Steamer Lane Supply Opens on Westcliff Drive

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Spending hours on the water, pounding board against wave, is an exhausting sport. Since burritos are not yet waterproof, finding a seaside snack can be a challenge.
But those catching a wave at Steamer Lane off West Cliff now have a quick fix for that problem. Fran Grayson, known for her Truck Stop food truck, recently opened Steamer Lane Supply, a café-and-supply store by Steamer Lane. The café will serve food, and on the weekends Truck Stop will be parked there, too, for even more bites. In order to help keep the beach pristine and safe for wildlife, Grayson has gone to great lengths to avoid selling anything with plastic or unsustainable products.
Is Steamer Lane Supply more of a café or a surf shop?
FRAN GRAYSON: It’s a café that has beachy things, like wax and leashes and emergency things people would need, sunscreen, stuff like that. I also have my own line of apparel. I’m also selling shirts and hats made by other people, primarily local surfers. This whole thing started with me surfing, and being hungry when I got out of the water. I had so many conversations with people saying, ‘Gosh, I wish there was some food out here so I could eat something and keep surfing.’
Do you cater your menu to hungry surfers?
Yes, definitely. And to all of the people that use that same space; exercising, dog walking, tourists. We’re doing the poke bowl because it’s quintessential surf food, and quesadillas because people can walk with them. I even make food for the dogs, too. You can buy a slice of doggy frittata, which has meat and eggs and rice and cheese in it.
What’s an arepa?
It’s a Venezuelan and Columbian dish, a corn cake that’s grilled and split open and stuffed with whatever kinds of things you want. It’s much different from a tortilla because it has more of the consistency of grits, and it’s crispy on the outside. It looks about the size of an English muffin, a little bigger. The most you can say about them is “coming soon.”
What other kinds of food do you sell?
We make a range of kind of unusual quesadillas with various fillings. it’s folded and tucked, sort of like a flat burrito, but we like them better because they’re really crispy on the outside. We have some really good hot dogs. 4505 Hot Dogs. [They] come from San Francisco, and they have bacon inside. It’s really good. We make homemade eggrolls. We make ‘grab ‘n’ go’ sandwiches. We also sell pastries and donuts. The truck is doing fish tacos and burgers mainly right now, and will transition to arepas soon.


Open daily 7:30 a.m.-7 p.m. Lighthouse Field State Beach at West Cliff Drive.

Dancing Creek Winery’s 2009 Merlot

The next time you head to Chaminade Resort & Spa to hang out with friends over a glass of wine on their beautiful patio—which is definitely one of the best spots in town, with its magnificent panorama of the Monterey Bay—try Dancing Creek Winery’s 2009 Merlot.
I was there recently with friends and we all enjoyed this well-made wine, along with a few munchies to go with it. Good-quality Merlot partners well with food, and this one hit the spot with its rich flavors and red-fruit aromas, made with grapes harvested from the Santa Cruz Mountains. It sells for $34 at Chaminade and $29 at the winery.
“This is a wine that’s so vibrant and alive that it might make you want to dance!” say winery owners Jim and Robin Boyle. “Lovely aromas of tangy cherries mingle with a cupboard of baking spices to lure you in. Then you dive deeply into rich flavors of briary blackberry, roasted chestnuts, chervil, and black olive tapenade, with a hint of capers.” Sound good? Then head out to the Boyles’ winery to try some. You will get to taste their other outstanding wines such as Syrah and Pinot—and don’t miss the Late for the Dance Zinfandel, a robust late-harvest after-dinner drink.
Dancing Creek Winery, 4363 Branciforte Drive, Santa Cruz, 408-497-7753, dancingcreekwinery.com. The Boyles’ tasting room is very close to the famous Mystery Spot, and open every third Saturday of the month from noon to 5 p.m. They will be open for Passport Day on Saturday, July 16.


Wine Tasting & Food Pairing

Wargin Wines in Watsonville is hosting a Sangiovese 101 event with chef Tanya DeCell preparing some delicious food. Taste Sangiovese wines from Italy and California and compare the differences. A three-course tasting with local seasonal ingredients will highlight the wine flight. The price of $40 per person includes wine, food and a recipe to take home. The event is 2-4 p.m. Sunday, July 17 and advance registration is requested.
warginwines.com, 888-247-8333. Wargin Wines is at 11 Hangar Way, Watsonville, 531-8108. They also have a tasting room at 5015 Soquel Drive, Soquel.
 

Film Review: ‘The Innocents’

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The horrors of warfare respect no sanctuary. However isolated you may think you are, physically or emotionally, the evil will find you. It’s how one copes with the results—or fails to cope—and the moral sacrifices made along the way that provides the foundation for the French drama The Innocents. In this slowly unfolding morality play, already thorny issues of personal moral choices get all tangled up with questions of faith and obedience at a remote Catholic convent in postwar Poland.
The film was directed by French filmmaker Anne Fontaine (Coco Before Chanel). She is also one of five people credited with working on the script, from a story idea by Philippe Maynial, based on the experiences of a real-life French woman doctor in Europe after World War II. The film’s protagonist is Mathilde Beaulieu (Lou de Laâge), a young intern working at a French Red Cross hospital in rural Poland in 1945; their mission is to find and repatriate French-born victims of the death camps.
In the depth of winter, a young nun arrives at the post, asking for a doctor. She’s turned away by the busy staff, but when Mathilde notices her outside hours later, kneeling in the snow, praying, the doctor goes out to see what the matter is. The nun, Maria (Agate Buzek) has come on foot from a far-off convent on the edge of the forest, and Mathilde agrees to drive her back in a jeep to see if she can help.
Although the suspicious Abbess (Agata Kulesza) clearly doesn’t want her there, Mathilde is reluctantly allowed to see a young nun who’s writhing in agony—she’s about to give birth, and the baby is breeched. Mathilde safely delivers the infant, but soon discovers that seven more of the convent’s cloistered nuns and novices are also pregnant. At the end of the war, the Abbess reveals, bitterly, the sisters were persecuted by the Germans, then “occupied” by the Russian army. The resulting pregnancies are a “shame” the Abbess will do anything to keep hidden.
Mathilde agrees to come after hours and between shifts at the hospital to help the girls through their pregnancies. But, she’s told, it’s “a sin” for nuns to show their bodies or be touched, so they’re afraid to be examined for fear of going to Hell. While Mathilde struggles to reconcile religious beliefs and medical science, Maria has a crisis of faith about a God who would allow such violence to befall the blameless Sisters. (When Maria confesses her doubts, the Abbess’s solution is to pray.)
This conflict between piety, morality, and common sense threads through the story, rendering it both infuriating and tragic, by turns—especially as it affects those newborn babies. Director Fontaine maintains a delicate balance between the serenity of the convent and the Sisters’ beautiful plainsongs, and the brutal aftermath of the war outside—and what’s happening to their bodies from within.
One small problem is that, beyond doubting Maria and the Abbess, it’s hard to tell the young nuns apart, since, well, they’re all dressed like nuns in their identical habits and hair-concealing wimples. It’s not easy to identify them from their faces alone, and we lose some of the continuity of the drama because we can’t always connect individual nuns to the subplots that concern them.
But the acting is very persuasive, especially de Laâge as forthright, compassionate Mathilde, who has every reason to bond with the Sisters as the story progresses. Vincent Macaigne lends a briskly cynical yet sympathetic male voice as the French-Jewish doctor who’s Mathilde’s boss (and occasional bedmate). Buzek is excellent as Maria, who chooses action over obedience to do the right thing.
Agate Kulesza brings dark layers to the Abbess, who’s desperate to remedy her complex situation with simple but devastating choices. It’s an interesting about-face for Kulesza, who was so terrific as the cynical, wayward aunt in the fine Polish drama, Ida, a couple of years back.


THE INNOCENTS
*** (out of four)
With Lou de de Laâge, Agata Buzek, and Agata Kulesza. Written by  Pascal Bonitzer, Anne Fontaine, Sabrina B. Karine and Alice Vial, from a story by Philippe Maynial. Directed by Anne Fontaine. A Music Box release. (PG-13) 115 minutes.

Santa Cruz Warriors Look Ahead

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The Santa Cruz Warriors’ front office is abuzz with hopes that they might land the extra-supersized Mamadou N’Diaye, a Senegal native who spent three years at UC Irvine.
Should N’Diaye, who’s listed at 7-foot-6-inches, make it in the NBA, he would be one of the six tallest players ever to play. He’s playing on the Golden State Warriors’ NBA Summer League team right now, which could give our Santa Cruz team an opportunity to sign him. N’Diaye didn’t see much playing time in his first game in the summer tournament in Las Vegas, but head coach Jarron Collins did put him in late in the contest to wave his arms around and try to disrupt an inbound pass—always a sound defensive strategy when you have a guy with a wingspan of more than 8 feet.
Meanwhile at City Hall, Santa Cruz’s economic development team is finishing a study on where to build a permanent 3,000-4,000-seat arena for sports. One idea is to cram it into the current temporary site’s footprint, which is small and not ideal. Their second-best plan has been putting an arena at Depot Park, a crown jewel for community sports—one that the city spent more than $1 million in repairs to reopen last year.

The State of Renewable Fuel

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Low gas prices have economists arguing about cheap oil’s impact on the economy—good and bad. But few people have been hit harder than those in the renewable energy field, according to Ray Newkirk, co-owner of the Green Station, the only place to get biodiesel in Santa Cruz County.
“Our sales have definitely dipped since the price of petroleum has been so totally low in the past year, year and a half. It was down to $2.09 for diesel for a while, and we’ve generally been around $4.59,” Newkirk says, leaning back in his chair in the dimly lit back end of what was once a 76 gas station. “Right now, we finally got our suppliers to drop their prices for us, but one of them went out of business because they couldn’t hang in there. Our costs are actually fixed. These are real reality-based prices.”
On a scorching Saturday afternoon, we’re sitting in the biodiesel station’s “office,” a narrow shed-like hallway cluttered with bicycles, backpacks, and vials leftover from chemistry tests. Political newspaper cartoons fill the windows of what looks like it was once a mini-convenience store. Outside, one working pump and a few non-operational ones face out toward the intersection of Soquel and Ocean streets, and a fading red-white-and-blue sign that reads “Bernie 2016.” Newkirk is wearing camouflage cargo shorts and a green T-shirt with trees on it he just threw on. Five minutes ago, he was chasing down a U-Haul truck, shirtless in the parking lot, his long gray, braided ponytail flopping around behind him.
The station serves B99—99 percent biodiesel, one percent petroleum—and it is the fuel of choice for Santa Cruz’s Green Cab taxi.
More than a half decade ago, Newkirk began renting out U-Haul trucks at the site to help cover rent. Still, the Green Station will be lucky if it breaks even this year. “Between biodiesel and U-Haul, we hang on by the skin of our teeth every month. It’s been that way for a lot of years,” says Newkirk, who works as a general contractor on the side, and is studying to be a yoga instructor.
Newkirk says green energy fuels like biodiesel would be much more competitive if it weren’t for the subsidies and other money the feds pour into protecting oil interests each year.
A 2007 report from the National Defense Council Foundation called “The Hidden Cost of Oil,” for instance, found that Americans pay top dollar for their oil addiction—between troops in the Persian Gulf, lost investment and revenue, and other factors. The report was authored by the late Milton Copulos, a prominent member of conservative think tank the Heritage Foundation, which was a leading proponent of fiscal conservatism during the Ronald Reagan administration. That “hidden cost” was an extra $825 billion per year, the report found—enough to add an extra $8 onto the price of a gallon of gasoline.
As Newkirk tells it, the story of squeaking by and running a biofuel station is the story of a small band of radicals standing up to moneyed interests and bizarre overregulation. California’s Division of Measurement Standards, for instance, forced them to spend an extra $8,000 on a standardized pump, even though their previous pumps were working better and lasted longer, he says.
But in order to create a more level playing field for renewable energy, Congress did pass a $1-per-gallon rebate for biodiesel producers, as long as it contained at least .1 percent petroleum.
“One tenth of one percent was enough to qualify for the tax credit,” Newkirk explains. “It didn’t do anything for the fuel. Except poison it. But that’s their standard.”
Around the country, fueling stations pump out biodiesel with a range of petroleum and renewables. B2 fuel, for instance, is only 2 percent biodiesel and 98 percent petrodiesel.
Car manufacturers usually void the warranty when someone fills up on diesel above B20. Newkirk says B99 biodiesel is perfectly safe for cars—customers just have to change their oil a little more often because tiny fuel particles can end up trapped in the engine and dilute the oil. “We have a few customers who are like ‘Fuck them! I don’t care, man! We’re gonna do biodiesel anyways! We don’t care about warranties!’ This is Santa Cruz, and people are that way,” Newkirk says. “So you know, they just change their oil every 3,000 miles instead of every 10,000, and nobody’s had any trouble.”
Congress has always re-approved the biodiesel tax credit, which went into effect in 2005, on a year-to-year basis—often at the 11th hour, passing a bill that retroactively counts to fuel pumped earlier in the year. The lack of reliability has forced many business owners out of the industry, and a national campaign is afoot nationwide to make the rebate permanent.
Over the years, debates have raged over how sustainable alternatives like biodiesel and ethanol—for gas-powered cars—even are. Compared to petroleum fuels, biodiesel releases slightly more nitrous dioxide, which causes acid rain. But it cuts back on greenhouse gas emissions and eliminates sulfur dioxide altogether—another acid rain contributor, Newkirk says.
Newkirk first broke into the industry in 1999, and his first biodiesel venture at the same Ocean Street location went bankrupt in 2008. After jumpstarting the business and adding U-Haul rentals, he and his new partners added tiny electric car sales to their résumés, as well. From the parking lot, they sold about 15 ZENNs—zero emissions, no noise. The neighborhood “microcars” couldn’t go above 25 miles per hour, but they came on the market before car companies started releasing higher-end models like the Nissan Leaf and Chevy Volt.
These days, Newkirk and his cohort are working on a new degreaser made from biodiesel. With a few modifications, he says, the fuel becomes just about the most amazing multi-purpose cleaner he’s ever used, as it breaks down car wax, roofing caulking, even black tar. At this point, they’re still tinkering with the bottling and marketing.
The working title: BioD-40—a play off of WD-40.
“We’ve tried to make sustainable transportation our business model, not just biodiesel,” Newkirk says. “We had a tiny bit of success, and I guess our success right now is that we’re still here.”

Giving Food Trucks Another Look

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On a warm Friday evening last month, Food Trucks A Go Go, a group run by food truck owner Lali Kates, held its first public event in the city of Santa Cruz. Seven mobile vendors—including Kates’ own Aunt LaLi ice cream truck—showed up to San Lorenzo Park to provide alfresco dining for hundreds of hungry locals. Aromas of fresh steaming masa, fried rice and barbecue beckoned strolling passersby toward a line of tents and trucks, while others relaxed in the beer garden, sipping organic IPA from Santa Cruz Mountain Brewing.
“It was a great first event and a great collaboration,” says Kates. “The food vendors were all very busy. People started coming after work, and it was really fun to see people coming from all directions, over the bridge and from Water Street.”
For years, organizing an event like this in Santa Cruz had seemed impossible. Since last September, Kates has held numerous food truck gatherings in Scotts Valley and other cities around the Monterey Bay.
“Our events are very successful, and we see a desire among the community to have more events like this,” says Kates of her regular food truck events at Scotts Valley’s Sky Park.
But Santa Cruz’s strict mobile-vending laws prohibit parking within 300 feet of a park or school, and limit stops to 15 minutes on public thoroughfares. The laws, which went into effect more than a decade ago, were intended to protect public spaces from traffic congestion, litter and loitering. But truck owners say they don’t reflect the needs of a growing sector of our food culture. For last month’s event, Kates was able to acquire an event permit through the Parks & Recreation Department in order to circumvent the ordinances.
Responding to an uptick in food truck popularity nationwide, the Santa Cruz City Council passed some exemptions in 2015, loosening regulations for 18 months around Harvey West, San Lorenzo and DeLaveaga parks, as well as downtown on Cooper Street for First Friday—to see if the exemptions might spur mobile vending. The period draws to a close on Sept. 12, when the city council will decide whether to continue the pilot program.
Kates supports the trial exemptions, but says that, with the exception of the Cooper Street location on First Friday, the chosen areas don’t see enough foot traffic to become profitable locations.
“I wouldn’t say that they weren’t helpful, because I want to be encouraging to the positive changes that they’re making and the steps that they’re taking,” she says. “We’ll work with and around whatever is presented by the folks in city council. Baby steps are still movement in the right direction.”
Mobile food vendors are optimistic that the rules will eventually be relaxed in some form, although no one on the city council could be reached for comment on the issue. (Pamela Comstock, the only current councilmember who served on a task force tackling the issue, did not respond to repeated emails and voicemails.)
Scott Collins, assistant to the city manager, says the council can see how much the industry has changed since “roach coach days,” when the original laws were put into effect, and everyone has learned from this new trial period. “After looking at communities with healthy food truck industries like San Jose and Portland, they believe that there’s room for something similar in Santa Cruz as well,” says Collins.
Originally, he says, city leaders held an underlying assumption that restaurant owners would not support mobile vending. After a closer look, however, the trend doesn’t seem to pose a threat to brick-and-mortar joints. “Restaurant owners are not really seeing it as competition, but as a way to bring additional people to their area,” says Collins. “It might not be true for everyone, but I think it’s changed quite a bit.”
Zachary Davis—one half of the duo that opened the Penny Ice Creamery, the Picnic Basket, and Assembly—supports relaxing food truck rules. Their success, he believes, will spill over to other local businesses.
I think they have a role to play in the food and beverage community in Santa Cruz, and it’s a disservice to everyone, the level of restriction that’s placed on them right now,” Davis says, citing healthy food truck cultures in Austin, Texas and Portland, Oregon.
“It becomes an attraction for the community,” says Davis. “If it’s something that’s so cool that it’s bringing people in to check it out, it spills over into everything else. If you get a taco for lunch, maybe you want to go to a sit-down place for dinner. Or, if you go to a food truck event in the evening, maybe you want to spend the night in a hotel.”
Davis, also a downtown commissioner, adds that food trucks would not work on Pacific Avenue because parking is already at a premium and they don’t fit along the retail and entertainment corridor.
Of course, getting a small but growing crew of flame-broiling entrepreneurs to agree on the perfect food truck space may be easier said than done. Sensitive to relationships with restaurant owners, most mobile food vendors agree that locations near existing restaurants would be inappropriate. They also generally agree that areas near the coast, like Seabright Beach, would be ideal. Collins admits that they didn’t receive a great deal of input from the food truck community, and perhaps did not do sufficient outreach—something they plan to change in the next go-around.
“Hearing from those voices is very important,” he says.  
Ed Watson, co-owner of Mediterranean restaurant Zameen, has been running a food truck for four years, in addition to the restaurant’s brick-and-mortar location in Aptos. Watson, who can see both sides of the food truck issue, suggests the coastal areas could provide great locations for major food truck congregations like those in other cities.
“I’d hate to see a food truck park in front of my restaurant,” Watson says. “But San Francisco has taken an area where there’s not a lot of restaurants and transformed it by inviting food trucks to park there, and transformed the whole area because of it. If they could designate an area—even if it’s not daily—where we could all congregate and be open to the public, it would be a great change.”
Kasia Maslanka Smith, who owns the food truck Ate3One with her husband Jonathan, says she’s sensitive about sharing space with brick-and-mortar restaurants. She would rather see the regulations relaxed for public areas where there are no other food options. “I’m not going to go to downtown Santa Cruz because Hula’s [Island Grill], for example, can’t pack up their restaurant and go on the road. I wouldn’t do that, unless it was a private event,” says Smith.
A chef for more than 10 years, Smith opened Ate3One in 2014 after working with food trucks in San Jose. She recently purchased a second truck and sees lots of room for growth for food trucks in Santa Cruz. However, reaching the customer base is crucial, crediting Kates and her events for the opportunity to develop a following.
Both Smith and Watson say that although opening a food truck is expensive, it doesn’t even approach the cost of opening a brick-and-mortar restaurant in the area. Mobile vending is a much more affordable way for entrepreneurs, especially young people, to enter the industry and become business owners.
“The amount [of food trucks] we have is great,” says Smith. “It’s always going to be kind of small because of the population, but there’s definitely room to grow.”

Preview: Thao Nguyen to Play the Catalyst

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Longtime fans of Thao and the Get Down Stay Down might find the group’s latest record nearly unrecognizable—sonically and lyrically. But it’s also Thao Nguyen’s strongest effort to date.
The band’s first handful of records dealt primarily with the lead singer and band leader’s life experiences, romantic entanglements, and the like. With the band’s fourth album, 2013’s We the Common, Nguyen pivoted dramatically, drawing on her time working at the California Coalition for Women Prisoners. But it’s the newest album, A Man Alive, released this year, that truly sets itself apart; it’s a sharp departure from her past works, leading back to self-examination, and delves far deeper than any of her previous works.
In A Man Alive, Nguyen goes back to the source, to her relationship with her estranged father, and how it’s impacted her life.
“I lived most of my life without him. There are songs where I’m writing from his perspective and there are songs where I’m talking to him about my relationship to my life [that exists] because of him,” says Nguyen. “I found it incredibly illuminating. Once I allowed myself to go there then there were a lot of things that came out that I had never wanted to visit.”
We the Common was a piece of musical activism which, with Nguyen’s background in sociology and feminist studies at the College of William and Mary in Virginia, is no surprise. But in order to comment on the bigger picture, she says, she had to be willing to make herself vulnerable.
“Touring We the Common, having that sense of community and having a warmer interaction with audiences, I think I realized I couldn’t keep looking outward without working out internal affairs,” Nguyen says. “At a certain point, if you want to keep being productive and giving and being a part of the community, if there are things to sort out internally, then it needs to be addressed.”
A Man Alive carries a different tune. Thao usually gets categorized as “uplifting indie-folk,” so it was a deliberate move on her part. She wanted the album to be more bass-oriented, she says, to have a deeper, even hip-hop groove to the songs.
Nguyen worked with Merrill Garbus of the Tune-Yards on the album as producer, who shared Nguyen’s vision for the record’s sound. Nguyen wrote songs on whatever instrument she felt inclined to—often guitar, but not always. Then she’d deconstruct the songs, bring them down to their essence of bass and rhythm, and then re-introduce guitars and other instruments as leads.  
“It’s stuff I’ve always been into that’s less demonstrated in older records,” Nguyen says. “At that point I felt that I had done enough of the guitar-based songwriting. I wanted to explore other avenues.”
Inspired by the emotion and the instrumentation, there’s an intense energy to A Man Alive: the lyrics were a catharsis for Nguyen, and you can hear it in every note.
“There’s a lot of dark matter on the record. The live show can be an intense one but that’s what I was hoping for,” Nguyen says. “Some of the songs are a more apt vehicle for that kind of intense emotion, so to have that outlet was helpful. Both were independent, but it was clear they were going hand in hand and helping each other.”
As she’s toured for the album, Nguyen’s spoken to a lot of fans. “The pretense is removed pretty quickly. It becomes a very down-to-earth and honest interaction,” she says.
By putting herself more into her music than ever before, she’s received a different reaction from many of them, and for those who’ve had similar experiences Nguyen’s lyrics hit home:
“It’s been very sweet and humane. It just becomes a sort of a bonding, common ground,” says Nguyen. “Everyone has someone in their family that doesn’t meet expectations.”


INFO: 8:30 p.m. Wednesday, July 20. The Catalyst Club, 1011 Pacific Ave., Santa Cruz. 429-4135. $20-$25.

Bantam Adds Brunch Menu

Santa Cruz’s seasonal marine layer can drag a morning out into an entire afternoon, which makes summer the ideal season to brunch in Santa Cruz. My new favorite place to post up is Bantam. The Westside pizza kitchen now keeps its doors open from 10:30 a.m. to 2 p.m. on Saturdays to serve the mid-morning (or midday) meal with their trademark rustic Mediterranean-meets-Santa Cruz style.
The light-filled restaurant buzzes with activity, filling as quickly for brunch as hungry patrons can make it through the door—drawn like moths to Bantam’s wood-fired oven, which glows like a hearth from the back of the high-ceilinged room. Because it’s perfectly acceptable to have a cocktail with breakfast in Brunchland, I’d suggest starting the most important meal of the day with a flute of sparkling wine and fresh-squeezed mandarin juice as you get cozy.
“We have been wanting to do brunch for some time. There are so many fun dishes we’ve been wanting to try,” says owner Benjamin Sims. The result is a playful rotating menu that strays from your typical two-eggs-your-way and what-kind-of-toast-would-you-like fare.
Think blueberry pancakes the size of your plate oozing with fruit; whipped chicken livers, thick and silky as buttercream frosting on house-made sourdough toast and topped with luscious roasted black cherries; house-cultured yogurt with granola and fresh figs; a vegetable succotash of summer squash, creamy white beans and chili butter with herbaceous jolts of tarragon and basil, topped with poached eggs, their runny yolks quivering as the dish is placed on the table.
There’s more, so much more, but whatever you do, I suggest you finish (or start—it’s the weekend after all) with one of their sourdough cinnamon rolls, spread generously with mascarpone. Now that’s what I call a breakfast of champions.


Cultured Kick

Fermentation maven Kelly Dearie dove head-first into the world of probiotic beverages to help her husband recover from two serious illnesses—and it worked. Eager to share her botanical tonics with others, she founded Creative Cultures and began producing tasty cure-all beverages, like Pollen Up with bee pollen and eggplant-colored Beet Kvass. “For me and my family, learning how to use food as medicine was a matter of survival, and Creative Cultures was born out of that intense lifestyle change, which turned into a lifelong passion to inspire others to do the same,” says Dearie in an introductory video on her website. Available at local natural food stores, Creative Cultures hopes to expand its mission of health along the West Coast. Check out their Kickstarter campaign at creativeculturesfoods.com. Ends Wednesday, July 13 at midnight.


Chili Pow

Speaking of probios—Burn Hot Sauce’s probiotic, three-ingredient hot sauce has taken over my breakfast, and now they’ve added a new product to their growing arsenal of spiciness: chili powder. In an effort to lower waste to as close to zero as possible, Burn dehydrates the unused seeds and skins that don’t blend finely enough to make it into their low-temperature hot sauce, preserving the probiotic qualities from fermentation. With all of the flavor and kick of their Thai bird, Serrano and Cayenne chilis, and the umami cheesiness of nutritional yeast, the powder is amazing on popcorn, as a marinade for meat and veggies, or on roasted potatoes. Find it at their booth at the downtown farmers market. $3 for 1.5 ounces. burnhotsauce.com.

Dance for Parkinson’s Classes Show Promising Results

“Life may not be the party we hoped for, but while we’re here we should dance,” reads the tag on my tea bag, peeking out, coincidentally, from behind a computer screen displaying Parkinson’s symptoms and information about Motion Pacific dance studio’s Dance for Parkinson’s program.
For people with Parkinson’s disease, like Rob Elmore, 66, the quote is almost too fitting—diagnosed with the disease eight years ago, Elmore finds a liberating distraction in the Dance for Parkinson’s classes.
“The shakes usually come up in the afternoon, and I find that during class I can bypass them a little bit. They’re still sort of there in the background, but I can move more normally,” says Elmore, who says he’s otherwise usually lying down during the afternoon shake time. “With the dance and the music I can actually do something which is interesting and fun and use my muscles in a way that I don’t normally use my muscles. It’s a relief on those days and it’s a reassurance that all is not lost.”
Motion Pacific’s classes are taught by professional contemporary dancers and trained Dance for Parkinson’s teachers Damara Vita Ganley, Molly Katzman and Katie Griffin. They sit in a circle and start with chair exercises, focusing on balance and coordination, says instructor Ganley.
By the time that the class progresses to movement across the floor, Elmore is striding, he says. For Elmore, that’s the biggest surprise.
“I’m actually moving freely across the floor,” says Elmore. “The program that [Ganley] is leading just awakens your muscles and gets them to do things you didn’t know they could do.”
Parkinson’s disease affects control over a person’s motor skills, like balancing muscles, forcing people with Parkinson’s to consciously think about physical motions and functions that, for most, are automatic—making what used to be routine incredibly difficult, says Elmore.
“I have to use a part of my brain to control something I would otherwise do unconsciously—like when I cut something with a sharp knife, I have to watch consciously rather than unconsciously that I don’t slice through my finger instead of an onion, for example,” says Elmore.
According to the Parkinson’s Disease Foundation, up to 60 percent of people with the disease experience mild to moderate depressive symptoms. Parkinson’s affects parts of the brain that control mood, including the area that produces serotonin and the frontal lobe, so it’s possible that the disease itself also causes the depression.
Dancing, according to several studies conducted over the past decade, can help with the psychological and the neurological symptoms. A 2015 study published in the Journal of Neural Transmission found that “Dance training employs strategic methods such as visual focus, rhythm, imagery, proprioceptive input, and imitation of discrete parts of dance sequences to gain superior control of posture, balance, and movement.”
It works, says Elmore.
“It’s always a challenge when you’re shaking a little bit to try and do something else besides shaking,” he says. “The class gets you focusing on something else beyond the shakes.”
Motion board member and instructor Ganley has been teaching Parkinson’s dance classes since 2008 and says that each class is modified for who is in the room, and where they are at that moment.
“For instance, if someone’s only able to unfurl their hand that day—finding a great feeling of poetry in that gesture, a virtuosity of experience, that kind of blossoming of a hand opening—that’s just as important as someone running and jumping across the room,” says Ganley.
With a sponsorship from Tony Walker, owner of in-home senior care service ComForCare, Motion was able to launch the classes with live accompaniment for not only people with Parkinson’s but also their caretakers and family members—all for free.
“There are so many costs that are associated with living with Parkinson’s, so we wanted it to be open and available for anyone and everyone,” says Ganley. “This offers a way for people who are not generally included in the dance population to be dancers and be part of the dance community.”
“For me, art—and in particular, dance—is a way to find meaning and question what it means to be human,” says Ganley. “It’s in these Dance for Parkinson’s classes that I really see a true connection to strength and vulnerability, the power of living in the moment.”
After all, living with Parkinson’s is no party, so you might as well dance.

Examining Our Shampoo Habit

“Why? Because it’s right there in the first part of the word, it’s a sham.” At least that’s what followers of the “No Poo” movement say as to why they choose to eschew shampoo. The No Poo movement is a green trend that’s recently gained popularity and one that may benefit not only the look and health of our hair, but also the environment and our pocketbooks.
The practice of shampooing is thought to have been invented by the Chinese, but the word itself owes its roots to the Hindi language. Early forms of shampoo were first introduced to Europe from India in the mid-1800s, and the practice of using it began to spread. It was at first thought of as a “treat yourself” kind of pampered experience that one might do a couple of times a month, at most, somewhat like a modern-day trip to the salon. But a major tipping point moment came in 1927 with the invention of commercially available liquid shampoo, and by the 1970s it had become a ubiquitous daily-use household item in America.
But according to No Pooers, whose presence has become known through blogs and active online forums like nopoomethod.com, we’ve taken the practice too far, and it’s time to get back to our roots. Shampoo may not only be unnecessary, they say, it might also be harmful to the environment and to our bodies. Not only are the bottles made of plastic which contribute to plastic pollution, many of the chemicals in shampoo, like sodium lauryl and laureth sulfate and chemical preservatives like parabens, may not be effectively treated by waste management technology and could make it into our groundwater, rivers, lakes, and oceans. Some also believe these same chemicals can lead to skin problems, organ damage, and perhaps even cancer.
Many dermatologists and hair-care professionals have been lathered up for years about our overuse of shampoo and have advocated for less frequency. Their claims are centered on the fact that hair follicles produce an oily, waxy substance called sebum that keeps the strands naturally healthy and conditioned. No Poo believers claim that the harsh soaps and chemicals in shampoo strip away natural sebum, leaving the hair dry and damaged. The body’s response to this is to then overproduce more sebum, resulting in greasy and unmanageable hair. The brain’s response to this is to use more shampoo, fueling the vicious cycle.
So then, if No Pooers don’t want to live with dreadlocks for the rest of their lives, how do they wash and manage their hair in an earth- and body-friendly way? The most commonly used non-shampoo alternative is the combination of baking soda and apple cider vinegar. The baking soda, which should be diluted with water, serves as the cleaning agent, and should be rubbed into the scalp and then rinsed out. The apple cider vinegar should also be diluted with water, and can be thought of as the conditioner. Other alternatives include certain types of flour and clay, essential oils, egg, honey, beer, and some even find hair-care success using water only.
The hard part when it comes to hair though, is that everyone’s is different. Types and qualities of hair varies widely from person to person, depending on many factors, including hair length, age, gender, ethnicity, and diet. What works for one person might not work for another, and individual trial and error is the best way to figure out which shampoo alternative is most effective.
One thing is for sure though: quitting shampoo can be challenging. Doing so often results in very greasy hair for at least a couple of weeks while the body adjusts and slowly produces less sebum. This is why most No Pooers wean off of shampoo slowly, and many will tell you that if you can stay sober from shampoo during this difficult initial phase, your hair will indeed adjust and start to regain a naturally clean and voluminous look. For some, though, the No Poo method will not prove effective, and the alkaline baking soda and acidic vinegar may cause significant damage to the hair and scalp, especially if not diluted to safe concentrations.
But while a No Poo lifestyle may not work for everyone, in addition to potentially healthier hair, adopting the green habit can bring other benefits too. For one, baking soda and apple cider vinegar are much cheaper than normal shampoos, which can easily cost upward of $10-$15 per bottle. In addition to helping your wallet, a No Poo lifestyle may also benefit the environment.

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