Street Talk

What is your favorite Santa Cruz holiday tradition?

KEN

SantaCon at Abbott Square on December’s First Friday. Jive Machine performed and there were hundreds of Santas. And the Lighted Boat Parade at the harbor is great—nighttime, people and families. This is what I love about Santa Cruz!

Ken Norton, 59, Audiologist/Musician


REBECCA

The Downtown Holiday Street Parade, that was great. Last night I missed the Boat Parade, but I really wanted to go. That’s something I’m looking forward to next year.

Rebecca Wright, 26, Barista @ Verve on Pacific


DENNIS

We live in Felton next to Roaring Camp and we do the Holiday Train—religiously—every year. They have the fake snow, Santas singing carols, and candy canes.

Dennis Patton, 54, Therapist


JUDY

We’ve been riding the Holiday Lights Train since we were kids, then teenagers, and we still do it as a family every year. The other thing we like to do is the Santa Cruz Fairgrounds Holiday Lights in Watsonville.

Judy Patton, 46, Therapist


JESSE

The one cool thing we do is Farley’s Christmas Wonderland house with a lot of the Santa’s Village decorations where you can actually walk through.

Jesse Tabar, 44, Santa Cruz School District


MICAH

The lights at the Santa Cruz County Fair, the drive-through lights. It’s a newer tradition, but we always look forward to doing it to support the Fair. They started during Covid to keep the Fair going. Every year it gets better and better.

Micah Raburn, 30, Retail


Mindful Bites

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The holidays tend to read like a love letter to food, with a serving of nostalgia on a fancy platter at every gathering. This season of cheer is also known to lure us into second helpings, extra cocktails and just one more Hershey’s Kiss.

Rather than a buzzkill plan to curb holiday fun, this is an invitation to reflect on how to savor these festive moments. Rather than swinging between all-out indulgence today and guilt-ridden resolutions come January, what if we embraced a more balanced relationship with food?

Enter mindful eating—a simple yet transformative practice that reshapes how you approach food and, more importantly, how you connect with yourself. Mindful eating isn’t about restriction; it’s about savoring every bite, every flavor and every tradition for maximum enjoyment without the holiday hangover.

Mindful eating can be defined as the act of paying attention to our food, on purpose, moment by moment, without judgment. It has little to do with calories, carbohydrates, fat or protein.

Santa Cruz Ayurveda’s Dr. Manish Chandra calls mindful eating “a practice of mediation in motion. It’s a state of being present at all times, especially eating food that has prana (life force energy).”

It’s an eating pattern associated with health benefits, from lower intake to better digestion—and most importantly, more pleasure and satisfaction.

Here are three simple tips to help you pause, enjoy and truly savor the holiday season.

1. Relish Every Bite

Have you ever sat down to enjoy a meal only to realize, halfway through, that you’re barely even tasting it? Between your newsfeed, inbox and Netflix, it’s easy to lose track of the fork.

Mindful eating asks us to slow down and savor the flavors of the season. Whether you’re dining solo or at a holiday table with friends, make it a point to sit down, pause and really experience what you’re eating, drinks and snacks included.

Dr. Chandra confirms, “Digestion starts in the mouth. Chewing food well while feeling all six tastes—sweet, sour, salty, bitter, astringent, pungent—helps stimulate the digestion and assimilation.”

2. It’s a Zero-Cost Reset

One more benefit to mindful eating—it’s completely free. No gym memberships, fancy kitchen gadgets or pricey supplements required—just a willingness to slow down and be aware of the present moment.

When you sit down to eat (please do), start by noticing your physical state, and whether you’re holding tension. Are your shoulders tense? Fists or jaw clenched? Breath short and shallow? As local posture expert Rita Rivera reminds us, “Our bodies often assume our stress patterns in ways we’re often not aware of.”

Take a deep breath and fully let it go. Relax and focus on the flavor, scent and texture of the food. It might take a little extra time to eat without distractions, but the benefits far outweigh the effort. Studies show that practicing mindfulness, even in small doses, can improve digestion, reduce stress and encourage balanced food choices.

If you’re new to mindfulness, consider pairing mindful eating with a short breathwork practice, like box breathing. Even five minutes of deep breathing before a meal makes it easier to focus on food and natural hunger cues.

3. Outwit Holiday Food Traps

Let’s talk about the holiday food environment for a moment. From overflowing buffet tables to endless cookie trays at the office, the season is full of opportunities to eat—not out of hunger, but because food is everywhere!

Which is why stores like Costco are especially tricky this season. The big boxes and bargain prices are designed to send us home with way more goodies than we intended. Is overbuying really a sign of a bargain? Not when it ends in overindulgence.

So instead of spending more on…more, try opting for quality over quantity. Local makers like Ashby’s and Marini’s take confections to the next level, a sweet opportunity to buy less and enjoy more.

It can be hard to slow down, but start with the breath to help you decelerate, and get present before you take that first bite of chocolate-covered fig. You’ll enjoy it that much more.

The goal isn’t just to eat mindfully—it’s to live mindfully. By bringing awareness and intention to your meals, you’re setting the stage for a year filled with balance, vitality and joy.

Here’s to slowing down, cherishing every flavor and truly savoring the magic of the holiday season—one mindful bite at a time.

Tsunami warning retracted

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The Santa Cruz emergency services issued a tsunami warning for Thursday afternoon and retracted it hours later.

“Tsunami Warning Cancelled / Alerta de Tsunami Cancelada
This is the Santa Cruz County Office of Response, Recovery & Resilience.

The tsunami warning issued for northern coastal areas in Santa Cruz County has been cancelled.

For more information, please visit: www.tsunami.gov

Tsunami Warning: Avoid the Coast
This is the Santa Cruz County Office of Response, Recovery & Resilience.

In light of the earthquake off the coast of Eureka, a tsunami warning has been issued for northern coastal areas in California to Oregon. As a precaution, please stay away from all beaches until the tsunami warning is no longer in effect.

We are monitoring the situation closely and will provide updates as needed.

For more information, please visit: https://bit.ly/3CZHWCx

Thank you for your cooperation!”

Street Talk

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Can you recall a favorite holiday memory?

EMILY

I’m thinking about being in Hawaii and decorating a little tree with popcorn, and I wanted to eat the popcorn, and I wondered, “The popcorn will go bad, won’t it? We’d better eat it, it’s gonna start smelling weird or something!” It seemed really strange putting popcorn on a tree.

Emily Krueger, 26, Music Artist @Velvettica


ROSS

I remember a Christmas when my brothers and I all got paintball guns, and that was really exciting, because we were all really into that.

Ross Strome, 33, Artist Manager


EMILY

I was petrified of Santa, people dressed as Santa, all of my childhood. I didn’t like the Easter bunny either.

Judith Manning, 51½, Freelancer


DINA

One Christmas my dad brought home three ornaments, pure black, with etched faces on one side, and the other side they have quotes from Camus and Sartre, like “Hell is other people,” like existential Christmas. Now we have those hung every year. We also have an ornament of Ruth Bader Ginsburg. We have a weird Christmas tree.

Dina Lusztig-Noyes, 17, Santa Cruz Youth Poet Laureate


KAI

I had wanted a dog for a long time, and when I was 7, I got a little puppy for Christmas, a Lakeland terrier.

Kai Thomas-Nasef, 17, Jazz Drummer


AVEL

Advent calendars have always been my favorite thing, with small gifts every day leading up to Christmas. We have our own invention, and it’s like a TV show. We open a bag and inside is a piece of paper with a riddle about where that day’s present is, and we have to find it. It’s really fun.

Avel Gonzalez, 13, Student

Seniors Helping Seniors

Strangers helping strangers may seem like a curious business model. But it’s worked for Grey Bears for 50 years. The company’s credo is “seniors helping seniors.”

Sprouting from a harvest festival in 1973 put on by UCSC graduates Kristina Mailliard and Gary Denny, who sought to share people’s backyard bounty with the elderly poor, this local nonprofit has become many things to that community: a food distribution hub, recycling center, thrift store, internet café and a locus for connection, especially around the holidays. The exciting purchase of adjoining property to their current midtown location means they are about to expand their capabilities.

The administrators I met with—Development Manager Kayla Traber, and Executive Director Jennifer Merchant—see Grey Bears as a source of nourishment for the senior community in all the myriad ways they need it.

Their Healthy Food Program provides bagged produce and pantry staples via door-to-door delivery for homebound clients or on-site distro at their 2710 Chanticleer campus, where they also serve daily hot meals.

“This past fiscal year, we served a record 58,622 meals,” Traber beams proudly.

These grocery bags and meals are paid for by grants, generous monetary donations or asset donation through a popular drop-off station, which restores and resells at their 7,000-square-foot thrift store, feeding all proceeds back into the program. Through relationships with local farms, grocery stores and food pantries such as Second Harvest Food Bank, Grey Bears volunteers do food rescue, saving “culled” produce from the landfill.

“We love distributing those imperfect crops because we find them to be really great quality,” Traber says.

There is a shameful amount of waste in the food industry, with perfectly usable fruits and vegetables never making it into the supply chain or being tossed by overscrupulous supermarkets for the slightest crease or dimple. Grey Bears is a corrective to that.

Seniors, who often face impossible choices like paying a mounting medical bill vs putting food on the table, “don’t care if something isn’t aesthetically pleasing,” says Merchant.

She sees the organization as a self-sustaining zero waste habitat. It all begins at their drop-off center and thrift store.

“Household goods get discarded by one family, then purchased by another,” she says. “Reused and living another life.”

The produce they save from the farms and stores populates their grocery bags. Any “unclaimed or undelivered” surplus from that is cooked into the on-site meals, and any waste from those has another destination.

“We have six earth tubs, huge composting bins that volunteers maintain and churn on a weekly basis. Then we sell that compost in our thrift store.”

Senior volunteers may one day require the services they provide for others. Today they bag groceries in an assembly line; tomorrow they may need those groceries.

Loops within loops.

Of Grey Bears’ more than 500 volunteers, 67% are seniors. They get the opportunity for cross-generational connections with the other 33% as they work side-by-side. For some of the less ambulatory Healthy Food Program recipients, their grocery delivery driver may be their only social contact that day.

In this way, Grey Bears battles another deadly form of starvation: isolation.

It’s a word repeated often during our interview. Traber and Merchant mention it in context of Covid, when Grey Bears was declared an essential service by the County of Santa Cruz, and they reorganized the property to allow masked volunteers to perform their duties outside, including packaging nearly 1,000 meals for CZU Complex Fire evacuees, and bagging for 4,400 seniors suddenly unable to pick up groceries or do on-site meals.

“Twenty percent of the meals we serve are to people who are unhoused or on the edge of being unhoused,” Merchant says. After opening up their kitchen and meal service during the 2020 fires, they were heartened to see it blossom from volunteers lunching together to “a substantial growth in the number of people taking advantage of that. People find new friends and new ways to connect that they didn’t have before.”

“That community is building its own community.”

But isolation remains an ongoing concern, with seniors feeling this most acutely during the holidays.

Grey Bears is taking measures to ensure no senior’s table or mailbox is empty this holiday season. They have launched a card drive from now until Dec. 17, asking for donations of non-religious cards with sweet inscriptions that show our elders, especially those without family, someone is thinking of them. Someday the new space at 2606 Chanticleer may host the annual holiday dinner, but on Dec. 7, all are invited to gather where it’s been hosted since the first one in 1974: the Civic Auditorium. And if anyone wants to be part of the sustainability cycle detailed here, Nov. 29 is “Grey Friday,” when all potential gifting materials at their thrift store will be 50% storewide.

“People donating to Grey Bears for Santa Cruz Gives can be confident that our dollars stretch a long way,” Merchant says. “They can feel good knowing they are helping a vulnerable population put healthy food on their plate, extend their ability to care for themselves, and develop social connections they might not otherwise find in their golden years.”

Giving Time

From now through Dec. 31, readers of Good Times can donate to local nonprofits at SantaCruzGives.org. These are some of the participating groups that have specific missions to provide food and/or housing to Santa Cruz County residents, as well as care and shelter for local animals in need.

Association of Faith Communities—Adding shelter beds in South County.

Families in Transition—Providing support to the organization’s Housing Services Fund.

Farm Discovery at Live Earth—Growing healthy communities through organic food distribution and education.

Habitat for Humanity—Building 13 affordable homes in Watsonville.

Homeless Garden Project—Providing free, organic produce to more individuals battling food insecurity.

Pajaro Valley Loaves & Fishes—Filling grocery bags for families and individuals experiencing homelessness in South County.

Santa Cruz County Animal Shelter Foundation—Rebooting the Planned Pethood program, which subsidizes even more high-quality spay/neuter surgeries for companion pets.

Santa Cruz SPCA and Humane Society—More Than Shelter program covers care for animals in foster homes, from medical treatments to behavioral training.

Santa Cruz Welcoming Network—Providing affordable housing for asylum seekers and refugees who are trying to secure legal status through the court system.

Second Harvest Food Band—Helping to provide food to more than 73,000 community members via partner agencies.

Santa Cruz Gives is funded by the Volunteer Center of Santa Cruz County, Community Foundation Santa Cruz County, Applewood Foundation, Joe Collins, Driscoll’s, Inc., Monterey Peninsula Foundation, 1440 Foundation, Santa Cruz County Bank, and Wynn Capital Management, as well as the generosity of the readers of Good Times, Pajaronian and Press Banner.

A Shore Thing

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When one is driving up or down Highway One, every sense is informed by the majestic, staggering, rugged beauty of our coastline. But where some see beauty that should be left untouched, others see potential profits—or, worse, a dumping ground for garbage.

Local nonprofit Save Our Shores has been involved in the conservation of the Monterey Bay Area since 1978.

From its grassroots beginnings, Save Our Shores has been an integral part of the Monterey Bay National Marine Sanctuary—a geological wonder, with its deepest canyon being two and half miles deep. Home to gray whales, orcas, elephant seals, dolphins, brown pelicans, sharks, rays and leatherback turtles, the Monterey Bay is a stunning ecosystem.

Back in the 1970s, there was a nationwide movement to combat pollution. A lone owl, named Woodsy, had a battle cry: “Give a hoot. Don’t pollute.” But things never slowed down. In 2024, the U.S. is set to produce 300 million pounds of garbage. And much of that garbage ends up in the ocean.

Who are the stewards of the planet? Who is looking out for the Central Coast? Where is our Woodsy? The answer: Save Our Shores, along with all the like-minded organizations they partner with, forming a Justice League who battle enemies as innocuous (yet toxic) as plastic.

Plastics are poisoning our bodies and the planet. Millions of tons of plastic wash up on beaches around the world, yearly. Save Our Shores leads the way on Coastal Clean Up Day, and throughout the year, all along the Central Coast. Hundreds of volunteers wander our beaches and coastline, picking up garbage and plastic debris.

One third of all plastic picked up is cigarette butts. Over a 10-year period, Save Our Shores gathered half a million butts. This year, Save Our Shores helped pass a ban on selling filtered cigarettes in the unincorporated areas of Santa Cruz County. While this sounds harsh to those, like myself, addicted to filtered cigarettes, it’s time to make a change.

And the kind of concentrated, educated choices that Save Our Shores makes ensures that our coastline can stay pristine into the 21st century. From preventing offshore drilling, to educational programs, to literally walking the coastline and picking up garbage, this is a worthy Santa Cruz nonprofit.

Now through the end of the year, Good Times readers can support Save Our Shores through Santa Cruz Gives. This fundraising initiative—its website is SantaCruzGives.org—makes philanthropy fun, with 63 different groups participating as a leaderboard tallies up the money they’ve raised.

Think about how often you’ve gone to the beach, driven up the coast or pulled over to marvel at the surfers, skating across the rippling emerald-green waves. Or maybe you found a wise old tree on the Coast, a secret spot that you go to to heal your mind. For all those reasons, It’s time to give.

Workers in the UC System Remain Without a New Contract

This article was produced by CapitalandMain.com. It is co-published here with permission.

On one hand, last month’s massive two-day strike by nearly 40,000 University of California workers at campuses around the state was exactly what it appeared to be. Employees are falling further behind the skyrocketing cost of living in many areas where UC campuses are located, and they are pressuring UC officials to resolve months-long contract negotiations.

But behind that basic negotiating tactic lies a harder truth: Across multiple unions over the past several years, bargaining sessions with the massive University of California system have consistently reached toxic levels of conflict before they’ve really moved. And there’s no sense that that system is about to change.

The walkout was called by workers affiliated with the American Federation of State, County and Municipal Employees, or AFSCME. AFSCME Local 3299 says it represents more than 37,000 University of California workers in the service and patient care sectors.

The union and UC have been in talks for nearly a year on new contracts. The hospital group’s most current deal expired July 31, while the service sector—including custodial, transportation, food and other workers—saw its contract end Oct. 31.

But an unfair labor practice charge filed by the union in October with the state Public Employment Relations Board claims the university has taken a baffling approach to negotiating that has stymied talks for months. University officials dismiss the charge as meritless.

The labor practice charge is illuminating. It lays out a pattern of delay and obfuscation by the university, everything from slow-walking the sharing of critical negotiating information—such as job vacancy numbers—to the University of California abruptly changing its lead negotiator after months of talks and functionally trying to re-start them from the beginning.

Further, the union’s filing said, the university announced unilateral increases in health care costs for all union employees in the UC system beginning next year. (By the university’s own count, that would take in roughly 138,000 workers.) The AFSCME said the hikes, including 9%-11% raises in monthly premiums, along with increased co-pays and pharmacy costs, are being implemented “without advance notice or opportunity to bargain.”

Such a filing isn’t proof in itself, and the Public Employment Relations Board is ultimately tasked with deciding whether the union’s claims amount to unfair labor practice by the University of California. But the union holds up the examples as proof that the university is trying to squeeze workers in the middle of a negotiation—one definition of bad-faith bargaining.

“Instead of being a constructive and transparent partner seeking to bring us closer to agreement, UC has sought to drive us farther apart by withholding critical information,” AFSCME Local 3299 president Michael Avant said in a statement. Avant accused the university’s negotiators of “showing up unprepared and without authority to compromise, and seeking to unilaterally impose healthcare cost increases that will function as a wage cut on workers already struggling to survive.”

In a statement, the university said it has had “a robust economic proposal on the table for months,” noting that the union hasn’t made a counterproposal to UC since May. Coincidentally, that was the month that the University of California replaced its original lead negotiator, David Tuttle, with current chief negotiator Guillermo Santucci, according to the union’s unfair labor practice filing. Santucci, the union said, began by attempting to establish new ground rules for the negotiations—even though they’d been ongoing since January.

University of California officials say they’ve offered a deal that would give union workers an average 26% pay raise spread over five years. The union counters with research showing a decline in real wages and a rapid increase in the percentage of UC workers who would qualify as “low” or “very low” income earners as defined by the U.S. Department of Housing and Urban Development, along with inadequate construction of affordable housing for campus workers.

In the meantime, jobs continue to go unfilled. In an appearance before the University of California Board of Regents last year, the system’s chief financial officer noted that staff vacancy rates had tripled since the pandemic, meaning that “even though we are running paper deficits, oftentimes we have a cash surplus” because jobs haven’t been filled. (AFSCME says the university repeatedly ducked the union’s request to know more about the number of vacant jobs throughout the UC system.)

If this grinding negotiation feels familiar, it should. Just two years ago, 48,000 academic workers, most of them student graduate assistants, slogged through a 40-day strike before reaching agreement with University of California negotiators. Their new contract raised wages for the workers, some of whom made as little as $24,000 while trying to live near UC campuses in cities like Los Angeles, San Diego and Berkeley. The agreement expires next year, setting the stage for another battle.

AFSCME’s own members staged a three-day strike in 2018 over many of these same issues. The UC system’s librarians, meanwhile, needed 22 bargaining sessions spread over 12 months to come to recent agreement on a new contract after years of budget cuts and crippling staff reductions.

Whether November’s action by AFSCME alters the course of negotiations remains to be seen. The university’s missives so far have been strident in tone. “Negotiations require both sides to work together,” the UC said in one statement. “We are disappointed it seems that AFSCME remains unwilling to do so.”

That is on brand for a university system that, increasingly, appears to prefer war to peace when it comes to its employees. What it doesn’t do is get UC any closer to agreement with tens of thousands of workers—and it’s not the first time.

This article was produced by CapitalandMain.com. It is co-published here with permission.

Extra Sauce

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Change is good, but not in every instance.

At least that’s what many Seabright locals are thinking with new ownership in place at neighborhood anchor Seabreeze Café (542 Seabright Ave., Santa Cruz).

Here, tweaking the legendary cinnamon rolls would be treasonous. Messing with the house Hollandaise would approximate madness. Tinkering with the service team that extends the feeling of comfort from the food would transcend ignorance.

Blessedly none of that is happening, because new owner Marcie Bei Magdaleno…

1) Has been going to Seabreeze with her family since she was tiny, and knew the Linda the cafe was named for (and most still know it as);

2) Has been part of a restaurant family herself (at The Grille at DeLaveaga) for four decades, from busing tables as a pre-teen to running the kitchen post culinary school;

3) Has the understanding that nothing here needs fixing, so she can focus on supporting the team with errand-running and value-enhancing.

“It is a gem in Santa Cruz, this little ma-and-pa place,” says Magdaleno, who lives in the neighborhood, next door to her parents. “Why change a good thing?”

An instance of her supplementary powers arrives as this hits newsstands (Wednesday, Dec. 4): From 3-6pm, Seabreeze hosts a holiday market starring a variety of area artisans—some on staff—tabling inside with everything from jewelry to textiles to photography to children’s books.

Outside will materialize appetizers (think tasty with a chance of cinnamon rolls) and holiday punch.

Meanwhile the entire team remains in place, stove-side to table-side. So do popular plates like house-made corned beef hash, three-egg Florentine omelets, “Seabreeze spuds” with loaded home fries and melted cheese, and “Turkey in the Garden” sandwiches with homemade soup.

Old-school, unchanged—mostly.

“I want to keep [Seabreeze] like it is and add to it,” Magdaleno says. “We’ll just see where it goes. The sky’s the limit!”

More at Linda’s Seabreeze Cafe on Facebook.

WATER WORLD

Three doses of oceanfront news, in descending order of enjoyment: One, Save Our Shores hosts an open house (345 Lake Ave., Suite A, Santa Cruz) during the Lighted Boat Parade 4:30–6:30pm this Saturday, Dec. 7, with great views of the festive flotilla, light snacks and hot beverages, fundraising games, ocean-style face painting, a “sweet swag” silent auction, and mingling with the staff and exec director Katie Thompson, saveourshores.org. Two, Barack Obama swung by Monterey Bay Aquarium recently, meeting up with a squad of Girl Scouts and filming scenes for Our Oceans, now available on Netflix. Three, California Department of Fish and Wildlife recently stalled the start of the commercial Dungeness crab season in the state until (at least) Dec. 15, and all the experts I’ve talked to—CDFW officials and fisherfolk alike—would be surprised if it opened before Jan. 1, so plan holiday appetites (and emotions) accordingly…

VITAL VITTLES

Aptos Wine Wander flows this Sunday, Dec. 8, with dozens of Santa Cruz Mountains vintners pouring and a bunch more businesses providing snacks ($45/advance, $50/door), winesofthesantacruzmountains.com…Love to two flavor-focused sponsors of the Dec. 7 Downtown Holiday Parade, Pacific Avenue institutions Penny Ice Creamery and Kianti’s Pizza & Pasta Bar, now let’s float (!), downtownsantacruz.com…Santa Cruz Holiday Lights has begun at Santa Cruz County Fairgrounds, rolling three-quarters of a mile long, with literally millions of lights decorating tractors, trees, lawns and celebratory buildings. Santas, reindeer, snowmen and lighted tunnels too, fairgrounds-foundation.org/holiday-lights…Gloria Steinem: “The first problem for all of us is not to learn, but to unlearn.”

LETTERS

ONLINE COMMENTS

RE: NEW RAIL TRAIL DETAILS

Correction to this reporter’s article: It is not residents who petition the RTC for Quiet Zones (QZ). Residents can petition their City or County jurisdiction and it is those jurisdictions (aka taxpayers) that must petition the RTC. It is also those jurisdictions (aka taxpayers) that will be financially responsible for the extra infrastructure of the QZs and for liability at the QZ crossings. Question: how much will all of this cost? In 2022, when voters thought they were voting for a train, no one had a clue what the total cost of such a project would be. The only figure that has been proffered so far is about $1.3 billion. Wanna bet it will be more?!

Jean Brocklebank


Jack Brown and his failed friends at “Greenway” (LOL!) are going to forever crush any other type of motorized transportation in our county. Pity. Thankfully, many of us support the rail line.

As a Cabrillo trustee, speaking ONLY for myself ( not the campus president, the other trustees or the college), I am delighted to welcome either a bridge or a tunnel onto the Cabrillo Aptos campus to facilitate student and employee traffic to and from the campus. it will complement the new dorm we hope to have finished by mid 2027. Time marches on, folks. The Census Bureau reports CA population is now growing again, up to and past 40 million. It is NOT 1959 anymore, and we will have to live with growth in population. That means dorms on the campuses and electric trains to transport people. We can make it quite livable and see the beauty in it.

Steve L Trujillo


So, this pipe dream group gave a commercial rail license to Progressive Rail. We are now 6 years into that 10-year contract, and not a single freight shipment has been made. How’s this all going to work out for you?

There is not enough population to support this. The entire Bay Area train system runs at a deficit, but at least there’s millions of people that can use it! The population density here is far, far too low. And your estimates to build it? Triple or quadruple them, because nobody building these things seems to be able to predict a budget. And the trail system that could have been on the east side is slowed down by this idiocracy.

Jeff

Inner Health

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Santa Cruz has long been a hub for innovation in wellness and consciousness, and on Dec. 6, the Psychedelic First Friday & End-of-Year Celebration at Green Magic Yoga promises to expand this tradition. This free event—hosted by the Santa Cruz Psychedelic Society—combines art, music and thought-provoking talks, offering attendees an opportunity to explore the transformative potential of psychedelics in health and personal growth.

Before you assume this is just another of the many microdosing events held in Santa Cruz, rest assured. In a wild west world of rampant experimentation, two local credentialed experts are bridging traditional and emerging approaches to wellness.

Dr. Michelle Bean, DC, and Dr. LeTa Jussila, DAOM, offer science-backed insight into the innovative applications of psychedelics in healing. Joining them is Dr. Cathy Coleman, who will reflect on the legacy of her late husband, Ralph Metzner, a Harvard-trained psychologist and psychedelic pioneer.

Dr. Metzner, alongside Timothy Leary and Ram Dass, played a foundational role in psychedelic research during the 1960s. His work at Harvard and later at the California Institute of Integral Studies established him as a revered figure in consciousness studies. Coleman’s new book, Ralph Metzner, Explorer of Consciousness: The Life and Legacy of a Psychedelic Pioneer, offers an intimate look at his groundbreaking contributions. Her talk will celebrate Metzner’s enduring impact, providing historical context for today’s renewed interest in psychedelics.

Bean’s presentation will explore the therapeutic potential of substances like psilocybin in addressing addiction, mental health challenges and chronic stress. As a chiropractor with a passion for holistic health, Bean emphasizes that psychedelics can provide profound breakthroughs for individuals seeking alternatives to traditional recovery methods.

Complementing this, Jussila will share her journey from acupuncture and herbal medicine to becoming a certified psychedelic facilitator through Naropa University. Her personal and professional experiences with cannabis and psilocybin have inspired her to develop microdosing protocols that empower individuals to harness these substances’ healing properties.

Jussila’s work extends beyond her Santa Cruz practice, as she prepares to launch a microdosing supplement line and lead retreats in Colorado. “Small shifts can lead to big transformations,” she explains, underscoring the accessibility of practices like microdosing to enhance creativity, focus and emotional well-being.

The renewed interest in psychedelics, supported by groundbreaking research, has positioned these substances at the forefront of mental health innovation. Studies show that psychedelics like psilocybin can alleviate symptoms of depression, PTSD and anxiety, while also fostering spiritual insights and emotional resilience.

For Bean and Jussila, this resurgence aligns seamlessly with their commitment to holistic health. Both practitioners began their journey into psychedelics through personal experiences, which deepened their understanding of the endocannabinoid system and the mind-body connection. Their shared dedication has fueled their exploration of alternative therapies, culminating in their certification as psychedelic facilitators.

The Santa Cruz Psychedelic Society’s First Friday gatherings are more than just educational events—they’re spaces for connection, inspiration, and community. Held at Green Magic Yoga on Squid Alley, these gatherings attract a diverse audience, from curious newcomers to seasoned psychonauts.

The Dec. 6 event is no exception. Doors open at 5pm, with talks beginning at 6pm. Attendees can look forward to lively discussions, artistic expression, and meaningful conversations about the role of psychedelics in personal and societal transformation.

For more details, visit psychedelicsantacruz.org.

Elizabeth Borelli is a certified plant-based nutrition expert, professional life coach, yoga teacher and author of the upcoming book Tastes Like La Dolce Vita. Learn more at ElizabethBorelli.com.

Street Talk

row of silhouettes of different people
What is your favorite Santa Cruz holiday tradition?

Mindful Bites

Rather than swinging between all-out indulgence today and guilt-ridden resolutions come January, what if we embraced a more balanced relationship with food?

Tsunami warning retracted

Hidden Beach Safe
The Santa Cruz emergency services issued a tsunami warning for Thursday afternoon and retracted it hours later. "Tsunami Warning Cancelled / Alerta de Tsunami CanceladaThis is the Santa Cruz County Office of Response, Recovery & Resilience. The tsunami warning issued for northern coastal areas in Santa Cruz County has been cancelled. For more information, please visit: www.tsunami.gov Tsunami Warning: Avoid the CoastThis...

Street Talk

row of silhouettes of different people
Can you recall a favorite holiday memory?

Seniors Helping Seniors

Group of people lined up on both sides of a long table covered with vegetables
The Santa Cruz nonprofit is many things: a food distribution hub, recycling center, thrift store, internet café and a locus for connection.

A Shore Thing

Children of various ages running on the beach and picking up trash
From its grassroots beginnings, Save Our Shores has been an integral part of the Monterey Bay National Marine Sanctuary.

Workers in the UC System Remain Without a New Contract

Crowd of protestors with a union sign reading "Secure Future for All"
Bargaining sessions with the University of California system have consistently reached toxic levels of conflict before they’ve really moved.

Extra Sauce

Here, tweaking the legendary cinnamon rolls would be treasonous. Messing with the house Hollandaise would approximate madness.

LETTERS

fingers typing on a vintage typewriter
So, this pipe dream group gave a commercial rail license to Progressive Rail. We are now 6 years into that 10-year contract...

Inner Health

The Santa Cruz Psychedelic Society’s First Friday gatherings are more than just educational events—they’re spaces for connection, inspiration, and community.
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