While meditation is optional, sleep is non-negotiable. And despite what we like to tell ourselves, both the quality and quantity of nightly shut-eye matter—a lot.
As someone who’s been teaching and writing about food health, and behavior change for over a decade, I’ve seen how persistent myths can derail people’s efforts to eat well.
Inflammation has become the wellness buzzword of the decade. It’s blamed for everything from brain fog to belly bloat. But inflammation itself isn’t the enemy.
