Free Will Astrology

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ARIES March 21-April 19

Astronomers depend on instruments to collect the observations that fuel their work, but they donโ€™t spend every night glued to the stars. On overcast nights, they turn to what they have already gathered, digging into past measurements and reworking the data. Youโ€™re in a comparable phase, Aries. For now, looking farther out into the glittering world wonโ€™t give you anything essential. The guidance you need is folded into what youโ€™ve previously seen, felt, and taken in. It’s waiting for you to sort through and understand it on a deeper level.

TAURUS April 20-May 20

When lightning from a cloud hits sand or soil, the current travels down into the ground. It melts material along its path and forms tubular, branching glass structures that can penetrate deep below the surface. I believe that metaphorically similar phenomena will soon happen in your life, Taurus. Sudden insights or electrifying feelings will leave permanent traces in your psyche, creating new pathways for energy and information to flow. These disruptive inspirations and inspiring disruptions will rewire your internal circuitry, creating channels that will enhance your receptivity to future revelations. Youโ€™ll be able to absorb clues and hints from life that you werenโ€™t tuned into before.

โ€ƒ

GEMINI May 21-June 20

I invite you to ruminate on death not as the conclusion of physical life, but as a metaphor for discarding what’s stale and outmoded. In that light, what would be the best deaths you could generate during the coming weeks? Use your imagination with verve and vigor as you dream up scenarios in which you purge parts of your life that are not serving your strongest, most vital yearnings. Visualize how much fresh potency that will liberate. (PS: To reiterate: You are NOT in physical danger.)

CANCER June 21-July 22

What part of you is too tame? Maybe your imagination is politely well-behaved, or maybe your voice edits itself before it dares to say what it really thinks. Can you inspire it to be wilder and freer? Not reckless or destructive, but more honest and experimental? Hereโ€™s a suggestion: Go on regular excursions with your wild side, maybe once every two weeks. Follow it as it chooses what to explore and create. This might ultimately teach your tamed self that itโ€™s safe to let primal wisdom help steer you.

LEO July 23-Aug. 22

According to quantum physics, particles can become โ€œentangled,โ€ which means they share a single connected quantum state. Observing and measuring one particle reveals information about the other, even if theyโ€™re not in close proximity. Einstein called this โ€œspooky action at a distance.โ€ I predict that different parts of your life will also interweave in unlikely ways during the coming weeks, Leo. Moves you make in one area will seem to produce mysterious effects in other domains. For example, adjusting your morning routine may boost your creative output. Healing an old alliance could unlock a professional opportunity. Everything will be more intermingled than the visible evidence suggests.

VIRGO Aug. 23-Sept. 22

Your key power word for now is stretch. Speak it aloud multiple times every day, and write it on a card that you put in a place where you will keep seeing it. Also, make a point of physically and spiritually living out these three senses of stretch: 1. to lengthen, widen, or expand without snapping or tearing; 2. to unfurl your body to its full reach, boosting circulation and warding off stiffness or cramps; 3. to take on challenging tasks that push you to amplify your abilities and move beyond what you previously believed you could do.

LIBRA Sept. 23-Oct. 22

Four oracles for you, Libra: 1. Youโ€™re in possession of keys to doors that havenโ€™t been built yet. Tuck those keys away somewhere safe. 2. Youโ€™re ready to dream up titles for stories your life hasnโ€™t lived through yet. Write those titles down. 3. You are being granted sneak previews of your future, even though you canโ€™t yet see the bridge that will carry you there. Imprint these glimpses on your memory. 4. You have everything required to grow a more muscular faith thatโ€™s grounded in real evidence, not in vague hopes and wishful thinking. Take advantage.

SCORPIO Oct. 23-Nov. 21

At the ancient Library of Alexandria, editors did far more than copy manuscripts. They compared multiple versions of important works and produced editions that aimed at definitively reliable texts. Their efforts at preservation required active intervention rather than mere reproduction. In the coming weeks, Scorpio, I think it will be fun and transformative for you to make similar adjustments to your own life story. How might your memories of the past need to be corrected and refined? How could you make your personal mythology more accurate and liberating? I invite you to revise and revivify the tales you tell yourself about your magnificent journey from the moment you were born until now.

SAGITTARIUS Nov. 22-Dec. 21

The speed of light is how fast it travels through a vacuum. When moving through water and other media, though, lightโ€™s swiftness decreases. The fastest possible speed in the universe only applies in emptiness. If you put anything in lightโ€™s way, it slows down. Letโ€™s use this as a metaphor for your life. I suspect you may be frustrated by how incrementally things are moving. But you’re not in a vacuum. Your bright intelligence is traveling through the complex situations that life has brought you. So of course you’re not zipping along with maximum haste. My advice: Be grateful for the slowdowns. Learn all you can about how they are educating and transforming your brilliance.

CAPRICORN Dec. 22-Jan. 19

Cryptographer Claude Shannon (1916โ€“2001) was the father of information theory. His achievements were comparable to those of Albert Einstein, Isaac Newton, and Charles Darwin. Hereโ€™s one of his secrets: He kept his office filled with juggling equipment, unicycles, and mechanical toys, which inspired him to solve abstract problems. His playful tinkering helped inspire breakthroughs that ultimately created the digital age. For him, recreation and innovation happened at the same time. I invite you to try a similar approach in the coming weeks, Capricorn. Blend “serious work” with “just messing around.” Be alert for key insights that emerge from improvisation and experimentation. Your diversions wonโ€™t be distractions from your purpose but rather pathways toward it.

AQUARIUS Jan. 20-Feb. 18

Master calligrapher Yukimi Annand is an Aquarius. She teaches that beautiful letters emerge not just from the hand that holds the brush, but from the entire body and relaxed awareness. Breath, posture, centered weight, and quiet mind all flow through the arm to create each stroke. Trying to control the outcome with arduous effort produces rigid, lifeless art. This is an excellent teaching for you right now, Aquarius. Whatever you’re striving to accomplish, I beg you to refrain from forcing results through grueling, overly laborious exertion. Instead, align your whole being so that graceful outcomes flow naturally from your soulful coherence.

PISCES Feb. 19-March 20

The placebo effect is getting stronger over time. Placebos in drug trials are becoming increasingly effective, to the point where it’s sometimes becoming harder to prove that actual drugs work better than sugar pills. Are we getting better at healing ourselves through belief? That would be a problem for pharmaceutical companies but interesting for the rest of us. Dear Pisces, I believe your placebo response is exceptionally strong right now. In the coming weeks, use it deliberately. Be daring and exuberant in your efforts to heal yourself.

Homework: Visualize in detail that you’re living the life you want to. Newsletter.FreeWillAstrology.com

Downtown Lowdown

Two pairs of eateries with varying backstories, timelines, business models and cuisines are materializing downtown, in two acts.

The first act has already leapt to life and gets worldly.

Lunaโ€™s Borikรฉn Bites and India Gourmetโ€”both known local favorites, as pop-up purveyors and farmers market vendors, respectivelyโ€”are now dishing at Abbott Square Market (725 Front St., Santa Cruz).

Lunaโ€™s (lunasborikenbites.com) assembles a festive palette of Puerto Rican flavors for your palate, like slow-roasted pork shoulder sandwiches (or pernil), rotisserie chicken (pollo asado), plantain โ€œlasagnaโ€ (piรฑon), various plantain-based classics (tostones, mofongo) and more.

India Gourmet (indiankitchenking.com) does curry plates, samosas, and wraps naan aroundโ€”and fills bowls withโ€”best-selling chicken tika masala, lamb vindaloo and the tasty spinach saag-garbanzo bean combo wrap I tried (make sure to get a side of mint chutney).

Act two unfolds over in the former Alderwood Pacific (1108 Pacific Ave.), and leans more Americana microchain, as two greater S.F. Bay Area franchises look to break into the best Bay Area.

Iโ€™ve covered the arrival of party brunch favorite The Breakfast Club at Midtown (bcmidtown.com). Though the Alderwood space was looking good last I checked, Breakfast-Club-not-at-Midtown still seems a ways from opening.

The surprise there is that Campus Burgers has slapped up its own โ€œComing Soonโ€ signage next door, with the subtitle โ€œHome of the $1.99 Smashburger.โ€

The menu has five items besides that: cheeseburger ($2.99), double burger ($3.99), double cheeseburger ($4.99), fries ($5.99), soda ($2.99).

The bonus motto there: โ€œSimple. Affordable. Delicious. Burgers and Fries. That’s it. You are going to love it.โ€ campusburgers.com

Net gain

Californiaโ€™s first commercial salmon season in three years commenced on May 1 and the fishermen I spoke with reportโ€”unsurprisinglyโ€”that the early catch was sparse, but being back on the water was glorius. The season-long harvest limits are tiny compared to historic levels (100,000 versus multiples more), but thatโ€™s by design. The cap helps a suffering fishery recover on behalf of the fish (facing lowโ€”and warmโ€”river flows, ocean temps and habitat loss) and hopefully a small boat fishing community on life support (thanks to lost seasons and high costs). Part of the joy emerged from a dock sale in Monterey where Joe Lucido sold whole salmon, and then cleaned and filleted them, for 32 lucky locals. For more on Santa Cruz dock sales, track Monterey Bay Fisheries Trust on Instagram (@mbfishtrust).

Slice and dice

Bay Area Pizza Week may have ended May 3 but standout spots keep proliferating all around Surf City (like two recent debuts spotlighted here, Sleight of Hand in The Cruz Room and Pogonip Pizza on the Westside), so itโ€™s always lowercase pizza week, which Woodstock Pizza (710 Front St, Santa Cruz) honors with 11am-2pm Monday-Friday all-you-can-eat slices (usually with four choices) and unlimited sodas for less than $15, woodstockscruz.comโ€ฆBe still my heartโ€”Cabrillo Horticulture: Home Gardener Days Saturday Program sprouts 9:30-11:30am May 9, in Horticulture Room 5005, for 30 minutes of education followed by hands-on workshops in the department gardens, tools and gardening materials provided, with the stated goal โ€œto provide the public a chance to experience the beauty of our campus and learn from our fabulous instructorsโ€ and topics like responsible, water-wise, sustainable and pollinator-friendly gardening, cabrillo.edu/events/volunteer-day-at-cabrillo-horticultureโ€ฆLife hack: If you want to take water through TSA, you can (!), if itโ€™s frozenโ€ฆAmerican writer/journalist/humorist Helen Rowland (1875-1950): โ€œLove, like a chicken salad or restaurant hash, must be taken with blind faith or it loses its flavor.โ€

ย Hyper-Local

Inspired by having to cook for his family from a young age, Avram Samuels is the former Executive Chef and current Director of Culinary Food and Beverage Operations at The View.

Raised in New England, he went to culinary school in Vermont and then worked in Michelin-level kitchens on the East Coast before being recruited to California as a restaurant consultant. Wanting to level up the restaurant at Chaminade post-pandemic, Samuels was hired and given the culinary reins.

Design touches of wood, leather and chandeliers pair with traditional elements of Spanish style to set the spaceโ€™s vibe, and has a panoramic ocean view from the patio, thus the name. Samuels describes the menu as modern American, combining French technique and global influence with a focus on sustainable local ingredients.

Best breakfasts include housemade birria huevos rancheros and the Chaminade Benedict with heirloom tomatoes and pea shoots. The lunch favorite is the 805 beer-battered locally caught fish and chips. The signature dinner appetizer is the Monterey Bay calamari tossed with arugula, banana peppers and sweet chili sauce.

A winning entrรฉe is the Bee Burger, smashed-style with honey bacon jam on a brioche bun with bee pollen fries. Other highlighted choices are ribeye frites and shrimp fettuccini. Desserts are a housemade ginger snap cookie ice cream sandwich and sticky toffee pudding with whiskey caramel sauce.

Describe your passion for locality.

AVRAM SAMUELS: We are extremely proud of our seafood and produce sourcing, and we have an on-site organic garden from which we harvest most of our summer tomatoes and herbs. With the seafood, we know daily what is coming in, when and where it was caught, the method by which it was caught and the name of the captain โ€“ everything but the surname of the fish. This level of locality keeps my team and I very inspired.

Tell me about your bees.

About a year ago, we started hosting some colonies of local bees. We draw not only honey, but also honeycomb from them, which we incorporate into many of our food and beverage recipes. We also do honey tastings paired with cocktails and California cheese and charcuterie. Thereโ€™s nothing like having on-property sourced honey, and itโ€™s also a privilege to help do our part to save the bees.

1 Chaminade Lane, Santa Cruz, 831-475-5600; chaminade.com

Praise the Blade

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‘I remember when they were building this shopping center,โ€ Dark Ride singer and lyricist Emilio Menze says. โ€œMy mom would bring me here as a kid.โ€

Iโ€™m sitting with the band (minus drummer Briana Mota) at Village Host Pizza & Grill in Seascape. Along with photos on the walls of sports teams that the restaurant has sponsored over the years, hangs a framed copy of Dark Rideโ€™s self-titled debut EP. So itโ€™s only a fitting place to discuss Dark Rideโ€™s new album, Blade Manor, released digitally and on vinyl on March 27 (and yes, Village Host now has that album framed on the wall as well). Itโ€™s an album five years in the making, put off due to the pandemic, the death of a close friend and former band member, and raising the funds to complete it.

However, Blade Manor is well worth the wait. Itโ€™s 41 minutes across 12 songs of fun, 80โ€™s B-movie themes set to late 1990โ€™s and early 2000โ€™s riffs and harmonizing vocals.

โ€œA few aspects were especially important to me,โ€ Menze says. โ€œI wanted the nostalgic factor, a fun playfulness, some darker songs and also songs like โ€˜Do or Dieโ€™ that are inspirational.โ€

They are goals the band hit perfectly like a nail in a coffin.

Take the song, โ€œRewind.โ€ It’s an homage to the days of video stores, staying up on a Saturday night eating pizza (a Village Host pizza and box even make a cameo in the music video), watching cult and horror films. It was one of the first songs Menze wrote for the band and was meant to appear on the first EP, but didnโ€™t make the cut.

However, the band kept it in rotation at live shows, one of several off the new album they would play for audiences long before Blade Manor dropped.

โ€œPlaying the songs before they were out gave us insight into which songs were really hitting with people and which ones werenโ€™t,โ€ says guitarist Ryan Heggum.

โ€œIt seems like people really enjoy โ€˜Life At the End of October,โ€ adds guitarist Rob Hyodo. โ€œIt wasnโ€™t even fully written when we went into the studio, but it felt like a masterpiece as it came together.โ€

Then there are tracks like โ€œElectrocutedโ€.

It features the final bass recordings of Dan โ€œMothy/Mothmanโ€ Lamothe, Menzeโ€™s close friend and brother-in-arms when they played together in another Santa Cruz horror punk band, Stellar Corpses. Lamothe died under questionable circumstances in 2023 while training to be a fireman. It also features fellow horror punk rocker Argyle Goolsby of Blitzkid, another friend of Lamotheโ€™s.

โ€œIt was daunting learning Mothyโ€™s bass lines,โ€ says bassist Jesus โ€œJuicyโ€ Lopez. โ€œBut when we played it the first time, something clicked, and it just felt right.โ€

Itโ€™s a song the band hasnโ€™t played in public yet but looks forward to showcasing it this year at the annual Mothfest, a benefit show at Moeโ€™s Alley on May 30 dedicated to Lamotheโ€™s memory.

The album was recorded over the past five years at Ben Lomondโ€™s Compound Recordings and Santa Cruzโ€™s Noise Eater Recordings. One of the factors that makes the album so fun is the bandโ€™s camaraderie. Spend any time with a group, and it’s clear some bands donโ€™t get along. Hell, some even outright hate one another.

Yet Dark Ride shares a bond that goes beyond the band.

โ€œI am so stoked to be part of such a rad group of people doing this,โ€ says Lopez. He explains that when the band toured Germany last year, it felt like they were โ€œvacationing as a band.โ€

Itโ€™s a connection easily seen when spending any amount of time with the band. They tease one another like siblings, share an unbelievable amount of inner jokes, and hang out with each other on a regular basis.

โ€œThis is a collection of the funniest people Iโ€™ve ever met in my life,โ€ Heggum says.

Hyodo agrees.

โ€œThereโ€™s a lot of inner bandmate banter happening on stage,โ€ he says. โ€œAnd I hope people see weโ€™re not forcing it, we genuinely enjoy playing with each other.โ€

Dark Ride also has a secret weapon, the hidden blade up their sleeve, their manager and merch person extraordinaire,  Adia Schamber. Sheโ€™s a firm believer in using oneโ€™s strengths where they are needed. 

โ€œI told them to focus on making good music,โ€ she says. โ€œAnd let me worry about the boxes of shirts, flights are booked and rentals are squared away.โ€

At the moment, Dark Ride has no shows scheduled outside of Mothfest, where they will share the stage with A Band of Orcs, Bones Shredder and Rezurex. That means thereโ€™s plenty of time to buy Blade Manor and learn the songs before their next gig.

โ€œNo matter what youโ€™re into there will be something on this record that moves you,โ€ Menze says. โ€œI really wanted to write something that I would like as a fan, that would resonate with my heart and be authentic.โ€

 Dark Ride plays MOTHFEST May 30, 8pm, A Tribute to Dan Lamothe with Rezurex, Bones Shredder & A Band Of Orcs at Moe’s Alley , 1535 Commercial Way. Tix: $18

There Comes a Time

As a room full of young jazz musicians rehearsed last week at Soquel High School, longtime band director Jim Stewart offered a piece of advice that could just as easily describe his own career.

โ€œSometimes a budding soloist will lose energy, but you have to keep that energy up,โ€ Stewart told his students.

For 30 years, Stewart has done exactly thatโ€”bringing relentless enthusiasm, creativity and dedication to one of Santa Cruz Countyโ€™s most celebrated music programs. This spring, the beloved teacher will conduct his final performances before retiring from Soquel High, closing a remarkable chapter that transformed a struggling school band into an award-winning powerhouse recognized across the nation.

Stewartโ€™s final appearances with the Soquel High band program will come at the Spring Concert and Barbecue on May 19, followed by commencement ceremonies on May 29.

His departure marks the end of an era.

When Stewart returned to his alma materโ€”he graduated from Soquel High in 1982โ€”the band program was hanging on by a thread. Enrollment had dwindled to roughly 25 students, most of them freshmen, with just one senior in the ranks.

โ€œThey decided we were going to have a band,โ€ Stewart recalled. โ€œThe juniors stuck it out, but there werenโ€™t many of them.โ€ From that modest beginning, Stewart steadily rebuilt the program. Attendance doubled in his second year, then kept climbing. Today, roughly 150 students enroll in Soquelโ€™s music classes annually, including beginner, intermediate, concert and jazz ensembles, along with music technology courses in synthesis and recording.

Under Stewartโ€™s direction, Soquelโ€™s bands have traveled statewide and beyond to compete in San Diego, Anaheim, Reno, Hollywood, Las Vegas and San Francisco. Twice, Soquel captured Gold Medal honors at the Anaheim Heritage Festival, competing against schools from as far away as Alaska and Connecticut.

One of Stewartโ€™s proudest moments came in 2008, when Soquel won the Reno Jazz Festival.

โ€œThat year, the Jazz Band was just really strong,โ€ he said.

Several alumni from that ensemble went on to careers as educators and professional musiciansโ€”something Stewart values as much as any trophy.

But accolades tell only part of the story.

Known for teaching in jeans and flip-flops, Stewart became as much a cultural fixture on campus as a music instructor. Under his leadership, Soquelโ€™s varsity band became famous for spirited football game performances, complete with themed costumes ranging from superheroes and greasers to hippies and โ€œsnack hatsโ€โ€”headwear students could literally eat.

โ€œThe band being in the stands is definitely part of the Friday Night Lights,โ€ Stewart said. โ€œWe follow the football players onto the field like a big train of energy.โ€

That spirit left a lasting mark on generations of students.

โ€œHeโ€™s always been so supportive,โ€ said sophomore Jeremiah Clarke, 15, a member of Jazz B. โ€œHe is very charismatic, very energetic. During pep season heโ€™s always jumping around and dancing. Heโ€™s always pushing us to do our best.โ€

Jazz A sophomore Xavier Garcia, 16, said Stewart built a culture of excellence. โ€œItโ€™s a standard to win gold,โ€ Garcia said. โ€œHe has a personal connection with every one of his students. Every student wants to be engaged because heโ€™s an interesting teacher. I donโ€™t know what weโ€™re going to do without him.โ€

Stewartโ€™s path back to Soquel was almost accidental.

After earning advanced degrees in music composition and theory, with an emphasis in electronic music, from the University of California, Davis and San Josรฉ State University, he spent a period surfing and working odd jobs, including delivering flowers. During one delivery to Soquel High, he reconnected with an old friend, sparking a conversation about teaching and music technology that ultimately led him back to campusโ€”where he succeeded his own mentor, the late David Leetz.

Now 62, Stewart said retirement is driven not by burnout, but by family. Following the death of his father last October, he wants more time to care for his mother, who has Alzheimerโ€™s.

โ€œI would probably stay a couple more years because I still like it,โ€ Stewart said. โ€œBut I just needed the freedom and flexibility not to be in class.โ€

Retirement wonโ€™t mean slowing down. Stewart also plans to devote more time to family, his beautiful wife of 40 years Michelle, daughters Tyler and Shannon, and five grandchildren. He will continue performing with his band, The Clay Wheels, andโ€”true to form โ€”catch more waves.

โ€œIโ€™m definitely gonna surf some more,โ€ he said.

Reflecting on three decades in the classroom, Stewart measures success less by medals than by connection. โ€œBeing able to be a part of this community for 30 years, Iโ€™ve made thousands of friends and probably a few enemies,โ€ he said with a laugh. โ€œMusic is really secondary to the relationships that were developed here. And we got to make good music too.โ€


The Comeback Kid

On any given morning in Santa Cruz, you might walk into one of Carina Reidโ€™s Toadal Fitness classes expecting a workout, and leave feeling like something much deeper just shifted.

Thereโ€™s sweat, sure. Music, energy, intensity. But thereโ€™s also something harder to define. Something emotional. Something human. Thatโ€™s because Reid isnโ€™t just training bodies, sheโ€™s building resilience.

From someone once described as โ€œleast likely to recoverโ€, to a multiple Best Trainer award recipient, Reidโ€™s path into fitness wasnโ€™t linear. It was hard-won, shaped by addiction, recovery, and the slow, often invisible work of starting over.

โ€œThings really started to shift when other people started seeing something in me before I could see it in myself,โ€ she says. โ€œFor the first time, I actually wanted to live more than I wanted to give up.โ€

That shift didnโ€™t come all at once. In fact, early recovery looked anything but dramatic. Reid remembers being given her first assignment after treatment: step outside for five minutes.โ€œIt sounds small,โ€ she says, โ€œbut at the time, it felt like everything.โ€

Thatโ€™s where her understanding of resilience began, as a series of tiny, almost imperceptible steps forward. โ€œI realized resilience isnโ€™t about doing something huge all at once,โ€ she says. โ€œItโ€™s about continuing to show up in small ways when everything in you wants to run.โ€

As a child, Reid says she was hyperactive and constantly told to sit still. But movement was the one place she felt like herself.

โ€œIt didnโ€™t become something deeper until I brought it into my sobriety,โ€ she says. โ€œThis time, it became part of how I survived and rebuilt myself.โ€

Two decades later, she credits movement as one of the reasons sheโ€™s still sober. But what sheโ€™s built since goes far beyond personal healing.

Today, Reid has become one of Santa Cruzโ€™s most magnetic fitness instructors (and winner of multiple GoodTimes Best Of awards) because of how people feel in her presence.

โ€œI think what people respond to is that itโ€™s a space where they can come exactly as they are,โ€ she says. โ€œThey donโ€™t have to pretend or be anything more than they are in that moment.โ€

In her classes, vulnerability isnโ€™t something to avoid.

โ€œMovement has a way of bringing things to the surface,โ€ she explains. โ€œSometimes things people have pushed down for years.โ€

Reid is right there with them, fully engaged with her students.

โ€œThereโ€™s something really powerful about being seen,โ€ she says. โ€œNot just as someone in a class, but as a human being.โ€

Reid pays close attention to how they carry themselves, their energy, and what might be happening beneath the surface.

Thatโ€™s also how she knows when to push and when to support.

โ€œIt might sound vague, but honestly, I feel it,โ€ she says. โ€œWhen youโ€™re really connected to someone, you can sense what they need.โ€

Reid describes a moment she sees again and again: someone on the edge of giving up, convinced they have nothing left.

โ€œAnd then something shifts,โ€ she says. โ€œIt happens so fast, you could miss it. But in that moment, they find something in themselves to keep going, not because I told them to, but because they felt it.โ€

That, she says, is where real change begins.

โ€œFitness isnโ€™t surface-level,โ€ she says. โ€œItโ€™s personal. Itโ€™s emotional. Itโ€™s about what happens when you canโ€™t hide from yourself anymore.โ€

She pauses, then adds something that feels both simple and radical:

โ€œIt should be fun. It should be something where you celebrate what your body can do, not something where you feel like youโ€™re always fixing yourself.โ€

That philosophy extends into the community Reid has helped build.

โ€œThe community gave me my life back,โ€ she says. โ€œItโ€™s my heartbeat. Itโ€™s everything.โ€

In her early recovery, it was the people around her who showed her what it meant to be supported, to matter, to belong. Now, sheโ€™s helping create that same space for others.

โ€œI really believe movement and community together are one of the most powerful combinations there is,โ€ she says. โ€œYou donโ€™t need to have it all figured out to start. It can be really small. Even just showing up at the parking lot.โ€

Because, as sheโ€™s learned firsthand, transformation doesnโ€™t begin with perfection. It begins with willingness.

And sometimes, just five minutes is enough.

Visit FuelPhitness.com to learn more about Carina Reidโ€™s work.

Elizabeth Borelli is a local wellness coach, author and workshop teacher. To learn more about the stress relief strategies and her upcoming Thriving Through Menopause Ayurvedic Based Wellness Workshop, visit ElizabethBorelli.com

The Healing of Kat Moss

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‘This is such a weird time to be doing press in the first place,โ€ Kat Moss says through the Zoom screen. โ€œBut it is a really beautiful opportunity to share.โ€

People around the globe may know Moss as the lead singer for Santa Cruz hardcore act Scowl, which blew up from a local band into an international act beginning in 2021. In the last five years sheโ€™s toured with Limp Bizkit, opened for Blink-182, played Madison Square Garden, rocked  Coachella, Sick New World and other festival stages across the United States and throughout Europe and Australia. Yet many donโ€™t know the person offstage when the lights go out, the doors are closed and the comfy clothes come on.

However, on Friday, May 1, she did an exclusive, one-night event in her brightly hair-dyed glory. Presented by Event Santa Cruz, โ€œA  Night With Kat Mossโ€ featured a Q&A with Moss followed by a special live show with her and local rock band, Not Yet Old Dog (NYOD), doing a handful of cover songs from some of rock, punk and new waveโ€™s biggest names.

โ€œSeeing bands like Scowl and Drain receive this far-beyond Santa Cruz notoriety has been really cool and inspiring,โ€ says NYOD drummer Jordan Taylor.

โ€œIt was a new thing for all of us and we were all very nervous,โ€ adds NYOD guitarist Melody Caudill of their first practice with Moss. โ€œKat and I were talking about how we were freaking out all day before the practice. But it ended up being great, and the vibe was natural.โ€

Yet, Mossโ€™ time with Scowl hasnโ€™t been the rose-colored rise people may think  The quick shot to stardom came at the cost of the familiar trappings of the rock โ€˜n roll lifestyle, combined with physical and emotional fatigue. When a close friend unexpectedly passed away in 2025, it pushed Moss to numb herself to the world.

โ€œI really wasnโ€™t really in my body or present, in fact, I think I had a lot of resentment at the time,โ€ she says. โ€œI was so fucking overwhelmed I just wanted to tuck my tail and run away from everything.โ€

So how did Moss go from being a shy introvert to one of the most recognizable faces in the hardcore scene? And what does her solo show mean for her future and Scowlโ€™s?

โ€œIโ€™m really excited to unravel who my artistic self is,โ€ she says. โ€œScowl turned into a machine. Itโ€™s really fucking cool and crazy, but itโ€™s also nice to breathe a little, too.โ€

How flowers grow

Moss was born to a working-class family in Roseville, California, next to Sacramento, in 1997. She shared a bedroom with her older sister for most of her childhood growing up in Rocklin.

โ€œWe lived in the same house the entirety of my childhood,โ€ she says. โ€œMy parents still live there, in our little three-bedroom.โ€

Her father is a California native who worked for the City of Sacramento,  and her mother is a German immigrant who worked for the City of Roseville. Seeing the cultural differences firsthand had a major impact on Moss growing up.

โ€œHaving my only extended family in Germany and spending time there influenced me,โ€ she states. โ€œFeeling like I was observing the culture around me more than I was participating in it. Even now I feel like it affects the way I talk to people.โ€

Her home wasnโ€™t a musical one in the sense that nobody played any instruments. However, she was always encouraged to express herself as creatively as she wanted. Her grandfatherโ€“or as she affectionately calls him, her Opaโ€“was an artist and Moss fell in love with visual art at an early age. Itโ€™s easy to see that influence today when sheโ€™s on stage screaming with brightly colored hair, detailed makeup and punk rock outfits.

Still, music was a big part of her family. She remembers her mother always playing records and Moss fell in love with one band that is often associated with many peopleโ€™s first musical awakening: the Beatles.

Like any budding fans, Moss and her sister became obsessed and their parents encouraged it. For Friday night movies, theyโ€™d rent  Help!, Hard Dayโ€™s Night, documentaries and more. Family trips to the library would bring home books about the Fab Four theyโ€™d pore over.

โ€œMy favorite Beatle is Ringo, by the way,โ€ Moss smiles. โ€œI love Sgt. Pepperโ€™s and the โ€œacid Beatlesโ€ when they started getting weird and wacky but also serious.โ€

She says it was around the age of 10  that she first discovered YouTube and the entire musical universe opened up at her fingertips. It was the mid to late Aughts and emo and pop punk acts like Paramore, AFI, My Chemical Romance, and Green Day were having their spot in the cultural limelight.

โ€œIt all kind of hit me and I was obsessed with My Chemical Romance,โ€ says Moss. โ€œLike,  favorite band of all time. I watched the Life in the Murder Scene documentary and I wanted to live that life.โ€

However, she didnโ€™t feel she could express that to friends or family and often felt private about the things she liked.

โ€œI didnโ€™t know other people who liked the weird stuff I liked,โ€ recalls Moss. โ€œAnd I also rode horses so I had a bit of a dorky, outsider vibe. Now as an adult I can really wave that flag, but as a kid itโ€™s really alienating and itโ€™s really hard.โ€

Yes, Kat Moss was a horse girl.

Despite her working-class backgroundโ€“her mom would tell her and her sister that their college fund went to horse ridingโ€“Moss could be found at the barn after school every day, often until nighttime. Her work at the barn also supplemented the expensive hobbyโ€™s cost.

โ€œI was working very hard, cleaning stalls, and always helping out,โ€ she says. โ€œI would spend all weekend there. I did not do slumber parties, that wasnโ€™t my vibe. It was physical labor and working for my lessons.โ€

She credits those years in the barn to her work ethic, doing something that she loved no matter what. Horses were her โ€œentire lifeโ€ until the age of 19 when she realized she didnโ€™t fit in with that lifestyle anymore. She wanted something else, but was unsure of exactly what it was, so she quit horseback riding โ€œgot a real jobโ€ and dove head-first into attending every live music show she could.

โ€œLive music was my personality,โ€ she laughs.

Enter Santa Cruz.

Kat Moss holds up a solo album by Melody Caudill at Streetlight Records.
CAREER WOMAN At Streetlight Records Moss shows off solo album by Melody Caudill who also plays in Not Yet, Old Dog PHOTO: Natalie Sweeting (@ThroughTheBirdsEye)

Chosen family

Moss moved here when she was 20 years old and immediately became involved in the Bay Area hardcore scene, going to every show she could.

โ€œLooking back at my earlier 20s and teens,โ€ she says. โ€œI was just as confused and unknown and a stranger to myself then as I am now. Iโ€™m still learning so much and itโ€™s this ever humbling, ever transforming experience.โ€

She began booking local shows at SubRosa Cafe with her then boyfriend, Malachai Greene, ex-guitar player and founder of Scowl. She knew she wanted to be a part of the scene and figured this was the best way to do it. Between 2018-2019 Moss was at almost any hardcore show she could attend. She remembers this as one of the times she cherishes the most because it was thenโ€“through the DIY sceneโ€“she realized that musicians arenโ€™t untouchable heroes, but regular people and even friends.

โ€œWhat I didnโ€™t realize at that time is that I had a power with words and poetry,โ€ she says. โ€œI could talk about this thing I believed in so much [the punk scene] and it felt magical. People around me who knew me and were familiar with me would say,โ€™It sounds like youโ€™re talking about God.โ€™ Because it was God to me and I think thatโ€™s a shared experience for most young punks.โ€

This was also when Scowl formed.

The band started in March of 2019 after Moss told Greene she wanted to be in a band. As chance would have it, Greene had just quit playing in another local hardcore band, Jawstruck, with drummer Cole Gilbert. They quickly recorded a five-song demo with Charles Toshio at Panda Studios, and it was online by May. That summer, bassist Bailey Lupo joined the trio and by November, Scowl released its second EP, Reality after Reality.

Moss remembers those times as visceral, and when she started believing โ€œthis is realโ€ and was excited to be a part of something larger than herself.

In early 2020 they went on their longest tour, a West Coast and Canada run with friends, Punitive Damage. It was on that tour that Moss not only admits she โ€œfelt accepted for the first timeโ€ but it was also when the band really gained confidence.

โ€œWe made $1200 or $1300 on merch and that was the most we had ever made,โ€ she remembers. โ€œAnd Malachi said, โ€˜I think we could record a record with that money.โ€™โ€

That money would turn into the bandโ€™s first full-length, How Flowers Grow. Clocking in at 10 songs covering only 15 minutes and 34 seconds, itโ€™s a blistering hit to the face of sound. It was recorded during the Covid lockdowns which actually gave the band time to flush out and distill the tracks to perfection.

On June 9th 2021, Scowl made national news when they participated in the first RBS (Real Bay Shit) fest. It was the first real Bay Area show since the lockdown and featured four Bay Area hardcore actsโ€“representing what is known as the 40831โ€“along with Xibalba from Los Angeles. It followed two Los Angeles renegade showsโ€“one which shut down the Interstate 5 Freeway with over 3,000 bored, angry fans. 

RBS was promoted online weeks prior but the location was announced online two hours before it started However, that didnโ€™t detour over 2,500 people from showing up to a nondescript parking lot in San Jose, some flying from as far as Florida.

โ€œI thought maybe thereโ€™d be 300, maybe 700 people max, โ€ says Lupo. โ€œIโ€™m still meeting people at shows, especially younger people, that tell me that was the first show they ever went to.โ€

How Flowers Grow dropped in November of that year on FlatSpot Records and within six months they were on tour opening up for Limp Bizkit at Madison Square Garden.

The next couple of years was non-stop touring with recording in between. In April 2023 Scowlโ€™s next EP, Psychic Dance Routine, dropped and featured a different side of the band. This time Moss sang with clean vocals on the title track and โ€œOpening Night,โ€ which sounded reminiscent of 90s alt rock. That same month the band made their debut appearance at the infamous Coachella Music Festival in Indio, California.

However, the rise to the top always comes with a few haters.

Kat Moss sings onstage with a band during a live performance.
IDLE ROARING ROOM Lupo (left) and Moss opening for Terror at the Downtown Santa Cruz Vets Hall in 2021. PHOTO: Mat Weir (@weird_journalism)

Not heaven, not hell

On August 5, 2023 a Taco Bell ad featuring Scowl was released during the halftime of the Womenโ€™s World Cup as part of the companyโ€™s Feed The Beat series. Despite hardcore superstars, Turnstile, appearing in the series in 2015, online rumors of Scowlโ€“and Moss in particularโ€“began swirling of them being โ€œindustry plants.โ€ Three days later, Moss released a response on X (ne: Twitter) in which she shut down the naysayers and called out the sceneโ€™s systemic misogyny.

โ€œIs it so hard to believe that a woman-led band can be a hardworking and organic success?โ€ she tweeted. โ€œIs it so challenging to grasp a womanโ€™s success that you have to create a fantasy that the music industry had a hand in it?โ€

Lupo says Moss always handled the misogyny โ€œlike a star.โ€

โ€œShe rolled with the punches and was incredibly vocal whether it was online or on the mic at shows,โ€ he says. โ€œShe would say, โ€˜This is a safe space and a community. Donโ€™t even come if youโ€™re a bigot, sexist or racist.โ€™ She would talk about these heavy things on where our society is at right now.โ€

One possible reason for the online hate is Mossโ€™ look. Instead of looking โ€œtoughโ€ or trying to fit in by looking like one of the guys, she stayed true to herself and went a more feminine route. At any given show, she could be seen with brightly colored hair, loud makeup, skirts, dresses, go-go boots, and whatever else she felt like that day.

โ€œI wanted to lean into aesthetics that werenโ€™t frequently used in hardcore because that actually represented me,โ€ she says. After all, women throughout punk history did it before her yet it never translated into the hardcore scene.

โ€œI took that risk, went for it, and it took a life of its own,โ€ Moss continues. โ€œI didnโ€™t realize that it would be such a signifier.โ€

During this time Scowl toured relentlessly playing across the United States along with England, Australia, Spain, the Netherlands, Denmark, France and more. While the band kept rocketing to bigger spotlights, it took a toll on the bandsโ€™ physical and mental health. 

โ€œI had so many people around me telling me โ€˜Take this all in. Be as present as you can because this is rare. You never know if youโ€™ll ever get this again,โ€™โ€ she remembers. โ€œI heard it and I knew it, but I could not be present. There was no fucking way.โ€

To survive it all, she had to โ€œturn some stuff offโ€ emotionally because touring didnโ€™t allow her to process things like grief or trauma in a normal way. Itโ€™s one of many reasons why so many touring musicians turn to drugs and alcohol as a coping mechanism.

โ€œIt left me really, really emotionally immature for a while,โ€ Moss admits. โ€œItโ€™s something I think touring musicians, artists and bands donโ€™t talk about much. Touring heavily for a long timeโ€“at least in your 20s and formative yearsโ€“will suspend your adolescence and very much so.โ€

For their next record, Scowl wanted to push the boundaries of what was expected and explore new sounds with their own twist on pop and alternative rock. The result was their 2025 full-length, Are We All Angels. It perfectly blends hardcore with riot grrrl, emo, and 90s radio rock for a sound that reflects the band membersโ€™ broad tastes in music.

โ€œScowl never changed things to make a buck,โ€ Lupo says. โ€œMy record collection goes from Charles Mingus to Morbid Angel. I love music. Why limit yourself?โ€

 It was released on the indie label Dead Oceans which represents artists like Japanese Breakfast, Phoebe Bridgers and Duran Jones. Initially, the label wasnโ€™t pursuing the band as hard as others, but their reserve is one of the things that intrigued Moss.

โ€œItโ€™s a lot like dating,โ€ she laughs. โ€œWe convinced each other and it was really beautiful and exciting. The band wanted to be represented in the transition of what we were becoming. I love bands that have an ever-changing identity and I wanted that.โ€

The album came out in April of 2025 and quickly gained critical acclaim from publications like NPR, New Noise Magazine and Kerrang! which named it one of its Best Albums of the Year. Five days after its release Scowl hit their national television debut on The Late Show with Stephen Colbert.

However, what shouldโ€™ve been one of the best moments for Moss was mixed with feelings of guilt and remorse. A month before her close friend Bridget Smith, who choreographed Scowlโ€™s โ€œPsychic Dance Routineโ€ video and was a huge supporter of Moss and Scowl forging their own path, unexpectedly lost her battle to ovarian cancer. Upon finding out, Moss said she โ€œimmediately resented touring,โ€ because it took her away from spending time with the people she loved, her community and those who helped make her dream a reality.

โ€œI was so fucking mad,โ€ she says. โ€œI was putting out a record, doing press every day and waking up early every morning in different hotels and I hated it.โ€ `

For Moss, 2025 wasโ€“in her wordsโ€“โ€emotionally cripplingโ€ despite the bandโ€™s rising success.

โ€œWeโ€™d be walking around somewhere in Spain, in a beautiful city with the sun shining down on my shoulders, looking at this beautiful architecture, and Iโ€™m just sobbing,โ€ she recalls. โ€œEveryone would ask โ€˜Are you ok?โ€™ and Iโ€™d say, โ€˜Yeah, Iโ€™m ok. I just didnโ€™t get much sleep last night.โ€™โ€

The constant touring and media cycle also took its toll on the band. In October 2025, Green announced he was leaving Scowl to focus on other endeavors while the others carried on.

So whatโ€™s next for her? She says her guess is as good as ours. For now, sheโ€™s taking time to meditate, going for walks in the redwoods and putting her feet in the dirt.

โ€œI needed some freedom to breathe,โ€ she says. โ€œAnd to process not just the loss but the treasure of itโ€“how bizarre it all was and is. Thatโ€™s kind of where Iโ€™ve been, but now Iโ€™m in the position to try new musical avenues. I feel like a big 28-year-old toddler.โ€

Watch the highlights from โ€˜An Evening With Kat Mossโ€ on the Event Santa Cruz YouTube Channel  youtube.com/@eventsantacruz

Like Denmark

I have traveled all over the Golden State, and there is still lots to explore. California offers so much.

Modeled after a Danish village, Solvang is an interesting place to visit โ€“ and it is where Alma Rosa Winery has its delightful tasting room in the heart of downtown.

This beautiful winery makes an abundance of fine wines, including their 2023 Sta. Rita Hills Chardonnay ($40). It opens with โ€œcitrus blossoms, stone fruit and coastal breeze,โ€ with flavors of yellow apple and stony minerality โ€“ adding depth and intrigue.

I enjoyed a glass when cooking chicken for dinner, immediately losing interest in the bird and appreciating the fine flavors of the wine.

Alma Rosa Winery, 1623 Mission Drive,ย  Site M, Solvang, 805-691-9395. Almarosawinery.com

ย Lunch and a walk

Dream Inn Santa Cruz in partnership with K&D Landscaping, will host a Botanical Lunch and Stroll, an immersive afternoon focused on sustainability, climate-appropriate plantings, and inspired outdoor design. The event is at Dream Inn, Santa Cruz, noon to 3pm on Friday, May 15. Tickets are $39.19 (inclusive of tax). A raffle benefits Jacobโ€™s Heart Childrenโ€™s Cancer Support Services.ย Register for the eventย at eventbrite.com

Fun wine tasting tour

Looking for a fun wine-tasting tour? Morgan Hill Wine Trolley offers just that. Hop on board their vintage trolley, and a friendly tour guide will take you to three beautiful wineries in the San Martin, Morgan Hill, Gilroy area. Includes a Gourmet Box Lunch. Mhwinetrolley.co


Things to do in Santa Cruz

THURSDAY 5/7

ROCK

DISASTROID When is a 90s band not a 90s band? When they are San Franciscoโ€™s grunge stoner rockers, Disastroid. Their bio says that they make โ€œheavy music that isnโ€™t boring.โ€ Seems like a boring way to describe the music, to be honest. However, after one listen, this description doesnโ€™t do the band justice. Disastroid takes the spirit of grunge and smokes it out with a heavy sesh of sludge rock dosed with elements of math rock and paranoia. If the Nirvana song โ€œNegative Creepโ€ decided to make a band of its own, it would be Disastroid and life is a little better for it. MAT WEIR

INFO: 8pm, Crepe Place, 1134 Soquel Ave., Santa Cruz. $10. 429-6994.

FRIDAY 5/8

BLUEGRASS

THE BROTHERS COMATOSE Northern California has contributed more to the new Americana jam band scene than at first meets the ear. The Brothers Comatose, like The Mother Hips (whose lead singer, Tim Bluhm, produced their new album Golden Grass) have taken the genre of bluegrass and made it their own. Itโ€™s everything you love about bluegrass: the sharp picking, cheese grater guitar, fiddle, banjo, mandolin, and the thumping upright bass. Of course, the harmonies are exquisite. What makes Brothers Comatose ahead of the pack is their tight songwriting that is soaked in California mellow. DNA

INFO: 8pm, Rio Theatre, 1205 Soquel Ave, Santa Cruz, $30-$35. 423-8209.

DOCUMENTARY

FREE PARTY: A FOLK HISTORY The free party movement got its start in Thatcher-era England, a scene that brought together the ravers with New Age adherents. The movement enjoyed its peak with a 1992 free festival in Castlemorton, the most expansive extralegal rave event in UK history. That event led to the Criminal Justice Act in 1994, greatly tightening the laws of trespass. Director Aaron Trinderโ€™s 2023 film chronicles the story with Castlemorton rave as its central focus. The filmโ€™s arresting tagline: โ€œThey wanted the freedom to party; the State saw them as the enemy within.โ€ BILL KOPP

INFO: 7pm, Indexical, 1050 River St. #119, Santa Cruz. Free. (509) 627-9491.

SATURDAY 5/9

REGGAE

PROTOJE With an island heartbeat and a sugarcane sweet voice, Oje Ken Ollivierre, known as Protoje, blends roots reggae with modern production. Known as one of the forerunners of the modern reggae revival of 2010, he keeps to the heart of reggae with soulful rhythms and conscious lyrics while incorporating hip-hop influences. Although he gained traction in 2005 with his mixtape Lyrical Overdose Volume 1, which was heavily hip-hop based, his sound eventually evolved to keep classic reggae and dancehall at the center. He threads in afrobeats and outlines songs with R&B textures, meditative melodies, and steady. SHELLY NOVO

INFO: 9pm, Catalyst, 1101 Pacific Ave., Santa Cruz. $41-$46. 713-5492.

LITERARY

DAVID SEDARIS David Sedaris is back to make Santa Cruz laugh with his latest collection of humorous essays, The Land and Its People. Sedaris balances autobiography with self-deprecation and reflection on the human condition. His latest collection of essays is a reminder of the importance of keeping your head up and eyes open and to meet life with warmth and curiosity. Through his experiences, he investigates what it means to be a traveler, brother, and lifelong friend, all while time takes its toll  (as there are important people, important friends, he outlives and still remembers) These are his stories of the land people inhabit. ISABELLA MARIE SANGALINE

INFO: 7:30pm. Santa Cruz Civic Auditorium, 307 Church Street, Santa Cruz. $36-$62. 420-5260.

SUNDAY 5/10

CELTIC

SAN FRANCISCO SCOTTISH FIDDLERS Time to take a wee walk around the Scottish highlands. Note the glens, lochs and bogs. But take your pace and enjoy, for this is called a Stravaig. and itโ€™s meant to take it all in. The San Francisco Scottish Fiddlers, under the directorship of Champion Scottish Fiddler Caroline McCaskey, want to take you on an exploration of Celtic-infused sounds on a special Motherโ€™s Day afternoon show. McCaskey has toured the world, sharing her classically trained mastery of several instruments. DNA

INFO: 2pm, Crocker Theater, 6500 Soquel Dr., Aptos. $45. 479-6154. 

MONDAY 5/11

ROCK

ROBERT LESTER FOLSOM At 71 years old, Robert Lester Folsom might not be a household name in the same sense as Dylan, Donovan, or Garcia. However, heโ€™s just as amazing a songwriter. As an independent artist, Folsom remained on the outskirts of fame, which is a shame because his songs are catchy, thoughtful and capture not only his sound but the sound of the eras in which they were recorded. His latest release, If You Wanna Laugh, You Gotta Cry Sometimes, is a perfect example. This volume is a collection of recordings from 1972-1975 and has a nostalgic, Laurel Canyon music vibe to them. MW

INFO: 8pm, Felton Music Hall, 6275 Hwy 9, Felton. $35. 704-7113.

TUESDAY 5/12

CINEMATIC FUNKย 

DUSK DEPT Dusk Dept. is a seven-piece collective of musicians who introduce themselves cloaked in black hoods, with no names or faces, only music. With roots in a deep rhythms, these musicians have heritage in groups like Ghost-Note, Dumpstaphunk, Snarky Puppy, and Daryl Johns. Staying under the shroud of anonymity, they focus on creating a musical atmosphere that has produced a cinematic funk vibe that turns shows into collective rituals. Soulful brass and pulsing bass invite the ear to wander. Their mysterious analog funk and captivating ambiance will leave audiences in a meditative state for hours. SN

INFO: 8pm, Moe’s Alley, 1535 Commercial Way. $25. 479-1854.

WEDNESDAY 5/13

JAZZ

ABLAYE CISSOKO & CYRILLE BROTTO Ablaye Cissoko is a master of the kora, the 21-stringed West African instrument. The Senegalese singer-composer musician has toured globally, working variously as a solo artist, collaborator and ensemble member. His work can be heard on more than a dozen albums, including five solo releases. Cyrille Brotto is a French diatonic accordionist and music educator with a high profile in France and throughout Europe. His work transcends genre, taking in baroque, classical, jazz and world elements to create a striking and fascinating synthesis. Together, the duo will present an evening of music exploring their cross-cultural collaboration. BK

INFO:7pm, Kuumbwa Jazz Center, 320-2 Cedar St., Santa Cruz. $49. 427-2227.


 [1]@br**@*****ys.com Needs category

The Healing of Kat Moss

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‘This is such a weird time to be doing press in the first place,โ€ Kat Moss says through the Zoom screen. โ€œBut it is a really beautiful opportunity to share.โ€ 

People around the globe may know Moss as the lead singer for Santa Cruz hardcore act Scowl, which blew up from a local band into an international act beginning in 2021. In the last five years, sheโ€™s toured with Limp Bizkit, opened for Blink-182, played Madison Square Garden, rocked Coachella, Sick New World and other festival stages across the United States and throughout Europe and Australia. Yet many donโ€™t know the person off-stage when the lights go out, the doors are closed and the comfy clothes come on. 

However, on Friday, May 1st, sheโ€™ll be doing an exclusive, one-night event that will be all her in her brightly hair-dyed glory. Presented by Event Santa Cruz, โ€œA  Night With Kat Mossโ€ features a Q&A with Moss followed by a special live show with her and local rock band, Not Yet Old Dog (NYOD), doing a handful of cover songs from some of rock, punk and new waveโ€™s biggest names. There may even be a special guest band or two to keep the hardcore vibes flowing.

โ€œSeeing bands like Scowl and Drain receive this far-beyond Santa Cruz notoriety has been really cool and inspiring,โ€ says NYOD drummer Jordan Taylor. 

โ€œIt was a new thing for all of us and we were all very nervous,โ€ says NYOD guitarist Melody Caudill of their first practice with Moss. โ€œKat and I were talking about how we were freaking out all day before the practice. But it ended up being great and the vibe was natural.โ€ 

Yet, Mossโ€™ time with Scowl hasnโ€™t been the rose colored rise people may think  The quick shot to stardom came at the cost of the familiar trappings of the rock โ€˜n roll lifestyle combined with physical and emotional fatigue. When a close friend unexpectedly passed away in 2025, it pushed Moss to numb herself to the world. 

โ€œI really wasnโ€™t really in my body or present, in fact I think I had a lot of resentment at the time,โ€ she says. โ€œI was so fucking overwhelmed I just wanted to tuck my tail and run away from everything.โ€ 

So how did Moss go from being a shy introvert to one of the most recognizable faces in the hardcore scene? And what does her solo show mean for her future and Scowlโ€™s? 

โ€œIโ€™m really excited to unravel who my artistic self is,โ€ she says. โ€œScowl turned into a machine. Itโ€™s really fucking cool and crazy but itโ€™s also nice to breathe a little, too.โ€ 

HOW FLOWERS GROW

Moss was born to a working class family in Roseville, California โ€“next to Sacramentoโ€“in 1997. She shared a bedroom with her older sister for most of her childhood growing up in Rocklin. 

โ€œWe lived in the same house the entirety of my childhood,โ€ she says. โ€œMy parents still live there, in our little three bedroom.โ€ 

Her father is a California native who worked for the City of Sacramento,  and her mother is a German immigrant who worked for the City of Roseville. Seeing the cultural differences first hand had a major impact on Moss growing up. 

โ€œHaving my only extended family in Germany and spending time there influenced me,โ€ she states. โ€œFeeling like I was observing the culture around me more than I was participating in it. Even now I feel like it affects the way I talk to people.โ€ 

Her home wasnโ€™t a musical one in the sense that nobody played any instruments. However, she was always encouraged  to express herself as creatively as she wanted. Her grandfatherโ€“or as she affectionately calls him, her Opaโ€“was an artist and Moss fell in love with visual art at an early age. Itโ€™s easy to see that influence today when sheโ€™s on stage screaming with brightly colored hair, detailed makeup and punk rock outfits. 

Still, music was still a big part of her family. She remembers her mother always playing records and Moss fell in love with one band that is often associated with many peopleโ€™s first musical awakening: The Beatles.

Like any budding fans, Moss and her sister became obsessed and their parents encouraged it. For Friday night movies theyโ€™d rent  Help!, Hard Dayโ€™s Night, documentaries and more. Family trips to the library would bring home books about the Fab Four theyโ€™d pour over. 

โ€œMy favorite Beatle is Ringo, by the way,โ€ Moss smiles. โ€œI love Sgt. Pepperโ€™s and the โ€œacid Beatlesโ€ when they started getting weird and wacky but also serious.โ€ 

She says it was around the age of 10  that she first discovered YouTube and the entire musical universe opened up at her fingertips. It was the mid to late Aughts and emo and pop punk acts like Paramore, AFI, My Chemical Romance, and Green Day were having their spot in the cultural limelight. 

โ€œIt all kind of hit me and I was obsessed with My Chemical Romance,โ€ says Moss. โ€œLike,  favorite band of all time. I watched the Life in the Murder Scene documentary and I wanted to live that life.โ€ 

However, she didnโ€™t feel she could express that to friends or family and often felt private about the things she liked. 

โ€œI didnโ€™t know other people who liked the weird stuff I liked,โ€ recalls Moss. โ€œAnd I also rode horses so I had a bit of a dorky, outsider vibe. Now as an adult I can really wave that flag, but as a kid itโ€™s really alienating and itโ€™s really hard.โ€

Yes, Kat Moss was a horse girl. 

Despite her working-class backgroundโ€“her mom would tell her and her sister that their college fund went to horse ridingโ€“Moss could be found at the barn after school every day, often until nighttime. Her work at the barn also supplemented the expensive hobbyโ€™s cost. 

โ€œI was working very hard, cleaning stalls, and always helping out,โ€ she says. โ€œI would spend all weekend there. I did not do slumber parties, that wasnโ€™t my vibe. It was physical labor and working for my lessons.โ€

She credits those years in the barn to her work ethic, doing something that she loved no matter what. Horses were her โ€œentire lifeโ€ until the age of 19 when she realized she didnโ€™t fit in with that lifestyle anymore. She wanted something else, but was unsure of exactly what it was, so she quit horseback riding โ€œgot a real jobโ€ and dove head-first into attending every live music show she could. 

โ€œLive music was my personality,โ€ she laughs. 

Enter Santa Cruz. 

Chosen Family

Kat Moss of Scowl performing live, singing into microphone with crowd at Santa Cruz show
EXPLOSIVE Kat Moss doesnโ€™t just performโ€”she detonates. The Scowl frontwoman brings a visceral, full-body intensity to the stage, turning every show into a confrontation, a release, and something close to healing. PHOTO: MAT WEIR

Moss moved here when she was 20 years old and immediately became involved in the Bay Area hardcore scene, going to every show she could. 

โ€œLooking back at my earlier 20s and teens,โ€ she says. โ€œI was just as confused and unknown and a stranger to myself then as I am now. Iโ€™m still learning so much and itโ€™s this ever humbling, ever transforming experience.โ€ 

She began booking local shows at SubRosa Cafe with her then boyfriend, Malachai Greene, ex-guitar player and founder of Scowl. She knew she wanted to be a part of the scene and figured this was the best way to do it. Between 2018-2019 Moss was at almost any hardcore show she could attend. She remembers this as one of the times she cherishes the most because it was thenโ€“through the DIY sceneโ€“she realized that musicians arenโ€™t untouchable heroes, but regular people and even friends. 

โ€œWhat I didnโ€™t realize at that time is that I had a power with words and poetry,โ€ she says. โ€œI could talk about this thing I believed in so much [the punk scene] and it felt magical. People around me who knew me and were familiar with me would say, โ€™It sounds like youโ€™re talking about God.โ€™ Because it was God to me and I think thatโ€™s a shared experience for most young punks.โ€ย 

This was also when Scowl formed. 

The band started in March of 2019 after Moss told Greene she wanted to be in a band. As chance would have it, Greene had just quit playing in another local hardcore band, Jawstruck with drummer Cole Gilbert. They quickly recorded a five song demo with Charles Toshio at Panda Studios and it was online by May. That summer bassist Bailey Lupo joined the trio and by November Scowl released their second EP, Reality after Reality

Moss remembers those times as visceral and when she started believing โ€œthis is realโ€ and was excited to be a part of something larger than herself. 

In early 2020 they went on their longest tour, a West Coast and Canada run with friends, Punitive Damage. It was on that tour that Moss not only admits she โ€œfelt accepted for the first timeโ€ but it was also when the band really gained confidence. 

โ€œWe made $1200 or $1300 on merch and that was the most we had ever made,โ€ she remembers. โ€œAnd Malachi said, โ€˜I think we could record a record with that money.โ€™โ€ 

That money would turn into the bandโ€™s first full-length, How Flowers Grow. Clocking in at 10 songs covering only 15 minutes and 34 seconds, itโ€™s a blistering hit to the face of sound. It was recorded during the Covid lockdowns which actually gave the band time to flush out and distill the tracks to perfection. 

On June 9th 2021, Scowl made national news when they participated in the first RBS (Real Bay Shit) fest. It was the first real Bay Area show since the lockdown and featured four Bay Area hardcore actsโ€“representing what is known as the 40831โ€“along with Xibalba from Los Angeles. It followed two Los Angeles renegade showsโ€“one which shut down the Interstate 5 Freeway with over 3,000 bored, angry fans.  

RBS was promoted online weeks prior but the location was announced online two hours before it started However, that didnโ€™t detour over 2,500 people from showing up to a nondescript parking lot in San Jose, some flying from as far as Florida.

โ€œI thought maybe thereโ€™d be 300, maybe 700 people max, โ€ says Lupo. โ€œIโ€™m still meeting people at shows, especially younger people, that tell me that was the first show they ever went to.โ€ 

How Flowers Grow dropped in November of that year on FlatSpot Records and within six months they were on tour opening up for Limp Bizkit at Madison Square Garden. 

The next couple of years was non-stop touring with recording in-between. In April 2023 Scowlโ€™s next EP, Psychic Dance Routine, dropped and featured a different side of the band. This time Moss sang with clean vocals on the title track and โ€œOpening Night,โ€ which sounded reminiscent of 90s alt rock. That same month the band made their debut appearance at the infamous Coachella Music Festival in Indio, California. 

However, the rise to the top always comes with a few haters. 

NOT HELL, NOT HEAVEN

On August 5, 2023 a Taco Bell ad featuring Scowl was released during the halftime of the Womenโ€™s World Cup as part of the companyโ€™s Feed The Beat series. Despite hardcore superstars, Turnstile, appearing in the series in 2015, online rumors of Scowlโ€“and Moss in particularโ€“began swirling of them being โ€œindustry plants.โ€ Three days later Moss released a response on X (ne: Twitter) in which she shut down the naysayers and called out the sceneโ€™s systemic misogyny. 

โ€œIs it so hard to believe that a woman-led band can be a hardworking and organic success?โ€ she tweeted. โ€œIs it so challenging to grasp a womanโ€™s success that you have to create a fantasy that the music industry had a hand in it?โ€

Lupo says Moss always handled the misogyny โ€œlike a star.โ€

โ€œShe rolled with the punches and was incredibly vocal whether it was online or on the mic at shows,โ€ he says. โ€œShe would say, โ€˜This is a safe space and a community. Donโ€™t even come if youโ€™re a bigot, sexist or racist.โ€™ She would talk about these heavy things on where our society is at right now.โ€

One possible reason for the online hate is Mossโ€™ look. Instead of looking โ€œtoughโ€ or trying to fit in by looking like one of the guys, she stayed true to herself and went a more feminine route. At any given show she could be seen with brightly colored hair, loud makeup, skirts, dresses, go-go boots and whatever else she felt like that day. 

โ€œI wanted to lean into aesthetics that werenโ€™t frequently used in hardcore because that actually represented me,โ€ she says. After all, women throughout punk history did it before her yet it never translated into the hardcore scene.

โ€œI took that risk, went for it, and it took a life of its own,โ€ Moss continues. โ€œI didnโ€™t realize that it would be such a signifier.โ€ 

During this time Scowl toured relentlessly playing across the United States along with England, Australia, Spain, the Netherlands, Denmark, France and more. While the band kept rocketing to bigger spotlights, it took a toll on the bandsโ€™ physical and mental health.  

โ€œI had so many people around me telling me โ€˜Take this all in. Be as present as you can because this is rare. You never know if youโ€™ll ever get this again,โ€™โ€ she remembers. โ€œI heard it and I knew it, but I could not be present. There was no fucking way.โ€ 

To survive it all, she had to โ€œturn some stuff offโ€ emotionally because touring didnโ€™t allow her to process things like grief or trauma in a normal way. Itโ€™s one of many reasons why so many touring musicians turn to drugs and alcohol as a coping mechanism. 

โ€œIt left me really, really emotionally immature for a while,โ€ Moss admits. โ€œItโ€™s something I think touring musicians, artists and bands donโ€™t talk about much. Touring heavily for a long timeโ€“at least in your 20s and formative yearsโ€“will suspend your adolescence and very much so.โ€

For their next record, Scowl wanted to push the boundaries of what was expected and explore new sounds with their own twist on pop and alternative rock. The result was their 2025 full-length, Are We All Angels. It perfectly blends hardcore with riot grrrl, emo, and 90s radio rock for a sound that reflects the band membersโ€™ broad tastes in music.

โ€œScowl never changed things to make a buck,โ€ Lupo says. โ€œMy record collection goes from Charles Mingus to Morbid Angel. I love music. Why limit yourself?โ€

 It was released on the indie label Dead Oceans which represents artists like Japanese Breakfast, Phoebe Bridgers and Duran Jones. Initially, the label wasnโ€™t pursuing the band as hard as others, but their reserve is one of the things that intrigued Moss. 

โ€œItโ€™s a lot like dating,โ€ she laughs. โ€œWe convinced each other and it was really beautiful and exciting. The band wanted to be represented in the transition of what we were becoming. I love bands that have an ever-changing identity and I wanted that.โ€ 

The album came out in April of 2025 and quickly gained critical acclaim from publications like NPR, New Noise Magazine and Kerrang! which named it one of its Best Albums of the Year. Five days after its release Scowl hit their national television debut on The Late Show With Stephen Colbert

However, what shouldโ€™ve been one of the best moments for Moss was mixed with feelings of guilt and remorse. A month before her close friend Bridget Smithโ€“who choreographed Scowlโ€™s โ€œPsychic Dance Routineโ€ video and was a huge supporter of Moss and Scowl forging their own pathโ€“unexpectedly lost her battle to ovarian cancer. Upon finding out, Moss said she โ€œimmediately resented touring,โ€ because it took her away from spending time with the people she loved, her community and those who helped make her dream a reality. 

โ€œI was so fucking mad,โ€ she says. โ€œI was putting out a record, doing press every day and waking up early every morning in different hotels and I hated it.โ€ `

For Moss, 2025 wasโ€“in her wordsโ€“โ€emotionally cripplingโ€ despite the bandโ€™s rising success. 

โ€œWeโ€™d be walking around somewhere in Spain, in a beautiful city with the sun shining down on my shoulders, looking at this beautiful architecture, and Iโ€™m just sobbing,โ€ she recalls. โ€œEveryone would ask โ€˜Are you ok?โ€™ and Iโ€™d say, โ€˜Yeah, Iโ€™m ok. I just didnโ€™t get much sleep last night.โ€™โ€ 

The constant touring and media cycle also took its toll on the band. In October 2025, Green announced he was leaving Scowl to focus on other endeavors while the others carried on. 

Which brings us to this Fridayโ€™s show. To answer the big question: no, Scowl is not breaking up. They still have shows booked, but will be pulling back from the extensive, continuous touring schedule theyโ€™ve followed for so many years. While itโ€™s bittersweet for fans, it allows Moss to expand beyond the band and unravel who she is as an artist outside of the focus of Scowl, for now. 

So whatโ€™s next for her? She says her guess is as good as ours. For now, sheโ€™s taking time to meditate, going for walks in the redwoods and putting her feet in the dirt. 

โ€œI needed some freedom to breathe,โ€ she says. โ€œAnd to process not just the loss but the treasure of itโ€“how bizarre it all was and is. Thatโ€™s kind of where Iโ€™ve been, but now Iโ€™m in the position to try new musical avenues. I feel like a big 28-year-old toddler.โ€ 

But tickets for An Evening With Kat Moss at EventSantaCruz.com

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