Road Wearier

2

Re: George Millerโ€™s Furiosa: A Mad Max Saga: Once more, we find ourselves plunged into Guy Debordโ€™s The Society of the Spectacle.

Debord (1931โ€“1994), a favorite French intellectual of the espresso-and-resistance crowd, published the above book in 1967, popularizing its assertion that the public perception of โ€œbeingโ€ had devolved into a โ€œspectacularโ€ set of mere distracting contrivances.

In common with many of its think-piece contemporaries on the subject of the modern human condition, Debordโ€™s essay has grown a few whiskers since then. The concept of idealistic social upheaval isnโ€™t exactly what it used to be.

And yet, Situationist critic Debordโ€™s observations on lived reality, representation and perceived social lifeโ€”especially the parts about the ongoing commoditization of personal interaction and the persistence of colonialismโ€”still manage to touch a chord in the era of AI and social media. Gratifyingly, such underlying skepticism has never gone out of fashion.

Writer-director Millerโ€™s original 1979 hot-rods-and-body-armor fable caught the vibe. The gaudy franchise about an always-disintegrating, gasoline-deprived Australia and the adventures of a lone rebel stands out in a crowded field of dystopian fantasies.

Mad Max and his virtual descendantsโ€”forever trying to straighten out injustices in the name of the downtroddenโ€”have seemingly never lost their power to excite and engage. Furiosa, the fifth entry in Millerโ€™s irresistible demolition derby, aims to be both spectacular and spectacularly meaningful.

Itโ€™s an origination myth. Innocent young Furiosa (played by Alyla Browne), reaching for an apple in a tree, gets kidnapped by a gang of barbaric bikers and swept into a life of never-ending terror and warfare. She grows up into the epitome of a fierce survivor. The adult Furiosa (Anya Taylor-Joy), who secretly nurtures the seed of the apple tree as hope for the future, becomes a leading warrior in the army of Dr. Dementus (played in a froth by Chris Hemsworth). She eventually joins forces with another rebel, Praetorian Jack (Tom Burke).

Two hours and 28 minutes of chaotic cinematic violence ensue. A big battle, a chase scene, a bigger chase scene, a much bigger battle. Furiosa lands a job as a โ€œpit boyโ€ on one of Dementusโ€™ war wagons, after passing through the royal harem. An English football cheer rises from Gastown. Slaves harvest maggots for food, off of a collection of severed limbs.

In one scene, Dementus clearly resembles Nikolay Cherkasovโ€™s Alexander Nevsky from the similarly energetic 1938 Sergei Eisenstein epic of the same nameโ€”Miller has conceivably been doing some late-night Soviet film homework.

Thereโ€™s enough action here for three features. Maybe the filmmaker could have split the long, long running time across several movies and given them separate names (Chunder Road? Sand Witch Spread? The Great Unwashed?).

Snuggled down pop-eyed in their reclining seats, viewers struggle to distinguish between the charactersโ€”was that Scrotus or Toe Jam? What finally happened to the two Vuvalinis, male and female? Sadly, original hero Mel Gibson is nowhere to be seen. All the while, busy Furiosa hides the prophetic apple seed in her hairdo.

Taylor-Joy, deservedly heralded for her performance in the chess drama The Queenโ€™s Gambit, is starved for dialogue while scooting through the outback, but Furiosaโ€™s steely determinationโ€”not to mention her expressive eyesโ€”nearly carries the movie. Nearly. Her stunt double looks ready to compete in the Olympics. Canโ€™t say the same for Hemsworthโ€™s fulminating Dementus, with his chains and leather and his stuffed animal toy. Haul out the time machineโ€”misplaced Thor belongs in a 1960s-era AIP outlaw biker pic, opposite Bruce Dern and Adam Roarke.

The basic premise of the Mad Max saga has never changed, but the over-familiarity of the set pieces and the rapid-fire โ€œtop thisโ€ grotesquery can wear down even the most appreciative audience. Exuberance alone canโ€™t quite carry the burden, especially the fifth time around. The franchise peaked with Fury Road. This spectacle is running out of gas.

Opens May 24 at theaters in Capitola, Santa Cruz, Scotts Valley and Watsonville.

Special Recipe

Fans of Black China Bakery (216 Fern St., Suite A, Santa Cruz) can be forgiven for not paying attention to the outgoing voice message. Theyโ€™re too giddy with anticipation of, say, the German chocolate cake or the banana chocolate chip scone.

โ€œPeople donโ€™t listen,โ€ owner-operator Katelin Brightman says. โ€œYou canโ€™t just call and get something the same day!โ€

Black China, in other words, has gotten popular enough that it can focus entirely on wholesale operations. Brightman and her cheerful and tight-knit team will happily make a vegan chocolate peanut butter cake for your special occasion. You just have to plan (and call) ahead.

There is welcome relief, however: Locally grown and sown Black China stocks all the areaโ€™s Whole Foods and New Leaf markets with indulgent dairy-free treats until they sell out.

Way back in 1983, when Brightmanโ€™s mom launched Black China Bakery with a friend, vegan was a fringe consideration, and BCBโ€™s inventory reflected that. Now more than 90 percent of its productionโ€”whether red pepper rosemary olive scones or double chocolate-sea salt cookies or sour cream raspberry cakesโ€”is plant-based.

Meanwhile Brightman can keep discerning vegan appetites happy without the demands of a 9-to-5.

โ€œWeโ€™ve done a cafe and storefront, which was great, and I love the creativity of that,โ€ she says, โ€œbut I love the fact I donโ€™t have a set schedule.โ€

blackchinabakery.com.

WEโ€™RE NUMBER ONE

Beckmannโ€™s Bakery of Santa Cruz (1053 17th Ave.) makes a mean sourdough, and has since the โ€™80s, when Peter Beckmann delivered his first loaves by bike. But it was BBโ€™s pies that took the prize at the National Pie Championships. The American Pie Council hosted the 2024 competition in Florida at the end of last month, and Beckmannโ€™s earned three blue ribbons this go round. Theyโ€™ve also made the podium in years past for everything from pecan to pumpkin pie; this year Beckmannโ€™s grabbed top honors for its berry bomb, cherry and peach, which are all available at scores of local grocers, a few dozen farmers markets and beckmannsbakery.com. โ€œItโ€™s a celebration for Santa Cruz, getting a hometown product recognized on a national stage,โ€ Beckmannโ€™s Business Development Operations Manager Tony Stumbaugh says. โ€œWeโ€™re famous for tourism and skateboards in Santa Cruz, but itโ€™s nice to be known for food too.โ€

NIBS AND NUBS

Hindquarter Bar & Grille (303 Soquel Ave., Santa Cruz) provides a solid happy hour(s) 2:30-5:30pm Monday-Saturday with $6 drinks and $6 bites, thehindquarter.comโ€ฆNew Santa Cruz Mountains outpost Domaine Eden (23000 Congress Spring Road, Saratoga), sibling spot to storied winery Mount Eden, is now open for tastings on weekends with advance reservations, domaineeden.comโ€ฆLegendary community resource Love Apple Farms (5311 Scotts Valley Drive, Scotts Valley) is changing hands, but its legion gardener following can take comfort that itโ€™s staying in the family, with Cynthia Sandberg handing the trowel to her son Zach Geske, growbetterveggies.comโ€ฆโ€œThe glory of gardening: hands in the dirt, head in the sun, heart with nature,โ€ Alfred Austin once said. โ€œTo nurture a garden is to feed not just the body, but the soul.โ€

Dios Mรญo, Tapatรญo!

La Chimichanga Cantina in Scotts Valley opened in 2019. Nancy Ortiz started there a year later and was promoted to manager four months ago. She worked at the previous restaurant in the same location, but left due to a car accident before coming back after a cook recommended her as a great employee to the new owners. Born in Querรฉtaro, Mexico, she says she immigrated here 24 years ago with her family for a better and more successful life.

She defines La Chimichanga Cantinaโ€™s ambiance as inviting and colorful, pairing amiable employees with eye-catching animal paintings on the wall. The menu is Jalisco-centric Mexican food, based on a combination of the ownerโ€™s family recipes and the chefโ€™s creations. The breakfast burritos are huge in size and popularity; for lunch/dinner, they of course feature a hearty chimichanga, a deep-fried and customizable burrito. Combo plates with tacos, enchiladas, tamales and chile rellenos are also available. They also offer vegan options like nachos and crispy tacos, and have a full bar highlighted by their raved-about house margaritas.

Tell me about your bar program.

NANCY ORTIZ: We have house specialty drinks, one of which is our margarita, but we also offer Chimi-ritas, which are margaritas with cognac and Grand Marnier. We have other margaritas too, like skinny and flavored options, a drink called Toxica that has mezcal, and the Paloma, with grapefruit soda, tequila, fresh lime and a Tajin/Chamoy rim dip garnished with orange and cucumber. And we also have an inclusive nonalcoholic menu featuring aguas frescas, horchata, pina coladas, Jarritos and soft drinks.

What do you love about the Scotts Valley community?

They have really embraced us and been very welcoming. Our customers have been very supportive and complimentary of our food and drinks. Guests often thank us for having a totally vegan menu in a Mexican restaurant, which is very unique. And we often get recommendations and referrals from locals who tell their friends about our great happy hour menu.

Open daily 8amโ€“9pm. 95 Mount Hermon Road, Scotts Valley, 831-438-2567; chimichangacantinasv.com

Culture Club

One of the many perks of writing this column is the chance to meet interesting people, which is how I found myself at reception at Stanford to celebrate the success of the Netflix Twins Study. I happily made the hour-plus drive. Among the A-list of panelists sat local researcher Erica Sonnenburg, who also appeared in the series.

Sonnenburg and her work/life partner, Justin, study the human microbiome (a fancy word for the trillions of bacteria that inhabit the human gastrointestinal tract) and how dietary choices, antibiotic use and other factors affect it. The microbiome impacts metabolism and weight gain, and even has the potential to influence our state of mind.

But hereโ€™s the clincher: the unique set of microbiota that live in our GI tract donโ€™t eat everything we do. In fact, theyโ€™re very picky. So even while as a nation our collective calorie consumption continues to rise, our guts have become increasingly malnourished. And not because weโ€™re lacking in protein. In fact, glorifying protein and vilifying carbohydrates has left our biota hungry and confused.

Which brings me back to that late April evening at Stanford, listening to Erica Sonnenberg share her science-backed remedy for an underfed microbiome, the kind most of us live with today. Turns out all of our scientific advances in gut health canโ€™t compare with an age-old tradition weโ€™ve swept to the side in the age of grab and go, but one we can easily bring back with a trip to the store or, better yet, farmerโ€™s market: fermented foods.

SAUCY Wise Goat Organicsโ€™ salsas add probiotics to dishes such as vegan tacos PHOTO: Mary Risavi

Return of Fermented Foods

Fermentation is the process by which food and beverages are transformed through enzymes from bacteria, yeast or microorganisms into gut-happy probiotics.

Probiotics are the live organisms known for restoring the natural flora in our gut that support digestion. These, along with plant-based complex carbohydrates, are the foods our microbiota crave.

While probiotic labels are slapped on everything from soda to skin cream as marketers jump on this trend, itโ€™s hard to sift through the hype. In truth, the science is still evolving, and the โ€œprobioticโ€ label is not FDA-regulated, since itโ€™s not considered a drug.

While taking a probiotic supplement isnโ€™t a bad idea per se, youโ€™ll get a more robust shot of gut food with non-pasteurized sauerkraut, kimchi, yogurt, koji, miso and sourdough bread.

Fermented condiments and beverages like apple cider vinegar, wine vinegar, kefir, kvass and kombucha are also great probiotic options.

These are the foods that do a belly good, and for Santa Cruzans, theyโ€™re easier than ever to find.

Fast forward to Saturday morning at the Aptos Farmers Market, where I returned to my go-to kraut stop, Wise Goat Organics, with a renewed sense of purpose. The enticing array of fermented products can be overwhelming, but the kimchi and fermented salsa are two of my favorites. The man in line in front of me was picking up his weekly orderโ€”about 10 jars of kraut. Maybe Iโ€™ll work my way up. wisegoatorganics.com

The story behind Wise Goatโ€”founded over 15 years ago by a nutritionist, acupuncturist and goat ownerโ€”intrigued me. I reached out to Mary Riviti, producer of this award-winning brand, to learn more. She knew of the Sonnenburgโ€™s work because theyโ€™ve used her products in some of their microbiota research.

We talked about the growing interest in fermentation, which Rivita says has gone from alternative to mainstream in recent years. โ€œToday, more social influencers, nutritionists, even GPs recommend it. Youโ€™d be surprised at how often my customers tell me their Kaiser doc told them to start eating sauerkraut. There is more research linking fermented foods to immune function, hormones, mood, almost everything is connected to the gut. The other thing is stigma. Sauerkraut is no longer your grandmotherโ€™s recipe.โ€

When asked whether people shop for the health benefits or taste of fermented foods, Riviti says itโ€™s both: โ€œPeople come for the gut tonics and start looking aroundโ€”all foods, even health foods, can be tasty.โ€

With nearly two decades on the Santa Cruz fermentation scene, La Vie Wellness is another well-established local presence. For 19 years, founder Yeyen Gunawan and her team have been crafting probiotic drinks and superfoods, becoming mainstays at multiple farmer’s markets.

But itโ€™s been a while for me, so I planned a trip to the Sunday Live Oak market to check out the goods.

I was eyeing the delicious-looking coconut yogurt, but after talking to the knowledgeable La Vie rep, I decided to go with a tropical kefir containing, among other things, 30 billion cultures per ounce. La Vieโ€™s wellness drinks are made with an infusion of fresh juices and superfood ingredients and include a variety of freshly made almond milks, as well as the first-ever multi-day Probiotic Juice Cleanse. Similar to Wise Goat, La Vie uses mostly local ingredients grown within 200 miles of Santa Cruz and contains no soy, dairy or gluten.

I left with two bottles of fermented goodness.

My last stop was at Hakouya, where founders Eriko Yokoyama and Masumi Diaz are passionate about fermentation. They are particularly interested in koji, the fungus grown on rice, barley or beans that results in a diversity of probiotic enzymes. It is the base ingredient used to make miso, soy sauce, sake and all kinds of Japanese condiments.

Koji has more than 100 enzymes, and the Hakouya team believe it is a major contributor to health and human longevity in Japan. Koji originally comes from southern Japan, where humans have the longest average lifespan on the planet.

Miso is a staple in Japanese cooking that is full of proteins, probiotics and nutrients. Hakouya miso is aged for up to 18 months for a perfect balance of umami and abundance of beneficial enzymes to support a healthy digestive system. Most miso products sold in stores have added alcohol, which kills beneficial enzymes.

While the products are pricey, the miso lasts for months.

To be sure, the fermented products Iโ€™ve mentioned are all a tad more expensive than mass-produced foods, but for those of us on a budget, a little tends to go a long way. And Iโ€™d be remiss not to mention that fermenting cabbage to make your own kraut is easily doable in your own kitchen, although it takes time to enjoy the results.

Shade Grown

Marty Mathis was probably born to make wine. As the son of Kathryn Kennedy, who started her namesake winery in 1979, he grew up surrounded by grapevines. His release of the 2023 certified-organic Albariรฑo ($29) is 100% shade-grown under a pergola.

Mathis says it took eight years of hard work from the point of his travels in Spain around Rรญas Baixas to building his own pergolas and growing vines in order to โ€œoffer this bottled wine to you.โ€

Think about that when you enjoy every sip of this crisp and refreshing white wine. โ€œIt has the citrus aromas of a Riesling with the stony fruit aromas of a pinot grigio,โ€ Mathis says.

And hereโ€™s a guy who barely sleeps. โ€œI eat lunch in 15 minutes,โ€ he says, โ€œjunk food in my truck. I never have time to sit down for slow-food lunches at fine restaurants. Thereโ€™s too much work to be done in the vineyard.โ€

Marty Mathis, winegrower and president of Kathryn Kennedy Winery, can be contacted at ca******@******************ry.com or his mobile at 408-230-0392. kathrynkennedywinery.com

CRISP TONESย Marty Mathis serves up a new Albariรฑo.

Carmel Cuisine

Many favorite restaurants and wineries participate in Carmel-by-the-Seaโ€™s Culinary Week, starting with a Kick-Off Party at Carmel Plaza on May 31. Stay in the centrally located Hofsas House on Fourth and San Carlos Street. Find a list of events from May 31 to June 6 at carmelcalifornia.com/carmel-by-the-sea-culinary-week.

Thistle Fest

Chef Brandon Miller returns to the Artichoke Festival with his ever-popular cooking demos. With a focus on artichokes (of course), heโ€™ll be whipping up some incredible culinary delights. Look for him at noon on June 8โ€“9 at the Monterey County Fairgrounds. Visit artichokefestival.org for info.

Scenic Dining

Chaminade Resort and Spa hosts its first Vine to View dining experiences on June 7, featuring John Anthony Vineyards. Visit chaminade.com for details.

Letters

UNHOUSED ART PROJECT

Some years ago, 2004 or so, there was Michael, usually sitting in front of the main post office, drawing cartoons, Mouse, political, fun, SC characters. Together with my business partner we would see him frequently during the week, mailing our unsuccessful PR materials. Often chatting with Michael, weโ€™d buy his work for a dollar, then $5, then we came up with an idea he could be selling his work to a local newspaper. Oddly enough, no one wanted either our efforts or the relationship to even start, allegedly due to improper or lack of documents on Michaelโ€™s part. Can you relate? More awareness 20 years later? I recall stories from the โ€™60s, there was no paperwork needed to start tamales, hot dogs, or beach ice cream stand, and perhaps, only perhaps there were less homeless people? Who has the stats, or who cares?

Wolf | Goodtimes.sc


WE CARE

Wolf, I do not have the stats, but I CARE. The homeless in Pajaro are in my Cabrillo district. The homeless Cabrillo students searching for a place to live and study are part of my purview as a trustee. We need to build our dorm on the Aptos campus for 300 students. Yes, it matters to me. It is now under Environmental Impact Review. And I want to thank writer Josue Monroy for an EXCELLENT article. This is the kind of journalism we need. The individuals interviewed raised questions about being unhoused that few reporters ever broach.

Steve L Trujillo | Goodtimes.sc


UNHOUSED ART, PT 2

Itโ€™s too bad it was only for one dayโ€ฆafter all, our unhoused live with this daily; the least they could be given a few weeks of a showing so more people could be impacted by the truth.

Valerie Arno Goodtimes.sc


UCSC DEMONSTRATION

 I was just at the base of campus where United Auto Workers Union of UCSC employees and other groups are all at the base of campus and the UCSC police are completely detouring traffic so people donโ€™t actually even see whatโ€™s going on.

There is absolutely no reason to detour traffic except to have the entire thing go unnoticed. If you were to drive up there right now, it would look as if nothing is happening. Thereโ€™s no reason to detour the traffic because this critical and massive action and the wide range of demonstrators are not blocking through traffic.

Please send reporters there right now and whatโ€™s happening. There are a lot of reporters who have been there today, but that was before the UCSC police blocked the roads. I was wondering why all of the traffic stopped pouring through. This is telling and notable.

Tiffany Worthington

The Editor’s Desk

Santa Cruz California editor of good times news media print and web
Brad Kava | Good Times Editor

There are a lot of things that have been invented here in Santa Cruz that I bet you might not know about.

The camera phone is one, invented by Philippe Kahn June 11, 1997, while he was awaiting the birth of his daughter at Sutter Maternity and Surgery Center. Then thereโ€™s Auto-Tune, the bane of all talented musicians and a boon for rappers, created by local engineer Andy Hildebrand. And, of course, the lightweight headsets that traveled with astronauts made by Plantronics.

This week we feature another local inventor, Bobby Seals, who created the Cool Tool multi-use bicycle fixer and the Kleen Kanteen water jug for hikers. Seals, as the story written by comic and writer DNA shows, is as much a personality as a creator.

Heโ€™s outraced a police officer on a horse in a 20-mile challenge. Heโ€™s built giant sculptures and made other things dealing with cycles, solar and stages. You will love his story.

Josuรฉ Monroy tells the tale of a crucial legal group in the county, one that helps people unfairly evicted from their homes. In a time like this, when rents are unaffordable and housing is short, this is a hugely important service.

We have to feel proud whenever Santa Cruz gets a national spotlight, and thatโ€™s how we feel about Beckmannโ€™s Bakery, which won three blue ribbons for its pies at the American Pie Councilโ€™s 2024 competition in Florida at the end of last month, as recounted by writer Mark C. Anderson.

The contentious debate over whether city leaders should approve a dispensary operating near Santa Cruz High School has come to a close.

The Santa Cruz City Council voted 6-1 on May 13 to greenlight The Hook Outlet, a dispensary at the former site of Emilyโ€™s Bakery on the corner of Mission and Laurel Streets. Read William Woodhamsโ€™ story to see the details.

On the hundredth anniversary of the Giant Dipper, Santa Cruzans reflect on their first rides in John Koenigโ€™s Street Talk column.

โ€œIn sixth grade I did Boardwalk Summer Camp,โ€ recalls Zack Stack, 20. โ€œMy sister loved roller coasters, but I did not, I was terrified. It took a lot of effort to convince me to ride with her, but when I finally gave in, I loved it. I rode multiple times in a row to make faces at the camera.โ€

Brad Kava | Editor


PHOTO CONTEST

LOOK, UP IN THE SKY  The Beach Boardwalk put on a fireworks show to celebrate the 100th anniversary of the Giant Dipper roller coaster. Photograph byMaria Choy

GOOD IDEA

Veteran Surf Alliance, a Santa Cruzโ€“based nonprofit, is holding its sixth annual Memorial Day ceremony and paddle out, Monday, May 27, 9amโ€“4pm on the Capitola Esplanade. All are invited to join.

 Ceremonies begin at 9am and include Marine Corps Color Guard, National Anthem, Invocation Ceremony, Brief History of the Origins of Surfers Memorial Circle, and the Significance of Memorial Day. Family members of those

who died in service are invited to bring a photo or military memorabilia of their loved one to the Honor Table. The Memorial Paddle Out begins at 10:30.

GOOD WORK

U. S Rep. Jimmy Panetta secured $474,999 to assist California State University, Monterey Bay in its work to support farmworkers and their families to achieve success in their first year of higher education and beyond. This funding was made possible through the United States Department of Educationโ€™s College Assistance Migrant Program.

Institutions of higher education use CAMP grant funding to conduct outreach to students who are migratory or seasonal farmworkers as well as their immediate family members. Additionally, funding will support counseling, tutoring, skills workshops, financial aid stipends, health services and housing assistance for these students.

QUOTE OF THE WEEK

โ€œTo invent, you need a good imagination and a pile of junk.โ€
โ€”Thomas Edisonโ€”

Free Will Astrology

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ARIES March 21-April 19

In the coming weeks, you will experience uncomfortable weirdness if you do the following: 1. Meander without focus or purpose; 2. give yourself permission to postpone, procrastinate, and engage in avoidance behavior; 3. ignore the interesting though challenging truths that are right in front of you; 4. hang out with people with mediocre ambitions. But you will experience healthy, uplifting oddness if you do the following: 1. Trust your instincts and intuitions; 2. authorize your spontaneity to invigorate and guide you; 3. take the straightforward path that gets you to the destination most efficiently; 4. be crisp and nimble.

TAURUS April 20-May 20

Mysterious energies will soon begin healing at least some of the wounds in your financial genius. As a result, I predict new powers of attraction will awaken in you, making it likely you will add to your wealth in the coming months. To synergize these happy developments, I recommend you give yourself permission to have joyous fun as you lust for more cash. More good news: I will supplement your good fortune by casting a benevolent spell to boost the flow of riches into your bank account.

GEMINI May 21-June 20

When I first got my job writing a horoscope column, I wasnโ€™t looking for it. It found me. My bike had been stolen, and I was looking for a new one in the classified ads of the Good Times, the local Santa Cruz newspaper. There I serendipitously spied a โ€œHelp Wantedโ€ ad. The publisher of the Good Times was hiring a new astrology writer to replace Robert Cole, who had just quit. I quickly applied for the gig and got it. Ever since, Robert Cole has been a symbol for me of an accidental and unexpected opportunity appearing out of nowhere. I mention this, Gemini, because when I meditate on you lately, I see the face of Robert Cole.

CANCER June 21-July 22

In myths and legends, the consummate spiritual goal has various names: the Holy Grail, philosopherโ€™s stone, pearl of great price, nirvana, alchemical gold, key of life and many others. I appreciate this profusion of sacred symbols. It encourages us to not be too literal about identifying the highest reward. The old fables are equally equivocal about where the prize can be found. Is it in an empty desert or dark forest? In the deepest abyss, on a mountaintop, or in the backyard? I bring these thoughts to your attention, Cancerian, because the coming months will be an excellent time to conduct a quest for the marvelous treasure. What do you need most right now? Whatโ€™s the best way to begin your search?

LEO July 23-Aug. 22

I have good news for any Leos who are devoted to pragmatism and rational analysis. Just this once, my horoscope will offer no lyrical teasers or mystical riddles. Your pressing need for no-nonsense grit has moved me to offer straightforward, unembellished counsel. Here it is, dear: Cultivate connections that will serve your passionate ambitions. Make vigorous use of your network and community to gather information that will serve your passionate ambitions. Meditate on what course corrections might be necessary to serve your passionate ambitions.

VIRGO Aug. 23-Sept. 22

For many of you Virgos, your health seems chronically unsettled. You may be constantly hyper-vigilant about the next glitch that could possibly affect your well-being. Thereโ€™s a problem with that approach: It may intensify your fear of frailty, which in turn saps your vigor. But Iโ€™m happy to report that in the coming months, you will have an enhanced power to break out of this pattern. To get started, try this: Every morning for four minutes, picture yourself overflowing with vitality. Visualize every part of your body working with joyful heartiness. Send streams of love and gratitude to all your organs. Do this for the next 21 days.

LIBRA Sept. 23-Oct. 22

Many people regard the word โ€œfaithโ€ as referring to delusional hope or wishful thinking. But I ask you to rethink its meaningโ€”and consider the possibility that it could be an empowering force in the coming months. How? Imagine a faith thatโ€™s earthy and robust. You actually feel it vibrating in your heart and gut. It literally alters your brain chemistry, fortifying your natural talents and attracting needed resources. It liberates you to feel pragmatically excited as you pursue your goal of fulfilling your soulโ€™s code.

SCORPIO Oct. 23-Nov. 21

When I was born, my parents gave me the name โ€œRobert.โ€ Itโ€™s derived from an Old North French word meaning โ€œshiningโ€ and โ€œbright with glory.โ€ In Middle English, though, โ€œrobertโ€ was a designation for โ€œa wastrel, a marauder, a good-for-nothing.โ€ I use this dichotomy as a reminder that my own nature is a mix of brightness and darkness. A lot of me is shining and inspirational, but thereโ€™s also a part thatโ€™s ignorant and confused. And whatโ€™s true about me is true about everyone else, including you: We are blends of the best and the not-so-best. Now is a good time to draw strength and wisdom from meditating on this reality. Your shadowy aspects have important and interesting truths to reveal to your brilliant aspectsโ€”and vice versa.

SAGITTARIUS Nov. 22-Dec. 21

Here are some meditations on emotions. They are as key to our intelligence as our thoughts! But itโ€™s crucial that we distinguish between emotions generated by delusions and emotions that are responses to true perceptions. Letโ€™s say I get angry because I imagine a friend stole money from my room while visiting, but then later I put on my vest and find the supposedly stolen cash in the vest pocket. That is a delusional emotion. But if I am sad because my friendโ€™s beloved dog is sick, that is emotion based on an accurate perception. I bring this to your attention, Sagittarius, because I believe it is essential that in the coming weeks you discern between the two types.

CAPRICORN Dec. 22-Jan. 19

As an adjunct to the Ten Commandments, I have formulated the Ten Suggestions. Hereโ€™s Suggestion #1: Wash your own brain at least three times a year. Iโ€™m speaking metaphorically, of course. What I mean is that like me and everyone else, you are always accumulating junky thoughts and useless feelings. Some are generated by our old, conditioned responses, and some pour into us from the media and entertainment industries. And itโ€™s best to be proactive about the toxic build-upโ€”not allow it to become monumental. In my astrological opinion, now is an excellent time for a regular mind cleanse.

AQUARIUS Jan. 20-Feb. 18

So many writers have said terrible things about our existence on planet Earth. โ€œLife is a disease,โ€ wrote George Bernard Shaw. โ€œLife is a bad dream,โ€ declared Eugene O’Neill. Life is โ€œa vast cold junkpile,โ€ according to Stephen King. There are thousands more of these unnuanced disparagements. Why? Here are the facts, as I see them: As tough as it can be to navigate through problems and pain, being alive in our miraculous bodies with our dazzling awareness is a sublime gift. We are all blessed with a mysterious and fascinating destiny. In accordance with the astrological omens, Aquarius, I invite you to celebrate being alive with extra gratitude and ebullience. Begin the jubilee by feeling amazement and awe for your mysterious and fascinating destiny. Second step: Identify five sublime gifts in your life.

PISCES Feb. 19-March 20

In the coming weeks, I ask you to refrain from indulging in extreme nostalgia. On the other hand, I encourage you to explore the past and sift through memories with the intention of clarifying what really happened back then. Pluck new lessons from the old days that will help you forge smart decisions in the near future. Use your history as a resource while you redefine the meanings of pivotal events. For extra credit, create a new title for the book you may someday write about your life story.

Homework: Read and hear free excerpts from my book: https://tinyurl.com/BraveBliss

Listen Here

Local activist, therapist and teacher Rick Longinotti recently published a book titled That Loving Feeling: A Couples Guide to Transform Hurt and Criticism into Kindness and Gratitude. Itโ€™s a practical guide to nonviolent communication (NVC). Longinotti will be leading Zoom study groups based on That Loving Feeling on four Mondays 7โ€“8:30pm, beginning June 3; the sliding scale is $90โ€“$180. Register at nvcsantacruz.org. In 2004, Longinotti co-founded NVC Santa Cruz with his wife, Aviva, Jean Morrison and Christine King.

John Malkin: Congratulations on the publication of your book, That Loving Feeling. Itโ€™s a unique blend of fiction and workbook that explains NVC practices.

Rick Longinotti: I deliberately made it fiction because a self-help book seems kind of dry. The story adds an emotional connection. My wife and I read a book like this about parenting when our kids were young called Liberated Parents, Liberated Children. It was their own story that was fictionalized. They were two moms of young children that were attending a parenting workshop. I think people can learn more when they feel emotionally connected.

For people who arenโ€™t familiar with nonviolent communication, explain briefly this model that is beyond the usual reward and punishment.

Itโ€™s particularly helpful for couples because it removes blame from the equation. Itโ€™s a no-blame world. Thatโ€™s different from the way we habitually think about our relationships. Often if we feel hurt, we think itโ€™s because our partner didnโ€™t acknowledge us or didnโ€™t consider us. NVC offers some tools to get ourselves out of that feeling of hurt, without resentment.

SELF-EMPATHY OVER BLAME

You write about the importance of self-empathy and offering empathy to others.

When we feel hurt, we may respond defensively, angrily blaming. The self-empathy tool is a way to notice, โ€œWhatโ€™s going on? What are my needs behind this? Why am I feeling hurt?โ€ Part of self-empathy is noticing the chatter in our heads; weโ€™ll call it the โ€œjackalโ€ messages that may be deceptive. We may think weโ€™re being rejected, when in fact our partner just doesnโ€™t like something we did.

The next step is empathizing with our partner to see that they were just trying to get their needs met in a way that I didnโ€™t like. But I see it wasnโ€™t intentional. That combination of empathizing with yourself and being aware of the jackal tricks we play on ourselves, plus empathy out to the other personโ€”this can relieve us of a lot of hurt and defensiveness. And then weโ€™re able to express our needs without any guilt trips. Without any subtle coercion, we can just ask for what we want based on our needs behind it.

Marshall Rosenberg was the founder of NVC and passed away in 2015. Iโ€™m grateful he came to Santa Cruz to give workshops and presentations. Rosenberg would sing about empathy and use jackal and giraffe puppets to dramatize NVC. I always loved watching people being surprised by things heโ€™d say like, โ€œThe most violent word in the English language is should.โ€

Rosenberg was a student of Carl Rogers, who was famous for saying that you can hold unconditional, positive regard for the person youโ€™re talking to while also holding unconditional positive regard for yourself. Thatโ€™s the underlying assumption of NVC; weโ€™re all beautiful inside. And when we donโ€™t act beautifully, itโ€™s because weโ€™re trying to get our needs met in tragic ways. So, itโ€™s a very positive view of human nature. Rosenberg, as you mentioned, had very effective and funny ways to get that across.

ISRAEL AND GAZA

Recently, as part of NVC Santa Cruz, you led meetings called โ€œBuilding our Muscles for Effective Communication about Israel and Palestine.โ€ Locally there are lots of strong feelings about the ongoing Israeli war on the Palestinian Occupied Territories. What did you learn from the recent discussions?

The issueโ€™s very close to my heart and I devour the news about whatโ€™s happening in Gaza. It reminds me a lot of my reaction to the Vietnam War. As a student in a Catholic high school I thought, โ€œThis is a war thatโ€™s necessary in order to preserve the freedom of religion and democracy in Vietnam.โ€ And I had an evolution; by the time I was in college I felt, โ€œThis is a big mistake.โ€ I thought my parentsโ€™ generation were ignorant and to blame for this big mistake. In other words, I got kind of self-righteous.

I wrote to my sister in 1972. Richard Nixon was running for reelection, and I knew she was planning to vote for Nixon. I said, โ€œHow could you vote for a war criminal?โ€ She wrote me back a letter and said, โ€œHow could you be so self-righteous?โ€ I thought, โ€œWell, my effort at communicating over differences did not succeed here!โ€

Not until I learned NVC 30 years later, did I understand what it meant to be able to communicate in a way that was not self-righteous. Itโ€™s really about noticing that the people that are doing such violent and destructive things are people like me.

Iโ€™m an advocate for peaceful resolution of conflict. I consider whatโ€™s happening in Gaza right now tragic, with Israelโ€™s reliance on indiscriminate military violence. For me the challenge is this: for people I know and care about and respect, who donโ€™t have the same view about this war, how do I not think of them as part of the problem?

Itโ€™s just about noticing that weโ€™re all human. We get caught in these traps, and some of them are so destructive. It makes no sense for me to feel self-righteous around this. I can feel a sadness that doesnโ€™t diminish my respect for the people that disagree with me. It was in that spirit that Michael Levy and I attempted to have these workshops where we would invite people to practice in roleplays, taking different sides and talking to each other.

Were there breakthroughs in how people were discussing the violence in Gaza?

We had separate meetings for people with different points of view. We didnโ€™t want to throw people together. Once people get triggered and emotionally upset, itโ€™s very hard to calm down. So, we wanted to do some preparatory meetings with people that are of like mind. And weโ€™re looking forward to trying to get people of opposite points of view together. But that hasnโ€™t happened yet. 

Listen to this interview on Thursday at noon on โ€œTransformation Highwayโ€ with John Malkin on KZSC 88.1 FM / kzsc.org.

River Rescuers

On the asphalt levee of the San Lorenzo River, a half mile from where the river mouth spills into the ocean, a huddle of mustard yellow shirts awaits instructions.

โ€œListen up, sugarplums!โ€ says Jane Mio, drawing to her the eyes of the roughly dozen volunteers.

Mio gives direction to the group as they begin their weekly restoration efforts along the southernmost levees of the river. She is one of the leads of the River Stewards program, a collaboration between the Santa Cruz chapter of the Downtown Streets Team (DST) and the Coastal Watershed Council (CWC).

On this day, the team is clearing a patch of vegetation where some heavy equipment prolongedly sat, spreading invasive wheat seeds that had taken a ride on the machines.

โ€œWeโ€™re doing the tedious work of liberating the plants,โ€ Mio says. โ€œAnd some of my people planted these yarrows a couple of years ago. The DST program als planted some of the buckeye.โ€

Mio is a local environmentalist and a fixture in the community. She is a Parks and Recreation commissioner for the City of Santa Cruz and has been involved with the Benchland Estuary Stewardship Program (BEST) amongst other projects. In 2022,  the Santa Cruz City Council even dedicated an official day to her, Jane Mio Day.

The River Stewards program is the latest iteration of her ongoing endeavor, an extension of the BEST program, and has operated for the last two years. Unhoused individuals that are already contributing to the beautification of the city through DST are now learning about habitat restoration and river ecology. Participants receive a $20 gift card after each volunteer session.

โ€œWe had that root and [the] funding, and we were trying to figure out how to continue this,โ€ Mio explains. โ€œCWC and DST joined and worked together to do this.โ€

Erin Loury, Communications Manager for CWC, says that the program is funded by the California Coastal Commision through its Whale Tail grant initiative, and county funding sources such as the Fish and Wildlife Advisory Commision.

โ€œWith a program like this we get this consistent stewardship from a group of people and you get to see them really build that relationship with the river, which is really wonderful to see,โ€ Loury says.

As the work gets underway, a volunteer that goes by the name โ€œCheetahโ€โ€”a reference to the cheetah print cap he donsโ€” says that the River Stewards have helped him meet new friends and stay out of trouble. He followed Mio over from the BEST program.

Cheetah, 59, is currently unhoused and lives in a tent near the work site. Heโ€™s decorated the outside of his tent with plants and also has a job keeping the levee corridor from the Laurel Street bridge down to the Boardwalk clean of trash. 

โ€œShe taught us about how to restore the river. We clean up the trash, weโ€™re planting or pulling up the ones that shouldnโ€™t be there,โ€ Cheetah says. โ€œItโ€™s really amazing.โ€

As the yellow shirts begin to crouch down and dig with hand shovels, Kaiya Giuliano-Monroy arrives and does a quick check-in with a volunteer. Giuliano-Monroy is a River Ecologist with CWC and team lead alongside Mio.

โ€œI call it extreme gardening,โ€ Giuliano-Monroy says.

There are various endangered species that inhabit the river, including steelhead trout and cliff swallows, she notes, and says their restoration efforts have revitalized this estuary.

โ€œI actually saw a school of [steelhead trout] recently under the Chinatown bridge.โ€

A goal of the project, according to Giuliano-Monroy, is to build up a lush ecosystem along the levee that will attract pollinators, birds and fish.

โ€œItโ€™s like starting at the baseline to make the river a better ecosystem and then hoping that it works out towards the top,โ€ she says. โ€œIt wonโ€™t ever be perfect because itโ€™s a levee, but itโ€™s definitely better than nothing.โ€

For Tom Fleischman, who is a volunteer team lead for Downtown Streets Team, being part of the restoration work signals to the community that unhoused people have much to contribute.

โ€œI think that the people who are in need can have substantial contributions to our city beautification projects. Planting, gardening, all kinds of different things.โ€

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Listen Here

Stopping the blame game with nonviolent communication

River Rescuers

Unhoused volunteers are helping to restore the San Lorenzo River
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