Letters

HISTORY REPEATS?

A friend of mine was a Marine Corps lawyer during World War II. He participated in the Nuremberg Trials—which sentenced many Nazi leaders to death after the war was over. He sent me a copy of a news article from The New York Times, dated February 4, 1939, just before the war started.

Hitler was just beginning to crush dissent, and the article describes how Hitler’s Propaganda Minister Joseph Goebbels destroyed the careers of five comedians because they criticized Nazis.

The Headline:  “Geobbels Ends Careers of Five ‘Aryan’ Actors Who Made Witticisms About the Nazi Regime”

The lead:  “Propaganda Minister Joseph Goebbels today ended the professional careers of five ‘Aryan’ comedians by expelling them from the Reich’s Chamber of Culture on the grounds that “in their public appearances they displayed a lack of any positive attitude toward National Socialism and therewith caused grave annoyance to party comrades.”

Sound familiar?

Don Eggleston | Aptos

NO ON MEASURES B AND C

Santa Cruz is already an expensive place to live, and Measures B and C would only make life harder. These proposals add new parcel and transfer taxes that hit regular people the most. Families, renters, and seniors are already stretched thin — more taxes aren’t the answer.

Supporters say this money will go to housing and community programs, but there’s no clear guarantee it will solve the real problems we face. What we do know is that residents will be paying more at a time when so many can barely keep up.

I love this community and want to see it thrive, but putting more financial pressure on locals is not the way forward. Please join me in voting no on Measures B and C.

Gayle Bradshaw | Santa Cruz

TO YEA OR NOT TO YEA

I am having a crisis of conscience with respect to Proposition 50, the statewide ballot measure strongly supported by Governor Newsom. The measure asks voters to approve a temporary change in how the state’s congressional district lines are drawn and would favor Democratic Party candidates running for election in those districts. The measure was placed on the ballot in response to partisan redistricting efforts in Texas that heavily favor Republican candidates. While I appreciate the opportunity to vote on the issue—a chance the voters in Texas did not have—our governor’s use of the political low road just doesn’t sit well with me. It may restore the political balance and help Democrats take back the House in 2026, but it most certainly does not maintain the karmic balance that allows me to vote impartially. Oh well, the ballot box awaits.

Steve Pleich | Santa Cruz

ONLINE COMMENTS

HOUSING PROBLEMS

I don’t understand why UCSC doesn’t build student housing on all that land they own. It seems Santa Cruz locals are forced out of the area because students occupy available rentals and outpay locals. And, landlords just keep upping the prices.

Lynn | Goodtimes.sc

MEASURE B AND C

The Real Estate Transfer tax in Measures B and especially C are THEFT. Nothing less. That’s how they did it in pre-colonial times, tribal times, just raid your neighboring village and steal all you can. Those measures are the same except for the raping, kidnapping and torture parts. Just “take my house please” is not a joke. Yes, both will raise the cost of housing for almost all people, as usual by the city government in all they do.

Garrett Philipp | Goodtimes.sc

PRAISE FOR UGLY MUG

I don’t live close enough to swing in for a casual coffee but I have been to many music shows there in the early evening. I don’t think it’s a moneymaker for Steve as other companies produce the shows (eg, Snazzy Productions), but Steve creates a wonderful, friendly and welcoming environment and has been present for every show. Really wonderful guy and the Ugly Mug has such a great vibe for a small concert. Thank you, Steve!

Craig Sherod | GoodTimes.sc

FOR NEXT WEEK

WEEK WITHOUT DRIVING

I’m sure all the Santa Cruz employers of people in Watsonville will understand. Not.

Dr. Miles Dyson | Goodtimes.sc

Magical Mayhem

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Spellbound. In a year dominated by headlines about artificial intelligence, Liz Shipton’s Dot Slash Magic bursts onto the scene as an urban fantasy that speaks directly to our moment—brilliant, timely and impossible to ignore. Shipton blends contemporary anxieties with striking imagination to create one of the most original releases of the year.

I was hooked from the first chapter: Shipton’s mix of humor, heart and high-stakes magic kept me turning pages long past midnight.

Magic Meets Machine

Dot Slash Magic introduces Seven Jones, a self-taught coder with commitment issues whose carefully controlled life unravels after a breakup leaves her living on a houseboat. While studying at a San Diego community college, she stumbles into an underground magic club. There she discovers she might be a “Maker”—someone who can wield real magic alongside artists and old-soul practitioners who distrust technology.

When meditation and grounding fail to tame her chaotic powers, she does what any coder would: she writes a program. Her AI assistant is meant to stabilize her magic but instead sparks a war between traditional sorcerers and her “artificial magic” approach. Dragons dive-bomb the campus quad. Krakens rise from the marina. Psychedelic monsters hunt students in broad daylight. Blamed for tearing holes in reality, Seven—helped by ex-Navy SEAL Logan—must fight monsters and prejudice alike.

But beneath the magical mayhem lies a deeper exploration. Shipton uses urban fantasy to examine our urgent anxieties about AI, creativity and connection. Her sharp humor keeps the story racing while asking essential questions: What happens when technology and magic collide? Who is responsible when power outpaces wisdom? And why does the human element matter when the tools themselves become extraordinary?

The Santa Cruz & San Diego Connection

While the novel unfolds in San Diego, Shipton’s Santa Cruz roots echo through its cultural backdrop. Her time at the Santa Cruz harbor helped shape the novel’s houseboat community, and her experience with Cabrillo Stage informed its community college theater scenes. Shipton also lived in San Diego for four years during college, an experience that directly inspired her choice of setting. The result is a world that blends the grit and energy of Southern California with the creativity and countercultural spirit she absorbed in Santa Cruz—an intersection familiar to anyone who has navigated between these two coastal hubs.

Life at Sea: Where Books Are Born

For four years, the author has lived off-grid on her 43-foot sailboat Loki, turning it into both a home and a floating writing retreat. The journey began in September 2021 and has since taken her down the Pacific coast and into the Caribbean. She says being responsible for her own survival clarifies what stories matter. It’s DIY in the truest sense—something Santa Cruz has always celebrated.

This nautical life inspired her self-published Thalassic series, and Shipton chronicles her adventures on Instagram with compelling visual storytelling—from coding sessions interrupted by dolphins to her loyal canine co-captain supervising edits. Her writing process reflects sailing’s mix of discipline and improvisation: She plots meticulously but leaves room for surprises. That go-with-the-flow ethos is pure Santa Cruz. One rule, however, is non-negotiable: Zero AI assistance in her creative process. “I wanted to explore our fears about AI from the inside,” she explains, “but the words themselves? Those have to be human.”

Social Media Sorcery

Shipton has gone viral on BookTok and Instagram with satirical reels lampooning fantasy conventions—her take on the “one-bed trope” is “no beds, just the floor.” Her perfectly timed riffs on spicy romance and slow-burn tension have made Dot Slash Magic essential reading for the extremely online fantasy crowd.

Beyond comedy, she cultivates a genuine community through interactive Q&As, live chats and spoiler-free world-building discussions that build loyalty across multiple audiences. As a “hybrid author,” Shipton has mastered both indie and traditional publishing, cementing her status as one of fantasy’s most exciting and adaptable new voices.

Why This Book Matters Now

Whether shelved as urban fantasy or speculative fiction, Dot Slash Magic does what the best genre-bending books do: it makes us laugh while forcing us to face what terrifies us about tomorrow. The genre distinction is one Margaret Atwood argues deserves its own proud bookstore section, though that’s a debate still alive in local shops. Gary, owner of Two Birds Books on 41st Avenue—my favorite well-curated bookshop—says he shelves Atwood under General Fiction.

The art-versus-technology conflict at its core isn’t abstract philosophy—it’s Shipton’s lived experience. Before sailing and coding, she was a musician who watched her industry transform. That tension between traditional craft and digital disruption gives the story its beating heart.

Beyond the Last Page

Liz Shipton’s trajectory—from Santa Cruz harbor to BookTok sensation, coding wizard to fantasy powerhouse—reads like fiction itself. With Dot Slash Magic, she proves that the best speculative literature helps us groove with our beautifully weird present moment. Her humor, technical chops, and genre-breaking storytelling position her at the forefront of fantasy’s next wave. For readers who want adventure with an eye on the future, Shipton’s work is unmissable. In true Santa Cruz spirit, Dot Slash Magic isn’t just a story—it’s an invitation to imagine braver, weirder futures together.

Dot Slash Magic is available now from Angry Robot Books. Local readers: Meet Liz on Oct. 11 at California Coffee in Aptos—grab a cappuccino and hang with Santa Cruz’s rising literary star.

Follow Shipton’s adventures (both nautical and magical) here: lizshipton.com, instagram.com/lizshiptonauthor and
tiktok.com/@lizshiptonauthor​​​​​​​​​​​​​​​​.

Things to do in Santa Cruz

THURSDAY 10/9

INDIE POP

EMILY HENRY

Emily Henry knows how to work the music business in 2025. The indie pop singer-songwriter streams three times a week on Twitch, has been featured on the hugely popular fiction podcast “Welcome to Night Vale,” and recently released an album of acoustic versions of her tracks as chosen by her fans. She also builds her following the old-fashioned way, crossing the country to reach her listeners’ ears, with devotees frequently hitting the road themselves to catch multiple shows. Out-of-state plates on cars sporting Emily Henry bumper stickers are sure to be showing up in Santa Cruz this week. KEITH LOWELL JENSEN

INFO: 8pm, Crepe Place, 1134 Soquel Ave., Santa Cruz. $15. 429-6994.


FRIDAY 10/10

FUNK

COOL COOL COOL

Who names their band Cool Cool Cool? This Brooklyn septet, that’s who. Born from the ashes of funk act Turkuaz in 2022, Cool Cool Cool earns their name by blending R&B, funk, and house, all with a ’90s flavor for smooth beats and cavity-inducing sweet melodies. The band has gotten some big accolades, including people like Jerry Harrison (Modern Lovers/Talking Heads) and Adrian Belew (King Crimson/Talking Heads/David Bowie). When they announced the 40th anniversary tour of the Talking Heads’ Remain in the Light, they got Cool Cool Cool to not only be the supporting act but also the backing band as well. MAT WEIR

INFO: 9pm, Moe’s Alley, 1535 Commercial Way, Santa Cruz. $30. 479-1854.

ART

FESTIVAL OF DREAMS

The fourth Festival of Dreams kicks off on October 10 at the MAH. This annual event brings together local and international dreamers to network and explore the power of their nighttime dreams and learn about the International Association for the Study of Dreams. Everyone dreams. Taking the time to study and learn about your dreams can help you build stronger connections with yourself. This event is the perfect opportunity for those curious about the power of dreams. The festival opens on Friday with the first round of presentations and art opportunities, followed by a no-host networking opportunity. The weekend will be filled with art, workshops, presentations, and networking opportunities. ISABELLA MARIE SANGALINE

INFO: 9pm, Santa Cruz MAH, 705 Front St., Santa Cruz. $178 429-1964.


SATURDAY 10/11

ACOUSTIC

SCHOOLCRAFT & MURRAY

Add one part Flight of the Conchords, crack in a couple of Smothers Brothers, add a dash of yacht rock ala Blue Jean Committee (Fred Armisen and Bill Hader’s SNL band), and let it settle. The result is the smooth ’n’ hilarious Schoolcraft & Murray. They’re like if Tenacious D got into Steely Dan and Robert Hunter instead of Dio and Metal. Their songs are funny, and the boys bring charisma, but they are not a joke band by any means. These guys can actually play and sing, just with the added punch-up of songs like “Booty Call,” “STFU” and “Get Off The Phone.” MW

INFO: 7pm, Ugly Mug, 4640 Soquel Ave., Soquel. $30/adv, $40/door. 477-1341.

EXPERIMENTAL

MARIA CHAVEZ

Deejaying as high art, including improvisation, accompanying installations of sculpture and other visual arts, with a healthy serving of abstraction and risk taking are all part of the gig when Lima, Peru born, New York City based turntablist/DJ/sound artist Maria Chavez employs her Deep Listening approach, following in the footsteps of her mentor Pauline Oliveros while also carving her own path. Utilizing shards of broken and scratched records and allowing chance to play a role, no two Maria Chavez sets are going to come out the same. Oakland’s Syrnx opens the show. KLJ

INFO: 8:30pm, Indexical, 1050 River St., Suite 119, Santa Cruz. $20. 509-627-9491.

JAM BAND

LAMP

Guitarist Scott Metzger honed his skills playing with Joe Russo’s Almost Dead, one of the most acclaimed Grateful Dead cover bands in a sea of GD cover bands. He joined forces with drummer Russ Lawton and organist and clavinet player Ray Paczkowski, who had already bonded with musically during their time with Trey Anastasio Band as well as their own Soule Monde duo. The three discovered in each other a key to unlock a special kind of jam in the recording studio and on stage. Felton Music Hall lists the venue as standing room, but one assumes there’ll be space for some twirling as well. KLJ

INFO: 8pm, Felton Music Hall, 6275 Hwy. 9, Felton. $30. 704-7113.


SUNDAY 10/12

SOUL

LET THE CAGED BIRD SING III

“The caged bird sings/with a fearful trill/of things unknown/but longed for still.” These immortal words from the late Maya Angelou made her a household name overnight. Her story of resilience, strength and autonomy in the face of racist oppression is one that seems to be needed now more than ever. This weekend Kuumbwa Jazz presents the third annual Let The Caged Bird Sing concert, bringing together the talents of local singers from The Musical Soulmates Performers Collaborative like Gina René, Anthony Jones, and teen sensation Jocelyn Reyes. Backed by Nextie Musician of the Year Mak Nova and band, this intimate performance of covers and originals showcases the collective healing of art for Domestic Violence Awareness month. MW

INFO: 5pm, Kuumbwa Jazz Center, 320-2 Center St., Santa Cruz, $50/adv, $60/door. 427-2227.


TUESDAY 10/14

HIP HOP

SHORELINE MAFIA

Shoreline Mafia captures Los Angeles’ street culture with bars and beats. Debuting as a quartet, the four began rising to popularity in the late 2010s with honest and passionate rhymes. In 2018, they were signed to Atlantic Records and released their Billboard-charting Party Pack Vol. 2 in 2019. Soon after their studio debut, Mafia Bidness, made the US Top 30, the group disbanded, but OhGeesy and Fenix Flexin’ would reunite as a duo. The two first connected tagging and skating around LA, and after Shoreline Mafia’s hiatus, they picked up right where they left off. SHELLY NOVO

INFO: 7pm, Catalyst, 1101 Pacific Ave., Santa Cruz. $59-$280. 713-5492.


WEDNESDAY 10/15

JAZZ

JEONG LIM YANG

Virtuoso and bassist Jeong Lim Yang leads the Zodiac Trio, featuring pianist Santiago Leibson and drummer Mark Feber, in a performance melding together precision and spontaneity. The evening will showcase Yang’s latest record, Zodiac Suite: Reassured, a reimagining of Mary Lou Williams’ 1945 album Zodiac Suite. Yang’s lyrical and melodic approach to the bass mixes avant-garde jazz and chamber music to create something wholly her own. Poised and percussive, the trio will orbit the zodiac from Aries to Pisces, exploring each sign through improvisational interplay. Yang’s compositional leadership honors William’s visionary spirit while transforming the composition into a unique contemporary piece. SN

INFO: 7pm, Kuumbwa Jazz Center, 320-2 Cedar St., Santa Cruz. $29-$32. 427-2227.

LITERARY

FESTIVAL OF MONSTERS

It’s that time of year again. The air is crisp. The veil between realms is thinner. And the Festival of Monsters is back with a full lineup of creepies, crawlies, and things that go bump in the night. This year, it kicks off with a free-to-the-public lecture at the MAH with keynote speaker David Livingston Smith, author of Making Monsters: The Uncanny Power of Dehumanization. There are three more public events—a writer’s panel at Bookshop Santa Cruz, an artist signing at Atlantis Fantasy World, and game play at GAME Santa Cruz, all held on Saturday, Oct. 18. MW

INFO: 5:30pm Santa Cruz MAH, 705 Front St., Santa Cruz. Free. 429-1964.

Much to Munch

Transport me to Swanton Berry Farm, where the pioneering organic strawberry operation continues its legacy of caring for both land and labor, welcoming visitors year-round for jams, shortcakes and ocean-view picnics.

Take me to Rodoni Farms and its pumpkin patch and corn maze.

Get me over to Post Street Farm and its seasonal flowers and Halloween-ready “skull gourds” that make every visit a visual venture.

Drive me up the coast to Pie Ranch and goofy selfie spots, native gardens and milling demos.

Help me rediscover Homeless Garden Project, Santa Cruz’s first CSA, and—while we’re at it—Santa Cruz Permaculture in all its sustainable glory (plus a special Harvest Dinner 5:30–7:30pm Sunday, Oct. 12), and Flip Flop Farm too, the latter a fresh destination for a new generation of growers leveraging its own interactive tours, flower U-Picks, and sun-warmed tomato tastings.

That’s all a long way of saying one of the Santa Cruz area’s coolest traditions is growing in new ways this weekend. All of those aforementioned farms are brand-new 2025 additions to the Open Farm Tours, happening Saturday–Sunday, Oct. 11–12, with 16 Santa Cruz County locations participating total.

The nine returning farms represent other local luminaries in Prevedelli, Live Earth Farm, Beeline Blooms, Blossoms Biodynamic Farm, Esperanza Community Farms, Dos Aguilas Olive Grove, Luz Del Valle Farm, Sea to Sky Farm and Thomas Farm.

There’s even a barbecue lunch 11am–3pm with pitmaster Charlie Brown doing pulled pork sandwiches, stuffed portobello mushrooms, Corralitos sausages and veggie kabobs Saturday at Luz Del Valle Farm in Aptos and Sunday at Sea to Sky Farm in Bonny Doon.

And before that a CAFF Farm Dinner materializes 5:30–7pm at Pajaro Pastures Ranch in Corralitos with Jessica Yarr executing a menu starring ranch products and local ingredients.

This go-round the weekend is divided regionally, with tours at seven South County farms on Saturday and nine North County farms on Sunday.

The price remains reasonable, at $25 per car with as many as five people for all the spots.

All farm profiles, schedules and activities are up on openfarmtours.com, where visitors can also use the interactive map for easy directions.

GREEN IS GO

More than 50 purveyors of sublime wine, craft beer, top-shelf spirits and foods up to the name of the festival gather in Aptos Village Park noon–4pm Saturday, Oct. 11, for the latest Gourmet Grazing on the Green to boost the Santa Cruz Cancer Benefit Group. Some of the dozens of participants—check out the full list at sccbg.org—include Friend in Cheeses and Fruition Brewing, Haute Enchilada and Hula’s Island Grill, Sante Adarius and Sante Arcangeli, The Crow’s Nest and The Hollins House. Tickets run $99/general; $45/age 10-20; free/9 and under; $60/designated driver. Two pro tips: 1) Park at Cabrillo College lot K and take a shuttle running every 15 minutes 11:30am–5pm; 2) Bring a blanket because the GGG presents a PP, aka picnic paradise.

NEWS NUGS

Soif Wine Bar and Merchant’s wine bar-restaurant is gradually coming together in the Dr. Miller’s building/former Caffe Pergolesi (418 Cedar St., Santa Cruz): Last month the Historic Preservation Commission mostly approved the proposed updates and called for an ADA access route around the back of the building, new front porch steps and porch railing, a renovated front entry, and a fresh Soif Wine Bar sign replacing one of the Dr. Miller’s sign, while its more famous sister Cedar will persevere…The Food As Medicine Health Conference gathers healthcare pros, researchers and experts from various fields to explore the latest findings, clinical applications and practical strategies related to plant-based diets Friday, Oct. 17, at 1440 Multiversity in Scotts Valley, foodasmedicinesantacruz.org…From the Future Is Now files: Dave’s Hot Chicken has launched a new drone delivery system in suburban Northridge near Los Angeles…Drive this tractor to the barn, Wendell Barry: “The soil is the great connector of lives, the source and destination of all.”

Bon, Vin Vivant!

Co-owner of the new Vin Vivant in the Capitola Village, Ryan Cooley has a 14-year industry pedigree that includes seven years as a certified sommelier. His interest in wine germinated as a fine dining server who found himself volunteering his time helping his restaurant’s wine director. In exchange, Cooley gained experience and encouragement along with a growing sense of passion.

He then became a somm, working at a Michelin star restaurant in Carmel where he met Vin Vivant’s other co-owner John Haffey, himself an award-winning sommelier. Sharing an ethos centered on a combined love of wine and hospitality, they began looking to start a business and opened Vin Vivant two months ago. Cooley describes the space as cozy and comfortable, small and quaint, with vintage art, a plant wall and an ocean view patio providing ample ambiance. Their wine selection features 400 labels and over 1,000 bottles, about 30 available by-the-glass, with eclectic options both local and worldly.

The food program is intentional artisan-crafted small bites curated as ideal pairings. Chef Talia Damon designs and cooks a pastry program featuring tomato milk bread with rosemary compound butter and smoked sea salt, an olive oil cake and more. Other culinary offerings include high-end charcuteries from northern California purveyors, rotating craft cheeses, Castelvetrano olives and Marcona almonds.

What about wine inspires you?

RYAN COOLEY: My love for wine comes from my passion for hospitality and storytelling. Behind every bottle of wine, especially ones that we select, there is often a story to be told about a small grower that is farming consciously and intentionally, producing wines sustainable on the land and made with minimal intervention. Drinking these wines, I create a picture of what the grower and the land went through during that vintage, and tasting that balance and interplay between farming and wine-making technique leads to the experience I love about wine.

What is your favorite part of drinking wine?

I’ve never been the best at calling out specific flavors or spices, but one thing I’ve always had a knack for is discerning structure and texture in wine. Things like levels of tannins, sugar, alcohol and acid, and how all these elements contribute not only to flavor and food pairings, but also the texture and mouthfeel of wine, which can sometimes be overlooked but contributes greatly to overall drinkability.

115 San Jose Ave., Suite G, Capitola, 831-476-2282; vinvivantcapitola.com

Count to 10

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‘Nutrition advice is always changing.’ I hear this complaint every time I teach a workshop. And it’s true that new diets pop up on social media every day, promising quick fixes or magical results. So it’s no wonder so many people throw up their hands and say, “Forget it—healthy eating is too confusing.”

But here’s the thing: while trends come and go, the science around nutrition is actually much more consistent than we think. The Mediterranean Diet, the eating pattern advised by National Institute Health and other leading organizations, has been around for ages. Yet as someone who’s been teaching and writing about food health, and behavior change for over a decade, I’ve seen firsthand how persistent myths can derail people’s efforts to eat well.

In Santa Cruz, where the wellness world is as vibrant as our farmers’ markets, it’s especially easy to get swept up in the latest food fad. So let’s set the record straight. Here are the top 10 diet myths that refuse to die—and what the science really says.

1. Myth: Diet News Is Always Changing
Nutrition research evolves, yes, but the basics remain steady: eat more plants, less processed food, and don’t overdo sugar. The noise comes from headlines oversimplifying or sensationalizing studies. The truth? Core principles of healthy eating are consistent. In Michael Pollan’s words: “Eat food, not too much, mostly plants.”

2. Myth: Carbs Are the Enemy
Complex carbs are your body’s main energy source, and the fiber they contain is your gut’s best friend. Whole grains, fruits and vegetables provide fiber, vitamins and steady energy. Skip the refined carbs—like white bread and pastries—that spike blood sugar and crash it later. But complex carbs make up the foundation of the Mediterranean Diet pyramid and a quarter-portion of Harvard’s Healthy Eating plate.

3. Myth: All Fats Are Bad
Low-fat diets of the 1980s gave fat a bad reputation. But your body needs healthy fats to function—think avocados, olive oil, nuts and seeds. These fats support heart health, brain function and even mood. The real problem? Trans fats and excess saturated fat, mostly from highly processed foods.

4. Myth: Detox Diets Cleanse Your Body
Juice cleanses and extreme detox programs often deprive you of essential nutrients and can even slow your metabolism. A better approach? Support your body’s natural detox system—your liver and kidneys—with water, fiber, and whole foods. Think of a rainbow of produce from the Downtown Farmers’ Market instead of a pricey bottle of green juice.

5. Myth: Read the Front Label to Make a Healthy Choice
Front-of-package claims like “low-fat,” “all natural” or “high-protein” can be misleading. The real story is on the nutrition label and ingredients list. Look for short ingredient lists, grams of sugar, and ingredients that didn’t come from a lab. Pro tip: An apple from Staff of Life doesn’t need a label.

6. Myth: Eating Healthy Is Always Expensive
It’s true that organic superfoods can cost a mint. But healthy eating doesn’t have to break the bank. A Mediterranean-style diet—built around beans, lentils, whole grains, seasonal produce and herbs—is both affordable and nourishing.

7. Myth: Eating Gluten-Free Helps You Lose Weight
Gluten-free diets are lifesaving for people with celiac disease or gluten intolerance. But for everyone else, going gluten-free isn’t necessarily healthier and can mean missing out on whole grains packed with fiber and nutrients. Gluten-free cookies are still cookies—whether they’re from New Leaf or a national brand.

8. Myth: Eating Small, Frequent Meals Boosts Metabolism
Eating six mini-meals a day doesn’t actually speed up your metabolism. What matters most is the quality and balance of your meals. Listen to your body’s hunger cues, and focus on nutrient-rich foods over calorie counting or rigid schedules. A hearty salad with local greens, roasted veggies, and some beans or sustainably caught fish will keep you fueled far longer than grazing on snacks all day.

9. Myth: Protein Only Comes from Animal Products
Protein isn’t just about steak and chicken. Beans, lentils, quinoa, tofu, tempeh, nuts and seeds are all excellent sources that are also free of saturated fat, hormones and antibiotics (which 99% of US meat contains). Plant-based proteins also come with fiber and phytonutrients.

10. Myth: Fresh Produce Is Healthier than Frozen
Fresh, seasonal produce is wonderful—but frozen fruits and veggies are picked at peak ripeness and flash-frozen, which locks in nutrients. They’re convenient, often cheaper, and just as nutritious. Stock your freezer guilt-free, especially during the off-season when Watsonville’s berry fields are resting.

The Bottom Line

Nutrition isn’t about quick fixes, miracle foods or scary restrictions. It’s about balance, variety and consistency. Once you cut through the myths, you’ll see that healthy eating is simpler—and more enjoyable—than the latest fad diet.

So the next time a headline declares that bread is bad, fat is fatal or kale is the cure-all, take a breath. Remember the basics: eat more plants and fewer processed foods, and enjoy meals that nourish body and spirit. When it comes to health, the truth is refreshingly simple—and delicious.

Elizabeth Borelli leads Mindful Mediterranean workshops, food and wine pairings and events. Learn more at ElizabethBorelli.com.

Shining Sparkler

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Imported by Saint Enzo of San Francisco, this Italian sparkling red wine is truly wonderful. The 2024 Saint Enzo L’Originale Lambrusco ($80 or $85 in a special gift box) has a dark purple hue, leading to an “opulent experience” of bone-dry tannins with ripe, lush fruit. The grapes are grown in clay-rich soil “streaked with limestone and iron.” The vineyards are surrounded by cherry orchards—giving the wine a distinct cherry note.

Crafted from 100% Lambrusco Grasparossa grapes grown only in Northern Italy, the wine comes with a cherry-kissed richness. This top-shelf sparkling wine is ideal to keep on hand for birthday celebrations—and all kinds of other festive events. It is certified organic and has no added sugars; its natural sugars are from the grapes.

A friend in France always opens a bottle of bubbly when we go to stay. What a lovely greeting! As the company says of this sparkling red, “Say goodbye to basic bubbles.” Saintenzo.com

Wine and Music in the Garden

Uncork Corralitos is a fun event put on by Freedom Rotary. Experience an array of local wines, beer and cider in the beautiful outdoor garden of Alladin Nursery while listening to singer/guitarist Alex Lucero. It takes place 1–4pm on Saturday, Oct. 18 at 2905 Freedom Blvd., Corralitos. Check out Uncork Corralitos on Eventbrite for more info and tickets.

Dancing Scene

On Fridays through the end of October, Sarah’s Vineyard in Gilroy is holding its popular Wine, Dine and Dance events. From 6:30 to 8:30pm, you can shake a wicked hoof to the music of various bands. Local caterers supply the food, and wine is by Sarah’s, of course! No cover charge, and first come, first served. Sarahsvineyard.com

Full Circle

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At 10 years old, Paul Kmiec knew exactly what he wanted to be when he grew up. But what’s even more interesting? He actually did it.

Kmiec is the relatively new (since December 2024) executive director of the Santa Cruz Film Festival, which, after a three-year hiatus, returns to Santa Cruz on Oct. 8–12.

Kmiec can remember wanting to be a filmmaker when he was about 6 or 7 years old. But there was a specific moment when he knew he was hooked.

“My dad wanted to be a filmmaker. So I grew up on a diet of films that you probably shouldn’t be watching when you were a little kid—art house, R-rated and avant-garde. And I still remember clearly a day when I was like 10 years old, and I thought, ‘Should I watch the Fox and the Hound? Or should I watch Road to Perdition?’” He chose the Road to Perdition and the die was cast.

Under Kmiec’s leadership the festival will celebrate its 25th anniversary this year, featuring 90-plus films from here in Santa Cruz and around the globe. All this world-class cinema will be shown over five days at six venues, with plenty of community events, expert panels, conversations, celebrities, mix ‘n’ mingle and parties to balance out all that sitting in the dark with popcorn.

Kmiec’s involvement with the Santa Cruz Film Festival has come full circle. Back in 2013, when Kmiec was 21 years old, his film Magi—which he wrote, directed and shot—won Best Short Film at the Festival. That experience not only added more fuel to his lifelong love of film and filmmaking, but it was also how he fell head over heels for Santa Cruz.

Originally from Boston, Kmiec went to film school at State University of New York Purchase College. A casual invitation from a friend to visit California over summer break would later prove to be a turning point in Kmiec’s life.

“I flew out. We got in a car and drove up from San Diego all the way to San Francisco, and I mean, I was like convulsing,” Kmiec says. Apart from Greece, where he had visited family, he had not traveled much. “So I’m seeing California, with these heroic mountains, the deserts, the vibrant greens… And then we get to San Francisco—which is like a city designed by the imagination of a child—and I thought, ‘this is where I want to be.’”

When the trip ended and Kmiec returned to New York, he says he could not get California out of his brain and his bones. All he could think about was how to get back. It turned out, his film Magi would be just the ticket he was looking for.

A junior at the time, he had just finished his thesis short film. “I didn’t really know California, so I look through a catalog of film festivals and I find a place called Santa Cruz. I do a Google image search and I’m thinking that looks really good. I like what I see,” he smiles broadly, eyes lighting up with the memory. He submitted his entry and had nearly forgotten about it, when the festival reached out, congratulating him and inviting him to come to Santa Cruz for the event.

He was offered free lodging at the Paradox Hotel, but he needed help with the airfare. After a creative pitch to the chair of his film department, the college agreed to pay for his flights and he was on his way.

“I went out to Santa Cruz for about five days and absolutely lost my mind,” Kmiec says. “It was like everything that I had seen in California the first time. But all the best parts of California were aggregated into Santa Cruz and I fell violently in love with her.”

It’s hard to tell if Kmiec is more passionate about films or Santa Cruz. But either way, he is taking all that zeal and ardor and pouring it into this year’s festival.

Following the festival’s five jam-packed days of world-class cinema, it will then expand into a year-round hub for cinematic arts education across Santa Cruz and the Central Coast, also under Kmiec’s leadership. Kmiec isn’t prepared to reveal all the details yet, but says we can expect more soon. Think education, workforce pipelines, artist support, civic engagement. It sounds as exciting and ambitious as the festival he is putting on.

I know if I ask Kmiec what film is on his “must-see” list, he will just say “all of them!” Because who can pick their favorite child? But during our conversation, Kmiec does make note of a short film called “Waiting for the End of the World” (Fri., Oct. 10, 2:15pm at The Colligan). He gets really passionate about it.

“It’s one of my favorite shorts,” he says. “It’s about a community that’s at the end of the world, and is one of the most poignant, heartbreaking films. The ending….” he pauses. “I’m gonna start crying. The ending of the film is insane, and he made this movie with all non-actors. And you would never know it. We’re going to have a Q&A with him. He’s coming all the way from Vermont to share how he made this film. It is a film that is truly the spirit of independent cinema, how it was made, the production practices behind it.”

What are Kmiec’s hopes for the festival’s comeback this year? “Right now, our priority is making sure that we make the best five-day festival we’ve ever had. It is our most ambitious festival….the strongest slate of films we’ve ever had, the best pedigree of films, the most versatile films.”

“You have five days,” he adds. “Come to one day, come to all five days. There’s an incredible personality of films you can go see. And the filmmakers have traveled here for you to come talk to them. So come to the Q&A, ask them questions, see them at the parties, come to our industry panel.”

Kmiec closes on a philosophical note. “Culture survives off of people staying up and talking emphatically about awesome things,” he stresses. And then, softening a bit, “Just don’t stay inside and watch Netflix. You can do that whenever. Go out there and engage with reality. Don’t squander reality.”

So there you go, Santa Cruz. It’s time to get reel!

The favorite films of Paul Kmiec, the head of the Santa Cruz Film Festival.

1.) Fanny and Alexander by Ingmar Bergman

Ultimate Favorite of all-time. Nothing has ever moved this down the totem pole ‘fave films’ for me in over 15 years. It’s like five hours long. It’s Shakespearean. It’s metaphysical. It’s horrifying. It’s magic with a capital ‘M’. But prepare for it to take up your entire day, and don’t watch the theatrical version; you must watch the 5-hour version intended for television.

2.) Once Upon a Time in the West by Sergio Leone

Operatic, an epic Spaghetti-Western at its finest. Leone made his swan song here.

3.) The Master by Paul Thomas Anderson

What’s more to say? PTA. PTA. PTA. I have watched this film more than any other, and studied it the most. I wrote my Master’s Dissertation at the Aristotle University of Thessaloniki in Greece on this film. PTA’s most poetic, hypnotic exploration in filmmaking. He stepped into new territory with this film. Genius.

4.) You, the Living by Roy Andersson

5.) Buffalo 66  by Vincent Gallo

6.) Post Tenebras Lux by Carlos Reygadas

I don’t even know what to say. It makes you want to remove your head with your own hands by the end.

7.) The Taste of Tea by Katsuhito Ishii

8.) The Double-Life of Veronique by Krzysztof Kieślowski

9.) Magnolia by Paul Thomas Anderson

Anderson out-Rober Altmans Robert Altman with this sprawling Los Angeles ensemble piece. This was still-young, still “trying to say everything” about life Anderson. And still, one of his most miraculous films.

10.) The Tree of Life by Terrence Malick

11.) Nostalghia by Andrei Tarkovsky

There’s an uninterrupted 9-minute dolly-tracking shot of a man walking across a barren pool, trying to prevent a candle from going out as he journey’s across….and he’s undergoing cardiac arrest while doing so. For those who know, “Zoe! Zoe! Zoe!”

12.) Ghost Dog: The Way of the Samurai by Jim Jarmusch

Making Problems Sexy

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Any time a subject that is heavy, serious or traumatic is approached with humor it’s risky.

In their latest film, the third in an Ecosexual/Environmental trilogy, Santa Cruz filmmakers Beth Stephens and Annie Sprinkle boldly take on that risk…and then some. 

Even the film’s title, Playing with Fire: An Ecosexual Emergency, could be triggering, particularly in our community, since it’s focused on, well, fire, and prominently features scenes and storytelling about the tragic, devastating, life-altering CZU fire in Boulder Creek.

But risk-taking comes naturally to these two artists who have spent nearly five decades expanding cultural conversations about sexuality: Sprinkle as a trailblazing sex-positive feminist, performance artist, former porn star, writer, speaker and educator; Stephens as a professor of art at UC Santa Cruz, award-winning filmmaker and performance artist, whose work explores sexuality, gender and the environment.

The two have been a couple and creative collaborators for more than 20 years. Together, they co-founded the Ecosexual movement, creating provocative films, performances and public rituals.

If, like me, you were not previously familiar with the word “Ecosexual”—a term Stephens and Sprinkle are credited with coining—let’s pause quickly for a definition. Ecosexual means that one treats the Earth as a lover, rather than a mother. This is intended to shift our environmental mindset away from a sense of duty or even guilt (“we must protect Mother Earth”) to one of intimacy, desire, eroticism and pleasure (“we want to love, cherish and celebrate the Earth”).

Ecosexuality is completely new territory to me. Fire is not.

While we did not lose our home, business, animals or property like so many did, my family was seriously threatened and twice evacuated during the gigantic SCU fire, which occurred at the same time as the smaller CZU fire—August 2020, right at the height of Covid. The sky turned orange, my teenage daughter turned gray, and for a long time I was a grisly shade somewhere in between.

So I felt deeply conflicted watching the film and was even more nervous about interviewing Stephens and Sprinkle.

I wanted to keep a growth mindset, be willing to learn and stay respectful of their art and belief system, but I wondered how they wanted audiences to think and feel about the content, given the irreverent way the story is told. Without any spoilers, let’s just say there are several scenes (goats seemingly texting; a white Peacock named Albert that narrates; funky costumes and fire rituals) that seem to be making light of fire or treating it in a cheeky, goofy or irreverent way, which made me squirm.

With these early impressions of the film, all this new terminology and my own “fire baggage,” it seemed like the interview would be tricky. But Stephens and Sprinkle—relatable, charming, warm and easygoing—immediately put me at ease and allowed me to appreciate their point of view.

“Our neighbors suffered,” Stephens says. “We suffered too, but we were spared. So we really were trying to respond to the environmental damage and opportunity that the fire caused, but also trying to understand the bigger picture of what this meant for the future.”

Just like all of us, Stephens and Sprinkle struggled through the fire. But their response, their learnings, their art and how they changed, were poured into the creation of this film. “This film changed us,” Stephens says. “It really made us realize that we’re just a small part of a much bigger system.”

“That’s really where we are coming from,” Sprinkle adds. “It’s an environmental issue. But it’s also a social issue. This is not something that’s going to go away.”

This is a genre of film that Stephens and Sprinkle also defined. They created the first queer environmental documentary feature film, and this third chapter, “Playing with Fire,” is considered their most epic and daring yet—“fusing art, activism and intimate storytelling in a touching journey through crisis, change and renewal,” according to the promotional materials, which go on to say “when a firestorm rips through their redwood forest home, Stephens and Sprinkle emerge with a powerful message of love, resilience, and ecological hope, guided by a relationship with their magical peacock.”

And all that humor and irreverence that left me feeling somewhat confused?  Yea, it was all completely intentional. Comedy has always helped us cope and this film respects that tradition.

For example, Stephens explains the talking peacock this way: “Our hearts were with our neighbors, our worries were with our house. But the entity that we really, really were the most worried about was this damn peacock named Albert. We realized that he symbolized so many great things about Boulder Creek. He became a metaphor for hope. It was clear to us that there were these things that were larger than us, more important than us.” So, naturally, Albert needed a speaking role in the film.

Sprinkle puts it this way: “We’ve always said life is art. Any kind of so-called problems, we try to see as opportunities.” And in one of the best sound bites of our entire conversation, she says, “We try to make problems sexy and fun, to lubricate ourselves through the hard stuff.”

Stephens agrees: “We turn all kinds of things, whatever’s going on in our life, into art.”

The art that the two created right here in Santa Cruz is getting recognition on a global stage. Stephens rattles off so many upcoming film festivals at which it will be screened that I lose track. The duo’s films have been screened at film festivals around the world for years. “But this feels like our home festival.” In fact, all three of the pair’s films have been screened at the Santa Cruz Film Festival.

“We learned a lot from the first two films,” Sprinkle says. “And I think in this film, the difference is, we have more ecosystemic knowledge. I think it’s our most mature film because we are more mature. And we’ve learned. I think our film shows the complexity of today’s times. I’d like to think this is very much a film for the moment.”

The film took four years to complete. Partly because filmmaking, which sounds so glamorous, is actually an arduous, time-consuming process, fraught with challenges big and small. One has to move fluidly amidst administrivia and niggling details like rights, permissions, budgets and access without losing sight of big-idea creativity, innovation, uniqueness and cinematic brilliance.

As if that weren’t hard enough, during the film’s creation Sprinkle was confronted with recurring breast cancer, which obviously meant the whole project was recalibrated amidst larger priorities.

But as I was quickly learning, even a subject like breast cancer isn’t off limits to the couples’ funny bone. “We’re making art about breast cancer,” Stephens says. “We have an exhibition coming up in San Francisco. But yea, we had to drop the ball on the film for a while because we had to take care of Annie’s breasts,” which she then lovingly but jokingly referred to as “a national treasure.”

The two are not oblivious to the fact that “playing with fire”—using humor, being saucy and mischievous while telling this tough story—could, to continue the metaphor, leave some feeling burned. Those who are deep in grief, trauma, fear or loss may not be emotionally available for that approach. In fact, they’ve gotten that feedback directly.

“Sometimes people get very angry at the way we use humor,” Sprinkle says. “We’ve been very roundly criticized for not being serious. I think that’s a really good critique for some people. I say a ‘spoonful of humor, some medicine go down’…for some of us, but it’s not for everybody.”

“We use humor to counteract the heaviness of the issues of the day because we’re seeing in real time how people are falling apart under the burden of what is going on in our society right now,” Stephens says. “It doesn’t matter which side you’re on, you know? People are falling apart because it’s so heavy. And we try to create a space of play or a space of sensuality where we are not letting this stuff get us down. We’re trying to create a space to breathe so that we can have some calmness. I also feel that humor is a really powerful form of resistance and self-preservation.”

Playing With Fire had its sold-out premiere in June at Frameline Film Festival, the world’s longest-running LGBTQ+ film festival. The critical acclaim, press coverage and overall reception were “really great,” Stephens says, “and not just from our fan club. But people who do know us feel like this is the best piece, the best film that we’ve done so far.”

The Santa Cruz Film Festival will be only the second time Playing With Fire has been screened in front of a large public audience. “We had the Frameline premiere and now Santa Cruz is the next stop. It is a spanking new baby,” Stephens says.

So what are their hopes and dreams for this bouncing bundle of joy?

“I want to highlight the generosity of the community,” Stephens says. “There was so much generosity in contributing to this film. It was really moving. And some of those people lost their homes. As a community, we all pulled together in beautiful, beautiful ways. The community worked together through the good of the greater whole, rather than being mired in individualism. And it is really important to say that this is our love song to the Santa Cruz Mountains. The people and the animals and the nature and all of it—the ecosystem. And it’s fire. And we also clearly hope it reflects our love for the mountains, for the trees and for the people there.”

Sprinkle adds, “We’re creating something that we hope is provocative, informative, complex, well done. Those are things we’re aiming for, not necessarily the biggest audience.”

Stephens can’t resist adding, “And I also just really want to say, I’m grateful to the Santa Cruz Film Festival because this is the only festival that’s shown all three of our films at this point.”

As the featured Local Spotlight film, Playing With Fire: An Ecosexual Emergency screens on Sunday, Oct 12 at 4:30pm at the Colligan Theater, followed by a Q&A with directors Beth Stephens and Annie Sprinkle. Get tickets here.

Watsonville Council Takes Action

The Watsonville City Council on Sept. 23 unanimously passed the city’s Homelessness Action Plan, a 46-page list of ways in which the city hopes to address an issue that is plaguing communities throughout the U.S.

Deputy City Manager Nick Calubaquib said that many of the items in the plan are already underway, while others will serve as guidance for city leaders as funds and resources become available.

The discussion came about two months after the Point in Time count—an annual survey of the county’s homeless population—showed a 50% decrease in the city of Watsonville.

While city leaders say that decrease comes thanks to the ongoing coordinated efforts to ameliorate homelessness—including the creation of new housing units, investment in prevention programs, and collaboration of city, county and nonprofit efforts—the report acknowledges that the issue still poses an ongoing challenge to the city.

Mayor Maria Orozco said the plan gives the city marching orders for future planning efforts.

“I view this plan as a way to maximize our resources,” she said. “Instead of duplicating efforts, it’s really working together in different ways with different agencies to make sure that we’re maximizing every penny that we do have, every resource that we do have.”

The city held two community workshops on homelessness in March and October 2024, which resulted in the formation of the Task Force on Homelessness, which began meeting in January.

That group will meet monthly with representatives from the City Manager’s Office, the police and fire departments, the Community Development, Public Works and Parks and Community Services departments and the Library, and report progress to the City Council at least once per year.

Among other things, the task force developed strategies such as expanding low-income housing opportunities, partnering with nonprofits and affordable housing developers, and encouraging the creation of 100% below-market rate housing.

It also calls for public-private partnerships and looking to organizations with extra land, such as churches and schools.

In addition, the plan suggests zoning amendments to streamline low-income housing developments, as well as pursuing regional, state and federal funds, including grants, bonds and housing trust contributions.

While the council agreed that homelessness is an issue that needs to be addressed, some questioned how the plan could be turned to “action” at a time when an economic recession is looming and cuts from the federal level are a near certainty.

“I just don’t like giving false hope,” Councilman Jimmy Dutra said. “I want to be straight. I just feel like we too often give false hope to people thinking that we’re going to do something and then we don’t do it and then it falls back on us.”

Councilwoman Ari Parker agreed.

“I feel like this is extremely misleading,” she said. “It was misleading to me, and I read it over and over again, and it has to be misleading to the public.”

City Manager Tamara Vides said that the plan is intended to prioritize actions to be taken when the resources exist.

“We are not recommending, we are not suggesting,” she said. “We are just commenting that the City of Watsonville does not have a dedicated position, that’s it.”

Referring to the Management and Enforcement section of the plan, Councilman Casey Clark questioned how the city will address enforcement of the 5% of homeless individuals who cause the majority of problems for the city.

Surveyed businesses say they spend thousands of dollars replacing broken equipment, fixing damaged property, installing security cameras, and cleaning garbage and human waste.

“What have we done in the last two years about that?” Clark asked. “Since we’re sitting here talking about all these things we’re going to do in the future, have we done anything we talked about in the past?”

The problem is worsened, Clark added, when the county jail and local mental health services are turning people away.

“I see all this money going down the drain, and I don’t see any positive trends going on,” he said.

The item garnered little public comment.

Watsonville resident Marta Buliach said that Watsonville has a history of “tolerating negative impacts of homelessness on surrounding neighborhoods and businesses.”

The plan, she said, fails to address crime and code violations that directly harm the community.

“Local businesses report shrinkage, human waste on private property, threats of violence and customers being driven away,” she said, adding that the plan offers no accountability to the perpetrators.

“That is not law enforcement,” she said. “It does not deter repeat offenders or protect law-abiding residences or businesses.”

While the council did not address the concerns about enforcement in the passage of the plan, they did agree to switch the name to “Homelessness Strategic Plan.”

Letters

fingers typing on a vintage typewriter
I am having a crisis of conscience with respect to Proposition 50, the statewide ballot measure strongly supported by Governor Newsom.

Magical Mayhem

A&E Liz Shipton
Liz Shipton’s Dot Slash Magic bursts onto the scene as an urban fantasy that speaks directly to our moment—brilliant, timely and impossible to ignore.

Things to do in Santa Cruz

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Imagine if Tenacious D got into Steely Dan and Robert Hunter instead of Dio and Metal. That's The smooth ’n’ hilarious Schoolcraft & Murray. Saturday at Ugly Mug, 7pm.

Much to Munch

strawberry cut outs make for for fun photos.
Rodoni Farms' pumpkin patch and corn maze is just one stop on the Open Farm Tours happening October 11–12 with 16 locations participating.

Bon, Vin Vivant!

Vin Vivant patrons at the bar
Vin Vivant wine bar is small and quaint, with vintage art, a plant wall and an ocean view patio providing ample ambiance. The wine selection features 400 labels.

Count to 10

As someone who’s been teaching and writing about food health, and behavior change for over a decade, I’ve seen how persistent myths can derail people’s efforts to eat well.

Shining Sparkler

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Crafted from 100% Lambrusco Grasparossa grapes grown only in Northern Italy, the 2024 Saint Enzo L’Originale Lambrusco comes with a cherry-kissed richness.

Full Circle

Del Mar Theater marquee
At 10 years old, Paul Kmiec knew exactly what he wanted to be when he grew up. But what’s even more interesting? He actually did it. Kmiec is the relatively new (since December 2024) executive director of the Santa Cruz Film Festival, which, after a three-year hiatus, returns to Santa Cruz on Oct. 8–12. Kmiec can remember wanting to be a...

Making Problems Sexy

COVER story Playing With Fire
Ecosexual means that one treats the Earth as a lover, to shift our environmental mindset to intimacy, desire, eroticism and pleasure

Watsonville Council Takes Action

Tabasa Gardens in Watsonville
The Watsonville City Council unanimously passed the city’s 46-page Homelessness Action Plan on Sept. 23.
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