Feel Better Simply

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Itโ€™s January and the wellness marketing blast is on. Weโ€™re promised a better body, healthier gut, smoother skin, and sharper mind, usually in exchange for a credit card number, a wearable device, or a supplement with a name that sounds like a tech startup. But what if 2026 isnโ€™t about doing more for our health? What if itโ€™s about doing a few things better and more consistently?

Here are nine surprisingly simple ways to improve your health in 2026, starting tomorrow morning.

1. More water, temperature-controlled 

Yes, hydration matters, but temperature does too. A glass of cold water first thing in the morning can shock an already sluggish digestive system. Room temperature or slightly warm water is easier on the gut, supports digestion, and helps your body wake up without triggering stress.

Bonus: add a pinch of sea salt or a squeeze of lemon if it helps you to drink more, but plain water works just fine.

2. Take in early morning light (or darkness)

Before coffee. Before email. Before doomscrolling. Put on your shoes and go (and if youโ€™re in Capitola Village before 7 am, be sure to say hello!) 

Morning light, real, outdoor light, signals your brain to stop producing melatonin and start your circadian rhythm for the day. Just 5โ€“10 minutes outside (even on cloudy Santa Cruz mornings) can improve sleep, mood, hormone balance and energy later that night.

No sunglasses. No window glass. Just you and the sky.

3. Protein first

Skipping breakfast or surviving on toast and oat milk lattes might feel light, but it often sets us up for energy crashes and sugar cravings by mid-afternoon.

Adding protein like eggs, Greek yogurt, tofu scramble, or leftover lentils early in the day stabilizes blood sugar and supports muscle, metabolism and mood. Especially important for women in midlife.

4. Walk after eating

A 5โ€“10 minute walk after meals can significantly improve blood sugar regulation, digestion and energy. Itโ€™s one of the most underrated longevity habits, and itโ€™s free.

Think of it as closing the metabolic loop. Eat. Walk. Repeat.

Bonus points if you leave your phone behind and let your nervous system truly unwind.

5. Extend the exhale

If you want to calm your nervous system quickly, focus on the exhale. Longer exhales activate the parasympathetic โ€œrest and digestโ€ response, lowering stress hormones and heart rate.

Try this: inhale for four as you let the breath round your belly, exhale for six while drawing belly back to spine. Repeat for two minutes. Thatโ€™s it.

You donโ€™t need a meditation cushion, just a respiratory system. 

6. Lift something heavy (even a little)

Muscle is medicine, especially as we age. Strength training improves bone density, balance, insulin sensitivity and cognitive health.

This doesnโ€™t mean CrossFit (unless you love it). It means a daily round of pushups or a hold of plank pose, or 30 minutes of lifting weights 3 times a week.

Strong is the new calm. Yoga Sculpt is the new strength training. Give it a try!

7. Eat at the Same Time Most Days

Our bodies love rhythm. Eating meals at roughly the same times each day supports digestion, hormone regulation and sleep.

Late-night grazing and erratic schedules confuse the system, even if the food itself is โ€œhealthy.โ€

Consistency, not perfection, is the goal.

8. Go to Bed Earlier Than You Think You Need To

Sleep isnโ€™t just about duration, itโ€™s about timing. Ditch the social media scrolling in favor of making the most of the hours before midnight, which are especially restorative for hormone balance and brain health.

If youโ€™re exhausted but wired at night, itโ€™s not a willpower issue. Itโ€™s usually light exposure, stress or inconsistent routines.

Dim the lights. Power down earlier. Let sleep do its job.

9. Do One Thing a Day That Feels Good in Your Body

Stretching. Dancing. Walking in the redwoods or by the ocean. Gardening. A slow yoga class. Pleasure isnโ€™t a luxury, itโ€™s a biological signal of safety.

When the body feels safe, healing happens.

No hacks. No hustle. Just a return to the basics, done with intention, and maybe a little Santa Cruz sunshine.

You donโ€™t have to follow each suggestion perfectly to benefit from this. Itโ€™s the daily practice I use myself and encourage my clients to try, one step at a time.Elizabeth Borelli is a yoga teacher, Mediterranean Diet and Lifestyle expert and certified coach. Learn more about her classes (including Yoga Sculpt) at ElizabethBorelli.com

50 Years of Atlantis Fantasyworld

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Legendary.

Thatโ€™s the best word for Santa Cruzโ€™s Atlantis Fantasyworld, the longest-running comic shop in California and one of the 20 oldest in the country. 

Approaching its 50th anniversary, I sat down with owner Joe Ferrara to chronicle how a personal collection grew into a half-century institutionโ€”and to understand the quieter values that allowed it to outlast earthquakes, recessions, and the digital revolution while so many brick-and-mortar stores disappeared.

Founded in 1976, Atlantis is stocked with comics, graphic novels, toys, magazines, art books, and collectibles. Its longevity isnโ€™t nostalgia alone. 

Itโ€™s consistency, care, and an unshakable belief that stories matter.

According to January 2025 retailer reports, there are between 2,000 and 3,000 specialty comic shops in North America. Even broader business directories count fewer than 4,000 stores nationwideโ€”a figure that includes โ€œhybridsโ€ that act primarily as game centers or tournament venues rather than dedicated comic bookstores. No other California shop matches Atlantisโ€™s nearly 50 years under the same ownershipโ€”a true survivor in a landscape where many independents have closed.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹

Early pages and a lifelong calling

Ferraraโ€™s love of comics was born from a childhood obsession that initially worried his mother.

โ€œI loved comics as a kid,โ€ he recalls. โ€œMy mom complained to the nuns, โ€˜He only wants to read comics.โ€™ And God bless them, the nuns of the โ€™50s didnโ€™t say no. They said, โ€˜Mrs. Ferrara, heโ€™s reading.โ€™โ€

What could have been brushed aside became literacy, curiosity, and eventually a lifeโ€™s work. Comics werenโ€™t a phase. They were a language.

Jim Aschbacher and Joe Ferrara holding a copy of Spider-Man at Atlantis Fantasyworld in 1976
GOOD OLD DAYS Atlantis co-founders Jim Aschbacher and Joe Ferrara (right) back in 1976 holding the first copy of Spider-Man, which they sold for $100 and is now worth millions. Photo: Contributed

The dual life: harmony and heroes

While Ferrara is widely known as the โ€œGodfather of Santa Cruz Comicsโ€, he also loved music and never hung up his guitar. In the early 1970s, Ferrara was a full-time musician, playing in rock and folk groups up and down the coast. Even after Atlantis opened, the music never stoppedโ€”he famously held a weekly singing gig at the Grape Stake (now Cafรฉ Cruz) for 13 years, and for another 13 years played every Friday at Shadowbrook Restaurant until the pandemic.

To this day, he remains a prolific performer. He plays the first Saturday of each month at the Pono, the second Sunday at the Cats in Los Gatos, and monthly at Dominican Oaks and other retirement communities. He also sings the national anthem for the Santa Cruz Warriorsโ€”continuing a tradition that saw him perform the anthem for the San Francisco Giants for 30 years, from 1982 to 2012.

That dual identity shaped Atlantis into something warmer than a retail space. Itโ€™s expressive. Human. Alive.

Ferraraโ€™s passion for comics was reignited in college by his roommate Mike Friedrich, who went on to write for Marvel and DC on titles such as Spider-Man and Batman. By the time Ferrara moved to Santa Cruz in 1976, heโ€™d amassed more than 6,000 comics.

The turning point came during a dinner at his motherโ€™s house.

โ€œMy mom, between bites, says, โ€˜Heโ€™ll probably open his own store,โ€™โ€ Ferrara remembers. โ€œBang. That did it. That was like a tuning fork. My body just started vibrating.โ€

A store opens, a galaxy explodes

Atlantis Fantasyworld opened its doors on November 26, 1976, at 707 Pacific Avenue on Lower Pacific, next to whatโ€™s now the card room. In old photos, Ferrara jokes about the original storefront: โ€œYou wouldnโ€™t think youโ€™d buy anything legal from this guy.โ€

On opening day, the innocence of the era was on full display. Ferrara stood behind the counter holding a copy of Spider-Man #1. โ€œI think I sold it for a hundred bucks,โ€ he laughsโ€”it has since sold for over a million dollars.

But the industry was about to wake up. Six months after Atlantis opened, Star Wars hit theaters, and the pop-culture landscape shifted seismically.

โ€œFor years, comics had inched from 15 to 20 to 25 cents,โ€ Ferrara says. โ€œBut when I opened, a new comic hit the 30-cent mark.โ€

That price jump signaled a new era. The Star Wars comic adaptation helped transform the medium from a disposable niche hobby into a cultural force, and Atlantis was perfectly positioned at the exact moment imagination went mainstream.

Surviving the big one: the tent years

On October 17, 1989, Ferrara was inside the store when the Loma Prieta earthquake struck downtown Santa Cruz.

โ€œI saw this rolling wave,โ€ he says. โ€œWhen it hit those bricks around a tree, they shot up like champagne corks.โ€

While the original wooden Atlantis building held together, downtown collapsed. For the next three years, Atlantis operated out of temporary tent pavilions erected for displaced businesses. They were told they would have buildings in six months. It became three years.

โ€œThe first year there was no heat,โ€ Ferrara remembers. โ€œYou could see your breath.โ€

Customers came anyway.

Atlantis was the last of 45 businesses to leave the tents. Those years cemented the store as more than a comic storeโ€”it became a symbol of Santa Cruz resilience.

A sanctuary for all ages

In 1992, Atlantis moved into its current home at 1020 Cedar St., a building constructed partly with earthquake recovery funds.

The 1992 rebuild wasnโ€™t a solo effort. Joeโ€™s wife of 37 years, Dottie Ferrara, resigned from her position as a Quality Assurance Representative at Lockheed Missile and Space Co. to become an active partner in designing the new store. She developed the color scheme, created the layout, wrote the staff manual, and worked the counter for four years. โ€œShe kept me grounded when my โ€˜Italianโ€™ got too worked up,โ€ Joe says.

The expanded space allowed Ferrara to implement a quietly radical idea: organizing comics by genre rather than publisher.

Horror. Sci-fi. Crime. Kids. Fantasy.

Stories first. Logos second.

โ€œWe do genre-racking like a regular bookstore,โ€ Ferrara explains. โ€œThatโ€™s why weโ€™ve moved to the term bookstoreโ€”one word.โ€

By shelving like a traditional bookstore, Ferrara removed gatekeeping. Anyone could walk in and find something that spoke to them.

Thereโ€™s also something deliberately immersive about the space itself. As you walk toward the back room, the store unfolds like a slow-moving simulation ride. The first time I noticed it, I told Joe it reminded me of Star Tours at Disneylandโ€”one of my favorite rides growing up.

โ€œYep,โ€ he said. โ€œThatโ€™s what weโ€™re going for.โ€

Atlantis doesnโ€™t simply sell stories. It transitions you into them.

Joe Ferrara holding a Batman comic inside Atlantis Fantasyworld in Santa Cruz
Atlantis Fantasyworld owner Joe Ferrara holds a Batman comic inside the longtime Santa Cruz shop. Photo: Tarmo Hannula.

The Lost Boys, and the world that finds its way here

Atlantis holds a unique place in Santa Cruz film history as the comic store featured in The Lost Boys. The original location at 707 Pacific Ave. was transformed by director Joel Schumacherโ€™s crew to create the illusion that the shop sat on the Boardwalk. They built a wall in the gutter, placed Laughing Sal in front of it, and shot at an angle that hid the actual streetโ€”even removing a tree from the beach in post-production.

โ€œPeople still come to town and go to the Boardwalk looking for the store,โ€ Ferrara says. โ€œBut we were never there.โ€

To this day, visitors from around the world make Atlantis a destination. Starting just last July, every time someone visits because of the film, Ferrara places a pin on a world map behind the counter. England is covered. Poland. Australiaโ€”visitors from just below Brisbane stopped by the day I visited. Europe outpaces California.

โ€œThey go to the Boardwalk. They look for Grandpaโ€™s house,โ€ Ferrara says. โ€œBut this is the only place where they can come in and actually talk to someone who was part of it.โ€

Atlantis even recreated the Vampires Everywhere comic seen in the movie. The original was just a propโ€”Ferrara had it faithfully reproduced and signs copies for visitors, who often leave visibly moved, having touched something real.

The Lost Boys connection runs deeper than souvenirs. DC Comics published a six-issue sequel series, written by Tim Seeley, based on what was supposed to be the next film. Ferrara invited Seeley to the storeโ€™s 40th anniversary, where he signed the first two issues. When Seeley went home and finished writing the series, he included a tribute: in the final issue, the vampires kill Joe Ferrara.

โ€œIโ€™m dead in the comics,โ€ Ferrara grins. When Atlantis sells out of those issues, theyโ€™re goneโ€”the series is out of print.

Why this place works

That sense of belonging extends far beyond Santa Cruz. During a recent visit to Current Comics in Monterey, I met a Navy serviceman with newborn twins waiting at home. Exhausted but smiling, he carved out a few quiet minutes to pick up comics heโ€™s loved his entire life.

I felt that same pull. I chase the work of my favorite artist, Liam Sharp, up and down the coastโ€”grabbing an issue at Current, then finding the next chapter back home at Atlantis. It was there, thumbing through those pages in Joeโ€™s store, that a specific memory surfaced. I once performed magic at Liamโ€™s 50th birthday party, and now here I was, standing in an institution approaching that same golden number. It felt right. Great storytellers and legendary shops share the same magic: they endure.

Whether youโ€™re a kid with your first allowance or a veteran stealing a moment of peace, comic shops like Atlantis deliver discovery.

While the global comic book market continues to expand into a multi-billion dollar industry driven by manga and digital access, brick-and-mortar specialty shops like Atlantis navigate distinct pressures. Many diversify with events and tournaments to thrive, but Atlantis has stayed true to its roots as a story-centered bookstore. Its genre-racking and welcoming vibe proves that heartfelt, innovative retail can remain a cultural anchor amid broader industry evolution.

Signed Archie Comics issue displayed inside Atlantis Fantasyworld
A signed Archie Comics issue on display at Atlantis Fantasyworld highlights the storeโ€™s deep connections to comic book creators and history. Photo: Tarmo Hannula

The industryโ€™s standard bearer

Ferraraโ€™s longevity has earned him deep respect across the industry. Paul Levitz, who spent 47 years at DC Comics and served as its president from 2002 to 2009, calls Ferrara a pioneer. Levitz played a central role in shaping modern comics publishing, helping hire influential creators like Alan Moore and building the Direct Market system that made independent comic bookshops financially viable in the first place.

โ€œJoe Ferrara has been a stellar example of the independent comic shop owner almost from the beginning of comic shops in America,โ€ Levitz says. โ€œHeโ€™s led the recognition of successful shops, and been a gentle godfather to the growth of our industry.โ€

That respect is echoed closer to home. Travis Pratt, owner of Current Comics in Monterey and Salinas, considers Ferrara a mentor. โ€œHeโ€™s one of the best,โ€ Pratt says. โ€œA living legend.โ€

Industry admiration has also taken formal shape. Atlantis Fantasyworld won the Eisner Award for Best Comic Shop in 1996, one of the highest honors in comics retail. The award was created by Will Eisner, widely regarded as the father of the graphic novel, to encourage professionalism and elevate standards across the industry.

โ€œHis intention was that comic book retailers would become more professional,โ€ Ferrara says. โ€œNot just being like, you know, indoor flea market guys.โ€

Ferraraโ€™s influence extends beyond retail and into the broader world of cartooning and illustration. Paige Braddock, a nationally recognized cartoonist and Creative Director Emeritus of the Charles M. Schulz Museum and Research Center, sees Atlantis as something more than a store. 

โ€œJoe created a space for cartoonists and comic lovers,โ€ Braddock says. โ€œNot just a retail shop but an art space that celebrates creators and fans. His comic shop makes everyone happy the minute they step inside. Part of the magic is the space itself, and part of it is the sheer charisma of Joe himself.โ€

Beyond comics, Ferraraโ€™s long-standing advocacy for prostate cancer awareness earned him the Bob Clampett Humanitarian Award, which honors individuals who have contributed to the comics community and public good beyond business success. Past recipients include science-fiction author Robert Heinlein, writer Neil Gaiman, and Jeannie Schulz, who has overseen and protected the legacy of her late husband, Peanuts creator Charles M. Schulz.

A life beyond the shelves

The walls of Atlantis serve as a hall of fame, covered in photos that document decades of visits from industry royalty. Thereโ€™s Noel Neill, the original Lois Lane; Denise Crosby, Star Trekโ€™s Lieutenant Yar; and Mad Magazine legend Sergio Aragonรฉs, who once declared Atlantis โ€œthe best comic store in the world.โ€ Then there is Floyd Norman, the first African-American animator Walt Disney ever hiredโ€”the man who conceived the hypnotic eyes of Kaa in The Jungle Book.

But Ferrara isnโ€™t just a gatekeeper of these stories; he has literally become part of the lore. When a customerโ€”an artist for Fantasy Flight Gamesโ€”needed a visual reference for Gimli in a Lord of the Rings board game, they found their model standing right behind the counter. The artist asked to base the characterโ€™s likeness on Joe, and the company loved the result so much that it used it to promote the game.

โ€œIโ€™m in a game. Itโ€™s wonderful,โ€ Ferrara says. Between his demise in the Lost Boys universe and fighting orcs as a dwarf, Ferrara has become as immortal as the stories he sells.

The blue ribbon

Ferraraโ€™s influence extends well beyond comics. Diagnosed with prostate cancer 21 years ago at 55, he credits early detection with saving his lifeโ€”and has spent the decades since making sure other men get the same chance.

Inspired by how breast cancer awareness made pink a universal symbol of solidarity, Ferrara worked to bring the same visibility to prostate cancer through the color blue. He convinced Marvel to create special blue-themed variant covers for awareness campaignsโ€”an industry first that amplified life-saving messages nationwide. IDW Publishing followed suit, running ads inside their comics. This pioneering advocacy solidified blue as the causeโ€™s symbol within the medium. At Comic-Con, Bob Clampettโ€™s daughter Ruth presented Ferrara with the award that bears her fatherโ€™s name.

โ€œI didnโ€™t even know I was getting it,โ€ Ferrara says. โ€œThey announced my name, and I just went, โ€˜Oh my god.โ€™โ€

 His message is simple enough to fit on a single panel.

โ€œGet a baseline PSA,โ€ he says. โ€œTalk to your GP and make them give it to you. Then get one every year and watch for movement. The number itself doesnโ€™t matterโ€”some cancers donโ€™t generate a high PSA. What matters is whether itโ€™s changing. If it doubles in a year, thatโ€™s what youโ€™re looking for.โ€

He pauses.

โ€œMost guys take the car to the mechanic and wait for him to tell them what needs to be done. They think about their health the same way. But youโ€™re in charge of your own health. Donโ€™t wait for someone to tell you. Ask.โ€

The people behind the counter

Ferrara is quick to credit the people who make Atlantis feel like home. Trisha Wolfe, with 20 years at the store. Nathan Brand, a 15-year veteran. Bambi Lupine, who has been there for nearly two years and is super bright, warm, and welcoming. His son Tim, who you can see in old photos from the storeโ€™s early expansions, wearing a Star Trek uniform alongside Joeโ€™s mother as she cut the ribbon to โ€œboard the ship.โ€

Today, Tim remains an essential part of Atlantis behind the scenes. While not often seen at the counter, he works early morningsโ€”typically from 5 to 9amโ€”processing inventory and meticulously cleaning the store, helping preserve the feeling that Atlantis still looks remarkably new after more than three decades in its current space.

The staff reflects the shopโ€™s ethos: everyone belongs here. Atlantis has always been a place where all are welcomeโ€”no gatekeeping, no judgment, just a shared love of stories.

โ€œIf you hire the right people, you donโ€™t have to worry,โ€ Joe says. โ€œThey care.โ€

Trisha Wolfe organizing comic book shelves at Atlantis Fantasyworld in Santa Cruz
RACKED Trisha Wolfe, who has worked at Atlantis Fantasyworld for 20 years, organizes the shopโ€™s comic book shelves. Photo: Tarmo Hannula.

โ€˜Everyone leaves feeling betterโ€™

As Atlantis approaches its 50th anniversary in November 2026, Ferraraโ€”now 76, a step-grandfather to seven grandkids and six great-grandkidsโ€”has no plans to slow down.

โ€œThis is the kind of job people get when they retire,โ€ he laughs. โ€œIโ€™m not digging ditches. I come out and say hello to visitors. Thatโ€™s what docents do.โ€

The future looks bright. On the night I visitedโ€”December 30, the night before New Yearโ€™s Eveโ€”a preteen kid walked in alone and bought a couple of comics with his own money. Other customers browsed the discount bins, flipping through back issues the way I used to as a kid living with my single mom in Palm Springs, where the local comic shop was my refuge. Comics kept me out of trouble. They showed me imaginative storytelling when I needed escape. Books and comics are patient. They donโ€™t run out of batteries. They donโ€™t flicker.

Ferraraโ€™s mission statement has never changed.

โ€œEverybody who walks out the door feels better than when they walked in.โ€

For nearly 50 years, Joe Ferrara has been the docent of our dreams. The doors of Atlantis Fantasyworld remain wide open.

Visit Atlantis Fantasyworld at 1020 Cedar St., Santa Cruz or atlantisfantasyworld.com 831-426-0158.


The Editor’s Desk

Santa Cruz California editor of good times news media print and web
Brad Kava | Good Times Editor

Video killed the radio star, and now the internet killed MTV. Itโ€™s gone after 44 years, not that it has played music videos in ages. 

The internet has also threatened print publications, and itโ€™s a wonder they (we!) survive when so many people just want to read on their screens. Santa Cruzโ€™s oldest comic book shop, Atlantis Fantasyworld is celebrating 50 years in the biz this year. Owner Joe Ferrara has shuffled through challenges, including the 1989 Loma Prieta Earthquake, rebuilding downtown and comics being distributed online, to make it five decades.

How has he done it? How has he created a shop that is a living fantasy world? Read Josh Loganโ€™s cover story for the answers and youโ€™ll get some tips on how to keep a struggling business afloat after so many challenges. 

And youโ€™ll see how Joe and his shop have been internationally famous, with parts and scenes in some big movies. Right on!

Other features you want to check out in this issue: ignorance of the law doesnโ€™t pardon you from getting arrested for not following it, so youโ€™d better catch Todd Guildโ€™s news story about changes in 2026 ordinances. Itโ€™s now against the law for libraries to ban or censor certain books in California; declawing your cat is illegal; landlords must now provide appliances for renters; used car buyers have a three-day window for a full refundโ€ฆ.and those are just the start. 

You are going to want to clip this article and post it on your refrigerator. There are so many big changes. You canโ€™t do that with your phone.

Does anyone not know someone who got a job at Zoccoliโ€™s deli downtown? This institution has launched so many students into successful careers. For that alone, it should be celebratedโ€ฆbut the food has always been homemade and awesome. Check out Andrew Steingrubeโ€™s column for background. 

One of the amazing things about Santa Cruz (broken New Yearโ€™s resolution not to ever use the word amazing again) is how many locals in a relatively small county (second smallest in the state by area) reach international fame. Photographer Rebecca Hall is one, and you have to read Lucille Teppermanโ€™s story to learn about her. Trulyโ€ฆuhโ€ฆ.amazing!

Food for your musical mind: Check out Christina Watersโ€™ take on upcoming classical music shows. Youโ€™ll become instantly smarter and amazing.

Thanks for reading.

Brad Kava | Editor


PHOTO CONTEST

Couple sitting on a bench overlooking Monterey Bay on West Cliff in Santa Cruz

LOVERโ€™S BENCH Photo taken by my cell phone camera in the Spring of 2025 of my wife Linda and me sitting on a bench on West Cliff overlooking the Monterey Bay. Photograph by John Aird


GOOD IDEA 

Got a phrase that pops? A rhyme that shines?

Imagine your words splashed across every Santa Cruz County Fair poster and sign. If youโ€™ve got a clever saying or catchy theme, nowโ€™s the time to share it in the Santa Cruz County Fair Annual Fair Theme Contest.

They are looking for fun, creative themes that celebrate the spirit of Santa Cruz Countyโ€”with a little red, white, and blue sparkle in honor of the United Statesโ€™ 250th birthday.

The winning theme will be featured throughout the 2026 Santa Cruz County Fair and score four free fair tickets plus a free parking pass.

The deadline for entries is January 13 at 5pm. Submit to: in**@*****************ir.com 

GOOD WORK 

Northern California is not considered a hot spot for high-level kidsโ€™ jitsu, but a small gym in the heart of Live Oak is on a mission to change that. Leading the charge is Dre Aiko, an 8-year-old Pee Wee Featherweight grey belt who brought home the American National Nogi title and Asian Championship gold in her first full International Brazilian Jiu Jitsu Federation (IBJJF) season.  

Operating since 2018 at Toadal Fitness, Professor Nicolas Bellito joined Coach McKenna  Mitchell to establish Santa Cruz Jiujitsu earlier this year. The black and brown belt powerhouse coaching duo are on a mission to use martial arts as a vehicle with which to empower and develop young athletes, from beginners to advanced practitioners and toddlers to teens.  

QUOTE OF THE WEEK

โ€˜If you hire the right people, you donโ€™t have to worry. They care.โ€™

โ€”Joe Ferrara

Heed These 2026 Laws

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Every year, lawmakers in Sacramento introduce a flurry of bills, most of which are eviscerated during the legislative process and end up on the Assembly or Senate trash heap. A select few make it to the governorโ€™s desk, and assuming they dodge the veto stamp, become new laws.

This yearโ€™s Senate Bills (SB) and Assembly Bills (AB)โ€”most take effect on Jan. 1, while some do so in Julyโ€”include a cat declawing prohibition, healthier school lunches and a long list of new workplace protections.

One of the most striking of these laws takes aim at book censorship. Under AB 1825, also called the California Freedom To Read Act, public libraries and those in schools are prohibited from banning books or other materials because of their content, and in a way that discriminates based on race, nationality, gender identity, sexual orientation, religion, disability and political affiliation, among other things.

Minimum wage

Minimum wage increases again. Thanks to Senate Bill 3, Californiaโ€™s statewide minimum wage rises to $16.90 per hour on Jan. 1.

Work and labor

Equal pay rules get sharper teeth (SB 642). This one updates Californiaโ€™s Equal Pay frameworkโ€”requiring employers to tell new hires specifically what theyโ€™ll be getting paid when theyโ€™re hired, and includes benefits. It also broadens the scope of โ€œsexโ€ to include gender identity.

โ€œStay-or-payโ€ contracts get kneecapped (AB 692). A growing trendโ€”making workers sign agreements that penalize them for leavingโ€”runs into a new wall. AB 692 restricts contract terms that impose penalties or debt collection if employment ends, with statutory damages and other remedies available.

Unpaid wage judgments get more expensive (SB 261). This targets employers who lose wage cases and then donโ€™t pay. It allows for three times the judgement amount after 180 days. 

Tipped off (SB 648). The Labor Commissioner gets clearer authority to investigate and cite (or sue over) gratuities that are taken or withheld unlawfullyโ€”aimed at speeding up enforcement instead of forcing workers into slow, expensive fights. 

Construction trucking classification cleanup (SB 809). Under this law, employers must reimburse employees for the maintenance, upkeep and depreciation of the personal vehicles they use on the job.

Gig driver organizing framework (AB 1340). Drivers for ride-hailing companies such as Uber and Lyft are now allowed to unionize and collectively bargain for higher pay. Industry spokespeople say the new law could mean higher costs for passengers.

Right-to-rehire for certain COVID-era layoffs gets extended (AB 858). In 2021, SB 93 required certain employers in the hospitality industry to rehire employees who were laid off during the Covid-19 pandemic. This law extends the sunset date to Jan. 1, 2027.

Business and consumer

Car buyers get a new escape hatch (SB 766). This first-of-its-kind law, which takes effect on Oct. 1, 2026, gives people who buy a used car a three-day window to get a full refund, if it cost less than $50,000.

It also requires transparency, requiring dealers to give the full price up front, and prohibiting them from including sneaky add-ons.

Tipped off (AB 578). Companies that provide food delivery services such as Uber Eats can no longer calculate tips as a way to offset what they pay their drivers. 

Restaurants get an expedited path for some retrofits (AB 671). This is good news for those who want to launch a restaurant, or renovate their existing one, since it streamlines the permitting process. The law speeds up permitting for restaurant tenant improvements by allowing licensed architects or engineers to certify code compliance, triggering faster local review timelines.

Outdoor dining flexibility expands Good news for those who like to dine al fresco. AB 592 makes permanent some of the lax outdoor dining rules created during the social-distancing requirements of the Covid pandemic. It also gives restaurants more leeway for open-air layouts such as folding doors, windows and similar features.

Housing and home life

Landlords must provide basic appliances (AB 628). Renters (and landlords) take note: most rental units must now come with appliances such as stoves and refrigerators, and landlords must furthermore agree to maintain them.

Paper bag rules tighten again (SB 1053). In a win for environmentalists, and a likely annoyance for plastic bag die-hards, retail stores will be limited to recycled paper bags at checkout, which will set customers back a whopping 10 cents.

Health

Insulin cost-sharing gets capped (SB 40). In an era when pharmaceutical corporations are happily gouging their customers, this landmark legislation sets a $35 monthly cap for out-of-pocket for insulin under state-regulated plans. It also prohibits insurance companies from requiring diabetic patients to try therapies other than insulin.

Schools and education

Gender Neutral Bathrooms (SB 760

Starting July 1, all K-12 public schools and charters have must have at least one all-gender restroom available for students.

Cell phones in classrooms (AB 3216). This new law takes effect in July, but is sure to raise the hackles of many young people. Also known as the Phone-Free School Act, this law requires school districts to implement policieslimiting or prohibiting student smartphone use. There are exceptions for emergencies, medical needs and teacher permission, but we assume Instagram and video games are out.

ICE on campuses (SB 98, AB 49). These bills require notifications and set boundaries on access to certain campus areas to immigration agents without warrants or judgesโ€™ orders. They also put  tighter guardrails on the disclosure of education records. 

CSU direct admission expands (SB 640). California Senate Bill 640 creates a California State University direct admission program that automatically offers admission to eligible California high school students. 

Antisemitism in schools (AB 715). Assembly Bill 715 expands Californiaโ€™s education anti-discrimination laws by strengthening rules around antisemitism and other bias in Kโ€“12 schools. The law bars discriminatory instructional and professional development materials, tightens complaint and enforcement processes, and creates a new state Office of Civil Rights, including an antisemitism prevention coordinator. It also requires investigations, corrective action, parent notification, and annual reporting when discrimination is found.

Ultra-processed foods (AB 1264). This first-of-its-kind law prohibits or restricts most ultra-processed foods from school lunches by 2035.

Crime and public safety

No โ€œsecret policeโ€ masks SB 627 Restricts law-enforcement face coverings during most duties, and requires agencies to adopt and publicly post limiting policies by mid-2026.

Non-uniformed officers must show visible ID (SB 805) Requires non-uniformed law enforcement officers, with specified exceptions, to display identification including agency and either name or badge number while performing enforcement duties.

Immigrant patients get stronger privacy/access protections (SB 81). Limits immigration enforcement access to nonpublic areas of health care facilities without a judicial warrant or court order and restricts the disclosure of certain patient information for immigration enforcement purposes.

A civil claims โ€œrevival windowโ€ for sexual assault (AB 250). Beginning on Jan. 1, and lasting through Dec. 31, 2027, victims of sexual assault can revive certain civil claims, even if statutes of limitations have expired.

Pets and animal welfare

Cat declawing gets banned except for medical necessity (AB 867). Long known to be unnecessary and cruel, cat declawing is now banned in most cases, and requires a veterinarian to document and medically justify when declawing is performed. 

Third-party pet brokers get blocked (AB 519). Effectively eliminates โ€œpuppy millsโ€ and other third-party online pet brokers that sell dogs, cats, and rabbits. Just visit a shelter!

Disaster/evacuation protocols for pets (AB 478). Requires jurisdictions to create protocols for animal rescue during evacuations. 

Miscellaneous

Diwali becomes a state holiday for schools (AB 268). Diwaliโ€”the Hindu Festival of Lightsโ€”holiday is based on the Hindu lunar calendar and usually usually falls  between mid-October and mid-November. It is now a state holiday, allowing public schools and community colleges to close and state employees can elect to take the day off.

County announces new probation chief

Santa Cruz County named Sandra Mendez as its next chief probation officer, selecting a veteran corrections administrator with more than 20 years of experience in community-based justice programs.

Mendez will take over leadership of the countyโ€™s Probation Department on Feb. 2, county officials announced. She joins the County after serving in senior leadership roles in several probation departments, most recently as deputy chief in Madera County.

County Executive Officer Nicole Coburn said Mendez was chosen for her experience and leadership approach.

โ€œSandra brings the right combination of experience, integrity, and vision,โ€ Coburn said in a statement. โ€œHer background positions her well to lead the department into its next chapter while maintaining a strong focus on public safety, rehabilitation, and staff support.โ€

In Madera County, Mendez oversaw operations, staffing, budgeting and long-term strategic planning for youth correctional facilities and programs. She previously spent five years leading the countyโ€™s Adult Services Division.

โ€œThroughout my career, I have been dedicated to public safety while helping individuals build pathways toward stability and success,โ€ Madera said in a prepared statement. โ€œI look forward to working alongside our dedicated staff and community partners to strengthen outcomes for the people we serve.โ€

Her background includes front-line supervision, program development and executive management. County officials said she has led multi-million-dollar initiatives, managed large multidisciplinary teams, and overseen facility operations and capital projects. Her responsibilities have included budget development, grant administration, procurement, contract oversight and compliance with state and federal regulations.

Mendez began her career as a correctional officer, parole agent and deputy probation officer before advancing into supervisory and executive roles. She holds a degree in criminology from California State University, Fresno, and is bilingual. County officials also cited her collaborative leadership style and experience working across justice, health and community-based systems.

She has received professional commendations for program innovation, staff mentorship and interagency collaboration.

Mendez will succeed the current chief probation officer, Fernando Giraldo, who retired after three decades. 

County Looks at New Battery Law

The Santa Cruz County Board of Supervisors on Jan. 13 will review proposed rules governing large-scale battery energy storage systems (BESS), which are expected to allow the controversial facilities to be built in unincorporated areas of the county while giving local officials a measure of control over where they are placed.

Supervisors will consider the principal components of a draft ordinance that would amend the countyโ€™s General Plan and County Code to permit BESS facilities, under a new combining district. The proposal would apply outside the coastal zone and focus on facilities located near existing electrical transmission substations.

County staff are recommending that the board direct the start of environmental review under the California Environmental Quality Act, using the draft amendments as the basis for analysis. If approved, the proposal would also be referred to the Agricultural Advisory Commission and the Planning Commission for review and recommendations.

The draft ordinance includes a series of safety, land-use and environmental requirements developed in response to board direction given during a Nov. 18 presentation on energy storage regulations. 

At that meeting, supervisors asked staff to strengthen standards related to public safety, agricultural land protection and emergency response.

Among the proposed requirements are 300-foot setbacks from residences, enhanced access for first responders, on-site runoff containment, noise limits, security measures and a dedicated water supply. 

Developers would be required to use best available technology, conduct soil and water testing before and after construction, and submit a decommissioning plan addressing battery disposal.

The proposal also addresses agricultural impacts, calling for mitigation when energy storage facilities are sited on agricultural land. 

This includes a 3-to-1 replacement ratio for agricultural resources, though staff note that such requirements could be modified to avoid making projects infeasible and instead circumvent local permitting by applying through the state.

Developers would be required to cover all costs associated with energy storage facilities, including road and drainage upgrades, first responder training and emergency response equipment. Financial guarantees, such as bonding or insurance, would also be required to cover potential hazardous incidents.

County officials say BESS facilities are a critical part of a push to shift away from fossil fuels and toward sustainable green energy.

BESS facilities take electricity from sources such as solar and wind and store it for use during peak demand and outages. But they have drawn scrutiny in some communities over fire risk and land-use compatibility. 

Locally, those concerns were sparked by the Jan. 16, 2025 fire at the Vistra plant in Moss Landing that burned for days and sent a massive plume of toxic black smoke into the air and tons of toxic metals into the soil.

The board is not expected to adopt an ordinance at the Jan. 13 meeting. Under the proposed timeline, staff would return with a status report in August, and recommendations for adoption by November.

The meeting begins at 9am at the county government center. Public comment will be taken, and agenda materials are available at bit.ly/4jnLrDz

Watsonville names new fire chief

The City of Watsonville has named longtime firefighter Corey Schaefer as its next fire chief following the retirement of Chief Rudy Lรณpez.

Schaefer, a 27-year veteran of the Watsonville Fire Department, has served as acting fire chief since August and was selected after a recruitment process led by city management.

โ€œAfter a thoughtful and thorough recruitment process, Corey emerged as the clear choice to lead the department,โ€ City Manager Tamara Vides said in a statement. She cited his leadership during his time as acting chief, as well as his operational experience and commitment to the department and the community.

Schaefer joined the Watsonville Fire Department in June 1998 as a reserve firefighter and advanced through the ranks over nearly three decades. His career includes service as Firefighter II, paramedic/firefighter, fire captain, division chief and battalion chief.

โ€œI am honored to have been selected as the next fire chief of the City of Watsonville Fire Department,โ€ Schaefer said. He thanked colleagues and family members for their support, particularly his wife, Erin, and said he looks forward to continuing to work with city staff, firefighters and the community.

Schaefer was among the first group of paramedic/firefighters hired when the department implemented Advanced Life Support services, expanding emergency medical care in Watsonville. He also led the departmentโ€™s fleet purchasing and design efforts, helping standardize fire apparatus.

His experience includes leading strike team deployments to major wildland fires across California. In addition to emergency response work, Schaefer has been involved in firefighter training, health and wellness efforts, including teaching leadership fundamentals through the Santa Cruz County Training Officers Association. He currently serves as chief liaison to the Santa Cruz County Firefighters Health and Wellness Committee and participates in the countyโ€™s peer support network for first responders.

Schaefer will officially assume the role of fire chief on Jan. 1.

The announcement came one week after the city announced it had a new police chief.

Street Talk

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Whatโ€™s the quirkiest holiday gift you received this year?

LEILANI

My best friend gave me a picture of her with Santa!

Leilani Callum, 20, UCSC Biology Major 


LUCAS

A gardening rake back scratcher.

Lucas Corsi, 20, Student at Pasadena City College


ZOE

I did not ask for this gift, but I got lottery ticketsโ€”in a gift bag. I won five dollars.

Zoรซ Rygg, 24, Clinical Psychology Research Coordinator at UCSF


JOSH

One gift that my little sister got me was a haphazardly wrapped stocking-stufferโ€”a pair of socks that say, โ€œThe future is female.โ€ Theyโ€™re a nice baby blue color. Great fuzzy socks, great message. I like to think itโ€™s positive reinforcement. 


ALANA

My friend Zoรซ and I are big New York Times cooking subscribers, and she got me a 365-day desk calendar where you tear off the pages and every day is a different recipe.

Alana Webre, 25, Energy Analyst at California Energy Commission 


ADRIAN

I got license plate registration tags for my motorcycle that my sister gave me. I thought that was unusual! I got a bike that I inherited from her. I opened my Christmas present and there were tags, and she said, โ€œthere you go!โ€
I was like, what kind of present is this?

Adrian Aguayo, 46, Tattoo Artist at Eightโ€™s & Aces


Protesters decry Venezuela invasion

4

This story has been updated with quotes from people who attended the event.

Protests erupted across the United States on Saturday following President Donald Trumpโ€™s military attack on Venezuela late Friday.

Protests erupted across the United States on Saturday following President Donald Trumpโ€™s military attack on Venezuela late Friday.

Demonstrations were held throughout the Monterey Bay region, including in Santa Cruz, Watsonville, Salinas and Monterey.

In Watsonville at the protest organized by Indivisible Pajaro Valley, protesters waved signs, protesters waved signs reading โ€œNo Blood for Oil,โ€ โ€œNo New Wars,โ€ and โ€œEnough Is Enough.โ€The two-hour protest drew cheers and honking horns from passing motorists.

โ€œWe processed this in about an hour based on emails and social media,โ€ said Olivia Millard, founder of Indivisible Pajaro Valley. โ€œEverybody in this group instantly understood the role that they had to play, and by 10:30 we were on. Itโ€™s a pretty good turnout with no advance warning. For instances like this I think it is really important that people recognize that they are not alone in their anger and how they are being taken advantage of.โ€

Pajaro Valley Unified School District Trustee Gabe Medina showed up with a homemade sign that read, โ€œPeace through war is an oxymoron.โ€

โ€œIโ€™m out here today to protest what our government is doing in Venezuela,โ€ he said. โ€œWith immigration going on right now, with us getting so many refugees coming to the United States because of interference that we have done in these South American countries, Central American and even Mexico โ€” it sets a really bad precedent. Iโ€™m just really worried that if we allow this to happen in Venezuela, whenโ€™s it going to stop. Is it going to Colombia, Cuba, Panama? That is going to increase the amount of refugees that are coming into the United States and then weโ€™re going to criminalize those people. Itโ€™s this endless cycle.โ€

Medina said he has several friends that live in the countryโ€™s capital city of Caracas who informed him of the bombings. โ€œThis is horrible that this is going on.โ€

Following airstrikes on civilian and government sites in Venezuelaโ€™s capital, Caracas, U.S. troops detained President Nicolรกs Maduro and his wife, Cilia Flores, and transported them to the United States to face criminal charges, according to international news reports. The action has sent shockwaves around the world.

The Trump administration said Maduro was captured to face U.S. drug-trafficking charges and to dismantle what it described as a criminal regime.

โ€œIt was an assault like people have not seen since World War II,โ€ Trump told reporters during a Saturday press conference. โ€œIt was a force against a heavily fortified military fortress in the heart of Caracas to bring outlaw dictator Nicolรกs Maduro to justice. This was one of the most stunning, effective and powerful displays of American military might and competence in American history.โ€

Trump has framed the operation as part of a broader strategy to combat narcotics trafficking, weaken Maduroโ€™s grip on power and reassert U.S. influence in the region, including over Venezuelaโ€™s oil resources.

The move drew sharp criticism from local, state and federal lawmakers.

โ€œโ€˜E pluribus unum: out of many, oneโ€™ guides our democracy and reminds us that our strength comes from shared responsibility and respect for the rule of law,โ€ said Assemblymember Dawn Addis. โ€œWhile Venezuelaโ€™s leaders have caused immense harm to their own people, President Trump bypassing Congress and the American people in a direct takeover does not make us safer. We are a nation of laws, and the president must operate within, not outside of, them. American democracy is a flame that has never been blown out, and we cannot allow one manโ€™s autocratic ideation to extinguish it now.โ€

Addis said she plans to introduce legislation next week aimed at protecting democratic governance.

Todd Guild contributed to this story.

Why live blackjack feels more real than ever

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Published in cooperation between LR and Good Times

Live casino gaming has crossed an intriguing threshold. What started as a niche experimentโ€”placing a real dealer in front of a camera and inviting remote players to joinโ€”has now matured into one of the most sophisticated forms of digital entertainment. 

A new life for the great classics

Poker, roulette and even the once mechanical world of slots have been reinvented with modern audiovisual techniques, cleaner interfaces and a hybrid format that mixes entertainment with strategic play. Many of these titles have been elevated by the adoption of green-screen studios, enhanced graphics and tailored atmospheres designed to replicate the tension and rhythm of a casino floor. At the center of this transformation sits a widespread shift in player expectations: people want interactivity, presence and reliability, not just automated outcomes. Online gaming platforms are experiencing a second wave of success, thanks to the rise of live casino. The enthusiastic adoption of the latest technological innovations, which have transformed classic games such as poker and blackjack into almost real-life experiences, has proven to be a winning choice. These innovations have reshaped the entire ecosystem, proving that even the most familiar games can find renewed appeal when presented with modern tools and a more human touch.

The unstoppable blackjack in modern times

Among all the games rejuvenated by new technologies, blackjack has taken the most significant leap. The combination of HD streaming and ultra-low-latency deliveryโ€”often powered by WebRTC pipelines, improved server infrastructures and widespread 5G connectivityโ€”has eliminated the shaky, blurred visual feeds that once plagued early experiments. Now, players can clearly see the flip of each card, every gesture made by the dealer and every chip moved on the table โ€” as though they were watching a film being played out in front of them. This allows games to develop smoothly, much like actual live games. In addition, the user interface is now much faster; requests to ‘hit’, ‘stand’, ‘double’ or ‘split’ are registered immediately, resulting in a consistent flow of the game instead of the long delays experienced in computer-based gaming.
The technology behind these advancements is even more impressive. These systems use Optical Character Recognition (OCR) and Computer Vision technology to scan and read cards continually as they are dealt to players, updating the matching Digital User Interface in real time. Automated OCR/computer vision technology provides forensic-level accuracy to confirm that each system has captured everything. Data-driven oversight plays a crucial role as well. AI-assisted monitoring and sophisticated analytics engines evaluate patterns of play, optimize table operations and detect suspicious behavior faster than any human supervisor could. Gone are the cluttered pop-ups and intrusive banners; instead, players see an uncluttered virtual felt, clean controls and a layout adapted seamlessly for desktop, tablet or smartphone use. The simplicity of the design actually reinforces the realism: the more the screen resembles a genuine table, the easier it becomes to suspend disbelief. 

Presence and the psychology of trust

Even with all the technological advances, the strongest force behind the rise of live blackjack may be psychological rather than mechanical. Players trust what they can see, and the presence of a live dealer resolving each hand in real time creates a form of authenticity that no algorithmic certification can match. 

A remote player observing the shuffle, the burn and the distribution of each card feels anchored in a process that is both familiar and visible. Many seasoned gamblers insist that watching a human dealer act openly is inherently more reassuring than relying on an invisible random number generator, no matter how rigorously certified the machine may be. 

There is also a subtle emotional comfort in interacting with a person rather than a system. A friendly greeting, a quick exchange in chat or even the background sounds of a studio can create a sense of connection that pure software cannot replicate. This connection has a practical side as well: it offers players a psychological buffer, making them feel safer and more in control of their decisions. 

The option for players to leave the table, switch to another or simply pause the session functions as an informal exit strategy that reflects the experience you might have had if you were physically in a casino. While live dealers provide commentary as they deal cards, shuffle and help players throughout a round, they reinstate some of the structural aspects and/or rituals that might have been lost in an all-digital blackjack game. 

This creates a paradox in today’s gaming environment: the more advanced technology becomes, the more significant the human factor seems to players. The interaction between innovative technology and humans is creating a new definition of authenticity in an increasingly digital arena, demonstrating that, whatever the future of live blackjack may be, both aspects of the current definition will continue to evolve.

Feel Better Simply

Stone Buddha statue seated beneath a large tree with sunlight filtering through the branches
In a season of biohacks and wellness fads, Elizabeth Borelli offers nine simple, science-informed habits that support better sleep, energy, digestion, and nervous system healthโ€”no gadgets required.

50 Years of Atlantis Fantasyworld

Joe Ferrara holding a Vampires Everywhere comic beside a world map inside Atlantis Fantasyworld
As Atlantis Fantasyworld approaches its 50th anniversary, owner Joe Ferrara reflects on the values, resilience, and love of stories that turned a personal collection into one of Americaโ€™s longest-running comic bookstores.

The Editor’s Desk

Joe Ferrara holding a Batman comic inside Atlantis Fantasyworld in Santa Cruz
From the end of MTV to the endurance of local print journalism, this weekโ€™s Editorโ€™s Note reflects on Santa Cruz institutions that survive change.

Heed These 2026 Laws

A wide range of new California laws take effect in 2026, covering labor rights, housing, education, public safety, consumer protections, and animal welfare. Hereโ€™s what you need to know.

County announces new probation chief

Santa Cruz County seal and portrait of new chief probation officer Sandra Mendez
Santa Cruz County has named Sandra Mendez as its next chief probation officer, bringing more than 20 years of experience in community-based justice and corrections leadership to the role.

County Looks at New Battery Law

In the wake of the Moss Landing battery fire, Santa Cruz County supervisors will review proposed rules governing large-scale battery energy storage systems, focusing on safety, land use, and environmental protections.

Watsonville names new fire chief

The City of Watsonville has appointed longtime firefighter Corey Schaefer as its new fire chief, following the retirement of Chief Rudy Lรณpez.

Street Talk

row of silhouettes of different people
This weekโ€™s Street Talk asks locals about the quirkiest holiday gifts they received this year, including unexpected stocking stuffers and practical surprises.

Protesters decry Venezuela invasion

This story has been updated with quotes from people who attended the event. Protests erupted across the United States on Saturday following President Donald Trumpโ€™s military attack on Venezuela late Friday. Protests erupted across the United States on Saturday following President Donald Trumpโ€™s military attack on Venezuela late Friday. Demonstrations were held throughout the Monterey Bay region, including in Santa Cruz, Watsonville,...

Why live blackjack feels more real than ever

Dealer passing out cards on a blackjack table
Published in cooperation between LR and Good Times Live casino gaming has crossed an intriguing threshold. What started as a niche experimentโ€”placing a real dealer in front of a camera and inviting remote players to joinโ€”has now matured into one of the most sophisticated forms of digital entertainment.  A new life for the great classics Poker, roulette and even the once mechanical...
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