LETTERS

ANTI FITNESS

An overlooked aspect of the new fitness revolution with the public is an “anti-fitness” habit that has infected all of our routines at the gym. Typically, one works a set of repetitions and then rests before performing another set of reps to achieve hypertrophy of (or part of) a muscle group to achieve strength and increased size. Then, one continues to other sets.
Imagine getting a great workout for an hour, then approaching another weight station and having to stop because a fellow gym member is sitting there texting or even having a phone conversation. One would think that that person could have taken space anywhere else.
It appears that today’s gyms allow members to turn physical exercise stations into texting or phone chat stations. These are not typical rest breaks. Complaints to gym management seem to have no effect or desire to post rules against this behavior and refuse to train staff to inform members of the detriment of sitting on equipment “playing with their phones.”
Are home gyms the only way to get a serious uninterrupted workout?
Only gym management can decide whether their facility caters to the casual or the serious users, but not both.

Randy Zaucha | Felton


CAT SHOT

On January 27 at 8:30pm, Murray the cat was shot dead by a person with a firearm on a quiet street in the Beach Hill section of Santa Cruz on Younger Road. The cat staggered back to its owner’s door, and was immediately rushed to an emergency hospital. Elizabeth Postovit, the pet’s owner, discovered Murray was wounded and bleeding profusely. The vet said he had sustained a gunshot wound to the chest and that it was the first time they had encountered a pet wounded by a firearm in Santa Cruz County.

He was given plasma, blood transfusions and a chest tube in an attempt to save his life. But by the next day, it was clear that the wounds and damage to his vital organs were too severe and the difficult decision was made to put Murray down. The incident has been reported to the Santa Cruz police and animal control.

According to Postovit, no gunshots were heard that night and there’s a possibility that the killer used a silencer. The vet who had experience treating cats with gunshot wounds in Washington, D.C., suspects it could be a neighbor since the animal never wandered further than the front lawn or a backyard to the immediate right or left of her home.

Although this is either a random or targeted shooting of a pet and not a human we feel it warrants local coverage both for its violent senselessness and as a public service to alert the community that there is someone shooting at neighborhood animals.

David Koeppel

Pop Quiz

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Trivia time: What drought-resistant root can be boiled, fried or baked, works as a great gluten-free flour alternative, serves as the base for boba balls and is a staple food item for 500 million people on the planet?

Correct answer: cassava, aka yuka or manioc. I learned it stars among other West African dishes like ashake hot pepper soup and pumpkin seed stew at Veg on the Edge when I asked a bartender at neighboring Front & Cooper what their go-to dish is among the wealth of choices at Abbott Square Market (725 Front St., Santa Cruz).

The answer there: loaded cassava fries, which delivered on the promise of filling me up without weighing me down, for around $11, with a choice of two housemade sauces starring.

Next quiz question: Who makes some of the most inventive and tasty designer drinks in Santa Cruz, many with their own atypical ingredients?

We’re talking creations like the Koala with tequila, apple, tamarind, eucalyptus (!) and mint; the Jupiter with gin, passionfruit, Chinese rhubarb (!), juniper and vanilla bitters; and the Pocket Full of Sunshine with Japanese whisky, floral osmanthus tea (!), cognac and lemon.

A: Front & Cooper, a true drink destination—and now home to weekly Trivia Nights 6:30-8pm Wednesdays, complete with hosts Hugging Porcupine Productions and prizes for those who know their stuff, from roots to sun. 

LOVE ACTUALLY

I took the occasion of Valentine’s Day to revisit a runaway romance between Santa Cruz and Gayle’s Bakery & Rosticceria (504 Bay Ave., Capitola). If you’re not moved by the warmth of the fireside sunroom, the avalanche of hearty deli salads and rustic sandwiches, the seduction of the raspberry cream danish, the crunch of perhaps the best garlic bread in the area code, the texture of the mushroom turnovers, you’re in need of a heart and/or tastebud transplant. The kicker: Valentine’s was more than a moment to make a run on some salted caramel brownie hearts. It was a way to celebrate the shop’s birthday, which came when Gayle’s mom, Fern Tomlinson, opened the place Feb. 14, 1978. HBD to a local legend, gaylesbakery.com.

COSMIC ASSISTANCE

If you stopped reading this right now and flipped to page 6 to visit your Free Will Astrology horoscope from Rob Brezsny, your day will improve. That’s how reliably insightful his column proves. Many readers are well aware of this, and perhaps also know that before he became syndicated worldwide, he got his start at Good Times. What’s less well known: He also crafts a deeply hopeful and energizing newsletter that I’ve found increasingly indispensable since Trump took office. Check it out at newsletter.freewillastrology.com.

SLICES OF LIFE

The 42nd Annual Clam Chowder Cook-Off ladles out Feb. 22-23, at Santa Cruz Beach Boardwalk, with proceeds going to city parks and rec, beachboardwalk.com/Clam-Chowder-Cook-OffRosie McCann’s Irish Pub (1220 Pacific Ave., Santa Cruz) quietly has a bangin’ brunch lineup 10am-2pm weekends with $8 pints of mimosas and industry legend Angélica Quezada behind the sticks; meanwhile they also do Comedy Night Mondays, Trivia Tuesdays, Celtic Music Thursdays, Industry Night Sundays and happy hour 4-6pm weekdays, rosiemccanns.com…Homeless Garden Project completed another glorious MLK Work Day, rallying 100+ volunteers, sharing 1440 Multiversity snacks and Alta Coffee, and resurfacing reminders of what good results from localized leadership and outreach, homelessgardenproject.org…Dr. King, please take us home: “Make a career of humanity. Commit yourself to the noble struggle for equal rights. You will make a better person of yourself, a greater nation of your country, and a finer world to live in.”

Bantam Class

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Benjamin Sims grew up locally and in the industry, originally working front-of-house as he began to develop a fervent passion for exceptional food. “I pretended to be into college,” he says, but really it was restaurant work that inspired him. Ultimately, he chose to go to culinary school, where he fell completely in love with cooking and discovered he had a strong sensibility for wood-fired pizza. A dream to open his own place began to germinate, and after several years he and his wife, Sarah, founded their Westside location.

Opened 12 years ago, Bantam’s space is described by Benjamin as casual contemporary, exposed windows, concrete floors, high ceilings and salvaged wood walls set off with prominent reds and yellows. He says the menu places paramount importance on being seasonal and vegetable-driven, centered around the hand-crafted wood-fired pizza that so inspires him. Defining his pies as a mix of Neapolitan and Northern California styles, the best-seller is the classic Margherita. His personal fave is the sausage pizza, and the most unique involves stinging nettles. There are also small plates like a chicory Caesar salad and oven-roasted seasonal vegetables, and popular entrées include a plant-based vegetarian special and the crowd-pleasing gluten-free fried chicken with fermented chili butter. For dessert, an almond cake with blood orange ice cream is currently being enjoyed and their signature is the Chocolate Nemesis cake.

When did you know cooking was your calling?

BENJAMIN SIMS: When I moved to San Francisco, went to culinary school and began working professionally in kitchens. I really just fell in love with the dynamic food world in the Bay Area, utilizing the best ingredients in the world, which were often coming from the Santa Cruz area. I was really inspired by the supremely dedicated chefs I worked with and how they took the food so seriously, but not themselves.

What are Bantam’s intentions?

We really utilize the fire for almost everything we do, and get out of the way of the ingredients to let their natural flavors shine through. When you have great ingredients to begin with, you want to let them do all the work. We are also very much a neighborhood spot; most of our customers are familiar faces and we don’t take reservations. We are trying to have a good time, enjoy ourselves and work hard while showcasing our food and hospitality.

1010 Fair Ave., Santa Cruz, 831-420-0101; bantam1010.com.

Visual Harvest

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With wide open spaces, large acreage and access to varied locations, farms make prime locations for any film shoot, from classics such as 1940’s Grapes of Wrath to the “cornfield drone chase” in Christopher Nolan’s 2014 sci-fi epic, Interstellar.

Farmer filmmakers Kari Lee Anderson and Joshua Thomas, owners of the Thomas Flower Farm in Aptos, carry on the tradition with their Thomas Farm Films summer camp, an interactive camp for kids ages 5-18 which has premiered the kids’ films in various festivals all over the world, including the LA Shorts International Film Festival.

“When we started this we didn’t know where it was going and we ended up scoring the films with a professional composer, so the production level kept increasing, and we submitted several of our kid films from our camp to festivals across the world just to see what would happen, and they’ve screened all over now,” Anderson says.

Anderson and Thomas have been making movies with kids on their farm since 2019 and into the height of the Covid-19 lockdown, when Thomas, who had gone back to film school to receive his master’s degree, had their four kids act in his class films, setting in motion what would become Thomas Farm Films. Students come to the farm during four separate weeks of filmmaking fun, and the films premiere at a local theater.

“We had the farm, and several years back, I had my BA in cinema but I decided to get my MFA in cinema because agriculture can be a fickle business: I figured, I get the MFA, then I’ll be able to teach. And as I was getting the MFA there were many projects I had to make in different classes. And I was looking for actors, and I realized I had these four kids, and all of them love to act, so I would often use them as the actors in these movies. So that’s where the inspiration for the film camp came from,” Thomas says.

Not only does Thomas Farm Films provide opportunities for kids to learn about filmmaking on the farm, but it also provides opportunities for film students to get paid work and training as production assistants.

“We involve older kids in the community; we have a PA [production assistant] in the training program, where if you’re at least 15 you can come for a week of five-hour days to train to become a production assistant. When they’re old enough they can come back and get a paid job, herding the kids and keeping everyone safe as well as costume, sound and production design,” Anderson explains.

Premiering at the Rio Theater on Feb. 22 with a matinee and an evening show, the films this year include “Plumber Landlubber,” a Goonies-inspired pirate film; “The Forgotten Experiments,” with the tagline “It ain’t over till President Nixon says it’s over”; and “Jericho’s Missing,” a mystery featuring the kids as middle-aged adults at a 30-year camp reunion. The matinee features six of the summer’s films, with a red-carpet reception following. The evening show includes all seven films and two bonus horror shorts created by local high school students.

The films are expertly edited and directed by filmmakers who have graduated from film school and are operating in the industry, creating a professional environment for the kids to learn and grow as filmmakers. “Whether they have zero experience or some experience, we meet kids at their level. Sometimes kids come and they just want to play and act and don’t have interest in the technical aspects of it, so we don’t make them do that, but sometimes kids do want to get hands-on with the equipment and directing,” Anderson says.

The 2025 Thomas Farm Film Festival screens at 4 and 7pm on Feb. 22 at the Rio Theatre, 1205 Soquel Ave, Santa Cruz. Tickets: $30 adults, $20 ages 12 and under.

Summer 2025 camp schedule: Week 1: June 9–13, Week 2: June 16–20, Week 3: June 23–27, Week 4: June 30–July 4. The cost is $850 for each week; ages 5–18 can attend. thomasfarmfilms.com/register

Liberation Music

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Julia Keefe is a Native American jazz singer, actor, activist and educator who grew up on the Nez Perce (Nimiipuu) Indian Reservation in Kamiah, Idaho. The 35-year-old musician is now based in New York City, where she leads the Julia Keefe Indigenous Big Band, made up of 16 indigenous jazz musicians from a variety of tribes. The ensemble is performing at Stanford University’s Bing Concert Hall on Feb. 19 and Kuumbwa Jazz Center in downtown Santa Cruz on Feb. 20.

Keefe fell in love with jazz the first time she heard Billie Holiday. “My mom had a Billie Holiday greatest hits album and I vividly remember her voice and storytelling making its way into my subconscious and really just living there. Four-year-old Julia was absolutely addicted to this sound,” Keefe said in an interview.

Keefe’s recordings highlight the music of often-forgotten Native American jazz trailblazers like Mildred Bailey and Jim Pepper. She also works with indigenous people to relieve intergenerational trauma associated with forced boarding school and other colonizer violence. Keefe appeared in the 2018 film Virginia Minnesota, directed by Daniel Stine.

John Malkin: Tell me about bringing together indigenous culture and identity with jazz music.

Julia Keefe: When I first began as a jazz vocalist it was very difficult for me to find a happy marriage between my indigeneity and my identity as a jazz musician. Oftentimes listeners of my shows would be almost offended that I would introduce myself as a Native American jazz singer. There was such a cognitive dissonance, as if these two things do not coexist. As I’ve begun meeting other contemporary indigenous jazz musicians, the more important I find it is to use jazz as a shared language, to express our common upbringing of being indigenous, and to tell those stories. From its infancy, jazz was a liberation music. It was about self-expression. It was about creation and transcending the very human level experiences of that time. So being able to integrate jazz with the indigenous experience really allows us to express and combat the injustice and heal a lot of trauma that each of us share.

Tell me about your work with Indigenous people around healing from intergenerational trauma.

Every single person on our stage is the descendant of a boarding school survivor. In my day job I work as a project director for Kauffman and Associates, Inc., a Native woman-owned consulting and contracting company doing American Indian and Alaska Native public health work. I’ve worked in substance abuse and suicide prevention in Indian Country and with the Indian Health Service on the creation of a toolkit around how to talk to survivors, or descendants of survivors, of Indian boarding schools and its lasting impacts on Indian country. It’s been amazing because I find that the day job often influences my work as a musician, and then my work as a musician often is brought into the work I do in my day job. Because music is a protective factor. It is an experiential therapy that is useful in substance abuse and suicide prevention, in healing from historical and generational trauma. It’s very simpatico.

That work on the boarding school toolkit really opened my eyes that each of us feels the impacts of that cultural disconnection created by Indian boarding schools, missionary schools and military schools. We feel that generational and intergenerational trauma and through our community as a jazz band, we’re able to heal and uplift each other, and as a result, uplift our communities. At the end of each performance there has been an indigenous person in the crowd who is crying and saying, “I’ve never seen a group of sixteen native people up on stage like this before.” It’s powerful to offer that representation and to sonically process that latent trauma is a very cathartic experience for both us as performers, and for indigenous people in the crowd as listeners.

‘It is a prophetic calling to be a musician. Our purpose is to disturb the comfortable and comfort the disturbed.’ — Julia Keefe

One original song performed by the Julia Keefe Indigenous Big Band is “Blood Quantum,” composed by bandmember Mali Obomsawin. In a video from a performance last year at Joe’s Pub in NYC, you introduce the song in part by saying, “We stand in indignant defiance of the colonial constructs that try to disenfranchise us.” How important is it to use music to convey the history of colonization and ongoing violence against indigenous peoples and to support healing and empowerment?

It’s a hugely important aspect of what we do. This cultural connection is healing and protection against a lot of traumas and coping mechanisms that aren’t healthy. So, we serve a bigger purpose than simply playing music. It’s not just a gig. It is protest, it is celebration. It is a prophetic calling to be a musician. Our purpose is to disturb the comfortable and comfort the disturbed. It all flows together. The work I do is about supporting marginalized communities in their healing. Obviously, we’re entering a very complicated and tricky time with the new administration and the different changes that are being implemented on the federal level. The work we do is for marginalized communities and regardless of any administration, we continue to do that work.

You just mentioned that we’re living in a tricky time. There’s a backlash now against the steps taken forward in recent years through indigenous resistance, Black Lives Matter and the Land Back movement. I think the question on many people’s minds is; How bad is it going to get?

It is a scary time for black and indigenous people of color and for women. It’s a scary time for our LGBTQI, Two Spirit relatives. Trans is real, whether people want to believe that or not! The beauty of being one of those subsets is that together, we are the global majority. That is why the pendulum swings so hard when we do have these movements like Black Lives Matter, Land Back and #MeToo; in that unification oppressors become afraid of being treated the way that we have been treated by them for generations, for centuries. I’m not sure how bad it’s going to get, but I do know that it is a unifying time for marginalized communities.

Within the indigenous community, there is that sort of insulating moment of, “How do we take care of each other? And how do we build up our systems so that no matter what comes our way, we’re able to weather the storm?” It is also a time of reaching out to other marginalized communities, and being unified against this oppressive force. Connection is protection, connection is prevention. By recognizing the humanity of each other, we can see that we have more in common than there are differences. We have to move beyond self-care to community care. That’s kind of the vibe nowadays.

The federal government has a history of colonization and oppression built on the backs of slaves, on the land of indigenous people. No one’s hands are clean. Together we may not be in the same boats, but we’re all in the same ocean. If we pull together, we’ll get to the other side and create substantive change. Maybe that’s the eternal optimist in me but my teacher once said, “You can’t sing a ballad without hope.” So, while we’re in a time of mourning, we can’t sing a ballad without hope.

The first female big band singer in America was indigenous. Tell us about Mildred Bailey.

Mildred Bailey was the first woman to sing in front of a big band in the late 1920s early 1930s with the Paul Whiteman orchestra. She was a descendant of the Coeur d’Alene tribe. She helped Bing Crosby get his start. Bing Crosby and Mildred’s younger brother, Al Rinker, were The Rhythm Boys who performed with the Paul Whiteman Orchestra before Mildred Bailey joined. Mildred Bailey was an incredibly important figure in jazz history and she changed the soundscape for all of the vocalists that followed her including Billie Holiday, Ella Fitzgerald and Sarah Vaughan.

What’s tragic about Mildred is that she disappeared into obscurity and when she died, her obituary was buried on page 52 of the newspaper in her local town, the Spokesman Review. She died poor and alone. When I was fifteen and learned about Mildred Bailey, I made it my mission to not only dedicate a song to her at every show I performed, but to have her inducted into the Jazz Hall of Fame at Lincoln Center. That hasn’t happened yet, but it’s still very much part of my personal and professional mission that this woman should be recognized, not only in the jazz community, but in native communities as well.

Listen to this interview with Julia Keefe on Thursday at noon on “Transformation Highway” with John Malkin on KZSC 88.1 FM / kzsc.org.

The Julia Keefe Indigenous Big Band plays at 7pm on Feb. 20 at Kuumbwa Jazz Center, 320-2 Cedar St., Santa Cruz. Tickets: $26.25–$52.50. kuumbwajazz.org.


Polar Opposites

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You’ve probably heard of the polar bear plunge, or maybe you’ve seen someone emerging from a steamy sauna only to dive into an icy lake. Backed by science and—in some countries—centuries of tradition, it’s not just about braving the elements or speeding recovery. This wellness practice packs a host of health benefits.

Chris Ellis and Camille Periat, the driving forces behind the soon-to-open Santa Cruz Athletic Club in mid-town, take what they term contrast therapy seriously. At home, the former bodybuilders and owners of Santa Cruz Power Fitness have built their own routine with a 215-degree sauna and cold plunges. “It’s completely transformed my energy and how I live day-to-day,” Chris shares. “I sleep better, I feel better—and we knew we had to bring this to our members.”

The challenge? Making the ice bathing available to everyone without the steep costs or intimidating setup of traditional methods. The costs to render the cold water plunge tubs ADA compliant was estimated at $250,000, which would have been a deal breaker. That’s when Periat had a lightbulb moment: “What if we replaced cold plunges with snow (aka freezing cold water) showers?” The idea was simple but revolutionary.

Tracking down the perfect solution wasn’t easy. Eventually they found a state-of-the-art system used by an exclusive East Coast spa, but the company wasn’t interested in working with gyms. Undeterred, Chris made his case directly to the CEO: “We’re not a spa. We’re a gym trying to do something new for our community.” To comply with the ADA requirements, they wrote a paper and had it cited seven different times. Eventually, persistence won out, and the result is a feature unlike anything else in the area.

On the list of amenities built into Santa Cruz Athletic Club, from red light therapy to on-site licensed clinicians, Periat says it’s the benefit the two are most proud of.

Contrast baths, as explained by the National Institute of Health, involve a dip in very hot and then very cold water in a specific pattern of timing, temperature and duration. Research shows that this back-and-forth between heat and cold causes blood vessels to tighten and relax, creating a pumping effect. This boost to the blood flow and oxygen is said to speed up healing, improve movement and help the body recover faster.

Periat and Ellis say cold plunges are effective but often expensive to maintain and inaccessible for many people, particularly those with mobility challenges. Snow showers solve those issues, meeting ADA requirements while eliminating the need for sterilization or complex installations.“We’re taking a method that’s traditionally exclusive and making it available to everyone,” Chris says.

As a longtime follower of the Wim Hof method, a series of breathing exercises combined with cold plunge, I was intrigued. I’ve braved the cold plunge at Refuge in Carmel, although 30 seconds was all I could take. Ellis says the shower more readily triggers the vagus nerve, delivering the same restorative effects as three minutes in a cold plunge—which not all of us can withstand.

Ellis explains, “This isn’t just about cutting-edge tech; it’s about creating a space where fitness and recovery meet innovation and accessibility.”

“We’re proud to bring something truly unique to Santa Cruz,” Camille adds. “This isn’t just a gym feature—it’s a game-changer.”

If you’re ready to take the plunge, starting in March the club plans to provide a seamless way to experience the benefits of contrast exposure. Members can move from an individual sauna into a 40-degree snow shower, complete with handles, a seat and settings ranging from 15 to 45 seconds.

In addition to standard fitness programs, members will have access to wellness-focused services like IV therapy and hyperbaric oxygen chambers. On-site consultations with medical professionals will also be available.

Free Will Astrology

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ARIES March 21-April 19

The Hindu holiday of Maha Shivaratri is dedicated to overcoming ignorance and darkness in celebrants’ own lives and in the world. This year it falls on February 26. Even if you’re not Hindu, I recommend you observe your own personal version of it. To do so would be in accordance with astrological omens. They suggest that the coming weeks will be an excellent time for you to be introspective, study your life and history, and initiate changes that will dispel any emotional or spiritual blindness you might be suffering from. PS: Remember that not all darkness is bad! But some is unhealthy and demoralizing, and that’s the kind you should banish and transmute.

TAURUS April 20-May 20

The blue whale is the most massive animal that has ever lived. You could swim through its arteries. Its heart is five feet high and weighs 400 pounds. And yet, when diving, its pulse slows to four to eight times per minute. I propose we choose the blue whale to be your spirit creature in the coming weeks. May this magnificent beast inspire you to cultivate slow, potent rhythms that serve you better than hyperactivity. Let’s assume you will accomplish all you need by maintaining a steady, measured pace—by focusing on projects that require depth and diligence rather than speed. Your natural persistence will enable you to tackle tasks that might overwhelm those who lack your patience.

GEMINI May 21-June 20

Over 10,000 years ago, someone walked for a mile through what’s now White Sands National Park in New Mexico. We know they did because they left footprints that were fossilized. Scientists believe it was probably a woman who mostly carried a child and sometimes let the child walk under its own power. Like those ancient footprints, your actions in the coming weeks may carry lasting significance—more than may be immediately apparent. I encourage you to proceed as if you are making a more substantial impact and having a bigger influence than you imagine.

CANCER June 21-July 22

What’s the oldest known recipe? What ancient food product did our ancestors write down instructions about how to make? It was beer! The 4,000-year-old Sumerian text included a hymn to Ninkasi, the goddess of beer. It tells how to use the right ingredients and employ careful fermentation to concoct a beverage that lowers inhibitions and brings people together in convivial celebration. In that spirit, Cancerian, I encourage you to meditate on the elements you can call on to create merrymaking and connection. Now is a good time to approach this holy task with extra focus and purposefulness.

LEO July 23-Aug. 22

In November 1963, the captain of a sardine boat sailing near Iceland noticed a column of dark smoke rising out of the water. Was it another boat on fire? No, it was the beginning of a volcanic eruption. A few days later, steady explosions had created a new island, Surtsey, which still exists today. I suspect you will have a metaphorically comparable power in the coming weeks, Leo: an ability to generate a new creation out of fervent energies rising out of the hot depths. Be alert! And be ready to harness and make constructive use of the primal force.

VIRGO Aug. 23-Sept. 22

Harald “Bluetooth” Gormsson was a 10th-century Danish king. He united the tribes of Denmark into a single kingdom. His nickname originated in the fact that he had a prominent dead tooth that turned bluish-gray. More than 10 centuries later, engineers who created a new short-range wireless technology decided to call their invention “bluetooth.” Why? Because they imagined it would serve a variety of electronic devices, just as the king once blended the many tribes. In the spirit of these bluetooth phenomena, I’m urging you Virgos to be a uniter in the coming weeks and months. You will have an enhanced capacity to bridge different worlds and link disparate groups. PS: An aspect that could be construed as an imperfection, like Harald’s tooth, could conceal or signify a strength.

LIBRA Sept. 23-Oct. 22

Libran author Ursula K. Le Guin wrote, “Freedom is a heavy load, a great and strange burden for the spirit to undertake.” I know from experience there’s truth in that idea. But I’m happy to tell you that in 2025, freedom will be less heavy and less burdensome than maybe ever before in your life. In fact, I suspect liberation will be relatively smooth and straightforward for you. It won’t be rife with complications and demands, but will be mostly fun and pleasurable. Having said that, I do foresee a brief phase when working on freedom will be a bit more arduous: the next few weeks. The good news is that your emancipatory efforts will set the stage for more ease during the rest of 2025.

SCORPIO Oct. 23-Nov. 21

Always and forever, the world is a delicate balance of seemingly opposing forces that are in fact interwoven and complementary: light and shadow, determination and surrender, ascent and descent, fullness and emptiness, progress and integration, yes and no. The apparent polarities need and feed each other. In the coming weeks, I invite you to meditate on these themes. Are there areas of your life where you have been overly focused on one side of the scale while neglecting the other? If so, consider the possibility of recalibrating. Whether you are balancing emotion with logic, rest with work, or connection with independence, take time to adjust. If you honor both halves of each whole, you will generate fertile harmonies.

SAGITTARIUS Nov. 22-Dec. 21

The ancient stands of cedar trees on Japan’s Yakushima Island have a special power. They create weather patterns for themselves, generating rain clouds from the water vapor they release through their leaves. This ingenious stroke of self-nurturing provides them with the exact rainfall they require. I propose that we make these cedar trees your power symbol in the coming weeks. It’s an excellent time for you to dream up and implement more of the conditions you need to flourish.

CAPRICORN Dec. 22-Jan. 19

Tardigrades are tiny, eight-legged animals colloquially known as water bears or moss piglets. Their resilience is legendary. They can thrive anywhere, from mountaintops to the deep sea, from Antarctica to tropical rainforests. They can withstand extreme temperatures, live a long time without water and even survive in outer space. I propose we make the tardigrade your power creature for the coming weeks, dear Capricorn. Your flexibility and fluidity will be at a peak. You will be hardy, supple and durable. It will be a favorable time to leave your comfort zone and test your mettle in new environments. Seemingly improbable challenges may be well within your range of adaptability.

AQUARIUS Jan. 20-Feb. 18

In the coming days, playing games could be good practice for life. Breezy exchanges and fun activities could stimulate clues and insights that will be useful in making important decisions. What appears to be ordinary entertainment or social engagement may provide you with profound lessons about strategy and timing. How you manage cooperation and competition in those lighter moments could yield useful guidance about more serious matters.

PISCES Feb. 19-March 20

Have you been struggling to summon the motivation to start anew in some area of your life? I predict that sometime in the coming weeks, you will find all the motivation you need. Have you been wishing you could shed the weight of the past and glide into a fresh project with unburdened mind and heart? I believe that destiny will soon conspire to assist you in this noble hope. Are you finally ready to exorcise a pesky ghost and dash jubilantly toward the horizon, eager to embrace your future? I think you are.

Homework: If you like my writing here, you might like my other offerings: linktr.ee/robbrezsny.

© Copyright 2025 Rob Brezsny

Housing Matters Hosts Screening at the Rio

In 2015, Don Sawyer filmed a homeless encampment located underneath a bridge in his native Indianapolis for his documentary Under the Bridge: The Criminalization of Homelessness.

Sawyer had lived in L.A. for 20 years, where he regularly went to Skid Row to hand out food and clothes. In Indianapolis, he interviewed city officials, business owners, shelter operators and activists who debated over the fate of the tent city. Eventually, the area was evacuated along with its 76 inhabitants, some of whom later died.

While the director’s first movie highlighted the complexities of curbing homelessness (public stigma, competing approaches, shelters with too many restrictions, etc.) in one neighborhood, his second, Beyond the Bridge: A Solution to Homelessness, attempts to give a nationwide answer to the crisis.

“The first film is about what the problem is,” Sawyer says. “The second film is about solutions.”

Sawyer and cinematographer-editor Tim Hashko, who co-founded the film production company A Bigger Vision Films, are touring their new documentary as part of a multi-city “social impact campaign” that includes screenings, panel discussions and community activities.

Man talking to a woman on the sidewalk
OUTREACH ‘We would rather do an impact campaign than a festival run,’ says director Don Sawyer (above, right). PHOTO: A Bigger Vision Films

“We would rather do an impact campaign than a festival run,” Sawyer says. “We’re trying to have an impact in communities with the film. We partner with people on the ground and they form local steering committees. And the local steering committees know far more than we do about their community. So that’s half of the impact. We’re not just bringing this film to your town so we can get pats on the back.”

For the film, Sawyer and Hashko traveled over 40,000 miles to 12 cities to speak with more unhoused people, politicians and housing experts, including former Missouri congresswoman Cori Bush and UCLA clinical psychologist Sam Tsemberis. The filmmakers found that among these cities, two had the greatest successes in reducing homelessness: Milwaukee and Houston. In fact, Milwaukee was recently recognized as having the lowest unsheltered homeless population of any community per capita in the nation.

Both have adopted the Housing First model developed by Tsemberis (voted one of Time’s most influential people of 2024), who founded Pathways to Housing in New York in the early ’90s. His Housing First model is a research-based principle that advocates for immediate and stable housing with no strings attached.

“Milwaukee and Houston had different configurations, but they did it the same way,” Sawyer says. “They both depended on forming one homeless response system set upon a foundation of housing with robust supportive services versus putting your homeless response system upon the foundation of shelters. Too many places are saying that the conversation is about shelters. It’s not. It’s about homelessness. And you only solve homelessness with housing.”

“The other thing that they had in common is they collaborated with stakeholders,” Hashko adds. “Business leaders, sheriffs, cops, judges, religious organizations, healthcare and education. They all got together within one system and coordinated it to take people from homeless to housing.”

Woman with luggage walking through a homeless encampment on a city street
A still from the movie ‘Under the Bridge’ courtesy of A Bigger Vision Films

Local nonprofit Housing Matters hosts the Santa Cruz screening, followed by a talk and Q&A with Sawyer and Hashko, as well as Mace Crowbear, Chris Field, Jessica Sheiner, Santa Cruz County Supervisor Justin Cummings, Santa Cruz vice mayor Shebreh Kalantari-Johnson and former mayor Don Lane.

“People from business leaders to elected officials to extreme MAGA folks to extreme left-wing folks come up to us and thank us for showing them this hopeful message,” says Hashko about the documentary. “But the most rewarding thing is people who have a lived experience. I think I was in Washington, DC, when a woman who was currently experiencing homelessness said, ‘Thank you for seeing me.’ Homelessness is a subject that, for whatever reason, Americans don’t really want to talk about or touch or smell or understand. We want to show the public that homeless people are normal people like all of us who just fell on some hard times. We want to bring humanity back to those folks.”

“Homelessness is solvable,” Sawyer adds. “It is not a broken-people problem. It’s a broken-system problem. The system itself is not set up to end homelessness. Officials have to intervene into the system that was created before anybody who’s working in it now. That’s the main thing we want people to understand. The hard part is curtailing the system. The easy part is fixing it.”

Screening is 6pm on Feb. 13 at the Rio Theatre, 1205 Soquel Ave., Santa Cruz. Tickets: $12. For more information, visit ASolutionToHomelessness.com.

PVUSD Considers Roughly 100 Layoffs in Meeting Tonight

The Pajaro Valley Unified School District Board on Wednesday will consider a plan to cut roughly 100 of its 1,927 employees, including special ed, science and performing arts teachers.

Among the proposed cuts are 80 certificated positions, including 12 elementary release teachers, eight elementary intervention teachers, four high school science teachers and two visual and performing arts teachers.

In addition, the proposal calls for cutting roughly 19 classified positions, including 10 instructional assistants.

The board will also consider approving a one-time $10,000 retirement incentive for teachers who are 60 years or older.

The decision comes to the trustees after a meeting on Jan. 17, when they agreed on a plan to cut more than $5 million to balance the district budget after the loss of one-time Covid funding.

Those funds came from the state to help students with issues related to online instruction.

The meeting is scheduled for 6pm in the Watsonville City Council chambers, located on the fourth floor of the city governmental building at 275 Main St. in Watsonville.

NEW FACE Joy Flynn, left, takes the oath of office from PVUSD Board President Olivia Flores. Flynn was appointed by the other board members on a 4-1 vote in a special meeting on Jan. 31. PHOTO: Todd Guild

During a special meeting on Jan. 31, the Pajaro Valley Unified School District Board of Trustees appointed a new member to fill the seat left vacant when Kim De Serpa resigned to begin her role as a county supervisor.

The board interviewed two candidates who applied to serve Trustee Area 1, which covers the northern part of the district including Aptos High and Aptos Junior High schools, along with Mar Vista, Bradley and Valencia elementary schools.

After a failed 3–3 vote to appoint Nubia Padilla—an appointment requires four votes—the board voted 4-1 for Flynn, with Trustee Gabriel Medina abstaining and Daniel Dodge Jr. dissenting.

Flynn’s experience includes serving on the Second Harvest Food Bank Board trustee, the Santa Cruz County Equal Employment Opportunity Commission and the Circle on Anti-Racism, Social and Economic Justice.

She also served as a trustee on the Pacific Collegiate School District Board.

The Editor’s Desk

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Santa Cruz California editor of good times news media print and web
Brad Kava | Good Times Editor

We’re still waiting for the jet packs, the apartments in space and the moving sidewalks like in The Jetsons, but science fiction is becoming science fact faster than ever.

Cover story writer John Koenig wasn’t being flippant when he looked to sci-fi for answers about what’s happening with artificial intelligence. The future is uncharted and some of the best visions are coming from fiction, as they always have.

But is our future going to be like 1984, 2001 and Terminator or more benevolent like Her and The Jetsons?

Will love robots replace humans? Will AI androids replace football players and boxers? What will we do when AI can do most of our jobs?

So many questions, so few answers.

But we are seeing shocking fiction become reality right here, right now.

1984 looks like a playbook for the current government, as does Idiocracy.

Sound crazy? Of course, all speculation about the future does. But one thing we’ve learned from the past is that sci-fi writers are often on the cutting edge of uncomfortable truths.

Speaking of surprising futures, have you seen downtown Salinas lately?

It’s filled with new restaurants with live music and TV sports and people walking the streets. It’s come a long way and there’s a lesson there for downtown Santa Cruz planners.

What are the 5,000 new residents going to do? They are going to need entertainment and as we’ve seen in other cities an entertainment district can blossom.

Kansas City, of all places, has a great model in its Westport district, where planners were afraid restaurants and bars wouldn’t survive if they allowed too many. As it turned out, they kept allowing more and more and the area thrived. People came from hundreds of miles to hang out and be entertained.

Speaking of entertainment, check out our story on a new winter music festival starting at Roaring Camp. Santa Cruz proves that we can always have more things to do.

A new production of Cabaret will bring viewers back to a scary time in Germany as Nazis began cracking down on liberal arts. Sound familiar? Check out Mathew Chipman’s preview.

Wishing you the best for the best romantic holiday.

Thanks for reading.

Brad Kava | Editor


PHOTO CONTEST

SKY’S THE LIMIT Taken on an iPhone 14 in Rio Del Mar at Platforms Jan. 29 at 2pm. Photograph by Shane Martines, CA State Lifeguard.

GOOD IDEA

U.S. Senators Alex Padilla and Adam Schiff (both D-Calif.) joined 12 other Western Democratic senators to sound the alarm over threats to the removal of hazardous fuels on U.S. public lands. The Bureau of Land Management recently issued stop-work orders to small businesses and organizations across America carrying out critical hazardous fuel removal projects on high-risk federal lands. Delaying these treatments risks missing out on the right seasonal and weather conditions for safely treating hazardous fuels.

GOOD WORK

Three UCSC professors have teamed up to create a multipart scientific and artistic research study, Art+Fog as a collective.

The goal is to catalyze climate knowledge, foster societal awareness, inspire people to think about fog and share how creative ideas can lead to smart solutions for the future. All of this is done through bridging the arts and sciences to create a groundbreaking solution for a growing lack of water. Their work can be seen at the Seymour Marine Discovery Center.

QUOTE OF THE WEEK

“Science fiction is the most important literature in the history of the world, because it’s the history of ideas.” —Ray Bradbury

LETTERS

Letters to the Editor published every wednesday
On January 27 at 8:30pm, Murray the cat was shot dead by a person with a firearm on a quiet street in the Beach Hill section of Santa Cruz on Younger Road.

Pop Quiz

I took the occasion of Valentine’s Day to revisit a runaway romance between Santa Cruz and Gayle's Bakery & Rosticceria.

Bantam Class

The menu places paramount importance on being seasonal and vegetable-driven, centered around the hand-crafted wood-fired pizza

Visual Harvest

thomas farm films image
Kari Lee Anderson and Joshua Thomas have been making movies with kids on their farm since 2019 and into the height of the Covid-19 lockdown

Liberation Music

Julia Keefe is a Native American jazz singer, actor, activist and educator who grew up on the Nez Perce (Nimiipuu) Indian Reservation

Polar Opposites

Contrast baths, as explained by the National Institute of Health, involve a dip in very hot and then very cold water in a specific pattern of timing, temperature and duration.

Free Will Astrology

Astrology, Horoscope, Stars, Zodiac Signs
Week of February 20

Housing Matters Hosts Screening at the Rio

Two men standing in front of the Capitol building
In his second documentary, ‘Beyond the Bridge: A Solution to Homelessness,’ Don Sawyer attempts to give a nationwide answer to the crisis.

PVUSD Considers Roughly 100 Layoffs in Meeting Tonight

Exterior of a school
The Pajaro Valley Unified School District Board will weigh cutting 100 employees, including special ed, science and performing arts teachers.

The Editor’s Desk

AI companion story art: flesh and bot
We’re still waiting for the jet packs, the apartments in space and the moving sidewalks like in The Jetsons, but science fiction is becoming science fact
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