A Taste of Provence in Windy Oaksโ€™ 2017 Rosรฉ

Windy Oaks Estateโ€™s Bastide La Combe is an eye-catching color, verging on deep watermelon. Mouthwatering and flavorsome, this is a Rosรฉ full of spunk and body.

Named after a lovely guesthouse in the Provence region of France, where proprietors Jim and Judy Schultze have spent โ€œseveral idyllic vacations enjoying the local Rosรฉs,โ€ this delightful 2017 Monterey Rosรฉ ($24) is made in the Provencal style using locally grown Grenache. (This grape is often the main ingredient in some of the best Rosรฉs from France and Spain.)

โ€œBastideโ€ means farmhouse in French, and โ€œLa Combeโ€ owes its name to the incline of vineyards and forests, say the Schultzes. In honor of their own hilly estate in Corralitos, surrounded by redwoods, they have given this Rosรฉ the name Bastide La Combe. Itโ€™s ideal served chilled with almost all casual foods.

Gone are the days when inferior Rosรฉs were made by the gallon. Itโ€™s now one of the โ€œinโ€ wines to enjoy, and there are excellent Rosรฉs on the market. Windy Oaksโ€™ Bastide is most definitely one of them.

Windy Oaks Estate, 550 Hazel Dell Rd., Corralitos. 724-9562, windyoaksestate.com.

Equinox Holds Wine Classes

The next wine class at Equinox will be held from 7-9 p.m. on Thursday, Aug. 22, at the Equinox tasting room.

Equinox owner and winemaker Barry Jackson will explore the differences between French and California Chardonnay. Tickets cost $45, or $35 for wine club members, and include a taste of eight different wines, light refreshments and a take-home information booklet.

Other upcoming classes will include: Pinot Noir on Sept. 26, Bordeaux Varietals on Oct. 24, sparkling wines on Nov. 21. Finally, the winery will close out the year with a Zinfandel and dessert wines class on Dec. 19.

Equinox, 334 Ingalls St., Santa Cruz. 471-8608, equinoxwine.com.

Bill Monning vs. Big Soda

Now that State Senator Bill Monning (D-Carmel) pulled his soda labeling bill from a State Assembly committee, the Central Coast politician may take one more swing at the effort next yearโ€”his final in the legislature.

The bill would require health warning labels on sweetened beverages like sodas, energy drinks and some teas. Monning says the media often portrays the narrative as him against the soda industry, which he says is only part of the story. โ€œThe objective is public health,โ€ says Monning, who adds that he hopes to curb rates of obesity, preventable diabetes and tooth decay, especially among children.

Your soda labeling bill made it farther than ever this year. Do you see victory in that, or is it mostly just frustrating?

BILL MONNING: Weโ€™re encouraged that we got it through the Senate, but it remains an uphill fight. We were disappointed to be blocked in the Assembly Health Committee, but also not totally surprised. We do a pretty thorough outreach and vote count, so we knew we were short of the votes, but we still presented the bill and then did not ask for the votes. It became a two-year bill, so Senate Bill 347 is still in the active file, and weโ€™ll make a decision after the New Year what our plans are, but there could be changes in the makeup of that committee. The biggest disappointment is the influence exercised by big soda in Sacramento. I probably visited each member once, and big soda probably visited them 10 times each.

Would you rather have a warning label on all sweetened beverages statewide or a tax on them?

Theyโ€™re really not mutually exclusive. The problem we face in the legislatureโ€”and one reason Iโ€™ve promoted the label warningโ€”is the tax is a two-thirds vote in the legislature, and the label warning is a majority vote. So with the power of big soda, the prospect of securing a two-thirds vote on a soda tax is really, really a tough one. The warning label has been proven to be tough as well. They both serve a public health function.

La Croix or Diet Coke?

Is there any added sugar in [La Croix]?

No.

So then, I would opt for La Croix. Iโ€™m not a promoter of diet sodas because I donโ€™t know whatโ€™s in โ€™em. I know they donโ€™t have added sugar, but I also donโ€™t know the health impacts of some of the artificial sweeteners. To me the number one public health choice is water.

One thing thatโ€™s been missed, when people point out our failures on soda tax and label warning, was our big victory last year. Any childrenโ€™s menu statewide in any restaurant has to offer milk or water as the default choice. A parent or consumer can override that. They can still order a soda, but in the posted menu, when you order a childrenโ€™s meal, they are required by law to offer milk or water. That was my legislation, Senate Bill 1192, which actually got bipartisan support.

You briefly proposed a bill in 2012 to keep food trucks 1,500 feet from schools. Have you since discovered any food trucks you like?

Thereโ€™s a lot of food trucks I like. They offer a lot of options and a lot of cultural foods, etc. Thereโ€™s a real distinction between food trucks that park outside of schoolsโ€”theyโ€™re not selling $15 lasagnas or gourmet foods. Theyโ€™re pushing sodas and potato chips and Cheetos. Thatโ€™s what we were seeking to curb. Part of that was based on state law that was passed when Schwarzenegger was governor that did ban sodas from California schools. The food trucks set up just outside the schools, knowing that the kids arenโ€™t having access to sodas inside the school, so theyโ€™d get them outside the school.

Opinion: August 14, 2019

EDITOR’S NOTE

There are a lot of different ways we get story ideas. Sometimes weโ€™re tipped off by a reader, sometimes a source weโ€™re interviewing for one story gives us a lead on an entirely different one. And sometimes we simply walk into a building where it looks like something interesting is happening.

Thatโ€™s what happened with Georgia Johnsonโ€™s cover story this week. Sometime late last year, she came into the office and said, โ€œHave you guys seen that hammock cafรฉ thatโ€™s going into the old Homeless Garden Project building?โ€ I think I just kind of stared blankly at her, since I had never conceived of a situation where โ€œhammockโ€ and โ€œcafรฉโ€ would be put together. But she explained that she had seen there was some work going on in the space, and stopped to talk to the owner, who explained about the whole phenomenon of hammock cafรฉs in Japan, and how he was going to be bringing it here with his new business. She kept in touch, followed his progress, and in the meantime started diving into the larger social movement that this was a part of. The result is the first part of our Health and Fitness cover package. Iโ€™ve learned a lot from the story, and from hearing about her research on it over the last few months.

Also in our Health and Fitness coverage is Hugh McCormickโ€™s story on senior fitness. Now, you might be thinking, โ€œBig deal, all seniors are into fitness now.โ€ Thatโ€™s what I thought at first, too, but when Hugh laid out the specifics of his plan for the story, I was sold. As more people in our society continue to live longer, how are seniors in their 80s, 90s and even 100s staying fit and active? Hugh talked to them for this story, and not only is it enlightening, it includes possibly the best use of the word โ€œninnyโ€ that Iโ€™ve ever seen. Iโ€™m telling you, we gotta bring ninny back. Hereโ€™s to your health!


LETTERS TO THE EDITOR

Read the latest letters to the editor here.

HEALTHY STACK

In your article โ€œBooking Ahead,โ€ (GT, 7/10), a partner of the firm designing the new Capitola Library is quoted as saying something to the effect that, โ€œlibraries will no longer be oppressive spaces with 8-ft. tall shelves stacked top to bottom โ€ฆ with old dusty books,โ€ right, Mr. Noll?ย  It sounds like you are not a frequent or recent user of your own public library. If you were, you would know that no stacks are 8-ft. tall, the books are displayed, not crammed, and the adult patrons find the quiet of the library to be restful, serene, andโ€”if anythingโ€”liberating rather than oppressive. The most frequent complaint of adult patrons is that someone else is making too much noise. Quiet is refreshing. The presence of physical booksโ€”whether en masse or as individual volumesโ€”creates a special atmosphere that canโ€™t be replaced by screens. Mr. Noll seems to know this on some level, as he says he has incorporated high ceilings in the design to โ€œgive a sense of grandeur, uplifting spirits.โ€ Good. That is actually what libraries are about. The role of public libraries may be expanding to include more functions as a community center, may be digitizing its collections, but I hope it never loses its fundamental identity as a place of peace, quiet, education, inspirationโ€”and that it always has books.

Martha Dahlen
San Jose

REJECT THE RECALL

Approximately 35 years ago, Paul Lee and Paul Pfotenhauer asked me to serve with them on the board of the Citizens Committee for the Homeless. Scott Kennedy was on the City Council. The issues on homelessness then were very similar to those we experience today. After a particularly rancorous council meeting, demanding instant removal of the encampment at the corner of Highway 1 and Highway 9, Scott and I went to the camp and talked with a large group of homeless people. I believe he also went with Mike Rotkin another time. Among the outcomes of those conversations and deliberations of Santa Cruz City Council and Citizens for the Homeless were a transitional camp at a state park, the construction of a clean and sober transitional housing development, and construction of a family shelter with generous donations from the Rebele family.

Scott persisted in finding more effective solutions before driving people off the only space they could find, exactly as Drew Glover did a generation later. And we owe a debt of gratitude to the Council who made it happen. No one has been more generous in personal hospitality in their own home than Scott and Kris Kennedy and the other founders of Redwood Nonviolent Community. No one was more articulate or effective in his defense of the respect for people without access to resources and shelter. The slightest suggestion that Scott Kennedy would ally with efforts to undermine a legitimate election by recall, regardless of his personal or political position or conviction, especially one that leans heavily on racial implicit bias, is a betrayal of friendship and truth.โ€จ ย  ย 

At the most recent council meeting I attended, I concluded my remarks with a strong caution: If this recall receives the required signatures for the ballot, it will divide the community of Santa Cruz as nothing else has in a third of a century. This will define the political scene for a generation. Ever so much more than a regular election, this ballot measure will be remembered for the names associated with this single issue, which above all else in our current communal life they considered worthy of overturning the expressed will of the majority of our neighbors and friends.โ€จ

Darrell Darling
Santa Cruz


PHOTO CONTEST WINNER

Submit to ph****@*******es.sc. Include information (location, etc.) and your name. Photos may be cropped. Preferably, photos should be 4 inches by 4 inches and minimum 250dpi.


GOOD IDEA

CASA of Santa Cruz County is looking for caring adult volunteers to speak up for the best interests of children who have been abused or neglected. Volunteers with CASA, which stands for Court Appointed Special Advocates, spend time with their child each week, gathering information from everyone involved in the childโ€™s case. Training runs the course of five weeks, usually on weeknights. Once a year, a special daytime training is offered that will take place Monday through Thursday from 9 a.m.-noon for two weeks. To learn more, visit casaofsantacruz.org.


GOOD WORK

Soroptimist International of Capitola-by-the-Sea is part of a global organization that empowers women. This local branch is accepting applications for its Live Your Dream Awards with a deadline to apply no later than Nov. 15. Women who are enrolled in or have been accepted into a B.A. or technical training program, are the heads of their households, and have a demonstrated need are eligible to apply. There are cash prizes. Applications are available online at best4women.org. For more information visit facebook.com/sicapitola or email in**@********en.org.


QUOTE OF THE WEEK

โ€œI donโ€™t believe in dying. Itโ€™s been done. Iโ€™m working on a new exit.โ€

-George Burns

5 Things To Do in Santa Cruz: August 14-20

A weekly guide to whatโ€™s happening

Green Fixย 

Sunscreen Awareness Classย 

We use sunscreen to avoid skin cancer, but some studies have found that certain ingredients in sunscreen may also be harmful. Fantastic. There are many sunscreens available that donโ€™t contain these ingredients, and local chiropractic specialist Danette Sutton will talk about what they are and where to find them. She will also go over other body care products, as well as how the body is affected by Vitamin D, the sun, good fats and minerals, and a healthy gallbladder. Bring your favorite sunscreen product, and let her evaluate it during the class.

INFO: 1-2:30 p.m. Wednesday, Aug. 14. New Leaf Community Market, 1101 Fair Ave.,

Santa Cruz. newleaf.com/events. Free.ย 

Art Seenย 

Redwood Dulcimer Day

A variety of zither, the dulcimer is lesser-known a type of musical string instrument that commonly has only three or four strings. In celebration of dulcimers everywhere, this event offers beginning-to-advanced music workshops on playing the mountain dulcimer. Those who have never even seen or touched a dulcimer are welcome. There will be loaner dulcimers, and for those who have more than one and donโ€™t mind loaning, feel free to bring multiple. Free stringing, tuning and small repairs available as well.

INFO: 9 a.m. Saturday, Aug. 17. Aptos United Methodist Church, 221 Thunderbird Drive, Aptos. 425-4939. Free.ย 

Thursday 8/15ย 

Conversation to End Homelessnessย 

Instead of going downtown, getting bitter and then turning to the internet to complain about homelessness in Santa Cruz, join Santa Cruzโ€™s Homeless Services Center in a productive, informative conversation around homelessness in Santa Cruz. The conversation will be guided by data. Itโ€™s important to keep in mind, though, that there is still a lot of missing information when it comes to homelessness locally. There will be folks from all walks of life, including those who are homeless and those who work with the homeless everyday. Meet on the top floor.ย 

INFO: 6-8 p.m. Downtown Santa Cruz Public Library, 224 Church St., Santa Cruz. ev**@**********de.org. Free.ย 

Sunday 8/18ย 

4th Annual Pajaro Valley Prideย 

Pride month may be over, but pride season is in full swing. Pajaro Valley Pride heard all of your queer-ies about last yearโ€™s event, and this year they mixing it up a bit with a new location. This yearโ€™s theme is โ€œRemembering 50 Years of Stonewall Trailblazers: Power to the Youth.โ€ With that in mind, this yearโ€™s pride experience aims to honor and celebrate the LGBT+ trail blazers while also shining a light on the future.ย 

INFO: 11 a.m.-4 p.m. YWCA, 340 East Beach St., Watsonville. pajarovalleypride.org. Free.ย 

Friday 8/16ย 

Food Truck Summer Series

A new installment of the food truck summer series takes over the north end of Pacific Avenue, between Locust and Water streets. Each month, the series showcases local artisans, dance troupes, bands and musicians. Local food trucks include Drunk Monkey, Nomad Momo, Rogue Pye, Scrumptious Fish and Chips, Shockwave, and Union Foodie Truck. This month includes live music by Sashaโ€™s Money Band and Devil Sliders.ย 

INFO: 5-9 p.m. Downtown Santa Cruz, Pacific Ave. brotherspromotions.com. Free.ย 

The New Sober

Walking back to work, I think Iโ€™m high on something other than life.ย 

But itโ€™s not alcohol or drugs. Iโ€™ve just visited Roxa, Santa Cruzโ€™s first alchemy hammock cafe, where I tried kola nut powder dissolved in water and powered pine pollenโ€”both naturally derived substances aimed at enhancing the quality of life and wellness.ย 

Both ingredients are simple enough. The kola nut is used to flavor sodas like Coca-Cola, or as a supplement. Pine pollen is the same pollen thatโ€™s in the air. But the combined effect was that of an intense caffeine high coupled with a sense of relaxation and euphoria. (I donโ€™t drink coffee particularly often, so it wasnโ€™t surprising that I was a bit more โ€œalteredโ€ than the average person.)ย 

โ€œWhen you drink some of these herbal teas and elixirs, you feel like complete strangers are family. In small doses, they are beneficial,โ€ Roxa owner Michael Trainer says. โ€œThey can become a problem. Itโ€™s not something youโ€™d want to do all the time, but they are much better for you than alcohol.โ€ย 

Trainer and his partner, Jazmin Grant, are soberโ€”they donโ€™t drink or take drugs. Instead, they look to herbal teas and elixirs, powered by the kinds of herbs I sampled, to get a more natural and healthy high. โ€œFor me, if you are using something that gives you an extreme high to cope with your emotional problems, that is not sobriety,โ€ Trainer says. โ€œSobriety is coping with the natural mechanisms that you already have.โ€ย 

Trainer moved to Santa Cruz a few years ago from Ohio, and Grant has lived here for eight years. They decided to open the hammock cafe in the former Homeless Garden Project building more than a year ago to serve herbal elixirs sourced from around the world, plus 11th Hour Coffee, bone broth, miso soup, and acai bowls. Iโ€™d never heard of many of the menu options at the new cafรฉ, but all of them are derived naturally from plants. Roxa is opening sometime this month, pending final city approvals.ย 

Sobriety can mean a number of things for different people (legal definitions aside), from complete substance abstinence to a moratorium on alcohol or many gray areas in between. Iโ€™ve met sober people that microdose mushrooms multiple times a day. Sobriety is what you make it, and thatโ€™s especially true at new-wave hospitality businesses like Roxa, where even though alcohol is off the menu that doesnโ€™t mean you canโ€™t leave feeling good.ย 

โ€œItโ€™s totally accepting here to be sober in Santa Cruz, but at the same time, the only social opportunities for young people are at night, because everyone works during the day,โ€ Trainer says. โ€œWhere do you go at night? To the bar. So people develop this dependency on drinking, sometimes without even realizing it. As a sober person, I donโ€™t have anywhere to go at night to hang out with the people that I love.โ€ย 

NEW BREWS

Roxa will fill a niche similar to Melo Melo Kava Bar on Pacific Avenue, which prides itself on being a place for those who are sober to socialize and relax without the pressure of drinking alcohol, or the culture that comes with it.

Melo Melo sells CBD drinks and kavaโ€”a drink derived from the kava root, originally enjoyed by Pacific Islanders, which suppresses anxiety and stimulates socialization. Kava is also for sale in New Leaf and Staff of Life. โ€œYou can get it at the salon down the street,โ€ Grant says.ย 

But unlike Melo Melo, Grant and Trainer take a different approach to food and wellness at Roxa, which revolves around myriad herbal goods that can replicate the effectsโ€”if sometimes only slightlyโ€”of alcohol and other substances.ย 

โ€œCoffee is an herb. Everyone consumes it every day, and no one thinks twice about the fact that it is an herb. Alcoholโ€”the word comes from alchemyโ€”is an elixir. These are things that we consume every day,โ€ Trainer says. โ€œThe mission behind this type of herbalism is to bring people together who are strangers and make them feel as comfortable as possible without having to be inebriated, without poisoning themselves to have a conversation.โ€ย 

Roxa will start off serving five to seven herbal elixirs, including their โ€œTruth Serum,โ€ a mixture of ashwagandha, tribulus, shatavari, and pine pollen and honey. โ€œItโ€™ll make you spill your guts,โ€ Grant says. โ€œShatavari and tribulus are aphrodisiacs, but not like Viagra. Itโ€™ll just increase your circulation.โ€ย 

Alongside the truth serum, there will also be what Grant calls โ€œthe Vessel.โ€ โ€œIt is used for creativity and inspiration. Leonardo DiVinci and Michaelangelo used it on a regular basis,โ€ she says. โ€œIt has rue, bacopa and acuama in it. Colors start to pop on the walls and stuff.โ€

Roxa sober
TEAM ROXA Jazmin Grant (center front) and Michael Turner are the owners of Roxa. Tori Love (left) is the events coordinator, and Dorrina Donya is the bar manager. PHOTO: Tarmo Hannula

Another elixir is called โ€œDapper Absolem,โ€ named after the caterpillar from Alice in Wonderland. This elixir is smokeable. โ€œWe take a smoking gun and light herbs and inject the glass with smoke and cap it off,โ€ Trainer says. โ€œItโ€™s a body relaxant.โ€ย 

Lastly, they will be serving Mercury Oil, a drink thatโ€™s sourced from the Korean Demilitarized Zone. โ€œThat drink is crazy. You can feel your head pumping blood,โ€ Grant says. โ€œItโ€™s 102 unique herbs harvested from the DMZ thatโ€™s black-fermented for five years,โ€ Trainer says. โ€œItโ€™s virtually untouched by humans, and nature thrives. Itโ€™s an exotic, nutritional luxury thatโ€™s hard to find.โ€ย 

The team at Roxa imports their herbs from all over the world, seeking the highest quality and consistency. Trainer says he learned about the benefits of superfoods and herbal elixirs to support the microbiome from online research, but also after coming to Santa Cruz. In particular, after working at Kiva. โ€œI was immersed. I was literally sitting in a hot tub surrounded by a bunch of naked people singing songs all the time,โ€ Trainer laughs. โ€œHippie central.โ€ย 

At Roxa, everything is intentional, from the reclaimed wood to the petrified moss. Even the flooring is infused with Black Tourmalineโ€”a stone known for itโ€™s positive, grounding energyโ€”and 150 herbal essences. โ€œOur artist got so high when he was putting the tourmaline into the floor,โ€ Grant laughs. โ€œHe seemed drunk.โ€ย  After more than a year of renovations, including the addition of scaffolding, new flooring and room sectioning, the couple collected a fair amount of antique chemistry sets and unique drinkware to accompany their menu of herbal elixirs, coffee and acai bowls.ย 

Their elixir bar looks like a steampunk medicine cabinet of Victor Frankenstein, plus some LED lights.ย 

โ€œWe are talking about things that create fire and sparks, dry ice and color changing liquids,โ€ Trainer says. โ€œWe are sandwiched between two of the most popular bars in the stripโ€”Abbott Square and Pourโ€”and there are a lot of people who want to be part of the scene but donโ€™t drink alcohol. So we want to make it fun for them, too.โ€

Popularized by its reputation as a superfood, acai has skyrocketed to the top of the millennial popularity list alongside avocado toast and gourmet doughnuts. But thatโ€™s not why Grant and Trainer put it on the menu. Acai, a tart berry native to South America, is rich in antioxidants and low in sugar. Itโ€™s particularly high in resveratrol, which Trainer takes everyday, noting that it prevents the hardening of internal organs caused by a high-sugar and high-fat diet.

โ€œAcai has changed my life. I could eat an acai bowl every day. Itโ€™s so good for you,โ€ Trainer says. โ€œI have seen great benefits from resveratrol. We have the resveratrol extract, which we will be mixing with our acai, so youโ€™ll get a boost of it.โ€ย 

Then there are the hammocks. Sourced from organic cotton and rubberwood, there wonโ€™t be many seats in the house. The hammock cafe idea is originally from Japan, where there are a number of hammock cafes, including Tokyo-based Mahika Mano. Trainer says he got the idea from Mahika Mano, though he hasnโ€™t been thereโ€”he says he just really likes hammocks.ย 

In the U.S., there has been talk of hammock cafes, including one that nearly opened in San Franciscoโ€™s Mission District in 2014 that fell victim to a lack of funding. Roxa may just be the countryโ€™s first official hammock cafeโ€”or one thatโ€™s searchable online at least.ย 

โ€œOur beliefs are based on the microbiome, so diverse fibers,โ€ Trainer says. โ€œHealth comes first through diet and exercise, but also supplemental herbal remedies and elixirs which facilitate social confidence.โ€ย 

Aside from a diversity of fiber intake through fruits and vegetables, Grant and Trainer consume tonics daily for the nutrients. They arenโ€™t consuming social lubricants for more than a few times a week. โ€œIn the beginning, people werenโ€™t sure about the cafe idea,โ€ Trainer says. โ€œBut now people are stoked. Itโ€™s flattering how excited people get.โ€

But these elixirs derived from herbs can also be overdone. All of the drinks are designed so that customers only need one to feel the effects. Just like alcohol or coffee, itโ€™s possible to overdose. The elixirs range from strong to mild, and all of the baristas are trained to cut people off.ย 

โ€œWhat we are doing, itโ€™s very niche,โ€ Grant says. โ€œThere are probably under 10 other places in the U.S. that are doing what we are.โ€ย 

How to Live to 101

Joanna Hildebrantโ€™s Fitbit chirps as she saunters along. The 96-year-old with bright eyes and an easy smile tries to walk 4,000 to 5,000 steps each dayโ€”and she is well on her way this warm and sunny summer afternoon.

Before moving to Santa Cruz 14 years ago, Hildebrant led a life of service, working with orphans on the streets of Mexico City. The spry and active senior is currently a resident of Dominican Oaks, an upscale independent living facility in Live Oak. Her goal is to live to 100.

โ€œMoving is key to remaining fit. I really feel that movement is the most important thing for senior citizens,โ€ says Hildebrant. โ€œNobody is too old to exercise.โ€ย 

For six years, Hildebrant has risen at 5:30 in the morning, five days a week, to swim laps, stretch, and exercise at Simpkins Swim Center. An admitted morning person, she drives herself to the pool, where her body is in constant motion.

โ€œMy body is never still for the hours Iโ€™m at the pool,โ€ says Hildebrant proudly. โ€œIโ€™m constantly active. I walk for 20 minutes, then do leg exercises at the edge of the pool for 20 minutes. Finally, I swim and move my body for 20 minutes. This, and eating right, just makes me feel healthy.โ€

After a light breakfast of cereal and fruit, and a brief walk, Hildebrant attends Tai Chi, Mindfulness and Qi Gong classes during the day. The combination of physical and mental exercise gives her an inner peace, calmness and clarity that makes her life easy and enjoyable.ย 

โ€œSome people have limitations, but they can always do certain things,โ€ she maintains. โ€œA positive attitude is key.โ€ย 

ย Debra Routly, the executive director of Dominican Oaks, worked in high-tech before studying health and fitness, and eventually becoming a personal trainer. She says that one of her main focuses at Dominican Oaks is the fitness of active seniors.ย 

โ€œOur seniors arenโ€™t just sitting around knitting,โ€ she says. โ€œTheyโ€™re vibrant. And itโ€™s not just about physical activity any more. Mental exercises keep them sharp, alert and full of life.โ€

Routly offers her residents daily balance exercises, strength training, stretching, yoga, Zumba, Qi Gong, and Tai Chi classes. In addition, she helps them take advantage of the long list of PEP classes offered through Dignity Health and Dominican Hospital. A team of drivers shuttles a devoted contingent of seniors to Simpkins Swim Center and area gyms every day of the week.

โ€œFitness classes are so important. A lot of our residents go to them every morning,โ€ says Routly. โ€œMost people will have breakfast and go straight to their exercise class. Itโ€™s necessary for them to maintain a healthy and happy lifestyle. More than 70% of our residents attend a class on a regular basis.โ€ย 

SILVER TSUNAMI

ย As the worldโ€™s population gets olderโ€”one-fifth of the population of the developed world was 60 or older in 2000, and by 2050 this number is expected to rise to a full one-third โ€”itโ€™s more important than ever to develop effective fitness programs for seniors.ย 

Regular exercise can lead to improvements in some of the greatest challenges older adults face: Alzheimerโ€™s, diabetes, heart disease, and stroke.

Just a small amount of exercise will release endorphins that enhance a seniorโ€™s mood and lead to a decrease in anxiety and depression.

Champion ballroom dancer Beverly Martin describes herself as a โ€œhappy, fit and healthy 82-year-old.โ€ The native Santa Cruzan has been dancing competitively with her 84-year-old husband Gene for more than eight years, attending five two-hour dance classes every week at the Palomar Ballroom in downtown Santa Cruz.

โ€œA lot of people canโ€™t believe that my husband Gene and I are still ballroom dancing, and are able to move like we do,โ€ says Martin. โ€œIf youโ€™re a person who really loves what you do, thoughโ€”like we doโ€”the regular aches and pains donโ€™t bother you much. You just feel happier, and you feel no pain because you love doing it. Itโ€™s magical.โ€

Martin knows that most men and women her age donโ€™t get enough exercise. When they stop moving, their bodies gradually lose their viscosity and flexibility as tendons shrink and become tighter.

โ€œIf you are scared about getting older, something is bothering you, or you just are feeling sad, exerciseโ€”dancing, specificallyโ€”will take it all away,โ€ says Martin. โ€œYou just want to dance. Once you start to move, the energy starts to flow throughout your body. Your entire body and your mind. It carries you throughout the day. Seniors need that.โ€

Martinโ€™s dance guru, 46-year-old Zak Bauman, has been teaching senior citizens the art of dance for the past 22 years. A former professional modern dancer, Bauman tells me that her daily classes provide elderly adults far more than exercise: thereโ€™s also a huge social component. Her class draws 12-18 regulars five days a week, and โ€œeverything they do revolves around their dance schedule,โ€ she says.ย 

Several studies have shown that ballroom dance is a highly effective tool to ward off Alzheimerโ€™s because it involves three key components: social, physical and intellectual stimulation.ย ย ย 

โ€œIf you donโ€™t use it youโ€™re going to lose it,โ€ Bauman tells me. โ€œBalance, fitness, cognitive sharpness. Thereโ€™s a huge mental component to social dancing. Anyone can do it at any age. The first and hardest thing is just walking through the door.โ€

Routly also urges patience in finding the right workout.

โ€œExercise needs to be something that doesnโ€™t overwhelm us,โ€ she says. โ€œItโ€™s not a one-shoe-fits-all thing. Some people can do vigorous exercise and others shouldnโ€™t. Itโ€™s personal and with safety in mind. You want to start slow and take it easy. Condition your body before you go gung-ho into it.โ€

‘DON’T BE A NINNY’

Sitting on a plush couch surrounded by walls decorated with plaques, pictures and awards, another Dominican Oaks resident gives me the lowdown on how seniors can maintain a healthy and happy lifestyle.ย 

โ€œExercise! Just do it. Never look back. Always look forward,โ€ says 101-year-old Faye Alexander. โ€œAnd always have a positive attitude.โ€

The vivacious and energetic Alexander played golf at Pasatiempo for 68 years, and has been attending regular water aerobics classes at Simpkins Swim Center for nearly 25.

โ€œFor me, with water aerobics, itโ€™s like feeling Iโ€™m heading back into the embryonic sack. Iโ€™m reborn,โ€ she says. โ€œI can do things that I just canโ€™t do out of the water. It keeps me going. Iโ€™m 101, but I feel young all the time.โ€

Exercise makes Alexander feel physically and mentally alive, and has enhanced her social life immensely. Sheโ€™s quick and witty as she explains the stories behind the smiling faces in her many framed photos.

โ€œFitness gives seniors like me new life. If you just sit and stare into space, youโ€™re going to be a ninny,โ€ says Alexander with a wise smile. โ€œDonโ€™t be a ninny.โ€

Long Road For County Street Repairs

One overcast Wednesday, Baylee Whitted is driving the streets surrounding her Aptos Hills home, showing me a ringside view of rutted, potholed roads in stretches chewed to pieces by winter storms.

Itโ€™s late July, still a few weeks before her kidsโ€™ classes start Valencia Elementary and Aptos Middle schools, and months before the next winter rains will begin.

But Whitted is already dreading taking her kids to school once the sky does let loose.

Sheโ€™s abandoned her favorite scenic route on Cox Road for Day Valley Road to avoid four washouts, where the road is barely passable by one car. Whitted said that she has had several near misses with drivers not used to the treacherous roads.

Residents have been waiting for years for the county to repair existing storm damageโ€”let alone potholes and cracksโ€”and have repeatedly petitioned Santa Cruz County officials to get going.

The response, so far, has been lackluster, Whitted says.

โ€œThey have an answer for it, but itโ€™s not what anyone wants to hear,โ€ she says. โ€œItโ€™s, โ€˜Weโ€™re waiting on this,โ€™ or, โ€˜Weโ€™re waiting on that.โ€™โ€

Long-term fixes to many of the countyโ€™s transportation woes are covered by local and state funding, notably Measure D and Senate Bill 1, the stateโ€™s gas tax law. Storm repairs, however, are largely dependent on federal funding, says county spokesperson Jason Hoppin.

With $120 million in outstanding storm damage, Hoppin says gas tax revenue amounts to a drop in that bucket. So, although engineers are using new tax money to improve the countyโ€™s infrastructure, rural roads havenโ€™t recovered from storms that struck more than two years ago.ย 

โ€œWorking with the federal government has been a challenge on the federally funded repairs,โ€ he says. โ€œAt a certain level, we have to wait for their approval and their review.โ€

GRADED ON A CURVE

The countyโ€™s roadsโ€”and those in jurisdictions throughout Californiaโ€”are graded on a scale of 1 to 100 with the Pavement Condition Index (PCI), a biennial report by Save California Streets.

The report looks at all aspects of road conditions, such as age, potholes and cracking.

For the latest iteration, released in October, unincorporated Santa Cruz County scored a 48 on the PCI scale, a solid โ€œFโ€ that places the roads in the โ€œat riskโ€ category, although itโ€™s an improvement from years past.

The poor ranking comes largely from 20 years of deferred maintenance, and from lingering damage from 2017 winter storms. Almost two years later, there are still more than 100 projects to complete, says County Public Works Director Matt Machado.

The report also shows that the countyโ€™s 1,764 miles of roadways have a $453 million backlog of repairs needed to bring them up to snuff.

County residents got a glimmer of hope in 2016, when voters approved Measure D, a 30-year half-cent sales tax, which since its inception has raised some $63.8 million countywide for a large variety of transportation infrastructure projects.

The Santa Cruz County Regional Transportation Commission (RTC), which oversees allocation of Measure D funds, approved a five-year spending plan in June.

At the state level, officials say the new gas tax will raise roughly $54 billion over the next decade, which is split down the middle between state projects and regional transit agencies.

Under the law, Californians saw their per-gallon gas tax increase by 5.6 cents on July 1, making local gas among the most expensive in the nation.

Machado says that the county has dedicated its share of S.B. 1 funds, about $4 million per year, to repair the storm damage.

Measure D, meanwhile, is helping the county play catch-up on the needed repairs, he says, providing roughly $2.8 million annually for the past two years.

โ€œMeasure D has nearly tripled our investment in county roads, which is a very good thing,โ€ he says.

Second District Santa Cruz County Supervisor Zach Friend calls gas and sales tax increases from Measure D โ€œlifelines,โ€ providing a much-needed shot in the arm for transportation, but he stresses that theyโ€™re far from being a panacea.

โ€œThe challenge for our county is the need is so large, with construction costs escalating daily and conditions deteriorating, that these lifelines will only be able to address a fraction of the growing need,โ€ says Friend, who represents Aptos. โ€œWithout them, we would have no stable funding for any sort of work. Even with them, we will struggle to meet the significant, growing needs of our countyโ€™s roads.โ€

TALE OF THE CITIES

In South County, Watsonville Public Works Director Steve Palmisano says the roads are in โ€œOK condition.โ€ The city of 54,000 received a road condition score of 53 out of 100. He says that Measure D and S.B. 1 have tripled the amount that Watsonville receives for road maintenance.

The city has received about $1.6 million since the 2017-18 fiscal year. The sales tax is funding five major Watsonville projects between now and 2022, the first and biggest being Freedom Boulevard from Alta Vista to Green Valley Road, for which Measure D is kicking in $445,000 toward a $3 million bill.

A little farther north, Capitola Public Works Director Steve Jessberg says the arterial roads in his mid-county town rated a 78 on the PCI index, while the smaller residential streets received a 55 rating.

Measure D and S.B. 1, he says, provide an annual income of $300,000 and $165,000, respectively, which together are the cityโ€™s only revenue for road and sidewalk repair.ย 

But those funds donโ€™t cover the $750,000 needed to maintain Capitolaโ€™s streets from storm damage, Jessberg says, leaving city officials to pull from the cityโ€™s general fund and seek grants.

Still, the state and local funding has been essential for keeping the city in good repair, he says.

โ€œThey are both huge,โ€ says Jessberg, who adds that 10 years ago Capitola had $50,000 set aside for road upkeep. โ€œThey are our dedicated funds for road improvement.โ€

Among future improvements will be a citywide repaving next year, with a focus on 41st Avenue.

The city of Santa Cruz has an even better outlook, thanks to extra funds. With a PCI of 69, the city of Santa Cruz boasts some of the best roads in the county. Assistant Public Works Director Chris Schneiter gives credit to a previous measure, approved by Santa Cruz voters in 2006.ย 

โ€œThatโ€™s been a consistent source of funds,โ€ Schneiter says.

Measure D has pumped an additional $1.2 million into its transportation coffers for each of the past two years. And with about $1 million from S.B. 1, the city has doubled the amount of cash it puts into paving.ย ย 

The city of Santa Cruz spent $2.7 million reconditioning Cedar Street, and will soon open bids to repair Water Street and River Street.

In Scotts Valley, Public Works Director Daryl Jordan says that the Santa Cruz Mountains city is combining last yearโ€™s Measure D funds with this yearโ€™s to pay for several street improvement projects.

The city receives $270,000 annually in Measure D funds, and about $215,000 annually from S.B. 1.ย ย 

Scotts Valley is now opening bids for an ambitious series of road overlay, surfacing and sealingย  projects, including for Granite Creek Road and Scotts Valley Road. Jordan estimates that Measure D and SB 1 combined have boosted the cityโ€™s roads funds by 80%.

HIGHWAY PATROL

The countyโ€™s highway corridors are taking 25% of Measure D funds, with $14.1 million this year dedicated to upgrades and improvements.

The measure provided more than $694,000 for the Highway 9 corridor since 2016, and is pitching in funding for a variety of Highway 1 improvements, including a pedestrian/bicycle overcrossing at Mar Vista Drive.โ€ช

Measure D promised its biggest slice to local roads. But for Whitted in the Aptos Hills, and for many other rural residents, 2016 campaign promises bring cold comfort.

โ€œThe piece where itโ€™s supposed to go to repair our roadsโ€”we donโ€™t see it,โ€ she says. โ€œI donโ€™t see where that money is being used.โ€

NUZ: Local Ties to Border Brutality

Darios Escobar Lainez paid to bring his 19-year-old daughter Marรญa Senaida Escobar Cerritos from El Salvador to live with him in Santa Cruz, as detailed in a Washington Post story earlier this summer. She was shot dead by Mexican police before she reached the U.S. border.

Escobar Cerritos chose to return to El Salvador to bury his daughter, even though he knew that he would likely not be allowed to return to the U.S., despite his Temporary Protected Status.

After speaking with the Post, Escobar Cerritos has declined to talk further about the tragedy.

But Watsonville resident Edenilson Quintanilla, a one-time refugee from El Salvador, tells Nuz, โ€œItโ€™s a very common story. Usually, it doesnโ€™t end tragically like this.โ€ He generally blames the U.S. policy of putting intense pressure on Mexicoโ€”going back well before President Donald Trump took officeโ€”to curb the flow of Central Americans into the U.S.

Quintanilla remembers in the early 1980s, when his family was traveling to the U.S. border. His mother was on a bus with her 8-year-old son, Quintanillaโ€™s younger brother, when police pulled her off and dragged her across a public square. Authorities arrested both Quintanillaโ€™s mom and his brother and threw them in jail, where they remained for a full month before being released and reunited.

Quintanillaโ€™s mom, he says, still has emotional scars from the ordeal. โ€œShe was torn apart in many different ways,โ€ he says.

Bearers of Truthโ€”Jupiter Direct: Risa’s Stars August 14-20

Astrology is a science of constant changeโ€”always new, fresh and illuminating, following specific rhythms, cadences, pulses, and patterns. Last Sunday, as Uranus began to retrograde, Jupiter moved forward in its own sign of Sagittarius.

Jupiter is happy in Sagittarius, feeling lucky, limitless and joyful to be home again. Jupiter, retrograde since April, stationed (still in the sky) direct at 14.30 degrees Sag. On Dec. 2, Jupiter will enter Capricorn. Another change for humanity.

Jupiter is a fast-moving planet, remaining in each sign for a year. As the largest planet in our solar system, Jupiter offers humanity โ€œbigโ€ thingsโ€”abundance and expansion. Jupiter is good to us. However, if we overdo (especially with food or drink, as Sag is the hidden gourmet of the zodiac), we enter into the shadow side of Jupiter and lose our way in over-abundance.

On the higher levels of awareness, Jupiter makes us contemplative, our heart filled with compassion. We seek higher truths and are dedicated to goals and aspirations that help others.

Joy couples with philosophy, love and wisdom. We become bearers of truth. We want to travel, join the world, see new places, cultures and people. Some of us will open a publishing or music company or gallery, write a book, take a long journey, learn archery, find a white horse and ride it somewhere, become teachers, professors, mentors. Some will begin schools, become professors, enter convents, journey to Jerusalem, Rome, Lourdes, or Fatima. And some will begin the slow-walking pilgrimage of the โ€œMilky Way,โ€ also called the El Camino.

ARIS: Are you considering a journey far away, or perhaps something legal or educational, religious or psychological? You seek the truth of all that matters, and need it quickly and comprehensively. Life feels larger, greater, bigger than ever before. Thereโ€™s freedom and honesty to be found, curiosity and open-mindedness to remember. Your inner compass is realigning, your faith is growing. The spirit of peace guides you.

TAURUS: There are mysteries youโ€™re researching, filled with hidden dreams and values. You want to share them with others but are careful to not be made fun of, ignored or vilified. You must trust others before revealing yourself. Thereโ€™s a sense that next year you may move, as changes unfold financially. But you want to make sure you have all the facts before making a life-changing decision. You know life is a drama, filled with actors, everyone playing their part.

GEMINI: Geminiโ€™s other half is Sagittarius. Gemini and Sag are the โ€œbrothers/sistersโ€ of the zodiac. When Jupiter moves forward in Sagittarius, as it is doing now, you have the opportunity to expand your world with new spiritual influences. Information that you have been seeking comes forth, causing a reevaluation of all belief systems. Honesty and will are required. There is love all around you. You rethink what love is.

CANCER: Daily life, routines, order, organization, and health are the important spiritual avenues to be tended to. You are often giving to others. People see you as living a life of service. But I want to ask you if you are happy. Does giving offer you joy? You may be living a hidden life with secret fears and ambitions no one knows about. Cancers cover themselves up with a shell of protection. Jupiter asks you: what brings you joy?

LEO: Leo is always about self-discovery, oneโ€™s creativity and the ability to see the self in oneโ€™s artform. Now with Jupiter in Sag (another fire sign), a deeper sense of self-discovery comes forth. Itโ€™s a journey right to the heart of freedom. Itโ€™s important to create a journal of self and creativityโ€”in it, list all talents, gifts and abilities, along with desires yet to be fulfilled. Are there children in your life? Children teach Leos how to be playful. The greatest creative act is having faith in your life. Each day is an adventure.ย 

VIRGO: What is the situation at home these days? How is your garden? What attention does your home need? Does home offer you a state of security and foundation? How was your childhood, and what good things did you learn then? Who were your parents, and what did you learn from them? Are there patterns, sadnesses, burdens you want release from? Deep within is a new reality you have been gestating. Soon it will be birthed. And you will be free.

LIBRA: Jupiter and Uranus bring us new, revelatory information so that we may begin to question all that we believe and assess those beliefs to see if they bring goodness and goodwill to our lives. A deep truth about your childhood and upbringing begins to unfold for you. And honesty and the true nature of things become known. In all communication offer kindness, compassion and truth. Listen more. Deep listening is a mindful spiritual practice.

SCORPIO: Your new journey is one of deep re-discovery of what you truly value. Out and about in the world of others, we can lose our sense of valueโ€”even that we are of value, and how much. During the next year, your true sense of worth, what makes for security and self-esteem, will subtly emerge. You must look for it to see it. And I must ask, how are you handling your money and resources, and what is most precious to you in your life?

SAGITTARIUS: The past seven years have been years of growth in self-awareness and wisdom. Now a new phase begins for you. At first, you may feel divided on a major choice recently made. However, your life is protected, there are no mistakes, and your next step is the synthesizing of all your gifts and abilities. This will occur through your work, and by the new people you meet. Know that all that you need are at your feet.

CAPRICORN: Do you have a dream journal? It would be good to have one, to jot down dreams, visions, intuitions, hopes, wishes, and more dreams in the coming months. Dreams are ways the subconscious synthesizes experiences in daily life. Dreams are sometimes visionaryโ€”offering answers to questions. At times, family members who have died appear in our dreams to tell us they are doing well. Dreams tell us what weโ€™re capable of, and sometimes say, โ€œLetโ€™s do this again … more wisely this time.โ€ Dreams take us underwater, where healing happens.

AQUARIUS: Jupiter brings you good things, friends, networks, community, and wishes that come true. You are a friend to many, perhaps to an entire town. This brings happiness to your heart. Something youโ€™ve needed and longed for has come to fruition. After many years of a certain important need, it was fulfilled. Now you can set your sights on new desires and aspirations. As the days unfold, old ways and limitations fall away. A whole new life emerges.

PISCES: Itโ€™s important to be prepared, because Jupiter is affecting your public life, career, profession, and work in the world. New opportunities will be sensed, along with a feeling that you must do more, offer more, step forward more. There may be some fear. However, itโ€™s for the best to reconnect with a previous aspiration. You are safe. Pisces is about faith that solutions will come. Cherish all the challenges, dream bigger, and always try your best.

Rob Brezsnyโ€™s Astrology August 14-20

Free will astrology for the week of Aug. 14, 2019

ARIES (March 21-April 19): How did sound technicians create the signature roar of the fictional monster Godzilla? They slathered pine-tar resin on a leather glove and stroked it against the strings of a double bass. How about the famous howl of the fictional character Tarzan? Sonic artists blended a hyenaโ€™s screech played backwards, a dogโ€™s growl, a soprano singerโ€™s fluttered intonation slowed down, and an actorโ€™s yell. Karen O, lead singer of band the Yeah Yeah Yeahs, periodically unleashes very long screams that may make the hair stand up on the back of her listenersโ€™ necks. In accordance with astrological omens, Iโ€™d love to see you experiment with creating your own personal yowl or laugh or whisper of power in the coming weeks: a unique sound that would boost your wild confidence and help give you full access to your primal lust for life.

TAURUS (April 20-May 20): โ€œIf your dreams do not scare you, they are not big enough,โ€ said Ellen Johnson Sirleaf, ex-President of Liberia. In accordance with astrological imperatives, I propose that we make that your watchword for the foreseeable future. From what I can tell, youโ€™re due to upgrade your long-term goals. You have the courage and vision necessary to dare yourself toward an even more fulfilling destiny than youโ€™ve been willing or ready to imagine up until now.

GEMINI (May 21-June 20): How did our ancestors ever figure out that the calendula flower can be used as healing medicine for irritated and inflamed skin? It must have been a very long process of trial and error. (Or did the plant somehow โ€œcommunicateโ€ to indigenous herbalists, informing them of its use?) In any case, this curative herb is only one of hundreds of plants that people somehow came to adjudge as having healing properties. โ€œMiraculousโ€ is not too strong a word to describe such discoveries. According to my analysis of the astrological omens, Gemini, you now have the patience and perspicacity to engage in a comparable process: to find useful resources through experiment and close observationโ€”with a hardy assist from your intuition.

CANCER (June 21-July 22): Today the city of Timbuktu in Mali is poor and in the throes of desertification. But from the 14th to 17th centuries, it was one of the great cultural centers of the world. Its libraries filled up with thousands of influential books, which remained intact until fairly recently. In 2012, Al-Qaeda jihadists conceived a plan to destroy the vast trove of learning and scholarship. One man foiled them. Abba al-Hadi, an illiterate guard who had worked at one of the libraries, smuggled out many of the books in empty rice sacks. By the time the jihadists started burning, most of the treasure had been relocated. I donโ€™t think the problem in your sphere is anywhere near as dire as this, Cancerian. But I do hope you will be proactive about saving and preserving valuable resources before theyโ€™re at risk of being diluted, compromised, or neglected.

LEO (July 23-Aug. 22): Moray eels have two sets of jaws. The front set does their chewing. The second set, normally located behind the first, can be launched forward to snag prey they want to eat. In invoking this aggressive strategy to serve as a metaphor for you in the coming weeks, I want to suggest that you be very dynamic and enterprising as you go after what you want and need. Donโ€™t be rude and invasive, of course, but consider the possibility of being audacious and zealous.

VIRGO (Aug. 23-Sept. 22): Itโ€™s relatively rare, but now and then people receive money or gifts from donors they donโ€™t know. Relatives theyโ€™ve never met may bequeath them diamond tiaras or alpaca farms or bundles of cash. I donโ€™t think thatโ€™s exactly what will occur for you in the coming weeks, but I do suspect that youโ€™ll garner blessings or help from unexpected sources. To help ensure the best possible versions of these acts of grace, I suggest that you be as generous as possible in the kindness and attention you offer. Remember this verse from the Bible: โ€œDo not forget to show hospitality to strangers, for by so doing some people have shown hospitality to angels without knowing it.โ€

LIBRA (Sept. 23-Oct. 22): Libra-born Ronald McNair was an African-American man who grew up in a racist town in South Carolina in the 1950s. The bigotry cramped his freedom, but he rebelled. When he was 9 years old, he refused to leave a segregated library, which prompted authorities to summon the police. Years later, McNair earned a PhD in Physics from MIT and became renowned for his research on laser physics. Eventually, NASA chose him to be an astronaut from a pool of 10,000 candidates. That library in South Carolina? Itโ€™s now named after him. I suspect that you, too, will soon receive some vindication, Libraโ€”a reward or blessing or consecration that will reconfigure your past.

SCORPIO (Oct. 3-Nov. 21): Scorpio author Zadie Smith wrote, โ€œIn the end, your past is not my past and your truth is not my truth and your solutionโ€”is not my solution.โ€ I think it will be perfectly fine if sometime soon you speak those words to a person you care about. In delivering such a message, you wonโ€™t be angry or dismissive. Rather, you will be establishing good boundaries between you and your ally; you will be acknowledging the fact that the two of you are different people with different approaches to life. And I bet that will ultimately make you closer.

SAGITTARIUS (Nov. 22-Dec. 21): โ€œNothing fruitful ever comes when plants are forced to flower in the wrong season,โ€ wrote author and activist Bette Lord. Thatโ€™s not entirely true. For example, skilled and meticulous gardeners can compel tulip and hyacinth bulbs to flower before they would naturally be able to. But as a metaphor, Lordโ€™s insight is largely accurate. And I think youโ€™ll be wise to keep it in mind during the coming weeks. So my advice is: Donโ€™t try to make people and processes ripen before they are ready. But hereโ€™s a caveat: You might have modest success working to render them a bit more ready.

CAPRICORN (Dec. 22-Jan. 19): โ€œFor though we often need to be restored to the small, concrete, limited, and certain, we as often need to be reminded of the large, vague, unlimited, unknown.โ€ Poet A. R. Ammons formulated that shiny burst of wisdom, and now Iโ€™m passing it on to you. As I think you know, you tend to have more skill at and a greater inclination toward the small, concrete, limited, and certain. Thatโ€™s why, in my opinion, itโ€™s rejuvenating for you to periodically exult in and explore whatโ€™s large, vague, unlimited, unknown. Now is one of those times.

AQUARIUS (Jan. 20-Feb. 18): โ€œLook into my eyes. Kiss me, and you will see how important I am.โ€ Poet Sylvia Plath wrote that, and now, in accordance with astrological omens, Iโ€™m authorizing you to say something similar to anyone who is interested in you but would benefit from gazing more deeply into your soul and entering into a more profound relationship with your mysteries. In other words, you have cosmic permission to be more forthcoming in showing people your beauty and value.

PISCES (Feb. 19-March 20): In his Anti-Memoirs, author Andrรฉ Malraux quotes a tough-minded priest who served in the French Resistance during World War II. He spent his adult life hearing his parishionersโ€™ confessions. โ€œThe fundamental fact is that thereโ€™s no such thing as a grown-up person,โ€ the priest declared. Even if thatโ€™s mostly true, Pisces, my sense is that it is less true about you right now than it has ever been. In the past months, you have been doing good work to become more of a fully realized version of yourself. I expect that the deepening and maturation process is reaching a culmination. Donโ€™t underestimate your success! Celebrate it!

Homework: The Japanese poet Ikkyu said, โ€œTo all I care about, hereโ€™s a friendly tip: enlightenment is gaffe upon error upon blooper.โ€ Do you agree? freewillastrology.com

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