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.Wellness
January 6, 2026

Feel Better Simply

In a season of biohacks and wellness fads, Elizabeth Borelli offers nine simple, science-informed habits that support better sleep, energy, digestion, and nervous system health—no gadgets required.
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.Wellness

.Wellness
December 31, 2025

Ending With Intention

“Ending the year well isn’t about perfection, it’s about presence.”
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.Wellness
December 17, 2025

Toasting Moderation

Holiday celebrations often come with raised glasses and lowered limits. A look at why seasonal drinking escalates—and how moderation can protect both mood and heart.
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.Wellness
December 10, 2025

Holiday Hormones

If we’ve ever wondered why the holidays can turn even the calmest among us into sugar-seeking, sleep-deprived, emotionally frayed versions of ourselves, we can thank one reliable culprit: hormones.
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.Wellness
December 3, 2025

Science of Spirituality

Finding a spiritual connection is one of the most powerful things we can do for our mental, physical, and emotional health. And the holiday season offers a timely opportunity to connect.
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.Wellness
November 26, 2025

Healthy Holidays

You’ve had one piece of homemade fudge, why not two? And another rum-spiked eggnog sounds like just the thing. Until the morning after...
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.Wellness
November 19, 2025

Being Here Now

Even if you sell a million books, or hit the big goal, the half-life of that satisfaction is short. There’s always the next thing.
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.Wellness
November 12, 2025

Playbook for Sleep

While meditation is optional, sleep is non-negotiable. And despite what we like to tell ourselves, both the quality and quantity of nightly shut-eye matter—a lot.
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.Wellness
November 4, 2025

Hug a Tree. Really.

The Chaminade Redwood Reflection Trail invites hikers to slow down, breathe deeply, and let nature do what nature does best.
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.Wellness
October 22, 2025

Garden Rx

For anyone new to herbal medicine the best place to start is your kitchen. Herbs are food. Add a sprinkle of cinnamon. Drink herbal tea.
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.Wellness
October 15, 2025

Pasta Perfect

Joshua McFadden’s new book, Six Seasons of Pasta: A New Way with Everyone’s Favorite Food is a celebration of the joy of cooking.
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.Wellness
October 8, 2025

Count to 10

As someone who’s been teaching and writing about food health, and behavior change for over a decade, I’ve seen how persistent myths can derail people’s efforts to eat well.
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.Wellness
October 1, 2025

Restorative Yoga

Yoga For All Movement set out to use yoga not just as exercise, but as a tool for resilience, connection and healing.
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