5 Things to Do in Santa Cruz August 8-August 14

A weekly guide to what’s happening.

Green Fix

Jessamyn Stanley’s Every Body Yoga

Popular yogi Jessamyn Stanley says she doesn’t fit the stereotype of how the media says a yogi should look, and that’s exactly what makes her unique and relatable. Stanley focuses on body positivity and embracing differences in yoga to ask “how do I feel?” instead of “how do I look?” Bookshop Santa Cruz has partnered with Nourish yoga studio to bring Stanley to Santa Cruz for a talk and book signing. The event is also part of Bookshop’s Women’s Voices campaign, and the August focus is “Women and Wellness.” Get there a bit early, this event is sure to fill up.

INFO: 7 p.m. Sunday, Aug. 12. Bookshop Santa Cruz, 1520 Pacific Ave., Santa Cruz. 423-0900, bookshopsantacruz.com. Free. Photo: Christine Hewitt.

Art Seen

ARRT and the Pursuit of Hope

Artists Resisting and Responding Together (ARRT) and the Pursuit of Hope is an exhibit exploring community and family, civil rights, immigration, resistance, the environment, landscapes, freedom of expression, and humor. Featuring the work of 28 local artists, it is intended to inspire activism and encourage participation in efforts to preserve civil society.

INFO: Show runs through Aug. 29. Resource Center for Nonviolence, 612 Ocean St., Santa Cruz. 423-1626, rcnv.org. Free.

Looking Back

Remembering Hiroshima, Armistice 100 Santa Cruz

It’s been 73 years since the bombing of Hiroshima and Nagasaki, which combined killed more than 200,000 people. Join the Santa Cruz community in a remembrance of Hiroshima honoring peace, community, and creating a world beyond war. Speakers include Chris Krohn, Stacey Falls, Drew Glover, Darrell Darling, Dennis Etler, and Sherry Conable. The vigil will close with a community candlelight circle; all are welcome to bring signs, flags, banners, flowers, candles, and friends.

INFO: Saturday, Aug. 11, 11 a.m.-1 p.m. Santa Cruz Town Clock. Intersection of Water and Front streets. Free.

Motherly Love

12th Annual Breastfeeding Fair and Walk

August is California Breastfeeding Awareness Month, and in recognition of the statewide effort to highlight the benefits of breastfeeding and show support to breastfeeding mothers,

the Community Bridges Women Infants and Children (WIC) is holding a rally and fair to  celebrate women, babies and boobies everywhere. The Community Bridges WIC program is one of a family of programs operated by Community Bridges, a local nonprofit. A rally walk down Main Street to celebrate breastfeeding begins at 5 p.m.

INFO: Friday, Aug. 10, 3-6 p.m. Watsonville Plaza at the corner of Main and East Beach streets, Watsonville. 722-7121. Free.

World Views

Art of Master Painter Iwasaki Tsuneo

Ocean Gate Zen Center will host a slide presentation of Japanese visionary artist Iwasaki Tsuneo. Dr. Paula Arai, author and professor of religious studies from Louisiana State University, will talk about the Japanese master’s paintings, which depict both microscopic and huge telescopic views of the natural world based on the Heart Sutra, a zen scripture prized for its expression of wisdom and compassion. Tsuneo spent many years in Buddhist practice shaping micro-Japanese script into his paintings, which have been hidden away from the world until quite recently.

INFO: Saturday, Aug. 11, 9:30 a.m. Ocean Gate Zen Center. 920 F 41st Ave., Santa Cruz. oceangatezen.org. in**@oc**********.org. Free.

Opinion: August 8, 2018

EDITOR’S NOTE

To me, Frisbee is a basic part of being from California. You grow up here, you learn to fling a plastic disc at your family and friends—it’s that simple. My dad has been into Frisbee since it first started getting big in SoCal in the mid-’60s, and I’ve been playing it with him from as far back as I can remember. Now I’m passing the tradition on to my 8-year-old daughter, who’s already hitting the sand for diving catches on Seabright Beach.

But despite knowing Santa Cruz was pretty much the center of the disc golf universe, I was always kind of intimidated by it. Mostly, I suppose, I didn’t know where to start. If you’re like me, I guarantee that Hugh McCormick’s guide to disc golf in this week’s Health and Fitness issue will transform your understanding of the sport. It’s definitely the most thorough look at disc golf I’ve ever read, and will hopefully be not only enlightening for newbies, but also useful for disc golf devotees.

Lauren Hepler also takes a look in this issue at our ever-evolving understanding of how CBD can be used to treat specific diseases. Here’s to your health!

STEVE PALOPOLI | EDITOR


LETTERS TO THE EDITOR

Read the latest letters to the editor here.

Re: “High Way Patrol” (GT, 8/1)

I appreciate the opportunity to comment and correct an aspect of the recent and important article about driving under the influence of cannabis. I agree, of course, that any kind of impairment while driving a vehicle that causes a person to drive without sufficient care and caution is to be avoided and stopped by law enforcement.  The article’s author wrongly stated that “Rice … doesn’t think law enforcement should test for THC.” What I was saying is that a THC result alone is not enough to convict someone. I have represented hundreds of people who were impaired or thought to be impaired by alcohol, cannabis, and virtually every other known drug. I absolutely believe that law enforcement should use all lawful tools available to determine whether someone is unsafe to drive. Whereas there are hundreds of studies that show virtually everyone is unsafe to drive at a .08 blood alcohol level, there is no comparable agreement that any particular amount of THC in a person necessarily means the person is an unsafe driver. The amount of THC in a person does contribute to that analysis, but alone is not enough. Other potential evidence has to include things like the officer’s observations of the driver, the results of the driver’s field sobriety tests, and the timing and frequency of the driver’s use of cannabis.

As exemplified by the driver in the story who crashed and killed their friend, using cannabis with other drugs, especially alcohol, is dangerous. Alone, cannabis has been shown to be significantly less dangerous than alcohol and many other “recreational” or prescription drugs.

Ben Rice
Santa Cruz

We wrongly characterized Rice’s position, and regret the error. — Editor

Here’s to #NoAmazonAugust

Bravo to Boulder Creek’s Jim Balkanloo!  #NoAmazonAugust is an idea that is a long time coming and hopefully will gain some traction not only in Santa Cruz, but everywhere.

I have been coming to Santa Cruz all of my life. I love its quirky character and ability to maintain its integrity during changing times. Because Santa Cruz people care. It is one of the few places left anywhere that hasn’t sold its soul to corporate greed.

I am from Santa Barbara, a once cool, laid back beach town like here. Over the years, I have sadly watched greed take over. Skyrocketing rents forcing local businesses and families out. It has become another suburb of L.A. Our once-charming Main Street is full of chain stores and a Starbucks on every corner.

Please Santa Cruz, learn from this tragic lesson. Put your phones down, walk out into this beautiful place you live and buy from all of your fantastic local businesses. I will keep returning to Santa Cruz and supporting this community not only because I love this place, but because I also love giving money to real people. Thank you Santa Cruz for keeping it real!

Fiona Fairchild
Santa Barbara

Re: Patti Maxine

Mahalo nui loa for this beautiful article on the Icon, my friend Patti Maxine. I have known her for many years through the music scene and have enjoyed being in her Hawaiian genre stage performances from time to time. She has been a huge role model to other female musicians through the years, a massive contributor of talent to other genres and the Hawaiian communities around this Golden State as well! So, so happy that you wrote this sweet story about her journey of music loves, an honor and gift of aloha well deserved. I love you, the DIVINE Miss M., as I refer to her. Aloha!

— Faith Thompson Ako


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GOOD IDEA

The Soquel Creek Water District has secured $150,000 in federal funding for its Pure Water Soquel project to recharges its groundwater and rest wells with recycled wastewater. Meanwhile, UCSC’s Andrew Fischer has made significant findings in his studies of recharge in Pajaro Valley, with a study accepted into Water Research exploring how to remove harmful nitrates that can accumulate in runoff. His team showed that simply adding a layer of wood chips to the infiltration area can remove the nitrates from water by stimulating microbial activity in the underlying soil.


GOOD WORK

O’Neill Sea Odyssey’s Dan Haifley is preparing to sail off into the sunset—figuratively speaking anyway—as he prepares to retire from the educational nonprofit at the end of the year. The Sea Odyssey, which takes underprivileged kids on field trips aboard its catamaran, has tapped Cyndi Dawson to be the new director, starting Sept. 1. She’s currently the senior program manager at the Humboldt State University’s California Ocean Protection Council. A statement from Bridget O’Neill, released by Haifley, expressed excitement that Dawson “will help guide O’Neill Sea Odyssey into a future full of hope.”


QUOTE OF THE WEEK

“When a ball dreams, it dreams it’s a frisbee.”

-Stancil Johnson

Be Our Guest: Anderson East

Based in Nashville, Tennessee, singer-songwriter and multi-instrumentalist Anderson East performs southern soul, R&B, Americana, roots, rock, blues and more.

The grandson of a Baptist preacher and the son of two church musicians, East has a soulful sound, an attention-grabbing voice and a passionate delivery that has the attention of fans, critics and even movie execs who deemed East a solid choice for inclusion on the Fifty Shades Darker soundtrack. Catch the rising star on Aug. 21 at the Catalyst.

INFO: 9 p.m. Tuesday, Aug. 21. Catalyst, 1011 Pacific Ave., Santa Cruz. $20/adv, $22/door. 423-1338.

WANT TO GO?

Go to santacruz.com/giveaways before 11 a.m. on Monday, Aug. 13 to find out how you could win a pair of tickets to the show.

Music Picks: August 8-14

Live music highlights for the week of August 8, 2018.

WEDNESDAY 8/8

INDIE

BROKEN SOCIAL SCENE

A Canadian indie rock band that’s been around since the late ’90s, Broken Social Scene is as much an ever-evolving musical collective as a clearly defined group. Formed by  Kevin Drew and Brendan Canning, the band’s membership has ranged from as few as six people to as many as 19. The lack of strict confines extends to the band’s sound, as well, as members take an experimental approach to making music, drawing from all of their diverse musical backgrounds and interests. Described loosely as baroque pop, the Broken Social Scene sound includes guitars, strings, woodwinds, horns and more, swirling together in unexpected ways—sometimes lovely, sometimes chaotic, but always interesting. CAT JOHNSON

INFO: 9 p.m. Catalyst, 1011 Pacific Ave., Santa Cruz. $35/adv, $40/door. 423-1338.

WEDNESDAY 8/8

COUNTRY

THREE ON THE TREE

A three-piece out of La Honda, Three on the Tree throws it back to the classic country era with smooth and swinging covers of favorites like “Walkin’ After Midnight” and “Sit Right Down and Write Myself a Letter,” as well as solid originals that pay tribute to country pioneers and contribute new sounds and stories to the genre. Comprising Jerry B. Logan on guitar and vocals, Freddy Deubert on drums and harmonies, and Noah Hall on bass and harmonies, Three on the Tree will help you forget your 21st century blues. CJ

INFO: 8 p.m. Crepe Place, 1134 Soquel Ave., Santa Cruz. $10. 429-6994.

THURSDAY 8/9

COUNTRY

MADDIE LEIGH

Yodeling seems like a lost art form—at least until you hear some young artist kick down serious chops. Maddie Leigh, who’s still a teenager by the way, is starting to make a name for herself in the Southern California country scene. She got her start as an ambitious young yodeler; at 15, she released a cover of old-timey-style country song “Little Lady Who,” and in it yodels like a boss. The next year, she started releasing her own singles, super catchy country-pop songs like “Wishing” and “Some Will Call It Love.” AARON CARNES

INFO: 7:30 p.m. Flynn’s Cabaret, 6275 Hwy. 9, Felton. $15. 335-2800.

FRIDAY 8/10

AMERICANA/ROCK

APPLE CITY SLOUGH BAND

Drawing inspiration from legendary classic rock bands like the Grateful Dead, the Allman Brothers, the Rolling Stones and Creedence Clearwater Revival, the Apple City Slough Band adds Americana elements and a jam band ethos. The band hails from Watsonville, which was nicknamed “Apple City” 100 years ago due to the abundance of apple orchards in the area. This Friday, the Apple City Slough Band joins folk singer-songwriter Patrick Maguire for an evening of rock, Americana and folk music. CJ

INFO: 8:30 p.m. Michael’s on Main, 2591 Main St., Soquel. $10. 479-9777.

FRIDAY 8/10

REGGAE

FREDDIE MCGREGOR

Back in the ’60s in Jamaica, people used to refer to Freddie McGregor as “Little Freddie.” He was only 7 years old, but already he was recording at the famous Studio One as part of the Clarendonians. It was in the late ’70s that he became a star in his own right, starting with the release of his debut album Bobby Babylon in 1979. As the ’80s progressed, McGregor would go on to see his most successful years with songs that were both political and deeply religious to his Rastafarian faith. AC

INFO: 9 p.m. Moe’s Alley, 1535 Commercial Way, Santa Cruz. $25/adv, $30/door, 479-1854.

SATURDAY 8/11

HIP HOP

IMMORTAL TECHNIQUE

Whenever hip-hop fans—or the artists themselves—argue about who’s the realest and who’s a poser, there’s one name that is never questioned: Immortal Technique. For two decades, he has delivered some of the most real no-holds-barred lyrics about presidents, politics, celebrities and everything in-between. One hundred percent completely independent, he has built his own career from the ground up as a champion rap battler to a world-renowned artist teaching revolutionary ideals to hungry minds. MAT WEIR

INFO: 9 p.m. Catalyst Club, 1011 Pacific Ave., Santa Cruz. $25. 429-4135.

SUNDAY 8/12

GARAGE

WAND

Normally, you have to choose between a band being crazy-weird-psychedelic and pushing out spastic high-energy tunes. Not so with Wand. These guys crank out manic tracks with mind-expanding madness. At least that was the best way to describe the L.A. five-piece’s first three records. On last year’s Plum, the group took a sharp left turn and wrote a record that’s almost math-rock, yet actually toned down a bit in terms of energy. This year’s Perfume seems to be a retrospective of every type of song the group can write, with some new tricks in the bag as well. This group only started five years ago, and already they are in their second, maybe third phase. AC

INFO: 9 p.m. Crepe Place, 1134 Soquel Ave., Santa Cruz. $10. 429-6994.

MONDAY 8/13

JAZZ

EMMET COHEN TRIO

Everyone seems to want a piece of Emmet Cohen. At 28, the pianist has been recruited by some of jazz’s most formidable bandleaders, holding his own with commanding drummers Herlin Riley and Ali Jackson while touring and recording with bass maestro Christian McBride. An accompanist B-3 organist, he’s also made a name for himself as a producer/player eager to document senior legends on his Masters Legacy Series featuring albums by drummer Jimmy Cobb and bassist Ron Carter (with sessions by Benny Golson, Tootie Heath and George Coleman to come). He draws on an expansive array of jazz idioms in his own trio, a fiercely swinging combo featuring Jamaican-born bassist Russell Hall, a protégé of Ron Carter’s at Juilliard, and drummer Evan Sherman, who also performs with the Jimmy Heath Big Band and Dizzy Gillespie All-Star Big Band. ANDREW GILBERT

INFO: 7 p.m. Kuumbwa Jazz, 320-2 Cedar St., Santa Cruz. $26.25/adv, $31.50/door. 427-2227.

Love Your Local Band: Gary Blackburn

It took a long time for local musician Gary Blackburn to write “What’s it Going to Take,” a song about his son Alex, who passed away in 2001 before turning 13.

“It took time for me to really get past the total badness and grieving and start thinking I needed to make positive things out of this,” Blackburn says. “I need to move forward. I need to write it out to help my healing process.”

The response to the song has been incredible, he says. The organization Compassionate Friends, which supports grieving parents, even flew him out to their annual convention to perform the song. The group helped him in his time of need, and he’s done what he can to reciprocate. Since 2016, he’s been throwing an annual benefit for the organization at Flynn’s Cabaret (formerly Don Quixote’s) on his birthday. This year, he’s moving it to Michael’s on Main.

“He was such a character. Such a fun guy. He’s my inspiration,” Blackburn says of his son. “Alex changed the way I wrote songs. Before, it seemed like I wrote nicely crafted tunes, but [they were] sappy love songs. Now they’re much more deep.”

Blackburn is a singer-songwriter with rock, country, blues and Americana roots. He was heavily involved in the local scene from the late ’70s until 1989, when his son—then 5 months old—got sick. He stopped playing music for a while, first dealing with his son’s health, and then later the grieving that came with his passing. In 2011, he joined the alt-country band UTurn, and slowly started playing live more. He is releasing his solo album Streaks of Gray at this show, but he’s not spotlighting it. This event is about Alex and it’s about Compassionate Friends. Even sales from his album go to support the organization.

“I’m hoping whoever hears it can relate to it and connect to it in some kind of way,” Blackburn says. “I want to do something other than just a birthday party gig kind of thing.” 

INFO: 2 p.m. Saturday, Aug. 11. Michael’s on Main, 2591 S Main St., Soquel. $10. 479-9777.

Pinotage 2014 a Rare-to-California Varietal from Loma Prieta

The view from Loma Prieta’s tasting room is not the only reason to go there—their wines are spectacular. At 2,600 feet, the elevation offers a breathtaking panorama of the Monterey Bay.

Although Loma Prieta makes around a dozen different wines, it is known far and wide for its Pinotage. Pinotage is a rare wine in California, so it’s exciting to find plentiful quantities at Loma Prieta. Not only do they have their own estate vineyard of Pinotage, but they also get Pinotage grapes from wherever they find a good source. Fruit for the 2014 Pinotage ($45) was harvested in Amorosa Vineyard in Lodi, an ideal area for growing the warm-weather-loving Pinotage grape.

Smoky plum and grilled lamb aromas greet the nose, with touches of clove and caraway. On the palate, a wide array of flavors, including soy and tamari, grilled ripe plums, blueberries, sage, marionberry pie, and strong tea, give unique complexity to this interesting wine.

The winery suggests you enjoy it with grilled sausages and hot dogs with spicy mustard, or a salami and provolone sub with peppers, oregano and olive oil.

Loma Prieta Winery is a beautiful place to visit. It has picnic tables, a bocce ball court, giant chess/checker board, and a telescope—all available to the customer.

I end this article on a very sad note: Owner and winemaker Paul Kemp passed away on July 1 due to complications following surgery. I’m sure he would love you to toast him with a glass of his Pinotage.

Loma Prieta Wiinery, 26985 Loma Prieta Way, Los Gatos, 408-353-2950. lomaprietawinery.com. Visit the website for accurate directions to their tasting room.

Chaminade Farm-to-Table Dinner

Looking for something fun and fabulous to do on the weekend? Then head to Chaminade Resort for their next farm-to-table dinner, which will feature Summit to Sea wineries—Burrell School, Loma Prieta and Wrights Station.

The al fresco evening kicks off with passed hors d’oeuvres at 6 p.m. and dinner at 6:30 p.m.—with plentiful wine from three wonderful wineries. The event is Friday, Aug. 10 and tickets are $110 all inclusive.

Visit Chaminade.com for reservations.

Cannabis Newcomers Flock to CBD

In the ever-widening world of weed chemistry, one active ingredient has emerged as the breakout wellness star of California’s legal cannabis market—and it’s not the one that gets you high.

First discovered in the 1940s and demonized during the post-Reefer Madness era, CBD—a cannabinoid like its better-known psychoactive cousin, THC—has reemerged in the world of legal cannabis as a pain-and-anxiety-relieving alternative to more psychoactive cannabis products, as well as to synthetic painkillers like opioids.

“Everyone’s initial thought with the adult use was we would see a large increase in recreational use,”  says Jessica Kim, a product specialist at KindPeoples Collective. “It’s increased a lot on the medical side, even though these folks don’t have medical recommendations.”

Across the board, Kim says much of the demand for CBD products at KindPeoples stems from either newcomers or older customers returning after a long break from cannabis.

“They’ll come in and say, ‘I don’t want to get high, but this is what’s wrong with me.’”

From anxiety to arthritis to Crohn’s disease to neurological conditions like Parkinson’s disease, would-be patients are now inundating a growing number of CBD purveyors, from organic grocery stores selling less-concentrated hemp derivatives to cannabis dispensaries like KindPeoples that offer a wide array of CBD blends.

CBD’s medical potential has been an area of interest for researchers since around 1980, when isolated studies started to show positive effects of CBD treatment for conditions including epilepsy. Since then, larger-scale studies were severely constrained by prohibition, and research in the U.S. is just now beginning to systematically evaluate CBD’s efficacy to treat specific symptoms.

Key to the perceived wellness benefits of CBD is the way the chemical interacts with cell receptors in the endocannabinoid system, which helps regulate the body’s neurological system, stress levels, sleep cycle, memory and other functions. “CBD kind of selectively fits into the receptors in your brain that THC would normally go into,” Kim says. “It just doesn’t impart that psychological high people are used to.”

With the range of CBD oils, vaporizers and topical creams on the legal market growing by the day, such products are a prime example of the way consumers frustrated with high-cost, pharmaceutical-centric healthcare are seeking new regimens of personalized medicine.

This year, Santa Cruz massage and bodywork studio Vital Body Therapy became the first in town to offer CBD massage. “Over 65 percent [of our clients] say that they come to us to manage their chronic pain. So, when over 80 people chose the CBD massage the first month we offered it, we were further convinced that people are committed to finding alternative ways to manage their pain instead of using opioids,” says Kelly Stoll in an email.

Owners Stoll and Jennifer Galvin also now offer a growing range of custom-formulated CBD massage creams, balms and an epsom soak sold by recently-launched sister company Vital Body Therapeutics.

If the world of CBD seems vast, that’s because it is. Key to the appeal of CBD topical creams, oils and vaporizers is that products offer different ratios of CBD to THC—or CBD-only products available over the counter—which Kim says can be tailored to different symptoms.

For neurological conditions like Parkinson’s—a more recent area of focus for CBD wellness advocates—Kim recommends products with high ratios of CBD, starting around 20 parts CBD to 1 part THC. The ratio of THC is often higher for epilepsy patients and those looking to treat autoimmune diseases like Chron’s Disease and IBS. For acute pain, like arthritis, Kim recommends more balanced ratios of 2-to-1 or 1-to-1 to take full advantage of THC’s strong analgesic effects.

Even if there’s no shortage of demand for CBD, the economics of such products are still evolving. Hemp-based products, for instance, don’t carry the 15-percent state-mandated excise tax for cannabis products, and Kim says dispensaries are often able to discount larger quantities. Still, the products don’t come cheap—weighing in around $60 for a 1,000 mg tincture combining CBD and essential oils at KindPeoples.

Vital Body Therapy strives to offer reduced-price body work on a case-by-case basis to clients who cannot afford it—many of whom are also members of Wo/Men’s Alliance for Medical Marijuana (WAMM).

“It’s truly a choice people are making based upon their own history of addiction or powerful stories of family members and friends who have died from opioid overdosing that started with a simple prescription to help manage their pain,” says Stoll.

Rob Brezsny’s Astrology Aug 8-14

Free Will astrology for the week of Aug. 8, 2018.

ARIES (March 21-April 19): Palestinian-American writer Susan Abulhawa writes that in the Arab world, to say a mere “thank you” is regarded as spiritless and ungenerous. The point of communicating gratitude is to light up with lively and expressive emotions that respond in kind to the kindness bestowed. For instance, a recipient may exclaim, “May Allah bless the hands that give me this blessing,” or “Beauty is in the eyes that find me beautiful.” In accordance with current astrological omens, I propose that you experiment with this approach. Be specific in your praise. Be exact in your appreciation. Acknowledge the unique mood and meaning of each rich exchange.

TAURUS (April 20-May 20): According to my analysis of the astrological omens, you need this advice from mythologist Joseph Campbell: “Your sacred space is where you can find yourself again and again.” He says it’s “a rescue land . . . some field of action where there is a spring of ambrosia—a joy that comes from inside, not something external that puts joy into you—a place that lets you experience your own will and your own intention and your own wish.” Do you have such a place, Taurus? If not, now is a great time to find one. If you do, now is a great time to go there for a spell and renew the hell out of yourself.

GEMINI (May 21-June 20): When he was 20 years old, future U.S. President Thomas Jefferson had an awkward encounter with a young woman who piqued his interest. He was embarrassed by the gracelessness he displayed. For two days afterward, he endured a terrible headache. We might speculate that it was a psychosomatic reaction. I bring this up because I’m wondering if your emotions are also trying to send coded messages to you via your body. Are you aware of unusual symptoms or mysterious sensations? See if you can trace them back to their source in your soul.

CANCER (June 21-July 22): There’s a zone in your psyche where selfishness overlaps generosity, where the line between being emotionally manipulative and gracefully magnanimous almost disappears. With both hope and trepidation for the people in your life, I advise you to hang out in that grey area for now. Yes, it’s a risk. You could end up finessing people mostly for your own good and making them think it’s mostly for their own good. But the more likely outcome is that you will employ ethical abracadabra to bring out the best in others, even as you get what you want, too.

LEO (July 23-Aug. 22): You probably gaze at the sky enough to realize when there’s a full moon. But you may not monitor the heavenly cycles closely enough to tune in to the new moon, that phase each month when the lunar orb is invisible. We astrologers regard it as a ripe time to formulate fresh intentions. We understand it to be a propitious moment to plant metaphorical seeds for the desires you want to fulfill in the coming four weeks. When this phenomenon happens during the astrological month of Leo, the potency is intensified for you. Your next appointment with this holiday is Aug. 10 and 11.

VIRGO (Aug. 23-Sept. 22): In her poem “Dogfish,” Virgo poet Mary Oliver writes, “I wanted the past to go away, I wanted to leave it.” Why? Because she wanted her life “to open like a hinge, like a wing.” I’m happy to tell you, Virgo, that you now have more power than usual to make your past go away. I’m also pleased to speculate that as you perform this service for yourself, you’ll be skillful enough to preserve the parts of your past that inspire you, even as you shrink and neutralize memories that drain you. In response to this good work, I bet your life will open like a hinge, like a wing—no later than your birthday, and most likely before that.

LIBRA (Sept. 23-Oct. 22): Libra fashion writer Diana Vreeland (1903-1989) championed the beauty of the strong nose. She didn’t approve of women wanting to look like “piglets and kittens.” If she were alive today, she’d be pleased that nose jobs in the U.S. have declined 43 percent since 2000. According to journalist Madeleine Schwartz writing in Garage magazine, historians of rhinoplasty say there has been a revival of appreciation for the distinctive character revealed in an unaltered nose. I propose, Libra, that in accordance with current astrological omens, we extrapolate some even bigger inspiration from that marvelous fact. The coming weeks will be an excellent time for you to celebrate and honor and express pride in your idiosyncratic natural magnificence.

SCORPIO (Oct. 23-Nov. 21): “Maybe happiness is this: not feeling like you should be elsewhere, doing something else, being someone else.” This definition, articulated by author Isaac Asimov, will be an excellent fit for you between now and Sept. 20. I suspect you’ll be unusually likely to feel at peace with yourself and at home in the world. I don’t mean to imply that every event will make you cheerful and calm. What I’m saying is that you will have an extraordinary capacity to make clear decisions based on accurate appraisals of what’s best for you.

SAGITTARIUS (Nov. 22-Dec. 21): I’ve compiled a list of new blessings you need and deserve during the next 14 months. To the best of my ability, I will assist you to procure them. Here they are: a practical freedom song and a mature love song; an exciting plaything and a renaissance of innocence; an evocative new symbol that helps mobilize your evolving desires; escape from the influence of a pest you no longer want to answer to; insights about how to close the gap between the richest and poorest parts of yourself; and the cutting of a knot that has hindered you for years.

CAPRICORN (Dec. 22-Jan. 19): “It has become clear to me that I must either find a willing nurturer to cuddle and nuzzle and whisper sweet truths with me for six hours or else seek sumptuous solace through the aid of eight shots of whiskey.” My Capricorn friend Tammuz confided that message to me. I wouldn’t be surprised if you were feeling a comparable tug. According to my assessment of the Capricorn zeitgeist, you acutely need the revelations that would become available to you through altered states of emotional intelligence. A lavish whoosh of alcohol might do the trick, but a more reliable and effective method would be through immersions in intricate, affectionate intimacy.

AQUARIUS (Jan. 20-Feb. 18): Not even five percent of the world’s population lives in a complete democracy. Congratulations to Norway, Canada, Australia, Finland, Ireland, Iceland, Denmark, New Zealand, Switzerland, and Sweden. Sadly, three countries where my column is published—the U.S., Italy, and France—are categorized as “flawed democracies.” Yet they’re far better than the authoritarian regimes in China and Russia. (Source: The Economist.) I offer this public service announcement as a prelude to your homework assignment. According to my astrological analysis, you will personally benefit from working to bring more democracy into your personal sphere. How can you ensure that people you care about feel equal to you, and have confidence that you will listen to and consider their needs, and believe they have a strong say in shaping your shared experiences?

PISCES (Feb. 19-March 20): Mystic poet Kabir wrote, “The flower blooms for the fruit: when the fruit comes, the flower withers.” He was invoking a metaphor to describe his spiritual practice and reward. The hard inner work he did to identify himself with God was the blooming flower that eventually made way for the fruit. The fruit was his conscious, deeply felt union with God. I see this scenario as applicable to your life, Pisces. Should you feel sadness about the flower’s withering? It’s fine to do so. But the important thing is that you now have the fruit. Celebrate it! Enjoy it!

Homework: If you could make money from doing exactly what you love to do, what would it be? Testify at Freewillastrology.com.

Uranus Retrogrades, New Moon Solar Eclipse: Risa’s Stars August 8-14

Uranus retrograded on Tuesday this week, joining the other retrogrades (Mercury, Mars, Saturn, Neptune, Pluto and Chiron) in this unusual retrograde season. Uranus is one of the “outer planets, beyond the personality-building planets (Moon, Mercury, Venus, Mars), and the social (Jupiter and Saturn) planets.

Uranus (seventh planet from the Sun and Ray 7) is the planet of the Aquarian Age, of electricity, change, innovation, discovery, revolution and revelations. Uranus brings surprises and many things yet unimagined. When Uranus is retrograde (till 2019), we have inner stirrings, unusual revelations, and the rules of thinking shift and change, we think unusual things, much of which are of the future. Uranus works in sudden ways and is called the Great Awakener, and it is we (humanity) who are “awakened,” with quick liberating results. Uranus overturns conventions and traditions, allowing all that has outlived its usefulness to fall away.

Which brings us to Saturday’s new moon, solar eclipse. During solar eclipses, something essential, its job complete, falls away. Uranus retrograde and the new moon solar eclipse support each other. Both making room for the new to come forth. Uranus brings social change to our world. Retrograde Uranus prepares us for revolutionary changes, revelations that may shock us in the next year. Listen for hints (Q) till then. For now, we are in the calm before the storm! Addenda: questions need to be asked about the California firestorms.

ARIES: It’s important to assess with truthfulness what you know, recognizing your knowledge as a gift to be shared with others. You can be strong-willed and driven with self-confidence and authority. However, your fire quickly extinguishes and your attention shifts elsewhere. It’s important to acknowledge others’ points of view. Allow others to share their accomplishments. Then you become a true source of real leadership to be emulated.

TAURUS: You remember many things from the past. Much about family and friends that will reappear. Don’t allow other people’s beliefs, criticisms or behaviors to offend or deter you. Identify with your own thoughts, ideas and intuition. It’s important to feel secure with the information you present to others. However, do not present unusual ideas and visions to those who will either appropriate or test you with them. Maintain protection.

GEMINI: Filled with ceaseless curiosity you interact with everyone and everything. Many may want to communicate with you. Listen to what they have to say. Some may be important. Notice indecision. It reflects the dual nature of our world. Careful with distractions and complete what you’ve begun. Do only what keeps your mind agile, interested, directed, and focused. You’re to initiate the intelligent new narratives we need to hear.

CANCER: It’s important to ponder deeply upon the more essential decisions you need to make. You must have all the facts, be practical, proceeding slowly. There’s value in taking your time, contemplating different choices. This gives you focus for significant decisions. Determination colors all your actions these days. You’re developing a greater level of concentration. Concentration is the first level of meditation (the Leo level).

LEO: Your voice is stronger, more powerful, more outspoken than usual. You might say things you don’t mean or didn’t think about. Your tone may have changed, too. Arguments and intellectual competition, irritability, impatience, and impulsiveness seem to have cropped up. Concentration is almost impossible so you make quick decisions. All of this makes you more creative, dexterous and getting to the heart of what matters. You’re on the “burning grounds.” Be fierce.

VIRGO: You’re able to communicate with the dream world, with angels and devas, the angelic builders in the plant kingdom. All decisions made will be based on an instinctual sense of things. You may encounter mysteries not understood. Use your imagination, envisioning the world you want to live in. Stand firm within your own beliefs while listening carefully to what others believe. Our minds change when we learn more.

LIBRA: It is good to seek recognition for your professional work. You’ve worked hard, gaining success and status, climbing every step of the ladder. You’ve been generous with your knowledge, time and skills. You rule with a keen sense of ethics and order. Your pride in your work and the many decisions that helped you reach that state is good and appropriate. It’s also essential to remember those who helped along the way. Who are they? Thank them.

SCORPIO: Much of your knowledge has been gained through experiencing the underbelly of life here on Earth (a Mystery school). You have a keen awareness of sorrow and pain, of betrayal, trust and mistrust. You have a sense of ethics and justice. Your most important task is the quest for truth and through this truth a sense of identity emerges. Knowing all that you know, you could rule the world. You know the danger, though.

SAGITTARIUS: You shine like the Sun. You realize you’ve worked long and hard to be able to shine. You’ve gained strength, expanded borders, extended horizons, projected yourself into fields and hoped to make the world better. You lead others through dramatic explanations. You love your heritage and a sense of self-identity has resulted. When you over-act you pay the consequences. But always you win in the end. Don’t let your crown slip.

CAPRICORN: Your determination has always been your great strength. You search for greater inner identity when sharing resources with another. With that “other,” good changes occur in your life. This allows all that’s hidden to come into the light. Remember anger, sadness, disquietude, and unsettledness present you with a message. You’re perhaps overtired, overwhelmed, needing rest and a respite. Contemplate these things. Remain in the garden.

AQUARIUS: Sometimes, in trying to understand relationships, you allow others to have more power. Eventually you become depressed with this situation and wonder what’s wrong. It’s not good for you to remain in the shadows. You need equality, care, excitement and a deepening love so you can begin to trust and settle down. It’s good that others recognize your leadership skills. You bring the future to humanity. Gracefully.

PISCES: It’s good to realize you’re at the helm—the organizer, achiever and advisor of your life with rules and a time watch. Few see or recognize these qualities of responsibility. It’s as if everything’s falling away (again) and disappearing. Placing your entire heart into work can make the nerves suffer. Subtle changes will occur over time. Visualize and imagine, draw and paint, in detail, your perfect and precious life. Clouds never obscure the bright golden sunshine of your very own perfect self.

How Live Earth Farm’s CSA Box Changed Everything

I’ve tried quite a few hacks to simplify or improve my time in the kitchen, but nothing has made as much of a difference as subscribing to Live Earth Farm’s CSA.

For a long time, I resisted joining the community-supported agriculture program—which delivers a box of produce from Live Earth and other nearby farms to a pickup location every week—despite the fact that I frequently shop at our amazing local farmers markets. I assumed it would be too expensive and inconvenient, and that I would end up supplementing my subscription with trips to the grocery store anyway. I could not have been more wrong, and am still impressed with all of the ways it has been a positive introduction into my life.

For starters, the quality of their organic produce is exceptional. Each week, I can’t help but swoon a little over the dry-farmed tomatoes, butterball potatoes, dark leafy greens, young onions, cute bunches of radishes or luscious strawberries still warm from the sun. Having just come from their farm outside of Watsonville, everything is fresh. Oddly enough, I thought I might miss shopping, but I’ve found having the choices made for me (and knowing they’re picking the best each week) is liberating.

Live Earth also lets you know what’s coming before you pick it up, and their online hub makes it easy to substitute or add in additional produce. This summer, my zucchini plant has taken over my garden, so I’ve been opting out of summer squash and doubling up on stone fruit and berries. You can also add bread from Companion Bakeshop, preserves from Happy Girl Kitchen in Pacific Grove, pastured eggs and other pantry staples.

I’ve also been surprised at how much money I’ve saved. Each share is around $25 a week, and even with veggie-centric diets, my boyfriend and I struggle to eat it all before the next pick-up. And I’ve discovered that by not going to the store multiple times a week, I’ve actually saved money in grocery store impulse buys.

But the best part is how good it feels to support our local farmers and sustainable agriculture directly. I knew it would be delicious, but I didn’t realize it would be this easy.

liveearthfarm.net.

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