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June 11, 2025
You’re Getting Sleepy
Living in a wellness mecca like Santa Cruz means we’re surrounded by creative ways to reset. One that’s been on my radar again lately: hypnotherapy.
June 5, 2025
Summer Fitness Trends Are All About Fun, Flow and Fresh Air
Here in Santa Cruz, summer is more than a season—it’s a lifestyle. Once the marine layer lifts, locals are out soaking up the sun.
May 28, 2025
Loneliness Paradox
If you’ve ever felt like the rest of the world is living their best life while you’re stuck home in sweatpants feeling a little invisible, you’re far from alone.
May 20, 2025
Clean and Coastal
I recently stumbled onto a tool called Google Trends. One search stood out: “Cheap healthy meals for a week.” But I had to ask—healthy according to whom?
May 14, 2025
Checking In
Anxiety is now the most prevalent mental health concern in the U.S., affecting around 40 million adults—about one in five of us
May 7, 2025
Healing Circle
For more than 30 years, the Santa Cruz nonprofit WomenCARE has been a lifeline for local women navigating the cancer journey.
April 29, 2025
Energy in Motion
For decades, Santa Cruz local Lee Holden has been a calming presence in living rooms across the country, thanks to his long-running PBS series The Fountain of Youth.
April 22, 2025
Mycelium Magic
To be clear, mushrooms are undeniably good for you. But so are kale, carrots and a dozen other things I forget to eat when I’m busy.