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August 20, 2025
Mind and Body
Breema sessions can be one-on-one or practiced in a group. During a session, you remain fully clothed and rest on a soft surface while the practitioner uses rhythmic movements tailored to your body.
August 6, 2025
Getting Colder
A powdered packet mixed with ice water will melt away pounds while you eat fettuccine Alfredo? That’s marketing magic, not metabolic science.
August 6, 2025
On the Line
Ocean2Table is a Santa Cruz–based Community Supported Fishery dedicated to delivering ultra-fresh, traceable food straight to your plate.
July 30, 2025
Swinging Moods
While we can’t avoid nature’s ups and downs altogether, small changes can help smooth the ride. Maybe it’s movement, or rest, or simply a little more self-compassion.
July 16, 2025
Savor Summer
For many of us, the warm weather comes with an open invitation to indulge... how do we enjoy the season’s best without throwing our health goals—or gut—off balance?
July 9, 2025
Classy Pass
ClassPass is a fitness and wellness membership platform that lets you access thousands of studios, gyms and wellness services across the globe.
June 25, 2025
Sanctuary City
Whether you're seeking a vigorous workout, a peaceful meditation or a unique movement experience, Santa Cruz has something for everyone.
June 25, 2025
From Counterculture to Community
TriYoga was one of the first yoga centers to appear in Santa Cruz, described as systematic practice designed to awaken the body’s natural rhythms and inner wisdom.