Free Will Astrology

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ARIES March 21-April 19

Your definition of home is due for revamping, deepening and expansion. Your sense of where you truly belong is ripe to be adjusted and perhaps even revolutionized. A half-conscious desire you have not previously been ready to fully acknowledge is ready for you to explore. Can you handle these subtly shocking opportunities? Do you have any glimmerings about how to open yourself to the revelations that life would love to offer you about your roots, your foundations, and your prime resources? Here are your words of power: source and soul.

TAURUS April 20-May 20

Do you have any frustrations about how you express yourself or create close connections? Are there problems in your ability to be heard and appreciated? Do you wish you could be more persuasive and influential? If so, your luck is changing. In the coming months, you will have extraordinary powers to innovate, expand and deepen the ways you communicate. Even if you are already fairly pleased with the flow of information and energy between you and those you care for, surprising upgrades could be in the works. To launch this new phase of fostering links, affinities and collaborations, devise fun experiments that encourage you to reach out and be reached.

GEMINI May 21-June 20

I’ve always had the impression that honeybees are restless wanderers, randomly hopping from flower to flower as they gradually accumulate nectar. But I recently discovered that they only meander until they find a single good fount of nourishment, whereupon they sup deeply and make a beeline back to the hive. I am advocating their approach to you in the coming weeks. Engage in exploratory missions, but don’t dawdle, and don’t sip small amounts from many different sites. Instead, be intent on finding a single source that provides the quality and quantity you want, then fulfill your quest and head back to your sanctuary.

CANCER June 21-July 22

Let’s talk about innovation. I suspect it will be your specialty in the coming weeks and months. One form that innovation takes is the generation of a new idea, approach or product. Another kind of innovation comes through updating something that already exists. A third may emerge from finding new relationships between two or more older ways of doing things—creative recombinations that redefine the nature of the blended elements. All these styles of innovation are now ripe for you to employ.

LEO July 23-Aug. 22

Leo psychotherapist Carl Jung was halfway through his life of 85 years when he experienced the ultimate midlife crisis. Besieged by feelings of failure and psychological disarray, he began to see visions and hear voices in his head. Determined to capitalize on the chaotic but fertile opportunity, he undertook an intense period of self-examination and self-healing. He wrote in journals that were eventually published as The Red Book: Liber Novus. He emerged healthy and whole from this trying time, far wiser about his nature and his mission in life. I invite you to initiate your own period of renewal in the coming months, Leo. Consider writing your personal Red Book: Liber Novus.

VIRGO Aug. 23-Sept. 22

In the coming weeks, you will have chances to glide deeper than you have previously dared to go into experiences, relationships and opportunities that are meaningful to you. How much bold curiosity will you summon as you penetrate further than ever before into the heart of the gorgeous mysteries? How wild and unpredictable will you be as you explore territory that has been off-limits? Your words of power: probe, dive down, decipher.

LIBRA Sept. 23-Oct. 22

When traditional Japanese swordsmiths crafted a blade, they wrapped hard outer layers around a softer inner core. This strategy gave their handiwork a sharp cutting edge while also imbuing it with flexibility and a resistance to breakage. I recommend a similar approach for you, Libra. Create balance, yes, but do so through integration rather than compromise. Like the artisans of old, don’t choose between hardness and flexibility, but find ways to incorporate both. Call on your natural sense of harmony to blend opposites that complement each other.

SCORPIO Oct. 23-Nov. 21

Scorpio journalist Martha Gelhorn (1908–1998) was an excellent war correspondent. During her six decades on the job, she reported on many of the world’s major conflicts. But she initially had a problem when trying to get into France to report on D-Day, June 6, 1945. Her application for press credentials was denied, along with all those of other women journalists. Surprise! Through subterfuge and daring, Gelhorn stowed away on a hospital ship and reached France in time to report on the climactic events. I counsel you to also use extraordinary measures to achieve your goals, Scorpio. Innovative circumspection and ethical trickery are allowed. Breaking the rules may be necessary and warranted.

SAGITTARIUS Nov. 22-Dec. 21

My spirit guides enjoy reminding me that breakthrough insights and innovations may initially emerge not as complete solutions, but as partial answers to questions that need further exploration. I don’t always like it, but I listen anyway, when they tell me that progress typically comes through incremental steps. The Sagittarian part of my nature wants total victory and comprehensive results NOW. It would rather not wait for the slow, gradual approach to unfold its gifts. So I empathize if you are a bit frustrated by the piecemeal process you are nursing. But I’m here to say that your patience will be well rewarded.

CAPRICORN Dec. 22-Jan. 19

“Sometimes I’ve got to pause and relax my focused striving, because that’s the only way my unconscious mind can work its magic.” My Capricorn friend Alicia says that about her creative process as a novelist. The solution to a knotty challenge may not come from redoubling her efforts but instead from making a strategic retreat into silence and emptiness. I invite you to consider a similar approach, Capricorn. Experiment with the hypothesis that significant breakthroughs will arrive when you aren’t actively seeking them. Trust in the fertile void of not-knowing. Allow life’s meandering serendipity to reveal unexpected benefits.

AQUARIUS Jan. 20-Feb. 18

Are you interested in graduating to the next level of love and intimacy? If so, the coming weeks will be a favorable time to intensify your efforts. Life will be on your side if you dare to get smarter about how to make your relationships work better than they ever have. To inspire your imagination and incite you to venture into the frontiers of togetherness, I offer you a vivacious quote from author Anais Nin. Say it to your favorite soul friend or simply use it as a motivational prayer. Nin wrote, “You are the fever in my blood, the tide that carries me to undiscovered shores. You are my alchemist, transmuting my fears into wild, gold-spun passion. With you, my body is a poem. You are the labyrinth where I lose and find myself, the unwritten book of ecstasies that only you can read.”

PISCES Feb. 19-March 20

What deep longing of yours is both fascinating and frustrating? To describe it further: It keeps pushing you to new frontiers yet always eludes complete satisfaction. It teaches you valuable life lessons but sometimes spoofs you and confuses you. Here’s the good news about this deep longing, Pisces: You now have the power to tap into its nourishing fuel in unprecedented ways. It is ready to give you riches it has never before provided. Here’s the “bad” news: You will have to raise your levels of self-knowledge to claim all of its blessings. (And of course, that’s not really bad!)

Homework: What mediocre satisfaction could you give up to make room for a more robust satisfaction? Newsletter.FreeWillAstrology.com

© Copyright 2025 Rob Brezsny

Things to do in Santa Cruz

THURSDAY 6/12

FOLK

THE HARMED BROTHERS

Storytellers Ray Vietti and Alex Salcido have been weaving together tales from the heart in their Americana group The Harmed Brothers for over a decade. City mouse Salcido, from Los Angeles, and country mouse Vietti, from Missouri, found a soulful kinship and have created a sound that spans across American highways and byways. Weathered harmonies, yearning strings, and warm, organic finger-plucking fill the air as they sing of heartbreak, redemption, and the journey down this road we call life. SHELLY NOVO

INFO: 8pm, Crepe Place, 1134 Soquel Ave., Santa Cruz. $10. 429-6994.

FRIDAY 6/13

HIP HOP

SUGA FREE

For the last thirty years, Suga Free has been killing it, from rocking house parties and clubs to earning guest spots with A-listers Xzibit and Snoop Dogg, as well as working with Bay Area legends E-40, Mac Dre, and the one-and-only Too Short. In addition to his impressive list of guest spots, the hard-working rapper has also managed to crank out seven studio albums of his own, cracking the Hot 100 with 2004’s The New Testament (The Truth). His style is laid-back while simultaneously rapid-fire, tongue-in-cheek, and all his own. KEITH LOWELL JENSEN

INFO: 9pm, Catalyst, 1101 Pacific Ave., Santa Cruz. $32. 713-5492.

COMEDY

DEFLATING FASCISM

There is a new crisis every day. It’s important to laugh during these uncertain times. To push back against the current administration, Bay Area sketch comedy troupe Dangerous Neighbors returns to Santa Cruz with a new satire called Deflating Fascism. The show combines absurdist humor, political satire, and live music into a single night of entertainment. See what happens when DOGE social security cuts hit the local chess club or when “real Americans” do jobs previously done by immigrants. All the proceeds go to Indivisible Santa Cruz, which is actively defending democracy. There are performances on June 13, 14, 20, and 21. ISABELLA MARIE SANGALINE

INFO: 8pm, SC Actors’ Theatre, 1001 Center St., Santa Cruz. $20. 431-8666.

SATURDAY 6/14

INDIE

TUNE-YARDS

There is a certain wizardry to Tune-Yards, not just in the duo’s technical choices, but in the eclectic, otherworldly sound they’ve created by incorporating synth, ukulele, syncopated inflection, and diverse, infectious rhythms. Their newest record, Better Dreaming, invites the listener to leave everything on the dance floor, with raw energy and lyrics that call for collective action and to dare to dream of an anti-fascist future. Tune-Yard’s focus on collective joy and dance floor liberation delivers an undeniably powerful live experience. SN

INFO: 8pm, Felton Music Hall, 6275 Hwy 9, Felton, $38, 704-7113.

EXPERIMENTAL

BILLY GOMBERG

After opening the Several Paths Together photo exhibit earlier this month for First Friday, Indexical is proud to present the artist in a different light. Bill Gomberg, the San Francisco artist behind the photography, is also a renowned musician, whose experimental range is as diverse as one would expect. From synthesizers to acoustic location recordings to digital beats, Gomberg embraces it all and delivers his music with as much soul and intention as his photography. This particular set will most likely embrace the beauty and aura of Several Paths Together, which showcases 10 photographs of the same locations around the Bay Area during different times of the day and seasons. MAT WEIR

INFO: 8:30pm, Indexical, 1050 River St. Studio #119, Santa Cruz. $16. (509) 627-9491.

SUNDAY 6/15

COUNTRY ROCK

ALBERT LEE BAND

When it comes to country artists, Americans like to keep things homegrown. After all, who knows more about country music than someone from the country? The one exception might be British-born Albert Lee. Growing up in Blackheath, London, Lee learned how to play the piano from his musical family. When he was a young teenager, he was enamored by the rock ‘n roll sounds of Buddy Holly and Jerry Lee Lewis, which sparked a lifelong love for rock and country music. Throughout the decades, Lee has been a “musician’s musician” playing with the likes of Eric Clapton, Emmylou Harris, Deep Purple, Willie Nelson, Rodney Crowell, and Nick Lowe. MW

INFO: 5pm, El Vaquero Winery, 2901 Freedom Blvd., Watsonville. $40-$50. 607-8118.

MONDAY 6/16

COUNTRY

SILVERADA

Starting as Mike and the Moonpies, this Austin-based country band built a local and regional following based on epic, marathon shows. The group’s 2019 album Cheap Silver And Solid Country Gold was recorded at Abbey Road Studios and featured the London Symphony Orchestra. In 2022, the group appeared for the first time at Nashville’s Grand Ole Opry. In 2024, the band changed its name to Silverada, releasing a self-titled album that finds them moving beyond traditional country sounds and experimenting with flavors of rock and psychedelia. BILL KOPP

INFO: 8pm, Moe’s Alley, 1535 Commercial Way, Santa Cruz. $25. 479-1854.

JAZZ

TYREEK MCDOLE

Tyreek McDole is a Haitian-American vocalist and a rising star in the jazz community. The St. Cloud, Florida native started on percussion and trumpet before deciding to apply his rich baritone voice to his music. An Oberlin Conservatory of Music graduate, McDole studied under LaTanya Hall, Gary Bartz, and Billy Hart. In 2018, he won Jazz at Lincoln Center’s Outstanding Vocalist Award at that year’s Essentially Ellington competition. In 2022, McDole won the Sarah Vaughan International Vocal Competition, the first male vocalist to do so in more than a decade. His fantastic debut album, Open Up Your Senses, was released on June 6. BK

INFO: 7pm, Kuumbwa Jazz Center, 320-2 Cedar St., Santa Cruz. $42. 427-2227.

TUESDAY 6/17

AUTHOR TALK

CHRISTOPHER MOORE

Christopher Moore’s latest book, Anima Rising, set in 1911 Vienna, promises a mad scientist, painter Gustav Klimt, and an undead woman on a journey of self-discovery. The New York Times best seller isn’t afraid to go off the deep end and take historical figures as well as his readers with him. Hear the author read parts of this madcap tale himself when Bookshop Santa Cruz brings him to the London Nelson Community Center this week for a Q&A and book signing. KLJ

INFO: 7pm, London Nelson Community Center, 301 Center St., Santa Cruz. $37. 423-0900.

Fielding Insight

A helpful thing happened this week in the heart of some of the most productive farmland in the state. On June 9, various reps from the Pajaro Valley Collaborative—a partnership of 26 nonprofit advancing health and wellness, economic mobility and civic engagement—gathered to provide context around proposed cuts to the Supplemental Nutrition Assistance Program (SNAP), aka CalFresh in California.

As I noted here last week, SNAP works wonders in preventing hunger and medical bills, with $1 spent resulting in as much as $10.64 in health care costs averted.

It also provides a bunch of benefits for local farms and businesses, as Santa Cruz County Farm Bureau VP Peter Navarro points out.

“Santa Cruz County farms vary in size, crop and background—but they share one critical truth: They rely on stable markets, consistent labor and policies that protect the people and systems that keep them running…” he says. “If these cuts to SNAP go through, more fields will go unplanted, more food will go unharvested, more family farms will go under, and more working families will go hungry.”

Hopefully that clear-eyed wisdom helps plow through all the current noise specifically designed to distract and divide.

More info and resources await at pvcollaborative.org and savesnaped.org.

BOARDWALK THIS WAY

The one and only Santa Cruz Beach Boardwalk is unleashing seasonal excitement, including July 11 and July 25 “summer luau” celebrations with a nine-station tropical buffet, live music and Polynesian dancers. Then there’s free movie Fridays at 9pm, June 13–Aug. 8, with kettle corn, corndogs and taffy on offer; new-for-2025 summer long bowling passes, $22 for two games a day (though that doesn’t include shoes or weekends); and half-priced arcade games 9–11am June 16–Aug. 8; plus summer discount nights Monday–Thursday with 65% off wristbands June 16–Aug. 7. Fresh culinary partnerships with popular local purveyors also await, with Sumano Bakery laying down the sourdough for crab sandwiches, coffee savants Cat & Cloud brewing joe, Sugar Bakery doing cookies and Driscoll’s supplying the berries for fresh-juiced strawberry lemonade, beachboardwalk.com.

POURING IT ON

Venus Spirits celebrates its oldest and most flavorful whiskey to date with its third annual Pig Roast for Whiskey Folks, a “backyard-style bash” 2–6pm Saturday, June 21, at the distillery (200 High Road, Santa Cruz), with 1pm early access VIP $100 and general admission $45—and limited release of the caramel-toffee-toasted-oaky whiskey available while bottles last, vennussspirits.com…It’s across the bay, but the new Snack Shack from the same team behind neighboring Margaritaville and Pete’s in Capitola has a glorious summer thing going with smashburgers, Straus Family Creamery soft serve and Hebrew National hot dogs on Martin’s Famous potato rolls, all overlooking Lovers Point Park and Beach, snackshackloverspoint.com…Marianne’s Ice Cream is in the running for USA Today’s 10 Best nationwide, as are Marini’s Candies and Pacific Cookie Company—vote for three sweet community classics via 10best.usatoday.com…From the Wacky-or-Wack? File: Rhode Island distillery Industrious Spirit Company has debuted a Pizza Vodka macerated with herbs, spices and tomatoes, distilled, then infused with mozzarella…Ralph Waldo Emerson, take it from here: “What is a farm but a mute gospel?”

You’re Getting Sleepy

Wouldn’t it be great if knowing better actually led to doing better? We’d all be meal-prepping, meditating and sleeping eight hours a night by next week. New Year’s resolutions? One and done—like a vaccine for bad habits.

But after over a decade in the wellness world, I can confirm what you probably already suspect: it doesn’t work that way. Turns out, our brains are creatures of comfort, and they really love chips. From late-night snacking to stress-scrolling, most of our unhealthy behaviors are powered by habit—and habits, unfortunately, don’t care about your vision board.

So should you give up and settle in with a bag of pretzels and a deep dive into all the other people’s business strewn across Nextdoor? Not so fast. Turns out, there is hope—and it probably involves less guilt and more olive oil.

Living in a wellness mecca like Santa Cruz means we’re surrounded by creative, and often effective, ways to reset. One that’s been on my radar again lately may raise an eyebrow or two: hypnotherapy.

I’ll be honest—until recently, I was skeptical myself. I’d attended both individual and group hypnosis sessions in the past and was always the one person who didn’t float into a past life or emerge transformed. I left unsure if I’d missed something or if the placebo effect had just skipped me altogether.

But that changed when I spotted a listing in the Dominican Health wellness calendar for a workshop led by hypnotherapist Stacy Pan. Curious, I searched Psychology Today—known for vetting practitioners based on credentials—and found several local therapists who include hypnosis in their treatment plans.

If your understanding of hypnosis is based on stage shows where people cluck like chickens, it’s easy to write it off. But according to the Society for Clinical and Experimental Hypnosis, it’s “a state of focused attention and receptivity. Hypnosis at first brings on a deeply relaxed and calm state, both physically and psychologically. You will notice such physiological signs as slowed respiration, a low heart rate, warm and dry hands, and relaxed muscles. Psychologically, you may feel calm, peaceful, and may have an empty mind, relatively free of negative or distracting thoughts.”

When I reached out to Stacy Pan, she replied with a slide deck she’d presented at Stanford Medical Center. It included the above definition and supporting research on the physical and psychological benefits of hypnotherapy, along with a short video featuring testimonials from clients who reported relief from pain, anxiety, and success with habit change.

Pan suggests it takes at least three sessions to see progress on an issue, since the rate of healing will vary depending on the nature of the issue and the client’s attachment to it.

To gain further perspective, I contacted Mark Wise of the Santa Cruz Hypnosis Center. With 30 years in healthcare—including roles as therapist, clinical director, and Associate VP of business development at Shands Healthcare, the academic hospital affiliated with the University of Florida—Wise brings strong clinical experience to the field. In 2020, he moved his practice online to continue working with clients during the pandemic. This innovation caught national attention, landing him in The Wall Street Journal in a feature titled “Alexa, Hypnotize Me.” The subtitle read, “Hypnosis, now going virtual, is gaining more acceptance from doctors, researchers and entrepreneurs. But potential patients remain skeptical.”

Following the article, Wise said his office was flooded with calls from across the country—a clear sign that not everyone is skeptical. These days, he’s exploring the integration of AI in therapeutic practice, which he describes as “even more effective than hypnosis.” He adds, “That’s a topic for another column.”

Of course, hypnotherapy isn’t a magic bullet. While most people can be hypnotized to some extent, susceptibility varies. Research shows about 10–15% of people are highly hypnotizable, while a similar percentage find it difficult, if not impossible, to reach a hypnotic state. And no, it’s not about being gullible. Studies out of Stanford show that the brains of highly hypnotizable individuals function differently from those who aren’t.

As for me, I may be among the less-susceptible crowd. But I still love the idea of a simple practice that helps bridge the gap between knowing and doing. If hypnosis works for you, it just might make those “new year, new you” goals a little easier to achieve.

For details on classes, visit stacypan.com and santacruzhypnosiscenter.com.

Dignity Health and Wellness Center classes

Hypnotherapy for Healthy and Sustainable Weight Management

Thursday, 8/20, 5:30-6:30

Hypnotherapy for Stress Anxiety and Sleep

Thursday, 8/17, 5:30-6:30

Hypnotherapy For Medical Users

Thursday 11/15th, 5:30-6:30

Stacy Pan

contact@ StacyPan.com

Cell: 831-471-7971

www.stacypan.com

Mark Wise

 (831) 420-7038  

ma********@ya***.com

www.santacruzhypnosiscenter.com/

‘A Call to Action’

If cuts to food assistance programs proposed under President Donald Trump’s “Big, Beautiful Bill” are approved by the U.S. Senate, it would cripple the food distribution system that local organizations have spent decades building, and upon which thousands Santa Cruz County residents rely.

That was the message Monday from Pajaro Valley Collaborative, a group of nonprofit organizations that gathered at Second Harvest Food Bank (SHFB) for a “call to action” to the community, asking everyone to call their elected leaders and demand that they fight passage of the bill.

“The proposal before the Senate is not just a budgetary decision, it’s a moral one,” said Community Bridges spokesman Tony Nuñez. 

The bill, Nuñez said, would mean that more children would go to school hungry, affecting their ability to perform well in school.

“It means that more parents would face the impossible choice between paying rent and buying groceries, and homelessness will increase,” he said.

The U.S. House of Representatives has already approved $300 billion in cuts to the Supplemental Nutrition Assistance Program (SNAP), called CalFresh in California. The Senate is currently debating it. It would be the largest cut in the program’s history, said SHFB CEO Erica Padilla-Chavez. 

Its passage would further burden a human services system already straining at the seams. 

“Programs like SNAP and CalFresh are the first lines of defense against food insecurity in our community,” she said. “Your food bank is the second line of defense.”

SHFB distributes food to more than 71,000 people monthly, with one in three county residents considered food insecure.

If the bill passes—and an estimated 44,400 people lose their CalFresh benefits in Santa Cruz County—it will put more strain on the food bank, in addition to programs such as Meals on Wheels and Women, Infants and Children (WIC) program run by the California Department of Public Health, Nuñez said.

“SNAP is the foundation that supports the rest of our food system,” he said. “When that structure is stripped away, the entire structure weakens.”

And that would have a ripple effect on those programs.

“And we may be forced to take the unthinkable step of dis-enrolling seniors who currently depend on us,” Nuñez said.  “Food should not be a privilege. Nutrition is a human right.”

Padilla-Chavez said that opposing the proposed cuts is a way to show appreciation and compassion for the people whose work makes up the backbone of the local economy.

“The diversity of our community is what’s been making us strong,” she said. “And that includes immigrants. And nourishing individuals that are providing for our care, that are picking our crops, that are taking care of our hospitality industry and help our economy be what it is in Santa Cruz County is a moral imperative.”

Noodle House

Born and raised in Shanghai and originally trained as a sushi chef, Fiona Zhang’s path to eventually opening her own restaurant began in Montana in 2019. Starting as a cashier at a ramen house there, when the pandemic made staffing scarce, she became the general manager and learned how to run the entire business, including how to cook the food. Over the next two years, she helped open other franchise locations. When her husband got a job offer in the Bay Area, they moved to Santa Cruz and Zhang capitalized on her knowledge and experience to open Hokkaido Ramen House.

She describes the ambiance as clean, bright and spacious with a red/black color scheme and pronounced fortune-cat-themed décor. She says the menu is mainly Japanese cuisine with touches of Chinese influence and the recommended starter is chicken karaage, a deep-fried chicken thigh with Japanese mayo dipping sauce. Other faves are poke bowls and katsu curry rice. But the ramens headline, with 12 different types including pork bone broth garlic tonkotsu, chicken bone broth miso ramen and Chinese-inspired beef ramen. Boba tea highlights the beverage offerings and desserts include macha tiramisu and black sesame cheesecake.

What inspired your immigration?

FIONA ZHANG: The reason I moved to Montana from Shanghai at age 18 was to be more independent and create my own path in life. And I loved that Montana was a great place to enjoy nature and was totally the opposite of Shanghai, a very busy and crowded city. I targeted Santa Cruz when my husband and I relocated because it reminded me a lot of Montana, with a small-town setting where I could really get to know my customers.

How did your passion for ramen evolve?

During my student life in high school and college, I ate a lot of instant ramen. And when I first began cooking in Montana, I found that I really enjoyed it and was especially inspired by learning to create authentic and healthier ramen. Done this way, it is very nutritious and has so many healthful ingredients like bone broth, veggies, and meat and eggs for protein. Much of our menu is very traditional Asian cuisine, but we also adapt to local eating preferences and habits by offering gluten-free and vegan options.

1901 Mission St., Suite 102, Santa Cruz, 831-439-2021; hokkaidoramen.life

Wharf Debris, Equipment Recovery at Santa Cruz Wharf

The City of Santa Cruz joined forces with the U.S. Coast Guard and Power Engineering Construction Company on June 6–8 to remove heavy equipment and wood debris from the seafloor at the end of the Santa Cruz Municipal Wharf. The material was torn loose from the wharf during a powerful storm in December.

Work had been delayed as crews waited for a window of calm sea conditions, community relations specialist Joyce Blaschke said.

Throughout the operation a large crane was visible from miles around working the scene from atop a huge barge, plucking various items from the ocean, including a mid-sized crane that has been sitting on the ocean floor for more than six months. Hoisting the white crane into the sky and placing it on the barge in one piece brought a huge wave of applause from onlookers clustered in the end of the wharf.

Santa Cruz City worked with the California Coastal Commission, the U.S. Army Corps of Engineers, California State Parks, the County of Santa Cruz, the Central Coast Regional Water Quality Control Board, the Santa Cruz Beach Boardwalk and the Santa Cruz Harbor in completing the operation.

Community Unites to Repaint Black Lives Matter Mural

More than 40 volunteers spent hours Saturday refreshing the massive Black Lives Matter street mural that is sprawled along Center Street in front of Santa Cruz City Hall.

Traffic, weather, vandalism and wear-and-tear has left the five-year-old bright yellow mural faded and chipped.

The mural was originally painted as part of a series of nationwide protests for racial justice and police accountability after George Floyd, a Black man, was killed by Minneapolis Police in 2020. The officer, Derek Chauvin, who was found guilty in the murder of Floyd, was sentenced to more than 22 years in prison.

Headed up by Santa Cruz Equity Collab, the day-long effort drew in Elaine Johnson, president of the NAACP Santa Cruz County Branch and executive director of Housing Santa Cruz County, alongside dozens of people across a spectrum of ages. Abi Mustapha, one of the artists who worked on the original mural along with roughly 500 community members, was among the restoration crew. Also there were local activist Curtis Reliford and Erika Rosendale of Watsonville, a big name in outdoor murals around the Central Coast.

“It’s all about group effort,” Rosendale said. “It’s a lot of work and it’s about the third time we’ve come out to restore that amazing mural.”

For NAACP president Johnson, the repainting event was a reminder of the importance of everyone working together.

“It was an opportunity for the community not just to come together, but to continue to  collectively support each other as a community,” she said. “Don’t just come together when we’re celebrating something. It’s how we show up with each other afterwards.”

The mural was painted in September 2020 by Mustapha, with help from Arts Commission Vice-Chair Sean McGowen, artist Taylor Reinhold and Yoga for All Movement Founder Shandara Gill. 

But while intended to be a symbol of community support and anti-racism, it has twice been thrust into the news: the first time in 2021, when two men left skidmarks across it, and the second in 2024, when a man splattered it with paint.

Suspects have been arrested in both cases.

“I know there are people in this community and this world that don’t align with the Black Lives Matter mural, but the only thing we can do is not buy into those narratives and the stories of what it means and what it doesn’t mean and who we’re leaving out,” Johnson said. “Because the intention is not to leave anyone out.

“You don’t invite people to the table to change their mind,” he added. “you invite them to the table to engage in a dialogue so they can change their own mind.”

Center Street was closed to motor traffic throughout the day to allow for the project to unfold.

Summer Fitness Trends Are All About Fun, Flow and Fresh Air

Here in Santa Cruz, summer is more than a season—it’s a lifestyle. The marine layer may linger in the mornings, but once it lifts, locals are out soaking up the sun, salt air and all the ways this coastal paradise invites us to get moving.

Beyond gym memberships and rigid routines, this summer’s fitness trends are about blending wellness with play, community and connection to nature. Whether you’re committed to shaping up, improving well-being or just trying to keep up with your kids, here are some of the most inspiring ways to stay active this season—Santa Cruz style.

Beach Workouts with a View—There’s nothing like starting the day with your feet in the sand and the sound of waves in your ears. Sunrise fitness classes are popping up on local beaches, offering everything from high-energy bootcamps to gentle strength circuits. Twin Lakes and Cowell’s are local favorites for group classes, and some even include breathwork or meditation. It’s movement with a mood boost built in.

The E-Bike Revolution—The e-bike scene has exploded across town, and love it or hate it, it’s here to stay. But instead of resisting the current, why not ride it? E-bikes make it easier than ever to embrace an active lifestyle, even when the hills get steep or the schedule gets packed. You can coast to your morning surf check without breaking a sweat, glide past traffic on your commute, or take on the upper trails at Wilder without feeling like you need a nap afterward.

Yoga + Sound Healing Under the Sky—Santa Cruz has always had a thing for yoga, but this summer, it’s about taking the practice outside. Natural Bridges, Arana Gulch, and even Depot Park host regular outdoor sessions, often blending movement with mindfulness. Sound baths, breathwork, and cacao ceremonies are showing up at the end of class, creating a space to stretch, breathe, and truly drop in.

Pickleball for the People—Once considered a retirees’ game, pickleball is now the hottest court sport in town. With new courts popping up from Capitola to Harvey West, players of all ages and skill levels are getting in on the action. It’s low impact, high energy, and surprisingly social—a perfect summer gateway into fitness for people who “don’t do sports.”

Cold Water Plunges Are the New Espresso—Inspired by Wim Hof and a growing number of local wellness groups, ocean plunges are becoming a go-to reset ritual. Whether it’s post-run, post-surf, or just a wake-up dip, locals are swearing by the mood-lifting, inflammation-reducing effects of a brisk ocean soak. Cowells has very tame waves relative to the rest of the Westside – hop in right there at the foot of the Dream Inn.

Paddleboard, Please—The Santa Cruz Harbor, Elkhorn Slough, and even the open ocean (on calm mornings) are perfect spots for paddleboarding. SUP is a full-body workout disguised as a leisurely float, and for the balance-curious, yoga-on-the-board classes take it to the next level. Expect wobbles, laughter, and a killer core workout.

Family Adventure Days—Summer with kids can put a hold on your workout schedule. But with a little creativity, you can tap into options that work for everyone. I’m remembering back to the days of family hikes at Pogonip and Wilder Ranch, biking through the UCSC campus forest, . These playful adventures get everyone moving—and having fun—in the process.

The trend across all these activities? Movement that feels good. In Santa Cruz, we know wellness isn’t just about reps and routines—it’s about rhythm, community, and joy. Whether you’re riding waves, trails, or the sweet momentum of summer, there are countless ways to move your body and lift your spirit.

So forget the treadmill and step into the rhythm of a Santa Cruz summer—where movement meets magic and wellness feels like play. Whether you’re riding the e-bike wave, finding your breath on the beach, or dancing your way through the forest, this season is all about connecting with your body in ways that bring joy, not judgment. Fresh air is your gym, the coastline is your track, and every trail, wave, and sun-drenched sidewalk is an invitation to move. This summer, let go of the grind and say yes to the kind of fitness that fuels your spirit.

Elizabeth Borelli is a longevity coach and wellness guide. Find wellness tips and recipes at ElizabethBorelli.com.

SKIN DEEP

When a Scottish punk band played the Veterans Hall in Santa Cruz in March, there were howls of protest because Wattie Buchan, the lead singer of the Exploited, had a swastika tattooed on his left arm. It caused controversy in this most liberal town and some people said the show should have been canceled.

Therein lies the problem with permanent body markings. Like the lovers who have broken up with their mates after permanently inking their hearts on their sleeves, wearers are branded for life, regardless of whether their feelings have changed.

Walking around the beaches or downtown and seeing colored ink all over bodies, it’s hard to believe that tattooing was illegal in Santa Cruz from 1964 to 1986. Tattoos are on full display, literally, from head to toe and spaces like faces once reserved only for the most dangerous Japanese gang members.

There are some 30 ink shops around the county today. Santa Cruz has widely accepted tattoos among its latest trends for surfers and yoga moms alike. Since the turn of the century, new art trends and styles have been found among the average local, making tattoos more acceptable than they once were.

Local tattoo artist Keeli Sandberg has worked in and out of the county over the past 25 years and has noticed the societal shift in tattoos today.

“Back then, you would come in with an idea, and the artist would make it,” he said. “Nowadays, people usually have things on their phones that they want.”

He also noted the increasing popularity of neck and hand tattoos: “Nobody used to get that done. It was crazy back in the day.”

Traditionally, these placements were reserved for ex-convicts or tattoo artists themselves. “It trips me out seeing 20-year-olds with that today. It’s a lot more acceptable now, which is both good and bad.”

Each tattoo artist I interviewed said they wouldn’t do swastikas today and they avoid gang pieces.

“I’ve covered up many swastikas,” Keeli says. “I try not to judge them; it’s a different world in [prison].” He’s had plenty of clients come in to cover up bad or offensive body art. Coverups are typically done on a case-by-case basis, often replacing bad stick-and-poke tattoos or gang-related pieces, he says.

Laser removal, though effective, is costly—celebrity Pete Davidson reportedly spent over $200,000 to erase half of his tattoos as part of what he called a “health glow-up,” according to TMZ.

For those seeking a less expensive alternative, cover-ups provide a solution. Keeli has done several cover-ups over the years, emphasizing that nearly any tattoo can be covered if the client collaborates with the artist.

“I like doing them,” Keeli says. “People appreciate them. Not only do they get a new tattoo, but they get rid of a shitty one.”

Keeli’s passion for tattooing began in his teenage years at New Brighton Middle School, where he recalls doing stick-and-pokes beneath desks. Inspired by his war veteran grandfather, whose body was adorned with classic 20th-century art, Keeli knew early on that he wanted to be a tattoo artist. After leaving town for a while, he returned to Santa Cruz after working in Southern California and found a job as an artist in 2008. That shop was Watsonville’s first legal tattoo shop, Freedom Tattoo.

Freedom Tattoo

Geoff Wells, the owner of Freedom Tattoo, didn’t plan on being in the tattoo business, let alone having to sue the city of Watsonville to open one. Back then, Wells, a certified Harley-Davidson technician, owned a motorcycle shop, “Motor Cyco,” in Watsonville. When the economy crashed in 2007 Wells struggled to stay afloat. One day, an idea sparked for him when he realized something was missing in the community: a tattoo parlor.

Geoff wasn’t a tattoo artist but he had been building makeshift tattoo machines and getting tattooed since he was a young teen. He had several friends who were tattoo artists and already had experience as entrepreneurs but due to a city-wide ordinance that made tattooing illegal, opening a shop in Watsonville would not be easy. Fortunately for Geoff, his mother, Kathleen Wells, was a civil rights attorney. Kathleen used her resources and legal knowledge to determine whether or not this was a battle worth fighting.

“She told me we could beat the law and that’s all I needed to hear.”

From there, the two decided to pursue the case. Their battle would take a year and a half, where they fought for the First Amendment in countless court appearances and City Council meetings.

All the hard work paid off when they finally won and changed the law to allow tattooing in Watsonville.

“I couldn’t have done it without my mom.”

As soon as he could, Geoff jumped on the first spot available on Freedom Blvd in 2008, marking Watsonville’s first legal tattoo parlor.

From there, Geoff began putting together a team of amazing artists. His hand-picked crew has changed over the years, including top-notch artists like Nolan Hatton, Rudy Hooven and Keeli Sandberg, but Freedom Tattoo’s mission has remained the same: To provide quality tattoos in a customer-based shop where all are welcome.

After 10 years, Freedom Tattoo eventually moved in 2018, becoming the first shop in Aptos. After 17 years in business, Freedom Tattoo was awarded Best Tattoo Parlor in Santa Cruz County with a silver medal for Best Piercing Studio from Good Times magazine.

Geoff praised his crew for the win and said, “It’s a true testament to the talent of our crew and the loyalty of our amazing clientele. Real customer service works. When people are treated right and walk away with a great tattoo they come back.” Today, Geoff still does motorcycle mechanics as a hobby, but his number one priority is continuing the legacy of Freedom Tattoo.

The shop is committed to growing apprentices into artists. Reyna Segura Gallardo is a tattoo artist brought in by Geoff in 2022 as an apprentice. Before starting her career, Reyna tattooed out of her garage as a side hustle. After finishing her apprenticeship, she is now a resident artist specializing in Chicano fine line art.

Chicano fine line art typically reflects a culturally rich style that emerged from the Mexican-American communities of California, particularly during the 1970s. Originating as a single-needle practice in prisons, Chicano Fine Line evolved into a celebrated art form known for its precision, symbolism and emotional depth.

Reyna considers herself lucky to be accepted by the shop and continues to learn new techniques and styles.

Abraham GarduNo (a.k.a. A-bomb) shared a similar beginning in tattooing. Before his start at Freedom in 2020, his passion began after purchasing a tattoo machine from Amazon. After doing art on his friends for fun, word went around his community that he was doing tattoos. A-bomb had expanded his work to a side hustle. After a few years an artist named Rooster at Freedom Tattoo offered to take A-bomb under his wing as an apprentice. Now he is a full-time artist specializing in black & grey and traditional tattoos.

Lights Out Tattoo

LIGHTS ON Lights Out Tattoos is lit up for the fine line work. Photo: Alesandro Manzella

Because fineline is so popular today, shops such as “Lights Out” in Aptos specialize in it and have loyal clientele to back their work. The shop also specializes in blackwork, realism, illustrative, and surrealism, “but we can handle anything that comes in the door.”

The owners, Drew Nelson, and Domonique Nevarez, took an educated approach to their work. Both art graduates, Drew at UCSC and Domonique at Azusa Pacific in LA, met at Triton Tattoo shortly after graduating.

The two eventually left the shop to run their joint.

“Many artists (in general) don’t have a good way to make a living here,” said Drew. “I think tattooing is a great way to make a living in Santa Cruz.”

Dominique mentioned the discouragement of other shop owners and friends, suggesting there were already enough shops in town.

“But we wanted to do it anyway,” Dominique said. “We had our clientele follow us and back us up.”

“Clientele go to shops not for the place but for the artist; we were lucky to have that,” Drew said.

The opening of Lights Out in 2021 didn’t take the legal battles that the pioneer tattoo shops in Santa Cruz had. Though the shop is small, the two plan to expand next door, hoping to expand in size to combat its three-month-booked schedule.

Mission Street Tattoo

ART GALLERY Mission Street Tattoos has body art on the walls. Photo: Alesandro Manzella

Known for its diverse artwork, Mission Street Tattoo features artists hand-selected by its owner, Ron Nelson.

Opened in January of 2014, the shop’s inauguration was a collective of four different owners, including Nelson, who formerly were artists at Staircase Tattoo (permanently closed as of this year).

When Covid-19 happened, the shop lost three of the four original owners and ceased piercings, leaving Ron as the sole owner. Despite the loss of the original crew, Nelson has maintained each artist’s independence to allow creativity to flow naturally.

Prior to scheduling an appointment to get inked, the client schedules a consultation meeting with one of the artists to collaborate on the piece that best suits the client.

“If the design is ready to go, there’s a chance that it could be done that day,” Nelson said, “But if you’re trying to do something unique or special, we set up a consultation to go over the design and set up a time.”

Ron’s background and perspective on tattoo art live on from his early days tattooing during the punk rock era in the 1990s-2000s. At the age of 15, he realized he wanted to be an artist, beginning with a homemade tattoo machine. He elaborated that “the doors were closed” in the field then, as apprenticeships were hard to come by. So, he began designing, painting, pinstriping, doing commercial art and airbrushing when he lived in Florida.

By his early 20s, Nelson had gotten his first gig at a tattoo shop and had moved to New Orleans.

Having worked in two separate regions of the United States doing tattoos, he shared that tattoos were once regional.

“You used to be able to see a tattoo and tell which part of the country it was from,” Nelson said. “Folky traditional Americana, that’s probably Brooklyn. Fine line, black and grey, that was probably Southern California. Nowadays, because of social media, I’ll see a tattoo that looks like it was done by an artist in LA, but it might have been done from someone in Italy.”

He also witnessed a change in societal rules regarding tattooing over time, suggesting that it changes more and more as each year passes. “Tattoos used to be for nonconformists and those rebelling against society,” he said.

Back then, lots of shops had rules that you shouldn’t do visual tattoos if the customer didn’t already have one. He compared that style to today.

“It’s crazy seeing what the kids get today,” he said, “but it’s normal; normal people can have tattoos, too.”

He explained that there also used to be a lot fewer tattoo artists. And, they often had a reputation for being unfriendly. He compared that to today, where a better attitude toward customer service exists.

“We welcome everyone at Mission Street Tattoo,” he said.

The shop has unique artists who specialize in their own field of work:

Pat Damlos specializes in American and Euro traditional, which is often a thinner and detailed version of American.

Kristie Crowl specializes in neo-traditional, which is a modern twist on traditional but with vivid colors and at times bold lines.

Patrick Blackstorm does black-and-grey illustrative tattoos, using black ink and shading to create a visually appealing, often detailed, and somewhat realistic designs without relying on color.

Ant Sith also does black and grey illustrative but specializes in the Japanese style.

Zion Zahir specializes in bold American traditional.

Ron intentionally designed a diverse team to allow anybody to come in and get what they want and to teach new styles of art within the shop. Overall, each artist, including Ron, can do anything he says, especially cover-ups.

From an ornate back piece to correcting for loss of pigmentation or just a needed cover-up, Mission Street Tattoo specializes in taking time to match the right artist for every client, giving them something that they will love, whether it’s their first piece or a cover-up.

An Accident Turned To Art

ART FOR LIFE Drew Nelson is the owner of Lights Out Tattoo. Photo: Tarmo Hannula

Cover-ups aren’t just for bad tattoos; some find scars or birthmarks recreated into art. Laurence Bedford, owner of the Rio Theatre on Soquel Ave., had an accident that turned into art, thanks to the help of a professional artist.

In 2000, Bedford was mauled by a spooked dog, resulting in 42 stitches on his right hand. Bedford had collaborated with an artist in tattooing a honeycomb over his scar with bees swarming up his arm.

He referred to the tattoo as a bandage over tragedy:

“Instead of watching blood come out, I had a vision of bees.”

That was his first tattoo, and since then, Bedford has had five more tattoos added to his body’s canvas. Each tattoo represents something personal that happened to him.

From rebellious roots to modern expression, tattooing in Santa Cruz has undergone a radical transformation since its legalization. What was once seen negatively is now a thriving, respected art form embraced by people from all walks of life. Pioneers artists in town helped carve out space—both legally and culturally—for today’s diverse, inclusive tattoo community. Whether used to express identity, cover up past mistakes or make trauma into art, tattoos have ingrained itself into the county’s culture. What was once deemed a “job stopper” now reflects the community itself.

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SKIN DEEP

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Walking around the beaches or downtown and seeing colored ink all over bodies, it’s hard to believe that tattooing was illegal in Santa Cruz.
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