FOLLOW US
November 4, 2025
Hug a Tree. Really.
The Chaminade Redwood Reflection Trail invites hikers to slow down, breathe deeply, and let nature do what nature does best.
.A&E
October 29, 2025
The Power of Food
Alice Waters, founder of Chez Panisse, reminds us that the future of health and climate begins with what’s on our plates. "An Evening with Alice Waters" begins 7pm Thursday at the Rio Theatre
October 15, 2025
Pasta Perfect
Joshua McFadden’s new book, Six Seasons of Pasta: A New Way with Everyone’s Favorite Food is a celebration of the joy of cooking.
October 8, 2025
Count to 10
As someone who’s been teaching and writing about food health, and behavior change for over a decade, I’ve seen how persistent myths can derail people’s efforts to eat well.
October 1, 2025
Restorative Yoga
Yoga For All Movement set out to use yoga not just as exercise, but as a tool for resilience, connection and healing.
September 24, 2025
Taming the Fire
Inflammation has become the wellness buzzword of the decade. It’s blamed for everything from brain fog to belly bloat. But inflammation itself isn’t the enemy.
September 17, 2025
Food and Mood
How can we break free and choose foods that actually lift us up, even when we’re feeling low? It turns out there’s a real scientific explanation.
