Risa’s Stars May 18 — May 24

Gemini Festival of Humanity, World Invocation Day, Full Moon.
 
The Gemini Solar Festival of Goodwill, of Humanity, and World Invocation Day occurs at 2:14 p.m. on Saturday, May 21, at 1.14 degrees Gemini. This is the third Spring Festival and the first of two blue moons of Gemini. Very auspicious, blue moons (which means two full moons) in the time of Gemini.
 
As the light of Gemini enters the Earth, the forces of reconstruction also stream in. They sweep throughout the Earth, producing in humanity (seeking God’s Will) a dedication and an aspiration to express Goodwill. Goodwill produces Right Human Relations, which produce the first anchoring of Peace on Earth. During the festival of the Christ, the Hierarchy (inner spiritual government) and New Group of World Servers distribute to humanity the Will-to-Good (the Wesak blessing) from the Father.
The Buddha’s blessing, safe-guarded by the Christ since the last full moon, is released to humanity. During the Gemini festival all things polarized come into harmony and unity. The Gemini festival invoking world fellowship, represents the work of both Buddha and Christ (brothers). During the festival, the Christ, representing humanity as its elder brother, reads the last sermon of the Buddha. The three spring festivals and the two great teachers, together, through united invocation and rhythm, stabilize East and West, humanity and the kingdoms for the coming year.
 
Since 1952, humanity worldwide has celebrated World Invocation Day, a global day of prayer and meditation where people of different spiritual paths invoke together the energies of Light, Love and Spiritual Purpose, using the Great Invocation.
 
The NGWS invites everyone to join the Gemini Festival World Invocation day (on inner levels) by reciting the Great Invocation together. (Read more on my Facebook page, Risa D’Angeles). Sunday, Mercury turns stationary direct.


ARIES: Notice your many and varied goals this year, climbing the ladder to reach those goals. Notice also that a new authority, one finer-tuned, responsible, and aware of the importance to serve others, has appeared as new values in your life. These are the beginnings of great accomplishments, as well as great challenges. They are the qualities of the Soul. You have done well. Keep climbing.
 
TAURUS: Your true self is a leader and teacher everyone seeks in these times of unpredictable change and relationship instabilities. Is a heath crisis making work difficult? Does it seem that time has lessened? Do you barely have time for other pursuits? Continue research and contact with others also concerned for humanity’s future. Expand your garden. Build a green house. Find land for community, humanity and its children.
 
GEMINI: Offer the praise and recognition everyone in your life needs by articulating your gratitude to them ceaselessly. You’re blessed with creative gifts manifested as outer abilities. A new identity is taking shape. It’s a deeper Soul identity. One gift of the Soul is recognizing the spiritual purpose behind all relationships. Can you see these? Or are you caught in a duality of purpose? A Gemini test. Stand always with intentions for Goodwill. This is your festival.
CANCER: You may feel your work at times takes you away from family. And then, in turn, family feels like it takes you away from your (spiritual) work. Your task is to balance the two. The more difficult, the greater the Initiation. Do you have visions and dreams for a different future? Envision and (day) dream more. In between health crisis and responsibilities, glimmers of dreams occur. Record them.
LEO: The work demanded in your life may feel overwhelming. So much to do, so many people to mentor, so many thoughts, so many emotions trying to express themselves all at the same time. Difficult communication creates a touch of sadness. Someone(s) needs communication. Relationships could feel hidden, like art objects yet to be found. Someone thinks of you daily.
VIRGO: A profound creativity is building within you. Some Virgos become pregnant with new physical life. Some will gestate a new level of artistry and creativity. You’re being impressed from all levels, high and low, to bring beauty forth. Each day recognize the life force within all kingdoms by expressing clear unconditional love to everyone and everything. Study essential oils and flower remedies.
 
LIBRA: As thoughts from the past appear and reappear, your response to them determines how you feel each day. If saddened or in grief, take Ignatia Amara (homeopath). Some thoughts may urge forgiveness, contact and care of another. Distorted remembrances and beliefs hinder your deep creative self. Develop intentions for Goodwill. It creates Right Remembering and Right Relations. More love follows.
SCORPIO: Communication expands internally, becoming full and rich with memories. Though it’s internal, you realize the need to communicate thoughts to others who can listen with care, ask the right questions, and maintain confidentiality when needed. Seek these people. Let others see your strengths as well as the need for security. Don’t keep secrets. Share a bit more. It’s safe.
SAGITTARIUS: Yes, more change is coming, having its own sense of timing—and this can lead you to feel impatience. A new world stage is being prepared. Your sign creates publishers, world travelers, foodies, writers, philosophers. Nothing overshadows your sense of adventure. Maintain the present direction. Let the doors (of perception) open by themselves. A. Huxley’s words/book.
CAPRICORN: Spiritual forces, ever-directing, inform you to rest from climbing that ever-present ladder reaching into the heavens of success. It’s good to unwind from your extraordinary capable sense of responsibility. We award your high standards applied to all endeavors of life. Now you must relax and rejuvenate before your next tasks appear. Begin each day with the words, “I have the intention for Goodwill in all aspects of my life.”
 
AQUARIUS: All realities in life begin by having needs, then hoping, then imagining things appearing. Inner life is shaped by these until one day dreams appear in form and matter. Attempt to clarify what’s important, of value, and what you must pursue next. Sometimes this is difficult. Some of us live only in the moment. But within each moment is a vision of the future. Try to capture it.
PISCES: You had future plans. However, they are changing daily. Create collaboration with another. It will take you far into the future, creating the template for a new future. You understand the changes occurring on our planet. You “seek to serve and not exact due service, to heal not hurt others.” At times you are hurting. This is so compassion deepens—your particular task. The future isn’t formed yet. It must be imagined by all of us. Demonstrate this daily.
Follow or Contact Risa D’Angeles on her Facebook page or at nightlightnews.org.
 

Rob Brezsny’s Astrology May 18 ­— May 24

 
ARIES (March 21-April 19): “An oar moves a boat by entering what lies outside it,” writes poet Jane Hirshfield. You can’t use the paddle inside the boat! It’s of no value to you unless you thrust it into the drink and move it around vigorously. And that’s an excellent metaphor for you to keep in mind during the coming weeks, my friend. If you want to reach your next destination, you must have intimate and continual interaction with the mysterious depths that lie outside your known world.
TAURUS (April 20-May 20): The short attention span is now enshrined as the default mode of awareness. “We skim rather than absorb,” says author James Lough. “We read Sappho or Shakespeare the same way we glance over a tweet or a text message, scanning for the gist, impatient to move on.” There’s a problem with that approach, however. “You can’t skim Shakespeare,” says Lough. I propose that we make that your epigram to live by in the coming weeks, Taurus: You can’t skim Shakespeare. According to my analysis, you’re going to be offered a rich array of Shakespeare-level information and insights. To get the most out of these blessings, you must penetrate and marinate and ruminate.
GEMINI (May 21-June 20): “There are situations in life when it is wisdom not to be too wise,” said Friedrich Schiller. The coming days may be one of those times for you. I therefore advise you to dodge any tendency you might have to be impressed with your sophisticated intelligence. Be suspicious of egotism masquerading as cleverness. You are most likely to make good decisions if you insist on honoring your raw instincts. Simple solutions and uncomplicated actions will give you access to beautiful truths and truthful beauty, especially if you anchor yourself in innocent compassion.
CANCER (June 21-July 22): To prepare you for the coming weeks, I have gathered three quotes from the Bulgarian writer Elias Canetti. These gems, along with my commentary, will serve you well if you use them as seeds for your ongoing meditations. Seed #1: “He would like to start from scratch. Where is scratch?” Here’s my addendum: No later than your birthday, you’ll be ready to start from scratch. In the meantime, your task is to find out where scratch is, and clear a path to it. Seed #2: “All the things one has forgotten scream for help in dreams.” My addendum: Monitor your dreams closely. They will offer clues about what you need to remember. Seed #3: “Relearn astonishment, stop grasping for knowledge, lose the habit of the past.” My addendum: Go in search of the miraculous.
LEO (July 23-Aug. 22): “There are friendships like circuses, waterfalls, libraries,” said writer Vladimir Nabokov. I hope you have at least one of each, Leo. And if you don’t, I encourage you to go out and look for some. It would be great if you could also get access to alliances that resemble dancing lessons, colorful sanctuaries, lion whisperers, prayer flags, and the northern lights. Right now you especially need the stimulation that synergistic collaborations can provide. The next chapter of your life story requires abundant contact with interesting people who have the power to surprise you and teach you.
VIRGO (Aug. 23-Sept. 22): “Perfection is a stick with which to beat the possible,” says author Rebecca Solnit. She is of course implying that it might be better not to beat the possible, but rather to protect and nurture the possible as a viable option—especially if perfection ultimately proves to have no value other than as a stick. This is always a truth worth honoring, but it will be crucial for you in the weeks to come. I hope you will cultivate a reverence and devotion to the possible. As messy or maddening as it might be, it will also groom your powers as a maker.
LIBRA (Sept. 23-Oct. 22): An invigorating challenge is headed your way. To prepare you, I offer the wisdom of French author André Gide. “Through loyalty to the past,” he wrote, “our mind refuses to realize that tomorrow’s joy is possible only if today’s joy makes way for it.” What this means, Libra, is that you will probably have to surrender your attachment to a well-honed delight if you want to make yourself available for a bright new delight that’s hovering on the frontier. An educational blessing will come your way if and only if you clear space for its arrival. As Gide concludes, “Each wave owes the beauty of its line only to the withdrawal of the preceding wave.”
SCORPIO (Oct. 23-Nov. 21): “How prompt we are to satisfy the hunger and thirst of our bodies; how slow to satisfy the hunger and thirst of our souls!” Henry David Thoreau wrote that, and now I’m passing it on to you just in time for a special phase of your long-term cycle. During this upcoming interlude, your main duty is to FEED YOUR SOUL in every way you can imagine. So please stuff it with unpredictable beauty and reverent emotions. Cram it with mysterious adventures and rambling treks in the frontier. Gorge it with intimate unpredictability and playful love and fierce devotions in behalf of your most crucial dreams. Warning: You will not be able to rely solely on the soul food that has sustained you in the past. Be eager to discover new forms of nourishment.
SAGITTARIUS (Nov. 22-Dec. 21): “Here’s how every love letter can be summarized,” says Russell Dillon in his poem “Past-Perfect-Impersonal,” “What is it you’re unable to surrender and please may I have that?” I bring this tease to your attention because it may serve as a helpful riddle in the coming weeks. You’re entering a phase when you will have an enhanced ability to tinker with and refine and even revolutionize your best intimate relationships. I’m hoping Dillon’s provocation will unleash a series of inquiries that will inspire you as you imagine how you could supercharge togetherness and reinvent the ways you collaborate.
CAPRICORN (Dec. 22-Jan. 19): Fifth-century Christian theologian St. Jerome wrote that “it requires infinite discretion to look for gold in the midst of dirt.” Ancient Roman poet Virgil on one occasion testified that he was “searching for gold in dung.” While addressing the angels, nineteenth-century French poet Charles Baudelaire bragged, “From each thing I extracted its quintessence. You gave me your mud, and I made gold out of it.” From what I can tell, Capricorn, you have been engaged in similar work lately. The climax of your toil should come in the next two weeks. (Thanks to Michael Gilleland for the inspiration: tinyurl.com/mudgold.)
AQUARIUS (Jan. 20-Feb. 18): “At this time in my life,” says singer Joni Mitchell, “I’ve confronted a lot of my devils. A lot of them were pretty silly, but they were incredibly real at the time.” According to my reading of the astrological omens, Aquarius, you are due to enjoy a similar grace period. It may be a humbling grace period, because you’ll be invited to decisively banish worn-out delusions that have filled you with needless fear. And it may be a grace period that requires you to make strenuous adjustments, since you’ll have to revise some of your old stories about who you are and how you got here. But it will also be a sweet grace period, because you’ll be blessed again and again with a visceral sense of liberation.
PISCES (Feb. 19-March 20): More than halfway through her prose poem “A Settlement,” Mary Oliver abruptly stops her meandering meditation on the poignant joys of spring’s soft awakening. Suddenly she’s brave and forceful: “Therefore, dark past, I’m about to do it. I’m about to forgive you for everything.” Now would be a perfect moment to draw inspiration from her, Pisces. I dare you to say it. I dare you to mean it. Speak these words: “Therefore, dark past, I’m about to do it. I’m about to forgive you for everything.”


Homework: What’s the one thing you would change about yourself if you could? And why can’t you? Go to Relastrology.com and click Email Rob.

A New Smoothie Hub in Aptos

Aptos has been in desperate need of a good juice-smoothie-frozen yogurt spot, so Diane Carver and John Lindberg took matters into their own hands.
Owner Lindberg wanted to open a frozen yogurt joint, and general manager Carver had been dreaming of opening a juice/smoothie shop for 10 years. They collaborated on Juicy Sweet, which opened in January. We spoke with Carver who is behind all the recipes, some of which she invented years earlier.
With so many smoothie and frozen yogurt places, it can be hard to stand out. What’s your emphasis?  
DIANE CARVER: A lot of it is on health. The smoothies are all whole food, nutrient-based. But then there’s fun, too. We have 36 toppings for frozen yogurt. It’s all self-serve, and a lot of fun toppings: chocolate-covered marshmallows, we have chocolate Sriracha sauce—it just has a little heat to it. Sriracha is so popular on everything now. Might as well mix it with chocolate.
What do you recommend to first timers?
It seems like a lot of people like the Yogi Berri, which is fruit and yogurt. The Face Lift is our most popular juice. It has apple, lemon, a lot of greens: kale, spinach, celery, cucumber.
What about for smoothies?
I’d say the Holy Cacao. It has raw cacao powder. That one’s really healthy. It has maca, coconut oil, almond butter. It’s really rich and creamy. It has a chocolate shake consistency.
You do juice shots as well?
Our most popular juice shot is the Cough Drop. It hits all the senses. It has pineapple, apple, there’s a little bit of Himalayan salt and honey. It’s really good. All the juices are beneficial, health-wise. The Cough Drop is for people who aren’t feeling good. It has honey, which soothes your throat. Salt and pepper helps clean out your lungs. There’s usually a purpose to them. But I’ve put a high value on balancing the flavors, and it appeals to everybody, even the novice juicer to the veteran juicer. They’re all going to like it. It has a lot of flavor.
What’s your most unusual juice?  
I’d probably say the Pink Dragon. It has dragon fruit, or pitaya. So it’s a bright pink color. It also has cinnamon. It’s a nice combination of flavors, nothing that really overwhelms you. Pitaya is a little bitter, and then the pineapple sweetens it and then the cinnamon adds a nice spice. It’s a hard one to explain, actually. It’s very creamy. It has a little vanilla in there, too.
For more info, visit juicy-sweet.com.

Rethinking Mental Health

Once, a friend lured me into talking about a particularly venomous fight my parents had when I was 10, just to prove a point: In less than a minute, I was distressed, and my pulse rate, (which she’d measured before and after this sojourn into childhood imbroglio), had quickened.
I’d heard before that thoughts affect us both physically and emotionally—and scientific research into this connection has turned up fascinating findings—but it was the first time I really got it.
To what extent do our thoughts influence our mood, decisions, and ultimately, our life path? For Ami Chen Mills-Naim, a local author and wellness coach, the answer is a key component to our mental and spiritual well-being.
In the late ’90s, around the time that Prozac was making its grand debut on the market, Mills-Naim, who was working as a journalist at the time, began to investigate the Western biomedical explanation of depression as a disease caused by brain chemistry imbalances.
“When I did the research, I found that there’s this huge placebo effect with antidepressants,” says Mills-Naim. “And I thought, what is happening here?” Indeed, a 2015 study published in JAMA Psychiatry found that the placebo effect accounts for 30-45 percent of response to antidepressants.
“I discovered this thing called neuroplasticity—this was in 1996—and I started writing about: maybe the brain can change in the other direction, and if we change our thinking, or through this free will we have, or the human spirit, maybe we could change our brain chemistry so that we are not depressed,” says Mills-Naim.
It’s hard to imagine this well-put-together woman with the contagious laugh in a bad mood, much less depressed or hopeless, but she is no stranger to the darkness of her own mind. An estimated one in five Americans lives with mental illness each year, and for Mills-Naim, the darkest hour came in the fall of 1991, with an advanced chronic depression.
“No longer was the universe a loving, benign universe. Dark pits pocked it, living hells one could fall into for no good reason … If before I was embraced by the universe, now I merely existed in it for no reason. Life had lost its meaning,” writes Mills-Naim in a 1997 Metro article “Club Meds”—a thorough investigation of depression and the rise of SSRIs in America.
It’s been more than 20 years since Mills-Naim has returned to that suffering, and she credits a spiritual insight with her recovery.
It’s not that Naim-Mills is against antidepressant medication: “There are meds that are helping people. So when I have a client who wants to take meds, I say to them, take the meds, at least it’s nice to know that it’s there. Because depression is catastrophic,” she says. But Naim-Mills has devoted herself to empowering sufferers with another tool.
Conceived by a welder named Sydney Banks who had a profound insight in the ’70s, and gathering momentum over the past few decades, the Three Principles acknowledge the essential role of thoughts in human existence and suffering, along with consciousness and mind; or an innate intelligence that is larger than us.
“When you have a thought, you have an emotion,” says Mills-Naim. “My father used to say that the strength of our emotions can be tricky, because then we think that our thought content is real, or true, that we’re justified.”
Mills-Naim’s father is the late Dr. Roger Mills, a community psychologist who became friends with Banks in the ’70s and pioneered the application of Three Principles-based community projects—under the then-title of “Health Realization”—in challenging settings, including police departments, prisons, mental health clinics, drug rehabilitation programs, schools and low-income housing developments in Miami, with profound results. Mills-Naim was right there beside him, founding the Center for Sustainable Change with her father in 2004, which she ran for 10 years, and which brought the psychology to schools and communities across the U.S.
“We’re not talking about thought content, which is very psychological and individual and personal, we’re talking about the function of thought, which is a formless power that we all share,” says Mills-Naim. “We’re speaking of thought as a formless energy, or capacity, that is spiritual.”
For Mills-Naim, it was the very absence of the spiritual in modern treatment of depression—SSRI’s and psychotherapy that often fixates on the past—that prompted her efforts to share principles-based tools to change our brain chemistry. “It may take time, but certainly that must be a possibility,” she says. “I myself had overcome depression, and now I see that many, many people have.”
For more information visit amichen.com.
 

A Crisp Rosé for a Hot Summer Day

After judging the Dare to Pair Food & Wine competition last month in the Surf City Vintners complex on Ingalls Street, I dashed over to Odonata Wines on Mission Street to get a bottle of a brand-new release of 2015 Rosé of Mourvedre, Machado Creek Vineyard, Santa Clara Valley.
A gorgeous light rhubarb-colored wine full of rich minerals and tropical fruits, it’s a Rosé lover’s delight for a reasonable $18, and an easy pairing with a variety of food.
“It has super aromatic peaches and stone fruit on the nose, crisp acidity and minerality in the palate,” says Odonata winemaker Denis Hoey. “We picked, cold-soaked on skins for two days, and pressed to a stainless-steel tank, where it is cold-fermented for a long period of time. It’s a taste of last season’s harvest,” Hoey says. “Drink it on a hot summer day or with spicy fare where you might otherwise have a beer.”
Hoey named his winery Odonata after an order of insects encompassing dragonflies and damselflies, which he happens to love, and each label’s artwork depicts a beautiful dragonfly.
Odonata also makes Malbec, Petite Sirah, Sparkling Rose, and a wonderful Dessert Petite Syrah that is perfect for after dinner. Check them out for yourselves at either of Odonata’s two locations.
Odonata Santa Cruz, 2343 Mission St., Santa Cruz, 566-5147. odonatawines.com. Odonata is open Friday to Sunday from noon to 5 p.m. Open for every First Friday Art Walk. Odonata South, 645 River Road, Salinas. Open noon to 5 p.m. Saturday and Sunday.


Teroldego Release Party
Bottle Jack Winery in Santa Cruz is celebrating the release of a varietal made from a rare Italian grape: its 2013 Teroldego. A delicious assortment of Italian fare to complement this unique wine will be prepared by the talented chefs of local Tramonti and La Gioconda restaurants. Picnic on the Pad is Sunday, May 22 and tickets are $35 ($25 for wine club members). Bottle Jack Winery is at 1088 La Madrona Drive, Santa Cruz. Visit bottlejackwines.com or call 227-2288 for reservations (required). Due to limited space and parking, there are two event time slots; Noon-2 p.m. or 2-4 p.m.

Working Together on County’s Water Shortage

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Local agencies have managed Santa Cruz County’s groundwater basins for decades, but now with the stakes higher than ever, new coalitions are forming.
The Santa Cruz Mid-County groundwater basin, the sole water source for more than 42,000 residents between Soquel and La Selva Beach, is in dire straits. Since the 1980s, customers have drawn from wells faster than the rains can replenish them. Now that its water levels are below sea level, seawater has started to seep inland, contaminating the wells.
In January, the Mid-County basin, which also supplies 5 percent of the city of Santa Cruz’s water, was listed as “critically overdrafted” by the state’s Department of Water Resources. The nearby Pajaro Valley basin also received that listing. It’s the worst classification level, given to just 21 basins in California.
A new state law, the Sustainable Groundwater Management Act, took effect last year, requiring the formation of new local agencies and plans to manage troubled basins. Deadlines must be met—agencies must be formed by June 2017 and plans by 2022—or else the state will intervene. Critically overdrafted basins such as Mid-County’s are on a shorter timeline—they must have a plan by 2020.
Each plan must create a strategy for monitoring and fixing its local overdraft issues. Each region has its own complexities, ranging from seawater intrusion along the Central Coast, to contaminated water or sinkholes.
This new state model of local accountability makes sense, says Ron Duncan, general manager of the Soquel Creek Water District.
“Water is a very regional thing. There’s regional issues and regional solutions, so it doesn’t work for the state to mandate an x, y or z solution because it may not make sense,” Duncan says.
For the first time in California, responsible management of groundwater by local agencies is being mandated, not just encouraged. Within 20 years of adopting a plan, every agency must achieve groundwater sustainability, according to law.
A public hearing will be held at 7 p.m. on Thursday, May 19, at Simpkins Family Swim Center in Live Oak to designate a new local group, called the Santa Cruz Mid-County Groundwater Agency, to manage the mid-county basin. Public comment will be heard and incorporated, before the intent is filed with the state, says Bruce Jaffe, the agency’s head and also a longtime member of Soquel Creek Water District’s board.
The Santa Cruz Mid-County Groundwater Agency has 10 other members, including Tom LaHue, also a Soquel Creek Water District board member, two Santa Cruz city councilmembers, two Santa Cruz County supervisors, two Central Water District board members and two private well owners, who also rely on the basin for their water supply.  
Alliances between the city of Santa Cruz, the county and other users are key, says Jaffe, who for the past decade was part of the Santa Cruz Mid-County Groundwater Agency’s predecessor, the Soquel Aptos Groundwater Management Committee, formerly called the Basin Implementation Group.
“When you have the county, the city and two groundwater agencies and private pumpers, you don’t always see eye-to-eye on every issue, but all the members have talked things out and we’ve come to a resolution on every issue we’ve encountered so far,” Jaffe says.
The agency will soon hire a staff made up of local water administrators like Duncan to support its executive staff members. Duncan was also involved with the agency’s predecessor, and says the formation of this new version feels more urgent. State water officials, he believes, are more serious now.
“We’ve neglected the groundwater situation statewide for so long, and now they really want [local] agencies, committees to be serious,” he says.
The state has already approved the Pajaro Valley Water Management Agency, which serves agricultural customers and Watsonville-area residents, as the local agency managing the Pajaro Valley basin.
In Santa Cruz County, previous groundwater agencies have already made headway with solving the problem of overdraft. Since the 1990s, more than 80 “sentry wells” have been laid along the coast to monitor for seawater intrusion. Water districts also moved well drilling inland, to prevent contamination.
Local districts have also become more aware of conservation. For example, Soquel Creek customers have cut their use by half since 2003, and now the district has one of the lowest rates of use per capita in the state.
When the state groundwater law was passed in 2014, local organizers began to hold public meetings to discuss how the new agency would be formed. Around 20 meetings have been held so far, and several attracted more than 60 attendees. Every private well owner in the region was invited, and many of the large commercial customers came, such as Cabrillo College and Seascape Golf Club. Updates are also posted on the groundwater agency’s website, midcountygroundwater.org.
Duncan says agency members are focusing all their energy on the formation process, and talk of a plan to solve the overdraft problem has not begun. If the agency is formed correctly, then solutions will unfold naturally, he says.
Duncan says having a precedent for collaboration puts Santa Cruz County ahead of the curve with local groundwater agency formation.
“We’ve been developing those relationships and trust, and that’s huge because we’ve got to balance the basin,” he says. “At the end of the day, it’s about who’s doing what, and how much you’ve got to contribute to balance the basin.”
The agency has a $1.3 million budget for the 2016-17 fiscal year, $140,000 of that from grants and the rest contributed by the individual agencies. Soquel Creek Water District, the basin’s largest user, contributed around $800,000 from its general fund and the Central Water District, city of Santa Cruz and county of Santa Cruz each contributed $115,250.
Steven Springhorn, a California Department of Water Resources geologist helping with implementation of state groundwater law, says that the Santa Cruz Mid-County Groundwater Agency is a good example of how local groups can work together. Elsewhere, overlapping boundaries between jurisdictions complicates the formation of groundwater sustainability agencies [GSAs], he says, but that’s not the case in Santa Cruz County.
“Statewide, there still remains a lot of coordination [to be done],” Springhorn says. “It’s kind of taking two different approaches—the Santa Cruz approach, where they’re choosing to meet, coordinate and resolve some of the details first, and then form their GSA and get it posted online. Others came at it from a more individual, single-agency perspective.”
 

Santa Cruz Runners Outpace Competition

I generally run one half-marathon a year, and like a lot of casual runners, I tend to pick my races based on the locale. That’s not to say I pick the most challenging courses—in fact, quite the opposite.
When I see one of those race websites whose organizers try to draw in adrenaline junkies with promises that their course is the most challenging thing I will ever face, is comprised entirely of active volcanoes, is somehow 100 percent uphill or is otherwise designed to basically kill all participants, I smash the buttons on my keyboard furiously until it goes away.
What it actually means is that if I’m going to run 13.1 miles—or even maybe 26.2 someday, God forbid—I want to take in some majestic scenery while I do it. The rolling hills of Sonoma wine country, the Avenue of the Giants, something like that.
But in 2012, I ran the Capitola Half Marathon, which is held in conjunction with the Surfer’s Path Marathon, and will celebrate its 5th anniversary when the two races once again bring runners from all over to Santa Cruz this weekend.
It turned out that for all my seeking of exotic spots, there is nothing like running a race in the place I’ve lived and worked for most of my adult life. Over the length of the course—which begins in front of the Boardwalk, winds through East Cliff, turns around in Capitola Village and then finds its way back to the beach just beyond its starting point—I passed three different places where I’ve lived over the years. I made my way along streets usually so heavy with traffic I’d never even imagined running down the middle of them, suddenly surrounded by nothing but chilly coastal air and the quiet footfalls of other runners. It’s still my favorite half I ever did, and it solidified Santa Cruz as my favorite place to run a race.
I’m certainly not the only one who feels that way about running in Santa Cruz. In fact, this area has a strong, tight-knit running community that a lot of locals don’t know about, and one of the people at the center of it is Greg Brock. At 68, Brock doesn’t run a whole lot anymore—he claims his legs expired at 100,000 miles a few years ago—but his passion for the local running landscape is as strong as ever—in fact, it kind of haunts him.
“I used to do a lot of running up and down West Cliff,” says Brock. “I love that stretch. Once in a while I’ll head over and drive it really slow. It’s like visiting an old friend.”
He doesn’t have a lot of time to ruminate, though, since Brock is busy training the next generation of local runners—with a remarkable amount of success. Brock coached at Santa Cruz High School from 1974-1981, then at Cabrillo College for 16 years, then started coaching at Santa Cruz High again in 2006. Last year, Santa Cruz High’s Varsity Girls Cross Country team took second place in Division IV competition at the state championships. Senior Cate Ratliff finished first, running the 3.1 mile course in 17 minutes, 3.7 seconds, and another Santa Cruz High Cardinal, Mari Friedman, came in fourth. Ratliff’s time was not only the fastest in division history, but also faster than any other Varsity Girls runner across all five of the divisions in competition.
“That was a huge achievement,” says Brock.
And Santa Cruz High isn’t alone. Brock says the stellar coaching at other area high schools like San Lorenzo Valley High, Aptos High and Watsonville’s St. Francis High have turned the Santa Cruz area into a hotspot of what he calls “power programs” in California.
“Over the years we have become a very strong league,” he says.
Or as Kathleen Ferraro puts it: “We breed good runners here. In high schools, we have some of the most impressive runners in the state.”
Ferraro is probably best known locally for organizing the BANFF Mountain Film Festival World Tour and Radical Reels events. But she also has a formidable history with the running community in Santa Cruz County, bringing the Running Club back to UCSC in 1995, after which it evolved into an NCAA team; starting and coaching the DeLaveaga Running Club in 2001; and coaching middle-school cross-country and track. She points out that Ratliff comes from a family that’s known in this area for producing excellent runners.
“You go, ‘Damn, who’s that kid? Oh, it’s a Ratliff. Okay,’” says Ferraro.
Brock has been keeping tabs on NCAA competition over the last week, and is stunned at how many local runners—including athletes who ran in his program—have made the cut.
“I don’t think we’ve ever had as many as we do right now,” he says. “There’s really a lot of our girls competing at the college level, and some boys, as well.”
KEEPING TRACK
Brock and Ferraro have both been involved for two decades with what is pretty much the hub of running culture locally, the Santa Cruz Track Club.
“The Santa Cruz Track Club is the most influential group in running in this community,” says Ferraro. “It’s the linchpin.”
Her connection to the group is extremely personal, as it was responsible for her even taking up running in the first place.
“My dad made us run when we were in middle school, and I hated it,” she says. “When my son was born, that’s when I became a runner. I went from pushing him in a baby jogger to running the Big Sur Marathon when he was two years old. And that was because of the Santa Cruz Track Club. They were the people who made me realize I could do this.”
Diane Delucchi has been vice-president of the Track Club for what she estimates is about “50 million years.” She’s tried to provide continuity for each new board member—“I feel like I’m the historian,” she says. For her, and many other members, the Track Club is a lot more than its name implies.
“A lot of people are intimidated because it’s called the Track Club,” she admits. “But we do more than track. With our running groups, we have all ages. It goes from the beginner to the experienced runner.”
Even more importantly, “it’s not just a running club. It’s like a family,” she says. “You get all this support from everybody out there.”
The club leads runs not just at the places that all local runners know, like Wilder Ranch or Big Basin or the Pogonip or Nisene Marks, but also at, say, Waddell Creek, or Land of the Medicine Buddha Retreat Center.
“You can’t beat the terrain here,” says Delucchi.
She remembers originally setting her goal as a 10K, running that, and never looking back.
“Because there was always someone else out there to train with. You’re evolving with other runners,” she says. “All of a sudden, you’re running an Ironman. The neatest thing is that no matter what you decide to run, you’re able to find someone.”
And when she says all ages, she’s not kidding. Track Club member and former Santa Cruz mayor Katherine Beiers is now 82 and routinely finishes in the top two places in her division at the Boston Marathon, which was held last month. For the past two years, Beiers has been the oldest finisher in the race.
But at the other end of the spectrum, the pride of the Santa Cruz Track Club may be their Youth Club, which boasts more than 150 young runners. Along with his role as the running coach at Santa Cruz High, Brock is also the Track Club’s running coach, and he’s seen a definite connection between the two.
“We’ve had girls who come out to run at Santa Cruz High, and they’re wearing the t-shirts they got at the Youth Club,” he says.
Certainly great coaching in local schools is a central reason why Santa Cruz has produced so many great runners—from world-class triathlete Terri Schneider, who graduated from Santa Cruz High in the 1970s and has completed more than 20 Ironman races, through Victor Plata, who graduated Santa Cruz High in the ’90s and went on to be a two-time Olympic triathlete, to today. As schools continue to cut after-school programs, however, the opportunities the Track Club provides are clearly more important than ever.
But the most interesting thing is that neither the schools nor the Youth Club seems to be fishing for elite athletes; instead, the supportive local culture around running just seems to raise up youth athletes. In particular, Brock doesn’t like the statistics nationwide on the number of teens who drop out of sports in high school because those sports become too competitive, too expensive, or generally so elitist that it makes kids feel like they shouldn’t get involved.
“What we try to do is bring them back into it just for the fitness and movement value. They don’t have to be great athletes,” he says. “Then every once in a while, you’ll see a jewel come out of it.”
DAY AT THE RACES
Tom Bradley, creator and owner of this week’s Surfer’s Path Marathon/Capitola Half Marathon, says he is struck by how interconnected the running community is here, whether it’s the Track Club, stores like Fleet Feet and Running Revolution, or the running crowd buzzing at Aptos Coffee Roasting Company.
“Everything here is community-based,” he says. “You’re always running into people you know.”
In addition to this fifth running of the marathon and half-marathon on Saturday, May 21, Bradley has twice held a Surfer’s Path 10K/5K, which will return Feb. 6 of next year. And this fall, on Oct. 23, he’ll debut the Surfer’s Path Hang Ten/Hang Five, 10 and 5 mile races, respectively.
Putting on this weekend’s races means managing around 300 people on race day, including 100 just to monitor the course.
“What we do, a lot of it is behind the scenes. I’m not sure people realize what goes into it, but that’s the same with anything,” he says. “We’re all pretty stoked that it comes off.”
After years in the event business, in which he produced a lot of races, Bradley had sold his company and gotten out of the business for a while. But living in this area inspired him to get back into it.
“Working here is kind of like running here,” he says. “I’m able to wake up and go down to East Cliff or Wilder Ranch or Capitola Village—it’s just a lot more appealing. It kind of changes the feel of doing business.”
That even includes clean up.
“I get up the morning after the marathon and ride the entire route and make sure every piece of trash is picked up,” he says “But I get to do that on this route.”

Santa Cruz’s Queen of Jazzercise Celebrates 30 Years

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Not many Marine Corps drill sergeants would be able to match Abbi Hartsell’s pace. For 30 years the petite buff blonde has managed to get out of bed at zero dark thirty, strap on her tights and lead dozens of determined Jazzercisers in rockin’ dance routines. Up until this year, when she cut back to only five days and 11 classes a week, Hartsell has taught 17 classes a week.
“You have no idea what a difference it made, just to have a real two-day weekend,” Hartsell says with a grin. I can definitely imagine it. Having been put through my paces regularly by Hartsell for several decades, I can also testify to her uncanny ability to get the best out of us using Jazzercise’s choreographed combination of aerobics and dance, while making it extremely fun in the process.
Hartsell—who face to face over coffee looks ridiculously young for someone with her long professional resumé—admits that she enjoys spending more and more time visiting her sister and family in Hawaii, where she says she will eventually retire. A Santa Cruz native, Hartsell and her mom live near each other. “She may have to think about moving to Hawaii, too,” Hartsell jokes.
Yes, she’s been at it for 30 years, a milestone that was acknowledged at this year’s annual Jazzercise convention in Las Vegas. “It began with Kay Mitchell—she brought Jazzercise [to Santa Cruz County],” Hartsell recalls. “I wasn’t into sports growing up, didn’t do any exercise activities,” she says. “We were horse girls in my family. Until I discovered boys.”
The first Jazzercise class she ever attended was in Live Oak. “I went to a class and I immediately fell in love with it. I was captivated,” she says.
What does Hartsell love about Jazzercise? “It makes people feel successful,” she answers instantly. “It’s challenging yet doable.” Hartsell managed Josef’s Deli at the Rancho del Mar shopping center, then ran weddings and events at the Pogonip Club while working her way up the franchise ladder. “Soon I became a manager at Jazzercise,” Hartsell says. “I knew I wanted to teach.” Then came the move to being an owner. Hartsell explains that Jazzercise, a national organization started 45 years ago by JudI Sheppard Missett with regional franchises, has territories. “We start out by renting facilities. I am on this border where I make money because my costs are low. I would love to own a center, my own free-standing facility like a lot of people have in less expensive areas of the country. But the roller rink is security for me,” she says. Hartsell also owns the Aptos territory. “I teach a few days a week at the Aptos Grange, which has been newly remodeled,” she says. “That’s a wonderful thing.”
“People ask me what are you going to do when your body gives out? And I’ve definitely felt a shift, physically, in the past two years,” she says, rolling her eyes. “Part of me says no, it’s not going to happen to me. But I can feel that I have less energy,” she admits. As a cushion, she’s groomed associate instructors. “I’m embracing my team. I let the younger people teach the butt-kicker programs these days,” she chuckles. “Another change I’ve made is a modified program I teach called Jazzercise Light, geared toward seniors and newcomers.” Even the founder, Judy Missett is now phasing herself into less involvement, says Hartsell.
But Missett, who has ceded oversight to her daughter, continues to keep the brand current, Hartsell contends: “It’s not your mom’s Jazzercise program.”
“In my 30 years, I have learned over 4,500 routines,” she says. How does she keep fresh with it, year after year? “I go to the area meetings. And there’s an instructor’s conference in Las Vegas. That’s a shot in the arm, being in a room filled with all these passionate women, all involved in a program that empowers women,” she says. As an owner of her Jazzercise territory, Hartsell admits the work never stops. “There’s always something you can be doing to promote the business.” She admits she often fantasizes about a cut-and-dried “nine-to-five job where I can just go home at the end of the day and forget about work.”
But “the crowd in front of me inspires me. I just love seeing them connect with the routines and enjoy their own success. It reinforces how wonderful Jazzercise is,” she says. The choreography and the music get her up and going each day. “Yes, I guess I’m tough. I teach that 6 a.m. class,” she groans and laughs. “And I still feel sorry for myself.” But no matter how tired or burned out, “you’re still the brand,” she says.
Check the Jazzercise Santa Cruz and Aptos Facebook page for class schedule and information.

Preview: King Gizzard and the Lizard Wizard comes to Moe

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Imagine an album that never ends. Whether this sounds like a nightmare or a really cool idea may depend on how insane a person’s musical tastes are. And chances are, anyone that digs the band name King Gizzard and the Lizard Wizard is on board with the infinite-loop-record concept on principle alone.
Fortunately for whacked-out psych music fans, Australian seven-piece King Gizzard and the Lizard Wizard did in fact release a never-ending album, appropriately titled Nonagon Infinity. All the songs are connected seamlessly, and the last track goes right back into the first track again with no break. The fact that it’s their hardest and heaviest record only adds to the intensity of the record. It never breathes.
“We wanted to drop into the deep end with this one,” says frontman Stu Mackenzie. “The idea was to create one big song. We even toyed with the idea of just calling it one song, but I’m OK if people want to digest the songs individually as well.”
The Australian psychedelic band has explored a lot of territory on their previous seven albums. There’s elements of flowery summer-of-love psychedelic tunes, bits of jazz, prog-rock, psych-pop, and spaced out jams. On Nonagon Infinity, the group mixes high-octane psych-garage rock with elements of ’70s metal and glam-rock.
Probably a more important element than the songs simply being linked is that they are all carefully sonically referential. There are several repeating phrases—a minor refrain in one song might return in another song as a primary riff. It’s actually a very complex interweaving record that was so challenging to make that the group worked on it for years, even taking breaks to focus their attention on other material. They released two albums while slowly chipping away at Nonagon Infinity.
“I didn’t want to put the record together in editing or post or anything. I wanted to feel like we could play it from start to finish in one go if we wanted to,” Mackenzie says. “Talking about making this record makes me slightly anxious. It was definitely difficult, bordering on painful. It wasn’t fun, but it was our most ambitious.”  
There are a whole bunch of bands that wave the psychedelic label, but it’s extremists like King Gizzard and the Lizard Wizard that truly fit the label. Not only do they bring weird concepts to their records, they also put together strange accompanying visuals. (Check out their oddball videos.) It’s not just they’re influenced by the late ’60s psychedelic music scene, they actually embody the experimental spirit of the time period.
“I don’t try to pretend like we’re breaking any new ground or anything. What we’re doing is challenging ourselves with the music. The spirit is to explore, even if we just experiment with something that we’ve never done before,” Mackenzie says.
At this point in King Gizzard’s career, they tend to work on albums from a concept-based approach first, and see where that takes them. For Nonagon Infinity, the initial spark was to create their heaviest record to date, which led to linking all the songs, and then the next logical step was to link the last to the first.
The fact that this record took them a couple years is particularly fascinating because King Gizzard has released eight records in only six short years. As they’ve evolved as a band, the urge to create concept records has only increased.
“I always liked records that feel like a whole, and feel like a journey into some place and then maybe a journey out. It’s been a catalyst to being creative, I suppose,” Mackenzie says.
One could spend weeks listening to the intricate self-referential musical themes going in and out of the nine songs on Nonagon Infinity, but the lyrics are connected, too. Each song has its own narrative, and they are connected by all taking place in the same surreal sci-fi world.
“It’s supposed to be some sort of dark sci-fi fantasy, kind of horror thing,” Mackenzie says. “It’s definitely supposed to be throwing you into a world. There’s some autobiographical moments in there too, but it’s not me, it’s a monster or cyborg version.”  
INFO: 8 p.m., Tuesday, May 24, Moe’s Alley, 1535 Commercial Way, Santa Cruz. $15. 479-1854.

Staff of Life Turns 47

Can it be true? Was it really 47 years ago that courageous natural food entrepreneurs Richard Josephson and Gary Bascou opened up their “alternative” home of bulk whole foods, organic produce, a natural food deli, and outstanding baked goods?
Yes it was, and now the mightily expanded Staff of Life Natural Foods Market—located at 1266 Soquel Ave. since 2011—is celebrating this latest milestone with an afternoon gala from 12:30-4:30 p.m. on Sunday, May 22. Expect lots of neighborhood fun, live music, food, tastings, demos, and of course, good vibes. Congratulations to Staff of Life! I will always covet those incomparable sunflower seed cookies.
 
A Tale of Two Glutens
As many of us are happily discovering, there is such a thing as gluten-free glamour—for example, the walnut carrot tea cake from Manresa Bread, available locally at Verve. Or, the mighty almond apricot biscotto from Companion Bakeshop.
And then there’s gluten-free glop. Always willing to do the arduous field work needed to stay ahead of the fickle waves of food production, I found my hand reaching out for a box of Bakery on Main™ instant gluten-free oatmeal, which contained (in addition to a variety of intriguing grains) gluten-free oats. Why not? I thought. After enough almond milk, salt, and demerara sugar was added, how bad could it be? Well, dear reader, it was—to be diplomatic—not good. I’ve sampled papier mâché paste with more pizzazz. With the texture of raw dough and the flavor of wet paper, this stuff was inedible. Even with the accompanying sex appeal of chia, flax, amaranth, and quinoa to bolster the sagging performance of gluten-free oats, it was almost comically bad. Goodbye to $4. It seems that the mystical chemical formula owned by gluten is also the very thing that lends structure, toothiness, texture, and perhaps even flavor to the creations in which it turns up. It’s possible that somewhere there’s a gluten-free oatmeal product with something resembling flavor and texture that won’t produce a gag response. But it’s not made in Glastonbury, Connecticut. I’ve suspended my research until further notice, having learned it’s the instant oats that are the problem. Avoid those!
 
Culinary Changes
Fans of Aptos’ spicy Ambrosia India Bistro are already poised for a new destination. A second installment of Ambrosia is scheduled to open up in Scotts Valley in a few months. Stay tuned. Meanwhile, the wait is finally over! Lillian’s Italian Kitchen (the house of Joe and Charlotte Moreno) has begun taking reservations for dinner at its all-new, spacious digs at the corner of Seabright and Soquel. The vivacious new 80-seat dining room will be open by the time you read this. Now you can exhale and tuck into some serious meatballs and gravy. See you there! lilliansitaliankitchen.com.
Don’t forget the Flower Festival and Feast (Jozseph Schultz!) happening at a Bonny Doon garden estate from 1-5 p.m. on Sunday, May 22. Go to COBHA.org/news for tickets.
And good bye to Austin Kaye and the Back Porch, a delicious and hard-working fixture of our community, moving to San Diego in June. Last Farmers Market appearance for Back Porch will be Saturday, May 28. Stop by, order something mouth-watering and wish the Kayes the best.
 
Late-Breaking Deli
Restaurateur Paul Cocking called to let me know that he has the green light to purchase the old Sentinel Printers building and launch a deli next door to his Gabriella Cafe. “Along the lines of Gayle’s,” Cocking added, “but with less emphasis on pastries.” Cocking envisions outdoor seating as well as an in-house U-shaped wine and food bar. Major funding is already in place, but Cocking is looking for a few more investors to make this project fly. Maybe you? Invest in downtown culinary history. Contact Paul at 831-457-1677.
 

Risa’s Stars May 18 — May 24

Esoteric Astrology as news for week of May 18, 2016

Rob Brezsny’s Astrology May 18 ­— May 24

Free Will Astrology for the week of May 18, 2016

A New Smoothie Hub in Aptos

Juicy Sweet serves creative juices, smoothies and frozen yogurt

Rethinking Mental Health

Ami Chen Mills-Naim on a psycho-spiritual approach to mental well-being.

A Crisp Rosé for a Hot Summer Day

Odonata Wines offers a taste of last season’s harvest.

Working Together on County’s Water Shortage

Mid-County groups assemble for state-mandated solution on depleted groundwater.

Santa Cruz Runners Outpace Competition

Sure, it’s a great place to run a race. But how is Santa Cruz producing so many top runners?

Santa Cruz’s Queen of Jazzercise Celebrates 30 Years

The success story of blending choreography with aerobics

Preview: King Gizzard and the Lizard Wizard comes to Moe

King Gizzard and the Lizard Wizard offers infinite loops, far-out album concepts, and truly psychedelic rock

Staff of Life Turns 47

Whole foods grocery done the local way, plus new developments on local dining scene.
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