The Race is On

The natural beauty of the Santa Cruz and Capitola coastline makes the 54th Annual Wharf To Wharf race an incomparable road race for beginners and pros. While the pros compete for cash and prizes, many more run for the challenge and camaraderie.

In the 54-year history of the Wharf to Wharf Race, the event has donated nearly $7 million to Santa Cruz County youth sports programs, and the running community, along with local schools, teams and other advocates for sports and youth.

It all gets underway at 8am from the starting line on Portola Drive at 30th Avenue, a change that reflects ongoing construction on the Murray Street Bridge. With a six-mile net downhill course, the 10K route makes a turnaround at Santa Cruz Harbor, passing by Schwan Lagoon, East Cliff and Pleasure Point before a thrilling downhill finish in Capitola Village.

Historically, the race started from Santa Cruz Beach Boardwalk, but for the second year in a row, organizers had to pivot to a new starting line, according to David Haefele, marketing director of Wharf to Wharf Race. “We were unable to go across the Murray Street Bridge therefore we had to find an alternate route,” he said. “The last four miles are exactly the same as the traditional course.”

Haefele anticipates the race returning to the Santa Cruz Beach Boardwalk next year. “This is the last race to get through with the Murray Street Bridge detour,” he said. “We really appreciate people sticking by us. It’s gonna be great to be back next year at the 55th.”

This year’s race roster is sold out, according to Scott McConville, race director and former head track coach for Aptos High School. “We have 16,000 registered runners,” McConville said. “We have both returning champions from last year โ€ฆ Atsede Tesema from Ethiopia, Arturs Medveds from Latvia, and other countries.”

More than 20 live bands along the course will help keep the runners’ spirits high and provide a little backbeat energy. Because of the alternate course, organizers had fewer options to place bands, “so we’re looking at 35 total,” Haefele said.

This year’s poster, “The Edge of Greatness”, is painted by Santa Cruz artist Maia Negre and is available at yorkframinggallery.com.

Expect detours and road closures until noon along the route. Runners must have a bib number to enter the starting corrals. For safety reasons, joggers and strollers are not permitted in race corrals under any circumstances. Parking is available at Capitola Mall, about a 1-mile walk from the Start Line. Free shuttles are available until 12 noon. The Finish Line is Wharf Road and Capitola.

54th Annual Wharf to Wharf 10K, Sun., July 26, 8 a.m., wharftowharf.com

PVUSD Trustees Renew Contracts

The Pajaro Valley Unified School District board voted Wednesday night to renew contracts that will keep school resource officers in three high schools across the district. The two items passed 4-2 with trustees Jessica Carrasco and Gabe Medina voting no. Trustee Joy Flynn was absent.

Watsonville Police Department will provide two part-time officers at Watsonville High School and Pajaro Valley High School, and the Santa Cruz County Sheriffโ€™s Office will provide one full-time deputy at Aptos High School.

Wednesday nightโ€™s meeting heard from both supporters and opponents of the contract from across the district.

Opponents say that the presence of armed, uniformed officers creates a climate of fear for many students. At the beginning of the meeting, trustee Gabe Medina read the names of people killed by ICE, saying the board should seriously consider the fear experienced by immigrant communities when voting on the item.

โ€œTonight as we consider bringing SROs onto our campus we cannot separate that decision from what our students and families are experiencing,โ€ he said.

Those in support of the item pointed to the fatal stabbing of 17-year-old Gerardo Sarabia Aguilar at Aptos High School on August 31, 2021. The stabbing occurred only months after the board decided to remove SROs from campus and caused the board to reverse course and reinstate the program.

Several trustees brought up the annual SRO survey, which typically shows high student support for officers on campus.

โ€œThe survey results are pretty clear that studentsโ€”and more so parents and staffโ€”want SROs on their campus.โ€ said Board President Carol Turley. โ€œI feel badly that people feel unsafe on their campuses. But, people feel afraid and feel [SROs] will make them safer.โ€

Parents and teachers who attended the meetings also say they are worried that SROs would not be paired with mental health clinicians as they previously have been. Mental health clinicians have faced several rounds of layoffs in PVUSD over the past two years.

Emily Halbig, who teaches at Cesar Chavez Middle School, shared her concerns with the board Wednesday night.

โ€œLast year you laid off 15 counselors and eliminated every mental health clinician,โ€ she said. โ€œTonight youโ€™re prepared to approve contracts for school resource officers. Somehow you found money for law enforcement, but not for mental health.โ€

Before passing the motion, the board added a loose stipulation that said they would pursue a plan to pair SROs with mental health clinicians, though they did not specify what that plan would be or how mental health clinicians would be sourced.

HOW THE AGREEMENTS WORK

The Watsonville agreement provides one part-time officer at Watsonville High and one at Pajaro Valley High from Aug. 10, 2026 through June 4, 2027. The district will reimburse the city up to $152,053 for the school year. The officers will work approximately 27 hours per week, with schedules tailored to each campus.

The Santa Cruz County Sheriffโ€™s agreement extends the existing contract through June 30, 2027 for a deputy assigned to Aptos High School. Trustees added a stipulation that they would renegotiate with the Santa Cruz Sheriff’s office for a lower price, after a community member brought to the meeting that Soquel High School pays a lower percentage, 50 percent, than the 75 percent stated in the contract serving Aptos High School.

LETTERS

BEACH TOO LOUD

I was just trying to use Santa Cruz Main Beach on July 16 while a junior lifeguard camp was there.  They had about 10 speakers generating extremely loud “music.” They were in front of the Boardwalk but I could hear it even at the Wharf, about 300 meters away, meaning that where the kids were gathered, the noise level was at least 100db and probably 120db.  Sound pressure levels over 85db causes permanent hearing loss. 120db causes instant, irreversible hearing damage. None of those kids signed up for that, and neither did the people trying to use this public beach. I remember Bill Graham personally going around at his concerts, making parents who brought their kids to take them to the first aid shelter to get earplugs to put in their ears.

I tried to speak to a lifeguard and a fellow with a camp director jacket, who were talking at a truck near the tent from which the noise was generated. I said these kids didn’t sign up for this assault on their hearing and both told me I should use some other beach if it bothered me. I said I was only asking the sound be turned down a notch to 11, but they refused.  I asked them their names and the guy in the junior lifeguard director jacket said, “My name is fuck you.” He was a fellow with a blond beard. The fellow in the lifeguard jacket refused to give me his name.

Of course, other people use the beaches rudely, with their speakers blanketing the beach. It is a public nuisance. There is a guy who pretends he is a DJ with loudspeakers at the Yacht Harbor beach.  This has become endemic as speaker and amp technology has increased the sound levels.

I’m not against music. I go to hear loud music, even some of our local bands who clearly have lost their own hearing from playing so often and now play at ear-splitting volume. I wear earplugs at times, but the point is that I voluntarily go to those places. People using a public beach should not be subjected involuntarily to ear-damaging loud music.  Really, the lifeguards ought to go up and down the beach and tell anyone producing sound at over 85db to turn it down. And as for local bands, really, they ought to carry a sound pressure meter since some have lost all sense of proportion.  If the music is good, people will dance without it being ear-splitting.  If they see people with earplugs, that’s a hint.

Mike Strimling | Santa Cruz

ARE VAPES SAFE?

I came across your recent piece, Can You Actually Buy a Safe Cannabis Vape Pen?, on your platform and wanted to compliment your team on brilliantly tackling one of the most critical yet under-discussed conversations in the modern cannabis landscape.

What stood out most was how you balanced an approachable, real-world narrative with hard-hitting investigative journalism. It is refreshing to read a piece that goes beyond basic industry talking points to address the systemic challenges of “lab shopping” and the recent Los Angeles Times “Dirty Weed” investigation. Your breakdown of the technical nuances contrasted the pure 95% THC potency of modern cartridges with traditional flower. You also bluntly addressed the physical risks of heavy metal leaching, like lead and nickel, from cheap hardware components. This was spot on and highly educational.

Joana Marie D. Villanueva | Jr. PR and Communications Associate, TVAPE

The Editor’s Desk

Santa Cruz California editor of good times news media print and web
Brad Kava | Good Times Editor

The international futbol tournament is gone but Santa Cruz has its own World Cup coming up: itโ€™s the Cabrillo Festival of Contemporary Music. Iโ€™m always shocked that not everyone knows about this in town, because itโ€™s celebrated all over the world.

Weโ€™ve drawn musical tourists from around the world for this display of new music, which started in 1963. There are concerts and chances to meet composers and hear them talk about their works. Thereโ€™s a free family show and free chances to watch performers rehearse.

Itโ€™s an astounding chance to see and hear great musicians in an intimate setting.

So why doesnโ€™t it get the attention it deserves?

Maybe the name sounds stodgy? Cabrillo Festival of Contemporary Music sounds like it belongs in a museum or college campus. What about something more appropriate like Festival of Mind-Blowing Music, because thatโ€™s what it is.

This isnโ€™t about centuries-old classical music. Itโ€™s about whatโ€™s happening at the forefront now: bold composers taking on political issues, worldviews, new views of ancient history and instruments and musical pieces designed to take you out of the familiar world and into bold, new visions, as some space traveler once suggested.

Weโ€™re a community that celebrates jazz, jams, world music, the avant-garde, the weird and uncliched, and thatโ€™s what you will hear here. Music and forms youโ€™ve never experienced before. Much of it is guaranteed to blow your mind and take you out of the familiar.

Maybe they should make it the Santa Cruz Weird Festival, because thatโ€™s a name known around the world and they could sell Keep Santa Cruz Weird Festival shirts to go with the music.

That might get more locals in the door.

In the years Iโ€™ve attended, I found performers Iโ€™d never heard of whose music I ran out to buy.

The Festival is an abundance of riches, stretching from July 25 to August 9. If you donโ€™t already know about it, you should. And if you want more information, read our cover story by Christina Waters. And check the online calendar at Cabrillomusic.org.

Speaking of new worlds: our latest Altered States column by Richard Stockton explores the world of psychedelics, which are becoming more accepted for various reasons. It wasnโ€™t that long ago that cannabis was illegal and weโ€™re seeing a rise toward popular acceptance of other substances. Santa Cruz is once again at the forefront of a revolution.

As for visions and madness, it extends back four centuries to Macbeth, a mad king. Our critic Christina Waters loved the current performance. Itโ€™s an epic ride, she says.

Other things you will love this issue include our Street Talk column about favorite trees, something I never thought about but I totally, totally love the answers. I think columnist John Koenig should lead a Santa Cruz tree tour.

Have a great week and thanks for reading.

Brad Kava | Editor

PHOTO CONTEST

Sunrise over the Capitola Wharf reflected across Monterey Bay

SUNRISE/MOONRISE Here’s my sunrise/moonrise pic from Capitola July 16. Photograph by Ken McKee.

GOOD IDEA

The Santa Cruz Water Department is inviting the community to play Aqua Cruz: The Water Challenge, a board game that gives players the chance to make decisions about Santa Cruz’s water future.

Aqua Cruz puts players in charge of selecting water supply projects, responding to real-world challenges and working to close the community’s water supply gap.

Upcoming free public gameplay events will be 11 a.m.-1 p.m. Saturday, July 25, during Community Climate Game Day at the Downtown Branch Santa Cruz Library, 224 Church St. in Santa Cruz;  5-6 p.m. Thursday, Aug. 6, at Sword and Board Games in the Capitola Mall; and 5-6 p.m. Wednesday, Aug. 19, at Balefire Brewing Co., 21517 E. Cliff Dr. in Live Oak.

The events are free and no RSVP is required. Aqua Cruz is recommended for ages 13 and older. Organizations interested in hosting an Aqua Cruz gameplay event can email Wa********@*********ca.gov.

GOOD WORK

California-grown lettuce and leafy greens (bagged or whole heads of leafy greens) sold at grocery stores and restaurants are not implicated in federal health agency advisories concerning Cyclospora illnesses.

According to a Food and Drug Administration (FDA) advisory released last night regarding the Cyclospora outbreak:  โ€œDo not eat shredded iceberg lettuce from Mexico served at Taco Bell locations in IN, KY, MI, OH, and WV.โ€ 

California leafy greens are produced under the most stringent food safety standards in the nation. In addition to federal regulations under the Food Safety Modernization Actโ€™s Produce Safety Rule, mandatory audits of leafy greens farms for compliance with state food safety standards are required and conducted by the California Department of Food and Agriculture for products commercially distributed to restaurants and retailers throughout the nation.

QUOTE OF THE WEEK

โ€œA symphony must be like the world. It must contain everything.โ€  โ€“Gustav Mahler

Psychedelics Grow Up

Itโ€™s 1967, and the 18-year-old fills in the shafts of his knee-high English riding boots with 500 capsules of high-quality, high-potency mescaline, an organic psychedelic derived from the Peyote cactus. He kick-starts the chopped Harley-Davidson he had purchased from a Hells Angel, and with his long hair and wool cape blowing behind him, flies his two-wheeled rocket ship over a myriad of lost highways, tripping on the powerful psychedelic he passes out to hippies he finds in his path.

Why he doesnโ€™t die or go to prison might be attributed to the magic of the time. In 2026, this same man completes his journey from helter-skelter to elder, when his daughter texts him to come help with his baby granddaughters.

Yes, itโ€™s my story, from riding choppers to fastening car seats, but there are thousands of Santa Cruz boomer stories about their lives forming such a circle. As author Abbie Rosner says, the tools we used back then to become the vanguard for reinventing youth can now teach us how to open our consciousness to be the vanguard for reinventing how we age. That is what Rosner is coming to Santa Cruz to talk about.

Author Abbie Rosner holds her book Psychedelics and the Counterculture of Aging
HIGH THERE Abbie Rosner brings her new book to the Santa Cruz Psychedelic Society July 30 London Nelson Community Center. PHOTO: Ken Griffin

On Thursday, July 30, the Santa Cruz Psychedelic Society launches its first Psychedelic Saturday gathering of 2026 at the London Nelson Community Center with author Abbie Rosnerโ€™s presentation of her book, Psychedelics and the Counterculture of Aging. Rosner writes about older adults who are rediscovering psychedelics as a tool to reconfigure aging, loss, purpose and mortality. She refers to herself as a โ€œbadass elderโ€, continuing to explore the intersection of older adults and psychedelics. She sees what society tells us about what it is to be older and says that does not fit us at all. โ€œWeโ€™re not sitting on a time of decline, of irrelevance. Thereโ€™s this emerging phenomenon of aging boomers going back to psychedelics to help reframe their experience of older age; deepening the spirit, connecting to their authentic selves, connecting to their youthful joy and wonder. Potentiating.โ€

It is an appropriate opening act for an organization that is reinventing itself. After several years of community events, the Santa Cruz Psychedelic Society went quiet when its previous leadership moved on and its downtown meeting space closed. New co-executive directors Colin Disheroon and Elene Johas Teener are rebuilding the organization, recruiting a new board and planning a new series of educational and social events. Disheroon says the goal is not to encourage psychedelic use, but to create a place where researchers, therapists, physicians, scientists and community members can safely exchange information as psychedelic medicine becomes increasingly visible.

The timing is good. Research into compounds such as psilocybin continues to expand, particularly for treatment-resistant depression, end-of-life anxiety and post-traumatic stress disorder. While federal approval for therapeutic use remains limited, public interest is picking up. The City of Santa Cruz voted in 2020 to make enforcement against naturally occurring psychedelics among the city’s lowest law-enforcement priorities. But Disheroon believes many residents misunderstand where those policies apply.

One of the Society’s long-term goals, he says, is public education about the legal boundaries between incorporated Santa Cruz, which has adopted decriminalization measures, and unincorporated areas of Santa Cruz County, where those protections do not necessarily exist. The organization also hopes to support broader decriminalization efforts while emphasizing public safety. For now, the emphasis is less political than communal. Disheroon believes Santa Cruz has thousands of people interested in psychedelic science and healing, but few opportunities for them to gather in one place.

โ€œThe psychedelic community in Santa Cruz is broad, but it’s also kind of disconnected,โ€ he said. โ€œThere’s not a central hub for people to meet and connect.โ€ Spiritually attuned singer-songwriter Stephen Walters opens the July 30event, hoping to bring the audience together, to feel included, with songs like โ€œNothing Could Be Separate.โ€ Then Abbie Rosner takes the stage, followed by opportunities for conversation, music and community building. Co-executive director Johas Teener, a Santa Cruz psychotherapist, says, โ€œIt’s going to be fun.โ€

Boomers were born to be wild. They did fly so high they thought they were never going to die. But now the generation that was committed to not trusting anyone over 30 is finding new ways to connect with and mentor people under 30. Whether or not you think psychedelics are the future of mental health, aging doesnโ€™t have to mean shrinking, it can mean expanding โ€” perhaps the most psychedelic idea of all.

Daggers of the Mind

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From its bewitching first moments to its inevitable climax, Santa Cruz Shakespeare’s Macbeth took opening night’s audience for an epic ride.

To see the play today is to marvel that a drama written at the dawn of the 17th century could blaze with such psychological insight. The Scottish play famously bristles with treachery, gore, murder, and those irresistible Weird sisters, whose prophecies ignite all the mayhem to come.

Directed by Paul Mullins, the piece casts its spell through the torment of one man, driven to fulfill the destiny foretold by three unearthly creatures.

To become king, Macbeth must eliminate the present King Duncan (Derrick Lee Weeden). Confronting the enormity of that deed, Macbeth hesitates, and into that moment steps the fearless embodiment of his vaulting ambition, his wife Lady Macbeth, played with bravura by Paige Lindsey White.

Once done, the horror of King Duncan’s murder eats away at Macbeth’s fragile psychology. He can barely believe what he’s done. Played with seductive intelligence and mesmerizing vocal work by Dan Donohue, Macbeth takes advantage of Duncan’s trust to strike him down in his sleep. And immediately regrets the cascade of consequences he cannot undo.

There’s a reason why the play is called Macbeth. Donohue’s is a riveting performance, turning and twisting with his character’s growing paranoia and expanding bloodlust.

Here is an actor who seems to discover the meaning of the words he speaks, as he speaks them. White’s Lady Macbeth is his match, while wearing her ruthlessness closer to the surface.

ย She embodies the desire for power. He is the instrument. Macbeth unravels bit by bit, word by indelible word: “O, full of scorpions is my mind…”, until all that’s left of him is “the way to dusty death.” Some productions of this play centralize the Macbeths as a power couple. Others lean into the clashing politics of the day. Mullins knows how to keep his eyes on Dan Donohue’s devolving opportunist. He gives one of the finest performances I’ve seen on this stage.

In the middle of the first Act, power-hungry Lady Macbeth pits her high ambition against her husband’s equivocation. “Was the hope drunk wherein you dressed yourself?” she mocks, taunting him to slaughter their houseguest. A pivotal moment played to the hilt by two actors who are husband and wife offstage, too. Their sexual chemistry adds layers of delicious tension to the murderous actions they plot.

ย Donohue reveals the mind of the playwright with every word he speaks. His cadences, inflections, and accents fall in unexpected and revealing ways. The huskiness of his voice feels like calloused fingers worrying pieces of parchment. And White is a masterful foil for her troubled Thane of Cawdor.

Blood continues to spill as Macbeth remembers the witches’ words that Banquo (Mike Ryan) would be the father of kings.

ย Donohue’s posture becomes as eloquent as his verbal dexterity. Crumpling in his royal armor, as if the tissue of courage has been knocked out of him, Donohue turns Macbeth’s thoughts inside out for us to see.

We can practically taste the moment of bitter realization. The prophecy denies the future to Macbeth’s heirs. Aghast he realizes it is for Banquo’s children, “for them the gracious Duncan have I murdered.” Banquo, whose ghost only Macbeth can see, drives the new king even further into hallucinatory madness.

Preceded by the news of Lady Macbeth’s death, the climax rushes toward us. The murdered King Duncan’s young son, Malcolm (a smart and watchable Allie Pratt) has assembled an army in England and before you know it, Birnam Wood has come to Dunsinane, and Macbeth invites his adversary to “Lay on, Macduff!” (High marks to Fight Director Kit Wilder for plenty of believable sword and dagger choreography.)

Kudos to director Mullins, who gives us so much to enjoy. The Weird sisters, Patty Gallagher, Carolyn Ratteray, and Renee Torchio MacDonald, move as a single dreamlike entity. The scene is stunning in which Macbeth tries to grasp the dagger that the witches show him. Also, deft is the freshly murdered Duncan transforming into The Porter and delivering the bawdy stand-up comedy intermezzo. A very funny speech Macbeth delivers to a pair of clueless hired assassins is allowed to play for laughs.

Magic, which intrigued Shakespeare’s reigning King James, perfumes both the play and this production, thanks to opening night’s thumbnail moon, the ominous soundwork designed by Rodolfo Ortega, and the perfect, minimalist costuming by B. Modern, all of which created a seamless cauldron into which we were plunged for 2 2/12 hours. Many fine attending performances by Charlotte Boyce Munson, Chris Cherin, and Will Block added color and texture.

Do not miss this production!

Macbeth, written by William Shakespeare and directed by Paul Mullins. through August 30. santacruzshakespeare.org

Street Talk

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What is your favorite, most memorable tree?

TRE

โ€œWe had a big, beautiful magnolia tree where I grew up that I remember climbing when I was young. I once climbed almost to the very top, and that was very scary. I did it because my brothers were teasing me, and I was able to get back down safely without breaking anything.โ€

Trรฉ H.J.,โ€œOptimistโ€


DANIEL

Thereโ€™s many, but one is an old redwood on Chestnut Street with big gnarly roots to climb on where we would watch the train go by. Another was a cherry tree that was planted on our property and grew and grew and produced beautiful fruit. And we had a big, beautiful avocado tree and I got the last avocado before they cut the tree down.

Daniel H,โ€œPessimistโ€


MAGGIE

โ€œThere is a great Ginkgo biloba in the Jardin des Plantes in Paris that I will never forget. Itโ€™s one of the oldest ginkgo trees in Europe, and itโ€™s in the historic botanical garden. Seeing it was actually an emotional experience.โ€

Maggie Duncan-Merrell, Landscape Designer


LESLIE

โ€œCeanothus thyrsiflorus, called a blueblossomโ€”itโ€™s a tall shrub or a small tree. When we were on a camping trip and we didnโ€™t have soapโ€”and we touched poison oakโ€”we would wash our hands with the ceanothus blossoms in a creek. It brings back memories of being a kid, out with the Sierra Club and my mother, who taught me everything.โ€

Leslie Keedy, Santa Cruz Urban Forester


JOE

โ€œThe Joshua treeโ€”a yuccaโ€”thatโ€™s an incredible tree. I saw them this year, in March, on my first vacation in six years. I went straight to Joshua Tree, camped out for a week, and checked them out. Theyโ€™re spiky as all hell. They stab you, but theyโ€™re huge, incredible plants.โ€

Joe Covey, Manager, Leaf & Vine, an urban plant shop


EMMILIA

โ€œMy grandparents have lived in San Jose their whole lives, in the same house where my dad grew up. They have this huge fig tree in the backyard that they planted and grew themselves, and itโ€™s just supercool. When I was a kid, I would go over during fig season, climb all the way up to the top, and pick every ripe fig I could find.โ€

Emmilia Steiger, Emergency Medical Technician

Finding the Groove

If you’ve lived in Santa Cruz for any length of time, you’ve probably stumbled across a drum circle. They pop up on Meetup, Eventbrite, community calendars, gatherings in parks, studios and beaches. Maybe you’ve even paused for a moment and thought, โ€œThat looks fun. I should try that someday.โ€ That was me.

Alongside wind surfing and pole dancing. I’d put drum circles into the “interesting things I’ll eventually get around to” file. It wasn’t until local percussionist Jim Greiner reached out and invited me to one of his community drumming events that I finally stopped wondering.

At his studio, I joined a circle that was gathered around an impressive collection of hand drums, shakers and percussion instruments. Jim greeted me with a friendly smile and asked if I had ever played any of them.

“Maybe, the shaker?” I confessed. But Greinerโ€™s enthusiastic introduction to the circle was enough to push aside my fears of musical inadequacy.

Greiner has spent more than four decades studying percussion traditions around the world, including two transformative years in Africa. Along the way, he’s become an internationally recognized performer, educator and pioneer in corporate and community drumming. But what struck me wasn’t his rรฉsumรฉ, it was his enthusiasm. He believes drumming has the power to change people, and after one evening in his circle, it’s easy to see why.

Greiner explained that the evening was about finding what he called “the groove.” It was about creating something together, finding group synchronicity through shared tempo, active listening and collective sound. “The groove,” he told us, “is what happens when we repeat a rhythm together until it becomes effortless.”

Greiner uses drumming as a platform for building group cohesion through what he calls Three C’s: communicating, collaborating and celebrating. Asย  someone who studies psychology, I couldn’t help noticing how closely his philosophy aligns with what research tells us about well-being.

Studies show that even ten minutes of drumming can lower stress hormones such as cortisol while increasing feel-good brain chemicals like dopamine. Group drumming has been shown to reduce anxiety and depression while strengthening our sense of belonging and social connection.

Participating in the steady pulse of rhythm doesn’t simply make us feel betterโ€”it helps our bodies and minds function better. Research has found that drumming can strengthen the immune system and improve the body’s resilience to stress.

Rhythm also has a remarkable effect on the brain. As we settle into the groove, our brains naturally produce more alpha and theta brainwavesโ€”the same patterns associated with relaxation, creativity, and meditation. Over time, regular rhythmic practice helps strengthen neural pathways involved with focus, coordination, learning, and mental flexibility.

Perhaps most importantly, drumming reminds us that we are not meant to go through life alone. We are “hard-wired” to be social creatures. In other words, there is real science behind why everyone leaves a drum circle smiling.

The lesson itself was surprisingly simple. We started with one bass note. Then added two more. Soon the entire room was pulsing together. Jim encouraged us to take a deep breath before every new rhythm.”If you’re tense while drumming,” he explained, “you’re practicing being tense. If you’re relaxed while drumming, you’re practicing being relaxed.”

As the rhythms became more layered, something unexpected happened. I stopped worrying about whether I was doing it correctly. My attention narrowed to the sound of my hands, the pulse of the group and the surprising satisfaction of contributing one small piece to a much larger rhythm.

Nobody cared if someone missed a beat. The music simply absorbed it. By the end of the evening, the room felt less like a gathering of strangers and more like a team that had created something together.

As adults, we’re often hesitant to try something that we’re not immediately good at. We worry about looking silly. Drum circles effectively dismantle that illusion. Everyone starts as a beginner. Everyone contributes. Everyone belongs.

I drove home feeling lighter than when I’d arrived, not because I’d discovered a hidden musical talent (I definitely hadn’t), but because I’d participated in an opportunity to be fully present with other people.

Maybe that’s the real lesson Jim Greiner has spent decades teaching. It’s not about perfect rhythm. It’s about remembering how good it feels to get out of your head and into the groove.

Learn more about getting involved in our local drumming community at handsondrum.com

World Music Kinship

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Intergenerational multi-instrumentalist and UC Santa Cruz alumnus Keshav Batish exudes a focused intensity and compassionate disposition that transcends his performances. He is bringing his latest musical work, his third album, Sonic Kinship, to the Kuumbwa Jazz Center on Monday, July 20. 

Keshav is a hereditary practitioner of South Asian music, whose origins can be traced back over 3,000 years. Raised and trained in Hindustani classical and folk styles by his father Ashwin Batish and aunt Meena Batish, Keshav also soaked up the food, smells and culture of the Batish India House on Mission Street.

It is impossible not to note that Keshavโ€™s father, Ashwin Batish, is recognized as a world-famous sitar and tabla player whose breadth of work features diverse collaborations with everyone from Zakir Hussain to the Violent Femmes.

Ask anyone in Santa Cruz about the Batish family and you will feel a rush of warmth and lovely thoughts. Stories of being invited into the Batish home and being treated like family. Showing up at the Batish India House for an evening of intercultural exchange. It’s rare to have a family revered by so many people in a small beach town community.

For Keshav, growing up surrounded by all this music and talent and culture just seemed normal. So when it comes to teaching, Keshav tries to bathe his students in the same sonic chutney.

โ€œFirst of all, to present it in a classroom situation, I did the best I could to immerse the students in the music before we even started,โ€ Keshav says from his home in Santa Cruz.

โ€œI personally learned through osmosis. That’s the best way I can describe it. My path through music was through the culture. I impress this upon my students. It’s not just about the notes. It’s about the language. It’s about the food. It’s about the idea of sonic kinship. It’s about that feeling of togetherness that I certainly feel when I’m playing it. And I feel it when I’m teaching it. I also feel it when Iโ€™m talking about it with you. It’s all entangled, to use a quantum term,โ€ says Keshav.

Keshav is quite scholarly when it comes to describing his teaching process, and is quick to compliment how incredibly bright his students are.

โ€œI was taught not to discern via ways of thinking. Everybody has their own way of processing information. My job as a teacher is not only to teach one way, but to teach in a conversational manner. The first part of a Hindustani performance is called an Alaap. It’s often mistranslated in academic readings as โ€˜unmetered or unbound,โ€™ because they themselves don’t know the depth of the language. What it actually means is conversation,โ€ Keshav says.

Sonic Kinship is both a formal and commercial release. It was part of the dissertation that Keshav finished at UCSC, where he recently earned a Doctorate of Musical Arts in Composition.

Joining Batish onstage will be Kristen Strom on tenor saxophone, Shay Salhov on alto saxophone, Scott Sorkin on guitar, Stan Poplin on double bass, and Dahveed Behroozi on piano.

“These musicians intermingle on every level in their lives, not only with each other as humans, but also through conversations we have with nature and our environment at large. These are all themes that are very literally and metaphorically reflected in Hindustani music,โ€ Keshav says. 

โ€œItโ€™s some folks I have played with in the past, as well as some first-timers in the band. Stan Poplin was actually my band director at UCSC when I was a student there. Kristen Strom and Scott Sorkin actually began as my father’s students at San Jose State when they were undergraduates. They took a raga jazz course with him,” Keshav laughs.

โ€œI’ve known of them since childhood. It’s a real honor to get to play with them in this capacity. These are some of the greatest musicians out there. I feel very lucky,โ€ Keshav concludes.

Keshav Batish will be performing on Monday, July 20 at 7pm at the Kuumbwa Jazz Center, 320 Cedar Street, #2, Santa Cruz. Tickets are $29.14 in advance and $31.50 at the door. More information at kuumbwajazz.org

Sisterhood is Powerful

The stage was pulsing with megawatts of flash and polish on the opening night of Sister Act, showcasing the red-hot moves of two dozen singer/actors, plus a 12-piece band in the pit. A musical update of the wildly popular 1992 movie starring Whoopi Goldberg, Cabrillo Stage’s version excels in a tightly choreographed ensemble playing the nuns of Queen of the Angels convent. These women are guided in quiet and cloistered lives by a Mother Superior played by the magnificent Jennifer Taylor Daniels and her earth-shaking pipes. The central ensemble is so good, you can barely process just how good they are. Singing, emoting, gesturing, dancing, rapping (yes, rapping) with smart and exuberant stagecraft (by Babe Payne), they form the joyful core of the main action.

The show opens with glitzy, booty-shaking nightclub hopeful Deloris Van Cartier (ace’d by Karriyma Pekary, who all but stole last season’s In the Heights), accompanied by her backup singers (the magnificent Melissa Martinez and Haley Clarke), belting out the smokin’ signature tune โ€œTake Me to Heavenโ€. That opening number is without a doubt the apex moment in a show filled with some juicy tunes. Turns out that Deloris unwisely vamps around town with a low-life gangster (Bobby Marchessault) and his lower-life nephews. When Deloris witnesses her gangsta lover gun down a rival, police chief Eddie Souther (David Jackson) rushes Deloris into witness protectionโ€”in a convent! And before you can say “what could possibly go wrong?” Deloris has managed to rub the Mother Superior the wrong way while encouraging her new sisters to more worldly aspirations.

Delighted by their new jive-talking sister, the nuns waste no time getting into the groove and proceed to get down with some hip hop dance moves Bad Bunny might envy. One of the great pleasures of this show is watching a tight ensemble of 12 women dancing and singing up a storm, in deep tissue sync with each other. Opening night’s audience went ballistic with approval. Terrific voices, and some stunning retro-to-raunchy dance moves, notably by the loose-limbed Kiki Lipsett busting serious hip hop moves as the snarky Sister Mary Lazarus. And while the song and dance production numbers knocked me out the first half dozen or so times, the sheer quantity of over-the-top musical numbers proved exhausting. (Director Clark could trim the show by dropping a couple of these routines, especially โ€œSpread the Love Around,โ€ which is frankly unworthy of the talent and energy on the stage.)

While Deloris schemes ways to exit the cloister, the nuns beg her to stay. Meanwhile, her homicidal boyfriend sends his nephews out to bring her back. This incredibly funny/silly point in the action leads to one of the show-stopping moments. Utterly out of the blue, the three guys outline their plans with “Lady in the Long Black Dress” to put the moves on the nuns. After all, the guys reason, they’re women. ย Tight harmony, delicious lyrics, and out of the blue, Pablo (Carlos Joel Gonzalez) lets fly with some breathtaking falsetto that just about punches a hole in the ceiling.

The powerhouse performances and sensitive acting of Pekary and Daniels nail down the entire production, although it’s worth the price of admission to watch Marcus Cato (as a Monsignor!) attempt to boogie. Shoutout to David Jackson, whose spectacular vocals on โ€œI Could Be That Guy,โ€ wishing he was cool enough to win the heart of Deloris, were nothing short of Broadway.

Maestro Daniel Goldsmith kept his orchestra driving the action from start to the blockbuster ending. Sister Act, the musical, works on a different vibe than the 1993 movie. So set your expectations on classic musical comedy frequency, and you’ll come away high on the amount of skill, enthusiasm, and energy of this 2026 Cabrillo Stage production.

_______________________

Sister Act, music by Alan Menken, lyrics by Glenn Slater. Cabrillo Crocker Theater. Produced by Cabrillo Stage, directed by Rebecca Haley Clark;  through August 2. cabrillostage.com/

The Race is On

Runners cross the starting line during a past Wharf to Wharf race in Santa Cruz
The 54th annual Wharf to Wharf Race returns Sunday, July 26, with 16,000 runners, a temporary Portola Drive starting line and a six-mile coastal course to Capitola.

PVUSD Trustees Renew Contracts

PVUSD trustees voted to renew school resource officer contracts at Watsonville, Pajaro Valley and Aptos high schools amid debate over student safety, policing and mental health support.

LETTERS

fingers typing on a vintage typewriter
Readers weigh in on excessive amplified music at Santa Cruz beaches and praise recent reporting on the health and safety risks of cannabis vape pens.

The Editor’s Desk

The three witches surround King Duncan in Santa Cruz Shakespeareโ€™s Macbeth
Editor Brad Kava celebrates the Cabrillo Festival of Contemporary Music, Santa Cruz Shakespeare, previews this weekโ€™s coverage and makes the case for embracing Santa Cruzโ€™s adventurous side.

Psychedelics Grow Up

Audience attends a psychedelic education event beneath projected mushroom imagery
The Santa Cruz Psychedelic Society relaunches with author Abbie Rosner and a discussion of how psychedelics may help older adults reconsider aging, purpose and mortality.

Daggers of the Mind

The three witches surround King Duncan in Santa Cruz Shakespeareโ€™s Macbeth
Santa Cruz Shakespeareโ€™s Macbeth delivers a chilling, psychologically rich production led by Dan Donohue's riveting descent into paranoia, ambition and bloodshed.

Street Talk

What is your favorite, most memorable tree?

Finding the Groove

Three women play hand drums during a community drum circle in Soquel
Percussionist Jim Greinerโ€™s Santa Cruz drum circles use shared rhythm to reduce stress, build connection and help participants find what he calls โ€œthe groove.โ€

World Music Kinship

Keshav Batish performs on sitar with drums and other instruments behind him
Raised in Santa Cruzโ€™s renowned Batish musical family, Keshav Batish brings his new album, Sonic Kinship, to the Kuumbwa Jazz Center.

Sisterhood is Powerful

Karriyma Pekary performs as Deloris Van Cartier with Melissa Martinez and Haley Clarke in Cabrillo Stageโ€™s Sister Act
Cabrillo Stageโ€™s Sister Act delivers powerhouse vocals, exuberant choreography and a high-energy ensemble led by Karriyma Pekary and Jennifer Taylor Daniels.
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