Little Owl Offers Twist on Italian

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Who doesn’t love a nice leisurely Italian dinner on a Friday night after a long week of work? But what about the rest of the week, or when you don’t have the time (or the money) for that kind of experience?
The owners of the new Little Owl in Aptos want to provide fine homemade Italian food for those looking for a quick, inexpensive meal any day of the week. We spoke with Matt Walthard, the director of operations, who told us all about this different approach.  
You order food from the counter here. That’s not typical for Italian restaurants.
MATT WALTHARD: It’s a casual dining concept. Essentially what we’re shooting for is the really casual eatery, the kind of place you can go to on a Wednesday or a Tuesday and not break the bank, and have excellent food with top-notch ingredients. Everybody is trying to save money and pay their mortgages. Doing the full-service operation really takes the price point up. We want to be able to deliver the same quality food, but also keep it at a palatable price point. Everything about it should really make it very streamlined. On a Wednesday night, you don’t want to have a two-hour meal. You want to eat and go.
What’s your pizza style?
It’s very Neapolitan. It’s done on a wood-fired pizza oven. It runs at about 750 degrees on average. We spend about an hour and a half pre-heating the oven. The dough we make in-house. We use the “00” flour—extra virgin olive oil, salt, yeast, water. That’s it. Then we allow it to slowly ferment for another four-to-seven days. That’s really where it’s at its peak performance. They’re not made to be like Round Table, where you have mounds of toppings. We try to keep it to three-to-four excellent ingredients that we feel pair really well together, then just bake them off to perfection. They should have a little pillow-y-ness inside, a nice crust on the outside, a crunch as you bite into it. I really think our pizzas are phenomenal.
You have a build-your-own-pasta option?  
Really, the genesis there is I’ve had people come in and say, “you know what, we always go out to eat Italian, and we always order the pasta, but can we do this noodle instead of that noodle?” Pasta is a very personal thing. One of the fun things about pasta is when you eat it at home, you can take whatever you got in the fridge and make a nice pasta—as long as you have some olive oil and garlic, maybe a little butter, you can really whip up a decent dish. It allows people to feel comfortable in making their own decision, making sure they get the dish they want. I’d have to do the math, but there’s certainly thousands of different ways you can go. littleowlitaliankitchen.com

A ‘Red Wine of the Earth’

I well remember the first time I had a glass of Le Cigare Volant—many moons ago in the Bay View Hotel’s restaurant in Aptos. Waiting for friends who were half an hour late, my irritation melted away as I sipped on a glass of this luscious red wine made by Bonny Doon Vineyard’s avant-garde winemaker Randall Grahm. Sitting in the atrium part of the restaurant as the sun was going down, I had time to absorb the wine’s intricate nuances. And Grahm continues to produce his simply fabulous Cigare Volant—the 2011 being no exception.
Five of us gathered for dinner in Sanderlings Restaurant at Seascape Beach Resort and ordered Le Cigare Volant “Red Wine of the Earth” ($40). One of my British friends, who has a business in the center of London, immediately recognized the wine as one he enjoys at his home in England. Kudos to Grahm for exporting his elixirs far and wide and being globally recognized.
“No woofer this wine,” it says on the label of the 2011 Cigare Volant, “we feel that it is quite a stellar accomplishment.” And once you have tasted this delicious blend of 37 percent Mourvedre, 34 percent Grenache, 20 percent Syrah, and 9 percent Cinsault, I think you will agree.
I can only suggest that you head to Bonny Doon’s tasting room in the lovely town of Davenport to try Le Cigare Volant—and all the rest of Grahm’s edgy wines.
Bonny Doon Vineyard, 450 Hwy. 1, Davenport, 471-8031. bonnydoonvineyard.com


Young at Heart Project

Discretion Brewing is always a lively spot to visit, and the food is excellent. I stopped by recently for a couple of beers, since 20 percent of all beer sales that day were going to the Young at Heart Project. I’d never heard of the YAHP until a friend, who had just joined the board, invited a group of people for beer and food at Discretion in Soquel. YAHP provides live professional musical performances to seniors and disabled people residing in convalescent homes. For more information or to donate, visit young-at-heart.org or call YAHP president Elizabeth Seman at 408-800-8117.

Rob Brezsny’s Astrology Aug 24—31

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ARIES (March 21-April 19): In the coming weeks, I hope you won’t scream curses at the rain, demanding that it stop falling on you. Similarly, I suggest you refrain from punching walls that seem to be hemming you in, and I beg you not to spit into the wind when it’s blowing in your face. Here’s an oracle about how to avoid counterproductive behavior like that: The near future will bring you useful challenges and uncanny blessings if you’re willing to consider the possibility that everything coming your way will in some sense be an opportunity.
TAURUS (April 20-May 20): Oh how I wish you might receive the grace of being pampered and nurtured and entertained and prayed for. I’d love for you to assemble a throng of no-strings-attached caretakers who would devote themselves to stoking your healing and delight. Maybe they’d sing to you as they gave you a manicure and massaged your feet and paid your bills. Or perhaps they would cook you a gourmet meal and clean your house as they told you stories about how beautiful you are and all the great things you’re going to do in the future. Is it possible to arrange something like that even on a modest scale, Taurus? You’re in a phase of your astrological cycle when you most need this kind of doting attention—and when you have the greatest power to make it happen.
GEMINI (May 21-June 20): I invite you to dream about your true home . . . your sweet, energizing, love-strong home . . . the home where you can be high and deep, robust and tender, flexible and rigorous . . . the home where you are the person that you promised yourself you could be. To stimulate and enhance your brainstorms about your true home, experiment with the following activities: Feed your roots . . . do maintenance work on your power spot . . . cherish and foster your sources . . . and refine the magic that makes you feel free. Can you handle one more set of tasks designed to enhance your domestic bliss? Tend to your web of close allies . . . take care of what takes care of you . . . and adore the intimate connections that serve as your foundation.
CANCER (June 21-July 22): It’ll be one of those rapid-fire, adjust-on-the-fly, think-on-your-feet, go-with-your-gut times for you—a head-spinning, endorphin-generating, eye-pleasing, intelligence-boosting phase when you will have opportunities to relinquish your attachments to status quos that don’t serve you. Got all that, Cancerian? There’ll be a lot of stimuli to absorb and integrate—and luckily for you, absorbing and integrating a lot of stimuli will be your specialty. I’m confident of your ability to get the most of upcoming encounters with cute provocations, pleasant agitation, and useful unpredictability. One more tip: Be vigilant and amused as you follow the ever-shifting sweet spot.
LEO (July 23-Aug. 22): At the risk of asking too much and pushing too hard, my Guerrilla Prayer Warriors have been begging God to send you some major financial mojo. These fierce supplicants have even gone so far as to suggest to the Supreme Being that maybe She could help you win the lottery or find a roll of big bills lying in the gutter or be granted a magic wish by an unexpected benefactor. “Whatever works!” is their mantra. Looking at the astrological omens, I’m not sure that the Prayer Warriors’ extreme attempts will be effective. But the possibility that they will be is definitely greater than usual. To boost your odds, I suggest you get more organized and better educated about your money matters. Set a clear intention about the changes you’d like to put in motion during the next ten months.
VIRGO (Aug. 23-Sept. 22): Suggested experiments: 1. Take a vow that from now on you won’t hide your beauty. 2. Strike a deal with your inner king or inner queen, guaranteeing that this regal part of you gets regular free expression. 3. Converse with your Future Self about how the two of you might collaborate to fully unleash the refined potency of your emotional intelligence. 4. In meditations and dreams, ask your ancestors how you can more completely access and activate your dormant potentials.
LIBRA (Sept. 23-Oct. 22): I hope you are not forlorn, shivery, puzzled, or obsessive right now—unless being in such a state will mobilize you to instigate the overdue transformations you have been evading. If that’s the case, I hope you are forlorn, shivery, puzzled, and obsessive. Feelings like those may be the perfect fuel—the high-octane motivation that will launch your personal renaissance. I don’t often offer this counsel, Libra, so I advise you to take full advantage: Now is one of the rare times when your so-called negative emotions can catalyze redemption.
SCORPIO (Oct. 23-Nov. 21): From what I can tell, your vigor is peaking. In recent weeks, you have been sturdy, hearty, stout, and substantial. I expect this surge of strength to intensify in the near future—even as it becomes more fluid and supple. In fact, I expect that your waxing power will teach you new secrets about how to wield your power intelligently. You may break your previous records for compassionate courage and sensitive toughness. Here’s the best news of all: You’re likely to be dynamic about bestowing practical love on the people and animal and things that are important to you.
SAGITTARIUS (Nov. 22-Dec. 21): The odds are higher than usual that you will be offered a boost or promotion in the coming weeks. This development is especially likely to occur in the job you’re doing or the career plans you’ve been pursuing. It could also be a factor at work in your spiritual life. You may discover a new teacher or teaching that could lift you to the next phase of your inner quest. There’s even a chance that you’ll get an upgrade on both fronts. So it’s probably a good time to check on whether you’re harboring any obstacles to success. If you find that you are, destroy those rancid old mental blocks with a bolt of psychic lightning.
CAPRICORN (Dec. 22-Jan. 19): The cosmos seems to be warming up to your charms. The stinginess it displayed toward you for a while is giving way to a more generous approach. To take advantage of this welcome development, you should shed any fear-based beliefs you may have adopted during the recent shrinkage. For instance, it’s possible you’ve begun to entertain the theory that the game of life is rigged against you, or that it is inherently hard to play. Get rid of those ideas. They’re not true, and clinging to them would limit the game of life’s power to bring you new invitations. Open yourself up wherever you have closed down.
AQUARIUS (Jan. 20-Feb. 18): Are any of your allies acting like they’ve forgotten their true purpose? If so, you have the power to gently awaken them from their trances and help them re-focus. Is it possible you have become a bit too susceptible to the influences of people whose opinions shouldn’t really matter that much to you? If so, now is a good time to correct that aberration. Are you aware of having fallen under the sway of trendy ideas or faddish emotions that are distorting your relationship with your primal sources? If so, you are hereby authorized to free yourself from their hold on you.
PISCES (Feb. 19-March 20): Now would be a favorable time to reveal that you are in fact a gay socialist witch who believes good poetry provides a more reliable way to understand reality than the opinions of media pundits—unless, of course, you are not a gay socialist witch, etc., in which case you shouldn’t say you are. But I do advise you to consider disclosing as much as possible of your true nature to anyone with whom you plan to be intimately linked in the future and who is missing important information about you. It’s high time to experiment with being more completely yourself.


Homework: What would the people who love you best say is the most important thing for you to learn? Testify at tr**********@***il.com.

Burning Man, Mercury Retrograde

Burning Man—the nine-day desert art community on the playa of Black Rock City, Nevada—begins Sunday, Aug. 28 and ends Monday, Sept. 5. The formation of this temporary society is based on “radical self-reliance and self-expression” within the context of art, community and cooperation, a new social structure.
As the old society falls away, we will seek community, places of refuge based on this experiment. Everything that occurs is created by its citizens. Everyone participates. It’s an experiment. The theme for 2016 is “Da Vinci’s Workshop,” inspired by the Italian Renaissance, when Ray 3 (divine intelligence), Ray 5 (concrete and scientific knowledge) and Ray 7 (anchoring a new template, rhythm, new archetypes of living), streamed into the Earth, creating artistic and scientific innovation and an enlightenment that led Europe out of the Dark Ages.
The Renaissance was a revolutionary cultural movement. Science and art flourished, especially in Florence, Italy. An example of Renaissance art is Botticelli’s “Birth of Venus” (1480).
Burning Man 2016 “attempts to become the epicenter of the new present-day Renaissance.” Its hero is Leonardo da Vinci, creator of “Vitruvian Man”—head, arms and feet outstretched, representing the five-pointed star of Venus.
Appropriately, as Burning Man looks to the past, Mercury retro begins, stationing at 29 degrees Virgo (early morning Tuesday, Aug. 30). What does this mean? The “new Renaissance” at Black Rock will have unusual turnabouts and surprises. Mercury retro is heyoka, the trickster, contrarian, medicine man, healer—functioning upside down and inside out, posing questions and zen koans so we see things differently. Mercury retro is perfect for Burning Man: looking back to the future.


ARIES: All work environments, both home and professional, will feel cluttered and disorganized. They will call you to order and organization. There will be changes in scheduling and routines. There is no routine in Mercury retro times. Mercury retro doesn’t allow it because things are supposed to be different, upside down and sideways. Careful with communication, for it doesn’t work well either—not in the usual way. Nothing will be safe, nothing predictable. Play with it.
TAURUS: Your usual creative energy will withdraw inward for a while. Remember all that you did as a child. Remember what you liked and didn’t like. Remember what you did for pleasure, for comfort. What art did you offer others? How curious were you? It’s a good time to be with children, to gather groups for art, dance, painting, theatre, crafts nights. Someone from the past reappears. Uh oh.
GEMINI: Things might be, should be (are they?) happening in your home. Mercury retrograding through your home (foundation) brings up the idea of roots, childhood, thought patterns and belief learned while young. St. Paul’s saying comes to mind: “When a child, I thought like a child.” How are your thoughts different now? While pondering this question, rearrange the furniture, kitchen, garage and yard, too.
CANCER: Everything concerning travel, communication, learning, talking, cars, driving, trips, appointments and plans may go into a state of confusion for you. Mercury retro makes everything topsy-turvy, not understood, changed, sometimes difficult. It calls everyone to do things over again, but in a different way. All those “r” words come into play: rewrite, renew, review, re … everything.
LEO: Values, resources, finances, money and more money. It’s good to create a Values Journal. Title: “This is What I Value.” Write your values in it every day. What is the situation with your income? Shifting to the Soul’s questions, how is your life energy? What are your spiritual values? What in life do you truly seek? Do you feel you are of value to the world? Are you tithing?
VIRGO: There will be a re-thinking and re-assessment concerning your self-image—the image you see in the mirror and the image you project to the world. Virgo likes to be impeccable with speech and communication, plans and organization. However, Mercury, Virgo’s ruler, has other plans. Words aren’t available, perceptions may be skewed, all reflections will not be remembered when Mercury turns direct. Virgo, forget everything and just have fun.
LIBRA: I like to write about Libra, a social sign (out and about), my rising and my daughter’s Sun sign. It’s always about balance, poise, beauty and Right Relations. However, this month all these virtues become veiled. Mercury whisks Libra behind the scenes into the depths of religion and psychology, offering messages from the underworld, overworld … somewhere. And dreams are the result. Libra, you’re not alone. Create an altar.
SCORPIO: So you want to be with friends, especially those from the past. There’s something special from the not-too-distant past that you long for, think about, pine away for. It’s not just desire, it’s actually need. And so you must take the time to revisit and discover if returning is the right move. Don’t move yet. Only visit. Allow no misunderstandings to go unattended. Goals, dreams, hopes, wishes need serious consideration.
SAGITTARIUS: There’s work from the past—a job or business or promises or promotion—that must be tended to. You’re a leader. A leader’s gifts are leading with will, love and patience. Is there a job you need to reapply for? Something you must do again? Mercury retro helps you reconsider career and make contact with important people. “Contact releases love.” And direction.
CAPRICORN: You might be thinking of a place you would like to (re)visit. You might think about studying something, returning to school, completing a course. You may be confronted with aspects of truth, morals and ethics. It’s good to review what your truths morals and ethics are. As we enter Aquarius, the new laws and principles of the Aquarian Age become our new morals and ethics. Watch your step when walking.
AQUARIUS: Check all legal financial papers—bank accounts, insurance, loans, mortgage or car payments. Is anything due? Pay bills on time. Make sure when sharing resources that everyone receives their fair share. Be sure too of a proper balancing of energies when helping others. Don’t overdo, overexert, overtax or overheat. Drink lots of pure water, purifying and cleansing.
PISCES: When marrying, we promise to honor the other in sickness or health, good times and bad. We promise to respect the other and help them “till death do us part.” Commitments we make usually in the throes of emotional passions and desire. As Mercury retro passes through your relationship/marriage house, you may want to re-negotiate those vows. Adding to them by loving more, giving more, promising more. Just don’t get married. Not yet. These words apply to all relationships.
 

Dad and Me and Netflix

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Not long after I started managing my dad’s Netflix queue, I was getting obsessive about the email notices the company would send me whenever they mailed a DVD out to him, or received one he’d returned.
Since the next movie couldn’t go out until he returned the last one, I hoped he would send them back quickly after watching them, so we could keep them coming. We live three hours apart, so I couldn’t do much to make sure he mailed them off, but I needn’t have worried—this is my dad we’re talking about. I think he was even driving them to the post office the day after he watched them to make sure they got back right away. At nearly 80 years old, the man has never been late in his life, and it was turning out to be no different with this Netflix experiment we had embarked upon.
Until one day, when I suddenly realized I hadn’t gotten an email notice in almost a week. We were on an Expendables kick, so I had moved Expendables 2 to the top of his queue. According to my Netflix emails, it had gone out to him, but hadn’t been received back after several days.
I called him up. “Dad,” I said. “Did you watch Expendables 2 yet?”
“Oh yeah,” he said. “I just put it in the mail today.”
“Finally! Did you like it?”
“Oh, it was terrible,” he said, with a groan. “No story at all. The whole movie was just shoot-em-up, blow-em-up—blow everything up. They got this big all-star cast, and none of them even got to do anything!”
“Really?” I asked, mystified. “Then why’d it take you so long to get it back in the mail?”
“Well,” he said, “it was so bad, I had to watch it twice.”
 

INTO THE QUEUE

That right there is why I love talking to my dad about movies. I always have, ever since I was a teenager and actually felt like I was starting to know enough about movie culture to discover some good films, especially older ones. I’d watch, say, Double Indemnity, and when I’d tell him about it, he’d say, “Oh yeah, with Fred MacMurray. You know, until then he was known for being the goofy dad on My Three Sons.” Wait, the guy I just saw plot a cold-blooded insurance-scam murder in a hardboiled film noir? Mind blown.
Dad has always been unpretentious about it—to this day, he claims he doesn’t even know much about movies, but I know I got my love of them from him. He took me to the original Star Wars when I was five, and to Raiders of the Lost Ark when I was 9. (Yikes, dad, there were melting Nazis in that!) Once we got a VCR in the early ’80s, he and I and my mom and sis would watch everything from old Abbott and Costello movies to Star Trek flicks to The French Connection. We about wore through a dubbed video from one of his friends that had The Natural on it. It also had—tagged on to the end—Bob Clark’s rare early film Deathdream, which began my lifelong love affair with cult movies.
There is also a strange thread of movie culture that runs through our family history. His mom and dad met while working as ushers in a movie theater during the Depression—movies being the rare industry that thrived in that era, as people flocked to them to take their minds off their troubles. And, for reasons that even my dad isn’t sure about, we have a ring given to his father on the occasion of my dad’s birth by none other than legendary Warner Brothers studio head Jack Warner.
So movies are in my family, in a way, and when I got a job running a national movie magazine in L.A., my dad used to go to the Texaco gas station where he lives in Paso Robles to buy every new issue, even though he knew I was going to give him a copy for free. To this day, that’s the thing that means the most to me about that gig.
Movies came to mean something different though, after my mom died three years ago. After almost 50 years of marriage, he was devastated. He’s a very social person with a lot of friends,  and memberships in at least three car clubs. But he confided to me that it was the nights—when he’d come home to an empty house after doing all his social things—that were the hardest.
About a year after mom’s death, I got an idea. What if on some of those nights, he had a movie waiting for him to watch, and he wouldn’t necessarily even know what it was going to be? He hadn’t rented a movie in years, and was mostly just watching the same DVDs and VHS tapes in his collection over and over, which I knew couldn’t be helping all that much.
Meanwhile, I was a big Netflix user, and I thought he’d enjoy it, too. Streaming was out of the question—the guy barely trusts his computer enough to get on it for email—and even with the DVD service, I had a feeling if I just signed him up and expected him to go hunt around to find movies to put in his queue, he wouldn’t. So I told him that for Christmas I was getting him a Netflix subscription, and I’d manage his queue—with his input, of course.
Now, like a lot of Internet-era sons, I have always enjoyed razzing my father about his flat-out rejection of technological advancement, and the lengths to which he takes his unwillingness to upgrade. This is a man who kept his VCR running by replacing the broken drive belt with a rubber hair tie. That ancient tape machine and his Sony DVD player are hooked up to his current TV—and I use the term “current” loosely, as he bought it in the early ’80s. How it’s even able to communicate with a DVD player in the first place, I have no idea. And yet, as with all the appliances he somehow manages to make last for 30 to 40 years, he’s not entirely convinced he’s gotten his money out of it. Did I mention he was born at the tail end of the Great Depression?
But this time, I completely changed my attitude. Rather than fight his tech resistance, I resolved to help him through it. The queue became a mix of movies I dropped in because I thought he might like them and things he mentioned he’d like to see. We’d talk about the great racing movies, and then I’d put them all in the queue. He’d tell me his favorite baseball movies, all the way back to 1942’s The Pride of the Yankees (and damn, does he know baseball movies), and into the queue they’d go. I’d send him current stuff I hadn’t even seen, and he’d tell me if it was good. My favorite part was—and still is—talking to him about each movie after he’s watched it.
Last December, he told me, “Hey, for Christmas this year, just do that Netflix thing again, if you don’t mind.” Mind? It’s like my favorite thing.
 

A LOOK BACK

Before I write this article, we sit down at his dining room table and talk for an hour and a half about what this whole experiment has been like for both of us. I tell him that even though we’ve always been close, this has been a bonding experience I didn’t expect. He tells me that before we started this, he had no idea what it’d be like at all, and that there have been plenty of times he’s opened that red envelope and wondered what the heck I just sent him, and why. Some turned out to be great, others not so much. (Here are my dad’s top three complaints about movies, in order: 1. “It was so slow”; 2. “It was slow”; 3. “It just was kind of slow.”) There have even been a few that were so bad, he had to watch them twice.
And of course we talk about mom, and I’m constantly reminded how much he still loves her and misses her, just like I do. It’s a hole in his life I can never fill, no matter how much I wish I could. My dad’s always a step ahead of me, though, like when the subject of her favorite movies comes up.
“Your mother liked that Richard Dreyfuss movie Mr. Holland’s Opus. She would watch it over and over,” he says. “I haven’t played it since she died.”
“Oh jeez, yeah, I understand,” I say. “Like it’s too emotional to watch it because it reminds you so much of her.”
He looks down at the table, with a long sigh. “No, I never cared that much for the movie.”
Slowly, a smile breaks through the deadpan, and then a sly laugh. He got me again, for about the millionth time. Just for that, dad, I’m putting a certain heartwarming movie about a music teacher bonding with his high-school students into your queue right now.

Senior Project 2016

Feelings, nothing more than feelings. Trying to forget my... oh, hi! Didn’t see you there. I was just thinking about how personal some of the stories get in this issue.
In general, we write a lot in Senior Project about what kinds of social trends people of a certain age are facing or creating, and try to offer an alternative take on what we all can be doing with our so-called retirement years. But this time around, the stories have a lot more of an emotional, even confessional quality than I was expecting. From Brad Kava’s frankness about the challenges and rewards of being a 60-year-old new dad, to Richard Stockton’s alternately sobering and funny recounting of his snore-induced brush with mortality, to my own attempt to explain how Netflix changed my relationship with my dad, people kind of poured their hearts out in these pages. There is some really moving insight into the project we all undertake when we start being known to the rest of the world as a “senior.” Can Oprah as guest editor of the next issue be far behind? Stay tuned!
STEVE PALOPOLI | EDITOR-IN-CHIEF
Senior Project 2016: The Guide

STORIES

Good Old Dad: Confessions of a 60-year-old new father, by Brad Kava
Overcoming Sleep Apnea: What I did when snoring was no longer a laughing matter, by Richard Stockton
Dad and Me and Netflix: What happened when I stopped making fun of my dad’s trouble with technology and started embracing it, by Steve Palopoli
Zumba on the High Seas: Fitness is the newest reason to cruise, by June Smith
55+ Meetups in Santa Cruz County: Santa Cruz’s underground supply of activity groups, by Maria Grusauskas
 

55+ Meet Ups in Santa Cruz County

Staying social is almost as important to our health as staying physically active—and loneliness has been estimated to shave about five years off our lives.
But living in Santa Cruz can sometimes feel like living in a bubble; it’s just isolated enough to feel pretty small, and meeting new friends can require some creative innovation. While tackling the ennui of routine, and the harsh reality of friends moving away to more affordable areas, I came across meetup.com, which brims with opportunities to expand your world of friends and get out. And, if you don’t see something that intrigues you, you can start your own group.
Here’s a breakdown of four active meetup groups in the Santa Cruz County area that welcome a mature age group.


GES 55+ Social Club
Green Earth Singles began in Santa Cruz more than 30 years ago, with an emphasis on outdoor activities. Today, group activities include events of all kinds, from lunch to movie nights, beach walks and bonfires.

Women’s Walking/Hiking Group for the Less Than Perfectly Fit
This is the perfect meetup group for those women who know that a 5-mile hike is out of their capability, but still want to walk and hike in nature, with a little support along the way. Hikes range from Arana Gulch (followed by happy hour at the Crow’s Nest) to Elkhorn Slough, a West Cliff midday walk, Henry Cowell State Park, and more.
Aptos-to-Live Oak Girlfriends 50 Plus Weekdays Fun
This brand-spanking-new meetup is geared toward women over 50 who have flexible time in their weekdays to connect. Meeting between Aptos and Live Oak (to avoid traffic), this group is all about coffee, potlucks, happy hours, walks, and laughter.

Laughter Yoga Santa Cruz
Open to all ages, from children to seniors, this group is aimed to beat stress and induce joy through laughter, and promises that you will leave feeling peaceful, relaxed and energized.
Find these groups and many more by visiting meetup.com.

Zumba on the High Seas

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Seniors like myself cruise for a lot of reasons—for relaxation, say, or to visit exotic ports of call. Most wouldn’t think to cruise for fitness. But my recent Zumba cruise on Royal Caribbean’s Independence of the Seas—with its slogan “Eat-Sleep-Zumba-Repeat” emblazoned on every corner of the ship—made me a believer.
It all started because my daughter, Joy Smith, was joining 130 ZES (Zumba Education Specialist) staff from 50 countries, invited on board to provide classes for 4,400 passengers. The cruise welcomed instructors, along with friends and families who share a passion for the program. For a once-in-a-lifetime mother-daughter dance experience, Joy asked me to be her cabin-mate.
Zumba creator Alberto “Beto” Perez and this hand-picked elite team were cruise celebrities. These specialists are responsible for training instructors around the globe, and each one possesses a unique expertise, as shown in themed classes on the cruise. Joy incorporates cabaret, samba and hip-hop into her routines, and others specialize in Aqua Zumba, Bollywood or Brazilian Carnival, among many others.

Beto Perez
DANCE PARTNERS The author with Zumba founder Beto Perez.

Colombian-born Beto—like Shakira, known simply by his first name—began his career as a trainer and choreographer. On one fateful day in 2001, he arrived at his aerobics class without his regular music and improvised with personal salsa and merengue tapes, and Zumba was born.
Getting to the ship in Fort Lauderdale the day before departure involved a red-eye flight from SFO, and the early arrival meant a long wait in the Hampton Inn hospitality area before check in. At breakfast, Joy reunited with ZES friends from around the world. Early the next morning, a bus picked up her group for orientation meetings, and at a more civilized hour, a second bus transported friends and family to the Independence of the Seas. After meeting up at the safety drill, we visited the beautiful, windowed lounge reserved for ZES members. Before we set sail, I attended a Zumba Gold class with Helen from New York. She had us grooving to Aretha Franklin and James Brown, sprinkled among her many selections with a Latin beat.
More than 346 classes took place in spaces all over the ship, continuing until 10:45 p.m. Beto’s morning sessions, held poolside, easily accommodated his large posse of fans, but passengers visiting the excursion desk on the Royal Promenade had to dance their way through popular, massive classes held in the walkway.
On our first full day at sea while Joy taught, I consulted the ship’s daily planner and saw that a salsa contest was taking place poolside. Knowing that the majority of contestants would be instructors, I had no intention of competing, but hoped I might pick up some new moves. As the groups practiced their routines, the pounding beat of the music was so contagious that those of us watching couldn’t help but dance on the sidelines.
Because there was a busy night ahead, I spent my afternoon relaxing and reading on our private balcony deck. First on my evening agenda was another Zumba Gold class, this one taught by Joy Prouty and Josie Gardiner, co-creators of the lower-impact class along with Beto. The women fed off each other’s energy, demonstrating their credo “Zumba is a party, and no matter what the person’s age, everyone likes to have a good time!”
Then it was time for the official ZES welcome dinner, and I had hoped this could be my chance to meet Beto. He’s constantly surrounded by admirers, but the perfect opportunity for an introduction came just before dessert was served. The last thing I expected, however, was to have him jump up, plant a hug and kiss on both cheeks and lead me to a side aisle to talk! He thanked me for bringing daughter Joy into the world, and I gathered up the composure to say, “I took her to dance classes as soon as she could walk.” When he asked if I was a dancer; I said that I had always loved Latin dance and thanked him for creating Zumba. With a knowing grin, he responded, “It’s hot!”
Throughout the week, we ate healthy but tasty food at the buffet, and in the evening feasted on shrimp cocktail and lobster in the formal dining room. We experienced a whirlwind of classes, lifestyle seminars, and reunions in corridors, elevators and restaurants with friends, often dining with friends Niel Smith and A.J. Hernandez. When Smith, who Joy had trained, met Hernandez at the Orlando annual convention, they became a couple, and we were in on the secret that Hernandez planned to propose on the cruise. After a dance class on the helipad, Smith was surprised with a white brushed-gold diamond surrounded by blue sapphires, and the words, “Niel, you have been the glass slipper for my heart. Will you marry me?” The answer was yes.
woman in front of cruise ship
DOCK STAR Joy Smith on the Zumba cruise.

Dinnertime was also an opportunity for Joy to meet the spouses who accompanied her ZES gal friends. Two of the husbands clued me in on the NZH Facebook page “Neglected Zumba Husbands.” There, an order link is provided for “Feel the Neglect” T-shirts. Both of these men, however, were supportive Zumba husbands, happily assisting their wives on work vacations to exciting locales.
On day three, the ship arrived at Labadee, the private island for Royal Caribbean guests, located on the north coast of Haiti. An official Zumba concert was taking place at Adrenaline Beach, but I opted to enjoy the upbeat music from our private balcony, looking forward to the next day’s destination of Falmouth, Jamaica.
We took the short bus ride to private Red Stripe Beach (named after the local beer) boasting fine white sand and warm Jamaican waters. We soaked up the sun, strolled along the beach and relaxed under wispy willow trees. The resident DJ led a group of us in lively impromptu dancing while waiting for the bus back to the ship.
On the last day, due to wind and rain, the reggaeton contest by the pool was cancelled, but there were plenty of indoor activities, including Joy’s seminar on healthy eating habits. That evening at the ZES farewell dinner, we dined at Beto’s table and enjoyed conversations with people from all corners of the world. For Joy and I, the cruise had given us the opportunity to dance anywhere, anytime—a pretty good reason for going off the grid.


The 2017 Zumba Love in the Caribbean cruise takes place April 23-28 from Miami, Florida to Nassau, Bahamas, and Cozumel, Mexico.

Overcoming Sleep Apnea

I’ve been married for 26 years. Well, not in a row. The second marriage took a turn for the worse when my snore became likened to “a circular saw cutting through sheets of aluminum,” “a giant sinkhole sucking down Chicago,” and “the snore that rattled the West.” My snore could be heard through a closed door.
I’d be lying flat on my back in fitful sleep with my soft palate and uvula vibrating louder and louder. As the constriction sinks farther down my throat, I stop breathing and my legs twitch. I gag and explode, gasping for air, bolting upright. I see my wife glaring at me, her fist and her jaw clenched. I say, “Wow, baby, guess you couldn’t sleep either.”
She threatened to use duct tape. A taser. Finally the note on her desk:
To stop the snoring, place pillow tightly over face. Hold until snoring stops. Burn this note.  
Much later, Dr. Hasani stares down my throat, and tells me that the physiology of my soft palate (which vibrates during snoring, along with the uvula) makes me a perfect candidate for sleep apnea. Sleep apnea?
I read online that the symptoms of obstructive sleep apnea exactly fit my symptoms. For 10 years, I have felt worse and worse, with a devil whispering in my ear, “You’re getting old.” I wake up with a dry mouth and a headache, and my first thought is “when will I be able to nap?” I take a huge dose of ibuprofen and start slamming coffee. By 10 o’clock, I’m smoking weed. I get through the work day OK with ibuprofen, caffeine and cannabis sativa.
I’m a high-functioning drug addict.

RESTFUL TIMES Above: the author after tackling his sleep apnea problems with a CPAP machine (above).
RESTFUL TIMES Above: the author after tackling his sleep apnea problems with a CPAP machine (top).

My wife Julie videotapes me on the couch with my daughter. While talking, I pass out, head back. I choke until I stop breathing, flop around and gasp for air. The video captures my daughter looking at me with incredulous disdain.
After a torturous sleep study test at Stanford, I’m diagnosed with severe sleep apnea. I feel my mortality. Like all baby boomers, I fully expect to live forever and I tell my new sleep doctor, Dr. Tony Masri, that my goal is longevity. He says, “Longevity happens in the bedroom.”
Makes sense to me. My father fell out of bed, broke his hip, went to the hospital and died of pneumonia. That’s why I take Viagra nightly, to keep from rolling out of bed. It works like a brake.
The good doctor lays it out. “Apnea” means “without breath.” Every time breathing stops, the level of oxygen in the blood falls and the heart must pump harder until the person awakens to resume breathing. Dry mouth means you are having a lot of apnea events. About one in four men have sleep apnea, and it’s about half as prevalent in women.
Here’s another bummer: recurring low oxygen levels throughout the night can lead to stroke, Alzheimer’s disease, dementia and on. There is a lot of snoring and a lot of dementia in my family. If I can’t beat this thing, I’m screwed.
At least it inspired a poem:
When I sleep with my mouth open, it blocks my air lanes
I stop breathing and oxygen stops getting to my brain
I wake up with my head pounding in pain
In bed six hours I want to pass out again
I take ibuprofen and drink coffee to maintain
Smoke weed to feel better but I mostly feel insane
I wake up breathless with pounding chest pains
How many men has this succubus slain?
Dr. Masri persuades me to try a CPAP, which stands for Continuous Positive Airway Pressure. It pumps a low pressure air stream through your nose into your lungs, and that keeps your throat open and keeps the soft palate from closing. Wearing it, you look like a character out of the Star Wars cantina scene. Julie calls it my “nose face.”
Getting used to the mask was a steep learning curve for me. At first, a chin strap feels like something that must be outlawed at the Geneva Convention. My chin strap and my CPAP headgear was so tight it felt like I was in an Iron Maiden torture device.
But on the first night, I got lucky. It worked. I strained against teeth-clenched claustrophobia all night, but that morning I walked with a spring in my step that I had not felt in 30 years. I hustled around Santa Cruz all day, partied with Julie into the night and I was hooked. I’m bionic. Immortal once again.
Instead of wearing the mask of a caffeine/cannabis cloud all day, I wear the mask of a CPAP machine at night.
I had some bad nights after that while I struggled to get used to it. Many. Now, two years later, it’s easy.
Yesterday I worked out, took a shower, put on my nose face and went to sleep. I dreamed that I was sleeping without my air mask on. As I came into a light sleep, I reached up to make sure I was sleeping without my mask and I felt my air hose attached to the top of my head coming into my nose. My nose face felt so comfortable that I had dreamed I was not wearing it.
I’ll leave you with three notes about using a CPAP:

  1. To use it, your mouth must be closed, which eliminates talking in your sleep. That alone can save your marriage.
  2. The hose from the machine to your nose is about four feet long. You still might walk in your sleep, but you won’t get far.
  3. After a sleep without apnea occurrences, I don’t want to get stoned. For me, not being stoned is like being in an altered state. My advice to potheads experimenting with being straight: Go slow. Reality is not for everyone.

 

Good Old Dad

2

I can’t believe it’s taken me 60 years to learn about WubbaNubs and Baby Einstein, the things that are my most valued possessions now.
WubbaNubs are pacifiers attached to a soft stuffed animal, an invention that every parent must wonder why they didn’t think of first, so that they could retire to the Bahamas and hire a nanny.
Baby Einstein is an educational video series for children that is not only educational for kids and not offensive to parents, it also attracts babies to the screen like zombies to breathing human flesh. And it doesn’t make you feel guilty for letting them watch or put their mouths on your computer screen. (Oh, did I say that out loud?)
These things have become indispensable to me, because at the age of 60—at the same time my friends are retiring and admiring their newborn grandchildren or great-grandchildren—I just had my first kid. A son named Parker. P-A-R-K-E-R. Yeah, a son, not a grandson.
That was one of the biggest fears people had for me when I told them that I was having a baby with the love of my life. “What are you going to say when people think you’re a grandfather, not a father? Aren’t you worried about that?”
“Well, not really, but now that you mention it …”
There were, however, much bigger fears to fry.  Like why does every magazine and publication on Earth give you these horrendous statistics about the odds of older parents having defective children? Yeah, that was terrifying. And they all blame the father’s chromosomes, not the mother’s. Mine are, like, 40 years too old, they all said. Not a day of eight-plus months went by without that terror flashing through my head, even when the unintentional selfies Parker took in the womb made him look OK—but with too much of my nose. When he was born, I counted fingers and toes enough times to show my own defective math gene. I was sure I was missing one.
But normal he is, if having a little screeching thing that looks like an alien and has zero communication skills is normal.
Which brings up the next fear my friends voiced to this senior dad, that honestly never came to me on my own: “How are you going to have the energy to deal with a kid?”
If I’d known then that the Rolling Stones’ singer was going to be a new father at the age of 73, I would have just said: “Mick Jagger.”
Instead, I said: “I’ve bicycled 500 miles across the Midwest each of the last 19 summers. I’m not going to have trouble keeping up.”
But that was before I realized that having a kid means I’m not going to have a week to bicycle across the Midwest for about another 15 years. OK, that’s one on the negative side of the balance sheet, but less of a sacrifice than the me of a year ago would have guessed.
On the plus side of the sheet, you can insert every cliché you’ve ever heard or said about having a child or grandchild:
Yes, it very quickly became the best thing I’ve ever done in my life.
Yes, I’ve posted a never-ending parade of unbearably cute pictures all over my Facebook, almost as many as my other hot category, memes of Donald Trump as Hitler.
Yes, he’s the cutest kid in the world.
Yes, he’s given my life new meaning.
Yes, I’ve changed a few diapers, but really I’m not that good at it.
So, I don’t think about my age that much. I’m of a generation that proudly says 60 is the new 30 or 16 or whatever it is, and you’re only as old as you feel. I imagine I feel the same way a 20-year-old would, but with a bit more patience and the wisdom to know that there is no bigger priority than my son.
Unlike a 20-year-old, though, I have this sense that I have to work harder to stay alive longer. I can’t take some of the chances I might have taken in my youth, like running toward an active shooting scene or shouting down fascists, but I still eat croissants. Sorry. I do feel that dark at the end of the tunnel, and want to be able to be there for him. It’s a worry.
Did I mention Mick Jagger is 73?
And there’s the overwhelming positive side of the equation, which I don’t want to bore you with because if you’ve had a kid, you already know—something hormonal or spiritual or magical or delusional takes over and turns parents into nuts about their kids. I’ve seen it before. Now I am it.
I’ve learned two important things over the last six months that are contrary to what people told me. A conservative friend (yes, I have one) told me that having a baby would make me conservative. I’d probably vote for Trump, he claimed.
Hell, no. It’s done the opposite. I’m more liberal than ever, because I care even more about making the world better for future generations. Liberals were the ones who fought slavery, gave women the vote, passed equal rights amendments, want to control the mayhem of firearms everywhere, support environmental regulation, cleaned the air, cleaned the water, want to save National Parks.
The other important thing is my relationship with my partner (good atheist Lord, I hate that word) Jennifer’s children, who feared I would love my own baby more than them. I can say honestly that isn’t true. I love Parker, but no more than them. That’s something I wouldn’t have realized if I hadn’t seen it for myself, but I’m so glad it’s true. Not a day goes by that I don’t appreciate, love and am fascinated by them, just as much as by their little brother.
Will I miss traveling and living a life of lazy luxury? I don’t know yet, but I don’t think so. We’ll find ways to do what’s important.
I was never that obsessed with having a kid. For most of my life other things took precedence, like my career, travel, friends. Frankly, I didn’t think the world was in such great shape for bringing new generations into. The worst science fiction is becoming fact: the oceans are dying; the climate is deteriorating; we are poisoning ourselves with bad food; the economy doesn’t favor average people; rich people are making us all serfs.
But on meeting my Baby Mama (OK, that’s even worse) and having a truly compatible relationship, I thought it could be the right time and person with whom to have a child. For about two years I considered it, but as I neared 60, I thought I was over it. Her kids were enough, and I’d have a good 10 years with them and then begin that spoiled retirement we all fantasize about, where I’d be like a kid myself, biking, traveling, doing what I want when I wanted.
And then one day at work I got the call from Jennifer, who said she had to tell me something later about her body, which sounded like she might have cancer. I was terrified, but she claimed it wasn’t something bad.
And thus began what Lou Reed once called the “greatest adventure,” guiding and helping and loving and looking endlessly at this new life form.
In some ways, he gives me great hope. If we can communicate with these little beings, maybe we can one day do the same with life forms from other planets. Parker is six months old now, and I still have no clue what he thinks about, wants, or understands. But some extra sense, the same thing that religious people must think reaches to them from God, connects him and me. I kind of know him, a bit.
I do worry about the age thing. I’ll be the oldest parent at his kindergarten, and at every class forever. But my friend Chris Jackson, the radio DJ on KFOX, gave me some good advice from a book he’s writing about treating your kid like a rock star. His parents were in their 40s when they had him, and he wasn’t bothered by their age so much as by the fact that they just weren’t cool. They were Sinatra fans who wouldn’t check out the rock he loved. They were set in their ways.
Jackson’s advice was to stay fluid, to listen to Parker and keep up mentally with what he likes. OK, I’ll do it. Unless he likes Kanye and the Kardashians, or whatever crap they come up with that’s worse than that. That would be a challenge.
At six months, I can make Parker smile, almost anytime, which is one of the greatest accomplishments of my life. No wonder new parents often think they can write a great children’s book or song or invent a baby product and bring it to Shark Tank.
These kids love everything we do, no matter how out-of-tune or shallow. I sing to him constantly, make dumb and obnoxious noises and get the most joyful, lilting laugh I’ve ever heard. Jerry Seinfeld isn’t this funny.
I live for that laugh. It’s the greatest sound I’ve ever heard. It’s changed my life’s goals. From here on out, all I want to do is keep this kid that happy.

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Fitness is the newest reason to cruise

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What I did when snoring was no longer a laughing matter

Good Old Dad

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Confessions of a 60-year-old new father
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