.m. Peace United Church of Christ, 900 High St., Santa Cruz. $8/students, $20/gen. More info: indexical.org.

 

FRIDAY 1/13 AND SATURDAY 1/14

REGGAE

IRATION

Alternative rock meets reggae in Iration, a five-piece collective formed in 2006. Four of the five members grew up together in Hawaii, before reconnecting in Santa Barbara, where they got their start playing college parties at Cal Poly SLO, Chico State and UC Davis. Iration is hailed as the leading group in the subgenre of โ€œsunshine reggaeโ€โ€”reggae with tropical vibes. Back in Santa Cruz by popular demand, the group will headline two nights at the Catalyst, joined onstage by Protoje, a Jamaican singer/songwriter who combines his unique hip-hop lyrical style with reggae and dub beats, backed by his band the Indiggnation. KS

INFO: 9 p.m. Catalyst, 1011 Pacific Ave., Santa Cruz. $27.50. 429-4135.

 

SATURDAY 1/14

FUNK

SWEET PLOT

You say youโ€™re not going to make any New Yearโ€™s resolutions this year, but we both know you will. So, when you get to mid-January and youโ€™re already back to overeating, overdrinking, and over-whatever else you shouldnโ€™t be doing, donโ€™t just mope about it. Get out and dance your blues away; Sweet Plotโ€™s funkified Southern rock will get you in the right state of mind. AC

INFO: 9 p.m. Crepe Place, 1134 Soquel Ave., Santa Cruz. $8. 429-6994.

 

TUESDAY 1/17

FOLK

JOHN MCCUTCHEON

Singer-songwriter John McCutcheon is a master of the hammered dulcimer, but he doesnโ€™t stop there. A longstanding favorite of folkies, McCutcheon is a celebrated multi-instrumentalistโ€”Johnny Cash called him โ€œthe most impressive instrumentalist Iโ€™ve ever heard,โ€โ€”whose skillset extends to guitar, banjo, autoharp, fiddle, jaw harp and more. Described as more of an author than a journalist, McCutcheon brings the stories of everyday people to life through his songs and entertaining storytelling. CJ

INFO: 7:30 p.m. Resource Center for Nonviolence, 612 Ocean St., Santa Cruz. $18-$35. 423-1626.


IN THE QUEUE

DAVE STAMEY

Award-winning, cowboy singer-songwriter. Thursday at Don Quixoteโ€™s

PRXSM

Electro synth-pop out of Los Angeles. Thursday at Catalyst

SAMBADร

Santa Cruzโ€™s favorite Afro-Brazilian party band. Saturday at Moeโ€™s Alley

SLESS, SEARS, MOLO, BARRACO & SKENE

Jam band supergroup. Sunday at Don Quixoteโ€™s

ROBB BANKS

Florida-based rapper with a penchant for R&B and anime. Monday at Catalyst

Inauguration Sparks Womenโ€™s Marches and Strikes Across the Country

For many of the 73,648,823โ€”53.9 percentโ€”of Americans who voted against Donald Trump, his approaching inauguration on Jan. 20 looms like a national disaster. Itโ€™s one that began long before last yearโ€™s presidential election, though. One telling sign: more than 90 million registered voters, or 40 percent, didnโ€™t vote at all.

But if it seemed like an overwhelming number of Americans spent the last year quibbling and ranting on social media, or cowering in the blue light of their TVs each night in disbeliefโ€”well, thatโ€™s definitely changing. Americans are coming together, and Inauguration Day has become a rallying point, especially for women, who are preparing to march locally, in Washington D.C. and in cities across the U.S. and abroad. While some of them are new to activism, many are saying this is only the beginning. And maybe itโ€™s what we needed all along.

 

Why We March

Under the broad theme of ย โ€œwomenโ€™s rights are human rights,โ€ the reasons women are taking to the streets on Trumpโ€™s first days in office span everything from basic respect, honesty and decency, to health care, education and religious freedom to the protection of undocumented citizens, LGBTQ rights, and the environment.

Locally, the Womenโ€™s March Santa Cruz County begins at 1:30 p.m. on Saturday, Jan. 21 at City Hall, with a speech by former Watsonville mayor Karina Cervantez Alejo, taiko drummers and more, before making its way toward Louden Nelson Community Center for an afternoon of music by Tammi Brown, and the Coffis Brothers, speakers including John Laird of the California Natural Resources Agency and MariaElena De La Garza of the Community Action Board, and tabling by 20 nonprofits, including Planned Parenthood and the Reproductive Rights Network. Watsonville residents will meet at the Plaza at 11 a.m. to make signs and organize carpooling to Santa Cruz City Hall.

Organized by seven local women, Santa Cruz Countyโ€™s march is one of at least 200 U.S. cities (including 11 in California) marching in solidarity with the Womenโ€™s March on Washington, as well as at least 50 marches in nearly 30 other countries, including the largest sister march of them all, the Womenโ€™s March on London.

โ€œI think, personally, for quite a few of us from Watsonville, we felt that it was really important for us to stay local and to come together with like-minded individuals from our county to build those relationships and continue the work and provide support to different communities,โ€ says Watsonville Planning Commissioner Jenny Sarmiento, who is organizing Watsonvilleโ€™s participation in the march. โ€œI think itโ€™s really a time for us, for North and South County, to come together because we have the same goals. We want our families, our kids and grandkids to prosper.โ€

The former CEO for nonprofit agency Pajaro Valley Prevention and Student Assistance (PVPSA), Sarmiento says that since retiring two years ago, she has become more civic-minded and politically involved. Sheโ€™s marching for mental health services, which she says are seeing a rise in demand across the board for many ethnic groups, and that first-generation immigrants often donโ€™t know how to access certain social services.

โ€œAnd, of course, immigration is a big issue, because we have such a mix of documented and undocumented residents in Watsonville, so we want to make sure that families are not torn apart by the new administration,โ€ Sarmiento says.

Nobody knows how Trumpโ€™s plans for mass deportation will manifest, though throughout his campaign he railed against sanctuary citiesโ€”a status Santa Cruz adopted in 1985โ€”threatening to defund them. Santa Cruz has joined at least 18 major sanctuary cities who have pledged to limit their cooperation with federal immigration officials, drafting a โ€œResolution to Maintain Trust and Safety for Local Immigrants,โ€ which can be viewed on the cityโ€™s website. In it, SCPD Chief Kevin Vogel is credited for his commitment to not involving the department in federal immigration policy, saying that it โ€œerodes trust and causes fear in the immigrant communities, resulting in victims underreporting or not reporting crimes.โ€

Sarmiento knows of about 10 Watsonville women who are traveling to Washington D.C., and several others who will march in Sacramento. ย The local march began materializing in the days after the election, when organizer Maria Boutell says she was feeling overwhelmed, and decided to hold a meeting in her living room. But when about 100 women expressed interest, including former mayor Cynthia Mathews, she moved the meeting to Gault Street Elementary school auditorium. โ€œA lot of people in the audience just wanted to vent,โ€ says Boutell. โ€œAnd I ran into women after that event that said โ€˜thank you so much, I wasnโ€™t able to sleep, and now I think Iโ€™ll be able to sleep.โ€™โ€

That first meeting is where it all stemmed from: Boutell got in touch with Erica Aitken, who had posted an event page for the march, and the two had secured nonprofit status by Thanksgiving in order to raise funds for the $9,000 permit to march in Santa Cruz. The group is about three-quarters of the way there, and donations can be made on the website womenmarchsantacruz.com.

โ€œSure, it may not make Trump just suddenly change his ways,โ€ says Boutell. โ€œBut action empowers people, period. And Iโ€™m seeing it, Iโ€™m seeing people coming out of a comfort zone. Iโ€™m seeing people who have been probably kind of silent and just kind of accepting for so long, theyโ€™re finally angry, theyโ€™re mad.โ€

Both Aitken and Boutell will join a contingency of about 100 Santa Cruz County residents, including a group from Santa Cruzโ€™s Diversity Center, to march on the nationโ€™s capital.

Aitken says another message she hopes the march will send is that itโ€™s a first step toward kicking the Republicans out by 2018. Indeed, people often donโ€™t go to the polls when itโ€™s not a presidential election year.

โ€œBut these massive sea changes happen in these in-between years,โ€ says Rev. Deborah Johnson, a longtime social justice activist and the founder of Inner Light Ministries. โ€œWe have to stay engaged at every step of the way. It is not too early now to set the sights for the seats we want to have, who needs to be positioned where, what the issues are. We can not let upโ€”I donโ€™t care whoโ€™s in the White Houseโ€”on environmental issues, on education, on reproductive choice.โ€

 

Rally Cries

The Womenโ€™s March on Washington (WMW) began with a Facebook event post the day after the election by a 60-year-old woman in Hawaii, Teresa Shook, which garnered thousands of RSVPs overnight. An estimated 200,000 are now planning to attend, as Washington D.C. braces itself for a Jan. 21 influx of people whose goals harken back to the contentious inaugurations of Nixon and Bushโ€”on steroids: An estimated 60,000 protesters greeted Richard Nixon with horse manure and smoke bombs at his 1973 inauguration, and about 20,000 protested George W. Bushโ€™s in 2001.
Women have a long history of civil resistance, starting long before the suffragist marches that began in 1911โ€”with one silent picket at the White House leading to the arrest of 218 women from 26 statesโ€”to National Association for the Advancement of Colored People activist Rosa Parksโ€™ refusal to give up her seat, to the African-American women who played a key role in organizing civil rights marches, including the 1963 March on Washington known for Dr. Martin Luther King Jr.โ€™s โ€œI Have a Dreamโ€ speech.

And itโ€™s only been 48 years since civil rights and antiwar activist Marilyn Salzman Webb addressed womenโ€™s liberation to a predominantly male crowd at Nixonโ€™s 1969 counter-inauguration protests, and was met with boos, cries to โ€œtake it off,โ€ and even cries to โ€œf— herโ€โ€”this from so-called โ€œprogressiveโ€ men of the time.

But itโ€™s sometimes easy to forget our history, which is what happened when the WMW was originally named the Million Woman March, and then immediately called out for appropriating the name of the massive 1997 Philadelphia demonstrationโ€”which celebrates its 20th anniversary in Octoberโ€”organized by and for African-American women in protest of womenโ€™s rights issues they felt were ignored by the mainstream white feminist movement.

Responding to initial criticism that the organizing group wasnโ€™t diverse enough to represent all women, organizer Bob Bland, a white woman and domestic manufacturing activist, enlisted three other national co-chairs: Tamika D. Mallory, a criminal justice reform activist and African-American woman; Carmen Perez, a Latina woman, UC Santa Cruz graduate and executive director of Gathering for Justice; and Linda Sarsour, a Palestinian-American Muslim social justice activist and the executive director of the Arab American Association of New York. Gloria Steinem and Harry Belafonte have also signed on as honorary chairs, and Planned Parenthood signed on as a key partner just before the New Year.

While a formal apology has yet to be issued to Philadelphia marchers, the WMW states, โ€œIt is important to all of us that the white women who are engaged in this effort understand their privilege, and acknowledge the struggle that women of color face. We have and will continue to encourage our state organizers to reach out to reach out to women from all communities.โ€

Aitken agrees that it is an important time to be together, unified and in syncโ€”and to draw massive crowds on Jan. 21. But women heading to Washington seem to have an idea of what they are up against, which makes them more brave than naive.

โ€œD.C. will be full of Trump supporters, and they have shown some pretty aggressive behavior,โ€ says Aitken. Most notably, the pro-arms, pro-law-and-order Bikers for Trump group has secured its permit for Inauguration Day, and a visit to the groupโ€™s Facebook page shows rampant hostility toward โ€œlibtardsโ€ coming to rain on their parade. โ€œBut we have the advantage of numbers and most of us are strong, determined women, very far from the weak and vulnerable stereotype,โ€ says Aitken. โ€œI think thatโ€™s why so many of us are really angry at the return of insulting, degrading sexist talk and behavior.โ€

The fact that a man who has expressed unchecked disrespect for women and their bodies, as well as intolerance for Muslims and minorities, can still be awarded the highest political office in the U.S. is a major impetus for womenโ€™s mass mobilization.

โ€œWomen are motivated, mad, and totally unwilling to accept the status quo,โ€ says Aitken.

But anger and provocation can be a dangerous mix, and, speaking from her experience in demonstrations, Johnson advises marchers not to engage hecklers at any cost. โ€œJust march,โ€ she says. โ€œChant, sing, and just march.โ€

โ€œWhen I look at the big marches, particularly the big civil rights marches, people had to be trained how not to be violent,โ€ says Johnson. โ€œThey had to be trained what to do when the hoses and the dogs came, and how to not resist, and sit down. And I have big concern that there are such huge feelings going on, with people who are not trained, and who are not necessarily committed to the principles of nonviolence, all the way through.โ€

Itโ€™s true that there is no emphasis on nonviolence or safety training on the national WMW website, but local organizers have lined up a free bystander training session on Thursday, Jan. 12 at Louden Nelson Community Center to train marchers in nonviolent conduct, as well as in self defense tactics, led by Peace Corps volunteer Peggy Flynn, Jane Weed Pomerantz of the Positive Discipline Association and self-defense instructor Leonie Sherman.

โ€œThis is the piece that most people donโ€™t get about nonviolent social change, is that youโ€™re not just marching against them. Youโ€™re really marching for them,โ€ says Johnson. โ€œYouโ€™re marching with the hope and the desire that your love will wear them down. That if you do not fight back, and if you keep showing up with some kind of love and kindness, that weโ€™re all going to be one. Like King would say, โ€˜I donโ€™t want to shoot you or kill you, I want to live next door to you.โ€™โ€

 

Breaking the Glass

When Hillary Clinton conceded, the cannons her campaign had prepared for her victory were loaded with tons of green-tinted confetti, made to look like shattered glass. But even if it had been shot into the air, it would have been symbolic of a reality weโ€™re still far from: Over the last 10 years, the income disparity between men and women in the United States has not budged from its 80 percent average. Women make as low as 64 percent of what men make in states like Wyoming, and across the board, women of colorโ€”African American, Native American, Native Hawaiian and other native womenโ€”consistently make several percentage points less than white and Asian American women.

โ€œI think [misogyny] is alive and well in our community and our country, in a lot of ways that are covert, and because of that covertness itโ€™s fairly insidious, because it makes it possible for people to deny that it exists,โ€ says Santa Cruz Mayor Cynthia Chase, who plans to march in the Santa Cruz County march to show her solidarity. โ€œI think that there are tremendous barriers to women that people really take for granted, when they can cite individual or relatively small gains in various areas, like Fortune 500 companies and things like that.โ€ But when you look at the proportion of womenโ€™s representation in leadership roles and compare it to the general population, the disparity is glaring.

Chase is currently the only woman on the Regional Transportation Commission, as well as on the Metro Board. But Chase doesnโ€™t think the only factor is misogynyโ€”itโ€™s also how we see ourselves as women.

โ€œWe sort of play into that kind of internalized gender bias, and sexism as well, we rate ourselves less than men tend to,โ€ Chase says, citing research that shows women wonโ€™t apply for jobs unless they feel 100-percent qualified, while men will apply when they have just 40-50 percent of the requirements. โ€œBut what I think we can do, as a solution to that as women is encourage each other, and say, โ€˜you donโ€™t need to wait until you feel 100-percent ready to go, and you donโ€™t need to use the measuring stick of how leaders in our minds look. We can look different, we can feel different, we can do the job.โ€™ And thatโ€™s the message that we need to get out there,โ€ says Chase.

 

People Power

โ€œResearchers used to say that no government could survive if just 5 percent of its population rose up against it,โ€ says Erica Chenoweth, Ph.D., in the TedXBoulder talk The Success of Nonviolent Civil Resistance. A political scientist, Chenoweth analyzed hundreds of violent and nonviolent campaigns between 1900 and 2006, and found that not only were nonviolent campaigns twice as likely to succeed, but also โ€œno single campaign failed during that time period after theyโ€™d achieved the active and sustained participation of just 3.5 percent of the population, and lots of them succeeded with far fewer than that,โ€ she says. In the U.S. today, 3.5 percent of the population is about 11 million people.

But peaceful people power often takes multiple approaches at onceโ€”including boycotts and strikes, like the Women Strike (womenstrike.org) campaign created by National Womenโ€™s Liberation, and the J20 General Strike Santa Cruz planned for Inauguration Day.

โ€œI think with a new generation there comes a new way of doing things,โ€ says journalist Wallace Baine. โ€œI think the Occupy protests of 2011 are also going to be something that I think people can learn from. I donโ€™t think they were very effective really, because there was no follow-up.โ€

Baine, along with comedian Richard Stockton and Laurence Bedford, owner of the Rio Theatre, has organized People Get Ready, a free, non-partisan rally at the Rio Theatre on Thursday, Jan. 18.

Baine emphasizes that the rally is not a liberal response to a conservative takeover. โ€œIf John McCain or Jeb Bush or somebody like that had been elected to president, I wouldnโ€™t be doing this, honestly. Because this is not normal, what has happened,โ€ he says. It isnโ€™t a conventional political rally, either: โ€œThereโ€™s going to be no finger pointing, rehashing the election, no denigrating people who didnโ€™t vote the way that you would hope they would vote, none of that stuff.โ€

People Get Readyโ€”which includes speakers Baine, Stockton, Rev. Mahsea Evans, and music by Tammi Brown and the Inner Light band and choirโ€”is both a send-off for locals heading to the nationโ€™s capital and a way โ€œto get people from being disheartened, from disengaging, and saying โ€˜Now is a time to reconnect, not retreat. Show up for the long haul,โ€™โ€ says Johnson, who is the closing speaker at the rally.

And once we have our clear goals established, taking to the streets will be all the more effective: โ€œI would like to see, in communities all over the place, citizens taking to the streets and saying we are not having mass deportation. If we have to block the roadways, stand on the tracks, or whatever that is. We are not having it,โ€ says Johnson. โ€œBecause you canโ€™t put everything on the backs of the most vulnerable. Those of us who are in positions of power or privilege, we have to speak up. Iโ€™m clergy, and those of us who are clergy, we have to stand up and say really loudly and clearly โ€˜no one religion is superior to another religion. We believe in religious freedom, and we are going to stand up for our Muslim brothers and sisters and everybody else.โ€™โ€


Local Marches and Rallies

People Get Ready: A rally of solidarity and empowerment for concerned citizens. Speakers include Rev. Deborah Johnson and Rev. Mahsea Evans, Richard Stockton, Wallace Baine and others. Music by Tammi Brown and the Inner Light Choir. 7:30 p.m. Wednesday, Jan. 18, Rio Theatre, Free.

Pre-March Safety Training: 6-9 p.m. Thursday, Jan .12 at Louden Nelson Center led by Peggy Flynn, Jane Weed Pomerantz and Leonie Sherman. Free.

โ€˜Unite to Igniteโ€™ Candlelight Vigil: 5:30 p.m. Friday, Jan. 20, County Government Center, Ocean St., Santa Cruz.

Womenโ€™s March Santa Cruz County: Sat., Jan 21. Watsonville, Rally at the Plaza at 11 a.m., carpool to Santa Cruz. Meet at 1:30 p.m. Santa Cruz City Hall, march down Pacific Avenue and a gather at Louden Nelson Community Center until 6:30 p.m., womenmarchsantacruz.com. All marches on Facebook.

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