Free Will Astrology

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ARIES March 21-April 19

Aries artist Vincent van Gogh lived in Arles, France, for 15 months in 1888 and 1889. It was the most prolific time of his career. His buoyant genius overflowed, pouring out over 200 paintings, including the lavish Sunflowers series. I suspect you will enjoy your own surge of splashy productivity in the coming months. It may not be as manically generative as van Gogh, though. I think your creativity will be rather relaxed and deeply healing. Start planning now for how you want to channel all this imaginative exuberance.

TAURUS April 20-May 20

I invite you to clear out every fixed idea your mind carries about where you are โ€œsupposedโ€ to be. Once you have made that inner space wide and uncluttered, begin a fresh inquiry into the nature of your real home. Use questions like these to navigate: 1. Whatโ€™s the first place you think of when you come across the word โ€œsanctuaryโ€? 2. Which environments reliably bring out your brightest, truest qualities? 3. Do you have what you would call power spots? If so, how do they make you feel in your body and psyche? 4. Which locations on Earth fascinate you, even if you have never visited them? 5. Could there be a future dwelling that offers a more peak-level experience of home than the familiar place where tradition now soothes you?

GEMINI May 21-June 20

The brain doesn’t literally multitask. It rapidly shifts attention between tasks, creating the illusion of simultaneity. For many people, each interchange costs mental energy and reduces efficiency. But some brains can switch faster with a lower energy cost, making them better at sustained task-switching. Iโ€™m sure you can guess the identity of the zodiacโ€™s number one task-switcher: you, of course! And the good news is that in the coming weeks, you will be even more adept than usual in wielding your superpower. One implication is that you will know when not to overdo it and when not to use it trivially. You will be a master of seamless, effective, and meaningful transitions.

CANCER June 21-July 22

Astronomers know that many stars don’t travel alone. Binary stars orbit each other for eons, their mutual gravity shaping each partner’s destiny. I propose we make this your featured metaphor in the coming months. It will be a favorable time to de-emphasize the notion that strength and creative power require complete autonomy. I suspect that flexible, spirited interdependence will generate far better results than lonely self-sufficiency. Which alliances and relationships will expand your orbit rather than shrink it? Invest in them.

LEO July 23-Aug. 22

Neurologists say that when you vividly imagine performing an action like shooting a basketball or playing piano, your brain activates many of the same networks it uses in real practice. In other words, mental rehearsal can measurably improve your actual performance. Many athletes use this trick. But here’s an interesting twist: Such visualizations work for emotional and social skills too. We can enhance our resilience and better regulate our moods if we practice doing so in the privacy of our imaginations. I bring this to your attention, Leo, because you’re in a period when your fantasy life has extra-robust practical power. I invite you to rehearse being who you want to be in the theater of your mind.

VIRGO Aug. 23-Sept. 22

Your assignment: Compose a vigorous prayer in which you ask life for something you fear you don’t deserve or are not supposed to want. What is the blessing, healing, or freedom that feels โ€œtoo much,โ€ โ€œtoo selfish,โ€ โ€œtoo late,โ€ or โ€œtoo impossibleโ€ for you to yearn for? Name this prize and how you imagine it might allow you to give more, love more, or live more honestly. You could begin your appeal with these words: โ€œDear Great Mystery, Iโ€™m nervous about asking for this, but I will ask anyway,โ€ and then let your heart speak without editing. Do this at least once every day for ten days.

LIBRA Sept. 23-Oct. 22

In 1848, a Libra-born carpenter named James Marshall discovered a few glittering flakes of gold floating on the American River in California. His find ignited the Gold Rush, drawing hundreds of thousands of people westward. Alas, Marshall himself never became rich from the discovery, though many other people did. Iโ€™m hoping and predicting a different outcome when you locate treasure in the coming weeks, Libra. In this instance, you will share in the spoils.

SCORPIO Oct. 23-Nov. 21

The lyrebird can imitate almost any sound, including chainsaws, car alarms, camera shutters, and other birds’ songs. But they don’t just mimic sounds randomly. They compose elaborate performances, weaving a variety of imitations into complex acoustic tapestries. In a sense, they are remix artists. During the coming weeks, Scorpio, I hope you give yourself permission to resemble a lyrebird. Sample freely from everything you’ve absorbed. Weave your influences into new configurations. Express your imaginative concoctions of repurposed ideas and enchantments. The voice isn’t less yours because it borrows from other voices. Originality is in part about arrangement, not just source material.

SAGITTARIUS Nov. 22-Dec. 21

Astronauts who have orbited Earth describe the “overview effect.โ€ Viewing the entire globe from high above triggers rich epiphanies and cognitive shifts, providing a visceral sense of the planet’s fragility and unity. Borders dissolve. Conflicts seem absurd. I surmise you are ripe for a similar blessing, Sagittarius. You’ll be able to see your current dramas from expansive vantage points that make their true scale and significance obvious. Armed with these perspectives, you will naturally clarify your priorities and allow petty concerns to fade away.

CAPRICORN Dec. 22-Jan. 19

You are the result of an ancestral crowd: two parents, four grandparents, and eight great-grandparents. Without these 14 lives weaving together in the precise ways they did, your unique destiny would never have taken shape. Their choices and challenges helped sculpt your gifts and your rough edges, your cravings and your turn-offs. The coming weeks will be a ripe astrological moment to get more intimate with this lineage. As you delve into your familyโ€™s stories, you may uncover vital clues for refreshing your views on dilemmas that have dragged on for a while. Are you daring enough to let your sense of โ€œwhere I come fromโ€ evolveโ€”and, with it, your sense of what kind of future you want to create?

AQUARIUS Jan. 20-Feb. 18

According to my investigations, thereโ€™s a place you need to go, but fear or timidity is holding you back. Where is it? Is it a physical location, a creative risk, a complicated conversation, or a spiritual threshold? Visualize it. Who would you be if you appeared there in your full glory? What do you worry might happen if you do? What interesting future might never bloom if you donโ€™t? I hope you formulate a feisty plan. To begin, write these words: โ€œIf I decide to go there anyway, acknowledging my fear but not being controlled by it, what first step will I take and what help will I seek?โ€

PISCES Feb. 19-March 20

Professional athletes sometimes talk about โ€œwinning ugly.โ€ Thatโ€™s when they achieve a victory even though they havenโ€™t played their very best. I foresee you using that phrase for yourself soon, after you notch a less-than-pretty but undeniably real success. Thereโ€™s another expression you might also exemplify, too: โ€œugly ripe.โ€ Officially, itโ€™s the name of luscious heirloom tomatoes whose lumpy, offbeat forms contrast with the smooth, bland specimens stacked in most supermarket bins. In the coming weeks, it will describe the nonstandard yet succulent flavor of your life.

Homework: What was the pain that healed you most? tinyurl.com/w3w3w3w

Things to do in Santa Cruz

THURSDAY 7/30

ROOTS

THE CASH BOX KINGS Jump blues, small-band swing and R&B are all ingredients in the stew that came to be known as rock โ€˜nโ€™ roll. This music of Cash Box Kings builds on those foundations, adding a healthy helping of the blues (Chicago style) into the mix. Distorted harmonica, shouted vocals, beefy horn sections and a rhythm section that wonโ€™t quit are the hallmarks of this spirited outfit from the windy city. As exemplified on their latest release, Oscarโ€™s Motel, itโ€™s all lovingly done with a lot of style and โ€“ more importantly โ€“ love and understanding. Bay Area blues sensation Aki Kumar is also on the bill. BILL KOPP

INFO: 8pm, Moes Alley, 1535 Commercial Way, Santa Cruz. $30. 479-1854

FRIDAY 7/31

ELECTRONIC

ASHEZ & KAIPORA Ashez is an Auckland, New Zealand-based producer working in the bass genre and debuting in the late 2010s. On record, his primary mรฉtier is the single. His two albumsโ€”2021โ€™s Digital Human and the new-for-2026 Headwayโ€”are both remix collections. Named after Brazilian folkloreโ€™s protector of the rainforest, Kaipora is a Santa Clarita duo trafficking in bass and rhythmic soundscapes with processed vocals (both sung and rapped), deep grooves and glitchy synthesizer textures that are heavy and hypnotic. Regular fixtures on the festival circuit, both acts cultivate a musical atmosphere designed for dancing and other forms of communal celebration. BK

INFO: 8pm, Felton Music Hall, 6275 Hwy 9, Felton. $24. 704-7113.

THEATER

ROCKY HORROR PICTURE SHOW A young, wholesome, and seemingly normal couple, Brad and Jan, is setting out to visit their old professor, yet their plans will change when a large storm causes their car to get a flat tire. Desperate to get out of the rain, they find an old castle that is home to Dr. Frank-N-Furter. From there, the night only becomes weirder. That night will be one they and the audience will not forget. This cult classic continues to entertain crowds, and this run is no different. Audience members can purchase interactive goodie bags with their tickets and participate in a costume contest. Goes until August 22. ISABELLA MARIE SANGALINE

INFO: 8pm, Santa Cruz County Veterans Memorial Building, 846 Front St., Santa Cruz. $18-$44. 454-0478.

SATURDAY 8/1

JAM BAND

JOE RUSSOโ€™S ALMOST DEAD They may be Joe Russoโ€™s Almost Dead, but their covers are breathing life into the Grateful Deadโ€™s discography. Instead of note-for-note covers, the band delivers fresh improvisational reinterpretations of the legendary jam bandโ€™s songs. Led by Joe Russo, drummer and longtime apprentice of the Grateful Dead, is an impeccable drummer and born leader. Flanked by his longtime collaborators, Marco Benevento, Dave Dreiwitz, Scott Metzger, and Tom Hamilton, thereโ€™s an overflow of rock prowess in their performance. Delivering high energy, boundless creativity, and face-melting riffs, JRAD is for the rock fans and the music nerds alike. SHELLY NOVO

INFO: 6:30pm, Quarry Amphitheatre, 1156 High St., Santa Cruz. $75. 459-4184.

COUNTRY

LACY J DALTON Get out the ten-gallon stetson and ride your horse to the rural outpost of El Vaquero Winery to experience the joy of Lacy J. Dalton. Dalton has a tips-to-tours origin story, starting as a waitress in the mountains of Santa Cruz and eventually performing on stages worldwide. Dalton has seen all the trends since she first reached the charts in 1979 and remains true to her roots. Sixteen Top Twenty hits came fast and furious through the 1980s. One thing about real country singers is they never forget their roots and anytime Dalton returns itโ€™s a celebration. Featuring favorites Michael Gaither & His New Best Friends. DNA

INFO: 5pm, El Vaquero Winery, 2901 Freedom Blvd, Watsonville. $25-$30. 607-8118.

AMERICANA

EILEN JEWELL If Idaho is known for two things, itโ€™s potatoes and Eilen Jewell. Over her almost three-decade career Jewell has made a name for herself as a musician with the blues in her soul and rock โ€˜nโ€™ roll heart expressed through the vocal chords of true Americana. That is to say her songs range from folk, gospel, country, rockabilly and everything in between. So much so that The Washington Post described Jewell as if Billie Holiday, Neko Case and Madeleine Peyroux had a baby that was raised to front a rockabilly band. Itโ€™s a melting pot of sound and, truly, it doesnโ€™t get much more American than that. MAT WEIR

INFO: 7pm, Kuumbwa Jazz Center, 320-2 Cedar St., Santa Cruz. $60-$70. 427-2227.

SUNDAY 8/2

DREAM-POP

FLEUR BLEU.E The best way to describe Fleur bleu.e is hazy dream pop with a twinge of early 1960s Euro aesthetic. Which makes sense considering the duo consisting of Delphine Lucy Lam and Vlad Swann are originally from France. However, they have since relocated to Pennsylvania but kept the sound of their home country, a choice that was definitely for the best. Their music is soft and sweet without being boring, or pretentious. Check out their self-described โ€œmusic made of dreams and nightmaresโ€ with their new album Question Marked Upon The World then catch them for free thanks to Santa Cruzโ€™s oldest, friendly, neighborhood record store. MW

INFO: 2pm, Streetlight Records, 939 Pacific Ave., Santa Cruz. Free. 421-9200.

JAZZ

JENNY Oโ€™LEARY QUARTET In the world of jazz, female vocalists have a deep and revered history. Those unforgettable soulful vocals can be traced back to the 1920s with Ma Rainey and Bessie Smith. One hundred years later, Jenny Oโ€™Leary captures the unbroken lineage. Jenny grew up in a musical family, performing at a young age alongside her mother Minnie. Minnie Oโ€™Leary wrote well known childrenโ€™s albums like Come Along Songs, and was produced with the intent of encouraging confidence in young people. Jenny is a positive force and sings from a diverse songbook with standards, Bossa nova, and blues. DNA

INFO: 4pm, Woodhouse Brewing, 119 Madrone Street, Santa Cruz. Free. 313-9461.

WEDNESDAY 8/5

FOLK

ALELA DIANE With a nearly decades long contemporary folk career, Alela Dianeโ€™s work is akin to the changing of the seasons: a quiet, but extraordinary facet. Woven in with lovely guitar melodies, her ineffable voice soothes the listener with buoyant lilting and haunting harmonies. The lyrics in her latest album, Whoโ€™s Keeping Track of Time, unveil her intimate fascination with the mystery of the changing seasons and passing moments. Gentle rhythm and soaring strings accentuate Alelaโ€™s slow but steady lyrical honesty. Vulnerably grasping at how time comes for us all, Alelaโ€™s music serves as a comfort to the weary heart. SN

INFO: 7pm, Crepe Place, 1134 Soquel Ave., Santa Cruz. $23. 429-6994.

Nice Jug Bands

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A jug. A washboard. A kazoo. A washtub bass. A musical saw. A can covered with bicycle horns, duck calls and a slide whistle. Put those unlikely instruments in the hands of talented musicians and youโ€™ve got one of Americaโ€™s happiest musical traditions. The jug band.

From Thursday, August 6 through Sunday, August 9, downtown Santa Cruz will celebrate the Second Annual Santa Cruz Jug Band Festival; a free, four-day celebration featuring concerts, sing-alongs, a musical history presentation, and five outstanding Northern California jug bands.

โ€œJug band music is a traditional American music,โ€ says Trolley Drops guitarist and mandolin player Greg Meyer. Greg explains that the music grew out of Memphis and Louisville during the early twentieth century, blending blues, early jazz, gospel and country into an irresistible, booty-bumping style.

Professional jug bands often mix homemade instruments with trumpets,trombones, clarinets, banjos and guitars, creating a sound that is equal parts street party and dance hall. The genre flourished through the 1920s and โ€˜30s before fading after World War II, only to enjoy a revival during the folk boom of the 1960s. Meyer points to bands like the Lovinโ€™ Spoonful as evidence of jug band musicโ€™s resurgence.

So why does this quirky music make audiences grin so wide? Part of the appeal lies in the musicโ€™s roots in ragtime and jazz. Another part comes from the lyrics, which often celebrate lifeโ€™s absurdities with a generous helping of double entendre – โ€œI need a hot dog for my roll.โ€ When kids are present, they go โ€œtriple entendreโ€ to make it family friendly.

Peter Thomas, who plays an invention he calls the โ€œcanzoo,โ€ says the songs werenโ€™t written to impress audiences with technical virtuosity. โ€œThese are party songs,โ€ he says. โ€œTheyโ€™ve got hooks. Theyโ€™ve got sing-alongs. They want people to enjoy themselves.โ€ Thomasโ€™s homemade canzoo perfectly captures the wacky spirit of jug band music. Inspired by the decorated washboards used by early musicians, his instrument combines a kazoo with bicycle bells, horns, duck calls and a slide whistle into what he cheerfully describes as โ€œa noise maker.โ€

For Thomas, thatโ€™s part of the point. Jug band music has always celebrated creativity over perfection. If you donโ€™t own a concert-quality instrument, make one. If you can keep a beat on a washboard or blow bass notes through a stoneware jug, youโ€™re halfway into the band.

The festival itself has grown from equally humble beginnings. Last year it occupied a single day at Abbott Square. This year it has expanded into four days of performances spread across downtown Santa Cruz, thanks to the enthusiasm of local musicians and venues eager to celebrate an often-overlooked American musical tradition.

Festivities begin Thursday evening 5:45pm at Pono Grill with the Trolley Dropsโ€™ Jug Band Singalong, everyone is invited to join in with the lyrics projected onto the wall. Friday 6:00pm features โ€œThe Wild & Wacky History of Jug Band Musicโ€ at the Museum of Art & History, followed by music with The Puffball Collective, at Abbott Square 7:00pm, that traces jug band influences from Prohibition-era America to psychedelic rock.

Saturday brings the festivalโ€™s centerpiece, with five bands performing throughout the afternoon and evening at Abbott Square, 12-9pm: The Rivertown Skifflers, The Quake City Jug Band, The Paradise Park Jug Band, The Trolley Drops and The Washboard Rhythm Company.

The celebration wraps Sunday afternoon 2-5pm, with a relaxed Jug Band Happy Hour at Shanty Shack where musicians from the various bands will mix, match and jam together.

For Meyer, the festival is about more than preserving a musical curiosity. โ€œI think one of the reasons to do it in Santa Cruz is it reminds the community about the depth and breadth of the artistic community here,โ€ he says. โ€œOur community is full of people doing interesting things.โ€ Perhaps thatโ€™s why jug band music feels so at home in Santa Cruz. Itโ€™s inventive without being pretentious, deeply rooted in American musical history while remaining wonderfully goofy. Itโ€™s music that encourages you to sing along, laugh at lifeโ€™s foibles and maybe wonder whether that old washboard in the garage might give you a shot at joining a band.

Come on, thereโ€™s two things in life we all want โ€“ to be part of a heist and to join a band. The Second Annual Santa Cruz Jug Band Festival might be a door for you. It will definitely be a hoot and a hollar. Itโ€™s traditional America, and itโ€™s quintessential Santa Cruz.

More information at trolleydrops.com/festival

Fighting Fire

After five years as a volunteer EMT-Firefighter in the fire service, Ryan Masters hung up his pager on Dec. 31. He revisits his time in the Zayante Fire Protection District and reflects on the challenges that face modern-day volunteer firefighters.

First, the fire pager convulses like an epileptic seizure. It spews static and a shrill sequence of piercing tones. Adrenaline floods your bloodstream. Your heart rate spikes. By the time the dispatcherโ€™s voice drones the location of the incident and the nature of the emergency, youโ€™ve stood up from your desk or leapt from your bed or dropped whatever else you were doing, jumped into your turnouts, and run for 2490, the quick-response fire rig in your driveway.

Itโ€™s any time in the day or night, but usually late at night. You key the handset, attach 2490 to the call, flip on the code-three lights, and roll.

Unlike professional firefighters, volunteers are on the clock 24/7. There are no set hours. Youโ€™re never off. You donโ€™t really get paid, so itโ€™s not a job or hobby. Itโ€™s a lifestyle, a passion, a never-ending adventureโ€”and, if you allow it, volunteer firefighting can become an all-consuming obsession.

โ€œVolunteering?โ€ you say. โ€œHow hard can it be? Canโ€™t anyone do that?โ€ Well, anyone can try, but itโ€™s not a simple thing to complete the training and serve for any length of time. Yet volunteers form the backbone of the U.S. fire service.

Most Americans are shocked to learn that nearly 70 percent of all U.S. firefighters are volunteers. Thatโ€™s the way Ben Franklin designed it back in 1736. While John F. Kennedy urged Americans to give back, Franklin expected it. In his mind, community service was the underlying engine of the great American experiment.

But hereโ€™s the rub: 2026 is a far different time than 1961 was, let alone 1736. Fewer people are willing or able to be volunteer firefightersโ€”especially here in Santa Cruz County, where the median income is six figures. Most young people, those best suited for the unique rigors of firefighting, must live with their parents and hustle multiple jobs to get by or else leave the area for cheaper housing.

In this day and age, a fire chiefโ€™s biggest headache is maintaining a consistent, capable roster of volunteers. More often than not, the bulk of the work falls on just a handful of shoulders. And, when I signed up in 2021, the Zayante Fire Protection District was no exception.

I FIGURED Iโ€™D CLEAR BRUSH

When I joined Zayante at the ripe age of 48, I didnโ€™t expect to fight fire or perform emergency medicine. I was a middle-aged man with zero experience in such matters. I couldnโ€™t even tie a proper knot. Like many people, I figured a โ€œvolunteerโ€ cleared brush on the weekends, washed the fire engines, maybe helped out at the annual pancake breakfast.

When I started observing Tuesday night drills as a prospective recruit in the fall of 2020, I didnโ€™t grasp the extent of the firefighter shortage in Zayante. The department was undergoing a leadership change and operating with a skeleton crew. They needed warm bodies. Fast. Before I knew it, I was enrolled in a five-month paramilitary academy (An experience detailed in โ€œAnxiety, Courage and Adrenaline Inside Firefighter Academyโ€, Good Times, Jan. 18, 2022).

After I graduated from the fire academy in June of 2021, there was no ramp-up period. One day, I was a cadet. The next day I was a firefighter. โ€œYou may not feel like a firefighter at first,โ€ Chief Dan Bonfante told us during the academy, โ€œBut youโ€™ll look like one and when you show up, the publicโ€™s sure-as-hell going to expect you to act like one.โ€

By design, the academy brainwashed me. The fire service isnโ€™t something you do halfway. Both head and ass must be totally willing to operate within the fire serviceโ€™s hierarchical structure. โ€œFreelancing,โ€ or doing your own thing, can lead to disaster. Literally. โ€œDonโ€™t become the emergency,โ€ was a phrase we heard a lot on the training grounds.

For the first few years, I felt a deep responsibility to respond to every call. I never turned off my pager. Missing an incident was more torturous than the anxiety of responding. I didnโ€™t want to let Zayante down. The fire service became the most important aspect of my life, subsuming my 9-5 job as a writer, my hobbies, my familyโ€ฆeverything.

Unless I was injured or traveling outside of the fire district, I was never without that pager. It clung to my hip or rode in my pocket or crouched on my bedside stand like a hard, black-plastic monkey paw. On a whim, Iโ€™d wished to be a firefighter in 2020. That pager came to represent the consequences of tampering with fate.

Before long, everything sounded like the pager: the washing machine changing cycles, a song on the radio, the garbage truck rumbling outside. For the first couple years, even these false alarms triggered a massive adrenaline dump. It was a crazy way to live.

AN ALL-RISK DEPARTMENT

The  Zayante Fire Protection District is an all-risk department that serves 15 square miles of the roughest and most remote terrain in Santa Cruz Countyโ€”from Graham Hill Road in Felton to the Santa Clara County line, near Redwood Estates. All-risk means that we respond to everything: downed powerlines, a gas leak, a motor vehicle accident, a low-angle rope rescue, a vehicle, structure, or wildland fire, a hazardous material spill, a debris flow, an escaped horse, you name it.

Lompico, the box canyon I call home, is considered the fourth most dangerous community in California for evacuations. Thereโ€™s one way in and one way outโ€”a serpentine two-lane, redwood-and-fern-lined road that follows the course of Lompico Creek out to East Zayante Road. People crash vehicles into Lompico Creek all the time. Last year, we had three separate incidents in a 10-day period. Alcohol is almost always involved.

Firefighters work beside a partially submerged vehicle in Lompico Creek
LIFE LINE Zayante volunteer firefighters Jacob Hicks and Joe Graff, chest-deep in Lompico Creek, work to extract the victim of a motor vehicle accident. PHOTO: Steve Kuehl

Although itโ€™s being gentrified, often by naive homebuyers with no experience in the Santa Cruz Mountains, Lompico is one of the last wild places in the county. And itโ€™s not just wild because of the mature redwood forest, ultra-rare, unique sandhill ecosystem, and abundant wildlife, including mountain lions. Itโ€™s wild because there are still some old-school outlaws up here.

When I was a young man, in the late 1980s and 1990s, Lompico was not a place you entered without a good reason. Even today, many of the roads arenโ€™t maintained by the county and sheriffโ€™s deputies only visit when summoned, usually in pairs.

In the academy, they warned us that the most dangerous thing about being a first responder is the public. They were right. When youโ€™re out on Lompico Road in the middle of the night directing traffic, you have to stay on your toes. Drunk and frustrated people who โ€œjust want to get homeโ€ can do really dangerous, unpredictable things behind the wheel of a car.

Likewise, when announcing yourself at someoneโ€™s front door, itโ€™s standard operating procedure to stand off to the side. Some of Zayanteโ€™s population is well-armed and authority-adverse. Although firefighters and EMTs are on scene to keep people safe, not arrest them, certain people just donโ€™t like uniforms and flashing lights.

ITโ€™S ALL ABOUT THE MEDICALS

Of course, volunteer firefighting would be far simpler if the calls were confined to skills we learned in academyโ€”fighting fire, rope rescues, wires down, gas leaks, etc. Unfortunately, what our instructors failed to mention is that weโ€™d rarely use those skills. More than 80 percent of the calls I ran during my time as a volunteer firefighter were medicals.

And medicals are what makes the job so tough. The stress of being first on-scene to deal with heart attacks, strokes, unconscious patients, broken bones, deep lacerations, domestic violence incidents, sick or injured children, suicides, and dead bodies is hard to overstate.

When I joined Zayante, the department only had a handful of certified EMTs soโ€”on my own dime and timeโ€”I completed a 10-week EMT course at Defib This, the now-defunct training center in downtown Santa Cruz. While the training wasnโ€™t as physically grueling as the fire academy, it tested me mentally and emotionally.

When I was 18, I was in a brutal van accident that maimed and killed friends. So I donโ€™t enjoy overly gory movies. I can barely tolerate emergency-room dramas on TV. Needless to say, EMT and firefighter were never on my career Bingo card.

Yet few people elicit my respect like career paramedics and EMTs. Theyโ€™re superhuman. While I was training to be an EMT, I worked a 12-hour shift with King American in San Francisco and a 12-hour shift with AMR in Santa Cruz County.

On a call in the Tenderloin, two men tried to break into the ambulance while we were working on a critically ill patient. The King American paramedic calmly slid open the door, stuck her head out, and said, โ€œNot today, gentlemen,โ€ immediately defusing the situation.

My AMR shift in Santa Cruz County began with 20 minutes of CPR on an elderly womanโ€™s lifeless body, per county policy. Eleven hours and eight calls later, the shift ended with 20 minutes of CPR on the lifeless body of a teenager. Again, per county policy.

At the end of both those training runs, I was totally drained and ready to sleep for three days. For the pros with whom I worked, it was just another shift. They got up and did it again the next day.

IN LOMPICO, YOUโ€™RE
OFTEN ON YOUR OWN

A good friend from the academy was hired by the San Francisco Fire Department around the same time I started at Zayante. After a few years, we found time to compare notes. As it turned out, he rarely had a chance to open the medical bag on calls because the San Francisco paramedics were almost always on scene at the same time as the firefighters.

When I told him what life was like at Zayanteโ€”the 24/7 calls, the lack of any real time off, the endless medicals, he was agog. โ€œI canโ€™t believe youโ€™re doing that for free,โ€ he said, shaking his head. To be clear, volunteer firefighters are paid a nominal sum per callโ€”usually between $12 and $15, but it barely covers the personal cost of being a firefighter.

EMTs practice Basic Life Support (BLS) emergency medicine, which is limited to patient assessment, CPR, AED usage, hemorrhage control, splinting, and emergency care for medical/trauma emergencies. The only real medicine we can give them is oxygen.

But I quickly learned that if I arrived on scene and acted with some semblance of calm authority, it was usually enough to lower their blood pressure, which was a start. My job was to keep them alive until the paramedics could arrive. Yet thanks to Zayanteโ€™s labyrinthine warren of crumbling roads, that could take up to 20 minutes.

For the record, Santa Cruz County is not a great place to be critically injured. We have no trauma center so, more often than not, we must LifeFlight patients over the hill to San Jose.

COVID-19 AND FENTANYL

The COVID-19 and fentanyl epidemics coincided with the first few years of my service. They were not mutually exclusive.

During this time, the fentanyl was absurdly strong and Narcan, the nasal spray that reverses life-threatening opioid overdoses by binding to brain receptors, wasnโ€™t yet readily available to the public. Unfortunately, the isolation imposed by COVID-19 was deadly for a lot of opiate users. Often, it was too late by the time we arrived.

Narcan, however, proved to be a wonder drug. If we could reach the patient in time, one 4-mg dose could be the difference between life and death. The beauty of narcan is it carries no negative side effects. I delivered three 4-mg doses to a patient once. And sometimes, if paramedics arenโ€™t sure what the problem is, but it looks like an opioid overdose, theyโ€™ll give the patient narcan just to be safe. Thereโ€™s no downside.

Yet COVID was also an ugly killer. Strapping a bag valve mask on someone who sounds like theyโ€™re drowning in their own lung fluid is harrowing. The look of fear in their eyes silenced any arguments, in my mind, about the merits of vaccination.

I was one of the first people in the county to receive the COVID-19 vaccination. I wore a KN95 mask and Nitrile gloves religiously on every call. I never contracted the virus.

Iโ€™VE SEEN FIRE AND
Iโ€™VE SEEN RAIN

We had our fair share of wildland fires during my time at Zayante, but we thankfully didnโ€™t experience anything like the 2020 lightning complex fires again.

Zayante firefighters respond to a smoky roadside wildfire
SMOKE DAY Zayante volunteer firefighters respond to a roadside wildfire. PHOTO: Steve Kuehl

More often than not, the wildfires were stopped in their tracks before they could get bigger than a few acres. These quick responses were usually the work of Cal Fire handcrews and an efficient Cal Fire air attack, which launches from the Alma helitack base, near Lexington Reservoir.

In 2022, Alma upgraded their old Huey helicopter to the new, more advanced Firehawks and, as of mid-2025, it operates night fire suppression capabilities seven days a week. Thatโ€™s good news for residents of the Santa Cruz Mountains.

While I expected wildfires, I couldnโ€™t have foreseen the ferocity of the wind and rainstorms of 2022 and 2023. Beginning on New Years Eve of 2022, storms began dumping rain, deluges that measured between eight and 13 inches at a time.

These downpours turned the earth into a moist goo that had a tendency to slough off in massive debris flows. These slow-moving, inexorable landslides were unpredictable and terrifying to witness. They destroyed everything in their paths.

The high winds were even more destructive. Gusts up to 80 mph roared through the mature redwood forest. They downed trees, damaged dozens of homes, and disabled countless powerlines.

The storms were dangerous, but, as volunteer firefighters, we had a responsibility to protect the public, so we were out in it.

The 2023 storm cycle ended in March with a tornado that roared like a jet engine overhead and left a trail of shattered wood behind. It took me and my partner hours to clear a path down to Station 2 on the roads.

WAIT SIX MINUTES AND GO

When I arrived, Zayante had the second-worst response times of any department in the county. This was exacerbated by two things: First, every summer and fall, many of Zayanteโ€™s firefighters returned to seasonal jobs at Cal Fire. Second, Zayante would send our most experienced volunteers out on strike teams to help fight big wildfires raging around the state. It was one of the few ways we could generate much-needed revenue.

Because of this, I found myself as the primary responder for nearly three months in the late summer and fall of 2022. Zayante was under a lot of pressure to bring our response times up, so I slept in the fire station as much as possible, and did my best to encourage the handful of other available firefighters to do the same. During this period, I was, more often than not, alone.

My chief at the time told me, โ€œWait six minutes. If no one else shows up, take 2466 [the ambulance] out alone. AMR will be there soon.โ€ It was a nerve-wracking experience, but it built a lot of confidence.

That December, at the departmentโ€™s sparsely attended Christmas party, I was named Firefighter of the Year and given a childโ€™s plastic fire helmet as an award. I threw the  plastic helmet away the next day, but its meaning wasnโ€™t lost on me. Donโ€™t expect to be celebrated or rewarded for your serviceโ€”no one really gives a damn youโ€™re doing this.

THE BAD ONES

While most of my fellow volunteer firefighters seemed to shrug off the bad calls, I internalized them, turning them over and over in my mind, ruminating long and hard on what it all meant in the big picture. Which is a bad idea.

I was first on scene to a structure fire in Lompico and the chief put me on the patient, a middle-aged man with third degree burns on 25 percent of his body. I cut away his tracksuit while he screamed in my face. Iโ€™ll never forget the way his burnt flesh and hair smelled in the back of the ambulance on our way to the LifeFlight landing zone.

I responded to a father whoโ€™d committed suicide, his wife and son still in the house. I intubated him in the back of the ambulance on the way to Dominican.

I bear-hugged the naked corpse of a man from a bathtub so we could put him in a body bag. His body had already experienced rigor mortis and his contorted limbs made him look like he was dancing into the bag. He was exactly my age.

I found an old man living alone with Parkinsonโ€™s. He stood, frozen and incapable of moving under his own power, black widows crawled around in every cobwebbed corner of the house.

To be honest, I canโ€™t bring myself to write about the worst ones. To its credit, Zayante offered us therapy, but no one else accepted the offer, so I never felt comfortable bringing it up. Admitting that you were traumatized just wasnโ€™t part of the culture during my time there.

And, trust me, your friends and family donโ€™t want to hear about it. They canโ€™t really understand or simply donโ€™t want to, for reasons of their own. So I just kept going, bad calls stacking up in my mind.

Maybe the hardest part was the fact that these were more than just strangers. They were my neighborsโ€”sometimes people I knew. Volunteer firefighting is real community service. You are serving the very people you live with. Itโ€™s a daunting dynamic and a big responsibility.

THE FEAR AND RESENTMENT

During the last two years in the fire service, I grew moodier, less patient. I snapped at people, including my wife. I developed resentments towards other firefighters who I felt werenโ€™t โ€œpulling their own weight.โ€ I cursed Ben Franklin. What a stupid model for a firefighting force. Why werenโ€™t we getting paid or paying professionals to do this?

Worse, I began to dread going to drill on Tuesday nights and stopped responding to every call, which created even more stress and self-recrimination.

All of the skills we use in the fieldโ€”both firefighting and medicalโ€”are โ€œperishable,โ€ which means, if you donโ€™t consistently drill and train and practice, youโ€™ll forget how to tie a clove-hitch or throw a ladder or perform a blood-glucose test.

And if you donโ€™t run a call for a week or two, doubt seeps in. Itโ€™s like big wave surfing. When winter rolls around and you see big numbers on the buoy readings, you get butterflies, wondering if you can still do it.

By late 2025, I knew I wanted out, but I felt I couldnโ€™t retire until Zayante had found enough committed firefighters to take my placeโ€”firefighters who didnโ€™t just show up for drills and fires, but who could also show up to the medicals in a timely fashion.

Hereโ€™s the problem. If you donโ€™t live in the district, thereโ€™s no real point in being a volunteer firefighter. Youโ€™re never going to arrive in time. Even if you do live in the district, but are more than six minutes from the station, youโ€™ll never be first out on an engine or in an ambulance. You can sleep at the station, but, in my experience, that takes a toll on your family after a while.

As 2024 turned into 2025, I feared Iโ€™d be responding to calls until I lost my damn mind or made some kind of egregious, unforgivable error. It was an unfortunate headspace. Yes, a lot of this stress was self-generated and probably just a deflection of the PTSD that Iโ€™d built up over the years, but some of it was legitimate.

Firefighters and emergency medical responders assist a person beside a vehicle
Zayante First Responders at an Emergency Scene

THE END OF THE VOLUNTEER ACADEMY

During my time in the fire service, recent graduates were expected to serve as instructors for subsequent academies. In 2022 and 2023, I put a lot of time into the academy as an instructor, devoting many weekends to teaching new recruits the skills Iโ€™d been taught.

On Feb. 19, 2023, a 38-year-old cadet named Dan Lamothe experienced medical distress while in the Maze, an enclosed space exercise on Ben Lomond Mountain. Despite the instructorsโ€™ best efforts, he died on the training grounds.

I wasnโ€™t on hand when Lamothe passed, but I knew and respected the man, not just from working with him during the previous six weeks of training, but from the local music scene. He was the bassist in a band called Stellar Corpses, which Iโ€™d admired.

Although other external factors were at play, Lamotheโ€™s death more or less marked the end of the volunteer fire academy in the mountains. That meant Zayanteโ€™s new recruits werenโ€™t going to be trained in any formal way. Theyโ€™d have to earn their Firefighter I and EMT certifications in-house.

In 2025, Zayante continued to attract new, gung-ho volunteer firefighters, but few lived near enough to the station to respond in a timely fashion, so most of the work continued to fall on the shoulders of the same skeleton crew of grizzled veterans.

But I was done. By yearโ€™s end, I felt like more of a liability than an asset. After a long discussion with my wife, I decided it was time. I dropped off my gear at the station and submitted a letter of resignation to the chief and the board.

WHAT I MISS MOST

Nearly seven months later, I still donโ€™t regret that decision. Five years was a long time to be fully committed to a mission like the Zayante Fire Protection District. Iโ€™m proud of what I accomplished.

In addition to the calls and the Firefighter of the Year honor, I helped revive Station 2 in Lompico; pass Measure T, which funded the day crew at Zayante; raise a bunch of money for the department; and confront a fundamental anxiety about human suffering.

Ultimately, the best part of firefighting was not the calls. It was the people. The core group I served with were some of the hardest working, most humble, talented firefighters and emergency medical professionals in the county.

I watched first responders like Tim โ€œFinnโ€ Stilwell, Britteny Raynor, and John Amadeo give everything they had to the fire service, consistently showing up under any and all circumstances. All three are firefighters to their core. It is their identity. They absolutely love everything about it.

And, in the end, I served under a remarkable leader. Chief Jeff Maxwell is one of the best operational minds in the county. He has the unenviable job of maintaining a functioning volunteer force with little more to offer it than a pat on the back. I watched him guide Zayante from a state of near-chaos to an economically healthy organization. And during the last two years of my service, it was hard to beat him to the scene of an incident. Heโ€™s a man who shows up and tells you the truth, whether you like it or not. I respect him a great deal.

WHAT ABOUT YOU?

Which brings me to you. Do you want to experience the adventure of a lifetime? Can you handle the trauma? Can you take the suffering? Can you operate on minimal sleep? Can you keep it together when everything begins to sound like the pager?  Then Benjamin Franklin wants you. Figure out which fire district you live in and give them a call. Cruise down on a Tuesday night and observe a drill. Maybe youโ€™re up next.


Foamy Fun

Something big is brewing. Hoptimism is real.
Ale aboard.

In short, crack open your favorite beer pun and buckle your wheat belt, because greater Santa Cruzโ€™s first family of tap rooms has another wave of intrigue on tap.

The OG mothership, Beer Thirty, celebrates 12 yearsโ€”that went fastโ€”with a beer fest on Saturday, Aug. 8, from noonโ€“5pm at its sizable Soquel beer garden plus adjacent spaces (2504 S. Main St., Soquel), bringing together 30 close brewery partners.

That flows alongside live performances by J.A.M. and the Buttered Biscuits and the Henry Ward Band, plus DJ Ryan Lincoln.

Bubbโ€™s Burgers, Taquizas Gabriel and Sleight of Hand Pizza will supply the eats, while local artists and apparel makers offer event merchandise. The all-ages, dog-friendly party will also benefit the Santa Cruz County Animal Shelter.

Tickets range from $10 for entry to $30 with commemorative glass and three beer tokens to $50 for a glass and unlimited (yet responsible) pours.

Co-owner Kym DeWitt describes B30โ€™s last dozen years as โ€œamazing.โ€

โ€œGoing from not knowing if Santa Cruz wanted our vision to seeing that they actually loved itโ€”and wanted more of itโ€”was pleasantly surprising,โ€ she says.

Now Beer Thirty is expanding to take over the neighboring 3 acres that centered around the former Skatepark Soquel and adding 32 live music dates a year.

โ€œWe’re focusing on experiences,โ€ DeWitt says, โ€œbringing something unique and really firing it up.โ€

Meanwhile sister spot Beer Run (in the old Wienerschnitzel, 800 Soquel Ave., Santa Cruz) inches closer to full-on sausage house-beer garden in its centrally located yard, with glassware and dishwashers OTW. But with all the other projects in the works, and the long wait to date, DeWitt notes, thereโ€™s no rush.

Up in the mountains, additional sibling Trout Farm Inn (7701 E. Zayante Road, Felton)โ€”fresh off a Coffis Brothers show as part of the Live on the Pool Deck seriesโ€”has happy hour splashing 3-5pm weekdays, full bar-restaurant service, Cream + Sugar roadside coffee and ice cream, and membership, day pass and walk-up pool options.

And down in the valley, Beer Mule Bottle Shop + Pour House (45 Aviation Way, Watsonville) just toasted seven years with a party of its own.

Itโ€™s a lager-than-life sort of situation, beerthirtysantacruz.com

CITIZEN SCIENCE

Good Times reader Catherine Byrne beamed in recently via ne**@*****ys.com with a joyful report on Pizzeria Avanti (1711 Mission St., Santa Cruz), proclaiming itโ€™s not just revived but all-caps โ€œFABULOUS!โ€ Byrne describes a warm vibe, lovely new art, refreshed plants and flowers, adding, โ€œ[it felt more like the pizzeria of oldโ€”[t]he food was really delicious and reasonably priced for Santa Cruz.โ€ She goes on to call the warmed olives tops in town, the fresh Caesar and brussels sprout-arugula salads noteworthy, and the vegetarian pesto pasta, thin-crust pepperoni and veggie King Gorg pizzas, and the pot de crรจme all memorable, with the added observation zero TVs and nightly service are also nice differentiators, pizzeriaavanti.online.

BITE-SIZED INSIGHTS

The latest โ€œEdible on the Airโ€ on KSQD with Christine Barrington and me is now available as a podcast, as we talk Scotts Valley spots, salmon salvation, Huxal Mezcal and more, ksqd.org/edibleโ€ฆFood Trucks a Go Go does its monthly, picnic-friendly, free-admission flavorscape at Skypark (361 Kings Village Road, Scotts Valley) again 5โ€“8pm July 31 with a range of tasty trucks, face painting and live music, while the beer and wine garden benefits local students through the Scotts Valley Educational Foundation, foodtrucksagogo.comโ€ฆ

Tin Can Coast: A History of Industry, Greed, and Fishing in the Golden State has published, and chef-author Joseph Ogilvy speaks 11:30am Sunday, Aug. 2, at the Monterey Abalone Festival (Aug. 1-2, Japanese American Citizens League Hall, 424 Adams St., Monterey), jaclmonterey.orgโ€ฆDai Thanh Supermarket has debuted its third and largest San Jose grocery store (4148 Monterey Road), for those looking for a Vietnamese ingredient more elusive on this side of the hillโ€ฆJapanese novelist Haruki Murakami: โ€œThis may be the most important proposition revealed by history: โ€œAt the time, no one knew what was coming.โ€


Brothers Brewย 

With a name representing the idea of โ€œitโ€™s never too late to do anything,โ€ 11th Hour Coffee is co-owned by brothers Joel and Brayden Estby.

Joel says the businessโ€™ initial inspiration was them stopping at a cafรฉ on a camping trip as young adults and being inspired to one day open their own. Brayden caught the coffee bug, roasting at home and working in the local industry as Joel pursued a career in the tech sector.

They eventually circled back to opening a business, founding 11th Hour in 2017 with Joel handling the back-end logistics, marketing and design aspects while Brayden led the coffee program and customer-facing side of the business. In addition to their second Westside location, the original downtown spot has a local-centric vibe that gives earthy and organic with prominent wood tones, furtive houseplants and a full-size tree growing in the space.

Complementing their full espresso bar coffee selection with specialty picks like the tiramisu latte is a food menu rife with fresh, mostly housemade breakfast/lunch items. The build-your-own breakfast sandwich on scratchmade biscuits is a signature offering, and other popular picks include breakfast burritos and bowls, avocado toast, lox bagels and pastries like cardamom rose cake, chocolate chip banana cookie and gluten-free almond scone.

What inspired you to leave tech?

JOEL ESTBY: I always wanted to start something of my own and not spend my life sitting behind a desk. I also wanted to build something for the community and through that become a part of the community myself. I love that almost ten years later, Iโ€™ve met people through the business that have become close friends and I see the same people walk through the door that have been coming here since day one. This makes me really proud, knowing how integral weโ€™ve become in peopleโ€™s lives.

Whatโ€™s your favorite part of owning a business?

I love the fact that we get to be so creative on a daily basis when it comes to our coffee and food. Whether it be dialing in a new coffee roast or coming up with a new pastry, we are inspired by this level of freedom and love seeing guests enjoy our creations. We also outsource our kitchen to aspiring food businesses and this really creates an alive and dynamic space here.

1001 Center Street Suite 1, Santa Cruz, 831-322-4599; 11thhourcoffee.com

Flower Time

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La Bahia Hotel & Spa is a highlight in Santa Cruz County. This luxury hotel is set close to the ocean and the Santa Cruz Beach Boardwalk, and, from its opening last year, has become a popular venue for locals, as well as visitors from all over.

La Bahia offers several dining options including restaurants Low Tide โ€“ open all day for breakfast, lunch and dinner, and High Tide โ€“ open for dinner daily from 5-9pm.

My husband and I headed to High Tide for dinner recently and experienced a splendid evening of superb dining. One canโ€™t go wrong with well-prepared Pacific Rim-inspired cuisine, plus the restaurantโ€™s magnificent ocean view.

We paired our fish entrees of Local Petrale Sole and Ft. Bragg Black Cod with an impressive Flowers Vineyards & Winery Sonoma Coast Rosรฉ. Light and refreshing, this delightful pale-pink wine was an ideal combination with our seafood entrees. Executive Chef Fernando Reyes, who brings a wealth of experience to La Bahia, prepares masterful cuisine with distinctive style.

All through summer, La Bahia Hotel & Spa is offering Santa Cruz County residents 10% off Sunday through Thursday with a local ID. And hotel guests receive a coupon at check-in for 50% off appetizers and signature cocktails, also available Sunday through Thursday.

โ€œItโ€™s a nice benefit for the local community during the busy summer months,โ€ says the management at La Bahia. โ€œHigh Tide is honored to be part of the vibrant Santa Cruz community and welcomes locals to enjoy the restaurant this summer with an exclusive discount.โ€

La Bahia Hotel & Spa, 215 Beach St., Santa Cruz, 831-281-7009. Labahiahotel.com

Flowers Vineyards & Winery, 4035 Westside Road, Healdsburg, 707-723-4800. Flowerswinery.com

Chasing Heat

Maybe, like me, you have a love-hate relationship with heat. I love anything above 70 degrees and dread anything over 85. Which is probably why I spent years avoiding hot yoga. Why would anyone voluntarily exercise in a room that feels like August in Fresno?

Then about six months ago, something unexpected happened.

I was invited to teach a weekly class at Hot Elevation in Capitola. It was the first time anyone had recruited me as a yoga teacher, and I have to admit, I was intrigued. One class a week sounded manageable, maybe even fun, so I said yes. What surprised me wasnโ€™t just how quickly I adapted to the heat. It was what I began noticing outside the studio. Many of the regulars seemed to share the same unmistakable glow, not the shiny, just-finished-a-workout look, but a relaxed, healthy radiance that lasted long after leaving the sweat room.

It made me wonder whether there was more to all this heat than good old perspiration. As it turns out, researchers have been asking the same question.

While social media often treats saunas and cold plunges as miracle cures, the science is a little more nuanced. A recent BBC review concluded that many of the reported benefits are promising, but more high-quality clinical trials are still needed before researchers can make sweeping claims. That said, some of the findings are difficult to ignore.

One randomized controlled trial found that participants who combined exercise with sauna sessions three times a week experienced an average eight-point drop in systolic blood pressure compared with people who exercised alone. Researchers described the reduction as clinically significant for cardiovascular health.

Long-term studies from Finland, where sauna bathing is woven into daily life, have also linked frequent sauna use with lower risks of cardiovascular disease and dementia. While these observational studies don’t prove cause and effect, the associations have remained remarkably consistent over time.

Perhaps that’s one reason Finland consistently ranks among the world’s happiest countries. The biggest surprise for me, however, has been discovering that heat therapy isn’t just about hot yoga (whew!). It turns out Santa Cruz County has quite a few resources hidden in plain sight. Whether you’re looking to unwind after a workout or simply decompress after a stressful day, there are more options than ever to safely explore therapeutic heat.

If you love a deep, dry sweat, several Toadal Fitness locations offer both traditional and infrared saunas, with some clubs also featuring cold plunges for contrast therapy. Sage Float Spa combines sauna sessions with cold immersion, allowing guests to alternate between heat and cold, a practice many athletes use to support recovery after exercise.

If moist heat feels more inviting, both In-Shape Fitness in Capitola and Enterprise Sports Club in Scotts Valley offer steam rooms alongside traditional saunas. Steam rooms operate at lower temperatures with nearly 100 percent humidity, making them especially appealing for people who enjoy warm, moist air or feel congested during allergy season.

Dry saunas, on the other hand, create higher temperatures with lower humidity, producing a more intense sweat. Research suggests both approaches may improve circulation, reduce blood pressure, ease joint discomfort, promote relaxation and support overall cardiovascular health.

Recent reviews have also found evidence that regular sauna bathing may lower the risk of heart attack, stroke and common respiratory infections, although more randomized studies are still needed.

Then there’s another form of heat that’s generating excitement, without raising the room temperature. Red light therapy has become increasingly popular for its potential to support skin health, muscle recovery and reduce inflammation. Unlike saunas, red light works by exposing the body to specific wavelengths of light that penetrate the skin rather than heating the air around you. While research continues to evolve, early studies suggest it may help stimulate cellular energy production and tissue repair.

Locally, Santa Cruz Light Therapy offers a variety of red and near-infrared light treatments for people curious about adding another recovery tool to their wellness routine. Santa Cruz Athletic Center offers a combination of all of the above.

No single wellness practice is a magic bullet, and heat therapy isn’t appropriate for everyone. People with certain medical conditions, cardiovascular disease or who are pregnant should check with their healthcare provider before using saunas or steam rooms. Staying hydrated and easing into shorter sessions is always a smart place to begin.

As for me? I still won’t pretend to enjoy a sweltering summer afternoon, which is why Iโ€™ll never complain about the current weather patterns. But I’ve come to appreciate intentional heat.

Whether it’s flowing through a hot yoga class, unwinding in a steam room, lingering in a sauna after a workout or bathing in red light therapy, I’ve discovered that sometimes feeling a little uncomfortable for under 60 minutes can leave you feeling remarkably comfortable for the rest of the day.

Itโ€™s hard to beat the feeling of leaving a hot yoga studio for a breath of fresh air and a cool shower.

Elizabeth Borelli is a yoga teacher and Mediterranean Lifestyle expert offering free recipes, tips and resources at ElizabethBorelli.com. Join her weekly at Kula Connections in Capitola for yoga sculpt or at Hot Elevation for candlelit yin.

Sartorial Revolution

Chloe Chapinโ€”author, former Broadway costume designer, Harvard academic and Santa Cruz nativeโ€”returned to her roots at Bookshop Santa Cruz to share her debut book, Suitable: The Sartorial Revolution and the Fashioning of Modern Men, at a free in-store event with costume designer B. Modern.

The book, published by Oxford University Press on June 1, is a detailed account of the evolution in menโ€™s fashion between the American Revolution and the Civil War.

But the book is more than just a book about menswear; according to Chapin, โ€œI show how the language of power is written into the clothes we wear.โ€

The event was a homecoming for Chapin, not only returning to Bookshopโ€”where she spent her youth shelving used science-fiction books in the basement and eventually working the floor, and later helping out during nearly every winter break or summer off from university.

โ€œI’m proud of her on so many levels, as a personโ€”but it’s also very cool when a bookseller becomes a published author,โ€ said Casey Coonerty Protti, the owner of Bookshop Santa Cruz and a childhood friend of Chapin.

โ€œThis is somebody who loves her subject matter, infuses it with cultural phenomena and rounds it out with a sparkling personality,โ€ said Coonerty Protti. โ€œI think it’s going to be just a very joyful event.โ€

Throughout the book, Chapin traces how the clothing that defined menโ€™s fashion transitioned from a colorful display of ornately decorated frocks to a plain, structured uniform of black-and-white suits, a shift Chapin refers to as โ€œpeacocks to penguins.โ€

The book grew out of Chapinโ€™s dissertation during her PhD in American Studies from Harvard University, but despite being a book of academic pedigree, Chapin thoughtfully engages with the reader, keeping what could be heavy, light and digestible.

Chapin gently guides the reader through the history of menswearโ€”exploring how the plain black-and-white suit has come to be so revered in modern American society, the uniformity that defines it, and how it has come to represent masculinity and power.

โ€œEvery time there is sartorial uniformity, there is some kind of power at play, and menโ€™s suits are probably the most pervasive form of visual hegemony in the Western world.โ€ Chapin writes in the preface.

The inspiration for the book came from the multiple decades of Chapinโ€™s adult life spent in fashion and theater, from her time at Santa Cruz Shakespeare to her later work on Broadway.

Part of Chapinโ€™s academic journey into the world of suits and tuxedos and the sartorial revolution began in 2008, born of a discussion with Daniel Radcliffe at the opening night of Equus, said Chapin.

โ€œHe was wearing this beautiful midnight blue tuxedo,โ€ said Chapin.

The tuxedo left Chapin captivated, and she approached Radcliffe to discuss it, who explained the royal origins of the particular tuxedo style.

In the 1920s, Edward VIII, the then Prince of Wales, was one of the first widely photographed royals, according to Chapin, and to make his suit tailoring stand out, he chose a midnight blue fabric over the traditional black.

โ€œAnd I just thought that was such a fascinating story. And so, because of that, I started doing research on tuxedos,โ€ said Chapin.

Nearly 4 years after that conversation, while costuming an opera, Chapin had to decide what the performers would wear for the opening act. However, it was difficult to ascertain what would be period-accurate and appropriate for the scene, said Chapin.

โ€œI was scrolling through my mental database about in the 1850sโ€”was it actually that strict of a uniform that was before tuxedos were invented?โ€ said Chapin.

โ€œAnd I was like, wait a minuteโ€”in the 18th century, they weren’t wearing black and white at all. They were wearing a very wide range of things, just like the women were. But then by 1850, they were all dressed exactly alike. That doesnโ€™t make any sense. Why did that happen?โ€

While on the quest to answer that question, Chapin found that โ€œthe more research I did, the more I found that there was a kind of a bigger question about this uniformity of suits.โ€

The question became a foundational tenet for both her later PhD and the book. 

โ€œI couldn’t have been more excited to share it with the Santa Cruz audience,โ€ said Chapin. โ€œGetting the opportunity to share it with the community that raised me, that helped contribute to this book, is really meaningful to me.โ€

Boom to Bustย 

Over the Independence Day holiday, authorities across the county received at least 242 calls about illegal fireworks and issued at least 23 citations related to their use, according to figures provided by officials. However, some agencies have yet to release firework-related offense figures.

As of July 23, three people are facing prosecution for fireworks-related activity from the period of July 3-7, according to the Santa Cruz County District Attorneyโ€™s Office. The three criminal referrals are currently under review.

Fireworks are illegal in the cities of Santa Cruz and Scotts Valley and in the county’s unincorporated areas, and are prohibited year-round at state beaches. 

The use of state Fire Marshal-approved โ€œsafe and saneโ€ fireworks are legal only within the city limits of Capitola on private property, and in Watsonville, their sale and use is only permitted from July 1-4.

The County Sheriff’s Office received a total of 167 fireworks-related calls over Americaโ€™s birthday weekend; of those, on the fourth, 136 calls came in, and the office issued 4 citations, said Ashley Keehn, the Santa Cruz County Sheriffโ€™s Office public information officer.

The office also โ€œseized approximately 50 pounds of illegal fireworks, and made a total of nine arrestsโ€ over the holiday weekend, said Keehn.

Firework activity in the county was largely concentrated in the Live Oak, Pleasure Point and Aptos areas, said Keehn. 

Scotts Valley Police Department, responded to approximately 20 calls for service across all incident types, just two of which were related to fireworks, only one resulted in a misdemeanor citation for possession of illegal fireworks, said Department Capt. Scott Garner. The SVPD also arrested one person for public intoxication.

Watsonville Police Department spokesperson Erika Vazquez said the department received 102 calls and issued 12 citations for firework violations.

At parks throughout the county, State Parks peace officers issued more than 50 citations for alcohol, fireworks and other illegal activity from July 3 to July 5, said California State Parks spokesperson Tyler Hersko. Of these, approximately 10 were directly related to fireworks, and six were issued on the Fourth.

While the State Parks received multiple calls, said Hersko, they do not locally tally dispatch data.

There were a total of six enforcement calls to Cal Fire, two of which specifically mention fireworks, on July 4, said Michael Horn, the spokesperson for Cal Fireโ€™s San Mateo-Santa Cruz CZU Unit, the unit issued no citations.

According to University of California Santa Cruz Police, there were zero calls and zero citations issued by campus police on Independence Day.

Katie Lee, the Santa Cruz Police department spokesperson, said on Fourth of July, they issued nine citationsโ€”primarily for fireworks violations, alcohol-related offenses and traffic issuesโ€”and responded to a total of 244 calls for service. In addition, the department arrested seven suspects for a variety of offenses, including public intoxication, DUI, assault or outstanding warrants.

However, when asked how many of these were specifically for fireworks, Good Times was directed to complete a Public Records Act request to access this data.

Officials from Capitola Police Department were unable to provide any data by press time.

According to Assistant District Attorney Bryan Pearson, law enforcement at times will choose not to issue a ticket depending on the situation.

It is similar to getting out of a speeding ticket with just a warning, Pearson explained. โ€œThe District Attorneyโ€™s office and the courts would never hear about it, because the officer decided to just take the fireworks and let them off with a warning,โ€ Pearson said.

While the police have to have probable cause to arrest, added Pearson, and sometimes we don’t file cases, because to convict the District Attorneyโ€™s office has to prove a case beyond a reasonable doubt.

If a criminal citation is issued, according to Keehn, the case is forwarded to the District Attorney’s Office to review the evidence and determine whether to file the charges. If filed, the case is heard, and penalties are determined in Santa Cruz County Superior Court.

The enforcement of fireworks can often be difficult, said Keehn. Issuing a citation typically requires deputies to witness someone actively possessing or igniting illegal fireworks, she said, adding that by the time a call about fireworks is received and deputies arrive, those responsible have often already left the area.

Just because they might seem like fun, fireworks can still be extremely dangerous, no matter the kind, said Horn.

โ€œEven things as easy as, like, a sparkler or a little snap caps that get thrown at the groundโ€”those can start a fire, and it’s just really one spark that can start a fire,โ€ he said.

People like to celebrate the Fourth of July, and despite knowing the rules they will set off fireworks anyway, said Jason Hoppin, the public information officer for Santa Cruz County.

โ€œI think the idea that people are going to stop setting off fireworks on the Fourth of July is hopeful at bestโ€”but we do our best to try to get the numbers down as much as we can,โ€ Hoppin added.

Free Will Astrology

Astrology, Horoscope, Stars, Zodiac Signs
This weekโ€™s horoscopes explore creative abundance, meaningful alliances, emotional courage and the strange beauty of imperfect success.

Things to do in Santa Cruz

The Cash Box Kings perform blues and rock โ€™nโ€™ roll onstage
The Cash Box Kings bring distorted harmonica, powerhouse vocals and Chicago-style blues to Moeโ€™s Alley, with Bay Area favorite Aki Kumar joining the bill.

Nice Jug Bands

The Rivertown Skifflers pose with instruments in a grassy field
The Santa Cruz Jug Band Festival returns for four free days of concerts, sing-alongs, musical history and gloriously unconventional instruments.

Fighting Fire

Zayante volunteer firefighters walk away from a medical helicopter at Loch Lomond
After five years on call day and night, Ryan Masters looks back on the danger, trauma and consuming commitment of serving as a Zayante volunteer firefighter.

Foamy Fun

Guests swim and relax beside the pool at Trout Farm Inn in Felton
Beer Thirty celebrates 12 years with a Soquel beer festival as its family of local taphouses expands with live music, poolside events and new dining plans.

Brothers Brewย 

Customers order drinks at the counter inside 11th Hour Coffee in Santa Cruz
Brothers Joel and Brayden Estby built 11th Hour Coffee into a Santa Cruz gathering place fueled by creative drinks, housemade food and community connection.

Flower Time

Bottle of Flowers Sonoma Coast Rosรฉ at High Tide restaurant in Santa Cruz
La Bahia Hotelโ€™s High Tide restaurant pairs Pacific Rim-inspired seafood and ocean views with a pale-pink Flowers Sonoma Coast Rosรฉ.

Chasing Heat

Two women practice yoga poses on mats in a heated studio
A reluctant hot-yoga convert explores the potential benefits of saunas, steam rooms and other forms of therapeutic heat available around Santa Cruz County.

Sartorial Revolution

Chloe Chapin holds her book Suitable at Bookshop Santa Cruz
Santa Cruz native Chloe Chapin returns to Bookshop Santa Cruz with Suitable, tracing how menโ€™s clothing became a language of masculinity, conformity and power.

Boom to Bustย 

Fireworks burst through smoke over Santa Cruz County on the Fourth of July
Santa Cruz County authorities received at least 242 illegal-fireworks complaints and issued at least 23 citations over the Independence Day holiday.
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