High Art

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On Mar. 15th, I peered through the bannister on the attic stairs of Renegade Theaterโ€™s studio space, feeling like a child past my bedtime watching something I wasnโ€™t supposed to see as the cast rehearsed โ€œReefer Madness: The Musical,โ€ opening at the Vets Hall April 3 and closing April 20 (4/20, natch).

First opening in Los Angeles in 1998 before moving off-Broadway, itโ€™s the story of Jimmy Harper, โ€œa fine upstanding American boy,โ€ falling in love with Mary Lane, โ€œa healthy young miss of good American breeding stock,โ€ but he gets duped into drug den dance lessons to impress her and ends up in a love triangle with Mary Jane. Murder and mayhem ensue.

Itโ€™s based on the eponymous anti-marijuana propaganda film from 1936 that aged like fine milk into a cheesy so-bad-it โ€™s-good watch for subsequent stoned generations. The long PSA is bent through a square prism by narcs with either a lack of imagination or too much of it. The musical, however, brims with the latter.

Two actors in vintage clothing seated near old record player against red background
YOU & ME & THE CHRONIC MAKES THREE M.C. Mendonca (Mary) and Raven Voorhees (Jimmy) in a weedy romantic triangle. PHOTO: Zed Warner

Sacred cows are not just slaughtered, but cremated and packed into a bowl. Jesus Himself enters a scene after he โ€œheard a lamb had strayedโ€ to personally implore our wayward hero to stop smoking weed because his brain โ€œhas turned to marmalade.โ€ Mary sings the horny/mournful โ€œ(Fill My) Lonely Pew.โ€ If there was an opportunity to construct an absurd rhyme, skewer an outdated social more, or ramp up 1930โ€™s teen slang or hard-boiled dialogue, writers Kevin Murphy and Dan Studney took it. Itโ€™s all very toke-toke, wink-wink.

At the โ€œstumble-throughโ€ – theater biz lingo for an unpolished first full cast rehearsal – Director Miguel Reyna and Stage Manager Diana Torres-Garcia pitched line tweaks and blocking nudges as producer Gennevie โ€œQโ€ Herbranson (yes, thatโ€™s really her surname) circled. Musical Director Laney Correa manned multiple screens running notation software sheโ€™d manually entered the piano conductor score into, allowing her to leapfrog through scratch tracks to slip actors right into a measure – no more need to โ€œtake it from the top.โ€

Actors dressed for the heat in black halters and bicycle shorts knew the songs cold, but dropped dialogue periodically, and there were invisible โ€œInsert Hereโ€ brackets everywhere: a dance not yet choreographed; a 1936 Packard prop not built yet; a character exit challenged by the eventual Vets Hall layout.

Lead dancer Donya Derakshandeh plays the โ€œevil sidekickโ€ to narrator The Lecturer, Placard Girl, a cross between a boxing ring girl and a walking thought balloon who helps transition scenes. In the song โ€œLullaby,โ€ sung by a black market baby, she is supposed to walk through the scene, picketing โ€œREEFER MAKES YOU SELL YOUR BABIES FOR MONEY.โ€  Today, her placard was empty.

Much has been snipped from the 2005 movie version of the musical starring Alan Cumming and a pre-โ€œFrozenโ€ Kristen Bell, likely most audiencesโ€™ exposure to the piece. Dialogue segments were condensed and interstitial segments ditched. This bullet train goes song-song-song.

The talent in the room is astounding. Everyone nails their harmonies.

Thereโ€™s a delightful melodramatic refrain โ€œReefer madness, reefer madness,โ€ from the Ensemble every time a joint appears, which tenor Tyler Savin, who plays The Lecturer, assured me was from the libretto. M.C. Mendonca, as Mary, does dizzying octave jumps on โ€œJimmy On The Lam.โ€ 

Many of the cast had done siloed rehearsals until then with only their scene partners and directing team, so this was their first time seeing the whole shebang. The energy was loose and infectious. They tried things, like Derakshandeh freezing her leg in a high kick at a songโ€™s grand finale. They erupted in riots of laughter and encouraging applause, like when baritone Ian Grant, who plays dealer-cum-pimp Jack, handily threw an actor over his shoulder to carry them offstage. Or when minor character FDR crashed his wheelchair into a main character squatting on an electric chair.     

Call it strange budfellows, but all this madcap behavior is buttressed by heavy themes. Addiction (even if potheads here -as in the 1936 film- are depicted more like methheads). Rape. Teen death. Romantic violence between partners.

Thatโ€™s where Intimacy Coordinator Babe Payne comes in, also the showโ€™s Dance Choreographer. A self-professed โ€œmomโ€ of theater productions sheโ€™s performed in, she wants to protect actors in the way she wasnโ€™t protected, how Hollywood is reckoning with now.

โ€œApparently, I work on a lot of shows with orgies in them,โ€ she said, laughing.

Payne sees the orgy here as no different than the fight scenes. Both involve engaging actors, aged 18-to-mid-30โ€™s, to know their scene partnerโ€™s sensitivities.

โ€œโ€˜Where do you generally not want to be touched?โ€™โ€ she likes to start with. These could be physical pain centers or places that carry emotional resonance. Nuance is carefully carved out, โ€œcreating hard or flexible lines where it’s like, this is an โ€˜absolute no,โ€™ and this is a โ€˜probably yes.โ€™

Sometimes, the actor knows their limits. Others, are shocked by their own reaction. When this happens, they decide on a โ€œhard stop word.โ€

โ€œIf we havenโ€™t been able to block out a kiss or a hit, just do a nice, spicy high-five.โ€

Payne empowers actors to self-advocate, like when alto Ana Bogren announced to the room before a vulnerable stunt she wanted no filming or recording. As โ€˜hooker-with-a-heart-of-fool โ€™s-goldโ€ Sally, she has to roll off a couch onto the floor, where an amorous character takes advantage and humps her leg. Itโ€™s gross and played for laughs, but this is a person, not just an instrument to serve the text.

Soprano Lauren Chouinard, who plays Reefer Den madam, Mae, moonlights as an intimacy coordinator for other shows and works as a hotline advocate for a womenโ€™s shelter in town. She felt cared for by the directing team, wary of Maeโ€™s role as Jackโ€™s punching bag.

โ€œWhen I took the part,โ€ she said, โ€œthey called me and were like, โ€˜Because you work in this world all the time, how comfortable are you doing this kind of fight choreo?โ€™โ€

Maeโ€™s โ€œredemption arcโ€ sold her, and considering the thunderous applause after her revenge solo involving a sharp garden rake, the cast would agree.

โ€œI did โ€˜American Psychoโ€™ with Tyler [Sabine] two years ago, so weโ€™re no strangers to fake blood,โ€ she giggled. For the above scene, โ€œIโ€™ll get, like, sprayed every night.โ€

The Renegade troupe doesnโ€™t just take care of its own, but the community at large, partnering on this show with Last Prisoner Project, a national nonprofit pursuing cannabis social justice reform.

That collaboration attracted tenor Raven Voorhees, who plays Jimmy.

โ€œArt and resistance always get tied together,โ€ he said. โ€œSo to actually have tangible donations to a cause, itโ€™s like the best case scenario for me.โ€

At the end of the stumble-through, Reyna closed with a pep talk to make sure everyone left heartened. Yes, there were warts. Yes, there were a lot of โ€œpatchwork rehearsalsโ€ to come. But a month and a half in, โ€œWeโ€™re where weโ€™re supposed to be right now,โ€ he said.

The original title for Reefer Madness when it came out was โ€œTell Your Children,โ€ but donโ€™t tell them to come see this musical. Itโ€™s adult fun only.

Instead, tell your friends. Tell your neighbors. Tell your budtender.

To get some sticky icky tickets for Reefer Madness or Renegade Theaterโ€™s other Spring and Summer offerings, visit onthestage.tickets/renegade-theater-co. Donations during April will be split with Last Prisoner Project.

Playing Live

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Some musical artists are studio rats. Decades apart, the Beatles and XTC quit touring mid-career, cloistering themselves away in the studio and arguably creating their best work. Other artists abandoned studio work altogether, focusing solely on live performance: the Moody Blues, Eagles, Guns Nโ€™ Roses and Fleetwood Mac are some of the most well-known examples.

Richard Thompson stands apart from both extremes, focusing on records and live concerts. The British guitarist extraordinaire came to prominence as a founding member of Fairport Convention in 1967; after leaving that group, he embarked on a creatively fruitful and prolific career as a solo and collaborative artist. Ship to Shore, his latest release, is solo album No. 47, and thatโ€™s a rough estimate. Richard Thompson comes to the Rio Theatre on April 5.

Not only does Thompson release new music with alacrity, but he tours frequently as well. And he believes thereโ€™s a strong relationship between studio and live work. Everything he records in the studio is designed to be performed live, he says. Thompson chuckles and explains that he doesnโ€™t have โ€œthe Sgt. Pepper mindsetโ€ in which the songs can be decorated with all manner of instrumentation, free from the worry of how a complex arrangement can be put across onstage.

Yet Thompson doesnโ€™t limit himself while recording; if he has a good arrangement idea that simply canโ€™t be reproduced live, heโ€™ll do what works. He provides an example from upcoming album No. 48, set for release in September.

 โ€œWe have a four-piece, Salvation Army [sort of] horn section,โ€ he says. โ€œNow, Iโ€™ll never be able to afford to have those guys along on the road, as much fun as it would be.โ€ His solution? โ€œWeโ€™ll paper over the cracks,โ€ he says with a smile. โ€œI donโ€™t think youโ€™ll miss it.โ€ And he doesnโ€™t skimp on getting things right in a concert setting. โ€œLive performance is my main focus,โ€ he says.

When it comes to studio work, Richard Thompson is decidedly old-school. While asking about his recording methods, I make the mistake of referring to past methods when studios used magnetic tape rather than computers; Thompson stops me cold. โ€œIsnโ€™t there tape?โ€ he retorts. โ€œIโ€™ve never done a record not using multi-track tape.โ€

Of course, digital technology figures into the final stages of record-making. โ€œIt all ends up digital anyway,โ€ Thompson concedes. โ€œYou end up with a CD.โ€ But he values the warmth of analog recording methods using vintage equipment. โ€œPeople will drop by the studio and ask, โ€˜Whatโ€™s that smell? I recognize it.โ€™โ€ Itโ€™s the distinctive scent of warm magnetic tape running through the machine. โ€œMy god,โ€ one of Thompsonโ€™s studio visitors once replied. โ€œI havenโ€™t smelt that for 20, 30, 40 years!โ€

Thompson admits that his approach isnโ€™t the prevailing one in 2026. But he knows what he likes, and the results of his creative choices speak for themselves. โ€œI have a hard time listening to electronic music, or to music that uses a lot of samples,โ€ he says. โ€œI just find the texture really irritating.โ€ Even though technology has advanced to introduce a bit of variance, for Thompson, sample-based sounds are too stiff and lifeless.

โ€œYou get someone playing a bass drum live as youโ€™re recording,โ€ he explains. โ€œItโ€™s different every time they hit the drum: different intensity, different overtones, different undertones.โ€ Those variations are what makes the music breathe. Samples, in contrast, become very narrow in the digital recording process, he says. โ€œCall me an old fuddy-duddy, thank you very much indeed. But I just like the sound of musicians playing music.โ€

What some artists might consider a sonic bug is a feature for Thompson. โ€œSometimes, you really want two people singing on the same mic, because you get that intermodular distortion, that Everly Brothers kind of thing happening,โ€ he says. โ€œRecording in the same room at the same time [results in] instruments spilling down over other microphones. I love all that, and we aim for that when weโ€™re recording.โ€

Thompsonโ€™s prolific nature has yielded work of a consistently high standard; itโ€™s rare for one of his albums to earn less than a four-star rating from outlets like allmusic.com. And his backlog of material is so deep that when a well-received collection of previously-unreleased material, RT: The Life and Music of Richard Thompson was released in 2006, the music filled five compact discs.

โ€œAt some points,โ€ he says, โ€œI think, โ€˜Well, Iโ€™m not really motivated to write right now.โ€™โ€ But many other times, when he sits down to write, โ€œthe stuff just comes. It justโ€ฆ appears.โ€ Thompson recalls that when he came out of COVID-forced isolation, he had amassed three albumsโ€™ worth of new music. โ€œA lot of it, I havenโ€™t even recorded yet,โ€ he says.

And while Thompson is a gifted composer, improvisation is a major part of his creative process as well. โ€œI try to write songs that may have room for me to improvise within them,โ€ he says. โ€œSongs that will show off whatever I can do: the voice, the guitar.โ€ So while constructing a good song is paramount, Thompson says that โ€œas a songwriter, I do try to favor my strengths.โ€

Over the years, many of Thompsonโ€™s concert tours have been built on a theme. One of the most celebrated was his early 2000s run of dates celebrating โ€œ1000 Years of Popular Music.โ€ Asked if this current tour has a theme beyond supporting Ship to Shore โ€“ or perhaps the upcoming new album โ€“ he grins broadly and says, โ€œIf there isnโ€™t one, Iโ€™ll pretend there is.โ€

Richard Thompson with Zara Phillips, Rio Theatre, 1205 Soquel Ave, Santa Cruz Sunday, April 5, 8pm Tickets: $35, general admission/$48 gold circle

Pesticide Reality Tour

Adam Scow stood on the edge of a strawberry farm behind Pajaro Middle School Monday morning as he held a map showing similar fields adjacent to nine schools throughout the Pajaro Valley.

Scow heads up the nonprofit group Campaign for Organic and Regenerative Agriculture (CORA). The organization works to convince growers to create a 2,500-foot organic buffer zone around schools, where toxic pesticides are not used.

โ€œItโ€™s been well documented that conventional berries use some of the worst pesticides, and the most toxic pesticides in the growing process,โ€ he told a group of elected and nonprofit leaders who took part in a โ€œpesticide reality tourโ€ of farms adjacent to schools.

The field behind the middle schoolโ€”owned by Giant Berry company in Watsonvilleโ€”stands bare now, but its long, manicured rows suggest it is ready to be planted for the upcoming strawberry season.

And in Santa Cruz County, that crop is king, with 2,640 acres growing 87,570 tons in 2024, for a total of more than $218.9 million.

But that yield comes with a price. To pump out that much fruit, many farmers resort to conventional growing methods, which typically means using tons of toxic chemicals.

According to the National Cancer Institute, Santa Cruz County ranks second in California for pediatric cancer rates among children ages up to 14. Between 2017 and 2021, the county saw 22.5 cases per 100,000 children, about 38% higher than the statewide rate of 16.3.

Scow called recent efforts to require better labeling and notification by farmers when they plan to use harmful chemicals โ€œgood steps.โ€

But CORA is demanding more, Scow said.

โ€œUltimately, what solves this problem is to not use toxic pesticides,โ€ he said. โ€œThatโ€™s what weโ€™re calling for.โ€

Among the dangerous chemicals CORA is battling is 1,3-Dichloropropene (1,3-D), commonly known by the trade name Telone. That pesticide is injected into the soil and held in place by plastic sheets commonly seen on the rows of strawberry farms.

But it often escapes and drifts into nearby communities and schools, Scow said.

And while a recent restriction prohibits it from being applied during the school day, it can linger for up to 72 hours and drift for miles, Scow said.

Chloropicrin, another toxic pesticide, is also widely used.

โ€œThese are established carcinogens,โ€ Scow said.

In a prepared statement, a Driscollโ€™s spokesperson said that Driscollโ€™s โ€œremains deeply committed to transparency, accountability, and the health of our neighbors.โ€

The spokesperson said that company representatives have met with CORA and the Center for Farmworker Families.

โ€œThese meetings provided an opportunity to listen, share information, and clarify how Driscollโ€™s and our independent grower partners operate in full compliance with all state and federal pesticide regulations, including oversight by the EPA and the California Department of Pesticide Regulation,โ€ the statement says.

 The spokesperson also pointed to a public statement the company previously issued, which says that โ€œAll of Driscollโ€™s independent growers are required to follow regulations and the law, working with government agencies to ensure full compliance.โ€

Ann Lopez, a physician who runs Watsonville-based Center for Farmworker Families, said she has met many local children with cancer and leukemia, at much higher rates than in areas not near agricultural fields.

โ€œItโ€™s disgraceful,โ€ she said. โ€œItโ€™s really murdering children.โ€

Joji Muramoto, a UC Santa Cruz associate professor who specializes in organic agriculture, said that it now accounts for 14% of the countyโ€™s strawberry crop, a sizable increase from the 1980s, at the dawn of the commercial organic agriculture movement.

โ€œNobody believed organic strawberries possible in the 1980s,โ€ he said.

A side-by-side comparison later showed that organic farming gave about 70% of the conventional yield, making it commercially viable.

โ€œIt took almost 40 years to get here,โ€ Muramoto said. โ€œSlowly but surely, things are changing.โ€

In a field behind Ann Soldo Elementary School, Scow pointed to a field where workers were busy adjusting the plastic covers over long rows of blackberry plants.

Those crops, he said, receive doses of Telone, Chloropicrin and other toxic insecticides.

โ€œNone of these fields is organic,โ€ Scow said.

If the first two stops were unsettling, that changed somewhat on the third, on a farm behind MacQuiddy Elementary School, where Scow noted a recent success of the effort for berry farmers to make the switch to organic farming.

One-third of the adjacent property has gone organic, and the property owners have signaled that they will transition more, Scow said.

โ€œThereโ€™s no question about it, itโ€™s a success story,โ€ he said.

That shift can be a daunting one. It takes three years to fully change over to organic methods, an intensive, technical process that takes approval by state regulators, said Jessica Gonzalez, a senior policy advisor with California Certified Organic Farmers

But that transition for berry companies should happen faster, Scow said, particularly for an industry that rakes in $4.5 billion annually.

โ€œWeโ€™re identifying about 15 fields,โ€ he said. โ€œWe feel this is a very modest request. When we say that toxic cancer-causing pesticides are being used around our schools, there is zero exaggeration there; thatโ€™s just a fact. and we want to see that change.โ€

Framing the Band

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Lensman Jay Blakesberg has captured some of the most important cultural moments of bands, musicians and insulated communities of the 20th and 21st centuries. It began in 1978, when the teenager sold his first photographs of The Grateful Dead to a small newspaper in New Jersey.

Since then, Blakesbergโ€™s photographs have been shown worldwide in galleries, and he will be in person for a special showing at the Nicely Gallery on April 3 for a meet and greet.

We wouldnโ€™t even have a lot of our rock and roll memories if it werenโ€™t for the photographers. Would we even remember the iconic shot of Jimi Hendrix praying (or something) over his burning guitar at the 1967 Monterey Pop Festival if it werenโ€™t for photographer Ed Caraeff?

And while Caraeff might not be the name you associate with rock and roll photographers (his work is legion), even the names you do recognize only shoot for a brief period of their career. Blakesberg hasnโ€™t stopped for forty years. โ€œEven big-name people like Jim Marshall had careers that were at the most 18 years long, before they phased it out and went into the legacy phase and not shooting as much,โ€ says Blakesberg from the road.

Blakesberg was more often sweating alongside you at concerts. Holding his own in the swaying front row as he tried to capture magic.  It’s a noble, gritty profession, and moving to the Bay Area allowed the Jersey-bred Blakesberg to see a wide array of incredible bands.

 โ€œPeople didn’t have big ears the way they have them today. I remember being at a Butthole Surfers concert in the late 80s. Iโ€™m at the I-Beam in San Francisco and the guy next to me was like, what else do you shoot? Told him I’m going to shoot three Grateful Dead concerts at the Greek Theater next month and he couldnโ€™t grasp it,โ€ says Blakesberg.

These days, Spotify allows listeners to float between Snoop Dogg, alternative rock, punk rock, the Grateful Dead, classic rock and the Beatles. โ€œTheir breadth of fandom is much wider,โ€ notes Blakesberg.

At his core, Blakesberg was drawn to the heady Grateful Dead scene of the 1980s, all the way to the bittersweet end of the Jerry Garcia era in 1995 and beyond. Blakesberg was a noted fixture. The long-haired tie-dyed Blakesberg was always there in the parking lot of Oakland Coliseum, and the hallways of Madison Square Garden, and in the fields of Lewiston, Maine. Like a scribe with a camera.

Sometimes, if a photographer is lucky enough to graduate from the field to stage, itโ€™s born out of quality and perseverance.

For longtime deadhead Blakesberg, the opportunity came in 1990. โ€œBob Weir had a musical partner named Rob Wasserman,โ€ says Blakesberg.

โ€œRob was making a record called Trios. And I was doing most of the photography for Trios. When Rob and Bob decided to start doing a duo thing called Weir Wasserman, and Wasserman’s manager, referred me to do the publicity photos. That was the first time a member of the Grateful Dead paid me money to photograph themโ€

For a working photographer, you need to be out in the wild, searching for the sound, style and next big thing.

In the late 1980โ€™s, Blakesberg starting shooting Soundgarden, The Red Hot Chili Peppers, the Flaming Lips and later, Pearl Jam and Janeโ€™s Addiction.

Blakesberg  found himself at the pivotal moment when grunge was blowing up, like a flanneled Forrest Gump.  But he was still shooting the Grateful Dead and those worlds didnโ€™t really mix at the time.

It was in the mid-1980s that Blakesberg starting getting some assignments from Rolling Stone magazine.

 โ€œMy first assignment was U2. My next assignment, a few weeks later, was in LA with Roseanne Cash playing at the Roxy. And then the benefit in Oakland called Blues for Salvador. That was Carlos Santana, Bonnie Raitt, Jerry Garcia, Bob Weir, Boz Scaggs, and Tower of Power. I took an incredible photograph backstage of Jerry Garcia, Bob Weir, and Bill Graham.

And even though it’s a snapshot flash on camera, itโ€™s become somewhat of an iconic photograph. I was really trying to make a living as a photographer, and I was shooting everything that I could,โ€ Blakesberg concludes.

Jay Blakesberg will be appearing beside his work, starting at 4pm on Friday, April 3 at the Nicely Gallery, 1349 Pacific Ave, Santa Cruz. The exhibit runs March 15-June 30. More information at firstfridaysantacruz.com/event/jay-blakesberg

Baby Foodย 

You can now drop your offspring at a new infant-only restaurant and take the morning, or afternoon off. You deserve it.

The debut of Yeah Baby Buffet is happening todayโ€”April 1โ€”at 9am, with free admission for the first 13 toddlers deposited at 1313 Municipal Wharf, Santa Cruz.

The $100 cover charge for each ankle biter (after the first 13) is all-inclusive for tax, tip and unlimited stuffed baked potatoes, gluten-free sourdough, vegetarian pizza, protein salads, French fries, spaghetti, orange juice and of course, cake.

Some brief caveats: Each child must be under 5 and wearing a life preserver; all parents must sign a lengthy waiver; all children entrusted with Yeah Babyโ€™s proprietary nanny robots must be potty-trained.

For sibling discount bundles and more, email so****************@********ls.com.

SPINNING DOUGH

No joke: Fawn Pizza & Vinyl Bar has introduced a dynamic new combination in Aptos (783 Rio Del Mar Blvd., #45, second floor). The headline: handmade pizzas like the Meatallica, Disco Deluxe, Green Day and Def Peppered, plus salads like the Green Diva, craft draft beer and a few local wines by the bottle and glass. Guests can also anticipate vintage art to match the record collection honored in the restaurant name, plus DJs spinning hard-to-find records on Fridays and Saturdays. โ€œFrom acid jazz to trip-hop, dub to soul,โ€ the Fawn announces on its website, โ€œwe’ve got the beats to complement your meal.โ€ Hours are 4-8pm Wednesday-Sunday, fawnpizza.com.

ON THE RUNWAY

I taxied by Woody’s at the Watsonville Airport (100 Aviation Way, Watsonville) and the build-out of the kitchen is coming along nicely, with the dining room and exterior looking pretty complete.ย  The proven formula thatโ€™s earned legion loyal regulars at Woodyโ€™s at the Airport at Monterey Regional also remains firmly in place. But Chef-owner Tim Wood adds, while theyโ€™ll feature the same menu, sincere service and farm-driven fare, he and his team are going to soak up any input from their new community. โ€œWe are going to take a couple of months listening to feedback and understanding whoโ€™s worth listening to and whoโ€™s not,โ€ he says, with trademark candor. โ€œWeโ€™re a chef company that basically likes to feed people and make people happy. Sometimes we fall short and then try harder. A lot of times we hit it out of the park. We want to learn what folks from south Santa Cruz and Watsonville are looking for, and make it a destination to travel to as well.โ€ Optimistic opening: mid April; the more conservative timeline: end of the month, woodysmontereyairport.com.

BITE-SIZED BYTES

Alvarado Street Brewery is launching a โ€œRaftโ€ 5.2% West Coast pilsner in collaboration with Monterey Bay Aquarium, and that comes as MBA is reinvigorating ways to eat the bestโ€”and most sustainableโ€”fish: Seafood Watch is now giving diners an easy way to spot ultra-sustainable seafood dishes on menus from taco trucks to Michelin-starred restaurants, with a menu symbol signaling that every ingredient in the dish meets the standard.

Some 80 partners across 40 cities and 10-plus countries have signed onโ€”including a strong showing in Montereyโ€”now we need more Santa Cruz participants, seafoodwatch.orgโ€ฆSanta Cruz can make a case for the best MTB culture on the continent, which invites mention that the Sea Otter Classic, aka the Woodstock of Biking, is barreling this way April 16-19, seaotterclassic.comโ€ฆ

There are now onions crossbred to provoke zero tears when cut, with happy names to match, including Smile Balls, Sunions, Sweetie Tearless, Happy Chop and Smileysโ€ฆCalifornia Wine Institute is celebrating the 15th annual Down to Earth Month with eco-focused events, hands-on workshops and one-of-a-kind winery experiences, wineinstitute.orgโ€ฆGeorg Christoph Lichtenberg: โ€œA person reveals his character by nothing so clearly as the joke he resents.โ€

From Wrigley to the Sphere

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Las Vegas runs on illusion.

Iโ€™ve been going since I was a teenager โ€” performing there, consulting there, watching it reinvent itself again and again. For decades, the question was simple: which magician, which residency, which restaurant?

Then a building bent the cityโ€™s gravity.

The Sphere is the largest LED performance space ever built, a digital sky that swallows more than 18,000 people at a time. It has reset expectations for what live entertainment can feel like.

When artists bring their shows into that impossible canvas, some of the real-time systems helping make it work are designed and assembled inside the Wrigley Building, a former gum factory, on Santa Cruzโ€™s Westside.

Aron Altmark is the founder and executive director of Visual Endeavors, which is now part of Hovercraft Ventures, a Boca Raton, Florida-based experience and innovation company. What Altmark has built is quietly world-class.

His company created PixelCannon, a line of ruggedized “media servers.” If you aren’t in the live-event business, think of a media server as the ultra-powerful brain behind the spectacle. Itโ€™s a specialized, heavy-duty computer whose sole job is to juggle massive video files, process millions of pixels in real time, and pump them out to giant screens in perfect sync with the music. PixelCannon takes that immense computing power and armors it for high-stakes live production. These custom-built machines, designed in Santa Cruz and assembled in the Bay Area, are deployed into some of the most demanding shows on the planet.

To understand why that matters, you have to step inside the biggest screen on Earth.

Green Day performing on large concert stage with bright LED screens and visuals
MIND ALTERING Visual Endeavors’ production work for Green Day, integrating video, lighting, and real-time graphics across a massive stage rig.
Photo: Courtesy of Visual Endeavors

 The Sphere is not a plug-and-play venue. The interior LED surface alone spans roughly 160,000 square feet, wrapping around and above the audience in a continuous, immersive canvas with between 170 million to 256 million pixels of screen.  Every pixel has to be fed, every frame rendered, every signal routed without a single hiccup.

That is where Visual Endeavors fits in.

โ€œWe are grateful to have been brought in by the production teams creating the content for a few artist residencies,โ€ Altmark says.

Most recently, Visual Endeavors collaborated with BLINK, a Burbank-based creative production studio, to support the Backstreet Boys at the Sphere, delivering an IMAG (image magnification) effects package powered by Notch, a real-time graphics engine used for dynamic visuals that respond instantly during live performance. The team blended live camera feeds with immersive visual treatments across multiple songs. BLINK brought Visual Endeavors in as the Notch integrator and real-time content partner.

Altmark called it โ€œone of the best shows Iโ€™ve had the privilege of being a part of in the last few years. Nothing like 20,000 millennials singing along to some of the CDs in my early rotation.โ€

It was not their first time inside the building. Visual Endeavorsโ€™ debut at the Sphere was UFC, staging a fight card inside its immersive environment. Then came the Eagles, alongside production partners and Silent House. More recently, Zac Brown Band. Each residency deepened their familiarity with the room and the systems that power it.

โ€œWe just kind of became someone who knows how to do stuff there,โ€ Altmark says.

That reputation is hard-earned. In a venue built entirely around immersion, a rendering freeze is not subtle. It is thousands of people staring at a glitch in the sky.

His broader rรฉsumรฉ extends well beyond Las Vegas. Visual Endeavors has contributed to Logicโ€™s Everybodyโ€™s Tour, Tiรซstoโ€™s world productions, and tours for Green Day, Deftones, and Morgan Wallen.

People walking through immersive LED installation with colorful projections on walls
GNARLY VISUALS A real-time immersive LED installation powered by depth sensors โ€” the kind of thing Visual Endeavors prototypes in their Wrigley Building lab. Photo: Courtesy of Visual Endeavors

The company also builds corporate activations, product launches, and permanent installations for brands seeking immersive environments rather than static displays. On the corporate side, Visual Endeavors has deployed BlackTrax for major Bay Area tech conferences, where the precision demands are different but equally unforgiving โ€” C-suite presenters who need repeatable, automated follow-spot lighting without anyone fumbling a remote spotlight during a keynote.

 His team includes studio and project manager Anna-Marie Freitag, PR and marketing lead Ian Chandler, and creative technologist Mia Zhang โ€” the local team amongst a larger web of project-based collaborators.

Small team, Big rooms

But the team’s footprint extends far beyond giant screens. Visual Endeavors is also the North American Creative Solutions Provider for BlackTrax, a motion-tracking platform capable of tracking performers, objects, and even race cars across a stage in real time. Altmark simplifies the philosophy: โ€œIf you can track a person, you can track anything.โ€

In the lab, he proved it. His team built an air-hockey table with CNC-milled hockey stick player controls housing BlackTrax beacons and a projected puck driven by Notch and real-time physics simulations.

 It debuted at LDI, the main U.S. trade show for live entertainment tech, and at ISE in Barcelona, as a partnership with Pixera and BlackTrax โ€” and became one of the most talked-about demos at both.

The same tracking logic that follows a puck on a tabletop can follow a performer on a stadium stage or a player on a full-size arena court. The difference is only scale.

People playing interactive digital air hockey table with projected puck
PUCK YEAH The BlackTrax air-hockey demo that became the talk of technical trade shows โ€” specially made paddles from Idea Fab Labs, a projected puck running on real-time physics, and tracking tech that scales from tabletop to stadium.
Photo: Courtesy of Visual Endeavors

The tracking work extends beyond spectacle. Visual Endeavors has deployed full BlackTrax systems for a worship campus with hundreds of moving lights operated largely by volunteers โ€” turning any light in the rig into an automated follow spot instead of staffing manual operators every service. Altmark also integrated tracking for LED floor surfaces reacting to performers in real time โ€” particle effects and visual storytelling tied to movement.

He also helped develop BlackTraxโ€™s static lighting tracking feature, allowing conventional stage wash fixtures to activate zone by zone as a performer crosses the stage. It began as a workaround โ€” โ€œa hilarious set of DMX inputs and outputs,โ€ as he described it in a CAST Software webinar โ€” and eventually became a built-in product feature.

What stands out when you speak with Altmark is not ego but fluency. He speaks in render pipelines, GPU cycles, LED density, and signal redundancy. He also speaks in emotion โ€” in audience reaction, in the way a chorus lands when the lighting hits just right. That duality, holding both the technical and the human in the same breath, is the job.

Birmingham to Backstage

Altmark grew up in Birmingham, Alabama, attending the Alabama School of Fine Arts, where dance and theater lighting became early obsessions. He originally wanted to work in film, but live production had its own pull โ€” the immediacy, the unpredictability, the one-shot nature of every show.

โ€œI grew up doing dance and theater lighting,โ€ he says. โ€œThat was kind of my thing.โ€

Music ran through everything. โ€œI grew up playing piano and saxophone and a bunch of other instruments. I just love music. I had a touch of synesthesia as well.โ€

Synesthesia is the neurological blending of senses โ€” sound triggering color, rhythm manifesting as shape. For Altmark, it meant seeing sound and hearing rhythm as light.

โ€œWhen I was on the road operating lights for artists, I would kind of feel the music and turn that into something visual.โ€

After high school, he moved west and interned at a lighting software company in Southern California. โ€œItโ€™s kind of a clichรฉ story,โ€ he says. โ€œI met people and worked my way up the ladder and just chased different opportunities when I thought it was the right one.โ€

He worked for Steve Lieberman, designer of the Yuma tent at Coachella, then became a training support specialist at A.C.T Lighting, working with GrandMA consoles โ€” the command centers behind arena-scale shows. He attended CalArts while touring. Each chapter layered on theory, software fluency, and industry relationships.

That depth led to touring with DJ Tiรซsto. โ€œI knew all about the software, and I have a pretty musical background,โ€ he says. โ€œThatโ€™s how that happened.โ€ On DJ Logicโ€™s Everybodyโ€™s Tour, Altmark was programming on MA lighting consoles and time-coding lasers, video, and lighting into a single cohesive package โ€” an early demonstration of the integrated approach that would define Visual Endeavors.

Then the world stopped. During COVID, Altmark was embedded with XR Studios in Hollywood, working in virtual production โ€” camera tracking, AR object placement (which put virtual 3D models onto real world objects) and virtual shadow creation in programs called Unreal Engine and Notch. The pandemic detour deepened the skills that would later power PixelCannon and gave him fluency in real-time tools that proved essential when live events returned.

Building Machines That Survive the Road

Touring and designing for A-list and middle-market clients revealed a gap in the market. The server hardware Altmark relied on lagged behind the latest releases, and the cost put advanced creative out of reach for many artists.

So he began building and modifying his own hardware โ€” reinforcing chassis, improving airflow, reworking internal layouts, testing under stress. Tinkering became engineering.

The catalyst was Tame Impalaโ€™s 2019 Coachella headline set. Altmark and his team built bespoke hardware to handle ambitious Notch visuals outside the traditional media server ecosystem โ€” something more efficient and scalable for life on the road. That prototype became known as the PixelCannon โ€” a touring-grade computer built less like a desktop and more like stage equipment, all of it sealed into something that has to withstand the brutal wear-and-tear of a global tour.

Through a startup partnership with NVIDIA, Visual Endeavors gained early access to next-generation GPUs capable of massive real-time rendering โ€” the kind of hardware that turns abstract data into light on a screen, frame by frame, fast enough to keep up with music.

โ€œWeโ€™re putting really robust next-generation hardware into a pretty rugged custom chassis,โ€ Altmark explains. โ€œThat way we can ship these computers anywhere in the world and they wonโ€™t fall apart.โ€

Inside each unit: dense stacks of components pushing heat, fans pulling air, processors calculating thousands of visual decisions every second โ€” all housed inside a chassis built for the abuse of touring.

PixelCannon systems sit offstage like silent engines, feeding visuals to walls of LEDs โ€” entire environments rendered in real time, reacting to music, movement, and timing down to the millisecond. They are built for environments where failure is visible and immediate, and where there is no second take.

Itโ€™s less like running a computer and more like keeping a plane in the air โ€” everything working at once, nothing allowed to fail.

Redundancy matters. Cooling matters. Latency matters.

Unglamorous work, but foundational.

The Integrator

Visual Endeavors does not operate like a traditional creative agency, pitching campaign decks. They step in when something isnโ€™t working, when a director asks for something the system canโ€™t yet do, when a visual freezes mid-render, when a wall of screens slips out of sync.

They are the people backstage with laptops open and cables exposed, tracing signals in real time as a countdown clock ticks toward doors. The job is to make the impossible idea behave, to take something fragile, unstable, half-working, and make it hold together in front of thousands of people.

โ€œWe generally integrate into someone elseโ€™s process where they have a problem they canโ€™t figure out,โ€ Altmark says.

That might mean fixing a render bottleneck moments before doors, translating a directorโ€™s idea into something the hardware can actually run, or getting content and engineering teams aligned when they are speaking entirely different languages.

Creative vision almost always outruns infrastructure. Visual Endeavors lives in that space between what someone wants to see and what the machines can currently deliver.

If they succeed, no one notices. If they fail, everyone does.

Why Santa Cruz

Altmark moved to Santa Cruz in 2016, seeking quieter ground than Los Angeles.

โ€œI wanted to get away from L.A. and find a spot to land that was a bit quieter.โ€

He is an avid mountain biker and gravel rider. โ€œYou canโ€™t beat the outdoors access. Weโ€™re 10 minutes from the trails.โ€

For five years, he toured while based here, treating Santa Cruz as home between road stints. Eventually, the model shifted. Visual Endeavors began building shows, launching them, and handing them off to touring crews โ€” turning the company from a road operation into a design and engineering lab.

The Wrigley Building became both workshop and laboratory. PixelCannon units are assembled, tested, and shipped from a space surrounded by surfboard shapers, bike builders, and startups. The building itself houses dozens of businesses, and Visual Endeavors is one tenant among many in that thriving Westside hub. But their studio is also a creative lab โ€” projections on every wall, a truss rig of moving lights overhead, and for a stretch, a Meyer Sound spatial audio system from Berkeley for experimenting with immersive sound composition tied to real-time visuals and BlackTrax tracking.

Altmark hosts First Friday events in the studio, inviting guest artists to use the gear for interactive and real-time performances. During a recent CAST Software webinar, he showed his 7-year-old daughter in the space, utterly unbothered by the particle systems and projection-mapped walls swirling around her. โ€œThatโ€™s kids these days,โ€ he said with a laugh. The invitation extends to anyone curious about the work โ€” artists, technologists, locals. โ€œIf youโ€™re in town, reach out,โ€ he says. โ€œCome hang out and see what we have going on.โ€

The range of projects radiating from the studio reflects that open-door ethos. Visual Endeavors recently handled projection mapping for Zaccho Dance, an aerial dance company that performed inside San Francisco City Hall โ€” a guerrilla theater production that turned one of the Bay Areaโ€™s most recognizable civic buildings into an immersive canvas using Pixera software.

Across the street, even the coffee shop knows Altmark and speaks highly of his family.

There is something distinctly Santa Cruz about building machines that power some of the most advanced shows in the world inside a repurposed gum factory off Mission Street. The Westside has always blended industry and creativity. Surfboards, bikes, tech startups, art studios. PixelCannon fits right in.

Reuse. Reinvent. Iterate.

Inside the Hovercraft Ventures Deal

The Hovercraft Ventures acquisition began with a phone call.

Last year, the global experience and innovation venture platform Hovercraft Ventures acquired Raw Cereal, a production studio Visual Endeavors had collaborated with on major tours, including two tours with Morgan Wallen. When the Raw Cereal team told Altmark what had happened, he was intrigued. The timing made sense โ€” Visual Endeavors had been growing steadily, and the partnership network Hovercraft was assembling matched the way Altmark already liked to work.

โ€œThey said, โ€˜Hey, this just happened and weโ€™re part of this now,โ€™โ€ Altmark recalls. โ€œAnd I was like, that sounds really cool.โ€

The fit made sense. Hovercraft Ventures is a platform bringing together top experiential production companies across entertainment, retail, and sports. The model is shared capital, operational support, and creative cross-pollination โ€” specialized companies collaborating on larger projects without losing their individual identities or expertise.

For Visual Endeavors, the deal offers scale without relocation. The lab stays in Santa Cruz. The team stays intact. The work stays the same, just with more resources and a wider network behind it.

โ€œMy vibe is I just want to make cool shit with my smart friends,โ€ Altmark says.

Santa Cruz remains strategic, with its proximity to the Bay Area tech ecosystem and talent pipelines from UC Santa Cruz and the broader region. Thereโ€™s a creative culture that values experimentation over convention.

During our conversation, Altmark was heading to San Francisco for dinner with new partners. Not corporate formality. Collaboration.

โ€œA rising tide lifts all ships.โ€

AI, Compression, and Craft

As Visual Endeavors scales up, the technology they use is evolving just as fast. AI now threads through nearly every creative conversation. But Altmark is measured about it. He knows that an algorithm can generate a visual, but it takes an artist’s lived experience to know if it actually serves the song.

“AI is a tool,” he says. “Itโ€™s a creative tool that you can use or you donโ€™t have to use.”

Visual Endeavors uses it heavily for workflow automation โ€” scheduling, documentation, and project management.

But he draws a line when it becomes a gimmick rather than an instrument. Clients sometimes request AI-driven visuals because it feels futuristic. Altmark pushes back when the application does not serve the work.

โ€œIs it truly going to help the creative process? Is it going to influence how people experience this? Or is it a gimmick?โ€

โ€œYou still need artists who know how to use it.โ€

The tool can accelerate rendering. It cannot replace taste, troubleshooting, or intuition. The wildest system in the world still needs someone who understands rhythm. An algorithm doesn’t know what a kick drum feels like in your chest, and it can’t anticipate the exact moment the air shifts in a stadium when 20,000 fans hold their breath before a chorus. Altmark does. When he programs a show, he is pulling from that human reservoirโ€”translating the adrenaline of a live room into a digital sky.

A Factory for Wonder

On Saturdays, the Wrigley Building parking lot fills with the Westside Farmers Market โ€” coffee, roasted peppers, citrus stacked in crates. Families drift between produce stands without thinking much about what is happening across the street.

Inside, Visual Endeavors assembles hardware, writes software, and experiments with real-time systems designed to bend light, sound, and space. PixelCannon racks hum beside projection tests and motion-tracking demos aimed at creating environments that feel otherworldly without ever breaking. Even on a quiet weekend, the team is often prepping servers to ship out for the next massive tour.

Santa Cruz has always had a streak of the improbable. Joby Aviation is developing flying air taxis just down the road. And now Hovercraft Ventures is acquiring one of the Westsideโ€™s most technically inventive studios, betting that the future of global live entertainment will be engineered right here.

From Wrigley gum to real-time rendering, the Westside is still in the business of manufacturing wonder.

Visual Endeavors is located in the Wrigley Building, 2801 Mission St., Santa Cruz. First Friday open studio events are held monthly. To learn more or schedule a visit: visualendeavors.com

Joshua Logan is a writer, magician, and creative technologist based in Santa Cruz. He writes about technology and culture for Good Times.


Free Will Astrology

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ARIES March 21-April 19

Now is an excellent time to decide your favorite color is amaranth (a vivid red-violet) or sinopia (earthy red-orange) or viridian (cool blue-green, darker than jade). You might also conclude that your favorite aroma is agarwood (deep, smoky, resin-soaked wood) or heliotrope (cherry-almond vanilla) or petrichor (wet soil after a rain). Iโ€™m trying to tell you, Aries, that youโ€™re primed to deeply enhance your detailed delight in smells, colors, tastes, feelings, physical sensations, types of wind, tones of voice, qualities of lightโ€”and everything else. Indulge in sensory and sensual pleasures!

TAURUS April 20-May 20

My Taurus friend Elena keeps a โ€œgratitude gardenโ€ in her backyard. When she feels grateful for a specific joy in her life, she writes it on biodegradable paper and buries it among her flowers, herbs and vegetables. โ€œI feed the earth with appreciation,โ€ she says. โ€œReturning the gift.โ€ She feels this practice ensures that her garden and her life flourish. Her devoted attention to recognizing blessings attracts even more blessings. Her cultivated appreciation for beauty and abundance leads her to discover more beauty and abundance. Elenaโ€™s approach is pure Taurean genius. I invite you to create your own rituals for expressing your thankful love. Not just paying dutiful homage in your thoughts, but giving your appreciation weight, texture and presence in the actual world.

GEMINI May 21-June 20

Many of us periodically slip into the daydream that everything would finally feel right if only our lives were somehow different. If weโ€™re single, maybe we imagine we ought to be partnered; if weโ€™re partnered, we wish our beloved would change, or we secretly wonder about someone else entirely. Thatโ€™s the snag. The blessing is this: In the days ahead, youโ€™re likely to discover a surprising ease with your life exactly as it is and feel a genuine, grounded peace. Congratulations in advance!

CANCER June 21-July 22

A cautious voice in your head murmurs: โ€œProceed carefully. Donโ€™t be overly impressed with your own beauty. Stick with dependable methods. Live up to expectations and avoid explorations into the unknown.โ€ Your bold genius interrupts: โ€œTell that fussy, boring voice to shut up. The truth is that you have earned the right to be an inquisitive wanderer, an ingenious lover, a fanciful storyteller and a laughing experimenter.โ€

LEO July 23-Aug. 22

In medieval European gardens, there was a tradition of creating โ€œpleasure labyrinths.โ€ They were walking meditations that spiraled inward to a center, then back out again. There were no decisions and no wrong turns, just the relaxing, meditative journey itself. I think you need and deserve a metaphorical pleasure labyrinth right now, Leo. Youโ€™ve been treating every choice as a high-stakes dilemma and every path as potentially problematic. But what if the current phase isnโ€™t about making the perfect decision? Maybe itโ€™s about trusting that the path youโ€™re on will take you where you need to go, even if it meanders. By cosmic decree, you are excused from second-guessing every turn.

VIRGO Aug. 23-Sept. 22

Your eye for imperfection is a gift until it becomes the lens through which you see everything. The critical faculty that drives you to refine and enhance may also shunt you into a dead end of never-being-good-enough, where impossible standards immobilize you. In the coming weeks, dear Virgo, I beg you to use your vaunted discernment primarily in the service of growth and pleasure rather than constraint. Be excited by buoyant analysis that empowers constructive change. Homework: For every flaw you identify, identify two things that are working well. You wonโ€™t ignore what needs attention, but instead will compensate for the excessive criticism that sometimes grips your inner critic.

LIBRA Sept. 23-Oct. 22

You Libras shouldnโ€™t expend excessive effort trying to force the external world to be more tranquil. Thatโ€™s mostly a futile task that distracts from your more essential work. The secret to your happiness is to cultivate serenity within. How do you do that? One reliable way to shed tension is to continually place yourself in the presence of beauty. Nothing makes you relax better than being surrounded by elegance, grace and loveliness. Now is a good time to recommit yourself to this key practice.

SCORPIO Oct. 23-Nov. 21

In computer science, thereโ€™s a concept called โ€œgraceful degradation.โ€ When a system encounters an error, it doesnโ€™t crash completely. It loses some functionality but keeps running with what remains. According to my reading of the astrological omens, Scorpio, youโ€™d be wise to acknowledge a graceful degradation like that. Something isnโ€™t working as you had hoped and planned. A relationship? Project? Adventure? In classic Scorpio fashion, youโ€™re tempted to burn it all down. But I encourage you to practice graceful degradation instead. Keep what still works and release only whatโ€™s actually broken. Not everything has to be all-or-nothing. You can lose some functionality and still run. You can be partially out of whack and still be valuable. PS: The awkwardness is temporary.

SAGITTARIUS Nov. 22-Dec. 21

At your best and brightest, you are a hunterโ€”though not the kind who stalks prey with weapons and trophies in mind. Your hunt is noble: the fervent pursuit of adventures that nourish your curiosity and the brave forays you make into unfamiliar territories where intriguing new truths shimmer. And now, as the world drifts deeper into chaos, you are called to respond with even more exploratory audacity. I invite you to further refine your hunterโ€™s craft. Lift it up to an even higher, more luminous form of seeking.

CAPRICORN Dec. 22-Jan. 19

Capricorn meditation teacher Wes Nisker guided his students to relax the relentless mental static that muddled their awareness. But he also understood that excessive striving can sabotage the peace weโ€™re seeking. I invoke his influence now to help you release some of the jittery goal-obsession youโ€™ve been gripped by. Nisker and I offer you permission to temporarily suspend the potentially exhausting drive to constantly be better and more accomplished. Instead, just for now, simply be your authentic self. Loosen your high-strung grip on self-improvement and allow yourself the radical luxury of purposelessness.

โ€ƒ

AQUARIUS Jan. 20-Feb. 18

Hereโ€™s a danger you Aquarians are sometimes prey to: spending so much energy fixing the big picture that you neglect whatโ€™s up close and personal. You may get so involved in rearranging systems that immediate concerns get less than your best attention. I hope you wonโ€™t do that in the coming weeks. Your aptitude for overarching objectivity is a gift because it enables you to recognize patterns others canโ€™t detect. But it may also divert you from the messy, intricate intimacy that gritty transformation requires. Your assignment: Eagerly attend to the details, which I bet will be more interesting than you imagine.

PISCES Feb. 19-March 20

In horticulture, โ€œhardening offโ€ is the process of gradually exposing seedlings started indoors to outdoor conditions before transplanting them. Too much exposure too fast will shock them; no exposure at all will leave them unprepared. Letโ€™s invoke this as a useful metaphor for you. I believe you are being hardened off, Pisces. Life is making small, increasing demands on your tender self. Though this may sometimes feel uncomfortable, I assure you itโ€™s preparation, not cruelty. Youโ€™re being readied for a shift from protected space to open ground. My advice is twofold: 1. Donโ€™t retreat back into the ultra-safe greenhouse. 2. Donโ€™t let yourself be thrown into full exposure all at once.

Homework: My book โ€˜Astrology is Realโ€™ is available at online bookstores. Read free excerpts here: tinyurl.com/BraveBliss.

Donโ€™t Block Health

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When it comes to improving our health, the biggest obstacles are often the quiet little stories we tell ourselves.

โ€œIโ€™ll sign up for that yoga class when I lose ten pounds.โ€
โ€œI canโ€™t join that hiking group, I wonโ€™t know anyone.โ€
โ€œI donโ€™t have time right now.โ€
โ€œIโ€™ll start next week. Or next month. Or next year.โ€

Over the years, Iโ€™ve heard all these rationalizations. But believing these thoughts can quietly build a wall between you and your healthiest self. Here are seven of the most common mindsets that can keep people stuck, and how to move past them.

1. โ€œI need to get in shape before I join a class.โ€

Scroll through photos health classes and itโ€™s easy to imagine everyone inside is in great shape, coolly holding plank pose in matching Lululemons. Just deciding what to wear to a class like that sounds exhausting.

Luckily, Iโ€™ve worked and practiced in enough fitness studios to know that the people in those rooms represent every stage of the journey. In Oregon, I once taught a yoga class where a regular student named Bret showed up for the first time in his late sixties. He had never practiced yoga before. At first, he did only what he could, sometimes barely reaching past his knees in a forward bend.

But he kept showing up. Week after week, he gained flexibility and confidence. Eventually, one day he bent forward and nearly touched his toes for the first time in decades.

Progress like that happens every day in studios across Santa Cruz, where you can find classes The key is simple: you donโ€™t get in shape before you start. You get in shape because you start.

2. โ€œIt would be awkward to go alone.โ€

Another common hesitation is the fear of walking into a group where everyone already seems to know each other. But taking that small social risk often leads to something surprisingly valuable: connection.

Shared activities are one of the easiest ways to expand your social circle. You already have something in common with the people around you, you all showed up to share the same experience. Check out our local MeetUp groups if you need some inspiration.

3. โ€œI donโ€™t have time!โ€

Exercise doesnโ€™t have to come in one solid block.

Ten minutes of stretching in the morning. A quick walk after lunch. A short strength session in the living room. These small pieces add up to make a big difference in strength, flexibility and mood.

Simple tools help too: a pair of walking shoes by the door, a yoga mat in the corner, a set of hand weights nearby. Consistency matters far more than duration.

4. โ€œIf Iโ€™m going to eat healthier, I need a complete revamp.โ€

The same all-or-nothing thinking shows up in nutrition. People often assume that eating better requires a total diet overhaul, and then theyโ€™re confused about which regime to follow.

In reality, lasting change usually begins with small shifts.

Switch to extra virgin olive oil. Portion your meals to match Harvardโ€™s MyPlate. Swap sugary drinks, including bottled juices and smoothies for water. Add several servings of beans to your weekly menu. Over time, small improvements reshape habits without overwhelming your routine.

5. โ€œCalories are calories, it doesnโ€™t matter how or when you get themโ€

What we eat matters, but so does how we eat. And weโ€™re living in a nation of grab and go speed-eaters.

I once had a boss who liked to announce, โ€œWeโ€™re on Internet speedโ€ to motivate his employees to work faster. We rush through meals, eating while driving, working, or scrolling.

Irregular eating patterns can disrupt energy levels, digestion, and metabolism. Simply sitting down for meals, eating more slowly, and maintaining consistent meal times can make a surprising difference.

6. Iโ€™ll just scroll myself to sleep

This common health barrier shows up at bedtime.

Sure you can function on 6 hours of sleep, but itโ€™s not in your long-term best interest. Chronic sleep deprivation affects nearly every system in the body, from immune function to mood to weight regulation.

Sometimes the most powerful wellness habit isnโ€™t more protein or a harder workout, itโ€™s a good nightโ€™s sleep.

7. Thereโ€™s no reason to leave my comfort zone

Your comfort zone may feel cozy, but it isnโ€™t necessarily doing your health any favors.

The good news is that the path forward doesnโ€™t require perfection. It simply requires beginning, exactly where you are. Because the healthiest version of you isnโ€™t waiting in some distant future. Itโ€™s built in the choices you make today.

Elizabeth Borelli is a local wellness advocate and workshop teacher. To learn more about the plant-based Mediterranean Diet recipes, programs and workshops, visit ElizabethBorelli.com

Netflix Comedian Takes on ICE

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Cristela Alonzo plays the Rio Theatre Friday

In her 2025 Netflix stand-up special, comedian Cristela Alonzo riffed on everything from family vacations to getting into shape to the sadness she felt after the closure of the 99 Cents Only stores. She also touched on the ICE raids that had begun sweeping through the country. โ€œWe live in a time where there are people wearing crucifixes around their necks and talking about how much they love Jesus, while at the same time trying to separate Jesus from his family,โ€ Alonzo joked.

A year later and the backlash over President Trumpโ€™s immigration policies has only intensified. Itโ€™s a subject Alonzo revisits in her new The Midlife Mixtape tour, which includes a stop at the Rio Theatre on March 27.

โ€œI get pretty political,โ€ says Alonzo. โ€œPeople that follow me online know where I stand on everything. You have to talk about the elephant in the room. We can’t pretend that it doesn’t exist. This is our new reality. But the shows have been amazing, because you realize that even in times that feel rough, people need a break.โ€

Alonzo was raised in San Juan, Texas, by a single mother who was an undocumented immigrant when she moved to America from Mexico. She has described growing up in poverty with her siblings, including the seven years they spent living in an abandoned diner. Family and her Mexican-American heritage have always been a part of Alonzoโ€™s comedy, which includes her semiautobiographical sitcom, Cristela, that aired on ABC for a season in 2014, and her Netflix stand-up specials Lower Classy, Middle Classy and Upper Classy. Sheโ€™s also written a book, 2019โ€™s Music to My Ears: A Mixtape-Memoir of Growing Up and Standing Up, which inspired the name of her new tour.

โ€œIโ€™m talking about whatโ€™s been happening to me in my midlife,โ€ says Alonzo. โ€œI turned 47 in January, and I realized that we donโ€™t talk about the middle part being the longest. You’re kind of left to your own devices. You realize you still have a long time to go, hopefully. I’m Gen X, so Iโ€™m seeing the evolution of when I was born in 1979 to now. I just wanted to do a playlist of things that I’m dealing with right now.โ€

Earlier in her tour, Alonzo had to postpone a January date in Minneapolis following protests over the ICE-related shooting of Renee Good. She also postponed an April event in San Antonio after learning that the venue next door had scheduled her gig on the same night as the Killers of Kill Tony, a touring show featuring comedians from Tony Hinchcliffeโ€™s podcast, Killy Tony. Hinchcliffe was among the speakers at a 2024 Trump rally, where he referred to Puerto Rico as an โ€œisland of garbage.โ€

โ€œThe people who come to my shows are the most important people to me,โ€ says Alonzo. โ€œI want to ensure that they have the best time possible and feel as safe as possible. A lot of those people come with their parents and they used to watch my sitcom. They used to bond over my show. When I see them, I think of my mom. I always think about what my mom’s experience would be at an event. I didnโ€™t want anybody feeling like they have to worry and watch their backs.โ€

Performing in the age of Trump is a paradox for comedians: Heโ€™s comedy gold, but also a constant source of anger and worry. But Alonzo has never shied away from talking politics in her stand-up.

โ€œI shot my first special in 2016,โ€ says Alonzo. โ€œI didnโ€™t think Trump was gonna win. But he did. Iโ€™ve been very open about my struggle with anxiety and depression, and his win really depressed the hell out of me. I stopped doing stand-up for a year-and-a-half or so. I didnโ€™t feel like being funny. When his second term started, we had a blueprint for his actions and how he behaves. I also had a blueprint for how I wanted to react, which is why Iโ€™m on the road. I didnโ€™t want to shut down like I did during the first term.โ€

Alonzo hosts meet-and-greets after every appearance, and there she not only gets to momentarily connect with fans, but also hear their frustrations.

โ€œA lot of fans talk to me in Spanish,โ€ says Alonzo. โ€œThereโ€™s a comfort level that happens. Itโ€™s a nice, little-understood nod. Itโ€™s a shorthand. They thank me for being vocal. They thank me for saying something, because for the most part, everybodyโ€™s feeling confused and lost. They feel hopeless. They didnโ€™t realize they needed these shows until after they saw me.โ€

Cristela Alonzo performs Fri, March 27, 7:30 pm, at the Rio Theatre, 1205 Soquel Ave., Santa Cruz. Tickets $24 at riotheatre.com.

From JS Bach to Caroline Shaw

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An Exceptional Weekend

by Christina Waters

Jรถrg Reddin’s final concert with this season’s SC Baroque Festivals was a sensory tour through the vocal glories of the 16th century. Give fresh voice by the superb UCSC Chamber Singers directed by Michael McGushin, the program offered a steady stream of enchanting solos, duets, trios and quartets, each underscored by the bass work of Roy Whelden and lively harpsichord of virtuoso Jonathan Salzedo.

Most of us lucky enough to be in the audience for this program began our own  love of great music by singing and performing with choirs and choral groups in our youth. So it was a pleasure to see the young singers in the Chamber Singers well into the intricacies of vocal technique under McGushin’s remarkable leadership. A rare level of technique and mastery permeated this skilled ensemble, especially in the opening piece Unser Leben ist ein Schatten, composed by the father of JS Bach. And in a crisp and delightful interpretation of Le Chant des Oiseaux, filled (as the title implies) with deliciously silly bird songs amidst the tongue-twisting French lyrics.

Exceptional trios and quartets were interspersed with crystalline soundscapes, dances, love songs, and deeply spiritual Bach offerings by the UCSC Chamber Singers. The guest soloists were outstanding. Three songs by Elizabethan composer John Dowland were delivered with heartbreaking tenderness by tenor Michael Jankosky, including the famous Come Again, Sweet Love, and Flow, My Tears. A transfiguring delivery of two love songs by Telemann showed off the opera background and burnished contralto of guest artist Britta Schwarz, who came to perform from her native Berlin. Jennifer Paulino’s gossamer soprano was in top form, especially in her seemingly effortless arpeggios and melismas with Henry Purcell’s definitive lovesong, Sweeter than Roses. And Artistic Director Jรถrg Reddin was not to be outdone, blending his resonant baritone with other soloists with the opening pieces by JS Bach, Buxtehude and Heinrich Schรผtz. Outstanding programming in this penultimate concert of the Baroque Festival’s 2026 season had the audience cheering its approval. 

Ensemble Monterey Delivers

Lori Schulman’s adroit vocal abilities and the edgy spirituality of Caroline Shaw’s compositions are a perfect match. Shaw, the youngest Pulitzer Prize-winner for Music, moves through musical genres like smoke on the water. She writes outside predictable musical tropes, using the voice as an ecstatic cry, or moan, or gospel prayer. In her compositionsโ€”and in Schulman’s effortless vocalsโ€”the human voice becomes renewed as both animal and angel, reaching into new sonic territories. Shaw, a founder of Roomful of Teeth, likes to lean the voice against percussion punctuation, and in the two pieces Schulman interpreted the strings played as syncopated percussion. Her voice seems especially suited for contemporary sound architecture, and Schulman’s interpretation of the Shaw songs was pure enchantment. The audience could barely breathe! Great programming on the part of Director Erica Horn’s musical team. As was the pairing of Peter Lemberg’s satiny oboe and Schulman’s coloratura on Bach’s Wedding Cantata. Supported and interlaced with the Ensemble’s impeccable instrumentalistsโ€”David Dally and Shannon D’Antonio on violin, Miriam Oddie on viola, Kristin Garbeff cello and Christine Craddock on bass.

The final piece of the evening, a lengthy five-movement Schubert Piano Quintet in A Major, amounted to a concerto spotlighting the fiery piano work of Lucy Faridany. This romantic piece showed off the ensemble dynamics, each instrument organically in sync with each other. However, so spellbinding were the previous two Shaw songs that the Schubert felt a bit anti-climactic. EM’s next concert in Santa Cruz is Sunday, April 12, 7 pm at Messiah Lutheran Church. http://ensemblemonterey.org/

Celebrate Equinox with SC ChoraleA early evening of surprising songs, romantic and profound, with the Santa Cruz Chorale will fill Seymour Center this coming Saturday, March 21. An eclectic potpourriโ€”including haunting pieces by JS Bach, John Dowland and Ralph Vaughan Williams performed by the region’s top chorale ensemble. Come and be charmed by fine music, wine and hand-crafted appetizers. SC Chorale Fundraiser, Saturday March 21, 5-7 pm, Seymour Center, 100 McAllister Way SC $25 Tickets.santacruzchorale.org

High Art

Renegade Theaterโ€™s Reefer Madness: The Musical hits Santa Cruz with wild satire, big performances and sharp humor, running April 3 through April 20 at the Vets Hall.

Playing Live

Man holding red electric guitar wearing black beret smiling with eyes closed
Legendary folk-rock guitarist Richard Thompson brings decades of masterful songwriting and virtuosic playing to the stage, delivering an unforgettable live performance rooted in British folk and rock tradition. At The Rio, Sunday April 5.

Pesticide Reality Tour

Man pointing at agricultural fields covered with tarps near school in Pajaro Valley
A pesticide reality tour in Pajaro Valley raises concerns about toxic agricultural chemicals near schools as Santa Cruz County reports higher-than-average pediatric cancer rates.

Framing the Band

Jay Blakesberg holding Jerry Garcia guitar smiling backstage
Famed rock photographer Jay Blakesberg brings decades of iconic music imagery to Santa Cruz, with a special appearance at Nicely Gallery on April 3 from 4pm.

Baby Foodย 

Baby smashing face into small frosted cake on wooden stand
From a tongue-in-cheek Wharf debut to new pizza and vinyl in Aptos, plus updates from Watsonville and beyond, hereโ€™s a fresh roundup of Santa Cruz County dining news.

From Wrigley to the Sphere

Concert stage with immersive red and blue lighting effects and large-scale visua
From a Santa Cruz lab to the worldโ€™s biggest stage, Visual Endeavors is building the technology behind immersive shows at the Sphere and beyondโ€”where music, light and real-time graphics converge.

Free Will Astrology

Astrology, Horoscope, Stars, Zodiac Signs
From indulgent sensory pleasures to inner calm and bold new exploration, this weekโ€™s horoscope offers guidance for every sign as you navigate change, growth, and everyday magic.

Donโ€™t Block Health

Woman exercising on cardio machine at fitness class wearing headphones
The biggest obstacles to better health arenโ€™t always physicalโ€”theyโ€™re the quiet stories we tell ourselves. From โ€œI donโ€™t have timeโ€ to โ€œIโ€™ll start later,โ€ these seven common mindsets can keep you stuck. Hereโ€™s how to move past them and begin where you are.

Netflix Comedian Takes on ICE

outspoken and funny
Cristela Alonzo plays the Rio Theatre Friday In her 2025 Netflix stand-up special, comedian Cristela Alonzo riffed on everything from family vacations to getting into shape to the sadness she felt after the closure of the 99 Cents Only stores. She also touched on the ICE raids that had begun sweeping through the country. โ€œWe live in a time where...

From JS Bach to Caroline Shaw

An Exceptional Weekend by Christina Waters Jรถrg Reddin's final concert with this season's SC Baroque Festivals was a sensory tour through the vocal glories of the 16th century. Give fresh voice by the superb UCSC Chamber Singers directed by Michael McGushin, the program offered a steady stream of enchanting solos, duets, trios and quartets, each underscored by the bass work of...
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