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April 29, 2025
Energy in Motion
For decades, Santa Cruz local Lee Holden has been a calming presence in living rooms across the country, thanks to his long-running PBS series The Fountain of Youth.
April 22, 2025
Mycelium Magic
To be clear, mushrooms are undeniably good for you. But so are kale, carrots and a dozen other things I forget to eat when I’m busy.
April 16, 2025
The Santa Cruz Farmers’ Market Scene: A Feast for the Senses
Beyond the bounty of seasonal produce, artisanal goods, and specialty foods, farmers’ markets are the heartbeat of the community.
April 9, 2025
Protein Crisis?
If you look past the screaming headlines, you’ll see that most Americans not only meet but exceed their daily protein needs—without even trying.
March 25, 2025
Soulistic Care
What sets the newly opened SoulCare Studios apart isn’t just the eclectic mix of offerings—or even the psychedelics. It’s the people behind it.
March 19, 2025
Mindful Moments
Bob Stahl’s résumé reads like a who’s who of mindfulness history, blending decades of experience in meditation, psychology and teaching.
March 12, 2025
Superfood Spotlight
Once dismissed as boring... beans are now stepping into the culinary spotlight. Not only are they delicious, but they pack a nutritional punch