The Latest Better-Sleep Trend May Actually Work

For many Americans, problems with sleep are unfortunately the norm. A recent Consumer Reports survey showed that 27 percent of U.S. adults had trouble falling or staying asleep most nights, and 68 percent had sleep problems at least once a week. And according to the CDC, more than one-third of Americans donโ€™t get enough sleepโ€”and this lack of zโ€™s increases the risk of developing chronic conditions such as obesity, diabetes, heart disease, stroke, and mental distress.

Many people also struggle with anxiety and stress, which can also be related to suboptimal sleep. These issues not only overlap, but they are so ubiquitous that they might as well be considered part of the human condition. Even more troubling is that, due to the difficulty of treating these symptoms of unease, many people often turn to alcohol, drugs, or medications as remedies, all of which are potentially addictive and carry with them harmful side effects. But what if a cure to these issues was as simple as replacing the blanket on your bed? Perhaps itโ€™s worth a try.

Weighted blankets are simply blankets that are heavier than normal. Proponents and manufacturers claim that they can help with sleep problems, restlessness, anxiety, and stress, and typically recommend a blanket that is about 10-15 percent of a personโ€™s body weight. The prevalence of sleep issues combined with the desire by many to find more natural and non-medication solutions makes it easy to see why weighted blankets are so trendy right now. According to Pinterest, weighted blankets are one of the top trends in 2018, with saves for the item up 259 percent over last year.

The theory is that they produce a calming effect due to a concept known as โ€œdeep pressure stimulationโ€ (DPS), which is defined as firm but gentle squeezing, hugs, or holding that relaxes the nervous system. The feeling is similar to the warm and fuzzy mood produced by snuggling with a loved one or waking on a cold morning wrapped in a sea of blankets โ€ฆ it just feels good. DPS, also known as โ€œgroundingโ€ or โ€œearthing,โ€ is thought to produce its soothing effects because it activates the parasympathetic nervous system. This may not only lower levels of the stress hormone cortisol, but also increase the levels of feel-good hormones like oxytocin and endorphins and feel-good neurotransmitters like dopamine and serotonin. The end result is a peaceful and calming effect on the mind and body.

Traditionally, weighted blankets have been used to treat children with sleep, anxiety, stress and sensory disorders often related to autismโ€”but according to a 2015 study published in the Journal of Sleep Medicine and Disorders, they are showing promise treating adults in the general population experiencing the same issues. The study found that using a weighted blanket led to longer sleep bouts and fewer movements during sleep in participants. More subjectively, participants said they generally enjoyed using the blankets and found that they made it easier to get to sleep, improved sleep quality, and led to feeling more refreshed in the morning. The authors concluded: โ€œOverall, we found that when the participants used the weighted blanket, they had a calmer nightโ€™s sleep. A weighted blanket may aid in reducing insomnia through altered tactile inputs, thus may provide an innovative, non-pharmacological approach and complementary tool to improve sleep quality.โ€

Additionally, a study published in Occupational Therapy in Mental Health, found that weighted blanket use was not only safe, as evidenced by vital sign metrics, but also that 63 percent of the participants using the weighted blanket reported lower anxiety after use, and 78 percent preferred the weighted blanket as a calming modality. Another study published in the Journal of Alternative and Complementary Medicine found that grounding participants for eight weeks led to lower cortisol levels during night-time sleep, and the subjective report of lowered pain, stress and sleep dysfunction in nearly all participants.

Whether or not a weighted blanket is right for you or your child is up to youโ€”and perhaps worth a try. One downside is that they often cost upwards of $200. Worth it? Maybe. Some have also reported that they can be too hot, are not very portable, and that they can be too heavy for children to use and feel comfortable with.

Front Lines of the Dark Skies Movement at Pigeon Point

To see the night sky as our ancestors did for millions of years, photographers and stargazers make the 45-minute drive up the coast to Pigeon Point Lighthouse, where Jeff Parry has dimmed the lights.

Parry, a member of the Santa Cruz chapter of the International Dark-Sky Association (IDA), has lived at Pigeon Point, where he manages a hostel, for 21 years. The irony that a lighthouse has become a dark sky destination does not escape him.

โ€œYouโ€™ve got to know that thereโ€™s a little bit too much light pollution if the lighthouse keeper is like, โ€˜hey, letโ€™s think about how we use our light,โ€™โ€ he tells me on my recent overnight stay.

The idea to go darkโ€”aside from the lighthouseโ€™s flashes of light every 10 secondsโ€”occurred to him three years ago, when he invited the Santa Cruz Astronomy Club up to the annual Sleep for Peace event that marks the birthday of the United Nations the week of Sept. 25. For years, Parry says they put a note on everyoneโ€™s pillow that said โ€œSleep for peace. Please talk to someone about peace.โ€

The event evolved when Parry learned there was a movement within the U.N. called Star Peace Project, where nations would throw star parties on border towns with other countries that they were traditionally hostile toward. โ€œThey would have these parties, and then they were going to look at this deep-sky object together,โ€ Parry says. โ€œThe whole purpose was to show that in reality, there are no borders. Itโ€™s a boundless universe. And I just thought that was a revolutionary notion.โ€

Parry, who is also a photographer, says digital cameras, along with sharing on Instagram and Flickr, have made Pigeon Point a popular destination. On new moon nights in the summer when there isnโ€™t cloud coverage, like the one I got to experience on my visit, there are several photographers setting up to capture the Milky Way and do star-trail-producing time-lapse photography of the night sky.

With his new 12-inch aperture reflector Dobsonian telescope, Parry shows me the Hercules cluster, a spectacular cluster of 200 galaxies some 500 million light years away in the constellation Hercules. For the first time, I see the rings around Saturn, and I am starstruck.

Parry notes that people tell him they sleep really well here, and he credits the low light environment that kicks in the bodyโ€™s natural sleep response. Better sleep is one of the many benefits of reducing light pollution.

Dr. Carrie Partch, a professor of chemistry and biochemistry at UCSC who researches the genetic mechanisms of circadian rhythms, is discovering that our recent shift toward bringing the day into the night through artificial light is affecting biology at the cellular and molecular levels, which she says can result in metabolic diseases, cancer, and reproductive issues for all life forms.

Parry notices fewer people staying up all night compared to when he had the cool bright light throughout the hostel. โ€œI didnโ€™t know. I thought I wanted to have the brightest light possible to be the safest light, but really, your eyes adjust if you give it a bit of a chance,โ€ he says.

IDA offers guidelines on creating a dark-sky environment, and there is an official designation for dark-sky parks that has not yet been awarded to Pigeon Point Lighthouse. An important step Parry has taken toward that end, though, is to shield the outdoor lights so they are directed at the ground rather than shining into the sky or the ocean. Parry also replaced cool bright lights with less damaging warmer hues of yellow and red, which light pollution activists note is a design challenge since city planners typically find cool light more attractive.

One of the draws to Pigeon Point is the private hot tub overlooking the ocean that is only available to hostel guests in half-hour intervals. Parry has included signage by the hot tub to encourage people to turn off the lights, a suggestion that may not occur to guests, but greatly improves the experience.

The signage runs throughout the hostel as well, and Parry has noticed that where there is more aggressive signage, visitors are more likely to turn off lights when not in use, or at least close the curtains to prevent the light from seeping out the window. The hostel has an educational missionโ€”and Parryโ€™s got his work cut out for him, because only a small portion of visitors know they are staying at Hosteling Internationalโ€™s only dark-sky location.

Dark Science

Lisa Heschong, an IDA member who organized the โ€œUCSC Original Thinkers: Earth Nightโ€ event in April that brought together speakers like Partch and the SKYGLOW timelapse photographer Harun Mehmedinovic, wonders when awareness about the benefits of protecting the night sky is going to hit. โ€œThe biology is beginning to accumulate,โ€ she says. โ€œThe question is how do we translate that into public policy?โ€

Heschong was instrumental in helping develop the State Energy Code in 2006. It specifies different lighting zones for low-light natural areas to high levels of light for urban entertainment districts. How aggressively the city follows the codes is up to the political will of Santa Cruz residents, though.

She says we can look down the coast to Malibu, which recently passed a dark-sky ordinance, as an example. Pepperdine University in Malibu is working on campus dark-sky design guidelines as well.

According to Steven H.D. Haddock of Monterey Bay Aquarium Research Center, 76 percent of ocean marine organisms observed offshore of California are capable of bioluminescence, so artificial light is a direct threat to them. Squid boats, which can be seen this time of year off the coast, provide a particular danger to marine life confused by the bright light.

As Santa Cruz moves toward a more walk-and-bike-friendly infrastructure, Heschong says we will have to reconsider lighting. While the new technology of LED lighting provides more control and saves energy, the cool, bright light it puts off increases light pollutionโ€”and the impacts, while subtle, are far-reaching. Heschong compares the symptoms to jet lag or seasonal affective disorder.

The problem, Heschong says, is that humans love light. โ€œItโ€™s bright and shiny. We are inherently attracted to light as daytime creatures. We think it makes us happy, but we forget to notice itโ€™s making us unhealthy,โ€ she says. โ€œIt has profound widespread biological impacts, but itโ€™s very easy to fix. Just turn off the lights.โ€

โ€˜Saving Democracyโ€™ Event Talks Bipartisanship

These days, American democracy is less of a shiny new sports car and more of a beater sedan, missing a wheel or two and dragging itself along in a screeching shower of sparks. To work, democracy requires regular maintenance, continual check-ins and upkeep, or itโ€™ll stall right in the middle of the street. Some would argue that it already has.

Democracy also requires dialogue between different political factions. But according to a 2016 study by Pew Research Center, not only is political animosity in America steadily increasing, but feelings of frustration, fear and anxiety toward the opposing party are also at a 25-year high. Around half of those surveyed indicated that they were โ€œafraidโ€ of the other party, and unsurprisingly, are more likely to surround themselves with those who share their beliefs and values. Needless to say, this doesnโ€™t make for much of a bipartisan discourse.

With the future of democracy in mind, last year the Boots Road Group held an โ€œIs There Hope for Democracy?โ€ panel in Monterey. Apparently, there is hope, since the previously sold-out event is back for a second yearโ€”this time with the name โ€œSaving Democracy: National and Statewide Perspectives from Left and Rightโ€ along with a new location and several new panelists.

Last yearโ€™s panel was all Democratic affiliates, including former Central Coast Congressman Sam Farr; attorney and special assistant to Barack Obama, Adrienne Harris; and Second District Santa Cruz County Supervisor Zach Friend. It was moderated by Managing Partner of Boots Road Group Spencer Critchley. Farr, Friend and Critchley return this year for a second round in Aptos, and opted to include opposing viewpoints this time. The goal of the event is to come up with solutions and bring varying experiences, backgrounds and opinions to the majority-liberal audience in Santa Cruz.

โ€œWe said that this year we are going to have the entire political spectrum present when having a broad discussion about democracy,โ€ Friend says of organizing this yearโ€™s event. โ€œThere is something much larger than partisanship driving who we are as a nation and system today, and [although] we may never vote the same way on those issues, I believe that there are common unifying ideals above it all.โ€

Kristin Olsen, formerly both the California Assembly Republican leader and vice-chair of the California Republican Party, and leading Republican political strategist Dan Schnur (who is now a No Party Preference voter), will both be present.

โ€œItโ€™s long past time that we move past hyper-partisanship, and get real work done for people,โ€ Stanislaus County Supervisor Olsen says. โ€œMost people are just exhausted by extreme partisanship, myself included, and clichรฉ representation. We have to be able to find ways to work together.โ€

Olsen, a Modesto native, says that many of her constituents feel that they arenโ€™t represented in California politics, and feel isolated from the otherwise dominant blue coast. Though the election of Donald Trump is a marked victory for the inland valley, it doesnโ€™t change local and state representation.

โ€œThroughout inland California, people feel like their voices arenโ€™t heard,โ€ she says. โ€œThey feel left behind.โ€

Though Adrienne Harris wonโ€™t be in attendance this year, Debbie Mesloh has taken her place in the โ€œSaving Democracyโ€ discussion. Mesloh was President Obamaโ€™s deputy assistant U.S. trade representative for public affairs, and the transition co-chair for Senator Kamala Harris. Mesloh says that there are many common values that unite parties; concerns about retirement and higher education, for example, extend beyond party borders and arenโ€™t unique to any group in particular.

โ€œThere is a crisis of confidence in our democratic systems right now,โ€ Mesloh says. โ€œAs people look to the changing nature of journalism and social media, the faith and trust with how they get information or how they make a judgement on which they are going to vote on is changing.โ€

She adds that many of her friends and family donโ€™t know what or who to trust in the media, believing that outlets like CNN and the New York Times are sometimes not accurate or reliable. If voters canโ€™t trust the media, she says, then there is little hope for voters to stay informed. But Mesloh says the responsibility also falls on politicians to engage their audiences.

โ€œThe system of government really needs to modernize and innovate,โ€ she says. โ€œA lot of people really just find it irrelevant to their lives, and that’s a scary thing. We have a lot to do in leadership to translate and make it relevant for people.โ€

Since President Trumpโ€™s election, there have been record numbers of protests, demonstrations and marches, yet local primary voter turnout is still less than 50 percent. Though this yearโ€™s numbers wonโ€™t be finalized until July 5, around 43 percent of eligible Santa Cruz County voters voted in the June gubernatorial primaryโ€”a big jump from 34.8 percent in June 2014, considered the worst voter turnout year ever in California. Still, considering the staggering amount of political involvement, activism and comparatively diverse spectrum of candidates, former Congressman Sam Farr says he expected more.

โ€œIโ€™m appalled when you have any numbers that are less than 70 percent of the people voting,โ€ Farr says. โ€œEvil prevails when enough good people do nothing, and voting is so essential to our culture that we ought to condemn people who arenโ€™t voting.โ€

Farr blames the media and politicians for a lack of promotion and education around political processes. He also says the virtually nonexistent civic education in schools is hindering young people from understanding the importance of voting.

โ€œIn my experiences teaching college classes, students didnโ€™t know the difference between a city council and a congress,โ€ Farr says. โ€œMore appalling, they didnโ€™t think they needed to.โ€

According to Pew Research Center, as of November 2016, an estimated 62 million millennials (age 20 to 35) were voting-age U.S. citizens. Young people represent the largest group of democratic-identifying or leaning voters. Although the total number of eligible young people is encroaching on the 70 million Baby Boomers (age 52 to 70), millennials continue to have the lowest voter turnout of any age group.

โ€œI have never seen people so engaged in politics and the voting actions so lowโ€”so high in political interest and so low in actually doing something about it,โ€ Farr says.

Though Santa Cruz is staunchly liberal now, it wasnโ€™t always so. The Golden State began to turn blue in the 1970s, in part because of young people voting. For years, California backed Republicans, delivering electoral votes to Nixon, Reagan and George H.W. Bush. Santa Cruz, too, has a history of bipartisan fluctuation.

โ€œPrior to the university being there, Santa Cruz was one of the most redneck cities in California,โ€ Farr remembers. โ€œAs goes Santa Cruz, so goes the state. I think the reason that Santa Cruz changed so much is because society was changing and was willing to adopt more progressive principles โ€ฆ The reason the Republicans lost the majority in California is because they wouldnโ€™t embrace new ideas.โ€

Republican Donald L. Grunsky represented Watsonville in the state legislature, and eventually served as Senate Republican leader in 1967. Santa Cruz local Frank Murphy Jr. also represented the Californian Republican agenda in the House of Representatives until 1977. Santa Cruz was a sleepy resort town with an abundance of senior citizens, who at the time tended to vote conservative. The population was less than half of what it is now, and UCSC brought an influx of young liberal voters that would help to turn Santa Cruz politics upside down.

โ€œWhen people came to me in disbelief that Trump was elected, and said the world is coming to an end, I said, โ€˜No, the world is your backyard and itโ€™s not coming to an end in Santa Cruz and Monterey and the Central Coast of California,โ€™โ€ Farr says. โ€œLocal and state government has the tools to solve their problems, with the exception of immigration and marijuana, which require some federal input. So get involved in your community.โ€ ย 


โ€˜Saving Democracyโ€™ will be held from 7-9 p.m. Friday, June 29. Twin Lakes Church, Monschke Hall, 2701 Cabrillo College Drive, Aptos. Free, advance registration required at eventbrite.com.

Ken Jenningโ€™s New Book โ€˜Planet Funnyโ€™ Traces Comedyโ€™s Evolution

Is it really a joke if no oneโ€™s laughing? One would think a professional comedian, especially one who is often mentioned in the same sentence as Lucille Ball and Mary Tyler Moore, would have a ready answer to such a question. But one night last month, Roseanne Barrโ€™s comic instinctsโ€”honed over three decades at the top of her fieldโ€”failed her spectacularly. For reasons that still mystify her fans and her critics alike, Barr tweeted a โ€œjokeโ€ that compared a prominent African-American woman to an ape.

By the next morning, she had apologized, but the news cycle was already madly churning. An hour and a half after Barrโ€™s apology, African-American comedian Wanda Sykes, who was a consulting producer on ABCโ€™s successful Roseanne reboot, announced she was quitting. Soon after that, Roseanne co-star Sara Gilbert condemned Barrโ€™s joke. By mid-afternoon, barely 11 hours after the original tweet, ABC announced it was cancelling the highest-rated and most-watched series on broadcast television this year.

Before nightfall, Barrโ€™s talent agency had dropped her as a client, and by the next morning, the president of the United States had weighed in on the controversy, also on Twitter, bizarrely suggesting that he was somehow owed an apology. After Barr insinuated that Ambien might have had something to do with her joke, the makers of the sleep aid deadpanned that โ€œracism is not a known side effectโ€ of any of their drugs.

In the following days, other jokes turned into mini eruptions of passing controversy. Samantha Beeโ€™s c-bomb at Ivanka Trump backfired. Conan Oโ€™Brien caught heat for comments about Melania Trump. All, including Bill Maherโ€™s years-old and oft-repeated cracks comparing Donald Trump to an ape, were packagedโ€”and avidly consumedโ€”as breaking news.

Walter Cronkite and the Ghosts of Journalism Past would likely be bewildered at the Roseanne Barr grease fire, but none of it surprises Ken Jennings.

Jennings is the affable podcaster and author who first came to mainstream attention for his record-breaking run as a Jeopardy! contestant back in 2004. His new book, Planet Funny: How Comedy Took Over Our Culture, anticipates nearly every turn in the Roseanne saga, from the absurdity that a sitcomโ€”once thought of as one of the most disposable and frivolous of cultural artifactsโ€”has assumed such political importance, to social mediaโ€™s power to amplify bad jokes that otherwise might not have survived outside the womb, to corporate America adopting snarky humor as a public-relations strategy.

Planet Funny makes a case that is more specific (and more ambivalent) than the decades-old complaint that โ€œentertainment valuesโ€ are ruining the news media. In the new book, Jennings illustrates not only how comedy has evolved from a straightforward mode of mass entertainment into a bewildering web of associations and references, but also how the voice of derisive outsider humor has become integral to a worldview that fuels toxic cynicism in public life.

I interviewed Jennings before the Roseanne tweet, but after a similarly loud kerfuffle, comedian Michelle Wolfโ€™s controversial set at the White House Correspondents Dinner. โ€œI think itโ€™s a great example of how weโ€™re policing jokes now more than ever,โ€ he says of the Wolf story, โ€œbecause pretty much across the ideological spectrum, weโ€™ve realized their power. Weโ€™re no longer willing to give joke-tellers these little carve-outs for being a wise truth-teller, because everyone now has a platform for that on social media.โ€

 

Peak Comedy

For the comedy fan, this brave new world has its delights. If tragedy is eternal, the nature of comedy is that itโ€™s perishable. It has to change or die. And in recent decades, comedy has become more sophisticated and stimulating. Sitcoms from the 1960s or โ€™70s seem leaden and obvious compared with the pure speed and dexterity of such shows as 30 Rock or Community. Comedy has colored everything from literature to advertising to political stump speeches.

โ€œWeโ€™ve all kind of internalized the voice of comedy,โ€ says Jennings. โ€œWe understand this new snarky layer that overlays everything in our culture. But we still are not all equipped with how jokes actually function. And now, itโ€™s very important to be good at understanding the mechanics of jokes.โ€

That snarky voice has its roots in magazine culture, namely, Mad, National Lampoon and especially Spy in the 1980s. It took hold in counterculture stand-up and skit comedy from George Carlin to Saturday Night Live. But, as Jennings points out, the engine that turbo-charged snide comedy into the mainstream was Twitter. Comedy fans from the boomer and Gen-X generations can still remember the scarcity model of edgy stand-up and skit comedyโ€”there were comedy albums, bits on The Tonight Show and a few other places on network TV, and the occasional, often inaccessible HBO special.

Cable, then the internet, destroyed that modelโ€”but Twitter turned it on its head, creating battalions of amateur quipsters of varying quality. Suddenly, comedy was crowd-sourced and flash-mobbed.

โ€œThereโ€™s this engine now that generates jokes and joke-tellers, where you can see a hundred jokes a minute,โ€ Jennings says. โ€œAs a kid, Iโ€™d watch sitcoms and thereโ€™d be three or four good jokes and Iโ€™d wonder, โ€˜How did they do that?โ€™ It just seemed like a magic trick to me. Now, when you see hundreds and hundreds of jokes every day, you start to see the rules, the mechanisms. Hereโ€™s the new meme where you can put a different caption on it. Itโ€™s like training wheels for your mind.โ€

For comedy nerds, such a state sounds like nirvana. As amateur online comedy has metastasized on Twitter, Reddit and other sites, professional comedy has had to step up its game. Early on in Planet Funny, Jennings includes a hand-drawn map of dozens of connected comedy sources from Aristophanes and Moliere to Doonesbury and Colbert. The comedy world today is a series of neighborhoods, many of them comforting and familiar, others bizarre and perplexing. Fans of New Yorker cartoons and Weird Al Yankovic may be utterly at sea with South Park or Judd Apatow, and vice versa.

โ€œItโ€™s just too big a world now,โ€ Jennings says. โ€œYou cannot follow all the good comedy thatโ€™s out there. You canโ€™t really follow all the great comedy thatโ€™s out there. Thereโ€™s a kind of one-upmanship going on. The comic tone keeps getting more rarefied and specialized and stranger, to keep that insider appeal. But also because novelty is so important to a joke.โ€

 

Post Postman

But just as eating dessert all the time instead of nutritious meals can lead to diabetes, too much snide comedy can create a toxic culture. The Jennings book is an echo of another groundbreaking book from 1985 by social critic Neil Postman. Amusing Ourselves to Death was a jeremiad against the dumbing down of contemporary culture and an assertion that the dystopia threatening modern America was not Orwellโ€™s 1984, but instead Huxleyโ€™s Brave New World, where citizens would willingly give up freedoms in exchange for pleasures and distracting entertainment.

โ€œHe, of course, presciently wrote in the early โ€™80s, before the internet started to make his worst predictions come true,โ€ Jennings, 44, says of Postman. โ€œIโ€™m more conflicted than he was. I love comedy. Itโ€™s a huge part of my identity, from the moment I was the class clown in school. Iโ€™m very reluctant to grapple with the idea that it might not be good for us.โ€

Planet Funny traces the development of what Jennings calls โ€œthe voice,โ€ the specific tone that characterizes modern American satirical humor. The voice may have had its pioneersโ€”Chevy Chase on SNLโ€™s Weekend Update, John Candy on Second City, Steve Martin in his โ€œWild and Crazy Guyโ€ days. But its jump into the news business, says Jennings, may have come by way of Spy magazine, the inspirational forebear of both The Onion and The Daily Show.

โ€œThey were onto Trump before anyone else,โ€ Jennings says of the snarky, gossipy magazine that published between 1986 and 1998. โ€œThey wrote about Cosby and Schwarzenegger being awful when everyone else was giving them honorary degrees and awards for being great family men. They were very ahead of their time. They were like the Velvet Underground. They only lasted a few years, but every kid that read it figured out how to do โ€˜the voice.โ€™โ€

 

Blurred Lines

Maybe the most controversial part of Planet Funny is Jenningsโ€™ assertion that this new satirical culture is largely responsible for the election of Donald Trump, who has thus far carried his pre-presidential โ€œactโ€ into the White House. What liberals hear as lies and outrages, he says, Trump supporters often hear as edgy satire.

โ€œI really do think thatโ€™s what people were thinking coming out of those (Trump campaign) rallies: โ€˜Look at this guy. Heโ€™s such a straight shooter. Heโ€™s finally saying what weโ€™re all thinking,โ€™ which is kinda the same thing all those frat boys were saying coming out of Dane Cook shows. Itโ€™s not that different,โ€ says Jennings. โ€œNow the unspoken thing is just to be as over-the-top as you can. Make them roar in the aisles. Thatโ€™s the path to power.โ€

 

Film Review: โ€˜Wonโ€™t You Be My Neighbor?โ€™

A paranoid, autocratic king, terrified of change, builds a wall to keep out strangers. His people react with dismay. Will the forces of peace, love, and common sense be defeated by one manโ€™s irrational fear?

A story ripped from todayโ€™s headlines? Guess again. The year was 1968, and this vignette was featured on an early episode of a new childrenโ€™s program called Mr. Rogerโ€™s Neighborhood, on National Education Television (NETโ€”soon to be replaced by PBS). The Summer of Love was over, but the vibe of change that would cause so much cultural upheaval as the year progressed was already in the air.

The origin, influence, and legacy of Mr. Rogersโ€™ Neighborhood is the subject of the excellent documentary, Wonโ€™t You Be My Neighbor? Itโ€™s another engrossing peek behind the scenes of a popular culture phenomenon by filmmaker Morgan Neville, whose previous films were the Oscar-winning 20 Feet From Stardom, and The Music of Strangers: Yo-Yo Ma and the Silk Road Ensemble.

As creator and star of Neighborhood, Fred Rogers is best remembered for his comfy cardigan sweaters, his relaxed, soft-spoken on-air demeanor, and the fanciful world of puppets and sing-along songs he created for his vast audience of preschool-age children. But in Nevilleโ€™s skillful hands we see just how radical Mr. Rogers could be, not only in the way he tapped into the darkest parts of the cultural zeitgeist to help kids cope with them, but also in insisting that every child is unique, valid, and deserving of respect. (A message that could not be more timely in the present, horrifying historical moment.)

Fred Rogers was on track to become a Presbyterian minister when he detoured into educational television in his native Pittsburgh. He hated the violent, pie-in-the-face slapstick of early childrenโ€™s TV programming, and worked on early shows as a puppeteer and musical accompanist, developing his own approach. He wanted to connect with children as people, not just provide distraction, which he thought would be a much better use of such a powerful new medium. In an early TV interview, playing a series of musical modulations on the piano, he explains his mission as, โ€œhelping kids through the different modulations of life.โ€

The debut of his own show on WQED, Pittsburgh, in February of 1968, was not so auspicious. As one member of the former production team laughs, โ€œIf you took all the elements that make good televisionโ€ (like expensive sets, and a well-known star), โ€œand did the exact opposite, that was Mr. Rogersโ€™ Neighborhood.โ€

Yet the show clicked with kids and was picked up by more PBS stations across the country. And soon enough, Rogers was tackling those โ€œmodulations.โ€ After Robert Kennedy was assassinated, timid tiger puppet Daniel seeks comfort from one of the showโ€™s human co-stars, who reassures him itโ€™s natural to feel sad during scary times. When black families were chased out of a public swimming pool by white, chemical-dumping racists during the Civil Rights Movement, Mr. Rogers invited the black policeman character on his show to join him in soaking their feet together in Mr. Rogersโ€™ wading pool.

The shy, sensitive puppet Daniel Striped Tiger, voiced by Rogers, also became Rogerโ€™s alter-ego on the show. Kind-hearted, and deeply in touch with his own feelings, Daniel gave voice to the questions and concerns that Rogers perceived were in the minds of all children when life became too confusing. His intuition is borne out in footage of Rogers meeting kids and pulling out Daniel. Heโ€™s only a simple, slightly faded glove puppet, obviously attached to Mr. Rogersโ€™ arm, but children respond with the same joy and awe as if he were alive.

Trust Fox News to provide a dissenting opinion; one pundit blames Rogersโ€™ insistence that every child is โ€œspecialโ€ for creating a brainwashed generation that feels entitled. (To, um, basic human rights?)

But Rogers has the last word. To the compassion-challenged, he explains his simple message: โ€œto let every child know theyโ€™re lovedโ€”and loveable.โ€


WON’T YOU BE MY NEIGHBOR?

*** (out of four)

With Fred Rogers. Directed by Morgan Neville. A Focus Features release. Rated PG. 93 minutes.

 

Preview: Eternal Love To Play Benefit Concert at Michaelโ€™s On Main

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In 2014, a year after Jahred and Shawna Namasteโ€”the core of reggae-soul band Love Eternalโ€”left Santa Cruz and moved to Puna, Hawaii, they wrote a song called โ€œGo With the Flow.โ€ It was inspired by a volcano eruption that happened a few miles away from their neighborhood.

The song was released in November 2017 on the Good Life EP. Less than six months later, they experienced a volcano in a totally different wayโ€”on May 3, the Kilauea volcano erupted right in their neighborhood, making their home and those of many friends around them uninhabitable. The lava continues to flow to this day, with air quality a major concern for nearby residents. A song that was intended as a metaphor for dealing with lifeโ€™s stresses suddenly developed a new, more immediate meaning.

โ€œIt was easier [in 2014] to sit back and relax and trust that we could get out of the way. The lava was moving very slowly, and it was miles and miles away,โ€ says Jahred. โ€œThis time is was less than a quarter-mile from our house, and we had to evacuate very fast.โ€

The couple stayed in Hawaii long enough for their kids to finish the school year, but then they came back to the mainland, where they had to completely re-imagine their lives. They are touring as much as they can, and in between dates they stay with Shawnaโ€™s mom.

โ€œWeโ€™ve been wanting to go for years; this made it so there wasnโ€™t really much other option,โ€ Jahred says.

This isnโ€™t just any tour for the group. Theyโ€™ll be raising money for the people of Hawaii in need of help by donating money from each show to the nonprofit Puโ€™uhonua.

At their upcoming show at Michaelโ€™s at Main, theyโ€™ll be playing music, but theyโ€™ll also be telling stories about their time in Hawaii, specifically focusing on what it was like living through this natural disaster.

โ€œItโ€™s hard to explain losing a whole community, and that community losing their homes, their jobs, their school, the connection of the community,โ€ Shawna says. โ€œItโ€™s not just one devastation. There are black particles in the air. Shelters are overrun. The plants are dying. Lava bombs are going off that sound like bombs.โ€

The group formed in Santa Cruz in 2003, and were an active part of the local reggae scene for a decade before relocating to Hawaii. Among other things, they set up the Rejuvenation Fest.

Jahred and Shawna are the only two consistent members of the group. They met on New Yearโ€™s Eve in 1999 at Saturn Cafe. They married some years later and visited Hawaii on their honeymoon in 2011, instantly falling in love with the island.

โ€œWhen we met there was a lot of drumming and chanting going on,โ€ Shawna says. โ€œAs our relationship evolved, we started writing songs, and it became our medicine. When we were having a rough time, we would write a song, and then weโ€™d come back together to sing it.โ€

Though their sound is generally rooted in reggae, they donโ€™t stay traditional in their approach, mixing in other elements like soul and pop.

โ€œThe message is more important to us than the genre,โ€ Jahred says. Reggae is a great framework but we love all kinds of music. The songs come through with intention in our heart. The musical aspects usually form around that,โ€ Jahred says.

They continue to process the experience of dealing with the eruption, and Shawna says that new songs about it are in the works. In the meantime, theyโ€™re trying to figure out if theyโ€™ll be able to move back to Hawaii, or find a new place to call home. And they are impressively philosophical about it.

โ€œWe all know weโ€™re living in Mamaโ€™s house so to speak, and if Mama comes in and says she needs her space, you say, โ€˜alright, thank youโ€™ and you move over,โ€ Shawna says.


Love Eternal plays at 2 p.m. on Sunday, July 1, at Michaelโ€™s at Main, 2591 S Main St., Soquel $12/adv, $15/door. 479-9777.

Congressman Jimmy Panetta to Speak at Homeless Garden Projectโ€™s Sustain Supper

Itโ€™s become one of the most memorable dining experiences of the season, the Sustain Supper held in, by, and for the Homeless Garden Project.

This yearโ€™s dinner in the fields, on July 14, begins at 4 p.m. with an informal tour of the vibrant gardens that helps orient visitors about the land, the harvests, the staff, and how the whole thing works. Prepare to be inspired by the tales of those whose lives have been changed by working this land. And prepare to be very well fed! Wine and live music lead into the sit-down dinner itself, where four courses are served along with matching wines. Brief talks and testimonials on farm and environment topics we all care about lead up to this yearโ€™s keynote speaker, Congressman Jimmy Panetta, a man passionately devoted to sustainable farming in California. At the Sustain Suppers in years past Iโ€™ve reconnected with old friends, met plenty of new neighbors, and been treated to some outstanding dishes made by local chefs. This yearโ€™s Sustain Supper begins with appetizers made by Steve Wilson from Cafe Cruz. Salads of fresh greens and herbs grown on the Homeless Garden fields will be created by Sarah LaCasse of Earthbound Farms. Vegan dishes will be made by Emilse Pereira Beck of San Franciscoโ€™s FoodZense. Beck studied culinary arts in Buenos Aires, cooked at Nobu in London and Gary Danko in San Francisco, and now teaches nutrition to various nonprofit institutions.

Expect plenty of flavor and ingredient surprises at this dinner, which will include a non-vegan entree as well. Outdoor grilling and pit roasting is almost always involved. Dessert, once again, will be finessed by Aubergineโ€™s Yulanda Santos, who wowed participants last year with her amazing lemon cream cake and fresh strawberries. Organic coffee and teas are provided by Alta Organic Coffee Warehouse & Roasting Co. The day will be atmospheric, as only a long afternoon enjoying fields overlooking the ocean can be. Prepare for lots of sunshine, and a bit of inevitable fog toward evening. The four-course meal, wine, tours, and talks are priced at $150 each, and they are going quickly! 4-7:30 p.m. July 14, Shaffer Road at Delaware Avenue. homelessgardenproject.org.

 

MOUNTAIN MARKET

The Felton Farmers Market is one of the best excuses to visit the San Lorenzo Valleyโ€™s home of redwood forests and laidback beauty. For more than 25 years the Market has been hosting the best of summer season produce, fruits, vegetables, herbs, eggs, and flowers. The selection is broad and filled with fresh flavors. But itโ€™s not just seasonal produce, tempting you to purchase, take home, and enjoy in your own kitchen. The Tuesday Felton Farmers Market has expanded into a showcase for regional organic growers as well as food artisans who always seem to have some new concept for market-goers to try. I adore the small-batch ice cream from Penny Ice Creamery (look for the honey yogurt persimmon flavor!). And the incredible aromas and flavors of the rotisserie chicken from Roli Roti. Fresh catch seafoods, pastured meats, pastries and breads, plus the perfect summertime drinks from Santa Cruz Mountain Brewing and Santa Cruz Cider. Of course we all know the real reason itโ€™s become a ritual with residents to hit the farmers market every weekโ€”the chance to meet the growers and producers and to catch up with our neighbors. Felton Farmers Market is 2:30-6:30 p.m. Tuesdays (through October) 120 Russell Ave., Felton (just off Highway 9, halfway between Cremer House and Henry Cowell Park).

What is one thing that humankind should have learned by now?

“That war solves nothing.”

Eileen Halvey

Aptos
Special Education Teacher

“To lift each other up, help each other out and pool our resources to make the world better.  ”

Chad Washick

Santa Cruz
Astrologer

“That meat and alcohol are highly acidic for the body, and they create disease. We have been damaging our organs for centuries.”

Sheilah Renaud

Ben Lomond
Artist

“That loving one another serves us better than hating one another.”

Matthew Harmon

Santa Cruz
Musical Explorer

“Love thy neighbor.”

Stephen Hammond

Aptos
Social Justice Teacher

Opinion June 20, 2018

EDITOR’S NOTE

Itโ€™s hard to believe itโ€™s been a year since Jack Oโ€™Neill died. The image from our cover that week, with the sly but warm smile on Oโ€™Neillโ€™s face, has stayed with meโ€”whenever he comes up in conversation or in something Iโ€™m reading, itโ€™s the first thing I think of.

It was definitely on my mind reading Geoffrey Dunnโ€™s cover story this week. This story wasnโ€™t conceived to mark the anniversary of Oโ€™Neillโ€™s death or anything like that; itโ€™s pure coincidence that his ocean stewardship project is celebrating taking its 100,000th student on their first educational ocean voyage.

And yet, I think it turned out to be one anyway, because the success of the Oโ€™Neill Sea Odyssey Program is exactly the kind of thing that was behind that slightly mystical smile. The story explains that Oโ€™Neill wasnโ€™t just an ocean enthusiast who was able to make a living off his passion. He was also a fierce advocate for the well-being of the ocean, who wanted everyone to love the sea the way he did. In light of that, Dunn argues, the Sea Odyssey Program might be his most important achievement. After reading this story, you might agree.


LETTERS TO THE EDITOR

Read the latest letters to the editor here.

Heartbreaking Epidemic

Thank you for writing about the heartbreaking epidemic of whale entanglements on the West Coast (GT, 6/12). The whale rescuers do such important work, but itโ€™s time for California to better manage the commercial crab fishery to prevent more of these entanglements from happening in the first place, before they kill or injure endangered whales. Thatโ€™s why we at the Center for Biological Diversity sued the state, and weโ€™re still waiting for it to meet its legal obligations to protect whales, particularly in entanglement hot spots like the Monterey Bay. Weโ€™ve had enough talk over the last three years as entanglements skyrocketed. Itโ€™s time for action.

Steven Jones

Center for Biological Diversity

Million-Dollar Question

Re: โ€œGetting Inpatientโ€ by Andrea Patton, (GT, 6/13): In this article, Pam Rogers-Wyman, HSA Adult Services Director, is quoted as saying: ย โ€œOur unspent funds are less than $3 million. Thatโ€™s been really a misnomer that weโ€™re sitting on millions of dollars. I think weโ€™ve tried to correct it several times.โ€ This brief statement would appear to contradict itself.

Larry Peterson

Santa Cruz

Quality of Life Issue

Populations of homeless will continue to grow nationwide. Homeless shelters and rent subsidies are not keeping up. Evictions are spiking across the country. Sight unseen are the numbers of individuals and families who go broke between paychecks, making ends meet by substituting junk food. High rents force poor diets that contribute to diabetes, obesity, heart disease, cancer, depression, poor grades and crime.

Rent control will help a little, but rents are already unconscionably high.

Of course real estate agents, brokers, and property management trolls do protest. They are the parasites in our society that get rich producing nothing, except buy a house, tack on an extra 50 grand, and re-sell it. The same house for which a family must work an extra 5-10 years to pay off, and spend less time with their children. No summer science camp for them.

Donโ€™t let them scare you into thinking youโ€™ll not be able to evict. First, thereโ€™s the lease contract. That can expire. If the contract is broken by illegal activity, the rent control eviction clause wonโ€™t stop you from evicting them.

The most ridiculous warning came from a broker saying we should worry that rich people could be protected by rent control, too. Rent control doesnโ€™t discriminate. Thatโ€™s a job for property managers who see people as nothing more than a credit rating.

Billy Quealy

Santa Cruz

CST Clarity

Thank you, Inna Dagman and Maria Grusauskas, for bringing craniosacral therapy to the publicโ€™s attention (GT, 5/29). I appreciate the clarity with which the modality is presented and the writerโ€™s experiences are shared. As a craniosacral therapist myself, I know how hard it can be to describe what it is I am doing (or allowing to happen).

Thank you, Inna, for your courage and your big, non-judgmental love for all beings.

Sonja Morgner | CranioSacral Therapist


PHOTO CONTEST WINNER

Submit to ph****@*******es.sc. Include information (location, etc.) and your name. Photos may be cropped. Preferably, photos should be 4 inches by 4 inches and minimum 250dpi.


GOOD IDEA

The Bye Bye Mattress program will accept old mattresses and box springs free of charge Saturday, June 23, at 207 Natural Bridges Drive from 8 a.m. to noon. Officials will accept up to five items per vehicle. The city of Santa Cruz accepts mattresses and box springs, also free of charge, Monday through Saturday at the Dimeo Lane landfill off Highway 1. The city received more than 5,000 mattresses last year, up 900 over 2016.


GOOD WORK

Funded by a $2.2 million Housing and Urban Development grant, Santa Cruz County has announced money for seven projects to address youth and young adult homelessness. According to the 2017 Point-in-Time Count, there are 588 homeless unaccompanied minors and young adults under 24 locally, and 87 percent of homeless youth were living in Santa Cruz County at the time they became homeless, but are unable to find housing in Santa Cruz Countyโ€™s housing market.


QUOTE OF THE WEEK

Iโ€™m not much into business; Iโ€™m into the ocean.

-Jack Oโ€™Neill

Summerโ€™s Signs: Cancer, Leo & Virgo: Risa’s Stars June 20-26

So much is happening this week. Sun enters Cancer and summer begins. Next Tuesday, Mars retrogrades in Aquarius and Wednesday is the full moon, the Cancer solar festival. And so, spring gave way to summer, finally, here in the northern latitudes. The Sun, when reaching the Tropic of Cancer, tells us summerโ€™s here. Beginning at summer solstice, and for 72 hours, the Sun remains still in its northern position at the Tropic of Cancer. After three days the pole of the Earth slowly begins to tilt in the opposite direction, sunlight begins to decrease, the days grow shorter, the nights longer. An imperceptible change (of light) overtakes the architecture and atmosphere of our Earth at the solstices.

Summer here (in the northern hemisphere). The life force, a rush in springtime, and creating tall leggy green growth in the plant kingdom, settles down in summer into an unhurried, lazy, dreamy subdued heat. The human kingdom, expressing heavenly energies, seeks, instead of long overheated laborious work, more mellow activitiesโ€”leisure, rest, relaxation, vacations. Summer, we hope, will be easy, sunny and fun. If we watch carefully, we notice the plants begin to grow differently as they prepare for harvest. Newborns in the animal kingdom become teenagers.

The astrological signs of summer are Cancer (Gate where Spirit enters matter), Leo (the Heart of Love is all that Matters) and Virgo (pregnant Madonna preparing for birth at winter solstice). In the Catholic Churchโ€™s liturgy, after Pentecost and Holy Trinity, we begin preparing for advent (first Sunday in December, preparing winter solstice). Under heavenโ€™s influences Earthโ€™s kingdoms are always in flux. The light of the stars, planets, suns and moon chart our daily rhythms. The wise ones knew this. We are to be the โ€œwise onesโ€ now. (Read more on Summer, Mars retrograde and the Cancer Solar Festival on Risaโ€™s Esoteric Astrology Facebook page and under Daily Studies at nightlightnews.org.


ARIES: Something new concerning family, property, real estate and home materializes in the coming year. You may buy or sell, invest in family property, move, form community, create a collective. It is good to look forward to various and different ways of living. Something about family develops, increases, expands. You find yourself at times staying closer to home after traveling here and there. Family becomes everything (again).

TAURUS: In the coming year, you must begin to travel, enter school, study, publish or begin a long adventure. Everything faraway is interesting, even destinations others would never contemplate. At times youโ€™ll consider lands different, unfamiliar and perhaps exotic. Bear in mind this needs deep reflection. The exotic is not always comfortable. A new expanded mind is occurring. Call forth new thinking, rich with Aquarian archetypes.

 

GEMINI: Do you feel in conflict? There are so many avenues calling for your attention. First is the idea of remaining behind the scenes in solitude and retreat. Then thereโ€™s the demand facing you concerning work. Then there are all the people seeking your advice, inviting you here and there to be part of their vision. I need to ask, what is your vision of success? Because success calls to you in many guises.

 

CANCER: Itโ€™s time to reflect upon the past year in preparation for your new birthday year. Review all actions, choices made, things produced, brought to flower, people spoken with, promises made, dreams that did (or did not) come true. Consider what was happy then and what would be joyful in the coming year. Notice the different wordโ€”happy and joyful. A new year brings new endeavors. What would you like to happen?

 

LE0: New people, new confidence, new groups eventually beckon to you, extending invitations. Friendships blossom and you find yourself mingling and networking, interacting and sharing. Are you avoiding anyone? Step into their world, learn who they are, what they like and need. Hopes, wishes and dreams fill your mind and heart. Create a Hope, Wishes and Dreams journal. Donโ€™t lose it!

 

VIRGO: The area of life called relationships becomes full of opportunities, personal and worldly. Something deep and profound occurs with someone close. Itโ€™s important to consider creating or expanding your professional work. Ask loved ones for help. They can be of great benefit if you are kind and grateful. Be focused, determined and analytical with finances.

 

LIBRA: The most realistic time in our lives is each moment. Most moments quietly slip by as we seek what we donโ€™t have, wonder when vicissitudes will end or when the rainbow will appear. However, should we be aware of each moment, they begin to feel like blessings. This conscious perception of time allows us to be more authentic, spontaneous and free. For the next year, be careful with diet, eating only what vitalizes and is touched by the Sun.

 

SCORPIO: The surprise is a new creative talent comes forth from within; a creativity greater than previously experienced. It will make you explore all areas of the arts. This builds a new sense of identity. Careful of illusion if entering a new love affair. You might find yourself with many tasks to perform this summer. Protect your hands and arms with gloves. Check the car, too. Plant a garden of herbs.

 

SAGITTARIUS: New ideas, thoughts and thinking accelerate, life moves into the fast lane, new people enter your life, and you seek the world of art, music and culture. People notice youโ€™ve become more optimistic. That dark night of the soul approach is exhausting. Certain situations at home seek detailed attention, tending and organizing. Give away everything not used in the past months. Someone else needs them.

 

CAPRICORN: Perhaps in the past you felt the need for more self-confidence. In the coming year, self-confidence, self-reliance, and the ability to know more of yourself and your abilities will emerge, expand, and fill you with self-assurance, poise, dignity and grace. Wherever you find yourself, thatโ€™s where youโ€™re to be. Whatever youโ€™re called to do, act with the highest intentions. Then the world around you becomes a blessing.

 

AQUARIUS: New archetypes (patterns) concerning money and values appear for the rest of the year. Afterward, looking back on how you made, used and worked with money and what your values were, you see the changes made. Itโ€™s most important to create strategic plans for budgeting, accounts, savings, tracking all finances in detail. Should you consider investing, land is a lasting and true resource.

 

PISCES: For a long time, youโ€™ve adhered to one particular path, following those you love with heartfelt fervor. Love came first, always. A good ethic and value. Now, however, somethingโ€™s changing. Too much is uncomfortable. You seek to realize what makes you happy and joyful. Youโ€™ll need courage to face the truth, courage to set yourself on the path (a journey) toward happiness. A mantram for you. โ€œLet reality govern my every thought and truth be the master of my life.โ€

The Latest Better-Sleep Trend May Actually Work

How weighted blankets may help insomnia and anxiety in children and adults

Front Lines of the Dark Skies Movement at Pigeon Point

Pigeon Point
Central Coast environmentalists fight light pollution with awareness and warmer hues of lighting

โ€˜Saving Democracyโ€™ Event Talks Bipartisanship

Sam Farr, Zach Friend and Adrienne Harris
Panel discussion will explore how to make citizens believe again

Ken Jenningโ€™s New Book โ€˜Planet Funnyโ€™ Traces Comedyโ€™s Evolution

Ken Jennings
How comedy in the modern era is an entirely different animal.

Film Review: โ€˜Wonโ€™t You Be My Neighbor?โ€™

mr. rogers
Mr. Rogers vs forces of evil in excellent โ€˜Wonโ€™t You Be My Neighbor?โ€™

Preview: Eternal Love To Play Benefit Concert at Michaelโ€™s On Main

Jahred Namaste, Shawna Namaste
Jahred and Shawna Namaste of Eternal Love talk about their time among the Hawaiian volcanoes

Congressman Jimmy Panetta to Speak at Homeless Garden Projectโ€™s Sustain Supper

homeless garden project, jimmy panetta
The full lineup for HGPโ€™s Next Supper, Plus Felton Farmers Market Thrives Every Tuesday

What is one thing that humankind should have learned by now?

Local Talk for the Week of June 20, 2018

Opinion June 20, 2018

Plus letters to the editor.

Summerโ€™s Signs: Cancer, Leo & Virgo: Risa’s Stars June 20-26

risa's stars
Esoteric Astrology as news for week of June 20, 2018
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